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		<title>Garlic Compound Butter Recipe With Fresh Garlic</title>
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					<comments>https://vegetarianmamma.com/garlic-compound-butter/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 31 May 2026 20:06:24 +0000</pubDate>
				<category><![CDATA[Sauce and Seasonings]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[<p>Ever been to a Japanese restaurant and been caressed by the steamy cloud of melting compound garlic butter on a hot hibachi? If that didn’t make you lose your mind… then maybe having your very own easy-to-make and easy-to-use supply will send you and your family’s taste buds into the stratosphere!</p>
<p>The post <a href="https://vegetarianmamma.com/garlic-compound-butter/">Garlic Compound Butter Recipe With Fresh Garlic</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
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<p>Ever been to a Japanese restaurant and been caressed by the steamy cloud of melting compound garlic butter on a hot hibachi? If that didn’t make you lose your mind… then maybe having your very own easy-to-make and easy-to-use supply will send you and your family’s taste buds into the stratosphere! </p>



<p>A 2-ingredient garlic compound butter made with fresh garlic and butter — no herbs, no cheese, and no extra seasonings.This <strong>garlic compound butter</strong> is rich, savory, easy to make, and perfect for adding bold garlic flavor to vegetables, potatoes, rice, pasta, and grilled foods. Made with just butter and fresh garlic, this simple cooking butter melts beautifully into hot dishes and gives everyday meals a delicious restaurant-style finish.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="422" height="374" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-1.jpg" alt="A container of garlic butter ready for use or storage." data-skip-lazy class="wp-image-57214" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-1.jpg 422w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-1-300x266.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-1-360x319.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-1-180x160.jpg 180w" sizes="(max-width: 422px) 100vw, 422px" /></figure>



<p>The Garlic Compound Butter recipe is naturally vegetarian and gluten-free. You can also make it dairy-free and vegan by using your favorite plant-based butter. This recipe is especially useful for gluten-free vegetarian cooking because it adds flavor to simple vegetables, potatoes, tofu, rice, and pasta without needing a sauce.</p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-garlic-compound-butter">Why You’ll Love This Garlic Compound Butter</h2>



<p>This garlic butter is simple, flavorful, and made with only 2 ingredients.</p>



<p>It is perfect for sautéed vegetables, <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-baked-potatoes/" target="_blank" rel="noreferrer noopener">baked potatoes</a>, <a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" type="link" id="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" target="_blank" rel="noreferrer noopener">grilled corn</a>, rice bowls, pasta, and <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">tofu</a>.</p>



<p>You can make it as mild or as garlicky as you like.</p>



<p>It stores well in the freezer, so you can make it once and use small portions whenever you need extra flavor.</p>



<h2 class="wp-block-heading" id="h-what-is-compound-butter">What Is Compound Butter?</h2>



<p>Compound butter is softened butter mixed with flavorful ingredients. Some versions use herbs, spices, citrus, or roasted garlic, but this simple garlic compound butter keeps the focus on fresh garlic.</p>



<p>Because this recipe uses raw garlic, it is best used as a <strong>cooking butter</strong>. Add it to hot vegetables, melt it in a skillet, use it for baking, or spread it on gluten-free bread before toasting so the garlic has a chance to cook.</p>



<h3 class="wp-block-heading">Quick Answer</h3>



<p>Garlic compound butter is softened butter mixed with fresh garlic. It can be melted over vegetables, potatoes, rice, tofu, or pasta. Because this recipe uses raw garlic, store it in the refrigerator for up to 4 days or freeze it for longer storage.</p>



<h3 class="wp-block-heading">Is Garlic Compound Butter the Same as Garlic Butter?</h3>



<p>Yes, garlic compound butter is a type of garlic butter. Compound butter simply means softened butter mixed with flavorful ingredients. This version is made with fresh garlic and butter, without herbs, cheese, or extra seasonings.</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Type</th><th>What It Means</th><th>Best For</th></tr></thead></table></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Garlic compound butter</strong></td><td>Softened butter mixed with fresh garlic</td><td>Cooking vegetables, potatoes, rice, tofu, and pasta</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td>Garlic herb butter</td><td>Butter mixed with garlic and herbs</td><td>Bread, roasted vegetables, and finishing dishes</td></tr></tbody></table></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td>Roasted garlic butter</td><td>Butter mixed with roasted garlic</td><td>Milder garlic flavor and spreading</td></tr></tbody></table></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="408" height="535" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-1.jpg" alt="2 sticks butter, 2 garlic bulbs, and a garlic press" class="wp-image-57217" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-1.jpg 408w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-1-229x300.jpg 229w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-1-360x472.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-1-180x236.jpg 180w" sizes="(max-width: 408px) 100vw, 408px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients">Ingredients</h2>



<h3 class="wp-block-heading" id="h-butter">Butter</h3>



<p>Use 2 sticks of sweet cream butter, which equals 1 cup, 8 ounces, or ½ pound. You can use salted or unsalted butter, depending on your preference.</p>



<p>For a vegan garlic butter, use your favorite dairy-free butter sticks or plant-based butter.</p>



<h3 class="wp-block-heading" id="h-fresh-garlic">Fresh Garlic</h3>



<p>Use 16-20 fresh garlic cloves with 2 sticks of butter. This gives the butter a strong, savory garlic flavor. For a milder garlic butter, start with 12-14 cloves.</p>



<p>Fresh garlic works best because it gives the butter a bold flavor and a little natural garlic juice when pressed.</p>



<h2 class="wp-block-heading" id="h-how-to-make-garlic-compound-butter">How to Make Garlic Compound Butter</h2>



<p>Let the butter soften at room temperature until it is easy to stir with a spoon. Do not melt it. You want the butter soft, creamy, and spreadable.</p>



<p>Separate the garlic cloves from the bulb. Remove the papery skins from each clove.</p>



<p>Press the garlic cloves with a garlic press. Scrape the pressed garlic and garlic juices into the softened butter.</p>



<p>Discard the leftover garlic skins or husks from the press. Do not add those to the butter.</p>



<p>Stir the butter and garlic together until the garlic is evenly mixed throughout.</p>



<p>Use right away for cooking, or portion and store safely in the refrigerator or freezer.</p>



<h2 class="wp-block-heading">Chef’s Tips</h2>



<p>If you love garlic, use the full 20 cloves. If you want a milder flavor, start with less garlic and add more next time.</p>



<p>To make peeling garlic easier, gently press each clove with the flat side of a knife or give it a light tap. You only want to loosen the skin, not smash the clove completely.</p>



<p>For easy freezer portions, scoop the garlic butter into 1-tablespoon or 2-tablespoon portions. Freeze the portions on parchment paper, then transfer them to a freezer-safe bag or container.</p>



<p>This butter is especially good for air fryer vegetables, baked potatoes, grilled vegetables, tofu, pasta, and rice.</p>



<h2 class="wp-block-heading">No Herbs Needed</h2>



<p>This garlic compound butter is made without parsley, chives, rosemary, or other herbs. The flavor comes from fresh-pressed garlic and creamy butter, making it a simple 2-ingredient garlic butter for cooking.</p>



<h2 class="wp-block-heading" id="h-best-use-of-garlic-compound-butter">Best Use of Garlic Compound Butter</h2>



<p>Garlic compound butter is best for hot foods because the garlic is raw. Use it in a skillet with vegetables, melt it over baked potatoes, stir it into rice, or add it to tofu and pasta.</p>



<p>Add it to <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-baked-potatoes/" target="_blank" rel="noreferrer noopener">hot baked potatoes</a> or <a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" type="link" id="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener">mashed potatoes</a>.</p>



<p>Use it to finish <a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" type="link" id="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" target="_blank" rel="noreferrer noopener">grilled corn</a> or <a href="https://vegetarianmamma.com/foil-packet-cooking-grilled-potatoes-vegetables" type="link" id="https://vegetarianmamma.com/foil-packet-cooking-grilled-potatoes-vegetables" target="_blank" rel="noreferrer noopener">roasted vegetables</a>.</p>



<p>Stir it into warm rice or pasta.</p>



<p>Melt it over <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">tofu</a> or <a href="https://vegetarianmamma.com/air-fryer-edamame/" type="link" id="https://vegetarianmamma.com/air-fryer-edamame/" target="_blank" rel="noreferrer noopener">edamame</a>.</p>



<h2 class="wp-block-heading">How to Store Garlic Compound Butter</h2>



<p>Store garlic compound butter in an airtight container in the refrigerator and use it within 4 days.</p>



<p>For longer storage, freeze it in small portions. Frozen garlic butter can be added straight to a hot pan, vegetables, potatoes, or rice.</p>



<p>Do not leave homemade garlic butter with raw garlic sitting at room temperature.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="373" height="443" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-4.jpg" alt="a bowl of garlic" class="wp-image-57221" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-4.jpg 373w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-4-253x300.jpg 253w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-4-360x428.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-4-180x214.jpg 180w" sizes="(max-width: 373px) 100vw, 373px" /></figure>



<h3 class="wp-block-heading">Recipes to Use With Garlic Compound Butter</h3>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">Air Fryer Vegetables</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" target="_blank" rel="noreferrer noopener">Air Fryer Roasted Potatoes</a></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/instant-pot-jasmine-rice/" type="link" id="https://vegetarianmamma.com/instant-pot-jasmine-rice/">Instant Pot Jasmine Rice</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/" type="link" id="https://vegetarianmamma.com/easy-tofu-fried-rice/" target="_blank" rel="noreferrer noopener">Tofu Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/" type="link" id="https://vegetarianmamma.com/air-fryer-brussel-sprouts/">Air Fryer Brussels Sprouts</a></li>
</ul>



<h2 class="wp-block-heading" id="h-faqs-for-compound-butter">FAQs for Compound Butter</h2>



<h3 class="wp-block-heading">Can I make garlic compound butter with vegan butter?</h3>



<p>Yes, you can use vegan butter or plant-based butter instead of regular butter. Choose a dairy-free butter that softens and melts well.</p>



<h3 class="wp-block-heading">Is garlic compound butter gluten-free?</h3>



<p>Yes, this garlic compound butter is naturally gluten-free when made with gluten-free ingredients. </p>



<h3 class="wp-block-heading" id="h-how-much-garlic-do-i-use-per-stick-of-butter">How much garlic do I use per stick of butter?</h3>



<p>Use 8 to 10 garlic cloves per stick of butter for a bold garlic flavor. For a milder garlic butter, use 6 to 7 cloves per stick.</p>



<h3 class="wp-block-heading" id="h-what-are-the-best-uses-for-garlic-compound-butter">What are the best uses for Garlic Compound Butter?</h3>



<p>Garlic compound butter is best for hot foods because the garlic is raw. Use it in a skillet with vegetables, melt it over baked potatoes, stir it into rice, or add it to tofu and pasta.</p>



<h3 class="wp-block-heading">Can I use minced garlic from a jar?</h3>



<p>Fresh garlic is best for this recipe because it gives the butter a stronger flavor. Jarred garlic can be used in a pinch, but the flavor may be sharper or more acidic.</p>



<h3 class="wp-block-heading">Can I freeze garlic compound butter?</h3>



<p>Yes. Freezing is the best option for longer storage. Portion the butter into small scoops, freeze, and use as needed.</p>



<h3 class="wp-block-heading" id="h-can-i-make-garlic-compound-butter-without-a-garlic-press">Can I make garlic compound butter without a garlic press?</h3>



<p id="h-can-i-make-garlic-compound-butter-without-a-garlic-press-yes-finely-mince-the-garlic-with-a-knife-or-grate-it-with-a-microplane-a-garlic-press-gives-the-butter-a-stronger-garlic-flavor-because-it-releases-more-garlic-juice-but-minced-garlic-also-works">Yes. Finely mince the garlic with a knife or grate it with a microplane. A garlic press gives the butter a stronger garlic flavor because it releases more garlic juice, but minced garlic works as well.</p>



<p id="h-can-i-make-garlic-compound-butter-without-a-garlic-press-yes-finely-mince-the-garlic-with-a-knife-or-grate-it-with-a-microplane-a-garlic-press-gives-the-butter-a-stronger-garlic-flavor-because-it-releases-more-garlic-juice-but-minced-garlic-also-works"></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="1536" data-pin-title="Garlic Compound Butter" data-pin-description="Easy Garlic Butter made with fresh garlic and butter for big flavor in minutes! Melt this homemade garlic compound butter over veggies, potatoes, rice, tofu, or your favorite gluten-free meals for a rich, savory finish. Simple, freezer-friendly, vegetarian, and perfect for easy weeknight cooking." src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1.png" alt="a pat of garlic butter over sautéed veggies." class="wp-image-57228" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-Pin-1-180x270.png 180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Garlic Compound Butter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy garlic compound butter is made with fresh garlic and butter for a rich, savory cooking butter. Because it uses raw garlic, store it in the refrigerator for up to 4 days or freeze for longer storage. Perfect for vegetables, potatoes, pasta, tofu, rice, and gluten-free meals.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">sauce, seasoning</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">butter, compound garlic butter, garlic butter</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57204 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="57204" aria-label="Adjust recipe servings">16</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">106</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-57204-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="57204"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4ub88P7" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">garlic press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/43JbCgY" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4x1yXIa" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">storage container</a></div></li></ul></div>
<div id="recipe-57204-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57204-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="57204" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">sticks</span>&#32;<span class="wprm-recipe-ingredient-name">sweet cream butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">salted </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RkStfo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">add more to taste</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="57204" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-57204-instructions" class="wprm-recipe-instructions-container wprm-recipe-57204-instructions-container wprm-block-text-normal" data-recipe="57204"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-57204-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the butter sit at room temperature until softened and easy to stir. Do not melt the butter.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="224" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-2-300x224.jpg" class="attachment-medium size-medium" alt="2 sticks butter, 2 garlic bulbs, and a garlic press" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-2-300x224.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-2-360x269.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-2-180x135.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-2.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-57204-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the garlic cloves and remove the papery skins.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="218" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-5-300x218.jpg" class="attachment-medium size-medium" alt="A bowl of garlic." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-5-300x218.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-5-360x261.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-5-180x131.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-5.jpg 460w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-57204-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a garlic press to press the garlic into the softened butter. Scrape the pressed garlic and garlic juices into the bowl.</span></div></li><li id="wprm-recipe-57204-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Discard the leftover garlic skins or husks from the press.</span></div></li><li id="wprm-recipe-57204-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir until the garlic is evenly incorporated into the butter.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="266" src="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-300x266.jpg" class="attachment-medium size-medium" alt="A container of garlic butter ready for use or storage." srcset="https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-300x266.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-360x319.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10-180x160.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2026/05/Garlic-compound-butter-10.jpg 422w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-57204-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use immediately in hot recipes, or portion and store in the refrigerator or freezer.</span></div></li></ul></div></div>
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<div id="recipe-57204-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li data-start="4211" data-end="4291">This is a strong garlic butter. For a milder flavor, use 12 to 14 garlic cloves.</li>
<li data-start="4293" data-end="4470">Because this recipe uses raw garlic, it is best used as a cooking butter. Melt it into vegetables, potatoes, pasta, tofu, rice, and gluten-free meals.</li>
<li data-start="4472" data-end="4550">To make vegan garlic butter, use dairy-free butter in place of regular butter.</li>
<li data-start="4552" data-end="4689">Store garlic compound butter in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in small portions.</li>
</ul></div></div>
<div id="recipe-57204-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tablespoon</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">106</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">353</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>
<p>The post <a href="https://vegetarianmamma.com/garlic-compound-butter/">Garlic Compound Butter Recipe With Fresh Garlic</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</title>
		<link>https://vegetarianmamma.com/tofu-soup/</link>
					<comments>https://vegetarianmamma.com/tofu-soup/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 19 May 2026 16:59:31 +0000</pubDate>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[<p>Easy vegan tofu soup that is gluten-free friendly, made with crispy marinated tofu, noodles, bok choy, mushrooms, sprouts, and savory vegetable broth.</p>
<p>The post <a href="https://vegetarianmamma.com/tofu-soup/">Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>easy vegan tofu soup</strong> is warm, comforting, and <strong>gluten-free friendly </strong>with bold Asian-inspired flavor. It is made with crispy marinated tofu, savory vegetable broth, mushrooms, bok choy, sprouts, noodles, and green onions for a cozy bowl that feels hearty and satisfying without taking hours to make.</p>



<p>I use fresh noodles, but you can also use ramen, rice noodles, or no noodles at all. My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor.</p>



<p id="h-to-keep-this-tofu-soup-gluten-free-be-sure-to-use-gluten-free-tamari-or-certified-gluten-free-soy-sauce-and-gluten-free-noodles-such-as-rice-noodles-or-gluten-free-ramen">To keep this tofu soup <strong>gluten-free</strong>, be sure to use gluten-free tamari or certified gluten-free soy sauce and gluten-free noodles, such as rice noodles or gluten-free ramen.</p>



<p>✔ Vegan<br>✔ Gluten-free friendly<br>✔ Packed with vegetables<br>✔ Made with crispy marinated tofu<br>✔ Easy weeknight dinner</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg"><img loading="lazy" decoding="async" width="3096" height="4638" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg" alt="" class="wp-image-54404" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg 3096w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-768x1151.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-180x270.jpg 180w" sizes="auto, (max-width: 3096px) 100vw, 3096px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-tofu-soup">Why You’ll Love This Tofu Soup</h2>



<p>This tofu soup is cozy, flavorful, and easy to customize with your favorite vegetables and noodles. It has everything you want in a comforting soup: a savory broth, tender-crisp vegetables, chewy noodles, and crispy tofu on top.</p>



<p>The tofu is marinated with ginger powder, garlic powder, soy sauce or tamari, and sriracha before being cooked until golden. That step adds so much flavor and texture, making this soup more filling than a basic vegetable soup.</p>



<p>You can serve it as a light lunch, an easy dinner, or a comforting sick-day meal. It is also a great recipe when you want something warm and homemade but do not want to spend all day simmering soup on the stove.</p>



<h2 class="wp-block-heading">Ingredients in Tofu Soup</h2>



<p>I love a <a href="https://vegetarianmamma.com/vegetarian-coconut-curry-soup/">slow-simmered soup recipe</a>, but I do not always love waiting. This <strong>Tofu Soup is so easy</strong> and ready as fast as you can chop and boil! If you love <strong>crispy tofu with an Asian-inspired marinade</strong>, try this recipe.</p>



<p>I <strong>use fresh noodles</strong>, but you can always use ramen, rice, or no noodles! My <strong>favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts</strong>. Add whatever is in your fridge for an <strong>easy weeknight dinner packed with flavor!</strong></p>



<p><strong>Tofu:</strong> Use firm tofu or extra-firm tofu for this recipe. Softer tofu can break apart too easily, while firm tofu holds its shape and gets crispy when cooked.</p>



<p><strong>Ginger powder:</strong> Ginger powder adds warm, slightly spicy flavor to the tofu marinade. It coats the tofu well and helps every bite taste seasoned.</p>



<p><strong>Garlic powder:</strong> Garlic powder adds savory flavor to the marinade and pairs perfectly with the ginger and sriracha.</p>



<p><strong>Soy sauce or tamari:</strong> Use gluten-free tamari or certified gluten-free soy sauce if you need this tofu soup to be gluten-free.</p>



<p><strong>Sriracha:</strong> This adds a little heat to the tofu. Use more if you like spicy tofu soup, or reduce it for a milder version.</p>



<p><strong>Vegetable oil:</strong> A small amount of oil helps the tofu brown in the skillet and gives it crispy edges.</p>



<p><strong>Sesame oil:</strong> Adds a rich, nutty flavor to the broth.</p>



<p><strong>Garlic:</strong> Fresh garlic adds extra savory flavor to the broth.</p>



<p><strong>Ginger:</strong> Fresh ginger brightens the broth and gives the soup that cozy, warming flavor.</p>



<p><strong>Vegetable broth:</strong> Use low-sodium broth so you can better control the soup's saltiness. Mushroom broth would also work well.</p>



<p><strong>Mushrooms:</strong> Cremini mushrooms add earthy, savory flavor and make the soup feel hearty.</p>



<p><strong>Bok choy:</strong> Bok choy adds a mild, fresh, slightly crunchy vegetable texture that works beautifully in soup.</p>



<p><strong>Sprouts:</strong> Sprouts add freshness and crunch. You can also add grated carrots for extra color and texture.</p>



<p><strong>Noodles:</strong> Fresh noodles warm quickly in the hot broth. If using dried ramen noodles, cook them according to the package directions before adding them to the soup. For gluten-free tofu soup, use rice noodles or gluten-free ramen.</p>



<p><strong>Green onions:</strong> Green onions make the perfect fresh garnish for the finished soup.</p>



<p>If you have any questions about tofu soup, please leave a comment below, and I will get back to you ASAP!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1.png" alt="Collage of 6 steps to make the best crispy tofu soup" class="wp-image-43565" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-1536x2048.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-720x960.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-360x480.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-180x240.png 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>


<h2 class="wp-block-heading">How to Make Tofu Soup</h2>



<ol class="wp-block-list">
<li>Press and drain the firm tofu to remove excess water. This helps the tofu cook up golden and crispy.</li>



<li>In a medium bowl, mix together the ginger powder, garlic powder, soy sauce or tamari, and sriracha.</li>



<li>Cut the tofu into bite-sized cubes and gently toss it in the marinade. Let the tofu sit for 30 minutes to absorb the flavor.</li>



<li>Heat vegetable oil in a nonstick skillet over medium heat. Cook the marinated tofu on each side until golden brown and crispy.</li>



<li>In a saucepan, heat sesame oil over medium heat. Add the minced garlic and ginger, and cook for a few seconds until fragrant.</li>



<li>Add the vegetable broth and soy sauce or tamari. Bring the broth to a simmer, then reduce the heat and simmer for 5 minutes.</li>



<li>In a separate nonstick skillet, cook the mushrooms and bok choy until tender.</li>



<li>To assemble the soup, divide the noodles between bowls. Add the hot broth, vegetables, crispy tofu, sprouts, and green onions.</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best tofu soup, please see the recipe below.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h3 class="wp-block-heading" id="h-how-to-press-tofu">How to Press Tofu</h3>



<p>There are two ways to press tofu. You can use an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>, or you can press your tofu by balancing heavy objects on top of it.</p>



<p>I prefer the tofu press method. I have been using the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for almost a decade. I use it weekly, and it continues to do an amazing job!</p>



<p>The <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.</p>



<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main.jpg"><img loading="lazy" decoding="async" width="1024" height="803" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg" alt="" class="wp-image-42472" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-300x235.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-768x603.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1536x1205.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-2048x1607.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-720x565.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-360x282.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-180x141.jpg 180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<h3 class="wp-block-heading" id="h-how-long-to-press-tofu">How Long to Press Tofu</h3>



<p>I press my tofu with the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.</p>



