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	<title>Air Fryer Vegetarian Recipes (Gluten-Free + Easy Dinner Ideas)</title>
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	<title>Air Fryer Vegetarian Recipes (Gluten-Free + Easy Dinner Ideas)</title>
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		<title>Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 09 May 2026 16:59:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven. With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven.</p>



<p>With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.</p>



<p>The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.</p>



<p class="has-medium-font-size">✔ Gluten-free<br>✔ Vegetarian<br>✔ Easy air fryer recipe<br>✔ Crispy skin + fluffy inside<br>✔ Perfect as a side dish or loaded meal</p>



<p class="has-medium-font-size"><i><span style="font-weight: 400;">You will fall in love with these air-fryer</span></i> baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg"><img fetchpriority="high" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg" alt="air fryer baked potatoes with crispy skin and fluffy inside" class="wp-image-54636" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-180x180.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-baked-potato-recipe">❤Why You’ll Love This Air Fryer Baked Potato Recipe</h2>



<p>You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.</p>



<p>The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.</p>



<p>The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.</p>



<p>This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.</p>



<p>It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-air-fryer-baked-potatoes">🛒Ingredients in Air Fryer Baked Potatoes</h2>



<p>This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.</p>



<p><strong>Russet potatoes</strong> – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.</p>



<p><strong>Olive oil</strong> – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.</p>



<p><strong>Salt</strong> – Salt gives the potato skin flavor and helps create that classic baked potato taste.</p>



<p><strong>Pepper</strong> – Black pepper adds simple flavor and balances the salt.</p>



<p id="h-"></p>



<div class="mv-video-target mv-video-id-mxidul63vjv3p67itoqu" data-video-id="mxidul63vjv3p67itoqu" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg"><img decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potato - uncooked" data-pin-description="three uncooked brown potatoes in white plate, salt in a bowl, seasoning in a bowl and oil in a bowl" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg" alt="russet potatoes with olive oil salt and pepper for air fryer baked potatoes" class="wp-image-54637" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>



<h3 class="wp-block-heading" id="h-best-potatoes-for-air-fryer-baked-potatoes">Best Potatoes for Air Fryer Baked Potatoes</h3>



<p>Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.</p>



<p id="h-">Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.</p>



<h2 class="wp-block-heading">How to Make Baked Potatoes in the Air Fryer</h2>



<ol class="wp-block-list">
<li>Scrub and dry the potatoes well.</li>



<li>Use a fork to poke a few holes in each potato.</li>



<li>Rub the outside of the potatoes with olive oil.</li>



<li>Sprinkle with salt and pepper.</li>



<li>Place the potatoes in the air fryer basket.</li>



<li>Air fry at <strong>390°F for 35–40 minutes</strong>, flipping once during cooking.</li>



<li>The potatoes are done when the skin is crisp, and the inside is fork-tender.</li>
</ol>



<p>These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg"><img decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Step-by-step pictures of air fryer baked potatoes." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg" alt="how to make baked potatoes in the air fryer step by step" class="wp-image-45227" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-225x300.jpg 225w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-768x1024.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1152x1536.jpg 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1536x2048.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-720x960.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-360x480.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-180x240.jpg 180w" sizes="(max-width: 1728px) 100vw, 1728px" /></a></figure>



<h2 class="wp-block-heading">How Long to Cook Baked Potatoes in the Air Fryer</h2>



<p>Medium-sized russet potatoes usually take <strong>35–40 minutes at 390°F</strong> in the air fryer.</p>



<p>Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.</p>



<h2 class="wp-block-heading">Do You Need to Wrap Potatoes in Foil?</h2>



<p>No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.</p>



<p>For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.</p>



<h2 class="wp-block-heading">Do You Need to Poke Holes in Potatoes Before Air Frying?</h2>



<p>Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.</p>



<p>It only takes a few seconds and helps the potatoes cook evenly.</p>



<h2 class="wp-block-heading">Do You Need to Flip Baked Potatoes in the Air Fryer?</h2>



<p>Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.</p>



<p>You do not need to flip them multiple times. One flip is enough.</p>



<h2 class="wp-block-heading">Can You Air Fry More Than One Baked Potato?</h2>



<p>Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.</p>



<p>Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Air Fryer Baked Potatoes covered in oil and salt. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54638" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading">Air Fryer Baked Potato Toppings</h2>



<p>Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.</p>



<p>Try these gluten-free topping ideas:</p>



<ul class="wp-block-list">
<li>Butter or dairy-free butter</li>



<li>Sour cream or dairy-free sour cream</li>



<li>Chives or green onions</li>



<li>Shredded cheese or vegan cheese</li>



<li>Steamed broccoli</li>



<li>Sautéed mushrooms</li>



<li>Caramelized onions</li>



<li>Black beans</li>



<li>Vegan bacon bits</li>



<li>Salsa</li>



<li>Guacamole</li>
</ul>



<p>For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.</p>



<h2 class="wp-block-heading" id="h-how-to-serve-air-fryer-baked-potatoes">How to Serve Air Fryer Baked Potatoes</h2>



<p>Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">These potatoes pair well with <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank">air-fryer tofu</a>, roasted <a href="https://vegetarianmamma.com/roasted-brussels-carrots/" target="_blank">Brussels sprouts and carrots</a>, <a href="https://vegetarianmamma.com/vegetarian-greek-cucumber-salad/" target="_blank">Greek cucumber salad</a>, <a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/" target="_blank">Tex-Mex Enchilada soup</a>, and </span><a href="https://vegetarianmamma.com/tofu-chili/" type="link" id="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">tofu chili</a>.</p>



<p>You can also use the cooked potatoes to make air fryer potato skins.</p>



<h2 class="wp-block-heading">Tips for the Best Air Fryer Baked Potatoes</h2>



<ul class="wp-block-list">
<li>Use russet potatoes for the fluffiest inside.</li>



<li>Choose potatoes that are close to the same size so they finish cooking at the same time.</li>



<li>Dry the potatoes well after washing. Dry skin crisps better than wet skin.</li>



<li>Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.</li>



<li>Do not wrap the potatoes in foil if you want crispy skin.</li>



<li>Flip the potatoes once during cooking.</li>



<li>Add extra time for large potatoes.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-store-air-fryer-baked-potatoes">How to Store Air Fryer Baked Potatoes</h2>



<p>Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.</p>



<p id="h-">For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Air Fryer Baked Potoates" data-pin-description="white baked air fryer baked potatoes opened to add butter and chives on a white plate. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg" alt="air fryer baked potato topped with butter and chives" class="wp-image-54639" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading has-medium-font-size" id="h-more-air-fryer-recipes-to-try">More Air Fryer Recipes to Try</h2>



<p>If you love this air fryer baked potato recipe, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" type="link" id="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-broccoli/" type="link" id="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" type="link" id="https://vegetarianmamma.com/air-fryer-chickpeas/">Air Fryer Chickpeas</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-rice/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-rice/">Air Fryer Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" type="link" id="https://vegetarianmamma.com/air-fryer-zucchini-coins/">Air Fryer Zucchini Coins</a></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-pancakes/" type="link" id="https://vegetarianmamma.com/air-fryer-potato-pancakes/">Air Fryer Potato Pancakes</a></li>
</ul>
</div></div>



<h2 class="wp-block-heading">Air Fryer Baked Potato FAQs</h2>



<h3 class="wp-block-heading">What temperature do you cook baked potatoes in the air fryer?</h3>



<p>Cook baked potatoes in the air fryer at <strong>390°F</strong> for <strong>35–40 minutes</strong>. Larger potatoes may need extra time.</p>



<h3 class="wp-block-heading">How do I know when an air fryer baked potato is done?</h3>



<p>The potato is done when the skin is crisp and a fork or knife slides easily into the center.</p>



<h3 class="wp-block-heading">Why is my baked potato not soft inside?</h3>



<p>The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.</p>



<h3 class="wp-block-heading">Why is my potato skin not crispy?</h3>



<p>Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes gluten-free?</h3>



<p>Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes vegan?</h3>



<p>The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.</p>



<h3 class="wp-block-heading">Can I make loaded baked potatoes in the air fryer?</h3>



<p>Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.</p>



<p></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Potatoes have butter and parsley, the three potatoes are in a black air fryer basket" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54640" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg"><img loading="lazy" decoding="async" width="512" height="1024" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg" alt="brown baked potato with butter and parsley with text: best air fryer baked potatoes" class="wp-image-45232" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-512x1024.jpg 512w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-150x300.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-768x1536.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-720x1440.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-360x720.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1-180x360.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Pin-1.jpg 1000w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure>



<h3 class="wp-block-heading" id="h-"></h3>




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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21495 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21495" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21495-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-21495-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21495" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4meTa8c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">medium sized baking potatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21495" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21495-instructions" class="wprm-recipe-instructions-container wprm-recipe-21495-instructions-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21495-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently poke holes into the potatoes using a fork.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put potatoes into air fryer basket.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook at 390 degrees F for 35-40 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes in black air fryer pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ENJOY!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes with butter and chives with a bowl of sour cream." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-21495-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="10854" data-end="11105" style="display: block;">Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.</span><div class="wprm-spacer"></div>
<ul data-start="11107" data-end="11423">
<li data-section-id="19850d5" data-start="11107" data-end="11172">Choose potatoes that are similar in size so they cook evenly.</li>
<li data-section-id="1gg4zj8" data-start="11173" data-end="11236">Poke a few holes in each potato with a fork before cooking.</li>
<li data-section-id="1ycdxqi" data-start="11237" data-end="11302">Flip the potatoes one time during cooking for more even crisping.</li>
<li data-section-id="1grg6ro" data-start="11303" data-end="11364">Do not wrap the potatoes in foil if you want crispy skin.</li>
<li data-section-id="ybpybz" data-start="11365" data-end="11423">Always check toppings to keep this recipe gluten-free.</li>
</ul></div></div>
<div id="recipe-21495-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>This post does contain an affiliate link to Amazon for an <a href="https://www.amazon.com/gp/product/B01LY4V7B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY4V7B8&amp;linkId=69f6c6f0080a9a7c41890729acdae430" target="_blank" rel="noopener nofollow">air fryer.</a> We have updated this post a few times over the years. Below are some of the older photos you might remember.</p>



<p class="has-text-align-center"></p>



<figure class="wp-block-image size-large is-resized"><a href="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg"><img loading="lazy" decoding="async" width="600" height="900" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg" alt="Text atop of image reading Air Fryer Baked Potato with image of potatoes in air fryer below" class="wp-image-25650" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p></p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Hot Dogs in 5 Minutes (Veggie, Vegan or Regular)</title>
		<link>https://vegetarianmamma.com/air-fryer-hot-dogs/</link>
					<comments>https://vegetarianmamma.com/air-fryer-hot-dogs/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 17:46:59 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=28702</guid>

					<description><![CDATA[<p>Air Fryer Hot Dogs are quick, easy, and ready in about 5 minutes! This simple method works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs, making it perfect for an easy lunch, quick dinner, summer meal, or game-day snack.</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-hot-dogs/">Air Fryer Hot Dogs in 5 Minutes (Veggie, Vegan or Regular)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Air Fryer Hot Dogs are quick, easy, and <strong>ready in about 5 minutes</strong>! This simple method works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs, making it perfect for an easy lunch, quick dinner, summer meal, or game-day snack.</p>



