If you're looking for the best deviled eggs recipe for Easter, holidays, or parties, this version is a guaranteed crowd favorite. The combination of mayonnaise, butter, and perfectly cooked egg yolks creates a filling that's light, fluffy, and incredibly flavorful.

🥚What Are Million Dollar Deviled Eggs?

Million-dollar deviled eggs are a classic deviled egg recipe upgraded with butter to create a richer, creamier, and more indulgent filling. The butter blends with the yolks and mayonnaise, giving the eggs a smooth, velvety texture that stands out from traditional recipes.

❤Why You'll Love This Recipe

• Ultra creamy, rich filling with a velvety texture
• Million Dollar Deviled Eggs are truly the best deviled eggs that you can make!
• Easy to make with simple ingredients
• Extra ingredients make these eggs exceptionally tasty!
• Perfect for Easter, potlucks, and holiday appetizers
• The deviled egg filling is light, fluffy, and creamy
• A crowd-favorite party food that disappears fast
• Make-ahead friendly for stress-free entertaining

👩‍🍳Ingredients for Million Dollar Deviled Eggs

• Hard-boiled eggs
• Mayonnaise
• Butter (melted – the secret ingredient!)
• Yellow Mustard
• Pickle juice
• Sugar
• Salt and black pepper
• Cayenne pepper
• Paprika for garnish

🧈Why Butter Makes These "Million Dollar."

Butter is what transforms these from classic deviled eggs into something special. It adds:

• A richer flavor
• A smoother, whipped texture
• A slightly luxurious mouthfeel

Butter is what gives the filling that signature creamy, melt-in-your-mouth consistency.

💲How to Make Million Dollar Deviled Eggs

Step 1: Boil the Eggs Perfectly

Place eggs in a pot, cover with water, and bring to a boil. Turn off the heat, cover, and let sit for 10–12 minutes.

Step 2: Cool and Peel

Transfer eggs to an ice bath to stop cooking and make peeling easier.

Step 3: Prepare the Filling

Slice eggs in half and remove yolks. Mash yolks until smooth, then mix with:

• Mayonnaise
• Butter
• Mustard
• Pickle Juice
• Salt and pepper

Mix until the filling is completely smooth and creamy.

Step 4: Fill the Eggs

Spoon or pipe the filling into egg whites for a clean, professional look.

Step 5: Garnish and Serve

Sprinkle with paprika and optional chives for a classic presentation.

✨Pro Tips for the Creamiest Deviled Eggs

• The most important secret ingredient in million-dollar deviled eggs is butter! It makes the filling extra decadent and smooth.
• Hard-boil your eggs using whatever method you know and love. I prefer to make hard-boiled eggs in the air fryer or in the Ninja Foodi.
• Mash yolks completely before adding wet ingredients
• For best results, use regular full-fat mayo for this recipe. Low-fat substitutes will not be as tasty.
• Using a food processor to mix the filling gives you a fluffy, light texture, but if you don't have one, you can also mix the yolks by hand. It's helpful to use a fork to break up all the lumps.
• Pickle juice and cayenne pepper give these eggs just the right amount of zing!
• You can prepare the filling mixture up to 1 day in advance. Fill the egg whites just before serving so that they're super fresh. 
• Pipe filling into a piping bag for a bakery-style finish, making your deviled eggs gorgeous.
• Garnish with paprika and sliced green onion.
• Store deviled eggs in an airtight container in the fridge for up to 4 days. 

🍽Try these other Easy Party Appetizers

• Vegan Meatballs
• Cranberry Jalapeno Dip
• Wild Rice Stuffed Mushrooms
• Gluten Free Fried Pickles

🥤Need a tasty cocktail to go with all of those snacks? Learn to make the perfect Bloody Mary, or a classic Bootlegger or Vodka Sidecar!

🥚Deviled Egg Variations

Spicy Deviled Eggs

Add hot sauce for a kick.

Sweet Relish Deviled Eggs

Mix in sweet pickle relish for a tangy-sweet flavor.

Dijon Deviled Eggs

Swap yellow mustard for Dijon for a deeper flavor.

Scallop-Topped Deviled Eggs (Pescitarians)

Topped with scallops. On a trip to Key West, my husband and I visited the Red Shoe Island Bistro. If you have fish as part of your diet and are in the Keys, this bistro is a must-visit.

⁉How to Store Deviled Eggs

Store deviled eggs in an airtight container in the refrigerator for up to 2 days.

🍳Make Ahead Tips

• Boil eggs up to 3 days in advance
• Prepare filling 1 day ahead
• Assemble just before serving for the best texture

❓Why Are My Deviled Eggs Runny?

Runny filling usually happens when:

• Too much added mayo
• Eggs are still warm
• Too few yolks used

👉 Fix it by adding more yolk or chilling the mixture.

🍳What to Serve with Deviled Eggs

These pair perfectly with:

• Holiday meals
• BBQ dishes
• Party appetizers
• Potluck spreads

❓FAQs

What makes deviled eggs "million dollar"?

Million-dollar deviled eggs include butter, which creates a richer, creamier filling compared to traditional recipes.

Can you make deviled eggs ahead of time?

Yes, you can prepare them up to 24 hours in advance and store them in the refrigerator.

Why add butter to deviled eggs?

Butter enhances the texture and flavor, making the filling smoother and more indulgent.

How do you keep deviled eggs from getting watery?

Use fully cooled eggs and avoid overmixing with too much liquid.

What is the best mayonnaise for deviled eggs?

A high-quality, full-fat mayonnaise provides the best creamy texture and flavor.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Million Dollar Deviled Eggs

This easy recipe for Million Dollar Deviled Eggs is the real deal! When you bring a tray of these creamy, flavorful hard-boiled eggs to a party, they will prove to be worth their weight in precious metals- everyone loves them!

Course Appetizer

Cuisine American

Keyword deviled eggs, million dollar deviled eggs

Prep Time 25 minutes minutes

Total Time 25 minutes minutes

Servings 12 servings (24 pieces)

Calories 152kcal

Author Alysen

Equipment

• Food processor

Ingredients

• 12 cooled hard boiled eggs
• ½ cup mayonnaise
• 1 tbsp melted butter
• 1 tbsp yellow mustard
• 2 tsp pickle juice
• 1 tsp sugar
• ⅛ tsp cayenne pepper
• Salt and pepper to taste

Get Recipe Ingredients

Instructions

• Peel the hard boiled eggs and slice them into halves.
  
• Carefully scoop out the yolks into a bowl.
  
• Add the yolks and all remaining ingredients to the bowl of a food processor and blitz until smooth.
  
• Transfer the yolk mixture to a piping bag and pipe swirls back into the hollows of the egg whites. Garnish with a sprinkle of paprika if desired.
  

Notes

• Cook your eggs using whatever method you know and love. 
• Using a food processor to mix the filling gives you a fluffy, light, and amazing texture, but if you don't have one, you can also mix the yolks by hand. 
• You can prepare the filling mixture up to 1 day in advance. Fill the egg whites just before serving so that they're super fresh. 
• Store deviled eggs in an airtight container in the fridge for up to 4 days. 

Nutrition

Serving: 2pieces | Calories: 152kcal | Carbohydrates: 1g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 193mg | Sodium: 155mg | Potassium: 67mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.02mg | Calcium: 27mg | Iron: 1mg

The post Best Million Dollar Deviled Eggs (Ultra Creamy Secret Ingredient!) appeared first on Vegetarian Mamma.

Made with simple pantry staples, this loaf delivers rich banana flavor with a tender crumb. Whether you want a naturally sweetened banana bread, a clean-eating treat, or a low-sugar snack for kids, this recipe checks every box.

Why You’ll Love This Sugar-Free Banana Bread

• No refined sugar (naturally sweetened)
• Moist and fluffy texture
• Easy one-bowl recipe
• Gluten-free friendly
• Perfect for breakfast, snacks, or meal prep

Is This Banana Bread Truly Sugar-Free?

This recipe is made without refined sugar, but it does contain honey, which is a natural sweetener.

If you want a completely sugar-free version, you can swap:

• Honey → mashed dates
• Honey → unsweetened applesauce
• Honey → extra ripe bananas

This flexibility makes it ideal for different dietary needs.

Other options for Banana Bread

I am always on the hunt for naturally sweet, gluten-free recipes. This No Sugar Banana Bread is one of my favorites! I love the crunchy topping of chopped walnuts, but you can skip that step for a nut-free banana bread!

If you need a gluten-free sweet loaf recipe, this is truly the best. For the best banana bread, be sure to use overly ripe, brown bananas! This makes the best bread, as the banana's starches have become yummy natural sugars.