<p>Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.</p>
</div></div>



<h2 class="wp-block-heading">What Kind of Tofu Is Best for Tofu Soup?</h2>



<p>Firm tofu or extra-firm tofu is best for this crispy tofu soup because it holds its shape and can be cooked until golden before being added to the bowl.</p>



<p>Soft tofu and silken tofu work well in some soups, especially miso soup or creamy blended soups. For this crispy tofu soup, firm tofu or extra-firm tofu is the better choice because it holds its shape when sautéed. These sturdier varieties can turn golden on the outside while staying tender in the center, making them perfect for adding to warm vegetable broth.</p>



<h2 class="wp-block-heading">Should Tofu Be Cooked Before Adding It to Soup?</h2>



<p>Tofu is already cooked, so it does not have to be cooked before adding it to soup. However, for this recipe, cooking the tofu first gives it a much better texture.</p>



<p>Pan-cooking the marinated tofu creates crispy edges and enhances its flavor. Then, when added to the soup, it adds texture and makes the recipe feel hearty and satisfying.</p>



<h2 class="wp-block-heading">Does Tofu Fall Apart in Soup?</h2>



<p>Firm and extra-firm tofu holds together well in soup, especially if it is pressed before cooking. Softer tofu can break apart more easily, which is why it is better for creamy soups, miso soup, or soft tofu stew.</p>



<p>For this tofu soup recipe, <strong>firm tofu is the best choice</strong> because it can be cubed, marinated, and <strong>cooked before being added to the soup</strong> without falling apart.</p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg"><img loading="lazy" decoding="async" width="3868" height="5794" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg" alt="" class="wp-image-54405" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg 3868w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-180x270.jpg 180w" sizes="auto, (max-width: 3868px) 100vw, 3868px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-what-noodles-work-best-in-tofu-soup">What Noodles Work Best in Tofu Soup?</h2>



<p>Fresh noodles work well because they warm quickly in the hot broth. Dried ramen noodles also work, but they should be cooked according to the package directions before being added to the soup.</p>



<p>For gluten-free tofu soup, use rice noodles, gluten-free ramen, or another certified gluten-free noodle option. This keeps the soup hearty while still fitting a gluten-free diet.</p>



<h2 class="wp-block-heading">How to Make Tofu Soup Gluten-Free</h2>



<p>To make this tofu soup gluten-free, use:</p>



<ul class="wp-block-list">
<li>Gluten-free tamari or certified gluten-free soy sauce</li>



<li>Gluten-free noodles, rice noodles, or gluten-free ramen</li>



<li>Gluten-free vegetable broth</li>
</ul>



<p>Always check labels on broth, noodles, sauces, and sriracha to make sure they are gluten-free.</p>



<h2 class="wp-block-heading">Can I Make Tofu Soup Spicier?</h2>



<p>Yes! This soup already has a little heat from the sriracha in the tofu marinade. To make it spicier, add extra sriracha, chili garlic sauce, chili crisp, or red pepper flakes.</p>



<p id="h-">If you prefer a milder soup, reduce the sriracha or leave it out of the marinade.</p>


<div class="mv-video-target mv-video-id-vwejul7dbgcvhmwkcm5c" data-video-id="vwejul7dbgcvhmwkcm5c" data-volume="70" data-ratio="16:9"></div>



<h2 class="wp-block-heading">What to Serve with Tofu Soup</h2>



<p>This tofu soup is filling enough to serve as a full meal because it has tofu, noodles, vegetables, and broth all in one bowl.</p>



<p>You can also serve it with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-caesar-salad/" type="link" id="https://vegetarianmamma.com/vegan-caesar-salad/" target="_blank" rel="noreferrer noopener">Vegan Caesar Salad</a></li>



<li><a href="https://vegetarianmamma.com/tofu-salad/" type="link" id="https://vegetarianmamma.com/tofu-salad/" target="_blank" rel="noreferrer noopener">Tofu Salad</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/" type="link" id="https://vegetarianmamma.com/easy-tofu-fried-rice/" target="_blank" rel="noreferrer noopener">Easy Tofu Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/polish-cucumber-salad/" type="link" id="https://vegetarianmamma.com/polish-cucumber-salad/">Polish Cucumber Salad</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-edamame/" type="link" id="https://vegetarianmamma.com/air-fryer-edamame/">Air Fryer Edamame</a></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg"><img loading="lazy" decoding="async" width="4016" height="6016" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg" alt="" class="wp-image-54403" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg 4016w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-180x270.jpg 180w" sizes="auto, (max-width: 4016px) 100vw, 4016px" /></a></figure>
</div>


<h2 class="wp-block-heading">How to Store Tofu Soup</h2>



<p>Store leftover tofu soup in an airtight container in the refrigerator for up to 3 days.</p>



<p>For the best texture, store the noodles separately from the broth if possible. Noodles can absorb liquid as they sit, which may make the soup thicker the next day.</p>



<p>Reheat the broth and vegetables on the stove or in the microwave until hot, then add the noodles and tofu before serving.</p>



<h2 class="wp-block-heading">Can You Freeze Tofu Soup?</h2>



<p>The broth can be frozen, but the noodles and vegetables may change texture after thawing. For best results, freeze the broth separately and add freshly cooked noodles, vegetables, and tofu when reheating.</p>



<p>Tofu can become chewier after freezing, but some people enjoy that firmer texture.</p>



<p></p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg"><img loading="lazy" decoding="async" width="3096" height="4638" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg" alt="" class="wp-image-54406" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg 3096w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-768x1151.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-180x270.jpg 180w" sizes="auto, (max-width: 3096px) 100vw, 3096px" /></a></figure>
</div>


<h2 class="wp-block-heading">More Amazing Tofu Recipes</h2>



<p>If you love this tofu soup recipe, try more easy tofu recipes next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/pineapple-ginger-tofu/" type="link" id="https://vegetarianmamma.com/pineapple-ginger-tofu/" target="_blank" rel="noreferrer noopener">Pineapple Tofu</a></li>



<li><a href="https://vegetarianmamma.com/tofu-tacos/" type="link" id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/tofu-manchurian/" target="_blank" rel="noreferrer noopener">Tofu Manchurian</a></li>



<li><a href="https://vegetarianmamma.com/tofu-noodle-soup/" type="link" id="https://vegetarianmamma.com/tofu-noodle-soup/">Tofu Noodle Soup</a></li>



<li><a href="https://vegetarianmamma.com/tofu-pad-thai/" type="link" id="https://vegetarianmamma.com/tofu-pad-thai/" target="_blank" rel="noreferrer noopener">Tofu Pad Thai</a></li>
</ul>



<p>For other tofu recipes, check out <a href="https://vegetarianmamma.com/easy-tofu-recipes/" target="_blank" rel="noreferrer noopener">easy tofu recipes.</a> </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin.png" alt="A bowl of tofu soup with overlay text" class="wp-image-43561" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-180x270.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Tofu Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This delicious vegan soup is so easy to make and full of Asian flavors! The crispy tofu is marinated in just 30 minutes for a soup that takes minutes, not hours. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crispy tofu soup, tofu soup</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Marinade Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43579 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="43579" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bowls</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">147</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-43579-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43579"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4jh5Ida" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Nonstick skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cNJxsU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Saucepan</a></div></li></ul></div>
<div id="recipe-43579-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43579-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43579" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tofu Marinade Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cDfT9v" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cEFxe8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ginger powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43YWJc3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wup6KO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free tamari</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sriracha</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EtMUZ5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegetable oil</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Broth Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RkStfo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Eph9Ay" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49gDHjh" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable broth</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low sodium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wup6KO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free tamari</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings and Noodles</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EtMUZ5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegetable oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RV6b8V" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cremini mushrooms</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bunch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lGSick" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">bok choy</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cAB4ZO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sprouts</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">12-ounce pack</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43jO8yQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free fresh noodles or rice noodles</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 packs dried ramen noodles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2 to 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42QHXms" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">green onions</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped, for garnish</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="43579" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-43579-instructions" class="wprm-recipe-instructions-container wprm-recipe-43579-instructions-container wprm-block-text-normal" data-recipe="43579"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43579-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain and press tofu using EZ Tofu Press to remove any excess water.</span></div></li><li id="wprm-recipe-43579-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium bowl, mix ginger powder, garlic powder, gluten-free tamari, and sriracha together.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-200x300.jpg" class="attachment-medium size-medium" alt="picture of liquid" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited.jpg 500w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut tofu into medium cubes, and place in marinade. Toss gently. Leave aside for 30 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-200x300.jpg" class="attachment-medium size-medium" alt="cubed tofu, noodles, and sprouts" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When ready to cook, heat nonstick skillet over medium heat with vegetable oil. Cook marinated tofu on each side until golden and crispy. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-200x300.jpg" class="attachment-medium size-medium" alt="cubed tofu sautéed in a pan" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a saucepan over medium heat with sesame oil. Cook garlic and ginger for a few seconds. Add broth and gluten-free tamari. Increase to high heat, and bring to a simmer. Reduce heat and simmer for 5 minutes. </span></div></li><li id="wprm-recipe-43579-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a nonstick skillet with oil. Cook mushrooms and bok choy until tender. Divide the noodles between serving bowls.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To assemble the soup, add noodles to the bowl, and top with broth. Add crispy tofu, and all your veggies. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-200x300.jpg" class="attachment-medium size-medium" alt="noodles in bowls" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-43579-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Pressing tofu is important for tofu soup because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives the finished soup better texture.</li>
<li>If using dried ramen noodles, boil them according to the package directions before adding them to the broth. </li>
</ul></div></div>
<div id="recipe-43579-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bowls</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">817</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9932</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">363</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg"><img loading="lazy" decoding="async" width="6016" height="4016" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg" alt="" class="wp-image-54421" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg 6016w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-1024x684.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-768x513.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-1536x1025.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-2048x1367.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-720x481.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-180x120.jpg 180w" sizes="auto, (max-width: 6016px) 100vw, 6016px" /></a></figure>
</div><p>The post <a href="https://vegetarianmamma.com/tofu-soup/">Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Slow Cooker Tex Mex Enchilada Soup – Vegetarian &#038; Gluten-Free</title>
		<link>https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/</link>
					<comments>https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 12 May 2026 17:13:36 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=54470</guid>

					<description><![CDATA[<p>This Slow Cooker Tex Mex Enchilada Soup is hearty, cheesy, flavorful, and so easy to make in the crockpot. It has everything you love about enchiladas — black beans, corn, peppers, tomatoes, enchilada sauce, sour cream, and melty Monterey Jack cheese — in one cozy vegetarian soup. This is the kind of slow cooker dinner...</p>
<p>The post <a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/">Slow Cooker Tex Mex Enchilada Soup – Vegetarian &amp; Gluten-Free</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>Slow Cooker Tex Mex Enchilada Soup</strong> is hearty, cheesy, flavorful, and so easy to make in the crockpot. It has everything you love about enchiladas — black beans, corn, peppers, tomatoes, enchilada sauce, sour cream, and melty Monterey Jack cheese — in one cozy vegetarian soup.</p>



<p>This is the kind of slow cooker dinner that is perfect for busy weeknights, chilly days, game day, or anytime you want a comforting Tex-Mex meal without much hands-on cooking.</p>



<p>Made with simple pantry and freezer ingredients, this vegetarian enchilada soup is rich, filling, and naturally gluten-free when you use gluten-free enchilada sauce, broth, and toppings.</p>



<p>✔ Vegetarian<br>✔ Gluten-free friendly<br>✔ Easy slow cooker dinner<br>✔ Made with black beans, corn, peppers, and enchilada sauce<br>✔ Cheesy, cozy, and family-friendly</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="830" height="631" data-pin-title="Tex Mex Enchilada" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1.png" alt="Yummy bowl of tex mex enchilada soup" class="wp-image-54471" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1.png 830w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-300x228.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-768x584.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-720x547.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-360x274.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-180x137.png 180w" sizes="auto, (max-width: 830px) 100vw, 830px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-slow-cooker-tex-mex-enchilada-soup">Why You’ll Love This Slow Cooker Tex-Mex Enchilada Soup</h2>



<p>This soup is one of those easy crockpot recipes that does most of the work for you. Just add the beans, tomatoes, corn, onion, bell pepper, enchilada sauce, and vegetable broth to the slow cooker, then let everything simmer until the flavors come together.</p>



<p>You’ll love this recipe because it is:</p>



<ul class="wp-block-list">
<li><strong>Easy to prep</strong> with just 5 minutes of hands-on time.</li>



<li><strong>Vegetarian and hearty</strong> thanks to black beans, corn, and vegetables.</li>



<li><strong>Cheesy and comforting</strong> with sour cream and Monterey Jack stirred in at the end.</li>



<li><strong>Great for gluten-free eaters</strong> when you choose certified gluten-free enchilada sauce, broth, and tortilla toppings.</li>



<li><strong>Perfect for toppings</strong> like cilantro, guacamole, crushed tortilla chips, or extra cheese.</li>



<li><strong>A cozy slow cooker meal</strong> that works for dinner, meal prep, or casual entertaining.</li>
</ul>



<h2 class="wp-block-heading" id="h-what-is-tex-mex-enchilada-soup">What is Tex-Mex Enchilada Soup?</h2>



<p>Tex-Mex enchilada soup is a cozy, spoonable version of the flavors of enchiladas. Instead of rolling tortillas and baking enchiladas in a pan, this recipe turns those same warm, savory flavors into an easy slow cooker soup.</p>



<p>The enchilada sauce gives the soup its bold flavor, while black beans, corn, onion, bell pepper, and tomatoes make it hearty. Sour cream and Monterey Jack cheese are stirred in at the end to make the broth creamy, cheesy, and comforting.</p>



<p>This version is vegetarian, easy to make gluten-free, and perfect for anyone who loves enchiladas, taco soup, tortilla soup, or black bean soup.</p>



<h2 class="wp-block-heading">Why This Recipe Works</h2>



<p>This Slow Cooker Tex-Mex Enchilada Soup works because the enchilada sauce acts as the main flavor base, so you do not need a long list of spices to get a bold, cozy soup.</p>



<p>The black beans make the soup hearty, the corn adds a little sweetness, and the bell pepper and onion add savory flavor. Stirring in sour cream and Monterey Jack cheese at the end gives the soup a creamy, cheesy finish without making the slow cooker base too heavy.</p>



<p>It is also flexible. You can keep it mild for the whole family, make it spicier with jalapeños or hot sauce, or use dairy-free sour cream and cheese for a vegan version.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="753" data-pin-title="Tex Mex Enchilada Ingredents" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2.png" alt="Tex Mex Enchilada ingredients in bowls and on the table" class="wp-image-54472" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-300x188.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-1024x643.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-768x482.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-720x452.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-360x226.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-2-180x113.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients-in-tex-mex-enchilada-soup">Ingredients in Tex-Mex Enchilada Soup</h2>



<p><strong>Black Beans:</strong> Black beans make this vegetarian enchilada soup hearty, filling, and full of texture. Be sure to rinse and drain the beans before adding them to the slow cooker.</p>



<p><strong>Diced Tomatoes:</strong> Diced tomatoes add body and flavor to the soup. Regular diced tomatoes work well, but fire-roasted diced tomatoes are also delicious if you want a deeper, smoky flavor.</p>



<p><strong>Frozen Corn:</strong> Corn adds sweetness, color, and texture. There is no need to thaw it before adding it to the slow cooker.</p>



<p><strong>Chopped Onion:</strong> Onion adds savory flavor and helps build the soup's base.</p>



<p><strong>Bell Pepper:</strong> Bell pepper adds color, freshness, and a mild pepper flavor to this Tex-Mex soup.</p>



<p><strong>Tex-Mex Enchilada Sauce:</strong> This is the key ingredient that gives the soup its enchilada flavor. Use your favorite Tex-Mex enchilada sauce, regular enchilada sauce, or <a href="https://vegetarianmamma.com/vegan-enchilada-sauce/" type="post" id="39171" target="_blank" rel="noreferrer noopener">homemade vegan enchilada sauce</a>. For gluten-free enchilada soup, make sure your enchilada sauce is labeled gluten-free.</p>



<p><strong>Vegetable Broth:</strong> Vegetable broth keeps this recipe vegetarian and adds savory depth. Use gluten-free vegetable broth if needed.</p>



<p><strong>Sour Cream:</strong> Stir sour cream into the soup after cooking to make it creamy and rich.</p>



<p><strong>Monterey Jack Cheese:</strong> Monterey Jack melts beautifully in the hot soup, giving it that cheesy enchilada flavor.</p>



<p><strong>Optional Toppings:</strong> Crumbled gluten-free tortilla chips, guacamole, and fresh cilantro are all great toppings.</p>



<h2 class="wp-block-heading">Gluten-Free Tips for This Enchilada Soup</h2>



<p>This recipe is naturally easy to keep gluten-free, but it is important to check labels. Enchilada sauce, vegetable broth, and tortilla chips can sometimes contain gluten or be processed with gluten-containing ingredients.</p>



<p>To keep this Slow Cooker Tex Mex Enchilada Soup gluten-free:</p>



<ul class="wp-block-list">
<li>Use <a href="https://amzn.to/4u5lSM5" type="link" id="https://amzn.to/4u5lSM5" target="_blank" rel="noreferrer noopener nofollow">gluten-free enchilada sauce</a>.</li>



<li>Use <a href="https://amzn.to/4d6deXP" type="link" id="https://amzn.to/4d6deXP" target="_blank" rel="noreferrer noopener nofollow">gluten-free vegetable broth</a>.</li>



<li>Choose <a href="https://amzn.to/4nnbZHn" type="link" id="https://amzn.to/4nnbZHn" target="_blank" rel="noreferrer noopener nofollow">gluten-free tortilla chips</a> or gluten-free corn tortillas for toppings.</li>



<li>Check labels on sour cream and shredded cheese if you are cooking for someone with celiac disease or a gluten sensitivity.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-make-slow-cooker-tex-mex-enchilada-soup">How to Make Slow Cooker Tex-Mex Enchilada Soup</h2>



<p>This is a true dump-and-go slow cooker soup.</p>



<p>Start by adding the black beans, diced tomatoes, frozen corn, chopped onion, bell pepper, enchilada sauce, and vegetable broth to your crockpot.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="689" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3.png" alt="black beans, diced tomatoes, frozen corn, chopped onion, bell pepper, enchilada sauce, and vegetable broth to your crockpot." class="wp-image-54473" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-300x172.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-1024x588.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-768x441.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-720x413.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-360x207.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-180x103.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p>Stir everything together so the vegetables and beans are coated in the enchilada sauce and broth.</p>



<p>Cover and cook on <strong>high for 3 hours</strong> or <strong>low for 6 hours</strong>, until the vegetables are tender and the soup is hot and flavorful.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="741" data-pin-title="Tex Mex Enchilada Soup in pot" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4.png" alt="Yummy Tex Mex Enchilada Soup ingredients mixed in a bowl " class="wp-image-54474" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-300x185.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-1024x632.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-768x474.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-720x445.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-360x222.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-180x111.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p>When the soup is done cooking, turn off the heat. Stir in the sour cream and shredded Monterey Jack cheese until the cheese melts into the soup and the broth becomes creamy.</p>



<p>Ladle into bowls and add your favorite toppings.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1038" height="706" data-pin-title="Tex Mex Enchilada Soup with Cheese" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5.png" alt="Yummy Tex Mex Enchilada Soup with cheese on top." class="wp-image-54475" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5.png 1038w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-300x204.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-1024x696.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-768x522.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-720x490.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-360x245.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-180x122.png 180w" sizes="auto, (max-width: 1038px) 100vw, 1038px" /></figure>



<h2 class="wp-block-heading" id="h-best-toppings-for-tex-mex-enchilada-soup">Best Toppings for Tex-Mex Enchilada Soup</h2>



<p>The toppings make this soup even better. Try one or more of these:</p>



<ul class="wp-block-list">
<li>Fresh chopped cilantro</li>



<li>Guacamole</li>



<li>Crumbled gluten-free tortilla chips</li>



<li>Sliced avocado</li>



<li>Extra shredded Monterey Jack cheese</li>



<li>A spoonful of sour cream</li>



<li>Green onions</li>



<li>Jalapeño slices</li>



<li>A squeeze of lime juice</li>
</ul>



<p>For the best texture, add crunchy toppings right before serving so they do not get soggy.</p>



<h2 class="wp-block-heading">Can I Make This Enchilada Soup Vegan?</h2>



<p>As written, this recipe is vegetarian because it uses sour cream and Monterey Jack cheese.</p>



<p>To make it vegan, use dairy-free sour cream and dairy-free shredded cheese. You will also want to double-check that your enchilada sauce, broth, and toppings are vegan and gluten-free if needed.</p>



<h2 class="wp-block-heading" id="h-can-i-add-meatless-beef-crumbles-or-chick-n-shreds">Can I add Meatless Beef Crumbles or Chick'n shreds? </h2>



<p>Yes, you can add gluten-free vegetarian meatless beef crumbles or chick’n-style shreds if you want to make this soup even heartier.</p>



<p>For best results, use cooked meatless crumbles or chick’n shreds and stir them into the soup near the end of the cooking time so they heat through without getting too soft. Always check the package to make sure the product is vegetarian and gluten-free.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="672" data-pin-title="Tex Mex Enchilada bowl of soup " src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6.png" alt="Yummy Tex Mex enchilada bowl of soup with cilantro. " class="wp-image-54476" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-300x168.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-1024x573.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-768x430.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-480x270.png 480w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-720x403.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-360x202.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-180x101.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Can I Use Regular Enchilada Sauce?</h2>



<p>Yes. If you cannot find Tex-Mex enchilada sauce, regular red enchilada sauce will work. You can also use homemade enchilada sauce if you prefer.</p>



<p>The most important thing is to choose a sauce with a flavor you enjoy because the enchilada sauce gives this soup most of its Tex-Mex flavor.</p>



<h2 class="wp-block-heading">Is This Soup Spicy?</h2>



<p>The spice level depends on the enchilada sauce you use. A mild enchilada sauce will make this soup family-friendly, while a medium or hot enchilada sauce will add more heat.</p>



<p>If you are serving kids or anyone sensitive to spice, start with mild enchilada sauce and let people add jalapeños or hot sauce to their own bowls.</p>



<h2 class="wp-block-heading">How to Store Leftover Enchilada Soup</h2>



<p>Let the soup cool, then store leftovers in an airtight container in the refrigerator. Leftovers are best enjoyed within 3 to 4 days. USDA food safety guidance recommends using most cooked leftovers within 3 to 4 days.</p>



<p>Because this soup contains sour cream and cheese, stir it well when reheating to restore the creamy texture.</p>



<h2 class="wp-block-heading">How to Reheat</h2>



<p>Reheat leftover soup gently on the stovetop over medium-low heat, stirring often until warmed through.</p>



<p>You can also reheat individual portions in the microwave. Heat in short intervals, stirring between each one, until the soup is hot.</p>



<p>If the soup thickens in the refrigerator, add a splash of vegetable broth before reheating.</p>