<p>Cooking hot dogs in the air fryer gives them a warm, lightly browned exterior without heating up the grill, stovetop, or oven. Just place the hot dogs in the air fryer basket, cook at 390°F for 4–5 minutes, and add your favorite toppings.</p>



<p>If you need this recipe to be gluten-free, choose gluten-free hot dogs or veggie dogs and serve them in gluten-free hot dog buns. You can also skip the bun and enjoy your air fryer hot dogs with toppings and your favorite gluten-free sides.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="680" height="882" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-1.png" alt="air fryer hot dogs in basket before cooking" class="wp-image-56944" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-1.png 680w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-1-231x300.png 231w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-1-360x467.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-1-180x233.png 180w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-hot-dog-recipe">❤Why You’ll Love This Air Fryer Hot Dog Recipe</h2>



<p>There are so many reasons to love making hot dogs in the air fryer!</p>



<ul class="wp-block-list">
<li>Ready in about 5 minutes</li>



<li>Works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs</li>



<li>No grill, stovetop, or oven needed</li>



<li>Great for quick lunches, easy dinners, summer meals, and busy weeknights</li>



<li>Easy to make gluten-free with gluten-free buns</li>



<li>Perfect when you only need a few hot dogs at a time</li>



<li>The buns can be warmed or lightly toasted in the air fryer too</li>
</ul>



<p>This is one of those easy air fryer recipes you will come back to again and again, especially when you want something simple, fast, and family-friendly.</p>



<h2 class="wp-block-heading" id="h-air-fryer-hot-dog-recipe">Air Fryer Hot Dog Recipe</h2>



<p>Cooking hot dogs in an air fryer is completely possible, and it may become your favorite way to make them! The air fryer circulates hot air around the hot dogs, helping them heat quickly and evenly.</p>



<p>The best part is that you only need a few minutes. These air fryer hot dogs cook at 390°F for 4–5 minutes. Then you can place them in buns, add toppings, and enjoy.</p>



<p id="h-air-fryer-hot-dog-recipe">If you love simple air fryer recipes, try these next: <strong><a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" type="link" id="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" target="_blank" rel="noreferrer noopener">Air Fryer Corn on the Cob</a></strong>, <strong><a href="https://vegetarianmamma.com/air-fryer-green-beans/" type="link" id="https://vegetarianmamma.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener">Air Fryer Green Beans</a></strong>, <strong><a href="https://vegetarianmamma.com/crispy-asparagus-in-air-fryer/" type="link" id="https://vegetarianmamma.com/crispy-asparagus-in-air-fryer/" target="_blank" rel="noreferrer noopener">Air Fryer Asparagus</a></strong>, or <strong><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu</a></strong>.</p>



<p></p>



<div id="ubjnokgtwmnpsbilefuf" data-volume="70" data-ratio="1:1">&nbsp;</div>



<p><script type="text/javascript" src="//video.mediavine.com/videos/ubjnokgtwmnpsbilefuf.js" async="" data-noptimize=""></script><br>&nbsp;</p>



<span id="more-28702"></span>



<h3 class="wp-block-heading" id="h-veggie-dogs-turn-out-better-in-the-air-fryer">🌭Veggie Dogs Turn Out Better in the Air Fryer</h3>



<p>If you are making veggie dogs or vegan hot dogs, the air fryer is a great option. Veggie dogs can sometimes get tough when grilled, but the air fryer cooks them quickly and gives the outside a warm, lightly browned texture.</p>



<p>You can use this same method for vegan hot dogs, vegetarian hot dogs, plant-based hot dogs, or regular hot dogs. Cooking time may vary slightly depending on the brand, size, and thickness of the hot dog, but 4–5 minutes at 390°F is a great place to start.</p>



<p>For best results, place the hot dogs in a single layer in the air fryer basket. Do not stack them, because the hot air needs to circulate around each one.</p>



<div class="mv-video-target mv-video-id-ubjnokgtwmnpsbilefuf" data-video-id="ubjnokgtwmnpsbilefuf" data-volume="70" data-ratio="16:9">&nbsp;</div>



<p>This recipe is going to be your favorite recipe this summer. You don’t need to start up your stove top and warm your kitchen,<span style="font-weight: 400;"> and you won’t have to wait for your grill to warm up outside. These hot dogs will make your life easier this summer, I promise!</span></p>



<p>If you are looking for an air fryer, we have the <a href="https://amzn.to/3QFOfC4" type="link" id="https://amzn.to/3QFOfC4" target="_blank" rel="noreferrer noopener nofollow">Power Fryer XL</a> and a <a href="https://amzn.to/42aCCW6" target="_blank" rel="noreferrer noopener nofollow">Cosori Air Fryer</a>. </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="605" height="888" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-2.png" alt="veggie dogs cooked in the air fryer" class="wp-image-56947" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-2.png 605w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-2-204x300.png 204w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-2-360x528.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-2-180x264.png 180w" sizes="auto, (max-width: 605px) 100vw, 605px" /></figure>
</div>


<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">If you love your air fryer and cooking hot dogs in your air fryer, you might consider trying our <a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/" target="_blank">Air Fryer Sriracha Cauliflower</a>, <a href="https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/" type="link" id="https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/" target="_blank" rel="noreferrer noopener">Air Fryer Stuffed Peppers</a>, <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/" target="_blank" rel="noreferrer noopener">Air Fryer Fried Green Tomatoes, </a>or <a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" target="_blank" rel="noreferrer noopener">Air Fryer Zucchini Coins</a>.</span></p>



<p>Y<span style="font-weight: 400;">ou might wonder, “What is an air fryer?” Check out our description below. If you already know, <strong>just keep scrolling</strong>!</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="596" height="907" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-3.png" alt="air fryer hot dogs served in gluten-free buns with toppings" class="wp-image-56951" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-3.png 596w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-3-197x300.png 197w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-3-360x548.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-3-180x274.png 180w" sizes="auto, (max-width: 596px) 100vw, 596px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-ingredients-for-air-fryer-hot-dogs">🛒Ingredients for Air Fryer Hot Dogs</h2>



<p>You only need a few simple ingredients to make hot dogs in the air fryer.</p>



<p><strong>Hot Dogs</strong>: Use your favorite hot dogs. I like using veggie dogs, but this air fryer method also works with vegan, vegetarian, plant-based, or regular hot dogs.</p>



<p><strong>Gluten-Free Hot Dog Buns, Optional</strong>: If you are serving these in buns, gluten-free hot dog buns are my choice. Always read labels to ensure your hot dogs, veggie dogs, and buns are gluten-free, if needed.</p>



<p><strong>Toppings, Optional</strong>: Use your favorite hot dog toppings, such as ketchup, mustard, relish, diced onions, pickles, sauerkraut, jalapeños, or vegan cheese.</p>



<p>If you have any questions, please leave a comment below, and I will get back to you.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="2000" height="1600" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage.png" alt="4 pictures showing step by step directions on how to make air fryer hotdogs" class="wp-image-32869" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage.png 2000w, https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage-1024x819.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage-768x614.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage-1536x1229.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2019/12/Air-Fryer-Hotdogs-collage-600x480.png 600w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-to-make-hot-dogs-in-the-air-fryer">How to Make Hot Dogs in the Air Fryer</h3>



<p>You can make air fryer hot dogs in just a few easy steps.</p>



<ol class="wp-block-list">
<li>Optional, but I like to score the tops of my hot dogs before putting them into the air fryer.</li>



<li>Place hot dogs into the air fryer basket in a single layer.</li>



<li>Cook hot dogs in the air fryer at 390°F for 4–5 minutes.</li>



<li>Remove the hot dogs from the air fryer.</li>



<li>Place each hot dog into a bun, add your favorite condiments and toppings, and enjoy!</li>
</ol>



<p id="h-how-to-make-hot-dogs-in-the-air-fryer">These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe card below.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1273" height="842" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5.png" alt="air fryer hot dog with ketchup onions and mustard" class="wp-image-56953" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5.png 1273w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-300x198.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-1024x677.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-768x508.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-720x476.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-360x238.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-5-180x119.png 180w" sizes="auto, (max-width: 1273px) 100vw, 1273px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-long-do-you-cook-hot-dogs-in-the-air-fryer">How Long Do You Cook Hot Dogs in the Air Fryer?</h3>



<p>Hot dogs cook quickly in the air fryer. Most hot dogs are ready in about 4–5 minutes at 390°F.</p>



<p>Here is a simple air fryer hot dog timing guide:</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Type of Hot Dog</th><th>Temperature</th><th>Cook Time</th></tr></thead><tbody><tr><td>Veggie dogs</td><td>390°F</td><td>4–5 minutes</td></tr><tr><td>Vegan hot dogs</td><td>390°F</td><td>4–6 minutes</td></tr><tr><td>Regular hot dogs</td><td>390°F</td><td>4–5 minutes</td></tr><tr><td>Jumbo hot dogs</td><td>390°F</td><td>6–8 minutes</td></tr><tr><td>Hot dog buns only</td><td>390°F</td><td>1–2 minutes</td></tr></tbody></table></figure>



<p id="h-what-to-serve-with-air-fryer-hot-dogs">Air fryers can vary, so check the hot dogs near the end of the cook time. If you want them a little more browned, add another minute.</p>



<h2 class="wp-block-heading">Can You Make Air Fryer Hot Dogs Gluten-Free?</h2>



<p>Yes, air fryer hot dogs can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns.</p>



<p>Always check ingredient labels because brands vary. Some veggie dogs, vegan hot dogs, and plant-based hot dogs may contain wheat or gluten-based ingredients. Buns are another place where gluten can sneak in, so choose certified gluten-free buns if needed.</p>



<p>You can also skip the bun and serve your <span style="box-sizing: border-box; margin: 0px; padding: 0px;">air-fried hot dogs with toppings,<a href="https://vegetarianmamma.com/air-fryer-frozen-french-fries/" target="_blank"> fries</a>, <a href="https://vegetarianmamma.com/amish-potato-salad/" target="_blank">potato salad</a>, </span><a href="https://vegetarianmamma.com/watermelon-basil-salad/" type="link" id="https://vegetarianmamma.com/watermelon-basil-salad/" target="_blank" rel="noreferrer noopener">watermelon-basil salad,</a> or <a href="https://vegetarianmamma.com/foil-packet-cooking-peppers-onions-potatoes/" type="link" id="https://vegetarianmamma.com/foil-packet-cooking-peppers-onions-potatoes/">vegetables</a>.</p>



<h2 class="wp-block-heading">Best Toppings for Air Fryer Hot Dogs</h2>



<p>The toppings are one of the best parts! Try your air fryer hot dogs with:</p>



<ul class="wp-block-list">
<li>Ketchup</li>



<li>Mustard</li>



<li>Relish</li>



<li>Diced onions</li>



<li>Pickles</li>



<li>Sauerkraut</li>



<li>Jalapeños</li>



<li>Vegan cheese</li>



<li>Chili</li>



<li>Gluten-free crispy onions, if available</li>
</ul>



<p>You can keep them classic with ketchup and mustard or build a loaded hot dog with chili, onions, and cheese. </p>



<h2 class="wp-block-heading">Can You Put Hot Dog Buns in the Air Fryer?</h2>



<p>Yes, you can warm or lightly toast hot dog buns in the air fryer. I usually add the buns during the last 1–2 minutes of cooking.</p>