Ingredients You’ll Need

• Ripe bananas (very important for natural sweetness): When life gives you brown bananas, make banana bread! The best bananas for banana bread are brown on the outside but still yellow and creamy on the inside.
• Honey (or substitute): This all-natural sweetener brings the perfect balance to this no-sugar banana bread. If you are trying to make this vegan, swap for maple syrup!
• Eggs: Large eggs are always the way to go for baking. Want to make an egg-free banana bread? Try this flax egg recipe and double it!
• Oil: You can use canola oil or avocado oil for this no-sugar banana bread recipe. It makes the loaf extra moist!
• Greek yogurt: For that creamy, moist texture, add a little yogurt! You can use regular Greek yogurt or dairy-free options, like unsweetened coconut yogurt.
• Apple cider vinegar: This helps get a great, fluffy banana bread loaf. Plus, it adds a little apple flavor for a super yummy gluten-free bread.
• Gluten-free flour blend: I keep my banana bread gluten-free with a gluten-free all-purpose flour. You can use regular flour for this recipe, too.
• Baking powder: I use two leavening agents for this banana bread recipe. More rise for me!
• Baking soda: For extra rise, baking soda makes the fluffiest banana bread without nuts.
• Vanilla extract: That perfect baked good flavor comes from the goodness of vanilla extract.
• Salt: Even sweet treats need a little salt to balance the flavor.
• Walnuts: For that crunchy topping, I love chopped walnuts. If you want a nut-free banana bread, skip this step.

If you have any questions about Best Sugar-Free Banana Bread, please leave a comment below, and I will get back to you ASAP!

How to Make Sugar-Free Banana Bread

1. Prep:
   Prep your ingredients, preheat the oven to 350 degrees, and grease a loaf pan. I also use parchment paper for a clean banana bread every time!
2. Mash Bananas:
   Peel the bananas and mash them with a fork in a large mixing bowl.
3. Now, add everything else to the mix except the walnuts.
4. Mix Wet Ingredients:
   Add honey, eggs, yogurt, and vanilla. Mix until combined.
5. Add Dry Ingredients:
   Stir in Gluten-free flour, baking powder, soda, and salt. Mix the batter with an electric hand mixer until just combined. Do not overmix!
6. Pour the Batter into the pan:
   Pour the batter into the greased loaf pan. Sprinkle the chopped walnuts on top.
7. Bake in the oven:
   Bake for about 45-55 minutes until a skewer comes out mostly clean from the center.
8. Cool prior to slicing:
   For the best slices, let the banana bread cool in the pan for a few minutes, then transfer it to a wire cooling rack to finish cooling.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best Sugar-Free Banana Bread, please see the recipe below.

Tips for Moist Banana Bread

• Use very ripe bananas (brown spots = more sweetness)
• Don’t overmix the batter
• Measure flour correctly
• Add yogurt for extra moisture

How to Sweeten Banana Bread Without Sugar

You can naturally sweeten banana bread using:

• Bananas (primary sweetener)
• Dates (blended)
• Applesauce
• Maple syrup

Variations

• Add chocolate chips to create Chocolate Chip Banana Bread
• Add your favorite nuts: pecans or sliced almonds
• Vegan Banana Bread without eggs
• Use dairy-free milk to make Dairy-Free Banana Bread

Storage Tips

• Store at room temp: 2–3 days
• Fridge: up to 1 week
• Freeze: up to 3 months

What to Serve with Sugar-Free Banana Bread

Enjoy a slice of Sugar-Free Banana Bread with a hot oatmilk latte.

Need another sweet brunch recipe? This air-fryer monkey bread couldn't be easier! Crunchy on the outside and soft on the inside, it's the best way to start the weekend or a family holiday.

This tofu scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of turmeric! Whip this up for a savory brunch option, too.

FAQs

Can banana bread be made without sugar?
Yes! You can use ripe bananas, dates, or applesauce instead of sugar.

What makes banana bread moist?
Ripe bananas, yogurt, and not overmixing the batter.

Is honey considered sugar-free?
Honey is a natural sugar, so this recipe is refined sugar-free, not completely sugar-free.

How ripe should bananas be for banana bread?
When the banana's peel turns brown, it is perfect for banana bread. As the banana ripens, the starchy fruit becomes sugary. The sweeter the bananas are, the better your bread will taste.

How many calories are in a slice of homemade banana bread?
This recipe has about 215 calories per slice. If you add melted butter or honey to the top, that will definitely add a few calories each. Luckily, this recipe is also packed with potassium, Vitamin A, and Vitamin C! See the nutritional info in the Sugar-Free Banana bread recipe below.

MORE VEGAN BAKING RECIPES

Looking for a delicious fall bread? Vegan Pumpkin Bread is a quick and easy gluten-free bread that everyone will love! If you miss Starbucks pumpkin bread, you won't with this delicious gluten-free recipe.

These Vegan Biscotti are crunchy, chocolatey, and perfect for the holidays! Add orange zest and dried cranberries to the gluten-free cookies for a festive breakfast treat or afternoon snack.

Air Fried Oreos are a healthier version of your favorite fair food! Just 3 ingredients and 5 minutes needed to make this quick and easy vegan dessert.

Love banana bread? You will love the sweetness of vegan zucchini bread, too! Use those green squash for this delicious bread, you can eat it all day long.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Sugar Free Banana Bread

This sugar-free banana bread is moist, fluffy, and naturally sweetened with ripe bananas and honey. A healthy banana bread recipe that’s gluten-free, easy to make, and perfect for breakfast or snacks!

Course Breakfast, Snack

Cuisine Gluten-free

Keyword gluten free banana bread, no sugar banana bread

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 12 people

Calories 216kcal

Author Alysen

Equipment

• Loaf pan
• Fork
• Mixing bowl
• Electric hand mixer
• Wire cooling rack

Ingredients

• 3 ripe bananas
• ¼ cup honey
• ¼ cup canola oil or vegetable oil
• ¼ cup Greek yogurt or a dairy-free alternative
• 2 large eggs
• 2 teaspoons vanilla extract
• 1 teaspoon apple cider vinegar
• ¼ teaspoon salt
• 2 ⅓ cups gluten-free all purpose flour
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• ½ cup chopped walnuts for topping, optional

Get Recipe Ingredients

Instructions

• Preheat the oven to 350 degrees F (180 degrees C) and grease and line a large loaf pan.
• Peel the bananas and add them to a large mixing bowl. Mash them thoroughly with a fork.
  
• Add all remaining ingredients except for the chopped walnuts to the bowl. Mix with an electric hand whisk until just combined.
  
• Transfer the mixture to your lined loaf tin and sprinkle over the chopped walnuts. Bake for 50 minutes to 1 hour, or until a skewer inserted into the center of the loaf comes out clean or with just a few moist crumbs.
  
• Leave the banana bread in the tin for about 10 minutes before transferring to a wire rack to cool. Allow loaf to cool for about 1 hour before slicing.
  

Video

https://youtu.be/l3U1JDxuerk

Nutrition

Calories: 216kcal | Carbohydrates: 31g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 154mg | Potassium: 217mg | Fiber: 4g | Sugar: 11g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 1mg

The post Best Sugar-Free Banana Bread (Moist, Gluten-Free & Naturally Sweetened) appeared first on Vegetarian Mamma.

❤WHY YOU’LL LOVE THIS WHITE CHOCOLATE CHEX MIX

• Easy no-bake recipe – ready in under 20 minutes
• Perfect sweet and salty flavor combo
• Great for holiday snack mix gifts
• Totally customizable with your favorite add-ins
• Naturally gluten-free friendly (with the right ingredients)

🤔WHAT IS WHITE CHOCOLATE CHEX MIX?

White chocolate Chex mix is a sweet-and-salty snack mix made with crunchy cereal, pretzels, and a creamy white chocolate coating. It’s a popular holiday party mix that can be customized with candy, nuts, or seasonal sprinkles.

You may also hear it called:

• White chocolate party mix
• Christmas crack, Chex mix
• Muddy buddies-style snack mix

❓ Why This White Chocolate Chex Mix Recipe is So Good

• Everyone Loves this Stuff! This Sweet and Salty Snack is very popular, and it goes by a few different names. White Trash and Christmas Crack are two of the more colorful names for it, but it's much gentler to call this White Chocolate Chex Mix, Chex Christmas Mix, Blizzard Mix, or White Chocolate Party Mix.
• There is Barely Any Cooking Involved. You need to be able to work the microwave and a mixing bowl to make this Chex mix. It's super easy to mix everything, and the only hard part is waiting for the chocolate to harden.
• Makes Great Gifts. Load your White Chocolate Chex Mix into decorative bags and give it to your friends and neighbors this holiday. They will appreciate the gesture and the tasty snack so much!

🛒 INGREDIENTS

• Chex cereal (rice and corn Chex - check ingredients as some varieties may contain gluten.)
• Mini pretzels
• White chocolate chips or melting wafers
• Candy - M&M’s or any holiday favorite, such as candy corn for Halloween or mini-chocolate eggs for Easter.
• Salted peanuts - any nut will do
• Holiday sprinkles in the colors to match the candy.

🔪 HOW TO MAKE WHITE CHOCOLATE CHEX MIX

1. Prep your mix: Add cereal and pretzels to a large bowl.
2. Melt the white chocolate: microwave in 20-second intervals, stirring until smooth.
3. Coat evenly: Pour melted white chocolate over the cereal mixture and gently stir.
4. Add candy + extras: Mix in candy, sprinkles, nuts, and any optional add-ins.
5. Let it set: Spread onto parchment paper and allow to cool completely.
6. Break and serve: Once hardened, break into clusters and enjoy!