<h2 class="wp-block-heading" id="h-can-you-freeze-tex-mex-enchilada-soup">Can You Freeze Tex-Mex Enchilada Soup?</h2>



<p>You can freeze this soup, but the texture may change slightly because of the sour cream and cheese. Dairy-based soups can sometimes separate after freezing and reheating.</p>



<p>For the best texture, freeze the soup before adding the sour cream and cheese, then stir those in after reheating. If freezing leftovers that already contain dairy, reheat gently and stir well.</p>



<h2 class="wp-block-heading" id="h-what-to-serve-with-slow-cooker-tex-mex-enchilada-soup">What to Serve with Slow Cooker Tex-Mex Enchilada Soup</h2>



<p>This vegetarian enchilada soup is filling on its own, but it also pairs well with:</p>



<ul class="wp-block-list">
<li><a href="https://amzn.to/4wFecSK" type="link" id="https://amzn.to/4wFecSK" target="_blank" rel="noreferrer noopener nofollow">Gluten-free tortilla chips</a></li>



<li><a href="https://vegetarianmamma.com/vegetarian-enchiladas/" type="link" id="https://vegetarianmamma.com/vegetarian-enchiladas/" target="_blank" rel="noreferrer noopener">Vegetarian enchiladas</a></li>



<li><a href="https://vegetarianmamma.com/tofu-tacos/" type="link" id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Easy Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/watermelon-basil-salad/" target="_blank" rel="noreferrer noopener">Watermelon Basil Salad</a></li>



<li><a href="https://vegetarianmamma.com/vegan-taquitos/" type="link" id="https://vegetarianmamma.com/vegan-taquitos/">Vegan Taquitos&nbsp;</a></li>



<li><a href="https://vegetarianmamma.com/quesadillas-fritas/" type="link" id="https://vegetarianmamma.com/quesadillas-fritas/">Quesadillas Fritas</a></li>
</ul>



<h2 class="wp-block-heading">More Gluten-Free Vegetarian Soup Recipes</h2>



<p>If you love cozy vegetarian soup recipes, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-enchilada-sauce/">Vegan Enchilada Sauce</a></li>



<li><a href="https://vegetarianmamma.com/tofu-chili/">Tofu Chili</a></li>



<li><a href="https://vegetarianmamma.com/vegan-pumpkin-soup/" type="link" id="https://vegetarianmamma.com/vegan-pumpkin-soup/" target="_blank" rel="noreferrer noopener">Vegan Pumpkin Soup</a></li>



<li><a href="https://vegetarianmamma.com/instant-pot-potato-leek-soup/" type="link" id="https://vegetarianmamma.com/instant-pot-potato-leek-soup/" target="_blank" rel="noreferrer noopener">Instant Pot Potato Leek Soup</a></li>



<li><a href="https://vegetarianmamma.com/sick-soup-feel-better-soup/" type="link" id="https://vegetarianmamma.com/sick-soup-feel-better-soup/" target="_blank" rel="noreferrer noopener">Sick Soup</a></li>



<li><a href="https://vegetarianmamma.com/vegan-banana-pudding/">Vegan Banana Pudding</a></li>
</ul>



<h2 class="wp-block-heading" id="h-faqs-about-slow-cooker-tex-mex-enchilada-soup">FAQs About Slow Cooker Tex-Mex Enchilada Soup</h2>



<h3 class="wp-block-heading" id="h-can-i-make-this-tex-mex-enchilada-soup-ahead-of-time">Can I make this Tex-Mex enchilada soup ahead of time?</h3>



<p>Yes. This soup is a great make-ahead recipe. You can cook it, cool it, and refrigerate it until you are ready to reheat and serve.</p>



<h3 class="wp-block-heading">Is enchilada soup gluten-free?</h3>



<p>This enchilada soup can be gluten-free if you use gluten-free enchilada sauce, gluten-free vegetable broth, and gluten-free toppings. Always read labels, especially on sauces, broths, and tortilla chips.</p>



<h3 class="wp-block-heading">Is this enchilada soup vegetarian?</h3>



<p>Yes. This recipe is vegetarian because it uses black beans, vegetables, vegetable broth, sour cream, and cheese. It does not need meat to be hearty or filling.</p>



<h3 class="wp-block-heading">Can I make this soup dairy-free?</h3>



<p>Yes. Use dairy-free sour cream and dairy-free shredded cheese in place of sour cream and Monterey Jack. The flavor and texture may vary depending on the brands you use.</p>



<h3 class="wp-block-heading">Can I make this soup on the stovetop?</h3>



<p>Yes. Add the beans, tomatoes, corn, onion, bell pepper, enchilada sauce, and vegetable broth to a large pot. Simmer until the vegetables are tender and the soup is hot. Turn off the heat, then stir in the sour cream and cheese until melted.</p>



<h3 class="wp-block-heading">What kind of enchilada sauce should I use?</h3>



<p>Use Tex-Mex enchilada sauce if you can find it. Regular red enchilada sauce also works. For gluten-free enchilada soup, choose an enchilada sauce labeled gluten-free.</p>



<h3 class="wp-block-heading">Can I add more vegetables?</h3>



<p>Yes. You can add extra bell peppers, green chiles, or jalapeños if you want more vegetables or spice. Keep in mind that adding extra ingredients may change the thickness and flavor of the soup.</p>



<h3 class="wp-block-heading">How do I make this soup thicker?</h3>



<p>For a thicker soup, let it cook uncovered for a short time after the sour cream and cheese are added, or mash some of the black beans into the broth before serving.</p>



<h3 class="wp-block-heading">What toppings are best?</h3>



<p>Fresh cilantro, guacamole, crushed gluten-free tortilla chips, avocado, sour cream, shredded cheese, green onions, and lime juice are all delicious toppings for this Tex-Mex enchilada soup.</p>



<h3 class="wp-block-heading">Can I double this recipe?</h3>



<p>Yes, as long as your slow cooker is large enough. Do not fill the slow cooker more than about two-thirds to three-quarters full so the soup cooks evenly.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="895" data-pin-title="Slowcooker Tex Mex Enchilada soup" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-7.png" alt="Yummy bowl of Tex Mex Enchilada soup" class="wp-image-54477" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-7.png 600w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-7-201x300.png 201w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-7-360x537.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-7-180x269.png 180w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<p><strong>Yay! You have made it this far, and I am so glad! If you make this enchilada soup recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on&nbsp;<a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div id="wprm-recipe-container-21471" class="wprm-recipe-container" data-recipe-id="21471" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-150x150.png" class="attachment-150x150 size-150x150" alt="Tex Mex Enchilada soup with cheese and cilantro" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow Cooker Tex-Mex Enchilada Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Slow Cooker Tex Mex Enchilada Soup is an easy vegetarian crockpot soup made with black beans, corn, tomatoes, bell pepper, enchilada sauce, sour cream, and Monterey Jack cheese. It is hearty, cheesy, gluten-free friendly, and perfect for busy weeknights.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crockpot, enchilada soup, slow cooker</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21471 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21471" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21471-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21471"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/49pjyY8" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Crockpot or slow cooker</a></div></li></ul></div>
<div id="recipe-21471-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21471-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21471" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42w5qIL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">black beans,</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/45il24J" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">diced tomatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">10 ounce</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42H2KrA" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">package of frozen corn</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3ElYMfU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">chopped onion</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YKO4X1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">bell pepper</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4uiuBdW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Tex Mex Enchilada Sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49gDHjh" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable broth</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3GxpGSp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sour cream</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Yd5f3r" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Monterey Jack cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Optional toppings: crumbled gluten-free tortilla chips, guacamole, fresh cilantro</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21471" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21471-instructions" class="wprm-recipe-instructions-container wprm-recipe-21471-instructions-container wprm-block-text-normal" data-recipe="21471"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21471-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In your crockpot, mix together the black beans, diced tomatoes, frozen corn, chopped onion, bell pepper, enchilada sauce, and vegetable broth.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="172" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-300x172.png" class="attachment-medium size-medium" alt="A perfect array of diced tomatoes, onions, yellow bell pepper, black beans, and corn" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-300x172.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-1024x588.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-768x441.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-720x413.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-360x207.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3-180x103.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-3.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21471-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook on high for 3 hours or low for 6 hours.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="185" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-300x185.png" class="attachment-medium size-medium" alt="combination of corn, tomatoes, enchilada sauce, black beans mixed in the crockpot." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-300x185.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-1024x632.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-768x474.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-720x445.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-360x222.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4-180x111.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-4.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21471-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the soup is done, turn off the heat. Add the sour cream and shredded Monterey Jack cheese. Stir until the cheese melts and the soup is creamy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="204" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-300x204.png" class="attachment-medium size-medium" alt="Shredded cheese in soup." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-300x204.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-1024x696.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-768x522.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-720x490.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-360x245.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5-180x122.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-5.png 1038w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21471-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add your favorite toppings, such as crumbled gluten-free tortilla chips, guacamole, or fresh cilantro, and enjoy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="168" src="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-300x168.png" class="attachment-medium size-medium" alt="bowl of soup with cilantro and tomatoes." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-300x168.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-1024x573.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-768x430.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-480x270.png 480w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-720x403.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-360x202.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6-180x101.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/04/Tex-Mex-6.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-21471-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>For a heartier vegetarian soup, you can add gluten-free, meatless beef crumbles or chick’n-style shreds. Check labels to keep the recipe vegetarian and gluten-free.</li>
<li>Check the Enchilada sauce and Soup stock for added issues, such as yeast. Many folks may have issues with yeast along with gluten. </li>
</ul></div></div>
<div id="recipe-21471-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bowl</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1754</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">634</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2865</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">511</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/">Slow Cooker Tex Mex Enchilada Soup – Vegetarian &amp; Gluten-Free</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Microwave Caramel Sauce (Real Caramel, No Thermometer)</title>
		<link>https://vegetarianmamma.com/microwave-caramel-sauce/</link>
					<comments>https://vegetarianmamma.com/microwave-caramel-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 11 May 2026 00:30:26 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sauce and Seasonings]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Product]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=50068</guid>

					<description><![CDATA[<p>Make rich microwave caramel sauce with sugar, cream, butter, vanilla, and sea salt. No thermometer, naturally gluten-free, and perfect for ice cream.</p>
<p>The post <a href="https://vegetarianmamma.com/microwave-caramel-sauce/">Microwave Caramel Sauce (Real Caramel, No Thermometer)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>microwave caramel sauce</strong> is rich, buttery, smooth, and made right in the microwave — no candy thermometer and no stovetop babysitting needed. It has that classic homemade caramel flavor, but the microwave does most of the work.</p>



<p>Made with simple ingredients like granulated sugar, corn syrup, heavy cream, butter, vanilla, and sea salt, this easy caramel sauce turns golden, glossy, and pourable after just a few steps.</p>



<p>Drizzle it over ice cream, brownies, apple slices, pancakes, cheesecake, coffee drinks, or any dessert that needs a warm caramel finish.</p>



<p>✔ Made in the microwave<br>✔ No candy thermometer needed<br>✔ Smooth, buttery, and pourable<br>✔ Naturally gluten-free when made with gluten-free labeled ingredients<br>✔ Perfect for ice cream, apples, brownies, coffee, and desserts</p>


<div class="wp-block-image aligncenter">
<figure class="size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16.jpg" alt="" class="wp-image-54458" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce16-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<h2 class="wp-block-heading">Why You’ll Love This Microwave Caramel Sauce</h2>



<p>This homemade caramel sauce gives you the flavor of classic caramel without standing over the stove.</p>



<p>It starts with granulated sugar, water, and corn syrup, which helps create a smooth caramel sauce with a rich golden color. Once the sugar mixture cooks, heavy cream, butter, vanilla, and sea salt turn it into a silky dessert sauce.</p>



<p>You’ll love this recipe because it is:</p>



<ul class="wp-block-list">
<li><strong>Easy to make in the microwave</strong> — no saucepan or candy thermometer required.</li>



<li><strong>Rich and buttery</strong> — perfect for drizzling over desserts.</li>



<li><strong>Smooth and creamy</strong> — the corn syrup helps prevent grainy caramel.</li>



<li><strong>Make-ahead friendly</strong> — store it in the refrigerator and warm it when needed.</li>



<li><strong>Great for so many desserts</strong> — ice cream, apple slices, brownies, cakes, and coffee all love caramel.</li>
</ul>



<h2 class="wp-block-heading">What Is Microwave Caramel Sauce?</h2>



<p>Microwave caramel sauce is a homemade caramel sauce made by cooking sugar, corn syrup, and water in the microwave instead of on the stovetop.</p>



<p>Traditional caramel sauce can feel intimidating because sugar can burn quickly or crystallize. This microwave method makes the process easier because the sugar mixture cooks in a microwave-safe glass measuring cup or bowl.</p>



<p>The key is to watch the color. The mixture will start pale, then turn light yellow or light amber. After it rests, it deepens into a golden caramel color. Then the cream, butter, vanilla, and salt are stirred in to make a smooth caramel sauce.</p>



<h2 class="wp-block-heading">Ingredients for Microwave Caramel Sauce</h2>



<h3 class="wp-block-heading">Granulated Sugar</h3>



<p>Granulated sugar creates the classic caramel base. As it cooks, it turns into that deep golden caramel flavor.</p>



<h3 class="wp-block-heading">Corn Syrup</h3>



<p>Corn syrup helps prevent the sugar from crystallizing, which can make caramel grainy. You only need a small amount, but it makes a big difference in the texture.</p>



<h3 class="wp-block-heading">Water</h3>



<p>Water helps dissolve the sugar so the caramel can cook evenly in the microwave.</p>



<h3 class="wp-block-heading">Heavy Cream</h3>



<p>Room temperature heavy cream turns the cooked sugar mixture into a creamy, pourable caramel sauce. Add it slowly because the caramel will bubble when the cream goes in.</p>



<h3 class="wp-block-heading">Unsalted Butter</h3>



<p>Butter adds richness, shine, and that classic buttery caramel flavor.</p>



<h3 class="wp-block-heading">Vanilla Extract</h3>



<p>Vanilla gives the caramel warmth and depth. Use gluten-free vanilla extract if needed.</p>



<h3 class="wp-block-heading">Sea Salt</h3>



<p>Sea salt balances the sweetness and gives the sauce a salted caramel flavor. For a stronger salted caramel sauce, add a tiny bit more salt to taste.</p>



<h2 class="wp-block-heading">How to Make Caramel Sauce in the Microwave</h2>



<p>Start by adding the granulated sugar, corn syrup, and water to a large microwave-safe glass measuring cup or microwave-safe bowl. A 4-cup glass measuring cup works well because the caramel bubbles as it cooks.</p>



<p>Microwave the mixture on high, stirring once halfway through. Start checking the color early, especially if your microwave runs hot. You want the mixture to be light yellow or pale amber — not dark brown.</p>



<p>Once the sugar mixture reaches the right color, leave the microwave door closed and let it sit for about 5 minutes. The caramel will continue to darken as it rests.</p>



<p>Carefully stir in the room-temperature heavy cream a little at a time. The mixture will bubble, so add the cream slowly. Then stir in the butter, vanilla extract, and sea salt until the sauce is smooth and glossy.</p>



<p>Serve warm or let it cool, then store in the refrigerator.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18.jpg" alt="A jar filled with yummy caramel sauce with a spoon at the ready. " class="wp-image-57076" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce18-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Tips for the Best Microwave Caramel Sauce</h2>



<h3 class="wp-block-heading">Use a Large Microwave-Safe Bowl</h3>



<p>Caramel bubbles as it cooks, so do not use a small bowl or jar. A large microwave-safe glass measuring cup gives the sauce room to rise without overflowing.</p>



<h3 class="wp-block-heading">Start Checking Early</h3>



<p>Microwaves vary a lot in power. Start checking the caramel around the lower end of the cook time. If the sugar mixture gets too dark, the caramel can taste burned.</p>



<h3 class="wp-block-heading">Look for Light Amber, Not Dark Brown</h3>



<p>The caramel will continue to cook and darken after the microwave stops. Pull it when it is light yellow or pale amber, then let it rest.</p>



<h3 class="wp-block-heading">Add the Cream Slowly</h3>



<p>Heavy cream can bubble when it hits the hot sugar mixture. Add it gradually and stir carefully.</p>



<h3 class="wp-block-heading">Use Room Temperature Cream and Butter</h3>



<p>Room temperature ingredients mix more smoothly into the caramel and help create a glossy sauce.</p>



<h3 class="wp-block-heading">Let It Cool Before Judging the Texture</h3>



<p>Caramel sauce thickens as it cools. It may look thin at first, but it thickens and becomes more spoonable after resting. Let the caramel cool down in the microwave without touching it for 5 minutes.</p>



<h3 class="wp-block-heading" id="h-cold-kitchen-or-during-the-cooler-months">Cold Kitchen or during the cooler months</h3>



<p>If your kitchen is particularly cold, you may find that the caramel cools too quickly, making it more difficult to mix in the cream at the end. Keep this in mind, and try to save this recipe for a warmer day.</p>


<div class="wp-block-image aligncenter">
<figure class="size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29.jpg" alt="Sliced apple dipped in caramel sauce." class="wp-image-54459" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/04/Microwave-Caramel-Sauce29-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<h2 class="wp-block-heading">Why Did My Microwave Caramel Sauce Burn?</h2>



<p>Caramel can burn if it cooks too long or if your microwave is very powerful. Start checking the sauce early and watch for a light yellow or pale amber color.</p>



<p>Do not wait for the caramel to become dark brown in the microwave. It continues to darken as it rests, so pulling it early helps prevent a bitter flavor.</p>



<h2 class="wp-block-heading">Why Is My Caramel Sauce Grainy?</h2>



<p>Grainy caramel usually happens when the sugar crystallizes. Corn syrup helps prevent crystallization and keeps the sauce smooth.</p>



<p>For the best texture, stir the sugar mixture well at the beginning, stir only once during cooking, and avoid scraping sugar crystals down the sides once the caramel starts cooking.</p>



<h2 class="wp-block-heading" id="h-how-to-use-microwave-caramel-sauce">How to Use Microwave Caramel Sauce</h2>



<p>This caramel sauce is delicious with:</p>



<ul class="wp-block-list">
<li>Vanilla ice cream</li>



<li>Brownies</li>



<li>Apple slices</li>



<li>Cheesecake</li>



<li>Pancakes or waffles</li>



<li>Coffee drinks</li>



<li>Milkshakes</li>



<li>Banana bread</li>



<li>Chocolate cake</li>



<li>Yogurt bowls</li>



<li>Dessert boards</li>
</ul>



<p>For a fun dessert idea, drizzle this caramel sauce over apple slices, brownies, or your favorite gluten-free treats.</p>



<h2 class="wp-block-heading">How to Store Homemade Caramel Sauce</h2>



<p>Store microwave caramel sauce in an airtight container or glass jar in the refrigerator for up to 3 weeks.</p>



<p>The sauce will thicken when cold. To make it pourable again, warm it gently in the microwave in short intervals, stirring between each one.</p>



<h2 class="wp-block-heading">Can I Make This Salted Caramel Sauce?</h2>



<p>Yes! This recipe already includes sea salt, which gives the sauce a sweet-salty balance. For a stronger salted caramel flavor, add a small extra pinch of sea salt after the butter and vanilla are stirred in.</p>



<h2 class="wp-block-heading">Is Caramel Sauce Gluten-Free?</h2>



<p>This caramel sauce is naturally gluten-free when made with gluten-free labeled ingredients. Always check labels on vanilla extract, corn syrup, and any packaged ingredients if you are cooking for someone with celiac disease or a gluten sensitivity.</p>



<h2 class="wp-block-heading">Can I Make This Vegan?</h2>



<p>This specific recipe uses heavy cream and butter, so it is not vegan. For a dairy-free option, try my Vegan Caramel recipe instead.</p>



<h2 class="wp-block-heading">What to Serve With Microwave Caramel Sauce</h2>



<p>This easy caramel sauce is perfect for drizzling, dipping, and stirring into drinks. Try it with ice cream, apple slices, brownies, or coffee.</p>



<p>It would also be delicious with these sweet recipes:</p>



<ul class="wp-block-list">
<li>Serve this caramel sauce over <strong><a href="https://vegetarianmamma.com/carmelized-bananas/">Caramelized Bananas</a></strong> for an easy dessert.</li>



<li>Drizzle it over <strong><a href="https://vegetarianmamma.com/vegan-coconut-cream-pie/">Vegan Coconut Cream Pie</a></strong> for a sweet caramel finish.</li>



<li>Use it alongside <strong><a href="https://vegetarianmamma.com/white-chocolate-chex-mix/">White Chocolate Chex Mix</a></strong> for a holiday dessert board.</li>



<li>Try <strong><a href="https://vegetarianmamma.com/vegan-caramel/">Vegan Caramel</a></strong> if you need a dairy-free caramel option.</li>



<li>Add it to a <strong><a href="https://vegetarianmamma.com/protein-mug-cake/" type="link" id="https://vegetarianmamma.com/protein-mug-cake/">Protein Mug Cake</a></strong> for a quick microwave dessert.</li>



<li>Spoon it over <a href="https://vegetarianmamma.com/sweet-potato-brownies/" type="link" id="https://vegetarianmamma.com/sweet-potato-brownies/"><strong>Sweet Potato Brownies</strong> </a>for a rich chocolate-caramel dessert.</li>
</ul>



<h2 class="wp-block-heading">More Sweet Recipes</h2>



<p>If you loved this microwave caramel sauce, try another easy dessert recipe next. These sweet recipes are great for holidays, parties, movie nights, or anytime you need a simple treat.</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/edible-brownie-batter/" type="link" id="https://vegetarianmamma.com/edible-brownie-batter/">Edible Brownie Batter</a></li>



<li><a href="https://vegetarianmamma.com/vegan-rice-krispie-treats/" type="link" id="https://vegetarianmamma.com/vegan-rice-krispie-treats/">Vegan Rice Krispie Treats</a></li>



<li><a href="https://vegetarianmamma.com/sugar-free-banana-bread/" type="link" id="https://vegetarianmamma.com/sugar-free-banana-bread/">Sugar-Free Banana Bread</a></li>



<li><a href="https://vegetarianmamma.com/gluten-free-caramel-delites-girl-scout-copy-cat-recipe/" type="link" id="https://vegetarianmamma.com/gluten-free-caramel-delites-girl-scout-copy-cat-recipe/">Gluten-free Caramel Delites</a></li>



<li><a href="https://vegetarianmamma.com/chocolate-covered-cranberries/" type="link" id="https://vegetarianmamma.com/chocolate-covered-cranberries/">Chocolate Covered Cranberries</a></li>



<li><a href="https://vegetarianmamma.com/apple-snicker-salad/" type="link" id="https://vegetarianmamma.com/apple-snicker-salad/">Apple Snicker Salad</a></li>