<p>If you are using gluten-free hot dog buns, watch them closely. Gluten-free buns can dry out faster than regular buns, so they usually only need a short amount of time to warm.</p>



<p>To warm the buns, place the cooked hot dogs inside and return them to the air fryer for 1–2 minutes. Then add your favorite toppings.</p>



<h2 class="wp-block-heading">Why Make Hot Dogs in the Air Fryer?</h2>



<p>I seriously love a good hot dog, and in my case, it is usually a veggie dog. There are so many ways to cook hot dogs, but using the air fryer is quick, easy, and delicious.</p>



<p>You do not need to heat up the grill, turn on the stovetop, or warm up the oven. The air fryer gets the job done quickly, making this recipe perfect for busy families, quick lunches, and easy dinners.</p>



<p>Hot dogs are also budget-friendly and easy to customize. Use veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs, then add the toppings your family loves.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">If you want to learn more about air fryers, be sure to visit our <a href="https://vegetarianmamma.com/category/air-fryer/" target="_blank"><strong>air fryer category page.</strong></a> There, you will learn how to <a href="https://vegetarianmamma.com/how-to-clean-your-air-fryer-tips-and-tricks/" target="_blank">clean your air fryer</a> and the most <a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" target="_blank">common air fryer mistakes</a>!</span><span style="font-weight: 400;"> If you are ready to buy an air fryer, you can read <a href="https://vegetarianmamma.com/power-air-fryer-xl-review/">air fryer reviews </a>and learn about the <a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/">best air fryers on the market</a>!</span></p>



<h2 class="wp-block-heading">Can You Cook Frozen Hot Dogs in the Air Fryer?</h2>



<p>Yes, you can cook frozen hot dogs in the air fryer, but they will take longer than thawed hot dogs.</p>



<p>For frozen hot dogs, cook them at 350°F for about 7–8 minutes, then check to make sure they are heated through. If they are frozen together, cook for a few minutes first, then carefully separate them with tongs and continue cooking until warmed through.</p>



<p>For the best texture, thawed hot dogs are faster and easier, but frozen hot dogs can work when you need a quick meal.</p>



<h2 class="wp-block-heading">How to Store Leftover Air Fryer Hot Dogs</h2>



<p>Store leftover cooked hot dogs in an airtight container in the refrigerator.</p>



<p>For best results, store the hot dogs separately from the buns. This helps keep the buns from getting soggy.</p>



<h2 class="wp-block-heading">How to Reheat Hot Dogs in the Air Fryer</h2>



<p>To reheat hot dogs in the air fryer, place them in the air fryer basket and cook at 350°F for 2–3 minutes, or until warmed through.</p>



<p>If reheating with buns, add the buns only during the last minute so they warm without getting too crisp or dry.</p>



<h2 class="wp-block-heading">What Is an Air Fryer?</h2>



<p>An air fryer is a countertop appliance that cooks food by circulating hot air around it. It is similar to a small convection oven, but it cooks quickly and is easy to use.</p>



<p>The circulating air helps food cook evenly and gives the outside a warm, lightly crisp texture. That is why the air fryer works so well for hot dogs, veggie dogs, vegetables, frozen foods, and quick meals.</p>



<p>Many people love using an air fryer because it is faster than an oven and heats the kitchen less than traditional cooking methods.</p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="606" height="908" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-6.png" alt="air fryer hot dog with ketchup onions and mustard" class="wp-image-56959" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-6.png 606w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-6-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-6-360x539.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Air-Fryer-Hot-Dog-6-180x270.png 180w" sizes="auto, (max-width: 606px) 100vw, 606px" /></figure>
</div>


<h2 class="wp-block-heading">Tips for Making Air Fryer Hot Dogs</h2>



<ul class="wp-block-list">
<li>Place the hot dogs in a single layer in the air fryer basket.</li>



<li>Do not overcrowd the basket. Air needs to circulate around each hot dog.</li>



<li>Score the tops of the hot dogs or cut small slits in them to help them cook evenly.</li>



<li>This is especially helpful with veggie dogs, which can expand as they cook.</li>



<li>You can use this air fryer hot dog technique with vegan, vegetarian, or meat hot dogs.</li>



<li>Depending on the type of hot dog you use, it may release some grease. If that happens, it may cause extra smoke in the air fryer.</li>



<li>Add buns during the last 1–2 minutes if you want them warm or lightly toasted.</li>



<li>Watch gluten-free buns closely because they can dry out quickly.</li>
</ul>



<h2 class="wp-block-heading">Air Fryer Hot Dog FAQs</h2>



<h3 class="wp-block-heading">How long do you cook hot dogs in the air fryer?</h3>



<p>Cook hot dogs in the air fryer at 390°F for 4–5 minutes. Larger or thicker hot dogs may need a few extra minutes.</p>



<h3 class="wp-block-heading">What temperature do you cook hot dogs in the air fryer?</h3>



<p>Cook hot dogs at 390°F. This heat quickly cooks them and gives the outside a lightly browned texture.</p>



<h3 class="wp-block-heading">Can you air fry veggie dogs?</h3>



<p>Yes, veggie dogs cook well in the air fryer. Place them in a single layer and cook at 390°F for 4–5 minutes, or until hot and lightly browned.</p>



<h3 class="wp-block-heading">Can you air fry vegan hot dogs?</h3>



<p>Yes, vegan hot dogs can be cooked in the air fryer. Cooking time may vary by brand, so start with 4–5 minutes and add more time if needed.</p>



<h3 class="wp-block-heading">Can you put hot dog buns in the air fryer?</h3>



<p>Yes, you can put hot dog buns in the air fryer. Add them during the last 1–2 minutes to warm or lightly toast them.</p>



<h3 class="wp-block-heading">Are air fryer hot dogs gluten-free?</h3>



<p>They can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns. Always check labels because ingredients vary by brand.</p>



<h3 class="wp-block-heading">Do you need to preheat the air fryer for hot dogs?</h3>



<p>You do not have to preheat the air fryer for this recipe. If your air fryer is already preheated, check the hot dogs a little early because they may cook faster.</p>



<h3 class="wp-block-heading">Should you cut slits in hot dogs before air frying?</h3>



<p>Cutting small slits or scoring the tops is optional, but it can help the hot dogs cook evenly and keep them from expanding too much.</p>



<h3 class="wp-block-heading">Can you cook frozen hot dogs in the air fryer?</h3>



<p>Yes. Frozen hot dogs take longer than thawed hot dogs. Cook them at 350°F for about 7–8 minutes, separating them carefully if they are frozen together.</p>



<h3 class="wp-block-heading">How do you reheat hot dogs in the air fryer?</h3>



<p>Reheat cooked hot dogs at 350°F for 2–3 minutes, or until warmed through.</p>



<p></p>



<h2 class="wp-block-heading" id="h-more-air-fryer-recipes">More Air Fryer Recipes</h2>



<p>If you love this easy air fryer hot dog recipe, try more of my air fryer favorites:</p>



<ul class="wp-block-list">
<li><strong><a href="https://vegetarianmamma.com/air-fryer-fried-rice/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-rice/" target="_blank" rel="noreferrer noopener">Air Fryer Fried Rice</a></strong></li>



<li><strong><a href="https://vegetarianmamma.com/air-fryer-cauliflower-tacos/" type="link" id="https://vegetarianmamma.com/air-fryer-cauliflower-tacos/" target="_blank" rel="noreferrer noopener">Air Fryer Cauliflower Tacos</a></strong></li>



<li><strong><a href="https://vegetarianmamma.com/air-fryer-sweet-potato-hash/" type="link" id="https://vegetarianmamma.com/air-fryer-sweet-potato-hash/" target="_blank" rel="noreferrer noopener">Air Fryer Sweet Potato Hash</a></strong></li>



<li><strong><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></strong></li>



<li><strong><a href="https://vegetarianmamma.com/air-fryer-spaghetti-squash/" target="_blank" rel="noreferrer noopener">Air Fryer Spaghetti Squash</a></strong></li>



<li><strong><a href="https://vegetarianmamma.com/air-fryer-pizza/" type="link" id="https://vegetarianmamma.com/air-fryer-pizza/" target="_blank" rel="noreferrer noopener">Air Fryer Pizza</a></strong></li>
</ul>



<h2 class="wp-block-heading" id="h-more-recipes-to-check-out">More Recipes to Check Out</h2>



<ul class="wp-block-yoast-seo-related-links yoast-seo-related-links">
<li><a href="https://vegetarianmamma.com/frozen-apple-carrot-cubes/">Frozen Apple and Carrot Cubes - Homemade Dog Treats</a></li>



<li><a href="https://vegetarianmamma.com/hot-corn-dip-dairy-free-gluten-free/">Hot Corn Dip - Dairy Free and Gluten Free</a></li>



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<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes - crispy and delicious</a></li>



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</ul>


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<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" data-pin-description="Air Fryer Hot Dogs are going to be your favorite way to prepare hot dogs this summer! Hot dogs in the air fryer are delicious and easy to prepare." src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Hot-Dogs-12-1.jpg" alt="Air Fryer Hot Dog decorative pin with text overlay" class="wp-image-28714" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Hot-Dogs-12-1.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Air-Fryer-Hot-Dogs-12-1-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
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<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Hot Dogs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Air Fryer Hot Dogs are quick, easy, and ready in about 5 minutes! This simple air fryer method works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs. Serve with your favorite toppings and gluten-free buns if needed.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer Hot Dogs</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28716 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28716" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">50</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-28716-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28716"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-28716-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28716-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28716" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4mYgmrX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Hot Dogs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used Veggie Dogs</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="28716" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-28716-instructions" class="wprm-recipe-instructions-container wprm-recipe-28716-instructions-container wprm-block-text-normal" data-recipe="28716"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28716-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place hot dogs into the air fryer basket in a single layer.</span></div></li><li id="wprm-recipe-28716-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook hot dogs in the air fryer at 390°F for 4–5 minutes.</span></div></li><li id="wprm-recipe-28716-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put each hot dog into a bun, top with your favorite condiments, and enjoy!</span></div></li></ul></div></div>

<div id="recipe-28716-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="13941" data-end="13967" style="display: block;"><strong data-start="13941" data-end="13967">Air Fryer Hot Dog Tips</strong></span><div class="wprm-spacer"></div>
<ul data-start="13969" data-end="14531">
<li data-section-id="uclfn2" data-start="13969" data-end="14059">You can use this air fryer hot dog method with vegan, vegetarian, or regular hot dogs.</li>
<li data-section-id="12dn585" data-start="14060" data-end="14177">Depending on the hot dog you use, it may release grease, which can cause extra smoke in the air fryer.</li>
<li data-section-id="je5fs3" data-start="14178" data-end="14345">You can cut very small slits in the top of each hot dog to help it cook evenly and prevent it from expanding too much. This is especially helpful with veggie dogs.</li>
<li data-section-id="1sulf62" data-start="14346" data-end="14440">You can add the buns during the last 1–2 minutes of cooking to warm or lightly toast them.</li>
<li data-section-id="1n3f6md" data-start="14441" data-end="14531">Use gluten-free hot dogs and gluten-free buns if needed. Always check ingredient labels.</li>
</ul></div></div>
<div id="recipe-28716-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">430</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://vegetarianmamma.com/air-fryer-hot-dogs/">Air Fryer Hot Dogs in 5 Minutes (Veggie, Vegan or Regular)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Common Air Fryer Mistakes to Avoid for Crispy Food</title>
		<link>https://vegetarianmamma.com/common-air-fryer-mistakes/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 14:22:03 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=25286</guid>