🔥 TIPS FOR THE BEST WHITE CHOCOLATE CHEX MIX

• This sweet snack is popular for Christmas, but you can make it all year round! Use other colors of sprinkles and M&Ms to make it fit into any special occasion.
  • Christmas Chex Mix: Add red + green candy and holiday sprinkles.
  • Easter Snack Mix: Use chocolate eggs in pastel colors
  • Nut Butter Version: Drizzle with your favorite melted nut butter for extra flavor.
  • Halloween: Stir in some candy corn
• Use high-quality white chocolate for smooth melting
• Add other things to the mix if you want to! You need 6 cups of bulky items, and you can mix and match. Try other kinds of crunchy gluten-free cereal. Different types of nuts will all work, or you can leave the nuts out and replace them with something else. Instead of pretzels, try popcorn!
• Stir gently to avoid crushing the cereal
• You should work quickly so the sprinkles and extra M&Ms you add will stick to the white chocolate. Otherwise, they'll end up loose at the bottom of the container!
• Add toppings before the chocolate sets
• Let it cool fully for that perfect crunch
• You can also stir the sprinkles and all of the candy into the other ingredients. Then you won't have to stress about it, but it won't look quite as festive.

🧊 STORAGE TIPS

• Store in an airtight container for up to 1 week
• Keep at room temperature
• Avoid humidity to maintain crunch

❄️ CAN YOU FREEZE CHEX MIX?

Yes! Freeze in an airtight container for up to 2 months. Let thaw at room temperature before serving.

🎄What else to Serve As Snacks during holiday festivities

I love to put out a few small bowls of White Chocolate Chex Mix for guests to snack on during the lead-up to the Holiday Dinner. Other snacks that people will enjoy munching on include Seasoned Air Fryer Pretzels or a beautiful Vegetarian Charcuterie Board.

I found this recipe for Caramel Chex Mix, which I'm going to have to try soon, too. I'll leave out the wheat Chex, though.

I also like to make Chocolate Christmas Pretzels!

You know, you can make any Chex mix Recipe gluten-free if you just read the labels on everything you add! Both Corn and Rice Chex are already gluten-free.

❓ FAQ SECTION (RANKING BOOST)

• Can I use different cereals?
  Yes! Rice, corn, or even Cheerios work well.
  
• What is the best white chocolate to use?
  Melting wafers or high-quality white chocolate chips melts best.

• Why is my Chex mix soggy?
  Too much chocolate or not letting it fully set can cause this.
  
• How long does white chocolate Chex mix last?
  Up to 1 week stored properly.

🎉 SERVING IDEAS

• Party snack bowls
• Holiday gift bags
• Movie night treats
• Potluck dessert table

🎄More Holiday Recipes

• Vegan Gingerbread Cookies
• Air Fryer Chex Mix
• Vegan Green Bean Casserole
• No Bake Cornflake Cookies
• Air Fryer Pumpkin Pie

If you loved this easy white chocolate Chex mix, be sure to save it for later and share it with friends!

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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White Chocolate Chex Mix

White Chocolate Chex Mix is an irresistibly delicious holiday treat made with crunchy cereal, gluten-free pretzels, peanuts, and red and green M&Ms. It's sweet, salty, and super easy to make!

Course Appetizer, Snack

Cuisine American

Keyword white chocolate chex mix

Prep Time 10 minutes minutes

Cook Time 2 minutes minutes

Wait/Rest Time 1 hour hour

Total Time 1 hour hour 12 minutes minutes

Servings 12 servings

Calories 455kcal

Author Alysen

Equipment

• Mixing bowl
• Baking sheet

Ingredients

• 2 cups rice chex cereal
• 2 cups corn chex cereal
• 2 cups pretzels Mini twists work best
• 1 cup salted peanuts
• 1.5 cups holiday M&Ms divided
• 12 ounces white chocolate chips Chocolate contains milk
• 2 tsp vegetable oil or vegetable shortening
• 2 tbsp holiday sprinkles

Get Recipe Ingredients

Instructions

• Add rice chex cereal, corn chex cereal, gluten-free pretzels, salted peanuts, and 1 cup of the holiday M&Ms to a large bowl. Stir until combined.
  
• Add the white chocolate chips and vegetable oil to a heat-proof bowl. Microwave in 30-second increments, stirring in between, until melted. It should take about 60-90 seconds total.
  
• Pour the melted white chocolate over the cereal mixture. Stir until evenly coated.
  
• Pour the cereal mixture out onto a baking sheet in a single layer. You may need two baking sheets.
  
• Quickly sprinkle the cereal with remaining M&Ms and holiday sprinkles before the white chocolate sets.
  
• Let harden at room temperature for an hour, or speed up the process by placing the tray in the refrigerator for 20 minutes. Serve and enjoy!
  

Video

https://youtu.be/W-mQF4naWg4

Notes

• The white chocolate will harden quickly, so you need to work fast to make sure the remaining M&Ms and holiday sprinkles stick to the white chocolate.
• Instead, you can just add all the M&Ms and sprinkles in with the white chocolate, but it looks prettier if they are added after.
• To keep this treat gluten-free, be sure to check the labels for your cereal to ensure it is gluten-free. The rice Chex cereal and corn Chex cereal are both gluten-free. Keep in mind that they do make gluten-filled varieties, such as the wheat Chex variety.
• I used Snyder’s gluten-free pretzel twists for this recipe.
• Store in an airtight container at room temperature for up to 5 days.

Nutrition

Serving: 0.5cup | Calories: 455kcal | Carbohydrates: 57g | Protein: 8g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 335mg | Potassium: 224mg | Fiber: 3g | Sugar: 36g | Vitamin A: 317IU | Vitamin C: 3mg | Calcium: 136mg | Iron: 4mg

The post White Chocolate Chex Mix appeared first on Vegetarian Mamma.

⭐ This is the best apple pecan salad if you want something quick, fresh, and packed with flavor—perfect for busy weeknights or holiday meals.

What Is Apple Pecan Salad?

Apple pecan salad is a fresh salad made with crisp apples, leafy greens like spinach, crunchy pecans, and a sweet-tangy dressing such as maple balsamic vinaigrette. It is commonly served as a healthy side dish or light meal, especially during the fall season.

Why You’ll Love This Apple Pecan Salad

• Easy apple pecan salad ready in under 20 minutes
• Healthy apple pecan salad packed with fresh ingredients
• Perfect fall apple pecan salad for holidays and gatherings
• Naturally gluten-free and easy to make vegan
• Works as a side dish or light meal

Try my Kale Apple Slaw recipe too! Apples are so tasty in salads.

Ingredients for Apple Pecan Salad

To make this spinach apple pecan salad, you’ll need:

• Fresh spinach or mixed greens
• Crisp apples (Honeycrisp or Fuji work best)
• Pecans (toasted for extra flavor)
• Dried cranberries
• Feta cheese (optional)
• Red onion (thinly sliced)
• Maple Balsamic Dressing
  • Olive oil
  • Balsamic vinegar
  • Maple syrup
  • Dijon mustard
  • Salt and pepper

Best Apples for Apple Pecan Salad

Choosing the right apples makes a big difference in your apple pecan salad recipe. The best apples for salad are crisp, slightly sweet, and hold their texture. My favorite is Honeycrisp for texture and flavor.

Avoid overly soft apples like Red Delicious, which don’t add the same crunch.

How to Make Apple Pecan Salad

1. Wash and dry the spinach or greens.
2. Slice apples thinly and remove seeds.
3. Toast pecans in a skillet for 3–5 minutes until fragrant.
4. In a large bowl, combine spinach, apples, pecans, cranberries, and red onion.
5. Whisk together the maple balsamic dressing ingredients.
6. Drizzle dressing over salad and toss gently.
7. Top with feta cheese before serving.

This easy apple pecan salad comes together quickly and is best served fresh.

Maple Balsamic Dressing for Apple Salad

This maple balsamic dressing is what takes this apple pecan salad to the next level. The combination of sweet maple syrup and tangy balsamic vinegar pairs perfectly with apples and pecans.

To make:

• Whisk olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified.

This dressing also works well for any spinach apple salad or fall salad recipe.

Tips and Tricks for Making The Best Apple Pecan Salad

• Instead of (or in addition to!) grapes, try dried cranberries, raisins, or pomegranate seeds. You could also try this salad with fresh blueberries or strawberries if you have them, but grapes seem to be easier to find in the fall when apples are most delicious.
• The best apples for salads are sweet, flavorful, and firm. You also want to choose apples that won't brown easily. I like Cortland, Honeycrisp, Fuji, or Gala apples in this recipe.
  • If you want it sweeter, consider Gala, Fuji, or Honey Crisp. For a tart and sweet mixture, consider: Jazz, Pink Lady, or Jonagold. 
• The apples will eventually brown, though, so don't stress too much about that! It's just a reaction to air, and can't be entirely avoided. However, you can rinse the apples in a lemon-water mixture to slow the process.
• Buy raw pecans and toast them yourself using the instructions here. They are so much more flavorful than nuts you buy that are pre-roasted, and it's simple to do!
• Salty feta cheese is perfect here, but you can also substitute blue cheese or goat cheese if you prefer. I suggest buying a chunk of feta and crumbling it yourself for the best flavor and texture.
• For a vegan apple pecan salad, omit the cheese or substitute with your favorite dairy-free crumbly cheese alternative.

Ideas for additional items for your Apple Pecan Salad

What Dressing Goes with Apple Pecan Salad?