<li><a href="https://vegetarianmamma.com/gluten-free-mint-chocolate-cake/" type="link" id="https://vegetarianmamma.com/gluten-free-mint-chocolate-cake/">Gluten-Free Mint Chocolate Cake</a></li>
</ul>



<h2 class="wp-block-heading" id="h-frequently-asked-questions">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">Can you make caramel sauce in the microwave?</h3>



<p>Yes, you can make caramel sauce in the microwave. The sugar, corn syrup, and water cook together in a microwave-safe bowl until the mixture turns light amber, then cream, butter, vanilla, and salt are stirred in to make a smooth caramel sauce.</p>



<h3 class="wp-block-heading">Do I need a candy thermometer for microwave caramel sauce?</h3>



<p>No, you do not need a candy thermometer. Watch the color instead. The sugar mixture should be light yellow or pale amber before it rests and darkens.</p>



<h3 class="wp-block-heading">Why did my caramel sauce burn in the microwave?</h3>



<p>The caramel likely cooked too long or your microwave runs hot. Start checking at the lower end of the cook time and remember that the caramel continues to darken as it rests.</p>



<h3 class="wp-block-heading">Why is my caramel sauce grainy?</h3>



<p>Grainy caramel usually means the sugar crystallized. Corn syrup helps prevent crystallization, which is why it is important in this microwave caramel sauce recipe.</p>



<h3 class="wp-block-heading">How long does homemade caramel sauce last?</h3>



<p>Homemade microwave caramel sauce can be stored in an airtight container in the refrigerator for up to 3 weeks.</p>



<h3 class="wp-block-heading">How do you reheat caramel sauce?</h3>



<p>Reheat caramel sauce gently in the microwave in short intervals, stirring between each one, until smooth and pourable.</p>



<h3 class="wp-block-heading">Is this caramel sauce gluten-free?</h3>



<p>Yes, this caramel sauce is naturally gluten-free when made with gluten-free labeled ingredients. Always check labels if you are cooking for someone with gluten sensitivity or celiac disease.</p>



<h3 class="wp-block-heading">Can I make this into salted caramel sauce?</h3>



<p>Yes. The recipe already includes sea salt, but you can add a small extra pinch after cooking if you want a stronger salted caramel flavor.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Microwave Caramel Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy Microwave Caramel Sauce Recipe cooks in the microwave in about 6 minutes and turns smooth, rich, and buttery—no candy thermometer needed!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">microwave caramel sauce</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">16<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50069 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="50069" aria-label="Adjust recipe servings">20</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tablespoons</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">80</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-50069-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50069"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4jbns9X" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Microwave safe bowl</a></div></li></ul></div>
<div id="recipe-50069-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50069-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50069" data-servings="20"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/441ZqJW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">granulated sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lzEKiu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">corn syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EnsVvf" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">water</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Y5sdcE" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">heavy cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ipy7wq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">unsalted butter</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RoiaeY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42jKpBN" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sea salt</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="50069" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-50069-instructions" class="wprm-recipe-instructions-container wprm-recipe-50069-instructions-container wprm-block-text-normal" data-recipe="50069"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50069-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a microwave-safe glass measuring cup (at least 4 cups large) or medium bowl, add the granulated sugar, corn syrup and water. Mix to combine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-300x200.jpg" class="attachment-medium size-medium" alt="sugar and water in a measuring cup with a small purple spatula." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50069-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Microwave on high for 6-9 minutes, stirring once at the 3-minute mark, until the mixture is just starting to turn a light yellow color.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-300x200.jpg" class="attachment-medium size-medium" alt="Microwave caramel sauce after the sugar has been cooked." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce6.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50069-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Leave the door closed on the microwave and let the mixture sit for about 5 minutes, until it darkens to golden amber color. Do not stir yet.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="199" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-300x199.jpg" class="attachment-medium size-medium" alt="microwave caramel sauce in a measuring glass, after sitting to turn darker." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-300x199.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-1024x680.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-768x510.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-720x478.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-360x239.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce7.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50069-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then gradually stir in the room temperature heavy cream. Be careful, as the mixture will bubble up as the cream gets added.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-300x200.jpg" class="attachment-medium size-medium" alt="heavy cream being poured into caramel." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce8.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50069-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then, add the unsalted butter, vanilla extract and sea salt. Stir to combine.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-300x200.jpg" class="attachment-medium size-medium" alt="butter and vanilla added to caramel sauce in a measuring cup" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce11.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50069-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve immediately or store in the refrigerator for up to 3 weeks until ready to use.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-300x200.jpg" class="attachment-medium size-medium" alt="microwave caramel sauce in a glass measuring cup" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2023/03/Microwave-Caramel-Sauce15.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-50069-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="list-style-type: none;">
<ul>
<li>
<span style="display: block;">Microwave wattage can affect cook time. Start checking the caramel at the lower end of the cook time to prevent burning.</span><div class="wprm-spacer"></div>
<span style="display: block;">The caramel should be light yellow or pale amber before resting. It will continue to darken after the microwave stops.</span><div class="wprm-spacer"></div>
<span style="display: block;">Use a large microwave-safe glass measuring cup or bowl because the caramel bubbles as it cooks.</span><div class="wprm-spacer"></div>
<span style="display: block;">Add the heavy cream slowly and carefully. The hot caramel will bubble when the cream is added.</span><div class="wprm-spacer"></div>
<span style="display: block;">The sauce thickens as it cools. Reheat gently in short microwave intervals to make it pourable again.</span><div class="wprm-spacer"></div>
</li>
</ul>
</li>
</ul></div></div>
<div id="recipe-50069-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tablespoon</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/microwave-caramel-sauce/">Microwave Caramel Sauce (Real Caramel, No Thermometer)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Malibu Barbie Drink (Easy Coconut Rum Cocktail)</title>
		<link>https://vegetarianmamma.com/malibu-barbie-drink/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 10 May 2026 22:25:46 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=46448</guid>

					<description><![CDATA[<p>The easiest Malibu Barbie Drink recipe — a simple 3-ingredient coconut rum cocktail with pineapple juice and grenadine</p>
<p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>Malibu Barbie Drink</strong> is a sweet, beachy coconut rum cocktail made with Malibu rum, pineapple juice, and grenadine. It has that tropical pineapple-coconut flavor everyone loves, plus a pretty pink-orange color that makes it perfect for summer parties, pool days, beach weekends, girls’ night, or any time you want a fun Malibu rum drink.</p>



<p>The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy!</p>



<p>This Malibu Barbie cocktail is fruity, colorful, and refreshing with a smooth coconut finish from the Malibu rum. The grenadine adds sweetness and that signature pink color, while the pineapple juice keeps the drink bright, tropical, and easy to sip.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3530" height="5295" title="" data-pin-title="Malibu Barbi Drink" data-pin-description="Malibu Barbie Drink has a classic beachy flavor, thanks to coconut rum. Paired with some pineapple juice and grenadine for some sweetness, this Malibu Barbie Drink will quickly become your favorite cocktail!" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54307" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg 3530w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-180x270.jpg 180w" sizes="auto, (max-width: 3530px) 100vw, 3530px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-malibu-barbie-drink">Why You’ll Love This Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li><strong>Easy to make:</strong> You only need Malibu Coconut Rum, pineapple juice, and grenadine.</li>



<li><strong>Perfect party drink:</strong> It is colorful, fun, and easy to serve for summer gatherings.</li>



<li><strong>Tropical flavor:</strong> Coconut rum and pineapple juice give this cocktail beachy vacation vibes.</li>



<li><strong>No shaker needed:</strong> This drink can be built right in the glass.</li>



<li><strong>Beautiful color:</strong> Grenadine gives the cocktail a pretty layered pink-and-gold look.</li>



<li><strong>Simple to scale:</strong> You can easily make one drink or multiply the recipe for a pitcher.</li>
</ul>



<h2 class="wp-block-heading">What Is a Malibu Barbie Drink?</h2>



<p>A <strong>Malibu Barbie Drink</strong> is a fruity tropical cocktail made with coconut rum, pineapple juice, and grenadine. It is sweet, colorful, and beachy, with a flavor reminiscent of a simple pineapple-coconut cocktail.</p>



<p>Some versions of a Malibu Barbie cocktail include cranberry juice, orange juice, pink sanding sugar, or coconut cream. This version keeps things simple with just three main ingredients, so the coconut rum and pineapple flavor can shine.</p>



<p>It is the kind of easy Malibu drink that works well for summer parties, poolside sipping, beach vacations, cookouts, or a fun pink cocktail for a themed party.</p>



<h2 class="wp-block-heading" id="h-ingredients-for-a-malibu-barbie-cocktail">Ingredients for a Malibu Barbie Cocktail</h2>



<p>You only need a few ingredients to make this easy Malibu Barbie drink recipe.</p>



<p><strong>Grenadine:</strong> Grenadine adds fruity sweetness and gives this drink its pretty red-pink color. Pour it in first if you want a layered look.</p>



<p><strong>Malibu Coconut Rum:</strong> Malibu gives this cocktail its signature coconut flavor. Regular Malibu Coconut Rum works perfectly, but Malibu Pineapple can also be used if that is what you have on hand.</p>



<p><strong>Pineapple Juice:</strong> Pineapple juice adds sweetness, a tropical flavor, and a refreshing finish. Bottled pineapple juice works great, but fresh pineapple juice gives the drink an even brighter flavor.</p>



<p><strong>Pineapple Wedge and Cherry:</strong> These are optional, but they make the drink look fun, tropical, and party-ready.</p>



<p><strong>Gluten-free note:</strong> If you are serving this drink to someone who is gluten-free, always check the labels on your coconut rum, grenadine, and pineapple juice to ensure each brand meets your needs.</p>



<h2 class="wp-block-heading">How to Make a Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li>Fill a lowball, highball, or Collins glass with ice.</li>



<li>Pour the grenadine into the bottom of the glass first. This helps create the pretty layered color.</li>



<li>Slowly pour in the Malibu Coconut Rum.</li>



<li>Top with pineapple juice. Pour slowly if you want to keep the drink layered.</li>



<li>Garnish with a pineapple wedge and a cherry, then enjoy immediately.</li>
</ul>



<h2 class="wp-block-heading">Tips for the Best Malibu Barbie Drink</h2>



<p>For the prettiest layered drink, pour each ingredient slowly over the ice. The grenadine should sit near the bottom, creating a sunset-style color.</p>



<p>Use cold pineapple juice so the cocktail stays refreshing and does not melt the ice too quickly.</p>



<p>If you want a stronger coconut flavor, use Malibu Coconut Rum. If you want an even fruitier drink, Malibu Pineapple is a fun option.</p>



<p>For a sweeter cocktail, add a tiny extra splash of grenadine. For a lighter drink, use a little less grenadine.</p>



<p>If you have Coconut Rum, any brand will do, such as Captain Morgan Coconut Rum or any other brand that you prefer. </p>



<p>Serve this drink right after making it so the color looks fresh and the garnish stays pretty.</p>



<p>Pineapple juice is sweet and refreshing—the perfect complement to this cocktail! I’m using bottled pineapple juice, but fresh pineapple juice would be even better.&nbsp;</p>



<p>Don't forget to mix up some <a href="https://vegetarianmamma.com/kiddie-cocktail/">Kiddie Cocktails</a> for the little ones.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3024" height="4536" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54308" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg 3024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-180x270.jpg 180w" sizes="auto, (max-width: 3024px) 100vw, 3024px" /></figure>



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<h2 class="wp-block-heading">Can I Make This Malibu Barbie Drink in a Pitcher?</h2>



<p>Yes! This Malibu Barbie Drink is easy to make for a party. Multiply the recipe by the number of servings you need and mix the Malibu Coconut Rum and pineapple juice in a pitcher.</p>



<p>For the best color, add the grenadine to each glass first, then pour the pitcher mixture over the top. This helps each cocktail keep that pretty pink layered look.</p>



<p>If you do not care about layering, you can mix everything together in the pitcher and serve it over ice.</p>



<h2 class="wp-block-heading">Malibu Barbie Drink Variations</h2>



<p>This recipe is delicious as written, but you can make small changes depending on what you have on hand.</p>



<p><strong>Brighter pink drink:</strong> add a small splash of cranberry juice.</p>



<p><strong>Citrus twist:</strong> add a splash of orange juice.</p>



<p><strong>Frozen Malibu Barbie drink: </strong>blend the Malibu, pineapple juice, grenadine, and ice until smooth.</p>



<p><strong>Mocktail version:</strong> leave out the Malibu and use coconut water or a coconut-flavored non-alcoholic mixer instead.</p>



<p><strong>Party-ready glass: </strong>rim the edge with pink sugar before pouring the drink. If using pink sugar or flavored garnishes, check labels to make sure they fit your gluten-free needs.</p>



<h2 class="wp-block-heading">What to Serve with a Malibu Barbie Cocktail</h2>



<p>This fruity Malibu rum drink pairs well with light summer snacks, salty appetizers, and tropical flavors. Serve it with chips and dip, fruit trays, grilled vegetables, fresh pineapple, or simple party bites.</p>



<p>It is also a great drink to serve with other colorful cocktails if you are making a summer drink menu.</p>



<h2 class="wp-block-heading" id="h-more-cocktail-recipes">More Cocktail Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tart-dirty-drink/" type="link" id="https://vegetarianmamma.com/tart-dirty-drink/" target="_blank" rel="noreferrer noopener">Tarte &amp; Dirty Drink</a></li>



<li><a href="https://vegetarianmamma.com/key-lime-pie-shot" target="_blank" rel="noreferrer noopener">Key Lime Pie Shot</a></li>



<li><a href="https://vegetarianmamma.com/malibu-sunset" target="_blank" rel="noreferrer noopener">Malibu Sunset</a></li>



<li><a href="https://vegetarianmamma.com/sex-on-the-beach-drink-recipe-malibu">Sex On The Beach Drink Recipe Malibu</a></li>



<li><a href="https://vegetarianmamma.com/gin-mojito">Gin Mojito</a></li>



<li><a href="https://vegetarianmamma.com/vodka-and-coke/">Vodka and Coke</a></li>



<li><a href="https://vegetarianmamma.com/bootlegger-drink/">Bootlegger Drink</a></li>



<li><a href="https://vegetarianmamma.com/peanut-butter-jelly-shot/">Peanut Butter Jelly Shots</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">What is in a Malibu Barbie Drink?</h3>



<p>This Malibu Barbie Drink is made with grenadine, Malibu Coconut Rum, pineapple juice, and optional pineapple and cherry garnishes.</p>



<h3 class="wp-block-heading">What does a Malibu Barbie cocktail taste like?</h3>



<p>It tastes sweet, fruity, tropical, and refreshing. The Malibu gives it a smooth coconut flavor, the pineapple juice adds tropical sweetness, and the grenadine adds fruity flavor and color.</p>



<h3 class="wp-block-heading">Can I use a different coconut rum?</h3>



<p>Yes. Malibu Coconut Rum works great, but you can use another coconut rum if that is what you have. Malibu Pineapple can also be used for an extra fruity version.</p>



<h3 class="wp-block-heading">Do I need a cocktail shaker?</h3>



<p>No, you do not need a cocktail shaker for this recipe. This drink can be built right in the glass.</p>



<h3 class="wp-block-heading">Can I make this drink ahead of time?</h3>



<p>You can mix the Malibu and pineapple juice ahead of time and keep it chilled. For the best layered color, add the grenadine to each glass right before serving.</p>



<h3 class="wp-block-heading">Can I make this Malibu Barbie Drink without alcohol?</h3>



<p>Yes. For a non-alcoholic Malibu Barbie mocktail, skip the Malibu rum and use coconut water, coconut milk, or a coconut-flavored non-alcoholic mixer with pineapple juice and grenadine.</p>



<h3 class="wp-block-heading" id="h-how-do-i-make-this-malibu-barbie-drink-more-pink">How do I make this Malibu Barbie Drink more pink?</h3>



<p>Add a little more grenadine or a small splash of cranberry juice. Start with a small amount so the drink does not become too sweet.</p>



<h3 class="wp-block-heading">What glass should I use?</h3>



<p>A lowball, highball, or Collins glass will all work. Use a taller glass if you want to show off the pretty layered color.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Malibu Barbie Drink is an easy tropical cocktail made with Malibu Coconut Rum, pineapple juice, and grenadine. It is sweet, fruity, colorful, and ready in just 5 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Malibu Barbie Drink</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46453 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46453" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">229</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-46453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lqqZTn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">grenadine</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">Malibu Coconut Rum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cvFG3q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Wedge</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/426BiEw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cherry</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="46453" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-46453-instructions" class="wprm-recipe-instructions-container wprm-recipe-46453-instructions-container wprm-block-text-normal" data-recipe="46453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a glass (lowball or highball– up to you) with ice. The key to layering this drink is to pour slowly so you don’t disturb the colors. First pour in the grenadine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg" class="attachment-medium size-medium" alt="pour rum after grenadine." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly pour in the Malibu Coconut Rum, then top with pineapple juice.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg" class="attachment-medium size-medium" alt="Pour pineapple juice in glass." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with a wedge of pineapple and a cherry. Enjoy immediately. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg" class="attachment-medium size-medium" alt="Two glasses with drink next to a bottle of Malibu rum." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-46453-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li data-section-id="1u50wtn" data-start="9830" data-end="9916">Grenadine adds fruity sweetness and gives this cocktail its pretty pink-red color.</li>
<li data-section-id="7tq6xd" data-start="9917" data-end="9971">Pour slowly if you want the drink to look layered.</li>
<li data-section-id="irtdm3" data-start="9972" data-end="10104">Malibu Coconut Rum gives this drink its classic beachy coconut flavor. Malibu Pineapple can also be used for a fruitier version.</li>
<li data-section-id="tvuq38" data-start="10105" data-end="10208">Bottled pineapple juice works well, but fresh pineapple juice gives the cocktail a brighter flavor.</li>
<li data-section-id="t3mr0p" data-start="10209" data-end="10346">To make a pitcher, multiply the recipe by the number of servings needed. Add grenadine to each glass first for the best layered look.</li>
<li data-section-id="gueaak" data-start="10347" data-end="10451">For gluten-free guests, always check the labels on your coconut rum, grenadine, and pineapple juice.</li>
</ul></div></div>
<div id="recipe-46453-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</title>
		<link>https://vegetarianmamma.com/air-fryer-baked-potatoes/</link>
					<comments>https://vegetarianmamma.com/air-fryer-baked-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 09 May 2026 16:59:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://vegetarianmamma.com/?p=16104</guid>

					<description><![CDATA[<p>This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven. With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven.</p>



<p>With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.</p>



<p>The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.</p>



<p class="has-medium-font-size">✔ Gluten-free<br>✔ Vegetarian<br>✔ Easy air fryer recipe<br>✔ Crispy skin + fluffy inside<br>✔ Perfect as a side dish or loaded meal</p>



<p class="has-medium-font-size"><i><span style="font-weight: 400;">You will fall in love with these air-fryer</span></i> baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg" alt="air fryer baked potatoes with crispy skin and fluffy inside" class="wp-image-54636" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-baked-potato-recipe">❤Why You’ll Love This Air Fryer Baked Potato Recipe</h2>



<p>You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.</p>



<p>The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.</p>



<p>The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.</p>



<p>This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.</p>



<p>It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-air-fryer-baked-potatoes">🛒Ingredients in Air Fryer Baked Potatoes</h2>



<p>This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.</p>



<p><strong>Russet potatoes</strong> – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.</p>



<p><strong>Olive oil</strong> – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.</p>



<p><strong>Salt</strong> – Salt gives the potato skin flavor and helps create that classic baked potato taste.</p>



<p><strong>Pepper</strong> – Black pepper adds simple flavor and balances the salt.</p>



<p id="h-"></p>



<div class="mv-video-target mv-video-id-mxidul63vjv3p67itoqu" data-video-id="mxidul63vjv3p67itoqu" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potato - uncooked" data-pin-description="three uncooked brown potatoes in white plate, salt in a bowl, seasoning in a bowl and oil in a bowl" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg" alt="russet potatoes with olive oil salt and pepper for air fryer baked potatoes" class="wp-image-54637" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h3 class="wp-block-heading" id="h-best-potatoes-for-air-fryer-baked-potatoes">Best Potatoes for Air Fryer Baked Potatoes</h3>



<p>Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.</p>



<p id="h-">Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.</p>



<h2 class="wp-block-heading">How to Make Baked Potatoes in the Air Fryer</h2>



<ol class="wp-block-list">
<li>Scrub and dry the potatoes well.</li>



<li>Use a fork to poke a few holes in each potato.</li>



<li>Rub the outside of the potatoes with olive oil.</li>



<li>Sprinkle with salt and pepper.</li>



<li>Place the potatoes in the air fryer basket.</li>



<li>Air fry at <strong>390°F for 35–40 minutes</strong>, flipping once during cooking.</li>



<li>The potatoes are done when the skin is crisp, and the inside is fork-tender.</li>
</ol>



<p>These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Step-by-step pictures of air fryer baked potatoes." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg" alt="how to make baked potatoes in the air fryer step by step" class="wp-image-45227" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-225x300.jpg 225w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-768x1024.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1152x1536.jpg 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1536x2048.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-720x960.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-360x480.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-180x240.jpg 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></a></figure>



<h2 class="wp-block-heading">How Long to Cook Baked Potatoes in the Air Fryer</h2>



<p>Medium-sized russet potatoes usually take <strong>35–40 minutes at 390°F</strong> in the air fryer.</p>



<p>Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.</p>



<h2 class="wp-block-heading">Do You Need to Wrap Potatoes in Foil?</h2>



<p>No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.</p>



<p>For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.</p>



<h2 class="wp-block-heading">Do You Need to Poke Holes in Potatoes Before Air Frying?</h2>



<p>Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.</p>



<p>It only takes a few seconds and helps the potatoes cook evenly.</p>



<h2 class="wp-block-heading">Do You Need to Flip Baked Potatoes in the Air Fryer?</h2>



<p>Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.</p>



<p>You do not need to flip them multiple times. One flip is enough.</p>



<h2 class="wp-block-heading">Can You Air Fry More Than One Baked Potato?</h2>



<p>Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.</p>



<p>Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Air Fryer Baked Potatoes covered in oil and salt. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54638" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading">Air Fryer Baked Potato Toppings</h2>



<p>Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.</p>



<p>Try these gluten-free topping ideas:</p>



<ul class="wp-block-list">
<li>Butter or dairy-free butter</li>



<li>Sour cream or dairy-free sour cream</li>



<li>Chives or green onions</li>



<li>Shredded cheese or vegan cheese</li>



<li>Steamed broccoli</li>



<li>Sautéed mushrooms</li>



<li>Caramelized onions</li>



<li>Black beans</li>



<li>Vegan bacon bits</li>



<li>Salsa</li>



<li>Guacamole</li>
</ul>



<p>For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.</p>



<h2 class="wp-block-heading" id="h-how-to-serve-air-fryer-baked-potatoes">How to Serve Air Fryer Baked Potatoes</h2>