					<description><![CDATA[<p>Air fryers are amazing for making crispy vegetables, tofu, potatoes, snacks, and quick weeknight dinners, but a few simple mistakes can leave your food soggy, unevenly cooked, dry, or smoky. These common air fryer mistakes are easy to fix once you understand how the appliance works. From overcrowding the basket to skipping preheating, using the...</p>
<p>The post <a href="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes to Avoid for Crispy Food</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Air fryers are amazing for making crispy vegetables, tofu, potatoes, snacks, and quick weeknight dinners, but a few simple mistakes can leave your food soggy, unevenly cooked, dry, or smoky.</p>



<p>These common air fryer mistakes are easy to fix once you understand how the appliance works. From overcrowding the basket to skipping preheating, using the wrong oil, or forgetting to shake the food halfway through, these tips will help you get crispier, better air fryer results every time.</p>



<p>Whether you are brand new to air frying or you use your air fryer every week for gluten-free vegetarian recipes, this guide will help you avoid the most common air fryer mistakes and make food that tastes better.</p>



<p><strong>The most common air fryer mistakes are overcrowding the basket, skipping preheating, not using enough oil, using too much oil, forgetting to shake or flip food, cooking wet batter, choosing the wrong size air fryer, and not cleaning the basket after each use. Fixing these simple mistakes helps air-fried food cook evenly and turn out crisp rather than soggy.</strong></p>


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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="597" height="833" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-1.png" alt="common air fryer mistakes to avoid for crispy food" class="wp-image-56901" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-1.png 597w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-1-215x300.png 215w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-1-360x502.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-1-180x251.png 180w" sizes="auto, (max-width: 597px) 100vw, 597px" /></figure>
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<h2 class="wp-block-heading">Why Air Fryer Mistakes Happen</h2>



<p>An air fryer cooks by circulating hot air around your food. That hot air needs space to move, which is why the way you load the basket matters so much.</p>



<p>If the basket is too full, the food can steam rather than be crisp. If the food is too wet, too dry, or not coated properly, the texture can be disappointing. If crumbs or oil build up in the basket, your air fryer may smoke or hold onto old food smells.</p>



<p>The good news? Most air fryer problems are easy to fix.</p>



<h2 class="wp-block-heading" id="h-common-air-fryer-mistakes">Common Air Fryer Mistakes</h2>



<h3 class="wp-block-heading">Air Fryer Mistake #1: Buying the Wrong Size Air Fryer</h3>



<p>Air fryers come in different sizes for a reason. If you usually cook for one or two people, a smaller air fryer may be enough. If you cook for a family or like to meal prep, a larger basket can save you time.</p>



<p>The mistake happens when you buy an air fryer that is too small for the way you actually cook. Then you have to cook everything in several batches, or you end up overfilling the basket to save time.</p>



<p><strong>How to fix it:</strong><br>Choose an air fryer size based on how many people you usually feed and what you like to cook. If you make a lot of air fryer vegetables, potatoes, tofu, or family-size meals, give yourself more basket space.</p>



<p>For 1–3 people, a smaller air fryer may work well. For a larger family, a 5-quart air fryer or larger is often more practical.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #2: Buying a Low-Quality Air Fryer</h3>



<p>A low-quality air fryer can make cooking more frustrating. Some air fryers cook unevenly, run too hot, have small baskets, or are difficult to clean.</p>



<p>That does not mean you need the most expensive air fryer. It means you should look for one with strong reviews, a basket size that fits your needs, and parts that are easy to remove and wash.</p>



<p><strong>How to fix it:</strong><br>Before buying, check reviews for comments about even cooking, durability, cleaning, basket size, and whether the nonstick coating holds up well.</p>



<p>If you already have an air fryer that cooks unevenly, you can still improve results by shaking the basket, flipping food halfway through, and checking food a few minutes before the recipe says it should be done.</p>



<div class="mv-video-target mv-video-id-pgjmir5pnye145tqztzi" data-video-id="pgjmir5pnye145tqztzi" data-volume="70" data-ratio="16:9">&nbsp;</div>



<span id="more-25286"></span>



<h2 class="wp-block-heading" id="h-nbsp">&nbsp;</h2>



<h2 class="wp-block-heading" id="h-air-fryer-mistake-3-not-reading-the-manual">Air Fryer Mistake #3: Not Reading the Manual</h2>



<p>This might sound boring, but every air fryer is a little different. Some models run hotter than others. Some need more space behind them for ventilation. Some baskets are dishwasher safe, while others need to be washed by hand.</p>



<p>Skipping the manual can lead to wrong cook times, cleaning mistakes, and safety issues.</p>



<p><strong>How to fix it:</strong><br>Read the quick-start guide or manual at least once. Pay close attention to:</p>



<ul class="wp-block-list">
<li>How much space does the air fryer need around it</li>



<li>Whether the basket has a max fill line</li>



<li>Whether aerosol cooking spray is allowed</li>



<li>Which parts are dishwasher safe</li>



<li>Whether your air fryer recommends preheating</li>
</ul>



<h3 class="wp-block-heading">Air Fryer Mistake #4: Skipping Preheating</h3>



<p>Not every air fryer recipe requires preheating, but some foods turn out better when the air fryer is hot before the food goes in.</p>



<p>Preheating helps food start crisping right away. This is especially helpful for foods like tofu, potatoes, vegetables, frozen foods, and anything with a gluten-free breadcrumb coating.</p>



<p>If your air fryer food keeps turning out soft or soggy, skipping preheating may be part of the problem.</p>



<p><strong>How to fix it:</strong><br>Preheat your air fryer for 2–4 minutes before adding food, especially when you want a crispy texture. Follow your specific recipe and air fryer manual for the best timing.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #5: Not Using Enough Oil</h3>



<p>Air fryers use much less oil than deep frying, but that does not always mean zero oil.</p>



<p>Some foods need a small amount of oil to brown, crisp, and keep seasonings attached. Vegetables, tofu, potatoes, and gluten-free breaded foods often cook better with a light coating of oil.</p>



<p><strong>How to fix it:</strong><br>Lightly coat food with oil before placing it in the air fryer. You do not need much. A small drizzle, a light brush, or a non-aerosol oil sprayer can help food crisp without making it greasy.</p>



<p>This works especially well for air fryer vegetables, crispy tofu, fries, potato wedges, mushrooms, and gluten-free breaded foods.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #6: Using Too Much Oil</h3>



<p>Using too much oil can cause the opposite problem. Instead of crispy food, you may end up with soggy food, excess dripping, smoke, or a greasy basket.</p>



<p>Remember, an air fryer is not a deep fryer. The goal is a light coating, not a pool of oil.</p>



<p><strong>How to fix it:</strong><br>Use just enough oil to lightly coat the food. If you see oil collecting in the bottom of the basket or tray, you are probably using too much.</p>



<p>For vegetables and tofu, start small. Toss the food well so the oil spreads evenly.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #7: Using the Wrong Oil or Cooking Spray</h3>



<p>The type of oil matters. Some oils smoke more easily at higher heat, and some aerosol cooking sprays may not be recommended for nonstick air fryer baskets.</p>



<p>This is one of the easiest air fryer mistakes to miss because cooking spray feels convenient. But for many air fryers, it is better to use oil with a non-aerosol sprayer or a silicone brush, or to toss the food in a bowl with oil before cooking.</p>



<p><strong>How to fix it:</strong><br>Use a high-smoke-point oil such as avocado oil, canola oil, or sunflower oil when cooking at higher air-fryer temperatures.</p>



<p>Avoid spraying aerosol cooking spray directly onto the air fryer basket unless your air fryer manual says it is safe. When in doubt, spray or brush the food instead of the basket.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #8: Overfilling the Air Fryer Basket</h3>



<p>This is one of the most common air fryer mistakes.</p>



<p>The air fryer works by moving hot air around the food. If the basket is packed too tightly, the air cannot circulate well. That means some pieces may cook while others stay soft, pale, or soggy.</p>



<p>Overcrowding is especially a problem with vegetables, tofu cubes, fries, potatoes, and anything breaded.</p>



<p><strong>How to fix it:</strong><br>Arrange food in a single layer when possible. Leave space between pieces so the hot air can move around them.</p>



<p>If you need to cook more food, cook in batches. It may take a little longer, but the texture will be much better.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #9: Not Shaking or Flipping Food Halfway Through</h3>



<p>Most air-fryer foods cook better when shaken, stirred, or flipped halfway through.</p>



<p>This helps all sides get exposed to the hot air. It also prevents food from sticking together or from browning on one side only.</p>



<p><strong>How to fix it:</strong><br>At the halfway point, open the basket and shake it gently. For larger pieces of food, use tongs to flip each piece.</p>



<p>This is especially helpful for:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-frozen-french-fries/" type="link" id="https://vegetarianmamma.com/air-fryer-frozen-french-fries/" target="_blank" rel="noreferrer noopener">Air Fryer Frozen French Fries</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-potato-pancakes/" type="link" id="https://vegetarianmamma.com/air-fryer-potato-pancakes/" target="_blank" rel="noreferrer noopener">Air Fryer Potato Pancakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/" type="link" id="https://vegetarianmamma.com/air-fryer-brussel-sprouts/" target="_blank" rel="noreferrer noopener">Air Fryer Brussels Sprouts</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-green-beans/" type="link" id="https://vegetarianmamma.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener">Air Fryer Green Beans</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/" type="link" id="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/" target="_blank" rel="noreferrer noopener">Air Fryer Honey Sriracha Cauliflower</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" type="link" id="https://vegetarianmamma.com/air-fryer-morel-mushrooms/" target="_blank" rel="noreferrer noopener">Air Fryer Morel Mushrooms</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chickpeas/" type="link" id="https://vegetarianmamma.com/air-fryer-chickpeas/" target="_blank" rel="noreferrer noopener">Air Fryer Chickpeas</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-pickles/" type="link" id="https://vegetarianmamma.com/air-fryer-fried-pickles/">Air Fryer Fried Pickles</a></li>
</ul>



<h3 class="wp-block-heading">Air Fryer Mistake #10: Checking Too Often</h3>



<p>Yes, you should check your food. But opening the air fryer too often can let heat escape and slow down cooking.</p>



<p>This can make food cook unevenly or take longer than expected.</p>



<p><strong>How to fix it:</strong><br>Check once around the halfway point to shake or flip the food. Then check again near the end of the cook time.</p>



<p>If you are testing a new recipe or using a new air fryer, check a few minutes early to prevent burning.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #11: Cooking Wet Batter in the Air Fryer</h3>



<p>Wet batter does not behave the same way in an air fryer as it does in hot oil.</p>



<p>In a deep fryer, wet batter hits hot oil and sets quickly. In an air fryer, liquid batter can drip through the basket and make a mess before it has a chance to cook.</p>



<p>This does not mean you cannot make crispy foods in the air fryer. You just need the right coating.</p>



<p><strong>How to fix it:</strong><br>Use a dry coating or breading instead of a loose wet batter. For gluten-free recipes, use gluten-free breadcrumbs, crushed gluten-free crackers, gluten-free panko-style crumbs, or another coating that fits the recipe.</p>