The best dressing for apple pecan salad is a maple balsamic vinaigrette, but other great options include:

• Apple cider vinaigrette
• Honey mustard dressing
• Lemon vinaigrette

Each complements the sweet and savory flavors of the salad.

What to Serve With Apple Pecan Salad

Top this salad with your favorite protein and make it a filling meal! Add crispy tofu for a protein, a veggie burger, or grilled chicken for any meat eaters in your family.

Serve this with a cozy fall soup - Vegetarian Potato Soup.

Pair it with an easy gluten-free dinner - Beyond Meat Meatloaf.

This makes an excellent Thanksgiving side dish. Bring this along so you know you have a healthy, gluten-free, vegetarian option, along with my vegan stuffing and vegan sweet potato pie.

How to Store Apple Pecan Salad

• Store undressed salad in an airtight container for up to 2 days
• Keep dressing separate until ready to serve
• Add apples fresh to prevent browning

Frequently Asked Questions

How do you keep apples from browning in salad?
To keep apples from browning, toss them in lemon juice or a mixture of water and citrus juice. This slows oxidation and keeps the apples looking fresh longer.

What Dressing Goes Best with Apple Pecan Salad?
Maple balsamic vinaigrette is the most popular dressing because it balances the sweetness of apples with a tangy, rich flavor.

Can I make apple pecan salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but store the dressing separately and slice apples just before serving for the best texture.

Is apple pecan salad healthy?
Yes, this healthy apple pecan salad is packed with fiber, vitamins, and healthy fats.

Final Thoughts

This spinach apple pecan salad is one of the easiest ways to enjoy fresh seasonal produce. The combination of crisp apples, leafy greens, and crunchy pecans creates a healthy apple salad recipe that works as both a light meal or side dish. With a simple homemade dressing, this apple pecan salad with feta can easily be adapted to be vegan, gluten-free, or dairy-free.

If you’re looking for the best apple pecan salad recipe, this version delivers flavor, texture, and simplicity in every bite.

More Easy Salad Recipes

• Broccoli Cranberry Salad
• Thanksgiving Fruit Salad
• Tofu Salad
• Greek Cucumber Salad
• Vegan Macaroni Salad
• Avocado Quinoa Salad

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Apple Pecan Salad

This Apple Pecan Salad is a healthy side, topped with crisp apples, toasted pecans, salty feta, and a simple homemade dressing.

Course Salad

Cuisine American

Keyword apple pecan salad

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Total Time 18 minutes minutes

Servings 4 servings

Calories 391kcal

Author Alysen

Equipment

• Baking sheet

Ingredients

• 2 red apples I like Cortland, Honeycrisp, Fuji, or Gala apples.
• ½ heaping cup red grapes
• 3 oz arugula
• 3 oz baby spinach
• ½ cup crumbled feta cheese
• ¾ cup pecan halves raw
• ¼ cup olive oil
• 2 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 2 tbsp maple syrup
• 2 tbsp lemon juice
• Salt and pepper to taste

Get Recipe Ingredients

Instructions

• Gather your ingredients and preheat the oven to 350°F/180°C. Slice the grapes into halves and the apples into slices, discarding the cores.
  
• Spread the pecans out on a baking sheet and bake for 8 minutes until fragrant and toasted.
  
• In a small bowl, mix together the olive oil, balsamic vinegar, mustard, maple syrup, lemon juice, and salt and pepper to taste.
  
• Add the apples, grapes, arugula and spinach to a large mixing bowl. Drizzle over the dressing and toss well to coat.
  
• Sprinkle over the feta cheese and pecans to serve. If desired, save some of the sliced apples to use as a garnish.
  

Video

https://youtube.com/shorts/koET2Yo-61c?feature=share

Notes

• Feel free to substitute the grapes for dried cranberries, raisins, or pomegranate seeds. The arugula and spinach can also be substituted for any mixed salad leaves of your choice. 
• To make this vegan, skip the feta or use a dairy-free alternative.
• To help the apples not turn brown, place them once cut into a bowl with 1 tsp of lemon juice to one cup of water. Make sure to cover the apples in the lemon-water mixture. 

Nutrition

Calories: 391kcal | Carbohydrates: 26g | Protein: 6g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Cholesterol: 17mg | Sodium: 254mg | Potassium: 424mg | Fiber: 5g | Sugar: 18g | Vitamin A: 2638IU | Vitamin C: 16mg | Calcium: 180mg | Iron: 2mg

The post Apple Pecan Salad (Easy Spinach Salad with Maple Balsamic Dressing) appeared first on Vegetarian Mamma.

Made with extra firm tofu and cooked in a single layer, this method gives you that perfect crispy texture every time. Whether you use cornstarch or skip it, you’ll get flavorful, plant-based protein that works for weeknight dinners, meal prep, or quick snacks.

✔ Ready in 15 minutes
✔ Crispy texture without deep frying
✔ Gluten-free + vegan
✔ Perfect for bowls, salads, and wraps

Let’s make crispy tofu that actually stays crispy.

How to Make Crispy Air Fryer Tofu

Quick overview:

1. Press tofu to remove moisture
2. Cut into cubes
3. Toss with oil + cornstarch (optional)
4. Air fry at 375–400°F for 10–15 minutes
5. Toss in sauce or serve crispy

Why This Air Fryer Tofu Gets So Crispy

The secret comes down to three things:

1. Removing moisture
Pressing tofu prevents steaming and helps it crisp.

2. Cornstarch coating
Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.

3. High heat airflow
The air fryer circulates hot air around the tofu, crisping all sides evenly.

Ingredients You Need

Extra Firm Tofu - Pressed to remove any extra moisture and cut into cubes.

Corn Starch - this is the thing that helps the tofu cubes crisp up with that beautiful crust.

Smoked Paprika - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it.

Salt and Pepper - to season your tofu properly

Oil - This is optional, but a little bit of spray oil can help with the crispiness.

If you have any questions, please leave a comment below and I will get back to you ASAP!

How to Press Tofu (Don’t Skip This)

Pressing tofu removes excess water so it can crisp instead of steam.

Method with EZ Tofu Press:

• Place block of tofu inside the press.
• Use the press to squeeze the moisture.
• Let sit 10 minutes

Method without an EZ Tofu Press:

• Wrap tofu in a clean towel
• Place a heavy object on top
• Let sit for 10–20 minutes

Shortcut: Use pre-pressed tofu if available.

Air Fryer Tofu Time and Temperature

The ideal temperature for crispy tofu is 375–400°F.

• 375°F → more even cooking
• 400°F → crispier edges

Cook for 10–15 minutes, shaking the basket halfway through.

Cooking time depends on:

• Cube size
• Air fryer model
• Moisture level of tofu

Do You Need Cornstarch for Crispy Tofu?

No—but it helps.

With cornstarch:

• Crispier exterior
• Golden coating
• Best texture for most recipes

Without cornstarch:

• Still crispy, but lighter
• Less crunchy exterior

If avoiding cornstarch, lightly oil the tofu and cook slightly longer.

Want to Kick Up your Tofu Flavor?
Try Marinating the Tofu.

If you've never tried your hand at marinading tofu before, now's the time! It's a super simple process. Here's how to do it:

1. Add the marinade ingredients to a bowl.
2. Mix everything together using a whisk.
3. Press your tofu using a tofu press like the EZ Tofu Press (see my instructions above for how to do this!).
4. Dice your tofu into bite-sized pieces and place them into a large zip lock bag. Pour the marinade over the tofu, seal the bag, and massage the marinade into the tofu bites.
5. Spread your marinated tofu onto a prepared baking sheet and bake as directed by the recipe.
6. Serve with your favorite side dishes and enjoy!

5 Easy Marinade Ideas for Air Fryer Tofu

Use these after cooking (for maximum crispiness) or lightly before cooking.

1. Lemon Garlic Aioli - may be used as dipping sauce or you can toss the fried tofu to coat.

2. Buffalo Sauce - coat the tofu after frying. Add a side of celery and blue cheese for a great snack.

3. BBQ Marinade - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner.

4. Dragon sauce - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch.

5. Cilantro Garlic Sauce - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce.

This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.

Crispy Air Fryer Tofu Tips and Tricks

• Always press your tofu!
• Don't overcrowd the basket
• Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set and forget recipe.
• Use oil to crisp up your tofu!
• Spray oil directly on tofu chunks when you "shake" the basket mid way through cooking.
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture
• Want more flavor? Crank up the spice measurements and add in additional spices!

What to Serve with Crispy Air Fryer Tofu

Vegetarian Instant Pot Baked Beans go well with the smoked paprika flavors of this tofu as well as this delicious Summer Squash Zucchini Mac and Cheese.

Air Fryer Green Beans or Air Fryer Broccoli would be a perfect veggie side dish.

Tips for the Crispiest Tofu

• Don’t skip pressing
• Don’t overcrowd the basket
• Shake halfway through cooking
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture

Common Mistakes to Avoid

• Skipping pressing - Leads to soggy tofu
• Overcrowding - Prevents crisping
• Too much marinade before cooking - Adds moisture and softens texture
• Not shaking the basket Causes uneven cooking

How to Store and Reheat Tofu

Fridge: Store in an airtight container for up to 4 days

Reheat in air fryer:

• 375°F for 3–5 minutes
• Restores crispiness

Avoid microwaving - it makes tofu soft and too mushy.