<p>Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">These potatoes pair well with&nbsp;<a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank">air-fryer tofu</a>, roasted&nbsp;<a href="https://vegetarianmamma.com/roasted-brussels-carrots/" target="_blank">Brussels sprouts and carrots</a>,&nbsp;<a href="https://vegetarianmamma.com/vegetarian-greek-cucumber-salad/" target="_blank">Greek cucumber salad</a>,&nbsp;<a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/" target="_blank">Tex-Mex Enchilada soup</a>, and </span><a href="https://vegetarianmamma.com/tofu-chili/" type="link" id="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">tofu chili</a>.</p>



<p>You can also use the cooked potatoes to make air fryer potato skins.</p>



<h2 class="wp-block-heading">Tips for the Best Air Fryer Baked Potatoes</h2>



<ul class="wp-block-list">
<li>Use russet potatoes for the fluffiest inside.</li>



<li>Choose potatoes that are close to the same size so they finish cooking at the same time.</li>



<li>Dry the potatoes well after washing. Dry skin crisps better than wet skin.</li>



<li>Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.</li>



<li>Do not wrap the potatoes in foil if you want crispy skin.</li>



<li>Flip the potatoes once during cooking.</li>



<li>Add extra time for large potatoes.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-store-air-fryer-baked-potatoes">How to Store Air Fryer Baked Potatoes</h2>



<p>Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.</p>



<p id="h-">For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Air Fryer Baked Potoates" data-pin-description="white baked air fryer baked potatoes opened to add butter and chives on a white plate. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg" alt="air fryer baked potato topped with butter and chives" class="wp-image-54639" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading has-medium-font-size" id="h-more-air-fryer-recipes-to-try">More Air Fryer Recipes to Try</h2>



<p>If you love this air fryer baked potato recipe, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" type="link" id="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-broccoli/" type="link" id="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" type="link" id="https://vegetarianmamma.com/air-fryer-chickpeas/">Air Fryer Chickpeas</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-rice/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-rice/">Air Fryer Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" type="link" id="https://vegetarianmamma.com/air-fryer-zucchini-coins/">Air Fryer Zucchini Coins</a></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-pancakes/" type="link" id="https://vegetarianmamma.com/air-fryer-potato-pancakes/">Air Fryer Potato Pancakes</a></li>
</ul>



<p>Need more easy meatless ideas? Browse these <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">air fryer vegetarian recipes</a> for gluten-free sides, tofu recipes, snacks, and quick dinner ideas.</p>
</div></div>



<h2 class="wp-block-heading">Air Fryer Baked Potato FAQs</h2>



<h3 class="wp-block-heading">What temperature do you cook baked potatoes in the air fryer?</h3>



<p>Cook baked potatoes in the air fryer at <strong>390°F</strong> for <strong>35–40 minutes</strong>. Larger potatoes may need extra time.</p>



<h3 class="wp-block-heading">How do I know when an air fryer baked potato is done?</h3>



<p>The potato is done when the skin is crisp and a fork or knife slides easily into the center.</p>



<h3 class="wp-block-heading">Why is my baked potato not soft inside?</h3>



<p>The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.</p>



<h3 class="wp-block-heading">Why is my potato skin not crispy?</h3>



<p>Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes gluten-free?</h3>



<p>Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes vegan?</h3>



<p>The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.</p>



<h3 class="wp-block-heading">Can I make loaded baked potatoes in the air fryer?</h3>



<p>Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.</p>



<p></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Potatoes have butter and parsley, the three potatoes are in a black air fryer basket" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54640" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>



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<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg"><img loading="lazy" decoding="async" width="512" height="1024" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg" alt="brown baked potato with butter and parsley with text: best air fryer baked potatoes" class="wp-image-45232" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg 512w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-150x300.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-768x1536.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-720x1440.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-360x720.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-180x360.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg 1000w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure>



<h3 class="wp-block-heading" id="h-"></h3>




<div id="wprm-recipe-container-21495" class="wprm-recipe-container" data-recipe-id="21495" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21495 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21495" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21495-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-21495-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21495" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4meTa8c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">medium sized baking potatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21495" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21495-instructions" class="wprm-recipe-instructions-container wprm-recipe-21495-instructions-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21495-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently poke holes into the potatoes using a fork.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put potatoes into air fryer basket.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook at 390 degrees F for 35-40 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes in black air fryer pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ENJOY!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes with butter and chives with a bowl of sour cream." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21495-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="10854" data-end="11105" style="display: block;">Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.</span><div class="wprm-spacer"></div>
<ul data-start="11107" data-end="11423">
<li data-section-id="19850d5" data-start="11107" data-end="11172">Choose potatoes that are similar in size so they cook evenly.</li>
<li data-section-id="1gg4zj8" data-start="11173" data-end="11236">Poke a few holes in each potato with a fork before cooking.</li>
<li data-section-id="1ycdxqi" data-start="11237" data-end="11302">Flip the potatoes one time during cooking for more even crisping.</li>
<li data-section-id="1grg6ro" data-start="11303" data-end="11364">Do not wrap the potatoes in foil if you want crispy skin.</li>
<li data-section-id="ybpybz" data-start="11365" data-end="11423">Always check toppings to keep this recipe gluten-free.</li>
</ul></div></div>
<div id="recipe-21495-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>This post does contain an affiliate link to Amazon for an <a href="https://www.amazon.com/gp/product/B01LY4V7B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY4V7B8&amp;linkId=69f6c6f0080a9a7c41890729acdae430" target="_blank" rel="noopener nofollow">air fryer.</a> We have updated this post a few times over the years. Below are some of the older photos you might remember.</p>



<p class="has-text-align-center"></p>



<figure class="wp-block-image size-large is-resized"><a href="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg"><img loading="lazy" decoding="async" width="600" height="900" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg" alt="Text atop of image reading Air Fryer Baked Potato with image of potatoes in air fryer below" class="wp-image-25650" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p></p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Vegan Taquitos (Crispy Baked + Gluten-Free Option)</title>
		<link>https://vegetarianmamma.com/vegan-taquitos/</link>
					<comments>https://vegetarianmamma.com/vegan-taquitos/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 04 May 2026 21:37:33 +0000</pubDate>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=37845</guid>

					<description><![CDATA[<p>These Vegan Taquitos are crispy, flavorful, and perfect for an easy Mexican-inspired dinner, appetizer, or game day snack. They are filled with Beyond Meat, onions, warm spices, vegan cheese, and then baked until the tortillas are golden and crunchy.</p>
<p>The post <a href="https://vegetarianmamma.com/vegan-taquitos/">Vegan Taquitos (Crispy Baked + Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These Vegan Taquitos are crispy, flavorful, and perfect for an easy Mexican-inspired dinner, appetizer, or game day snack. They are filled with Beyond Meat, onions, warm spices, vegan cheese, and then baked until the tortillas are golden and crunchy.</p>



<p>If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings.</p>



<p>This recipe is:</p>



<p>✔ Vegan<br>✔ Dairy-free<br>✔ Baked, not fried<br>✔ Easy enough for a weeknight<br>✔ Great as a main dish or appetizer<br>✔ Gluten-free friendly when made with gluten-free tortillas</p>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg" alt="A plate of four vegan taquitos with diced tomatoes" class="wp-image-56986" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-these-vegan-taquitos">❤Why You’ll Love These Vegan Taquitos</h2>



<p>These crispy vegan taquitos are one of those recipes that feel fun yet simple enough for a regular weeknight dinner.</p>



<p>The Beyond Meat filling makes them hearty and satisfying, while the vegan cheese helps hold everything together inside the tortilla. Once baked, the tortillas turn crisp on the outside while the filling stays warm, savory, and flavorful.</p>



<p>You’ll love this recipe because it is:</p>



<ul class="wp-block-list">
<li>Crispy and golden without deep frying</li>



<li>Made with simple plant-based ingredients</li>



<li>Easy to customize with your favorite toppings</li>



<li>Perfect for taco night, parties, appetizers, or dinner</li>



<li>A great way to use vegan meat crumbles or Beyond Meat</li>



<li>Gluten-free friendly when you choose gluten-free tortillas</li>
</ul>



<h2 class="wp-block-heading">What Are Vegan Taquitos?</h2>



<p>Taquitos are rolled tacos that are filled, tightly rolled, and cooked until crisp. Traditional taquitos are often made with meat and cheese, but this vegan version uses Beyond Meat, vegan cheese, onions, and spices for a completely plant-based filling.</p>



<p>Think of them as crispy little rolled tacos that you can dip, top, or serve with your favorite sides.</p>



<p>You can always <strong>ditch the meat alternative</strong> for these <a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/" target="_blank" rel="noreferrer noopener">Instant Pot black beans</a>! The beauty of taquitos is that they are <strong>totally versatile</strong>.</p>



<p></p>



<span id="more-37845"></span>



<figure class="wp-block-image size-full is-resized is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg" alt="A white plate of taquitos with tomatoes, guacamole, sour cream, and cilantro" class="wp-image-56988" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<h2 class="wp-block-heading" id="h-ingredients-in-vegan-taquitos">🛒Ingredients in Vegan Taquitos</h2>



<p><strong>Beyond Meat: </strong>This gives the taquitos a hearty, savory filling. You can use your favorite plant-based meat alternative, but Beyond Meat works well because it browns nicely and creates a filling texture.</p>



<p><strong>Oil: </strong>A little oil helps brown the vegan meat and onions. You can also lightly spray the tops of the tortillas before baking for extra-crispy taquitos.</p>



<p><strong>Onion: </strong>Be sure to sauté the onion with your protein before baking for a sweet, caramelized flavor.</p>



<p><strong><a href="https://amzn.to/4cXNJXq" target="_blank" rel="noreferrer noopener nofollow">Curry powder</a>: </strong>This adds warmth and depth to the filling. It may not be the first spice you expect in taquitos, but it works beautifully with the savory filling.</p>



<p><strong>Onion powder: </strong>I know, I've already got onions in this recipe. But onion powder is a little sweeter than onions. </p>



<p><strong>Cumin:</strong> Cumin adds warm, earthy taco-night flavor to the vegan taquito filling and pairs well with the smoked paprika, curry powder, and onions.</p>



<p><strong>Smoked paprika: </strong>Despite the color, smoked paprika isn't very spicy. It's got a great, rich, smoky flavor!</p>



<p><strong>Vegetable broth: </strong>You can also use water for this step, but veggie broth gives it so much more flavor. </p>



<p><strong>Vegan cheese: </strong>Shredded cheese makes the "meat" stay together in the taquitos. </p>



<p><strong><a href="https://amzn.to/4em97ba" type="link" id="https://amzn.to/4em97ba" target="_blank" rel="noreferrer noopener">Tortillas:</a> </strong>Use regular flour tortillas or gluten-free tortillas. The corn tortillas tend not to roll as well. For a gluten-free version, choose tortillas labeled gluten-free and always check ingredient labels.</p>



<p><strong>Garnishes: </strong>The beauty of these taquitos is that you can clean out your produce drawer, too! I like to top mine with diced tomatoes, guacamole, and vegan sour cream.</p>



<p>If you have any questions, please leave a comment below and I will get back to you.</p>



<figure class="wp-block-image size-full is-resized is-style-default"><img loading="lazy" decoding="async" width="1000" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20.jpg" alt="Collage of steps to make taquitos" class="wp-image-37853" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20-300x240.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20-768x614.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-vegan-taquitos">❓How to Make Vegan Taquitos</h2>



<ol class="wp-block-list">
<li>First, <strong>sauté</strong> the <strong>Beyond Meat and onions</strong> until they're browned and translucent.</li>



<li><span style="box-sizing: border-box; margin: 0px; padding: 0px;">Then,&nbsp;<strong>add</strong>&nbsp;the&nbsp;<strong>spices</strong>&nbsp;to the pan and cook for another couple of minutes.</span></li>



<li>When it's all cooked, <strong>add</strong> the <strong>shredded cheese</strong> and stir until it's all <strong>melted</strong>.</li>



<li>Now, <strong>spoon</strong> the mixture into the tortillas. <strong>Put it to one side</strong> instead of the center for a tighter roll.</li>



<li><strong>To roll</strong>, start with the filling side. Repeat with all tortillas.</li>



<li>Finally, put the <strong>tortillas seam-side down</strong> in a greased baking dish. You can <strong>spray</strong> a little oil on top for <strong>extra crispy tortillas</strong>. </li>



<li><strong>Bake</strong> at 350 degrees until crispy. If you want them even <strong>crunchier</strong>, turn on the <strong>broiler</strong> for a couple of minutes, but don't walk away!</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<h3 class="wp-block-heading" id="h-what-to-serve-with-vegan-taquitos">What to Serve with Vegan Taquitos </h3>



<p>I love Mexican-inspired nights because there are so many awesome flavors! I'm never bored planning a Mexican menu.</p>



<p>Pack all your favorites into one simple dish with this <a href="https://vegetarianmamma.com/mexican-tator-tot-casserole/">Mexican tater tot casserole</a>. Perfect as a side dish or even a main dish!</p>



<p>Mexican street corn is SO good, but it's got a lot of calories. I use this <a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/">air fryer elote</a> recipe to reduce fat by cutting out frying!</p>



<p>Keep the sides simple tonight with my <a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/">vegan Spanish rice</a>! No more packaged mixes for you!</p>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg" alt="A white plate of taquitos with tomatoes, spring mix, guacamole, and sour cream" class="wp-image-56997" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<h2 class="wp-block-heading">Tips for Crispy Vegan Taquitos</h2>



<p>For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.</p>



<p>Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.</p>



<p>Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.</p>



<p>For extra crunch, lightly spray the tops of the tortillas with oil before baking.</p>



<h2 class="wp-block-heading">How Do You Keep Taquitos From Falling Apart?</h2>



<p>The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.</p>



<p>It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.</p>



<p>If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.</p>



<h2 class="wp-block-heading" id="h-taquitos-vs-flautas">Taquitos vs. Flautas</h2>



<p>Taquitos and flautas are both rolled tacos, and the names are sometimes used differently depending on the recipe or region.</p>



<p>In general, both are filled tortillas that are rolled and cooked until crisp. Some people use “taquitos” for smaller rolled tacos and “flautas” for longer rolled tacos. Others separate them by tortilla type.</p>



<p>For this recipe, the important thing is that they are crispy, plant-based, and delicious.</p>



<p>I guess technically these are vegan flautas! </p>



<h2 class="wp-block-heading">Are These Vegan Taquitos Gluten-Free?</h2>



<p>These vegan taquitos can be gluten-free if you use gluten-free tortillas and double-check the labels on your vegan meat, vegan cheese, vegetable broth, and toppings.</p>



<p>Because gluten can hide in packaged ingredients, always read labels when cooking for someone who needs a gluten-free meal.</p>



<h2 class="wp-block-heading" id="h-topping-ideas">🌮Topping Ideas</h2>



<p>The best part about vegan taquitos is that everyone can top them however they like. The list below has links to some of my favorite toppings. </p>



<p>Try adding:</p>



<ul class="wp-block-list">
<li>Diced tomatoes</li>



<li>Guacamole</li>



<li><a href="https://amzn.to/3QQ4rR9" type="link" id="https://amzn.to/3QQ4rR9" target="_blank" rel="noreferrer noopener nofollow">Vegan sour cream</a></li>



<li><a href="https://amzn.to/3QNDWMc" type="link" id="https://amzn.to/3QNDWMc" target="_blank" rel="noreferrer noopener nofollow">Salsa</a></li>



<li><a href="https://amzn.to/4ur0kcL" type="link" id="https://amzn.to/4ur0kcL" target="_blank" rel="noreferrer noopener nofollow">Pico de gallo</a></li>



<li>Shredded lettuce</li>



<li>Fresh cilantro</li>



<li>Pickled jalapeños</li>



<li><a href="https://amzn.to/3P54HLB" type="link" id="https://amzn.to/3P54HLB" target="_blank" rel="noreferrer noopener nofollow">Lime juice</a></li>



<li><a href="https://amzn.to/4cRONxm" type="link" id="https://amzn.to/4cRONxm" target="_blank" rel="noreferrer noopener nofollow">Hot sauce</a></li>
</ul>



<h2 class="wp-block-heading">Can I Make These Ahead of Time?</h2>



<p>Yes, you can make the filling ahead of time and store it in the fridge until you are ready to roll and bake the taquitos.</p>



<p>For the best texture, roll and bake the taquitos right before serving. This helps the tortillas stay crisp.</p>



<h2 class="wp-block-heading">How to Store Leftover Vegan Taquitos</h2>



<p>Store leftover vegan taquitos in an airtight container in the refrigerator.</p>



<p>To keep them from getting soggy, let them cool before storing. If you stack them, place parchment paper between layers.</p>



<h2 class="wp-block-heading">How to Reheat Vegan Taquitos</h2>



<p>For the crispiest leftovers, reheat vegan taquitos in the oven until warmed through and crisp again.</p>



<p>Avoid microwaving if possible, because the tortillas may soften instead of staying crispy.</p>



<h3 class="wp-block-heading" id="h-more-yummy-vegan-recipes">MORE YUMMY VEGAN RECIPES</h3>



<p>I can roll anything in a tortilla. My family loves these <a href="https://vegetarianmamma.com/vegan-burritos/">vegan burritos</a>!</p>



<p>Comfort food is the best food, and <a href="https://vegetarianmamma.com/vegan-beef-stew/">vegan beef stew</a> is as wonderful as the original without the meat.</p>



<p>We're always planning for meal prep and basic lunch ideas. <a href="https://vegetarianmamma.com/vegan-chicken-salad/">Vegan chicken salad</a> is super simple and packed with chickpeas, celery, scallions, dill, carrots, and pickles.</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tofu-tacos/" type="link" id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/vegan-birria-tacos/" type="link" id="https://vegetarianmamma.com/vegan-birria-tacos/" target="_blank" rel="noreferrer noopener">Vegan Birria Tacos </a></li>



<li><a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" type="link" id="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Vegan Spanish Rice</a> </li>



<li><a href="https://vegetarianmamma.com/instant-pot-taco-meat/" type="link" id="https://vegetarianmamma.com/instant-pot-taco-meat/" target="_blank" rel="noreferrer noopener">Instant Pot Taco Meat</a> </li>



<li><a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/" type="link" id="https://vegetarianmamma.com/easy-instant-pot-black-beans/">Instant Pot Black Beans</a> </li>



<li><a href="https://vegetarianmamma.com/vegetarian-enchiladas/" target="_blank" rel="noreferrer noopener">Vegan Enchiladas </a></li>



<li><a href="https://vegetarianmamma.com/mexican-macaroni-salad/" type="link" id="https://vegetarianmamma.com/mexican-macaroni-salad/">Mexican Macaroni Salad </a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-quesadilla/" target="_blank" rel="noreferrer noopener">Air Fryer Quesadilla</a></li>



<li><a href="https://vegetarianmamma.com/mexican-sugar-cookies/" target="_blank" rel="noreferrer noopener">Mexican Sugar Cookies</a></li>
</ul>



<h2 class="wp-block-heading" id="h-faq">⁉FAQ</h2>



<h3 class="wp-block-heading">Can I use gluten-free tortillas for vegan taquitos?</h3>



<p>Yes. Use gluten-free tortillas to make gluten-free vegan taquitos. Just be sure to check the labels on all packaged ingredients, including the tortillas, vegan meat, vegan cheese, broth, and toppings.</p>



<h3 class="wp-block-heading">Can I make vegan taquitos without Beyond Meat?</h3>



<p>Yes. The recipe is written with Beyond Meat, but you can use another vegan meat alternative if you prefer. You can also use beans, but that will change the texture and flavor of the filling.</p>



<h3 class="wp-block-heading">Why are my taquitos not crispy?</h3>



<p>Taquitos may not get crispy if the filling is too wet, the tortillas are overfilled, or the taquitos are crowded in the baking dish. For extra crunch, spray the tops lightly with oil before baking.</p>



<h3 class="wp-block-heading">Why did my taquitos open while baking?</h3>



<p>They may not have been rolled tightly enough, or they may have been placed seam-side up. Place each taquito seam-side down so the tortilla's weight helps hold it closed.</p>



<h3 class="wp-block-heading">Are vegan taquitos good for meal prep?</h3>



<p>Yes, especially if you prep the filling ahead of time. For best results, roll and bake them right before serving so the tortillas stay crispy.</p>



<h3 class="wp-block-heading">What dips go best with vegan taquitos?</h3>



<p>Guacamole, salsa, vegan sour cream, vegan queso, hot sauce, and vegan enchilada sauce are all great options.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" data-pin-title="Vegan Taquitos" data-pin-description="Vegan Taquitos are the crispiest rolled taco! Stuff these baked tortillas with your favorite taco toppings and Beyond Meat." src="https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7.png" alt="Crunchy taquitos garnished with tomatoes, cilantro, and guacamole with overlay text" class="wp-image-37850" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-768x1152.png 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Taquitos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These crispy baked vegan taquitos are filled with Beyond Meat, onions, warm spices, and vegan cheese. They are easy, dairy-free, gluten-free friendly, and perfect for dinner, appetizers, or taco night.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Mexican recipes, vegan tacos</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37848 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37848" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">402</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-37848-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37848-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37848" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4baazd1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4b2LLn8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Beyond Meat</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">one square package some places only sell 12 oz. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tgTm9h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">curry powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jefrQL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ur27yv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49gDHjh" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable broth</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48H4a9n" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegan cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4uwv10g" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tortillas</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">regular or gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3M7B8r6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced, optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n6s5Vs" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Guacamole</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n0XhnO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegan sour cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-37848 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="37848" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="37848" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="37848" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-37848-instructions" class="wprm-recipe-instructions-container wprm-recipe-37848-instructions-container wprm-block-text-normal" data-recipe="37848"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37848-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees F.</span></div></li><li id="wprm-recipe-37848-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet, heat the oil and sauté the Beyond Meat with onions.</span></div></li><li id="wprm-recipe-37848-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When it&#039;s nearly cooked, add all the spices and sauté another 2 minutes.</span></div></li><li id="wprm-recipe-37848-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cheese to the skillet. Stir to combine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="166" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-300x166.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-300x166.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-768x425.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-720x398.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-360x199.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-180x100.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1.png 922w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-37848-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon mixture into tortillas, roll with seam side down, and place in greased baking dish.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="276" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-276x300.png" class="attachment-medium size-medium" alt="spooned on beyond meat mixture onto tortillas" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-276x300.png 276w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-360x392.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-180x196.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2.png 568w" sizes="auto, (max-width: 276px) 100vw, 276px" /></div> </li><li id="wprm-recipe-37848-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 12 to 15 minutes or until crispy. If you want extra crispy taquitos, spray the tops of the tortillas with oil, or use the broiler at the end of cooking for a few minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg" class="attachment-medium size-medium" alt="A white plate of taquitos with tomatoes, guacamole, sour cream, and cilantro" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-37848-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2 data-section-id="1xsj8g9" data-start="6541" data-end="6574">Tips for Crispy Vegan Taquitos</h2>
<span data-start="6576" data-end="6741" style="display: block;">For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.</span><div class="wprm-spacer"></div>
<span data-start="6743" data-end="6872" style="display: block;">Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.</span><div class="wprm-spacer"></div>
<span data-start="6874" data-end="6993" style="display: block;">Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.</span><div class="wprm-spacer"></div>
<span data-start="6995" data-end="7076" style="display: block;">For extra crunch, lightly spray the tops of the tortillas with oil before baking.</span><div class="wprm-spacer"></div>
<h2 data-section-id="719xhq" data-start="7078" data-end="7125">How Do You Keep Taquitos From Falling Apart?</h2>
<span data-start="7127" data-end="7249" style="display: block;">The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.</span><div class="wprm-spacer"></div>
<span data-start="7251" data-end="7371" style="display: block;">It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.</span><div class="wprm-spacer"></div>
<span data-start="7373" data-end="7506" style="display: block;">If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.</span></div></div>
<div id="recipe-37848-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">402</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1007</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">327</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">290</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/vegan-taquitos/">Vegan Taquitos (Crispy Baked + Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Winter Orange Whiskey Cocktail</title>
		<link>https://vegetarianmamma.com/winter-orange-whisky-cocktail/</link>
					<comments>https://vegetarianmamma.com/winter-orange-whisky-cocktail/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 19:35:14 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=46641</guid>