<p>A light dredge plus a dry outer coating usually works much better than straight liquid batter.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #12: Cooking Foods That Are Too Light</h3>



<p>The air fryer fan is powerful. Very light foods can blow around inside the basket and may hit the heating element.</p>



<p>This can happen with loose leafy greens, small pieces of parchment paper, lightweight tortillas, or anything that is not weighed down.</p>



<p><strong>How to fix it:</strong><br>Make sure lightweight foods are secured or weighed down by food. Do not place loose parchment paper in the air fryer during preheating.</p>



<p>If you are using parchment paper, add the food on top right away so it does not fly up toward the heating element.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #13: Not Adjusting Time and Temperature</h3>



<p>Air fryer recipes are helpful, but they are not perfect for every machine.</p>



<p>Different air fryer models can cook faster or slower. A basket-style air fryer may cook differently from an oven-style air fryer. Larger pieces of food need more time than smaller pieces.</p>



<p><strong>How to fix it:</strong><br>Use recipe times as a guide, not a guarantee.</p>



<p>The first time you make a recipe, check the food a few minutes early. Write down what worked for your air fryer so the next batch is easier.</p>



<p>For crispier food, you may need a little more time. For food that browns too quickly, lower the temperature slightly and cook a little longer.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #14: Not Cutting Food Evenly</h3>



<p>If some pieces are large and others are tiny, they will not cook at the same rate. The small pieces may burn before the large pieces are tender.</p>



<p>This is especially common with potatoes, carrots, cauliflower, tofu, zucchini, and mushrooms.</p>



<p><strong>How to fix it:</strong><br>Cut the food into similar-sized pieces before air-frying. The more evenly the pieces are, the more evenly they will cook.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #15: Not Drying Food First</h3>



<p>Moisture is the enemy of crispiness.</p>



<p>If vegetables, tofu, potatoes, or mushrooms are too wet when they go into the air fryer, they may steam instead of crisp.</p>



<p><strong>How to fix it:</strong><br>Pat the food dry before seasoning and air-frying. This is especially important for tofu, mushrooms, zucchini, potatoes, and frozen foods with extra ice crystals.</p>



<p>For tofu, pressing or patting it dry can make a big difference in texture.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #16: Adding Seasoning the Wrong Way</h3>



<p>The air fryer fan can blow dry seasonings around if they are not attached to the food. This can leave your food bland and your air fryer messy.</p>



<p><strong>How to fix it:</strong><br>Toss food with a small amount of oil first, then add seasonings. The oil helps the seasoning stick and helps the food brown.</p>



<p>This works especially well for air fryer vegetables, potatoes, tofu, chickpeas, and mushrooms.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #17: Forgetting About Fire Safety</h3>



<p>Air fryers get hot. They should be placed on a stable, heat-safe surface with enough room around the appliance for ventilation.</p>



<p>Do not place your air fryer directly under low cabinets while it is running. Keep it away from anything that could melt or burn.</p>



<p><strong>How to fix it:</strong><br>Use your air fryer on a flat, heat-safe surface. Keep it away from towels, paper, plastic, curtains, and anything flammable.</p>



<p>Use tongs or potholders when handling hot food, baskets, trays, or racks.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #18: Leaving the Air Fryer Plugged In</h3>



<p>It is easy to finish cooking and forget about the appliance sitting on the counter. But unplugging your air fryer when you are done is a smart safety habit.</p>



<p><strong>How to fix it:</strong><br>Turn off the air fryer and unplug it when you are finished cooking. Let it cool completely before cleaning or storing.</p>



<p>You should also check the cord regularly. If the cord is damaged, stop using the appliance.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #19: Not Cleaning the Air Fryer After Every Use</h3>



<p>You might think your air fryer looks clean enough to use again, but crumbs, oil, and small food pieces can build up quickly.</p>



<p>That buildup can cause smoke, bad smells, uneven cooking, and old food flavors transferring to your next recipe.</p>



<p><strong>How to fix it:</strong><br>Wash the removable air fryer parts after each use according to your manual. Warm, soapy water usually works well for the basket and tray.</p>



<p>Let everything dry completely before putting the air fryer back together.</p>



<h3 class="wp-block-heading">Air Fryer Mistake #20: Forgetting to Deep Clean Around the Basket and Heating Area</h3>



<p>Even if you wash the basket, grease and crumbs can collect in other areas of the air fryer.</p>



<p>If your air fryer smells smoky, looks greasy, or has baked-on residue, it may need a deeper clean.</p>



<p><strong>How to fix it:</strong><br>After the air fryer is unplugged and completely cool, check for crumbs, grease, and food splatter. Clean according to your manual and avoid getting electrical parts wet.</p>



<p id="h-mistakes-when-buying-an-air-fryer">A clean air fryer cooks better and smells better.</p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="608" height="879" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-2.png" alt="air fryer tips for beginners" class="wp-image-56902" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-2.png 608w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-2-208x300.png 208w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-2-360x520.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-2-180x260.png 180w" sizes="auto, (max-width: 608px) 100vw, 608px" /></figure>
</div>


<h2 class="wp-block-heading">Quick Air Fryer Troubleshooting Chart</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Problem</th><th>Likely Air Fryer Mistake</th><th>Quick Fix</th></tr></thead><tbody><tr><td>Food is soggy</td><td>Basket is overcrowded</td><td>Cook in a single layer or smaller batches</td></tr><tr><td>Food is not crispy</td><td>Not enough oil or no preheat</td><td>Lightly oil the food and preheat the oven first</td></tr><tr><td>Food cooks unevenly</td><td>Food was not shaken or flipped</td><td>Shake or flip halfway through</td></tr><tr><td>Food burns outside but is raw inside</td><td>Lightly oil the food and preheat the oven first</td><td>Lower the temperature and cook longer</td></tr><tr><td>Basket smokes</td><td>Crumbs or oil buildup</td><td>Clean the air fryer after every use</td></tr><tr><td>Breading falls off</td><td>Wet batter was used</td><td>Use a dry coating or gluten-free breadcrumbs</td></tr><tr><td>Food flies around</td><td>Food is too light</td><td>Weigh it down safely with food or use the right accessory</td></tr><tr><td>Food tastes bland</td><td>Seasoning blew off</td><td>Lightly oil the food and preheat first</td></tr></tbody></table></figure>



<p></p>



<h2 class="wp-block-heading" id="h-what-is-the-best-air-fryer"><b>What is the Best Air Fryer? </b></h2>



<p><span style="font-weight: 400;">Read my review of the </span><a href="https://vegetarianmamma.com/cosori-air-fryer-review/"><span style="font-weight: 400;">Cosori air fryer</span></a><span style="font-weight: 400;"> here. I’m really happy with it. </span></p>



<h2 class="wp-block-heading" id="h-best-gluten-free-vegetarian-foods-to-make-in-the-air-fryer">Best Gluten-Free Vegetarian Foods to Make in the Air Fryer</h2>



<p>Once you avoid these common air fryer mistakes, the air fryer becomes one of the easiest tools for gluten-free vegetarian cooking.</p>



<p>Some of the best foods to make in the air fryer include:</p>



<ul class="wp-block-list">
<li>Tofu </li>



<li>Potatoes </li>



<li>Sweet potatoes </li>



<li>Brussels sprouts </li>



<li>Green beans </li>



<li>Asparagus </li>



<li>Zucchini </li>



<li>Mushrooms </li>



<li>Cauliflower </li>



<li>Chickpeas </li>



<li>Gluten-free breaded vegetables </li>



<li>Frozen fries </li>



<li>Pumpkin seeds</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="607" height="891" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-3.png" alt="gluten-free vegetarian air fryer recipes" class="wp-image-56903" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-3.png 607w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-3-204x300.png 204w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-3-360x528.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Common-Air-Fryer-Mistakes-3-180x264.png 180w" sizes="auto, (max-width: 607px) 100vw, 607px" /></figure>
</div>


<p></p>



<h2 class="wp-block-heading" id="h-more-easy-air-fryer-recipes">More easy air fryer recipes:</h2>



<p>Air frying gets easier the more you use it. Once you learn how your air fryer cooks, you can adjust time, temperature, oil, and batch size for better results.</p>



<p>For more gluten-free vegetarian air fryer recipes, visit the <a href="https://vegetarianmamma.com/category/air-fryer/?utm_source=chatgpt.com">air fryer recipe index</a></p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/"><span style="font-weight: 400;">Air Fryer Zucchini Coins</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/"><span style="font-weight: 400;">Fried Green Tomatoes in the air fryer</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/"><span style="font-weight: 400;">Air Fryer Mexican Corn on the Cob</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-french-toast/"><span style="font-weight: 400;">Air Fryer French Toast Sticks</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-sweet-potato/">Baked Sweet Potato in the Air Fryer</a></li>
</ul>



<h2 class="wp-block-heading" id="h-common-air-fryer-mistakes-faq">❓Common Air Fryer Mistakes FAQ</h2>



<h3 class="wp-block-heading">Why is my air fryer food soggy?</h3>



<p>Air fryer food usually turns out soggy when the basket is too crowded, the food is too wet, or the air fryer was not preheated. Cook in smaller batches, pat food dry, and leave room for hot air to circulate.</p>



<h3 class="wp-block-heading">Why isn’t my air fryer food crispy?</h3>



<p>Your air fryer food may not be crispy if you skipped the oil, used too much oil, overcrowded the basket, or did not cook the food long enough. A light coating of oil, enough space in the basket, and shaking halfway through can help.</p>



<h3 class="wp-block-heading">Do you have to preheat an air fryer?</h3>



<p>Not every recipe requires preheating, but preheating can help foods like tofu, potatoes, vegetables, and gluten-free breaded foods crisp faster and cook more evenly.</p>



<h3 class="wp-block-heading">Can you use cooking spray in an air fryer?</h3>



<p>Check your air fryer manual first. Some air fryer manufacturers do not recommend aerosol cooking spray on nonstick baskets. A non-aerosol oil sprayer, silicone brush, or tossing food with oil in a bowl is often a better option.</p>



<h3 class="wp-block-heading">What should you not cook in an air fryer?</h3>



<p>Avoid loose, wet batter, overly light foods, and anything that could blow into the heating element. Breaded foods work better than liquid-battered foods in the air fryer.</p>



<h3 class="wp-block-heading">How do I make air fryer vegetables crispy?</h3>



<p>Pat vegetables dry, cut them into similar-sized pieces, lightly coat them with oil, season well, and cook in a single layer. Shake the basket halfway through cooking.</p>



<h3 class="wp-block-heading">Should you clean an air fryer after every use?</h3>



<p>Yes, it is best to clean the air fryer basket and tray after every use. This helps prevent smoke, old food smells, burnt crumbs, and flavor transfer.</p>



<h3 class="wp-block-heading">Should you unplug an air fryer when not in use?</h3>



<p>Yes, unplug your air fryer when you are finished cooking. Let it cool completely before cleaning or storing it.</p>



<h3 class="wp-block-heading">Can I put parchment paper in the air fryer?</h3>



<p>You can use air fryer-safe parchment paper when it is weighed down by food. Do not place loose parchment paper in the air fryer while preheating because it can blow into the heating element.</p>