Air Fryer Tofu FAQs

Why is my tofu not crispy?
Too much moisture or overcrowding the basket.

Do I need to press tofu?
Yes, for best results.

Can I make tofu without cornstarch?
Yes—just expect slightly less crunch.

Can I air fry frozen tofu?
Yes! It will have a chewier, meatier texture.

What type of tofu works best?
Extra-firm tofu gives the crispiest results.

Final Thoughts

This crispy air fryer tofu is one of the easiest ways to make flavorful, plant-based protein at home. With its golden brown exterior and tender center, it’s perfect for adding to grain bowls, salads, wraps, or enjoying on its own.

Once you master this method, you’ll have a go-to recipe for quick, healthy, and delicious meals any day of the week.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Crispy Air Fryer Tofu

How do you air fry tofu? Tofu can be tricky to cook, but don't let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 74kcal

Author Alysen

Equipment

• 1 Tofu press If your tofu is not already pressed.

Ingredients

• 1 block of extra firm tofu pressed
• 2-3 T cornstarch
• 1 T smoked paprika
• salt and pepper

Get Recipe Ingredients

Instructions

• Press your tofu to help remove extra liquid.
  
• After pressing the tofu, cut into squares or little bite sized pieces.
  
• Mix the cornstarch and smoked paprika together then sprinkle over tofu.
  
• Season with salt and pepper. Put into Air Fryer basket.
  
• Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready!
  
• Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)
• Every 4 minutes remove the air fryer basket and "shake" to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.
  
• Enjoy your crispy air fryer tofu!
  

Notes

Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

• *If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*
• *If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*
• *You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *

Pro Tip: If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the best air fryers on the market!

Crispy Air Fryer Tofu Tips:

• Be sure to press your tofu before adding your cornstarch and paprika.
• Be sure to coat your tofu on all sides so it cooks evenly.
• Be sure that you are using a firm or extra firm tofu for this recipe.
• Be sure to "shake" your air fryer basket during the cooking so that your tofu turns and cooks on all sides.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g | Sodium: 63mg | Potassium: 192mg | Sugar: 1g | Vitamin A: 860IU | Calcium: 35mg | Iron: 1.5mg

The post Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas) appeared first on Vegetarian Mamma.

Easy Crispy Sesame Tofu (30-Min Better Than Takeout)

Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine.

This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce.

Serve this simple main dish over fluffy white rice to make the most of the delicious sauce. You'll want to smother your veggies in it, too!

Add this yummy vegan recipe to your monthly meal planning to skip the takeout. Your family won't believe you made this at home!

INGREDIENTS IN GLUTEN-FREE, CRISPY SESAME TOFU

Tofu: I use extra-firm tofu for the crispiest pan-fried tofu! Make sure you press it well before dicing and frying it. I like to use EZ Tofu Press.

Sesame oil: I love this nutty oil! It makes a super crispy tofu with a light flavor, too.

Gluten-free soy sauce: You can use regular soy sauce, too, but I like to keep my dishes gluten-free when I can.

Honey: Swap maple syrup for it if you're looking for a vegan sesame tofu recipe. You need a little sugar for the sticky sauce.

Sweet Thai chili sauce: Bring a little heat to the yummy honey-soy sauce with a touch of chili sauce. You won't regret it!

Rice wine vinegar: For the most balanced sauce, you need a touch of acid, too. Rice wine vinegar brings a delicate flavor with that tang, too.

Cornstarch: To get your sauce perfectly thickened, you'll need just a touch of cornstarch. It helps the sauce cling to the fried tofu bites.

Green onions: There's no better garnish than green onions! They're colorful, crunchy, and add a great light oniony flavor to the mix.

Sesame seeds: I love the little pop of sesame seeds as I eat them. They also pair well with the sesame oil, obviously, since they're related!

Rice: I like to serve this over fluffy white rice, but you could use brown rice, black rice, or even quinoa if you'd rather! Just cook as you normally would.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

HOW TO MAKE SESAME TOFU

1. After pressing the tofu with your EZ Tofu Press, dice the extra-firm tofu and sauté the cubes in sesame oil in a skillet over medium heat.
2. While the tofu is frying, whisk together the gluten-free soy sauce, honey, sweet Thai chili sauce, rice wine vinegar, and cornstarch.
3. Once the tofu is golden brown on all sides, add the honey soy sauce and increase the heat. Keep stirring!
4. When it starts to boil, remove it from the heat and stir for a few more seconds until the bubbling stops. Serve the tofu and yummy, sticky sauce over white rice, garnished with green onion and sesame seeds.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

WHY DOES THE CRISPY SESAME TOFU RECIPE WORK?

There are three items that are a must when working with tofu to get the ultimate crisp and flavor.

First, you must press the tofu block. Even if the block says "extra firm," you must press it to squeeze out any liquid that could make it squishy. No matter how you are preparing - baking, frying, air-frying- the liquid must be pressed out prior to preparing the tofu. Otherwise, you could end up with a glob of tofu in a pan.

Second, cornstarch is a must. Adding a dash of cornstarch prior to cooking gives tofu structure. Coating the cut squares of tofu can prevent them from sticking to the pan. It is not 100%, but it helps.

Third, the sticky tofu sauce is what makes the sesame tofu recipe so good. It is sweet and sticky, all combined. The sauce is my favorite part of the recipe. This recipe could change with just the sauce; try Orange Tofu or BBQ Tofu. The sauce makes the dish!

WHAT TO SERVE WITH CRISPY SESAME TOFU

If you don't want to make white rice, spice it up with this simple air fryer fried rice! There's no better Asian-inspired side dish packed with veggies and flavor.

You don't need hibachi dinners to have edamame! Enjoy this classic appetizer before or during dinner. You'll love it and the nutritional value, too!

If you're not a broccoli fan, try crispy Air-fryer Brussels sprouts or Air-fryer green beans on the side. They go great with this sweet-and-savory sauce and add some green to the mix.

Throw your favorite frozen egg rolls in the air fryer while you're cooking the tofu.

HOW TO PRESS TOFU

I love tofu. It's such a versatile protein and so easy to make!

I've been obsessed with the EZ Tofu Press for years. It gives me perfectly pressed tofu every time while I finish prepping other ingredients.

To press extra-firm tofu,

• Place the tofu block between the press plates
• Tighten the knob.
• Every 3 to 4 minutes, tighten the knob again. I usually do 3 to 4 rounds of tightening before it's done.
• As you tighten, the excess moisture will vanish, leaving you with perfectly firm. Forget the soggy squares!
• Dice tofu into perfect squares.

HOW TO GET CRISPY TOFU EVERY TIME WITH CORNSTARCH

• Pressing Tofu for 10 to 15 minutes removes excess moisture.
• Creates a dry coating - Tofu holds a lot of moisture. When you toss it in cornstarch, it forms a thin, dry layer on the outside. That coating helps absorb surface moisture so the tofu can actually crisp instead of steaming.
• Forms a crunchy crust - when heated (especially when frying or baking), cornstarch gelatinizes and then dries out into a light, crackly shell. That's what gives you that golden, crispy exterior.
• Prevents sticking - cornstarch acts as a barrier between the tofu and the pan, reducing sticking and helping it brown more evenly.
• Enhances browning - it helps create a more uniform surface, which means better contact with heat, thus, more consistent crispiness.
• Never crowd the pan - it is better to fry in batches so the tofu has room to cook.

CAN I BAKE THE SESAME TOFU WITHOUT DEEP FRYING?

I love the crispy texture of pan-fried tofu in just a little oil. But you can totally opt for a hands-off option and bake it!

For a baked tofu version, toss the pressed tofu in sesame oil and spread it out on a parchment paper-covered baking sheet.

Bake it for about 30 minutes at 400 degrees F, flipping halfway through.

Make the sticky sesame sauce as directed and simmer it in a saucepan. You can add the tofu to the saucepan or pour the sauce over it to cover it, too!

You can also serve the sauce on the side this way for the best Asian-inspired dipping sauce for tofu, veggies, and anything on your plate.

COMMON MISTAKES

• Soggy tofu (not pressed) - it cannot be emphasized enough that you must press the tofu prior to cooking/baking.
• Sauce too thin - the sauce should be sticky and thick enough to coat. If your sauce is too thin, you may need to add a touch more cornstarch.
• Flipping too early - each side of the tofu needs to have a good crust. If you flip it and it does not turn golden brown, the tofu needs more time.
• Low heat - check your stove for temperatures. If you have it too low, then it will take too long to pan-fry.

MORE YUMMY ASIAN RECIPES

If you love this Sesame Tofu recipe, you'll love the side-dish companion: air fryer honey sriracha cauliflower! This saucy cauliflower is crisped in the air fryer and perfectly spicy and sweet.

It's just as yummy as this simple honey sriracha tofu with a little broccoli and white rice.

Warm up with a big bowl of Instant Pot ramen. Add all your favorite veggies and garnishes so everyone's happy.

Skip the delivery tonight and make this General Tso tofu takeout fakeout in less than half an hour! You'll be done before you can say Uber Eats.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option

This pan-fried tofu recipe is covered with a sticky sweet honey soy sauce. Serve it over white rice for the best takeout fakeout dish you've ever made!