					<description><![CDATA[<p>This Winter Orange Whiskey Cocktail is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>
<p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>Winter Orange Whiskey Cocktail</strong> is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>



<p>If you love easy whiskey cocktails that feel special but do not require a long ingredient list, this orange whiskey cocktail is a perfect choice. It is simple enough for a quiet winter night at home, but pretty enough for holiday parties, Christmas gatherings, New Year’s Eve, or a cozy dinner with friends.</p>



<p>This cocktail has the warmth of a bourbon drink, the brightness of fresh orange, and just enough cinnamon and bitters to make it feel seasonal.</p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-winter-orange-whiskey-cocktail">❤Why You’ll Love This Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li><strong>Easy to make</strong> with simple cocktail ingredients</li>



<li><strong>Bright and citrusy</strong> from fresh orange juice</li>



<li><strong>Cozy and smooth</strong> thanks to whiskey, maple syrup, and bitters</li>



<li><strong>Perfect for winter gatherings</strong>, holidays, Christmas, and New Year’s Eve</li>



<li><strong>Naturally gluten-free friendly</strong> when made with pure distilled whiskey and gluten-free mixers</li>



<li><strong>No egg white needed</strong></li>



<li><strong>No cranberry juice needed</strong></li>



<li><strong>Easy to batch</strong> for a party</li>
</ul>



<p>Pure distilled whiskey is generally considered gluten-free, even when made from wheat, barley, or rye, because distillation removes gluten proteins when properly done. For gluten-free continuity, use unflavored whiskey and always check flavored spirits, bitters, and mixers for added ingredients or cross-contact concerns.</p>



<h2 class="wp-block-heading" id="h-what-makes-this-winter-orange-whiskey-cocktail-so-good">What makes this Winter Orange Whiskey Cocktail so good?</h2>



<ul class="wp-block-list">
<li>Perfect for cold weather, this Winter Orange Whiskey Cocktail is SUPER easy to make! </li>



<li>This cocktail is perfect for holiday parties. It is beautiful, and it is ridiculously tasty! </li>



<li>We love the addition of freshly squeezed orange juice to this recipe, and we know you will, too! </li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="558" height="839" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a white coaster." class="wp-image-56973" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png 558w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-360x541.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-180x271.png 180w" sizes="auto, (max-width: 558px) 100vw, 558px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients">🛒Ingredients</h2>



<h3 class="wp-block-heading">Whiskey</h3>



<p>Use bourbon, rye whiskey, or your favorite smooth whiskey. Bourbon gives this cocktail a slightly sweeter, vanilla-caramel flavor, while rye makes it a little spicier.</p>



<h3 class="wp-block-heading">Fresh Orange Juice</h3>



<p>Fresh-squeezed orange juice gives this cocktail the best flavor. Navel oranges, Cara Cara oranges, or blood oranges all work well. Blood orange juice gives the drink a beautiful winter color.</p>



<h3 class="wp-block-heading">Fresh Lemon Juice</h3>



<p>A small amount of lemon juice balances the sweetness of the orange juice and maple syrup.</p>



<h3 class="wp-block-heading">Maple Syrup</h3>



<p>Maple syrup adds cozy winter flavor and blends beautifully with whiskey and citrus. You can use simple syrup instead, but maple syrup adds more seasonal depth to this cocktail.</p>



<h3 class="wp-block-heading" id="h-orange-bitters">Orange Bitters</h3>



<p>Orange bitters make the orange flavor stronger and add a classic cocktail finish.</p>



<h3 class="wp-block-heading">Cinnamon</h3>



<p>A pinch of cinnamon or a cinnamon stick adds warm winter flavor without overpowering the drink.</p>



<h3 class="wp-block-heading">Garnish</h3>



<p>Garnish with an orange slice, orange peel, cinnamon stick, rosemary sprig, or sugared orange wedge.</p>



<h2 class="wp-block-heading" id="h-how-to-make-a-winter-orange-whiskey-cocktail">✨How to Make a Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li>Fill a cocktail shaker with ice.</li>



<li>Add the whiskey, fresh orange juice, lemon juice, maple syrup, orange bitters, and a small pinch of cinnamon.</li>



<li>Shake well for about 15 seconds, until the outside of the shaker feels cold.</li>



<li>Strain into a rocks glass filled with fresh ice.</li>



<li>Garnish with an orange slice, orange peel, cinnamon stick, and rosemary sprig.</li>



<li>Serve immediately.</li>
</ul>



<h2 class="wp-block-heading" id="h-best-whiskey-to-use">🍸Best Whiskey to Use</h2>



<p>Bourbon is the best choice if you want a smooth, slightly sweet cocktail. It pairs well with orange juice, maple syrup, cinnamon, and bitters.</p>



<p>Rye whiskey is a great choice if you want a stronger, spicier cocktail. It gives the drink more bite and makes it taste a little less sweet.</p>



<p>Avoid flavored whiskeys unless you know they are gluten-free and work well with citrus.</p>



<h2 class="wp-block-heading">Can I Use Bourbon Instead of Whiskey?</h2>



<p>Yes. Bourbon works perfectly in this orange whiskey cocktail. In fact, bourbon is one of the best options because its caramel, vanilla, and oak flavors pair beautifully with fresh orange juice and maple syrup.</p>



<h2 class="wp-block-heading">Can I Make This Cocktail Ahead of Time?</h2>



<p>Yes, you can mix the whiskey, orange juice, lemon juice, maple syrup, bitters, and cinnamon ahead of time. Store the mixture in the refrigerator until ready to serve.</p>



<p>Do not add ice until serving, or the cocktail will become watered down.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="843" height="840" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png" alt="Close up of a glass filled with winter orange whiskey cocktail" class="wp-image-56974" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png 843w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-300x300.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-768x765.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-360x359.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-180x179.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-720x717.png 720w" sizes="auto, (max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">How to Make a Pitcher</h2>



<p>This recipe is easy to batch for winter parties or holiday gatherings.</p>



<h3 class="wp-block-heading">For 8 Cocktails</h3>



<ul class="wp-block-list">
<li>2 cups whiskey or bourbon</li>



<li>1 ½ cups fresh orange juice</li>



<li>½ cup fresh lemon juice</li>



<li>½ cup maple syrup</li>



<li>16 dashes orange bitters</li>



<li>½ teaspoon cinnamon, optional</li>
</ul>



<p>Stir everything together in a pitcher and refrigerate until ready to serve. Pour over ice and garnish each glass with an orange and rosemary.</p>



<h2 class="wp-block-heading">Winter Garnish Ideas</h2>



<p>A beautiful garnish makes this cocktail feel festive and seasonal.</p>



<p>Try:</p>



<ul class="wp-block-list">
<li>Orange wheel</li>



<li>Blood orange slice</li>



<li>Orange peel twist</li>



<li>Cinnamon stick</li>



<li>Fresh rosemary sprig</li>



<li>Sugared orange wedge</li>



<li>Star anise</li>



<li>Dehydrated orange slice</li>
</ul>



<p>For a holiday look, add a rosemary sprig and an orange slice to each glass.</p>



<h2 class="wp-block-heading" id="h-variations">🍊Variations </h2>



<h3 class="wp-block-heading">Blood Orange Whiskey Cocktail</h3>



<p>Use blood orange juice instead of regular orange juice for a deeper color and slightly tart flavor.</p>



<h3 class="wp-block-heading">Sparkling Orange Whiskey Cocktail</h3>



<p>Top the finished drink with club soda or sparkling water for a lighter cocktail.</p>



<h3 class="wp-block-heading">Cinnamon Orange Whiskey Cocktail</h3>



<p>Add a cinnamon stick to the shaker or stir the drink with a cinnamon stick before serving.</p>



<h3 class="wp-block-heading">Maple Bourbon Orange Cocktail</h3>



<p>Use bourbon and maple syrup for the smoothest, coziest version.</p>



<h3 class="wp-block-heading">Spiced Winter Orange Cocktail</h3>



<p id="h-">Add a tiny pinch of ground cloves or nutmeg with the cinnamon for extra winter spice.</p>



<h2 class="wp-block-heading">What to Serve with a Winter Orange Whiskey Cocktail</h2>



<p>This cocktail pairs well with salty snacks, holiday appetizers, cozy dinners, and winter desserts.</p>



<p>Good pairings include:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-charcuterie/" target="_blank" rel="noreferrer noopener">Vegan Charcuterie</a></li>



<li><a href="https://vegetarianmamma.com/how-to-roast-hazelnuts/" target="_blank" rel="noreferrer noopener">Roasted Hazel Nuts</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" target="_blank" rel="noreferrer noopener">Air Fryer Morel Mushrooms</a></li>



<li><a href="https://vegetarianmamma.com/million-dollar-deviled-eggs/" target="_blank" rel="noreferrer noopener">Best Million Dollar Deviled Eggs</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/" target="_blank" rel="noreferrer noopener">Air Fryer Check Mix</a></li>



<li><a href="https://vegetarianmamma.com/vegan-gingerbread-cookies/" target="_blank" rel="noreferrer noopener">Vegan Gingerbread Cookies</a></li>



<li><a href="https://vegetarianmamma.com/sweet-potato-brownies/" target="_blank" rel="noreferrer noopener">Sweet Potato Brownies</a></li>



<li><a href="https://vegetarianmamma.com/orange-cranberry-cake/">Gluten Free Orange Cranberry Bundt Cake</a></li>
</ul>



<h2 class="wp-block-heading">FAQs</h2>



<h3 class="wp-block-heading">What does a Winter Orange Whiskey Cocktail taste like?</h3>



<p>This cocktail tastes bright, smooth, citrusy, and cozy. The orange juice adds fresh sweetness, the whiskey adds warmth, the maple syrup adds richness, and the bitters add a balanced cocktail flavor.</p>



<h3 class="wp-block-heading">Is whiskey good with orange juice?</h3>



<p>Yes, whiskey and orange juice pair very well together. Orange juice adds sweetness and citrus brightness, while whiskey adds warmth, depth, and a smooth finish.</p>



<h3 class="wp-block-heading">Can I make this with bourbon?</h3>



<p>Yes, bourbon is a great choice for this cocktail. Bourbon makes the drink slightly sweeter and smoother than rye whiskey.</p>



<h3 class="wp-block-heading">Is this cocktail gluten-free?</h3>



<p>This cocktail can be gluten-free when made with pure distilled whiskey and gluten-free mixers. Pure distilled whiskey is generally considered gluten-free, but check labels on flavored whiskey, bitters, and mixers.</p>



<h3 class="wp-block-heading">Can I use bottled orange juice?</h3>



<p>Fresh orange juice is best, but bottled orange juice can work if needed. Choose pulp-free, 100% orange juice for the cleanest cocktail flavor.</p>



<h3 class="wp-block-heading">Can I make this without bitters?</h3>



<p>Yes, you can make it without bitters, but orange bitters add depth and make the cocktail taste more balanced.</p>



<h3 class="wp-block-heading">Can I make this cocktail sweeter?</h3>



<p>Yes. Add an extra ¼ ounce of maple syrup if you prefer a sweeter cocktail.</p>



<h3 class="wp-block-heading">Can I make this cocktail less strong?</h3>



<p>Yes. Use 1 ½ ounces of whiskey instead of 2 ounces, or top the cocktail with club soda.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="559" height="662" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a black coaster." class="wp-image-56975" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png 559w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-253x300.png 253w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-360x426.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-180x213.png 180w" sizes="auto, (max-width: 559px) 100vw, 559px" /></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Winter Orange Whiskey Cocktail</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Winter Orange Whiskey Cocktail is made with fresh orange juice, whiskey, maple syrup, lemon, bitters, and cozy winter garnish. An easy bourbon cocktail for cold-weather sipping, holidays, and winter gatherings.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bourbon orange cocktail, orange whiskey cocktail, winter orange whiskey cocktail, winter whiskey cocktail</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56976 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="56976" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">195</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-56976-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3Ro3oF2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Cocktail shaker</a></div></li></ul></div>
<div id="recipe-56976-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56976-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="56976" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">whiskey </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46d8XhP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> fresh orange juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4abybzy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dashes</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tqLCSl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">orange bitters</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dash</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i0iagn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cinnamon</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="56976" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-56976-instructions" class="wprm-recipe-instructions-container wprm-recipe-56976-instructions-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-56976-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a cocktail shaker with ice.</span></div></li><li id="wprm-recipe-56976-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add whiskey, orange juice, lemon juice, maple syrup, orange bitters, and cinnamon.</span></div></li><li id="wprm-recipe-56976-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shake for 15 seconds, or until chilled.</span></div></li><li id="wprm-recipe-56976-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Strain into a rocks glass filled with fresh ice.</span></div></li><li id="wprm-recipe-56976-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with an orange slice, cinnamon stick, or rosemary sprig</span></div></li><li id="wprm-recipe-56976-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve right away.</span></div></li></ul></div></div>

<div id="recipe-56976-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h3 data-section-id="nr344t" data-start="5724" data-end="5740">Recipe Notes</h3>
<ul>
<li data-start="5742" data-end="5844">For a lighter drink, top the cocktail with 1 to 2 ounces of club soda after pouring it into the glass.</li>
<li data-start="5846" data-end="5903">For a sweeter drink, add an extra ¼ ounce of maple syrup.</li>
<li data-start="5905" data-end="6010">For a stronger orange flavor, use a wide strip of orange peel and twist it over the glass before serving.</li>
<li data-start="6012" data-end="6063">For a deeper winter flavor, use blood orange juice.</li>
</ul></div></div>
<div id="recipe-56976-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</title>
		<link>https://vegetarianmamma.com/tofu-tacos/</link>
					<comments>https://vegetarianmamma.com/tofu-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 01:35:37 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=40269</guid>

					<description><![CDATA[<p>Tofu Tacos are an easy vegan dinner made with crumbled extra-firm tofu, homemade taco seasoning, and all your favorite taco toppings. This simple tofu taco meat cooks in a skillet until golden, flavorful, and perfect for filling crunchy taco shells. If you are looking for a quick meatless taco night recipe, these tofu tacos are...</p>
<p>The post <a href="https://vegetarianmamma.com/tofu-tacos/">Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Tofu Tacos are an easy vegan dinner made with crumbled extra-firm tofu, homemade taco seasoning, and all your favorite taco toppings. This simple tofu taco meat cooks in a skillet until golden, flavorful, and perfect for filling crunchy taco shells.</p>



<p>If you are looking for a quick meatless taco night recipe, these tofu tacos are ready in just 25 minutes. They are hearty, family-friendly, and easy to make gluten-free when you use hard taco shells that are labeled gluten-free.</p>



<p>This recipe uses simple ingredients like extra-firm tofu, chili powder, liquid smoke, paprika, cumin, and garlic salt to create a smoky, savory tofu taco filling that works perfectly in hard taco shells with lettuce, tomatoes, salsa, and vegan sour cream.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7.jpg" alt="Hard taco shells stuffed with tomatoes, lettuce, and crumbled tofu on a white plate" class="wp-image-40271" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-tofu-tacos-recipe">🌮Tofu Tacos Recipe</h2>



<p>The amount of flavor packed into these tofu tacos is stunning! I alternate these easy vegan tacos with my <strong><a href="https://vegetarianmamma.com/tofu-sofritas/" type="link" id="https://vegetarianmamma.com/tofu-sofritas/" target="_blank" rel="noreferrer noopener">tofu sofritas</a> recipe</strong> every Taco Tuesday because both recipes are simple, satisfying, and packed with plant-based protein.</p>



<p>You do not need a store-bought plant-based meat substitute to make delicious vegetarian tacos. <strong>Extra-firm tofu</strong> makes a great taco filling because it crumbles easily, browns in a skillet, and soaks up bold taco seasoning.</p>



<p>The key to the best tofu taco meat is using extra-firm tofu, pressing out the excess moisture, crumbling it in the skillet, and letting it cook until the edges turn golden. Once the tofu is mixed with the homemade taco seasoning paste, it becomes a smoky, savory filling that is perfect for taco night.</p>



<p>I make tofu all the time now that I have an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>! It takes the hard work out of draining tofu and makes this recipe easier from start to finish.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6.jpg" alt="Close-up shot of seasoned tofu, hard taco shells, salsa, sour cream, and vegetables" class="wp-image-40294" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<p><em>This post is sponsored by the EZ Tofu Press. All opinions are my own.</em></p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-these-tofu-tacos">❤Why You’ll Love These Tofu Tacos</h2>



<p>These tofu tacos are quick, easy, and perfect for a weeknight dinner.</p>



<p>They are made with simple ingredients you probably already have in your pantry.</p>



<p>The crumbled tofu creates a hearty taco-meat texture without meat.</p>



<p>This recipe is vegan and can be made gluten-free with gluten-free hard taco shells.</p>



<p>The tofu taco filling cooks in one skillet and is ready in about 25 minutes.</p>



<p>Everyone can build their own tacos with lettuce, tomatoes, salsa, and vegan sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-tofu-tacos">🛒Ingredients in Tofu Tacos</h2>



<p><strong>Tofu: </strong>You'll want firm or extra-firm tofu for the crispiest ground tofu. While silken tofu breaks up easily, it turns to mush pretty quickly.</p>



<p><strong>Oil: </strong>You need a little neutral oil to make the best ground tofu. Choose your favorite!</p>



<p><strong><a href="https://vegetarianmamma.com/mammas-from-scratch-kicked-up-chili-powder-seasoning/" type="link" id="https://vegetarianmamma.com/mammas-from-scratch-kicked-up-chili-powder-seasoning/" target="_blank" rel="noreferrer noopener">Chili powder: </a></strong>This is the main base for my taco seasoning! It's so smoky and helps add that brown color, too. You can use store-bought or make your own. I can't wait to use garden-fresh peppers this year.</p>



<p><strong>Liquid smoke: </strong>This brings that perfect flavor to the taco seasoning. I use this for so many recipes for an extra grilled flavor.</p>



<p><strong>Paprika: </strong>Add a subtle spice to your taco seasoning! If you want a spicier tofu taco, add a little cayenne pepper, too.</p>



<p><strong>Cumin:</strong> If there's something off with your Mexican recipes, it's probably a lack of cumin. This earthy spice adds depth to any dish.</p>



<p><strong>Garlic salt: </strong>Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1!</p>



<p><strong><a href="https://amzn.to/49lbUxQ" type="link" id="https://amzn.to/49lbUxQ" target="_blank" rel="noreferrer noopener nofollow">Taco shells:</a></strong> I use hard taco shells, but soft tacos are great too! Read ingredients to keep gluten-free.</p>



<p><strong>Taco toppings: </strong>I like to top these tofu tacos with lettuce, diced tomatoes, salsa, and vegan sour cream. These simple toppings keep the tacos fresh, crunchy, and flavorful.</p>



<p>If you have any questions, please leave a comment below, and I will get back to you ASAP!</p>



<h2 class="wp-block-heading">Best Tofu for Tacos</h2>



<p>The best tofu for tacos is firm or <a href="https://amzn.to/3PcjNPp" type="link" id="https://amzn.to/3PcjNPp" target="_blank" rel="noreferrer noopener nofollow">extra-firm tofu</a>. These types of tofu hold up well in the skillet and create the best crumbled tofu taco meat texture.</p>



<p>Extra-firm tofu works especially well because it has less moisture than softer tofu. Once it is pressed, cubed, and mashed in the skillet, it turns into small crumbles that brown around the edges and absorb the taco seasoning.</p>



<p>For this recipe, avoid silken tofu. It is too soft and will not give you the hearty taco filling texture you want.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-683x1024.png" alt="An EZ Tofu Press ovelayed on image and tofu tacos underneath. Text overlay says: tofu tacos made with the EZ Tofu Press" class="wp-image-42808" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h3 class="wp-block-heading" id="h-how-to-press-tofu">How to Press Tofu</h3>



<p>There are two ways to press tofu. You can use an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>, or you can press your tofu by balancing heavy objects on top of it.</p>



<p>I prefer the tofu press method. I have been using the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for almost a decade. I use it weekly, and it continues to do an amazing job!</p>



<p>The <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.</p>



<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main.jpg"><img loading="lazy" decoding="async" width="1024" height="803" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg" alt="" class="wp-image-42472" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-300x235.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-768x603.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1536x1205.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-2048x1607.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-720x565.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-360x282.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-180x141.jpg 180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<h3 class="wp-block-heading" id="h-how-long-to-press-tofu">How Long to Press Tofu</h3>



<p>I press my tofu with the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.</p>



<p>Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.</p>
</div></div>



<figure class="wp-block-image size-full is-resized is-style-default"><img loading="lazy" decoding="async" width="2000" height="1600" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage.png" alt="Collage of steps to make tofu tacos in crunchy taco shells" class="wp-image-40274" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage.png 2000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-1024x819.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-768x614.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-1536x1229.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-720x576.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-360x288.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-180x144.png 180w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></figure>



<h3 class="wp-block-heading" id="h-how-to-make-tofu-tacos">HOW TO MAKE TOFU TACOS</h3>



<ol class="wp-block-list">
<li>First, <strong>press your tofu</strong>! Put the firm tofu between the <strong>EZ Tofu Press plates</strong> and <strong>tighten the knob</strong> every few minutes.</li>



<li>Then, <strong>chop</strong> the tofu into <strong>cubes</strong> and <strong>sauté</strong>. To make "ground" tofu, <strong>mash it with a fork</strong> until it's perfectly <strong>crumbled</strong>.</li>



<li><strong>While the tofu cooks</strong>, <strong>whisk</strong> together <strong>chili powder, liquid smoke, paprika, cumin, </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">and<strong> garlic</strong></span><strong> salt</strong>. It will be thick like a <strong>paste</strong>.</li>