<h3 class="wp-block-heading">Why does my air fryer smoke?</h3>



<p>An air fryer may smoke if there are crumbs, grease, too much oil, or food residue in the basket or near the heating area. Clean the air fryer after use and avoid using excess oil.</p>



<h2 class="wp-block-heading" id="h-thanks-for-stopping-by"><span style="font-weight: 400;"><strong>Thanks for stopping by! </strong></span></h2>



<p><span style="font-weight: 400;">While you are here, we’d love for you to check out some of our favorite non-air fryer recipes! We have some delicious sauces that you can dip your favorite foods into, as well as sweet treats and drinks!</span></p>



<h2 class="wp-block-heading" id="h-be-sure-to-check-out-these-recipes"><span style="font-weight: 400;"><strong>Be sure to check out these recipes! </strong></span></h2>



<ul class="wp-block-list">
<li><a href="https://drive.google.com/drive/folders/1CkEpmidQgX74BwH0vuL30El-jzMbUUxe?usp=sharing"><span style="font-weight: 400;">Dirty Chai</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/"><span style="font-weight: 400;">Avocado dressing</span></a></li>



<li><a href="https://vegetarianmamma.com/mediterranean-sauce/"><span style="font-weight: 400;">Mediterranean Sauce</span></a></li>



<li><a href="https://vegetarianmamma.com/how-to-make-a-vegetarian-charcuterie-board/"><span style="font-weight: 400;">Vegetarian Charcuterie</span></a></li>



<li><a href="https://vegetarianmamma.com/bbq-ranch-sauce-perfect-purpose-sauce/"><span style="font-weight: 400;">BBQ Ranch</span></a></li>



<li><a href="https://vegetarianmamma.com/vegan-rice-krispie-treats/"><span style="font-weight: 400;">Vegan Rice Krispie Treats</span></a></li>



<li><a href="https://vegetarianmamma.com/vegan-honey-mustard/"><span style="font-weight: 400;">Vegan Honey Mustard</span></a></li>



<li><a href="https://vegetarianmamma.com/vegan-croutons/"><span style="font-weight: 400;">Vegan Croutons</span></a></li>
</ul>



<p><b>Have you made any of these Common Air Fryer mistakes? I hope you’ve found some helpful air fryer tips here, and I’d love to hear your own tips! Leave a comment telling me your favorite way to use your air fryer, or your best tip for using it. </b></p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>
<p>The post <a href="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes to Avoid for Crispy Food</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Morel Mushrooms (Crispy, Easy &#038; Gluten-Free)</title>
		<link>https://vegetarianmamma.com/air-fryer-morel-mushrooms/</link>
					<comments>https://vegetarianmamma.com/air-fryer-morel-mushrooms/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 22:59:39 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=28555</guid>

					<description><![CDATA[<p>Morel mushrooms are a seasonal favorite, and this simple air fryer recipe lets their rich, earthy flavor shine. Whether you just went foraging or picked up fresh morels at the market, this is the best way to cook morel mushrooms quickly and easily.</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/">Air Fryer Morel Mushrooms (Crispy, Easy &amp; Gluten-Free)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you’ve been wondering <strong>how to cook morel mushrooms in the air fryer</strong>, this is the easiest and most delicious method you’ll try. These <span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>air-fried morel mushrooms</strong> turn out perfectly crispy on the outside, tender on the inside, and completely gluten-free—no deep-frying</span> needed.</p>



<p>Morel mushrooms are a seasonal favorite, and this simple air fryer recipe lets their rich, earthy flavor shine. Whether you just went foraging or picked up fresh morels at the market, this is the <strong>best way to cook morel mushrooms quickly and easily</strong>.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="599" height="887" data-pin-description="Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-1.png" alt="Air Fryer Morel Mushrooms on a white plate" class="wp-image-56844" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-1.png 599w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-1-203x300.png 203w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-1-360x533.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-1-180x267.png 180w" sizes="auto, (max-width: 599px) 100vw, 599px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-quick-answer-featured-snippet-target">🔥 Quick Answer </h2>



<p id="h-air-fryer-morel-mushroom-recipe"><span style="box-sizing: border-box; margin: 0px; padding: 0px;">Air-fry morel mushrooms at <strong>375°F for 6–8 minutes,</strong></span> until crispy. After cleaning and soaking the morels, lightly coat them, then air-fry in a single layer for the best texture.<br></p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-these-air-fryer-morel-mushrooms">❤️ Why You’ll Love These Air Fryer Morel Mushrooms</h2>



<ul class="wp-block-list">
<li>Great as a side dish or snackGreat as a side dish or snack</li>



<li>Crispy texture without deep frying</li>



<li>Naturally gluten-free and vegetarian</li>



<li>Quick and easy—ready in under 10 minutes</li>



<li>Perfect way to cook fresh morel mushrooms</li>



<li>Light, flavorful, and not greasy</li>
</ul>



<h2 class="wp-block-heading">🍄 What Are Morel Mushrooms?</h2>



<p><a href="https://www.nutrition-and-you.com/morel-mushroom.html" type="link" id="https://www.nutrition-and-you.com/morel-mushroom.html" target="_blank" rel="noreferrer noopener nofollow">Morel mushrooms</a> are a type of <strong>wild mushroom</strong> known for their honeycomb texture and deep, earthy flavor. They’re highly sought after during spring and are considered a delicacy among mushroom lovers.</p>



<p>The mushrooms carry antioxidants, minerals, and vitamins. Morels carry the highest amount of vitamin D among the edible types of mushrooms. They are also rich in copper, iron, and zinc.</p>



<p>Because they grow in the wild, <strong>proper cleaning is essential before cooking morel mushrooms</strong>.</p>



<h2 class="wp-block-heading" id="h-how-to-clean-morel-mushrooms">🧼 How to Clean Morel Mushrooms </h2>



<p>Before cooking, you must properly clean morels to remove dirt and any hidden debris.</p>



<ol class="wp-block-list">
<li>Gently rinse the mushrooms under cool water</li>



<li>Soak them in <strong>salt water for 15–20 minutes</strong> to remove grit or bugs</li>



<li>Rinse again and pat dry completely</li>
</ol>



<p>👉 Drying is key—wet mushrooms won’t crisp in the air fryer.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="599" height="860" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-2.png" alt="Raw Morel Mushrooms on a white plate" class="wp-image-56847" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-2.png 599w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-2-209x300.png 209w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-2-360x517.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-2-180x258.png 180w" sizes="auto, (max-width: 599px) 100vw, 599px" /></figure>



<h2 class="wp-block-heading">👅 What Do Morel Mushrooms Taste Like?</h2>



<p>Morels have a rich, nutty, and earthy flavor that’s stronger than that of typical mushrooms. Their texture becomes tender inside with a slightly crispy exterior when air-fried.</p>



<h2 class="wp-block-heading">🍳 Tips for Crispy Air Fryer Mushrooms</h2>



<ul class="wp-block-list">
<li>Do not overcrowd the air fryer basket</li>



<li>Make sure mushrooms are completely dry before cooking</li>



<li>Lightly coat with oil for even crisping</li>



<li>Shake the basket halfway through cooking</li>



<li>Cut larger morels in half for even cooking</li>
</ul>



<h2 class="wp-block-heading">🔄 Can You Use Other Mushrooms?</h2>



<p>Yes! While this recipe is designed for morels, you can also use:</p>



<ul class="wp-block-list">
<li>Button mushrooms</li>



<li>Cremini mushrooms</li>



<li>Portobello slices</li>



<li>Shiitake mushrooms</li>
</ul>



<p>👉 Cooking time may vary slightly depending on size and moisture.</p>



<h2 class="wp-block-heading" id="h-ingredients">🛒 Ingredients</h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">20 Medium to Large-Sized Morel Mushrooms</span></li>



<li><span style="font-weight: 400;">4-6 oz of Cream Cheese</span></li>



<li><span style="font-weight: 400;">¾ c of crushed crackers or bread crumbs</span></li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="610" height="886" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-5.png" alt="Air Fryer Morel Mushrooms on white plate with a black and white striped napkin on the right" class="wp-image-56853" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-5.png 610w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-5-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-5-360x523.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-5-180x261.png 180w" sizes="auto, (max-width: 610px) 100vw, 610px" /></figure>



<h2 class="wp-block-heading">👩‍🍳 How to Cook Morel Mushrooms in the Air Fryer</h2>



<ol class="wp-block-list">
<li><span style="font-weight: 400;">Gently wash your morels. Cut the stems off your morels.</span></li>



<li><span style="font-weight: 400;">Mix softened cream cheese and 2 T of the crushed cracker mixture. Gently, using your fingers, stuff the mushrooms with the cream cheese mixture. </span></li>



<li><span style="font-weight: 400;">Gently roll the stuffed mushrooms into the remaining crushed cracker mixture. Place the mushrooms into the air fryer basket.</span></li>



<li><span style="font-weight: 400;">Air fry the mushrooms at 370 degrees F for 5-6 minutes. </span></li>



<li><span style="font-weight: 400;">ENJOY</span></li>
</ol>



<p>Serve immediately for the best texture.</p>



<h2 class="wp-block-heading" id="h-what-is-an-air-fryer">⁉What is an Air Fryer?</h2>



<p><span style="font-weight: 400;">It is a countertop appliance that will soon win your heart over! It is basically a small (inside) convection oven that circulates very hot air. </span></p>



<p><span style="font-weight: 400;">The circulating air cooks your food quickly and evenly. I am guessing that you have probably seen an air fryer infomercial or two! </span></p>



<p><span style="font-weight: 400;">While smaller inside than a convection oven, the outside is often typically the size of a toaster oven or slightly smaller. Many people buy <a href="https://amzn.to/41GVv2K" type="link" id="https://amzn.to/41GVv2K">air fryers</a> to use when camping in their RV or even to cook “stinky” foods (think <a href="https://vegetarianmamma.com/air-fryer-broccoli/" type="link" id="https://vegetarianmamma.com/air-fryer-broccoli/">air-fryer broccoli</a>) outside.</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="596" height="886" data-pin-description="Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-3.png" alt="bread morel mushrooms in the air fryer basket" class="wp-image-56857" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-3.png 596w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-3-202x300.png 202w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-3-360x535.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-3-180x268.png 180w" sizes="auto, (max-width: 596px) 100vw, 596px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-why-i-love-my-air-fryer">❤WHY I LOVE MY AIR FRYER!</h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">This kitchen gadget is easy to use, straight out of the box.</span></li>



<li><span style="font-weight: 400;">There are endless recipes you can make! </span></li>



<li><span style="font-weight: 400;">Cook times are faster than your conventional oven, and often food is equally heated.</span></li>



<li><span style="font-weight: 400;">The cook time of a recipe is the actual time, unlike waiting for the pressure to rise on your Instant Pot or your oven to preheat!</span></li>



<li><span style="font-weight: 400;">It uses a lot less oil!</span></li>



<li><span style="font-weight: 400;">You can easily adapt recipes you already!</span></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="609" height="890" data-pin-description="Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-4.png" alt="Air Fryer Morel Mushrooms text overlaid over an air fryer basket picture" class="wp-image-56861" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-4.png 609w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-4-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-4-360x526.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-4-180x263.png 180w" sizes="auto, (max-width: 609px) 100vw, 609px" /></figure>
</div>