Course Main Course

Cuisine Asian

Keyword Asian-inspired recipe, gluten-free crispy tofu, pan-fried Asian tofu recipe, sesame tofu, sticky tofu

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 140kcal

Author Alysen

Equipment

• EZ Tofu Press
• Chef's knife
• Medium skillet
• Whisk
• Mixing bowl

Ingredients

• 1 block extra firm tofu
• 1 tablespoon sesame oil

For the sauce

• ½ cup gluten-free soy sauce
• 1 tablespoon honey or maple syrup for vegan diet
• 2 tablespoons sweet Thai chili sauce
• ½ teaspoon rice wine vinegar
• 2 teaspoons cornstarch
• Green onions for garnish
• Sesame seeds for garnish
• Cooked white rice for serving, optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the extra firm tofu with the EZ Tofu Press. Turn the knobs every 3 to 4 minutes for 10 to 12 minutes total.
• Cut the tofu into bite-sized pieces. Sauté it in a skillet with sesame oil over medium heat for about 10 minutes, flipping occasionally.
  
• While the tofu is frying, whisk together the sauce ingredients and set aside.
  
• When the tofu is golden brown, add the sauce to the skillet and increase the heat until it boils. Keep stirring the entire time. When it begins to boil, remove from heat and continue stirring.
  
• Serve over cooked white rice. Garnish with green onions and sesame seeds.
  

Nutrition

Calories: 140kcal | Carbohydrates: 13g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 1768mg | Potassium: 217mg | Fiber: 1g | Sugar: 10g | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg

Other easy tofu recipes to try:

• Tofu Soup
• 12 Easy Tofu Recipes
• Crispy Tofu
• Easy Tofu Fried Rice (Better Than Takeout + Gluten-Free Option)
• Bliss Balls

The post Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option appeared first on Vegetarian Mamma.

Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you! 

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is! 

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

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Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 133kcal

Author Alysen

Ingredients

• ¼ c oil
• 1 c finely diced white onion
• 1 c finely diced carrot
• 1 c finely diced celery
• 5 c finely diced button mushrooms
• 1 red bell pepper finely diced
• 2 T Italian seasoning dried spice
• 32 oz jarred diced tomato
• 2 c water
• One box of Edamame & Mung Bean Fettuccini
• Parsley for garnish

Get Recipe Ingredients

Instructions

• In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
• The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
• Add in Italian seasoning, stir to combine.
• Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
• Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
• ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4289IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.

Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this! 

This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.

The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!

What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!

Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths.

Lentils and Rice - Variation with Carmelized Onions

Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.

Lentils and rice are supposed to be a really basic dish with few steps. The Lemon Bowl has the complete recipe. 

Steps for making Judara (lentils and rice)

1. Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
2. In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.
3. When rice and lentils are done cooking, stir them with the sautéed onions.
4. In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.
5. When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.

Can you add more spices to this lentil and rice recipe?

You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.

Do you use brown rice or white rice for this recipe?

You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!

What else can you serve with this lentil and rice meal?

While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:

• Cheesy Olive Bread
• Medeterian Quinoa Salad
• White Bean and Kale Soup

Don't forget to leave a bit of room for dessert as well! These Soft and Chewy Air Fryer Cookies (Gluten Free) recipe just might be your new favorite treat! 

How to Make Middle Eastern Lentils and Rice

Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!

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Judara - Our take on middle eastern lentils and rice

Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara.

This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.

Course Main Course

Cuisine Mediterranean

Keyword Judara

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4 people

Calories 416kcal

Author Alysen

Equipment

• 1 Rice Cooker

Ingredients

• 1 ½ c lentils
• ½ c rice
• 2 medium onions diced
• 1 T Olive Oil
• 2 c tomatoes diced
• 1 ½ c cucumber diced
• 4 T fresh mint leaves diced
• 4 T parsley diced
• juice of one lemon

Get Recipe Ingredients

Instructions

• Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
• In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.
• When rice and lentils are done cooking stir with sauteed onions.
• In a small bowl combine tomatoes, cucumber, herbs and lemon juice.
• When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.
• ENJOY!

Notes

Notes: 

• If you don't have a dairy restriction, add a dollop before you add the tomato salad. 

Nutrition

Calories: 416kcal | Carbohydrates: 72g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 1090mg | Fiber: 25g | Sugar: 7g | Vitamin A: 1235IU | Vitamin C: 26mg | Calcium: 92mg | Iron: 7mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

More Allergy-Friendly Recipes

Looking for other allergy-friendly recipes? All of our recipes are nut-free and gluten-free. We also have vegan recipes, too!

Other recipes:

• Vegetable Ragu - a perfect dish for your dinner table
• Tofu Fried Rice Recipe
• Air Fryer Fried Rice
• Instant Pot Brown Rice

Let's talk! Leave me a comment telling me if you've ever renamed a dish.

The post Judara - An Americanized version of Mujadara. appeared first on Vegetarian Mamma.

Vegetarian Mexican Tater Tot Casserole Recipe

Depending on where you live, you might want to call this Mexican tater tot casserole recipe a hot dish instead of a casserole. “Vegetarian Tater Tot Hotdish” has a certain ring to it that I like! The traditional tater tot hot dish comes from the Midwest, specifically Minnesota.

There, a hotdish would include tater tots, ground beef, and a vegetable. This hot dish is, of course, vegetarian, and gets its protein from black beans instead of meat.

Tater Tots never go out of style on the dinner table. Did you know that? It's true! You can dress up a tater tot in so many ways. For this vegetarian tater tot casserole recipe, we decided to put a Mexican spin on our tots, so we created a Mexican-Style Tater Tot Casserole.

What I love about this tater tot hotdish recipe is that it’s classic comfort food. It’s a simple vegetarian recipe without beef, and it has such a delicious flavor. (If you wanted to add in meat to brown the ground beef up, you could, we just don’t eat meat in our home)

This tater tot casserole with cheese is seriously going to be a favorite in your home.

For a fun Mexican meal, make these easy Mexican Sugar Cookies for dessert!

Our entire family loves the tots, from adults to kids. This recipe elevates the flavor with a Mexican-inspired flair.

What's In Vegetarian Mexican Tater Tot Casserole?

The base of this recipe is packed with tasty and filling vegetables. We mixed:

Tater Tots - shredded potatoes are a must for this casserole. Frozen tater tots do the job perfectly. Always check ingredients to ensure the bag does not contain allergens.

Sauteed Onions - These give a warm, home-cooked base flavor to the casserole. We love Vidalia onions for their sweetness. Yellow onion also works.

Black Beans - Black beans are our vegetarian protein for this dish. Use canned beans to save time.

Corn - Frozen corn is one of my favorite ingredients to have on hand. It's just as delicious as fresh corn, but much less expensive and easier to work with.

Traditional Mexican Taco Fillings - I'm using shredded Mexican cheese blend, black olives, and cilantro.

Gluten Free Enchilada Sauce - Adds tons of flavor as the top layer of the casserole.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

HOW TO MAKE MEXICAN TATER TOT CASSEROLE

1. Sauté onions in oil over medium heat.
2. Add corn and beans to the skillet, stir to mix.
3. Add enchilada sauce to the skillet and mix well.
4. Place frozen tater tots into a lightly oiled casserole dish.
5. Pour the bean mixture over the tots. Bake as directed in the recipe below.
6. Top with shredded cheese and olives, and bake again until the cheese is melted.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

VEGAN MEXICAN TATER TOT CASSEROLE

Make this recipe vegan by swapping out the cheese for a non-dairy cheese. I like Daiya or Violife shredded cheese. You could also leave out the cheese entirely, and this meatless tater tot casserole would still be delicious.

What sides go with this meatless tater tot casserole?

This really can be a meal on its own. But if you want a side dish to go with this Mexican vegetarian tater tot casserole, a salad or other veggie-packed side dishes go great with it.

You could serve this Caesar salad or a Fruit Salad to lighten things up a bit. 

Can I freeze this vegetarian tater tot casserole?

I haven't tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container, since you add those ingredients at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn’t recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in the freezer. They will cook that way perfectly.

Looking for more kid-friendly recipes?

Try Kid-Friendly Tofu Bites, which are sweet and slightly crispy and perfect for little fingers.

Kid-Friendly Pasta Salad is a super simple cold pasta salad that has kid-friendly veggies mixed in.

This potato casserole is a crowd-pleaser, and your kids will be asking for more!

Looking for more kid-friendly and allergy-friendly recipes? All of our recipes are gluten-free and nut-free! 

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Mexican Tater Tot Casserole – Tots never go out of style on the dinner table!

Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this meatless tater tot casserole instead!

Course Main Course

Cuisine Mexican

Keyword Mexican tator tot casserole, Tater Tot Casserole, vegetarian tator tot casserole

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 6 people

Calories 152kcal

Author Alysen

Ingredients

• 1 cup onion diced
• 1 T olive oil
• 1 cup frozen corn
• 1 can black beans drained and rinsed
• 1 cup enchilada sauce
• ½ bag of tator tots 8 oz
• 1 cup shredded cheese Mexican blend
• 3 oz of diced black olives
• 1 tablespoons cilentro add as needed for taste

Get Recipe Ingredients

Instructions

• Heat over in skillet over medium heat. Saute onions until soft.
• Add corn and beans to the skillet. Stir to mix.
• Add sauce to skillet and mix.
• Put frozen tots into a lightly oiled 8X8 square dish.
• Pour skillet mixture on top of tots. Bake at 400 degrees for 25 minutes (covered).
• Remove from oven. Top with shredded cheese and olives. Place back into over until cheese is melted.
• ENJOY!