<li>Once the tofu is <strong>golden brown</strong> on all sides, <strong>add</strong> the <strong>taco seasoning paste</strong>. Stir it all up.</li>



<li>Now, set up your <strong>taco bar</strong>! I usually use <strong>lettuce, tomato, salsa, </strong>and <strong>vegan sour cream</strong>. Use your favorites!</li>



<li>The best part of taco night is that <strong>everyone gets to make their own</strong>!</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5.jpg" alt="A skillet of crumbled tofu surrounded by hard taco shells, sour cream, salsa, lettuce, and diced tomatoes" class="wp-image-40295" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Tips for Crispy Tofu Taco Meat</h2>



<p>For the best texture in tofu taco meat, press the tofu before cooking. Removing excess moisture helps the tofu brown rather than steam.</p>



<p>Once the tofu is in the skillet, mash it into crumbles with a fork. Let the tofu cook long enough to turn golden before adding the taco seasoning paste.</p>



<p>Do not stir the tofu constantly. Letting it sit in the skillet for short periods helps the edges brown and gives the filling a better texture.</p>



<p>Add the taco seasoning paste after the tofu has started to turn golden. This helps the tofu develop texture first, then soak up all the smoky taco flavor.</p>



<h2 class="wp-block-heading">Can You Make Tofu Like Ground Beef?</h2>



<p>Yes, tofu can be cooked into a plant-based taco filling with a texture similar to ground taco meat.</p>



<p>To make tofu like ground beef, start with firm or extra-firm tofu. Press the tofu, cut it into pieces, and sauté it in a skillet. As it cooks, mash it with a fork until it becomes small crumbles.</p>



<p>The tofu will not taste exactly like beef, but it does create a hearty, savory, plant-based taco meat texture when cooked with taco seasoning.</p>



<p>I make this crumbled tofu almost every morning for my <a href="https://vegetarianmamma.com/tofu-scramble/" type="link" id="https://vegetarianmamma.com/tofu-scramble/" target="_blank" rel="noreferrer noopener nofollow">tofu scramble</a>, and it works just as well in these easy tofu tacos.</p>



<h2 class="wp-block-heading">How to Remove Liquid From Tofu</h2>



<p>All firm <a href="https://vegetarianmamma.com/category/recipes/tofu/">tofu recipes</a> start with pressing the tofu. But what does that really mean?</p>



<p>Tofu is packed in water, so firm and extra-firm tofu still holds moisture. For tofu tacos, removing some of that liquid helps the tofu brown better and keeps the taco filling from becoming too soft.</p>



<p>Start with a block of firm or extra-firm tofu. Place the tofu block between the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> plates and tighten the knobs until you feel resistance.</p>



<p>As the tofu drains, tighten the knobs every few minutes to keep the pressure on. This usually takes 10 to 15 minutes.</p>



<h2 class="wp-block-heading">Are Tofu Tacos Gluten-Free?</h2>



<p>Tofu itself is naturally gluten-free, but the full taco recipe depends on the taco shells and toppings you use.</p>



<p>To keep these tofu tacos gluten-free, use hard taco shells that are labeled gluten-free. Also, check your salsa, vegan sour cream, and seasonings to make sure they are gluten-free.</p>



<p>This is an easy recipe to keep gluten-free because the tofu taco meat is made with simple ingredients and homemade taco seasoning.</p>



<h2 class="wp-block-heading" id="h-what-to-serve-with-tofu-tacos">What to Serve with Tofu Tacos</h2>



<p>Simple meals go best with simple side dishes. Keep taco night easy with <a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Spanish rice</a> and <a href="https://vegetarianmamma.com/seasoned-black-beans/" target="_blank" rel="noreferrer noopener">black beans</a>.</p>



<p>Save some time on clean-up next Taco Tuesday with <a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/" target="_blank" rel="noreferrer noopener">elote in the air fryer</a>!  It is so delicious even without all that dairy.</p>



<p><a href="https://vegetarianmamma.com/mexican-tator-tot-casserole/" target="_blank" rel="noreferrer noopener">Mexican tater tot casserole</a> is hearty enough for a main dish but easy enough for a side.</p>



<p>These tofu tacos also work well for a build-your-own taco night. Set out the tofu taco meat, hard taco shells, lettuce, tomatoes, salsa, and vegan sour cream so everyone can make their own plate.</p>



<h2 class="wp-block-heading" id="h-how-to-store-and-reheat-tofu-taco-filling">How to Store and Reheat Tofu Taco Filling</h2>



<p>Store leftover tofu taco filling in an airtight container in the refrigerator for up to 3 days.</p>



<p>For best results, store the tofu taco meat separately from the taco shells and toppings. This keeps the shells crunchy and the toppings fresh.</p>



<p>To reheat, warm the tofu taco filling in a skillet over medium heat until heated through. If the tofu seems dry, add a tiny splash of water while reheating.</p>



<p></p>



<figure class="wp-block-image size-full is-style-default"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg" alt="An EZ Tofu Press standing up on a round white plate to drain tofu" class="wp-image-40297" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>



<h2 class="wp-block-heading">Tofu Tacos FAQs</h2>



<h3 class="wp-block-heading">Do you have to press tofu for tacos?</h3>



<p>Yes, pressing tofu gives you the best texture for tofu tacos. Pressing removes excess moisture, which helps the tofu brown in the skillet and creates a better, crumbly taco-meat texture.</p>



<h3 class="wp-block-heading">What kind of tofu is best for tofu tacos?</h3>



<p>Extra-firm tofu is best for tofu tacos because it holds its shape, crumbles well, and browns better than softer tofu. Firm tofu can also work, but avoid silken tofu for this recipe.</p>



<h3 class="wp-block-heading">Can tofu taste like taco meat?</h3>



<p>Tofu can make delicious plant-based taco meat when it is pressed, crumbled, cooked until golden, and well-seasoned. It will not taste exactly like beef, but it creates a hearty taco filling with great flavor and texture.</p>



<h3 class="wp-block-heading">Are tofu tacos vegan?</h3>



<p>Yes, these tofu tacos are vegan when served with vegan toppings such as lettuce, tomatoes, salsa, and vegan sour cream.</p>



<h3 class="wp-block-heading">Are tofu tacos gluten-free?</h3>



<p>These tofu tacos can be gluten-free when you use hard taco shells that are labeled gluten-free and make sure your toppings and seasonings are gluten-free.</p>



<h3 class="wp-block-heading">Can I make tofu taco meat ahead of time?</h3>



<p>Yes, you can make the tofu taco filling ahead of time and store it in the refrigerator. Reheat it in a skillet before serving for the best texture.</p>



<h3 class="wp-block-heading">How do you keep tofu taco meat from getting mushy?</h3>



<p>Use extra-firm tofu, press it before cooking, and give it enough time to brown in the skillet. Do not add the taco seasoning paste too early. Let the tofu cook first so it can develop texture.</p>



<h3 class="wp-block-heading" id="h-more-amazing-tofu-recipes">More Amazing Tofu Recipes</h3>



<p>No matter how you like to make tofu, it's always amazing. </p>



<p><a href="https://airfryereats.com/airfryertacosbowls/">Cauliflower taco bowls in the air fryer</a> are another great way to celebrate Taco Tuesday without meat. Add your favorite toppings for a simple meal your family will love.</p>



<p>Keep it light and plant-based with these amazing <a href="https://vegetarianmamma.com/vegan-thai-lettuce-cups/">Thai lettuce cups</a>. I love this nut-free Thai recipe with crispy tofu, sriracha, and sesame seeds.</p>



<p>Kick off your morning with these super-easy <a href="https://vegetarianmamma.com/tofu-scramble-breakfast-burritos/">tofu scramble breakfast burritos</a>. They're easy to customize and even easier to make!</p>



<p>Trying to get your kids to eat more tofu? These <a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/">kid-approved tofu bites</a> are just like vegan chicken nuggets with a sweet dipping sauce.</p>



<p><a href="https://vegetarianmamma.com/tofu-pad-thai/">Tofu Pad Thai</a> is an easy-to-make favorite for a quick weeknight dinner.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-title="Tofu Tacos" data-pin-description="Tofu Tacos are so easy to make with a homemade taco seasoning! Crumbled tofu is the best taco meat made in less than half an hour with all your favorite toppings. #vegantacos #tofurecipes" src="https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-683x1024.png" alt="An EZ Tofu Press on bottom of image and tofu tacos on top" class="wp-image-42814" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Tofu Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tofu tacos, vegan tacos, vegetarian tacos</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40272 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40272" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tacos</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">103</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-40272-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="40272"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3FkViua" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4pBmtTI" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Small bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3HNK8Q2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Large skillet</a></div></li></ul></div>
<div id="recipe-40272-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40272-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40272" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Taco Seasoning</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tjs3wk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">chili powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DGLpq0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">liquid smoke</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4opaHve" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ur27yv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48WL9k6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic salt</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Taco Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3M7B8r6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/gp/product/B075M2NTPY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vegetmamma-20&creative=9325&linkCode=as2&creativeASIN=B075M2NTPY&linkId=a4abb77d0ec740b4a86acc261f7bc27b" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Salsa</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n0XhnO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Vegan sour cream</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">hard taco shells</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-40272 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="40272" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="40272" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="40272" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-40272-instructions" class="wprm-recipe-instructions-container wprm-recipe-40272-instructions-container wprm-block-text-normal" data-recipe="40272"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40272-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there&#039;s resistance. Keep tightening the knobs every 3 to 4 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg 667w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-40272-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the tofu into bite-sized pieces.</span></div></li><li id="wprm-recipe-40272-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-40272-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Nutritional facts do not include toppings.</li>
<li>To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.</li>
</ul></div></div>
<div id="recipe-40272-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">226</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">319</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/tofu-tacos/">Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</title>
		<link>https://vegetarianmamma.com/edible-brownie-batter/</link>
					<comments>https://vegetarianmamma.com/edible-brownie-batter/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 22:10:22 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=47274</guid>

					<description><![CDATA[<p>This gluten-free edible brownie batter is rich, fudgy, and completely safe to eat—no eggs and no baking required. If you’ve ever wanted to lick the spoon without worrying about raw ingredients, this safe brownie batter recipe delivers all the indulgent chocolate flavor you love in just minutes.</p>
<p>The post <a href="https://vegetarianmamma.com/edible-brownie-batter/">Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>gluten-free edible brownie batter</strong> is rich, fudgy, and completely safe to eat—no eggs and no baking required. If you’ve ever wanted to lick the spoon without worrying about raw ingredients, this <strong>safe brownie batter recipe</strong> delivers all the indulgent chocolate flavor you love in just minutes.</p>



<p>Made with simple pantry staples and <strong>heat-treated gluten-free flour</strong>, this no-bake dessert is perfect for quick cravings, dessert dips, or a fun treat the whole family will love.</p>



<p>✔ Gluten-free<br>✔ Safe to eat (no raw eggs)<br>✔ No-bake dessert<br>✔ Ready in 5 minutes</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="422" height="566" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17.png" alt="a white bowl filled with dark chocolate edible brownie batter. A spoon is lifting out a spoon full of it." data-skip-lazy class="wp-image-56889" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17.png 422w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-224x300.png 224w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-180x241.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-17-360x483.png 360w" sizes="auto, (max-width: 422px) 100vw, 422px" /></figure>



<h2 class="wp-block-heading">❤️ Why You’ll Love This Edible Brownie Batter</h2>



<ul class="wp-block-list">
<li><strong>Completely safe to eat</strong> with no eggs and heat-treated flour</li>



<li><strong>Rich, fudgy brownie texture</strong> just like classic batter</li>



<li><strong>Quick and easy</strong>—made in minutes</li>



<li><strong>Gluten-free dessert</strong> perfect for your lifestyle</li>



<li><strong>Dairy-free </strong>with your favorite vegan alternatives</li>



<li><strong>Versatile treat</strong> (eat it by the spoon, dip, or spread!)</li>



<li><strong>Rich, thick, double chocolate</strong> brownie batter with chocolate chunks is divine! </li>
</ul>



<h2 class="wp-block-heading">🍫 What Is Edible Brownie Batter?</h2>



<p>Edible brownie batter is a <strong>safe-to-eat version of traditional brownie batter</strong> made without raw eggs and with heat-treated flour. This process removes the risks associated with raw ingredients, so you can enjoy the same rich chocolate flavor—no baking needed.</p>



<h2 class="wp-block-heading">⚠️ Is It Safe to Eat Brownie Batter?</h2>



<p>Traditional brownie batter is <strong>not safe to eat</strong> because it contains raw eggs and untreated flour.</p>



<p>This recipe is safe because:</p>



<ul class="wp-block-list">
<li>✔ <strong>No raw eggs are used</strong></li>



<li>✔ <strong>Flour is heat-treated</strong> to eliminate harmful bacteria</li>
</ul>



<h3 class="wp-block-heading">How to Heat-Treat Gluten-Free Flour</h3>



<ol class="wp-block-list">
<li>Microwave flour in 30-second intervals, stirring between each</li>



<li>Heat until it reaches <strong>165°F</strong></li>



<li>Let cool completely before using</li>
</ol>



<h2 class="wp-block-heading">🛒 Ingredients</h2>



<ul class="wp-block-list">
<li>Gluten-free flour (heat-treated)</li>



<li>Butter (melted)</li>



<li>Granulated Sugar</li>



<li>Powdered Sugar</li>



<li>Milk (or dairy-free milk)</li>



<li>Cocoa powder</li>



<li>Chocolate chips or chunks</li>
</ul>



<p>👉 The texture should be <strong>thick, scoopable, and rich</strong></p>



<h2 class="wp-block-heading">🔥 Tips for the Best Brownie Batter Texture</h2>



<ul class="wp-block-list">
<li>Use <strong>cooled flour</strong> to avoid melting ingredients</li>



<li>Add milk <strong>slowly</strong> to control thickness</li>



<li>For thicker batter → use less liquid</li>



<li>For a softer, dip-style batter → add a splash more milk</li>



<li>Swap out the semi-sweet chocolate chunks for chocolate chips, mini chocolate chips, white chocolate chips, or any flavor baking chips you enjoy.</li>



<li>Feel free to add <a href="https://www.amazon.com/Diamond-Walnuts-Chopped-2-25-Oz/dp/B000WGB47U?&amp;linkCode=ll1&amp;tag=vegetmamma-20&amp;linkId=1e96f9ee3d8b2a16a725498b5717d98c&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noopener nofollow">chopped walnuts</a> or chopped candy bars, too!</li>



<li>I think you could even use this recipe to make a thing I just learned about called <a href="https://www.delish.com/cooking/recipe-ideas/recipes/a50745/brownie-batter-hot-chocolate-recipe/" target="_blank" rel="noopener">brownie batter hot chocolate</a>!</li>
</ul>


<div class="mv-video-target mv-video-id-uedmjd9in8cu6mepw9is" data-video-id="uedmjd9in8cu6mepw9is" data-volume="70" data-ratio="16:9"></div>



<h2 class="wp-block-heading">🔄 Variations</h2>



<h3 class="wp-block-heading">Vegan Edible Brownie Batter</h3>



<ul class="wp-block-list">
<li>Use dairy-free butter + plant-based milk</li>
</ul>



<h3 class="wp-block-heading">Dairy-Free Version</h3>



<ul class="wp-block-list">
<li>Swap butter for coconut oil or vegan butter</li>
</ul>



<h3 class="wp-block-heading">Protein Brownie Batter</h3>



<ul class="wp-block-list">
<li>Add a scoop of chocolate protein powder</li>



<li>Adjust liquid as needed</li>
</ul>



<h3 class="wp-block-heading">Extra Chocolate Flavor</h3>



<ul class="wp-block-list">
<li>Add mini chocolate chips or chocolate chunks</li>
</ul>



<h3 class="wp-block-heading" id="h-flavor-explosion">Flavor explosion</h3>



<ul class="wp-block-list">
<li>Add sprinkles, shredded coconut, or candy pieces</li>



<li><strong>Add crushed Oreos, graham crackers, or mini marshmallows. </strong></li>



<li><strong>Serve edible brownie batter over a scoop of ice cream</strong> and fresh berries, and drizzle with hot fudge or melted peanut butter for the ultimate brownie sundae.</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="511" height="569" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14.png" alt="closeup image of edible brownie batter with chocolate chunks" class="wp-image-56891" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14.png 511w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-269x300.png 269w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-360x401.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Edible-brownie-batter-14-180x200.png 180w" sizes="auto, (max-width: 511px) 100vw, 511px" /></figure>



<p></p>



<p></p>



<h2 class="wp-block-heading" id="h-more-decadent-chocolate-recipes" style="text-transform:capitalize">🍫 More Decadent Chocolate Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-mug-brownie/">Vegan Mug Brownie with Chocolate Chips</a></li>



<li><a href="https://vegetarianmamma.com/chocolate-covered-pickles/">Chocolate Covered Pickles</a> (I know it sounds odd, but they are so delicious!)</li>



<li><a href="https://vegetarianmamma.com/vegan-german-chocolate-cake/">Vegan German Chocolate Cake</a></li>



<li><a href="https://vegetarianmamma.com/aquafaba-mousse/">Aquafaba Chocolate Mousse</a></li>



<li><a href="https://vegetarianmamma.com/chickpea-cookie-dough/">Chickpea Edible Cookie Dough</a></li>
</ul>



<h2 class="wp-block-heading" id="h-serving-ideas">🍓 Serving Ideas</h2>



<p>Serve as a <strong>dessert dip</strong> with:</p>



<ul class="wp-block-list">
<li>Strawberries</li>



<li>Pretzels</li>



<li>Graham crackers</li>
</ul>



<p>Spread on:</p>



<ul class="wp-block-list">
<li>Toast</li>



<li>Pancakes</li>



<li>Waffles</li>
</ul>



<p>Top:</p>



<ul class="wp-block-list">
<li>Ice cream</li>



<li>Yogurt</li>
</ul>



<h2 class="wp-block-heading">🧊 Storage Instructions</h2>



<ul class="wp-block-list">
<li>Store in an airtight container in the refrigerator</li>



<li>Keeps fresh for <strong>3–4 days</strong></li>



<li>Let it sit at room temperature before serving for the best texture</li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading">Can you eat brownie batter without eggs?</h3>



<p>Yes! As long as the batter contains <strong>no raw eggs and heat-treated flour</strong>, it is safe to eat.</p>



<h3 class="wp-block-heading">Why do you need to heat-treat flour?</h3>



<p>Raw flour can contain bacteria. Heating it to <strong>165°F makes it safe</strong> to consume.</p>



<h3 class="wp-block-heading">Can I make this sugar-free?</h3>



<p>Yes, you can use a sugar substitute, such as monk fruit or erythritol.</p>



<h3 class="wp-block-heading">Is this brownie batter gluten-free?</h3>



<p>Yes, when made with <strong>gluten-free flour</strong>, this recipe is completely gluten-free.</p>



<p></p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Edible Brownie Batter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This rich and fudgy edible brownie batter is gluten-free, simple to make, and the perfect decadent dessert. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">edible brownie batter</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47304 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="47304" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">424</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-47304-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="47304"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4kf3kV3" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/416heRY" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Electric mixer</a></div></li></ul></div>
<div id="recipe-47304-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47304-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47304" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DBLfAj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">all-purpose gluten free flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ipy7wq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">unsalted butter</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/441ZqJW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">granulated sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4qRkfQO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">powdered sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46ETasL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/gp/product/B0833QH1N4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vegetmamma-20&creative=9325&linkCode=as2&creativeASIN=B0833QH1N4&linkId=f42ba1992490577e9bc1382ab46c984c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cocoa powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">semisweet chocolate chunks</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="47304" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-47304-instructions" class="wprm-recipe-instructions-container wprm-recipe-47304-instructions-container wprm-block-text-normal" data-recipe="47304"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47304-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gather your ingredients and preheat the oven to 350°F/180°C.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-200x300.png" class="attachment-medium size-medium" alt="The ingredients needed to make gluten free edible brownie batter" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-1.png 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-47304-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the flour onto a baking sheet and bake for 5 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-300x200.png" class="attachment-medium size-medium" alt="flour spread onto a baking sheet" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-2.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beat together the melted butter, sugars, and milk.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-300x200.png" class="attachment-medium size-medium" alt="a glass bowl of melted butter, powdered sugar, and granulated sugar" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-3.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sift in the flour and cocoa powder and beat to combine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-300x200.png" class="attachment-medium size-medium" alt="flour and cocoa powder being sifted together in a wire mesh strainer" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-6.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chocolate chunks and fold them in gently.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-300x200.png" class="attachment-medium size-medium" alt="chocolate chunks stirred into edible brownie batter" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-8.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-47304-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to your serving bowl of choice. Serve with ice cream, fresh berries, or spread onto graham crackers. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-300x200.png" class="attachment-medium size-medium" alt="a bowl of edible brownie batter, viewed from above" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/08/Edible-brownie-batter-10.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-47304" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtube.com/shorts/UICepbeG9q0">https://youtube.com/shorts/UICepbeG9q0</a></div></div>
<div id="recipe-47304-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>To make this recipe vegan, use vegan butter and your favorite dairy-free milk. </li>
<li>If you don't need the brownie batter to be gluten free, feel free to use regular all-purpose flour. </li>
<li>It's important to cook the flour, uncooked flour can be unsafe to consume. </li>
<li>Store the edible brownie batter in an airtight container in the fridge for up to 7 days. </li>
</ul></div></div>
<div id="recipe-47304-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">424</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">368</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/edible-brownie-batter/">Gluten-Free Edible Brownie Batter (Safe to Eat, No Eggs, Ready in 5 Minutes)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Pineapple Tofu (Sweet &#038; Savory, Gluten-Free + Easy Dinner Recipe)</title>
		<link>https://vegetarianmamma.com/pineapple-ginger-tofu/</link>
					<comments>https://vegetarianmamma.com/pineapple-ginger-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 21:21:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Living]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=28798</guid>

					<description><![CDATA[<p>Sweet and savory pineapple tofu made with ginger, garlic, and a sticky gluten-free sauce. This easy tofu dinner is better than takeout and ready in 30 minutes!</p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This pineapple tofu is a sweet-and-savory Asian-inspired tofu recipe tossed in a bold ginger-garlic sauce with juicy pineapple chunks. It’s the perfect balance of tangy, savory, and slightly sweet flavors—all in one easy, gluten-free dinner.</p>



<p>If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="576" height="886" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png" alt="sweet and savory tofu with pineapple chunks on a plate of white rice. " data-skip-lazy class="wp-image-56812" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png 576w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-195x300.png 195w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-360x554.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-180x277.png 180w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</div>


<p class="has-text-align-center"><br></p>



<h2 class="wp-block-heading">❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU</h2>



<ul class="wp-block-list">
<li>Naturally <strong>gluten-free and vegetarian</strong></li>