<p><span style="font-weight: 400;">When it comes to morel mushroom recipes, I think fried morel mushrooms are the best. So today, we are getting that fried morel mushroom taste by using our air fryer!</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="588" height="880" data-pin-description="Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-6.png" alt="Air Fryer Morel Mushrooms pin with text overlay in a white circle with grey words" class="wp-image-56863" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-6.png 588w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-6-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-6-360x539.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-6-180x269.png 180w" sizes="auto, (max-width: 588px) 100vw, 588px" /></figure>
</div>


<h2 class="wp-block-heading">🍽️ Serving Suggestions</h2>



<p>These crispy air fryer morel mushrooms pair perfectly with:</p>



<ul class="wp-block-list">
<li>Dipping sauces like garlic aioli</li>



<li>Gluten-free pasta dishes</li>



<li>Air fryer vegetables</li>



<li>Fresh salads</li>



<li>As a savory snack or appetizer</li>
</ul>



<h2 class="wp-block-heading">🔗 More Air Fryer Recipes You’ll Love</h2>



<ul class="wp-block-list">
<li><i><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Air Fryer Zucchini Coins</span></a></i></li>



<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/"><span style="font-weight: 400;">Air Fryer Fried Green Tomatoes</span></a></li>



<li><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-green-beans/">Air Fryer Green Beans</a></span></li>



<li><a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/"><span style="font-weight: 400;">Corn on the Cob in the air fryer</span></a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-french-toast/"><span style="font-weight: 400;">Air Fryer French Toast Sticks</span></a></li>



<li><a href="https://vegetarianmamma.com/lemon-garlic-aioli/" type="link" id="https://vegetarianmamma.com/lemon-garlic-aioli/">Lemon Garlic Aioli</a></li>
</ul>



<h2 class="wp-block-heading">❓ FAQ: Air Fryer Morel Mushrooms</h2>



<h3 class="wp-block-heading">How do you clean morel mushrooms before cooking?</h3>



<p>Soak them in salt water for 15–20 minutes, rinse well, and dry completely before cooking.</p>



<h3 class="wp-block-heading">Do you have to soak morel mushrooms?</h3>



<p>Yes, soaking helps remove dirt and any debris hidden inside the mushrooms.</p>



<h3 class="wp-block-heading">How long do you cook morel mushrooms in the air fryer?</h3>



<p>Typically <strong>6–8 minutes at 375°F</strong>, depending on size.</p>



<h3 class="wp-block-heading">Can you air fry wild mushrooms?</h3>



<p>Yes! Many wild mushrooms, including morels, cook beautifully in the air fryer.</p>



<h3 class="wp-block-heading">Are morel mushrooms safe to eat?</h3>



<p>Yes, when properly cleaned and fully cooked. Never eat morels raw.</p>



<h3 class="wp-block-heading" id="h-more-tips-for-making-air-fryer-morel-mushrooms">More Tips for Making Air Fryer Morel Mushrooms</h3>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">I prefer to boil my morels for 1-3 minutes to help loosen any dirt or tiny critters (remember,</span> these are wild mushrooms) that might be hiding mushrooms inside<span style="font-weight: 400;">.</span></li>



<li><span style="font-weight: 400;">You do not have to spray the mushrooms with oil, however by giving them a little spritz of oil, it helps the crushed cracker mixture to brown nicely and crisp up.</span></li>



<li><span style="font-weight: 400;">Be sure to remove the air fryer basket midway through and shake. This helps to prevent the air fryer morel mushrooms from sticking together and to the <a href="https://amzn.to/4mFYpON" type="link" id="https://amzn.to/4mFYpON" target="_blank" rel="noreferrer noopener nofollow">air fryer basket</a>. </span></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1361" height="859" data-pin-nopin="true" data-pin-description="Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1.png" alt="breaded Air Fryer Morel Mushrooms on a white plate" class="wp-image-56867" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1.png 1361w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-300x189.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-1024x646.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-768x485.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-720x454.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-360x227.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-180x114.png 180w" sizes="auto, (max-width: 1361px) 100vw, 1361px" /></figure>
</div>


<p><span style="font-weight: 400;">Still don’t have an air fryer of your own? Be sure to check out our</span> <a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/"><i><span style="font-weight: 400;">air fryer reviews</span></i></a><span style="font-weight: 400;"> of several top models. You’ll be whipping up free air fryer recipes in no time!</span></p>



<p><span style="font-weight: 400;">Want to learn more about Air Fryers? Check out our </span><a href="https://vegetarianmamma.com/air-fryers-101-tips-for-using-an-air-fryer/"><span style="font-weight: 400;">Air Fryer 101</span></a><span style="font-weight: 400;">post! Having an Air Fryer is great, but it may also mean you have a ton of questions. </span></p>



<p><span style="font-weight: 400;">We have some great tips for using your air fryer! Be sure to check out our </span><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/"><span style="font-weight: 400;">Common Air Fryer Mistakes</span></a> post so you avoid<span style="font-weight: 400;"> common problems when using your air fryer.</span></p>



<p><a href="https://vegetarianmamma.com/how-to-clean-your-air-fryer-tips-and-tricks/"><span style="font-weight: 400;">How to clean your air fryer</span></a><span style="font-weight: 400;">, that is the million-dollar</span> question that we’ve been hearing lately! Wondering about <span style="font-weight: 400;">the correct and best way to clean your air fryer? Check out these </span><a href="https://vegetarianmamma.com/how-to-clean-your-air-fryer-tips-and-tricks/"><span style="font-weight: 400;">tips for cleaning your air fryer</span></a><span style="font-weight: 400;">!</span></p>



<h2 class="wp-block-heading" id="h-social-media">✨Social Media</h2>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>



<h2 class="wp-block-heading">📝 Final Thoughts</h2>



<p>Cooking <strong>morel mushrooms in the air fryer</strong> is one of the easiest ways to enjoy this seasonal delicacy. With a crispy texture and rich flavor, this gluten-free recipe is perfect for a quick side dish or appetizer.</p>



<p>If you’re lucky enough to have fresh morels, don’t overcomplicate it—this simple air fryer method is all you need.</p>



<h2 class="wp-block-heading" id="h-make-these-air-fryer-morel-mushrooms-now"><span style="font-weight: 400;">Make these Air Fryer Morel Mushrooms now:</span></h2>


<div id="wprm-recipe-container-28577" class="wprm-recipe-container" data-recipe-id="28577" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-150x150.png" class="attachment-150x150 size-150x150" alt="breaded Air Fryer Morel Mushrooms on a white plate" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-720x720.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Air-Fryer-Morel-Mushrooms-7-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetarianmamma.com/wprm_print/air-fryer-morel-mushrooms" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="28577" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Morel Mushrooms</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Air Fryer Morel Mushrooms are an earthly, mouthwatering fried morel mushroom recipe! These fried morel mushrooms will keep you coming back for more! They are stuffed with cream cheese and breaded to perfection!</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer recipes, morel mushrooms</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">16<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28577 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28577" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">197</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-28577-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28577-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28577" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ezxTVf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Medium to Large Sized Morel Mushrooms</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4-6</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QnQutp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">block of cream cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dairy or dairy free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4t5ai2B" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Bread Crumbs</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="28577" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-28577-instructions" class="wprm-recipe-instructions-container wprm-recipe-28577-instructions-container wprm-block-text-normal" data-recipe="28577"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28577-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently wash your morels. Cut the stems off your morels.</span></div></li><li id="wprm-recipe-28577-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix softened cream cheese and 2 T of the crushed cracker mixture. </span></div></li><li id="wprm-recipe-28577-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently, using your fingers stuff the mushrooms with the cream cheese mixture. </span></div></li><li id="wprm-recipe-28577-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently roll the stuffed mushrooms into the remaining crushed cracker mixture. </span></div></li><li id="wprm-recipe-28577-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the mushrooms into the air fryer basket.Air fry the mushrooms at 370 degrees F for 5-6 minutes.</span></div></li><li id="wprm-recipe-28577-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">enjoy!</span></div></li></ul></div></div>

<div id="recipe-28577-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Tips:</span><div class="wprm-spacer"></div>
<ul>
<li>You can use frozen morel mushrooms. You will need to put them into boiling water for 1-2 minutes to soften then continue with the stuffing portion. Their texture will be softer than fresh morel mushrooms.</li>
<li>You can put spices or parmesan into the bread crumbs to make the flavor up a notch.</li>
<li>You can eat these air fryer morel mushrooms on their own or with sauce.</li>
</ul></div></div>
<div id="recipe-28577-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">197</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">253</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">344</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">380</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>Hey there, Vegetarian Mamma family! 💚<br>Have you tried these air fryer morel mushrooms? Let us know how they turned out! If you added your own twist or favorite seasoning, we’d love to hear about it. Sharing ideas helps everyone in our community create even better meals!</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-morel-mushrooms/">Air Fryer Morel Mushrooms (Crispy, Easy &amp; Gluten-Free)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<item>
		<title>Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</title>
		<link>https://vegetarianmamma.com/crispy-air-fryer-tofu/</link>
					<comments>https://vegetarianmamma.com/crispy-air-fryer-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 15:41:57 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>Cooking tofu in an air fryer can be simple and delicious. While it can sometimes be tricky to get just right, it’s worth giving a try!</p>
<p>The post <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">Want perfectly crispy air fryer tofu in just 15 minutes? This easy method gives you golden, crunchy tofu with a tender center—without deep frying.</p>



<p>Made with extra-firm tofu, simple seasonings, and optional cornstarch for extra crunch, this air fryer tofu recipe is a fast gluten-free vegan protein for bowls, salads, wraps, rice dishes, and meal prep.</p>



<p>✔ Ready in 15 minutes<br>✔ Crispy outside, tender inside<br>✔ Gluten-free + vegan<br>✔ Great for bowls, salads, wraps, and snacks</p>



<p class="has-medium-font-size">If you’ve ever wondered how to make tofu crispy in the air fryer, this foolproof method is the one to keep on repeat.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg" alt="Pressed tofu cut into bite-sized cubes" class="wp-image-56364" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-27-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-how-to-make-crispy-air-fryer-tofu">⁉How to Make Crispy Air Fryer Tofu</h2>



<p><strong>Quick overview:</strong></p>



<ol start="1" class="wp-block-list">
<li>Press the tofu to remove excess moisture. </li>



<li>Cut into bite-sized cubes. </li>



<li>Toss with cornstarch, smoked paprika, salt, and pepper. </li>



<li>Arrange in a single layer in the air fryer basket. </li>



<li>Air fry at 370°F for 12 minutes, shaking halfway through. </li>



<li>Serve as-is or toss with sauce after cooking.</li>
</ol>



<h2 class="wp-block-heading" id="h-why-this-air-fryer-tofu-gets-crispy">🍙Why This Air Fryer Tofu Gets Crispy</h2>



<p>The secret comes down to three things:</p>



<p><strong>1. Pressing out the moisture</strong><br>Removing excess water helps the tofu crisp rather than steam.</p>



<p><strong>2. A light cornstarch coating</strong><br>Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.</p>



<p><strong>3. Hot circulating air</strong><br>The air fryer crisps the tofu on all sides much faster than oven baking, giving you that crisp outside and tender inside.</p>


<div class="mv-video-target mv-video-id-dwesg5hmuxwhudkofeez" data-video-id="dwesg5hmuxwhudkofeez" data-volume="70" data-ratio="16:9"></div>