Notes

Can I freeze this vegetarian tater tot casserole?

I haven't tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container, since you add those ingredients at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn't recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in the freezer. They will cook that way perfectly.

Nutrition

Calories: 152kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 692mg | Potassium: 142mg | Fiber: 2g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 1mg

Take a peek at the older pictures of this recipe; we didn't want to delete them!

The post Mexican Tater Tot Casserole - Tots never go out of style on the dinner table! appeared first on Vegetarian Mamma.

As much as I adore these treats, my search for a gluten-free alternative never stops. Thankfully, with Gluten-free Caramel Delites, I can indulge in that rich, coconutty caramel flavor and satisfy my cravings year-round!

Create this easy recipe in three messy steps. The end result makes it worth it. Did I mention the Gluten-free Caramel Delites are dairy-free too? 😉

Why This Gluten-Free Caramel Delite Cookie Recipe is So Good

• Caramel and Coconut Flavors: The cookies' topping is a gooey mixture of toasted coconut and caramel. In my recipe, the caramel is from melted sugar, but you can substitute melted caramel pieces.
• Melted Chocolate: For this recipe, I used powdered unsweetened chocolate and added coconut oil and sweetened coconut cream. You can also use chocolate chips and melt them with a little coconut oil for creaminess.
• Make them gluten-free: The shortbread cookie is baked with gluten-free flour. We tested this recipe with Bob's Red Mill all-purpose gluten-free baking flour, but you can use regular All-Purpose flour or any 1:1 substitute you prefer.

Tips and Tricks for Making Gluten-Free Caramel Delites Cookies

• You might or might not need Xanthan gum. If you're baking with traditional flour or a gluten-free flour that already includes xanthan gum, then you don't need to add any. If your flour lacks this important gluten-free baking ingredient, you'll want to add it.
• Caramel topping, I melted sugar and cream to make the gooey liquid for the topping. However, there are caramels that you can melt to make it easier. Making the caramels eliminates any extra preservatives.
• Melted chocolate, a chocolate powder, and coconut cream to make the liquid dip. You can use chips and melt with a little coconut oil for a faster process.
• You can use regular butter or vegan butter to bake the shortbread cookies. For this recipe, I used coconut oil instead of butter. I have not tested this recipe with a flax egg just yet, but you can try it if you'd like to make these cookies vegan, too. It works well in our Vegan Pumpkin Cookies recipe.
• Don't overbake the shortbread. When you pull them out of the oven, they will be just undercooked. They'll finish cooking as they cool.

There are so many choices when it comes to gluten-free flours. We typically use a gluten-free all-purpose flour. We have found that Bob's Red Mill (blue bag) Gluten Free Cup for Cup works well with our recipes. It is essential to get the BLUE bag and not the red bag.

More Easy and Fun Dessert Recipes

All of these desserts are gluten-free, and many are vegan too!

• Frosted Vegan Sugar Cookies
• Caramelized Bananas - are amazing over ice cream!
• Christmas Chocolate Covered Strawberries.
• Edible Brownie Batter
• Chocolate Covered Pickles - trust me, they're amazing!
• Strawberry Macarons
• Lavender Macarons

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Gluten-Free Caramel Delites

Sweet caramel and coconut with a sprinkle of chocolate makes this cookie a great edition when searching for Girl Scout cookies out of season.

Course Dessert, Snack

Cuisine American, Dairy-free, Gluten-free, Vegetarian

Keyword chocolate coconut, coconut caramel, dairy free cookies, gluten free cookies

Prep Time 1 hour hour

Cook Time 20 minutes minutes

Servings 24 cookies

Calories 268kcal

Author Alysen

Equipment

• 1 Baking pan
• 1 Sauce pan
• Mixing Bowls
• Whisk
• Smooth cookie press
• 1 Rolling Pan
• wax paper
• Plastic Wrap

Ingredients

Shortbread Cookie

• 1 cup coconut oil
• ½ cup sugar
• 1 egg
• 2 teaspoon vanilla
• 2 cups gluten-free flour
• 2 tablespoons cornstarch
• 1 teaspoon salt
• 1 teaspoon baking powder

Caramel Sauce

• 1 ½ cups sugar
• ¼ cup water
• 4 tablespoons coconut oil
• ½ cup sweetened coconut cream
• 1 teaspoon salt
• 1 teaspoon vanilla
• 2 cups toasted unsweetened shredded coconut

Chocolate Base and drizzle

• 1 ½ cups coco powder
• ¾ cup coconut oil
• 1 cup sweetened coconut cream

Get Recipe Ingredients

Instructions

Shortbread Cookie

• While you collect ingredients, take the egg out to warm to room temperature.
• In a bowl, combine your dry ingredients of flour, cornstarch, salt, baking powder and set aside.
• In a bowl, mix coconut oil, sugar, egg, and vanilla. The coconut oil should be near melted to cream with other ingredients.
• Combine your two bowls to create a dough. The mixture should be dry enough to create a single ball.
• Shape the dough into a flattened disc, wrap well and refrigerate until firm, at least 30 minutes.
• Preheat oven to 350 degrees.
• While the dough is chilling, toast your coconut flakes. Lightly grease a baking pan and toss your shredded coconut on the pan to create a thin layer.
• Toast the coconut for about 5 to 10 minutes, stirring occationally so the shreds do not burn.
  
• Once the coconut shreds are toasted, set aside to cool.
• After 30 minutes, bring the disk out and allow to warm to room temperature; about 10 minutes.
• Using wax paper or flour, roll out the dough to about ⅛ inch thickness. Take a round object at least 2 inches in diameter to create the outside of the cookie. In the middle, cutout a ½ inch diameter circle to create the doughnut like shape.
• Transfer each doughnut-like cookie to a greased pan for baking. about 1 inch apart.
  
• Gather all scraps of dough an repeat the last two steps until all the dough is on the pans read for baking
• Bake the cookies for about 10 to 12 minutes. The look will be on the light side, and do not overbake.
  
• Remove from pan and cool on a wrack or plate.

Caramel Coconut Sauce

• In a sauce pan at medium heat, mix the water and sugar. Allow the mixture to come to a low bubble, and remove from heat.
  
• Off heat, add coconut oil, sweetened coconut cream, salt, and vanilla.
• Add the toasted coconut and mix well.
  

Chocolate base and drizzle

• In a bowl, add powdered unsweetened chocolate, melted coconut oil, sweetened coconut cream. (Add sugar as needed to sweeten to taste)
• Mix well and set aside for creating the cookie

Create the Gluten-Free Caramel Delite

• On two baking sheets, line with wax paper.
• Dip bottom of a cookie in the melted chocolate and place it on the wax paper-lined baking sheet. Repeat with the remaining cookies.
  
• With a tablespoon, add about 1 ½ tablespoons of the Caramel Coconut sauce to each cookie.
• After each cookie is dipped and sauced, drizzle the remaining chocolate on each cookie.
  
• Place pans in the refrigerator for about 30 minutes for the chocolate to set.
• Once chocolate is set, place cookies in an airtight container for about 3 days. About 5 to 7 in the refrigerator.
  

Notes

• You might or might not need Xanthan gum. If you're baking with traditional flour or a gluten-free flour that already includes xanthan gum, then you don't need to add any. If your flour lacks this important gluten-free baking ingredient, you'll want to add it.
• Caramel topping, I melted sugar and cream to make the gooey liquid for the topping. However, there are caramels that you can melt to make it easier. Making the caramels eliminates any extra preservatives.
• Melted chocolate, a chocolate powder, and coconut cream to make the liquid dip. You can use chips and melt with a little coconut oil for a faster process.
• Drizzle process: Either dip a fork into the chocolate and drizzle it over each cookie. OR, you can use a Ziploc bag, place the remaining chocolate into the bag, cut the tip, and drizzle over each cookie.
• You can use regular butter or vegan butter to bake the shortbread cookies. For this recipe, I used coconut oil instead of butter. I have not tested this recipe with a flax egg just yet, but you can try it if you'd like to make these cookies vegan, too. 
• Don't overbake the shortbread. When you pull the cookies out of the oven, they will be just undercooked. They'll finish cooking as they cool.

Nutrition

Serving: 1cookie | Calories: 268kcal | Carbohydrates: 28g | Protein: 2g | Fat: 19g | Saturated Fat: 16g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 7mg | Sodium: 198mg | Potassium: 102mg | Fiber: 3g | Sugar: 17g | Vitamin A: 10IU | Calcium: 22mg | Iron: 1mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

The post Gluten-free Caramel Delites (Girl Scout Copy Cat Recipe) appeared first on Vegetarian Mamma.

Make this easy sugar cookie recipe that's inspired by the bright colors of traditional Mexican cookies for your next special occasion.