<li>Sweet, savory, and slightly tangy flavor</li>



<li>Better than takeout tofu at home</li>



<li>Ready in under 30 minutes</li>



<li>Packed with plant-based protein</li>



<li>Easy to customize with veggies or spice</li>



<li>Add the sauce to <a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener">Kid Friendly Tofu Bites</a> (tofu for kids) </li>



<li>Create <a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Salty Tofu Bowls</a> ( think meal prep!).</li>
</ul>



<h2 class="wp-block-heading" id="h-tofu-basics">🧠 TOFU BASICS</h2>



<h3 class="wp-block-heading">What is tofu?</h3>



<p>Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.</p>



<p><b>Tofu is generally made by:</b></p>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">Soaking soybeans in water, then blending them up.</span></li>



<li>Straining out the pulp leaves you with soy milk.</li>



<li><span style="font-weight: 400;">Adding a coagulant (lemon juice works well) to curdle the milk and create curds.</span></li>



<li><span style="font-weight: 400;">Straining again and keeping the solids.</span></li>



<li><span style="font-weight: 400;">Pressing the curds to create a block of tofu.</span></li>
</ul>



<h2 class="wp-block-heading">What type of tofu should I use?</h2>



<p>For this recipe, <strong>extra-firm tofu</strong> works best. It holds its shape when frying and creates a better texture when coated in sauce.</p>



<p><span style="font-weight: 400;">There are many types of tofu, but here are the ones that you will probably see at the store. </span></p>



<ul class="wp-block-list">
<li><b>Silken Tofu -</b><span style="font-weight: 400;">Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no</span> lumps or bumps. These tofu styles require delicate handling <span style="font-weight: 400;">to avoid turning it to mush.</span></li>



<li><b>Firm Block Tofu - Slightly softer than e</b><span style="font-weight: 400;">xtra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.</span></li>



<li><b>Extra Firm Block Tofu -</b><span style="font-weight: 400;">This tofu is, as its name suggests, </span>the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together,<span style="font-weight: 400;"> and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.</span></li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="603" height="884" data-pin-description="EZ Tofu press to assist with squeezing extra moisture out of the block. " src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png" alt="EZ Tofu press to assist with squeezing extra moisture out of the block. " class="wp-image-56819" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png 603w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-360x528.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-180x264.png 180w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>



<h3 class="wp-block-heading">How do you prepare tofu?</h3>



<p>To prepare tofu:</p>



<ul class="wp-block-list">
<li>Remove excess moisture by pressing it</li>



<li>Cut into even cubes</li>



<li>Cook until lightly golden before adding the sauce</li>
</ul>



<p>This helps the tofu absorb flavor and improve texture.</p>



<h3 class="wp-block-heading" id="h-pressing-your-tofu">Pressing Your Tofu</h3>



<ul class="wp-block-list">
<li><strong>Press your tofu block</strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>, regardless of ho</strong></span><span style="font-weight: 400;">w you choose to cook it. </span></li>



<li>S<span style="font-weight: 400;">tart with firm or extra-firm</span> block tofu, and before adding heat, remove some of the liquid<span style="font-weight: 400;">. </span></li>



<li><span style="font-weight: 400;">If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish! </span></li>



<li><span style="font-weight: 400;">This step takes about 15 minutes if you’re using a tofu press.</span></li>
</ul>



<p><span style="font-weight: 400;">I use an </span><a href="https://eztofupress.com/" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">EZ Tofu </span></i></a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://eztofupress.com/" target="_blank"><em>Press </em></a>to</span><span style="font-weight: 400;"> press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come. </span></p>



<h4 class="wp-block-heading" id="h-reasons-why-i-love-my-ez-tofu-press"><strong>Reasons WHY I LOVE my EZ Tofu Press:</strong></h4>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">It can press virtually all sizes of firm and extra-firm tofu. </span></li>



<li><span style="font-weight: 400;">The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!) &nbsp;</span></li>



<li><span style="font-weight: 400;">The press is substantially faster than spring-based tofu presses.</span></li>



<li><span style="font-weight: 400;">The press is easy to clean!</span></li>
</ul>



<p><span style="font-weight: 400;">You can pick up your own on </span><a href="https://amzn.to/3QiCocP" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">Amazon</span></i></a><span style="font-weight: 400;">. I promise you’ll love it! </span>❤</p>



<h2 class="wp-block-heading" id="h-ingredients">🛒 INGREDIENTS</h2>



<ul class="wp-block-list">
<li><strong>Extra firm tofu</strong> – best for holding its shape after pressing and frying </li>



<li><strong>Coconut aminos</strong> – gives the sauce savory depth while keeping it gluten-free </li>



<li><strong>Pineapple juice and pineapple chunks</strong> – add fruity sweetness and bright flavor </li>



<li><strong>Maple syrup</strong> – balances the savory and tangy notes </li>



<li><strong>Fresh ginger</strong> – adds the bold ginger flavor that defines the dish </li>



<li><strong>Gluten-free flour or cornstarch</strong> – thickens the sauce </li>



<li><strong>Cooked rice</strong> – makes this a complete gluten-free dinner</li>



<li><span style="font-weight: 400;"><strong>Option for toppings:</strong> Cilantro, Sesame Seeds and Diced Green Onion</span></li>
</ul>



<span id="more-28798"></span>



<p><span style="font-weight: 400;">The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1261" height="807" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png" alt="pineapple ginger tofu with pineapple chunks on a plate of white rice. " class="wp-image-56816" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png 1261w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-300x192.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-1024x655.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-768x491.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-720x461.png 720w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-360x230.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-180x115.png 180w" sizes="auto, (max-width: 1261px) 100vw, 1261px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-pineapple-ginger-tofu">👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU</h2>



<h3 class="wp-block-heading">1. Press the tofu</h3>



<p>Press extra-firm tofu for 10–12 minutes to remove excess moisture.</p>



<h3 class="wp-block-heading">2. Make the pineapple ginger sauce</h3>



<p>Blend together until smooth in a blender:</p>



<ul class="wp-block-list">
<li>water</li>



<li>coconut aminos</li>



<li>pineapple juice</li>



<li>pineapple chunks</li>



<li>maple syrup</li>



<li>fresh ginger</li>
</ul>



<h3 class="wp-block-heading">3. Cook the tofu</h3>



<p>Cut tofu into cubes and cook in oil until lightly golden on all sides.</p>



<h3 class="wp-block-heading">4. Thicken the sauce</h3>



<p>Heat the sauce in a pan, then whisk in cornstarch until thickened.</p>



<h3 class="wp-block-heading">5. Combine</h3>



<p>Add tofu to the sauce and toss until fully coated.</p>



<h3 class="wp-block-heading">6. Serve</h3>



<p>Serve warm over cooked rice and add toppings as desired.</p>



<h3 class="wp-block-heading" id="h-texture-tip">🔥 TEXTURE TIP </h3>



<p>For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="610" height="885" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56832" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png 610w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-360x522.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-180x261.png 180w" sizes="auto, (max-width: 610px) 100vw, 610px" /></figure>



<h2 class="wp-block-heading" id="h-pineapple-ginger-tofu-tips">🍍Pineapple Ginger Tofu Tips </h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">The exact amount of juice and pineapple chunks equals one snack-sized (pre</span>-made) cup of pineapple<span style="font-weight: 400;">. Think kid snacks! </span></li>



<li><span style="font-weight: 400;">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400;">Understanding Tofu – a beginner's guide</span></i></a></li>



<li><span style="font-weight: 400;">Read about the health benefits of adding tofu to your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400;">Benefits of Tofu</span></i></a></li>



<li><span style="font-weight: 400;">Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check</span>. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine!<span style="font-weight: 400;"> As always, shoot me a message if you need help!</span></li>
</ul>



<h2 class="wp-block-heading" id="h-pin-this-pineapple-ginger-tofu-for-later"><span style="font-weight: 400;"><strong>Pin this pineapple ginger tofu for later:</strong></span></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="593" height="889" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56827" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png 593w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-180x270.png 180w" sizes="auto, (max-width: 593px) 100vw, 593px" /></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="601" height="886" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png" alt="easy tofu recipe with pineapple" class="wp-image-56829" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png 601w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-203x300.png 203w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-360x531.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-180x265.png 180w" sizes="auto, (max-width: 601px) 100vw, 601px" /></figure>
</div>


<h2 class="wp-block-heading">🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU</h2>



<p>This gluten-free tofu dinner pairs perfectly with:</p>



<ul class="wp-block-list">
<li>White or brown rice</li>



<li>Quinoa</li>



<li>Simple vegetables</li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ</h2>



<h3 class="wp-block-heading">Is pineapple ginger tofu gluten-free?</h3>



<p>Yes, this recipe is gluten-free when made with coconut aminos.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">What type of tofu works best?</h3>



<p>Extra-firm tofu works best because it holds its shape during cooking.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do you thicken the sauce?</h3>



<p>Cornstarch is used to thicken the sauce and create a smooth consistency.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Can I use canned pineapple?</h3>



<p>Yes, canned pineapple chunks and juice work well in this recipe.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do I improve tofu texture?</h3>



<p>Pressing the tofu and cooking it until lightly golden helps improve texture.</p>



<h2 class="wp-block-heading" id="h-check-out-these-easy-tofu-recipes">⁉<span style="font-weight: 400;">Check out these easy tofu recipes:</span></h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Orange Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-sour-tofu/" target="_blank" rel="noreferrer noopener">Sweet an<span style="font-weight: 400;">d Sour Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet Thai Chili Tofu Bowls</span></a><span style="font-weight: 400;"> (think meal prep!)</span></li>



<li><a href="https://vegetarianmamma.com/buffalo-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Buffalo Tofu Bites</span></a></li>



<li><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/">BBQ Tofu Marinade</a></span></li>



<li><a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Kid Friendly Tofu Bites</span></a><span style="font-weight: 400;"> (tofu for kids)</span></li>



<li><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet and Salty Tofu Bowls</span></a><span style="font-weight: 400;"> ( think meal prep!)</span></li>
</ul>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div id="wprm-recipe-container-28815" class="wprm-recipe-container" data-recipe-id="28815" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-150x150.png" class="attachment-150x150 size-150x150" alt="sweet and savory tofu with pineapple chunks on a plate of white rice." srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pineapple Ginger Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Pineapple Ginger Tofu is a </em><em><strong>vegan play</strong></em><em> on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pineapple ginger tofu</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28815 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28815" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">141</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-28815-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-28815-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28815" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QkQNoQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tofu</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra firm</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EnsVvf" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">water</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/458gX3h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">coconut aminos</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼ </span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Os9Tc8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple chunks</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48aoGii" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten free or cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rninOX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tfudwn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="28815" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-28815-instructions" class="wprm-recipe-instructions-container wprm-recipe-28815-instructions-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28815-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.</span></div></li><li id="wprm-recipe-28815-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.</span></div></li><li id="wprm-recipe-28815-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.</span></div></li><li id="wprm-recipe-28815-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.</span></div></li><li id="wprm-recipe-28815-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place cooked tofu cubes into the sauce pan. Toss gently to coat.</span></div></li><li id="wprm-recipe-28815-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY</span></div></li></ul></div></div>

<div id="recipe-28815-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2><span style="font-weight: 400">Pineapple Ginger Tofu Tips</span></h2>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks! </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400">Understanding Tofu – a beginners guide</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Read about the health benefits of adding tofu into your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400">Benefits of Tofu</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Tofu is gluten-free. </span><span style="font-weight: 400">Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!</span></li>
</ul></div></div>
<div id="recipe-28815-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">681</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><strong>Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.</strong></p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</title>
		<link>https://vegetarianmamma.com/corn-casserole-with-cream-cheese/</link>
					<comments>https://vegetarianmamma.com/corn-casserole-with-cream-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 20:21:19 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Product]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Oven]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=50743</guid>

					<description><![CDATA[<p>Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese!</p>
<p>The post <a href="https://vegetarianmamma.com/corn-casserole-with-cream-cheese/">Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>cream cheese corn casserole</strong> is rich, creamy, cheesy, and completely satisfying—made with simple ingredients and naturally <strong>gluten-free</strong>, making it perfect for holidays, potlucks, or easy family dinners. Pair it with sides like <a href="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" type="link" id="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" target="_blank" rel="noreferrer noopener">mashed potatoes</a> or fresh dishes like <a href="https://vegetarianmamma.com/thanksgiving-fruit-salad/" type="link" id="https://vegetarianmamma.com/thanksgiving-fruit-salad/" target="_blank" rel="noreferrer noopener">fruit salad</a> to complete your meal</p>



<p>With sweet corn, smooth cream cheese, and a creamy cheese sauce baked to golden perfection, this <strong>gluten-free corn casserole</strong> delivers the perfect balance of <strong>soft, creamy texture and juicy corn kernels</strong> in every bite.</p>



<p>If you’re looking for an <strong>easy corn casserole recipe without Jiffy mix</strong> that’s full of flavor and simple to make, this is the one your family will request again and again.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="918" height="1200" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14.png" alt="creamy corn casserole texture with sweet corn kernels and cheese" class="wp-image-55355" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14.png 918w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-230x300.png 230w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-783x1024.png 783w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-768x1004.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-720x941.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-360x471.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-14-180x235.png 180w" sizes="auto, (max-width: 918px) 100vw, 918px" /></figure>



<h2 class="wp-block-heading">❤️ WHY YOU’LL LOVE THIS GLUTEN-FREE CORN CASSEROLE</h2>



<ul class="wp-block-list">
<li>Naturally <strong>gluten-free corn casserole</strong> </li>



<li>Ultra <strong>creamy, cheesy texture</strong> with a soft center</li>



<li>Made with simple pantry ingredients</li>



<li>Perfect <strong>holiday side dish</strong> for Thanksgiving or Christmas</li>



<li>Easy to make ahead for parties and potlucks</li>



<li>Family-friendly comfort food that pairs with any meal</li>



<li>Another delicious corn side dish to try is our <a href="https://vegetarianmamma.com/cajun-fried-corn/">Cajun Fried Corn</a>.</li>
</ul>



<h2 class="wp-block-heading" id="h-what-is-corn-casserole">🌽 WHAT IS CORN CASSEROLE? </h2>



<p>Corn casserole is a baked side dish made with corn and a creamy base, resulting in a texture that’s softer than cornbread but thicker than pudding. This version is a <strong>gluten-free corn casserole with cream cheese</strong>, making it extra rich, smooth, and satisfying.</p>



<h2 class="wp-block-heading" id="h-why-this-cream-cheese-corn-casserole-is-so-good">🧀 WHY THIS CREAM CHEESE CORN CASSEROLE IS SO GOOD </h2>



<h3 class="wp-block-heading">✔ Creamy + Cheesy Texture</h3>



<p>This casserole has the perfect combination of <strong>juicy corn kernels and creamy cheese sauce</strong>, creating a rich and satisfying bite without being overly dense.</p>



<h3 class="wp-block-heading">✔ Better Than Mushy Corn Recipes</h3>



<p>Unlike canned creamed corn or overly soft casseroles, this dish keeps its structure while still delivering that <strong>smooth, creamy consistency</strong>.</p>



<h3 class="wp-block-heading">✔ Balanced Flavor</h3>



<p>A pinch of cayenne pepper adds subtle warmth, enhancing the natural sweetness of the corn without overpowering the dish.</p>



<h3 class="wp-block-heading">✔ Easy to Make</h3>



<p>A simple cheese sauce made with butter, cream cheese, and milk comes together quickly. Just stir in the corn, transfer to a baking dish, and bake until <strong>golden and bubbly</strong>.</p>



<h2 class="wp-block-heading">👩‍🍳 HOW TO MAKE CORN CASSEROLE WITH CREAM CHEESE</h2>



<ol class="wp-block-list">
<li>Prepare your oven and baking dish.</li>



<li>Make a smooth, creamy cheese sauce using butter, cream cheese, and milk.</li>



<li>Stir in the corn until evenly combined.</li>



<li>Transfer to a baking dish and top with shredded cheddar cheese.</li>



<li>Bake until the casserole is <strong>hot, bubbly, and lightly golden on top</strong>.</li>



<li>Let rest briefly before serving for the best texture.</li>
</ol>



<h1 class="wp-block-heading">🔥 TIPS FOR THE BEST GLUTEN-FREE CORN CASSEROLE</h1>



<ul class="wp-block-list">
<li>Use <strong>full-fat cream cheese</strong> for the creamiest texture</li>



<li>Avoid overbaking to keep the casserole <strong>soft and moist</strong></li>



<li>Frozen, canned, or fresh corn all work well in this recipe</li>



<li>Garnish with fresh parsley for color and freshness</li>



<li>Bake in a <strong>1.5–2 quart dish</strong> for ideal thickness</li>



<li>Double the recipe for a 9x13 pan when feeding a crowd</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8.png" alt="cheesy gluten-free corn casserole served as holiday side dish or an anytime dish" class="wp-image-55357" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-180x120.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-make-ahead-storage">🥡 MAKE AHEAD + STORAGE </h2>



<h3 class="wp-block-heading">Make Ahead</h3>



<p>Prepare the casserole mixture ahead of time and refrigerate until ready to bake.</p>



<h3 class="wp-block-heading">Store</h3>



<p>Keep leftovers in an airtight container in the refrigerator for up to 4 days.</p>



<h3 class="wp-block-heading">Reheat</h3>



<p>Reheat in the oven for the best texture, or microwave individual portions.</p>



<h1 class="wp-block-heading">🍽️ WHAT TO SERVE WITH CORN CASSEROLE</h1>



<p>This <strong>gluten-free creamy corn casserole</strong> pairs perfectly with:</p>



<ul class="wp-block-list">
<li>Holiday meals like Thanksgiving or Christmas dinner</li>



<li>Vegetarian comfort food mains</li>



<li>Potluck spreads and family gatherings</li>
</ul>



<p><br>Pair it with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/kale-apple-slaw/" target="_blank" rel="noreferrer noopener">Kale Apple Slaw</a></li>



<li><a href="https://vegetarianmamma.com/mashed-potatoes-with-almond-milk/" target="_blank" rel="noreferrer noopener">Mashed Potatoes with Almond Milk</a></li>



<li><a href="https://vegetarianmamma.com/thanksgiving-fruit-salad/" target="_blank" rel="noreferrer noopener">Thanksgiving Fruit Salad</a> (great any time)</li>



<li><a href="https://vegetarianmamma.com/green-beans-and-mushrooms/" target="_blank" rel="noreferrer noopener">Green Beans and Mushrooms</a></li>



<li>If you are still searching for that perfect pairing, check out <a href="https://vegetarianmamma.com/vegetarian-thanksgiving-recipes/" target="_blank" rel="noreferrer noopener">vegetarian holiday side dishes</a>! Not just for the holiday season, but for any meal. </li>
</ul>



<h2 class="wp-block-heading" id="h-more-simple-side-dish-recipes" style="text-transform:capitalize">More Simple Side Dish Recipes</h2>



<h4 class="wp-block-heading" id="h-looking-for-more-easy-vegetarian-side-dishes-to-serve-with-this-cream-cheese-corn-casserole-try-these">Looking for more easy vegetarian side dishes to serve with this cream cheese corn casserole? Try these:</h4>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/apple-pecan-salad/" target="_blank" rel="noreferrer noopener">Apple Pecan Salad</a> - a crisp, tart salad with a bit of a nutty crunch</li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-wedges/" target="_blank" rel="noreferrer noopener">Air Fryer Potato Wedges</a> - perfectly crisp on the outside and tender on the inside in every bite. </li>



<li><a href="https://vegetarianmamma.com/vegan-grits/" target="_blank" rel="noreferrer noopener">Vegan Grits</a> - a super creamy dish to dress up any occasion with 4-ingredients.</li>



<li><a href="https://vegetarianmamma.com/amish-potato-salad/" target="_blank" rel="noreferrer noopener">Amish Potato Salad</a> - hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.</li>



<li><a href="https://tasty.co/recipe/grilled-corn-summer-pasta-salad" target="_blank" rel="noreferrer noopener nofollow">Grilled Corn Summer Pasta Salad</a> - a tasty treat I found while searching for a summer salad. </li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading">Is this corn casserole gluten-free?</h3>



<p>Yes! This recipe is naturally <strong>gluten-free</strong> and does not require corn muffin mix.</p>



<h3 class="wp-block-heading">Can I use canned or fresh corn?</h3>



<p>Yes, frozen, canned, or fresh corn all work well in this recipe.</p>



<h3 class="wp-block-heading">Why is my corn casserole too soft?</h3>



<p>Corn casserole should be soft and creamy, but if it’s too loose, it may need more baking time.</p>



<h3 class="wp-block-heading">Can I make corn casserole ahead of time?</h3>



<p>Yes, this is a great make-ahead side dish for holidays and gatherings.</p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Corn Casserole with Cream Cheese</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">corn casserole, corn casserole with cream cheese</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50744 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="50744" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">347</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-50744-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50744"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cNJxsU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Saucepan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4iaEfdA" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">2-quart Casserole Dish</a></div></li></ul></div>
<div id="recipe-50744-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50744" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3X2ixys" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cream cheese</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ipy7wq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">unsalted butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hM4o0Q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">whole milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3D2GAab" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen corn kernels</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3N4sjtg" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cayenne pepper</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3X2Lb2Q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">shredded cheddar cheese</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="50744" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-50744-instructions" class="wprm-recipe-instructions-container wprm-recipe-50744-instructions-container wprm-block-text-normal" data-recipe="50744"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50744-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gather your ingredients and preheat the oven to 375°F/190°C.</span></div></li><li id="wprm-recipe-50744-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the butter and cream cheese to a saucepan and stir together over a low heat until the butter has melted. Then add the milk and stir until well combined and creamy. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-300x200.png" class="attachment-medium size-medium" alt="In a pan, add the butter and cream cheese to a saucepan, and stir together over a low heat until the butter has melted. Then add the milk and stir until well combined and creamy." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-2.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the corn, salt, and cayenne pepper. Stir well.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-300x200.png" class="attachment-medium size-medium" alt="In a pan, add the corn, salt, and cayenne pepper. Stir well." srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-4.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the mixture to a baking dish and sprinkle the shredded cheese on top.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-300x200.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-5.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50744-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 30 minutes until the cheese is browned and bubbling. Serve warm. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-300x200.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2023/05/Corn-casserole-with-cream-cheese-8-1.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-50744-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Garnish creamy corn casserole with a little chopped fresh parsley if desired.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Instead of frozen corn, feel free to use canned corn or freshly cooked corn on the cob kernels.</span></li>
<li aria-level="1">Bake this casserole in a smaller,1.5 to 2-quart baking dish. You can also double the recipe and bake it in a 3-quart casserole or a 9x13 baking pan. </li>
<li style="font-weight: 400;" aria-level="1">This corn casserole will keep well in the fridge up to 4 days and can be reheated in the oven.</li>
</ul></div></div>
<div id="recipe-50744-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">347</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">419</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">395</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">720</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/corn-casserole-with-cream-cheese/">Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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