Why This Mexican Sugar Cookie Recipe is So Good

• Traditional Flavors: Mexican sugar cookies, called polvorones, are not much different from other sugar cookie recipes. These cookies are flavored with vanilla extract just like they should be.
• Bright, Fun Colors: What makes these cookies Mexican-inspired is the vibrant colors. In Mexico, sugar cookies are often tinted pink (polvorones rosas), yellow, or any other color imaginable!
• Make them gluten-free: We tested this recipe with Bob's Red Mill all-purpose gluten-free baking flour, but you can use regular All-Purpose flour or any 1:1 substitute you prefer.

Tips and Tricks for Making Mexican Sugar Cookies

• You might or might not need Xanthan gum. If you're baking with traditional flour or a gluten-free flour that already includes xanthan gum, then you don't need to add any. If your flour lacks this important gluten-free baking ingredient, you'll want to add it.
• For food coloring, I suggest using gel or paste food colors. Liquid food coloring won't give you the saturated colors that you see here.
• You can use regular butter or vegan butter to bake Mexican sugar cookies. I have not tested this recipe with a flax egg just yet, but you can try it if you'd like to make these cookies vegan, too. It works well in our Vegan Pumpkin Cookies recipe.
• These cookies are just as delicious with no food coloring at all, or made in any color you can imagine! Sprinkles make them extra fun, too.
• Don't overbake these. When you pull them out of the oven, they will be just undercooked. They'll finish cooking as they cool.
• Expanded out into other themed cookies! I want to make these Mexican Shortbread Cookies gluten-free! It looks delish!

There are so many choices when it comes to gluten-free flours. We typically use a gluten-free all-purpose flour. We have found that Bob's Red Mill (blue bag) Gluten Free Cup for Cup works well with our recipes. It is essential to get the BLUE bag and not the red bag.

More Easy and Fun Dessert Recipes

All of these desserts are gluten-free, and many are vegan too!

• Frosted Vegan Sugar Cookies
• Caramelized Bananas - are amazing over ice cream!
• Christmas Chocolate Covered Strawberries.
• Edible Brownie Batter
• Chocolate Covered Pickles - trust me, they're amazing!
• Strawberry Macarons
• Lavender Macarons

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Mexican Sugar Cookies

Soft and chewy, and super bright and colorful, these gluten-free Mexican Sugar Cookies are sure to put a smile on anyone's face!

Course Dessert

Cuisine Mexican

Keyword gluten free mexican sugar cookies, mexican sugar cookies

Prep Time 20 minutes minutes

Cook Time 12 minutes minutes

Chilling Time 30 minutes minutes

Total Time 1 hour hour 2 minutes minutes

Servings 12 cookies

Calories 204kcal

Author Alysen

Equipment

• 2 Mixing bowl
• Whisk
• 2 Baking sheet
• Parchment paper

Ingredients

• 1 ¾ cups gluten free all purpose flour
• 1 ½ tsp baking powder
• ¼ tsp salt
• ½ tsp xanthan gum only if your GF flour doesn't already have it.
• ¾ cup granulated sugar plus around 2 tbsp extra for rolling the cookies in
• ⅔ cup butter or non-dairy butter at room temperature
• 1 large egg
• 1 tsp vanilla extract
• Red, yellow, and blue food coloring I use Sugarflair

Get Recipe Ingredients

Instructions

• In a large mixing bowl, whisk together the flour, baking powder, salt and xanthan gum until well combined.
  
• In a separate large bowl, beat the butter and sugar with a wooden spoon until smooth.
  
• Add the egg and vanilla extract and beat to combine.
  
• Sieve or sift in the flour mixture and fold everything together.
  
• Divide the mixture evenly between three smaller bowls.
  
• Add a few drops of red food coloring to one bowl, yellow to the second and blue to the third. Mix each bowlful well. Then chill the mixtures in the freezer for about 30 minutes.
  
• Preheat the oven to 350°F/180°C and line two baking sheets with parchment paper.
• Roll the colored mixtures into large balls and dip them in the extra sugar. Each color should make about 4 balls. Place the cookie balls on the prepared baking sheets.
  
• Bake for 12-14 minutes.
• Leave on the baking sheets for approx. 10 minutes before using a spatula to transfer to a wire rack to cool completely.
  

Notes

• • You might or might not need Xanthan gum. If you're baking with traditional flour or a gluten-free flour that already includes xanthan gum, then you don't need to add any. If your flour lacks this important gluten-free baking ingredient, you'll want to add it.

• • For food coloring, I suggest using gel or paste food colors. Liquid food coloring won't give you the saturated colors that you see here.

• • You can use regular butter or vegan butter to bake Mexican sugar cookies. I have not tested this recipe with a flax egg just yet, but you can try it if you'd like to make these cookies vegan, too. It works well in our Vegan Pumpkin Cookies recipe.

• • These cookies are just as delicious with no food coloring at all, or made in any color you can imagine! Sprinkles make them extra fun, too.

• • Don't overbake these. When you pull them out of the oven, they will be just undercooked. They'll finish cooking as they cool.

Nutrition

Serving: 1 large cookie | Calories: 204kcal | Carbohydrates: 26g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 41mg | Sodium: 139mg | Potassium: 60mg | Fiber: 2g | Sugar: 13g | Vitamin A: 335IU | Calcium: 39mg | Iron: 1mg

The post Mexican Sugar Cookies appeared first on Vegetarian Mamma.

WHAT MAKES THIS KALE AND APPLE SLAW SO GOOD?

• It's so simple to make with easy-to-find ingredients. Easy Vegetarian Recipes are sort of a specialty around here!
• A homemade honey mustard vinaigrette is also incredibly easy to make and gives these veggies the most amazing flavor.
• Aside from kale and apples, we're upping the crunch factor by adding colorful cabbage and carrots, too. Eating your kale and cabbage raw in a salad gives you plenty of nutrients and fiber.
• Kale and apple slaw is a healthy side dish that pairs well with almost anything, but is especially good with hearty proteins like Beyond Meat Meatloaf.
• The flavors in this salad feel like Fall to me, but you can make it any time of year! Try this slaw for a summer BBQ along with my easy zucchini and squash bake, or serve it as a side for Thanksgiving or Christmas dinner.

INGREDIENTS FOR KALE APPLE SLAW

Want to add other things to your slaw? Go ahead! Sunflower seeds or sliced almonds would be delicious, or any other veggies or fruit you want to use.

If you like, Crumbled Feta would take this slaw to a whole 'nother level!

TIPS AND TRICKS FOR KALE APPLE SLAW

• Take time to prep everything first. A mandoline slicer or a food processor can make easy work of shredding veggies, or give yourself a few minutes to chop everything up with your trusty chef's knife.
• To make vegan kale slaw, use maple syrup or agave nectar in place of the honey in the vinaigrette.
• This salad is most delicious when eaten the same day you make it. The apples will start to brown, and the kale will get soft if it's left for too long.
• To prepare a day or two ahead, make the dressing but store it separately in the fridge. Toss it with the slaw just before serving.
• Use your favorite apples in this recipe! Crisp apples work best. Here I used Honeycrisp apples, but you can try Granny Smith, Gala, or Pink Lady apples too.
• Try other dressings! We have a whole list of delicious homemade salad dressings you can make at home.

OTHER EASY SALAD RECIPES TO TRY

• Broccoli Cranberry Salad
• Vegan Caesar Salad
• Mediterranean Chickpea Salad
• Greek Cucumber Salad
• Thanksgiving Fruit Salad

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Kale Apple Salad

Kale Apple Salad is a healthy, crunchy and flavorful side dish with the most delicious homemade dressing. It's easy to make and everyone loves it!

Course Salad, Side Dish

Cuisine American

Keyword kale apple slaw

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 servings

Calories 145kcal

Author Alysen

Equipment

• Mixing bowl
• Whisk

Ingredients

• 2 cups kale shredded
• 1 cup red cabbage shredded
• 1 cup green cabbage shredded
• 2 cups apples (from 1-2 apples) peeled and cut into matchsticks
• ½ cup carrot shredded
• ¼ cup olive oil
• 2 tablespoons apple cider vinegar
• 2 tablespoons maple syrup or agave (honey if not vegan)
• 1 tablespoon fresh lemon juice
• 1 tablespoon dijon mustard
• ¼ teaspoon salt

Get Recipe Ingredients

Instructions

• Add the kale, red cabbage, green cabbage, apples, and carrots to a large bowl.
  
• Add the olive oil, apple cider vinegar, honey, lemon juice, dijon mustard, and salt to a mason jar or bowl.
  
• Whisk vigorously until all of the ingredients are thoroughly combined. If you're using a mason jar, close the lid and shake vigorously.
  
• Pour the vinaigrette over the slaw and toss until combined.
  

Notes

• For the best texture and flavor, eat this slaw the same day that you make it. The apples will start to brown after a day, and the veggies will get soft. 
• Use any kind of crisp apples in this salad! I used Honeycrisp, but you can try Granny Smith, Gala, or Pink Lady. 
• Make this recipe vegan by replacing the honey with maple syrup or agave. 

Nutrition

Calories: 145kcal | Carbohydrates: 16g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 151mg | Potassium: 226mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4214IU | Vitamin C: 37mg | Calcium: 77mg | Iron: 1mg

The post Kale Apple Slaw appeared first on Vegetarian Mamma.