<h2 class="wp-block-heading" id="h-ingredients-you-need">🛒Ingredients You Need</h2>



<p class="has-medium-font-size"><strong>Extra Firm Tofu</strong> - Pressed to remove excess moisture, then cut into cubes.</p>



<p class="has-medium-font-size"><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>Cornstarch </strong>is what helps the tofu cubes crisp up with a</span> beautiful crust.</p>



<p class="has-medium-font-size"><strong>Smoked Paprika</strong> - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it. </p>



<p class="has-medium-font-size"><strong>Salt and Pepper</strong> - to season your tofu properly</p>



<p class="has-medium-font-size"><strong>Oil</strong> - This is optional, but a little spray oil can help with crispiness.</p>



<p class="has-medium-font-size">If you have any questions, please leave a comment below, and I will get back to you ASAP!</p>



<h2 class="wp-block-heading" id="h-how-to-press-tofu-don-t-skip-this">How to Press Tofu(Don’t Skip This)</h2>



<p>Pressing tofu removes excess water so it can crisp instead of steaming.</p>



<p><strong>Method with <a href="https://amzn.to/4sxWfCT" type="link" id="https://amzn.to/4sxWfCT" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>:</strong></p>



<ul class="wp-block-list">
<li>Place the tofu block in the press. </li>



<li>Tighten gently to release moisture. </li>



<li>Let it press for about 10 minutes.</li>
</ul>



<p><strong>Method without an <a href="https://amzn.to/4sxWfCT" type="link" id="https://amzn.to/4sxWfCT" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>:</strong></p>



<ul class="wp-block-list">
<li>Wrap the tofu in a clean kitchen towel or paper towels. </li>



<li>Place a heavy skillet, plate, or book on top. </li>



<li>Let it sit for 10 to 20 minutes.</li>
</ul>



<p><strong>Shortcut:</strong> Pre-pressed tofu works too, but extra-firm tofu still gives the best crispy texture.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="829" height="685" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png" alt="A picture of the EZtofu press that can assist with pressing tofu" class="wp-image-56464" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu.png 829w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-300x248.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-768x635.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-720x595.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-360x297.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/EZTofu-180x149.png 180w" sizes="auto, (max-width: 829px) 100vw, 829px" /></figure>



<h2 class="wp-block-heading" id="h-best-temperature-for-air-fryer-tofu">Best Temperature for Air Fryer Tofu</h2>



<p>The ideal temperature for crispy tofu is <strong>370°F</strong> for 12 minutes, shaking the basket halfway through cooking.</p>



<p>The exact time may vary slightly depending on:</p>



<ul class="wp-block-list">
<li>the size of your tofu cubes</li>



<li>how much moisture was removed during pressing</li>



<li>your air fryer model</li>
</ul>



<p>If you want extra-crispy edges, add 1 to 2 more minutes and watch closely toward the end.</p>



<h2 class="wp-block-heading" id="h-do-you-need-cornstarch-for-air-fryer-tofu">Do You Need Cornstarch for Air Fryer Tofu?</h2>



<p>No, but it definitely helps.</p>



<p><strong>With cornstarch:</strong></p>



<ul class="wp-block-list">
<li>crispier exterior</li>



<li>more golden color</li>



<li>best texture for bowls, wraps, and salads</li>
</ul>



<p><strong>Without cornstarch:</strong></p>



<ul class="wp-block-list">
<li>still tasty</li>



<li>slightly lighter texture</li>



<li>less crunch on the outside</li>
</ul>



<p>If you skip the cornstarch, lightly spray the tofu with oil and add a little extra cooking time.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg" alt="Tofu cubes coated with cornstarch and smoked paprika" class="wp-image-56377" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-best-marinades-and-sauces-for-air-fryer-tofu">Best Marinades and Sauces for Air Fryer Tofu</h2>



<p>For the crispiest air-fryer tofu, cook the tofu first, then toss it with sauce. If you want to marinate before air frying, use just a light coating so the tofu still crisps well.</p>



<p id="h-1-lemon-garlic-aioli-may-be-used-as-dipping-sauce-or-you-can-toss-the-fried-tofu-to-coat"><span style="box-sizing: border-box; margin: 0px; padding: 0px;">1. <a href="https://vegetarianmamma.com/lemon-garlic-aioli/" target="_blank">Lemon Garlic Aioli</a> - may be used as a dipping sauce, or you can toss the fried tofu to coat.</span></p>



<p id="h-2-buffalo-sauce-coat-the-tofu-after-frying-add-a-side-of-celery-and-blue-cheese-for-a-great-snack">2. <a href="https://vegetarianmamma.com/vegan-buffalo-sauce/" type="link" id="https://vegetarianmamma.com/vegan-buffalo-sauce/">Buffalo Sauce</a> - coat the tofu after frying. Add a side of celery and blue cheese for a great snack. </p>



<p id="h-3-bbq-marinade-add-before-frying-or-toss-after-add-a-side-of-green-beans-and-mashed-potatoes-for-a-great-dinner">3. <a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/">BBQ Marinade</a> - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner. </p>



<p id="h-4-dragon-sauce-add-a-bit-of-asian-flavor-to-your-tofu-add-some-fried-rice-for-a-great-lunch">4. <a href="https://vegetarianmamma.com/dragon-sauce/" type="link" id="https://vegetarianmamma.com/dragon-sauce/" target="_blank" rel="noreferrer noopener">Dragon sauce</a> - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch. </p>



<p id="h-5-cilantro-garlic-sauce-drizzle-this-yummy-sauce-after-the-tofu-is-fried-or-use-it-as-a-dipping-sauce">5. <a href="https://vegetarianmamma.com/cilantro-garlic-sauce/" type="link" id="https://vegetarianmamma.com/cilantro-garlic-sauce/">Cilantro Garlic Sauce</a> - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce. </p>



<p>This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.</p>



<p>If you want to marinate tofu before cooking, keep the marinade light and pat off excess moisture before adding the tofu to the air fryer.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="707" height="546" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu.png" alt="Buffalo sauce tossed with tofu in a bowl." class="wp-image-56550" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu.png 707w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-300x232.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-360x278.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/03/Buffalo-tofu-180x139.png 180w" sizes="auto, (max-width: 707px) 100vw, 707px" /></figure>



<h2 class="wp-block-heading" id="h-tips-for-crispy-air-fryer-tofu">Tips for Crispy Air Fryer Tofu</h2>



<ul class="wp-block-list">
<li>Always press your tofu! </li>



<li>Don't overcrowd the basket</li>



<li>Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set-and-forget recipe.</li>



<li>Use oil to crisp up your tofu! </li>



<li>Spray oil directly on tofu chunks when you "shake" the basket midway through cooking.</li>



<li>Use high heat (at least 375°F)</li>



<li>Add sauce AFTER cooking for best texture</li>



<li>Want more flavor? Crank up the spice measurements and add in additional spices!</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg" alt="air fryer tofu on white plate on white marble background with green stuff in bowl in top left and black air fryer basket with handle in top right" class="wp-image-56371" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-what-to-serve-with-air-fryer-tofu">What to Serve with Air Fryer Tofu</h2>



<p class="has-medium-font-size"><a href="https://vegetarianmamma.com/instant-pot-baked-beans-vegetarian/">Vegetarian Instant Pot Baked Beans</a> go well with the smoked paprika flavors of this tofu, as well as this delicious <a href="https://www.callmepmc.com/summer-squash-zucchini-mac-and-cheese/" target="_blank" rel="noreferrer noopener">Summer Squash Zucchini Mac and Cheese</a>.</p>



<p class="has-medium-font-size"><a href="https://vegetarianmamma.com/air-fryer-green-beans/">Air Fryer Green Beans</a> or <a href="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli</a> would be a perfect veggie side dish. </p>



<h2 class="wp-block-heading">Common Mistakes to Avoid</h2>



<ul class="wp-block-list">
<li><strong>Skipping the pressing step</strong> – Too much moisture keeps tofu from crisping.</li>



<li><strong>Overcrowding the basket</strong> – The tofu needs space for the hot air to circulate.</li>



<li><strong>Adding too much marinade before cooking</strong> – Extra moisture can soften the outside.</li>



<li><strong>Not shaking the basket</strong> – This can lead to uneven browning and texture.</li>
</ul>



<h2 class="wp-block-heading">How to Store and Reheat Tofu</h2>



<ul class="wp-block-list">
<li>Store leftover air fryer tofu in an airtight container in the refrigerator for up to 4 days.</li>



<li>To reheat, place the tofu back in the air fryer at 375°F for 3 to 5 minutes, or until hot and re-crisped.</li>



<li>Avoid microwaving if possible, as it softens the tofu and removes its crispy texture.</li>
</ul>



<p></p>



<h2 class="wp-block-heading">Air Fryer Tofu FAQs</h2>



<h3 class="wp-block-heading" id="h-why-is-my-tofu-not-crispy"><strong>Why is my tofu not crispy?</strong></h3>



<p id="h-why-is-my-tofu-not-crispy-too-much-moisture-or-overcrowding-the-basket">Usually, the tofu is still too moist, the basket is overcrowded, or the tofu needs a few more minutes in the air fryer.</p>



<h3 class="wp-block-heading" id="h-do-i-need-to-press-tofu"><strong>Do I need to press tofu?</strong></h3>



<p>Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.</p>



<h3 class="wp-block-heading">Do I need to press tofu before air frying?</h3>



<p>Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.</p>



<h3 class="wp-block-heading">Can I make air fryer tofu without cornstarch?</h3>



<p>Yes. The tofu will still cook well, but the outside will be a little less crunchy.</p>



<h3 class="wp-block-heading">Can I air fry frozen tofu?</h3>



<p>Yes. Frozen and thawed tofu can work well and often has a chewier, meatier texture.</p>



<h3 class="wp-block-heading">What type of tofu works best in the air fryer?</h3>



<p>Extra-firm tofu works best because it holds its shape and crisps up more easily.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>This crispy air fryer tofu is one of the easiest ways to make flavorful plant-based protein at home. With a golden outside and tender center, it’s perfect for bowls, salads, wraps, meal prep, or simple weeknight dinners.</p>



<p>Once you learn this easy air-fryer tofu method, you’ll have a quick, gluten-free, vegan protein recipe you can use again and again.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36.jpg" alt="upclose shot of air fryer tofu one tofu with bite out and can see white" class="wp-image-56363" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-36-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Air Fryer Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>How do you air fry tofu? Tofu can be tricky to cook, but don&#039;t let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21509 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21509" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">74</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21509-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21509"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3NIUfZu" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Tofu press</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">If your tofu is not already pressed. </span></div></li></ul></div>
<div id="recipe-21509-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21509-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21509" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49ZCj5l" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">block of extra firm tofu</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4amJVPe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cornstarch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4phL6nF" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt and pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21509" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21509-instructions" class="wprm-recipe-instructions-container wprm-recipe-21509-instructions-container wprm-block-text-normal" data-recipe="21509"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21509-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press your tofu to help remove extra liquid.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-300x200.jpg" class="attachment-medium size-medium" alt="Press your tofu to help remove extra liquid." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After pressing the tofu, cut into squares or little bite sized pieces.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-4.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the cornstarch and smoked paprika together then sprinkle over tofu.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-8.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season with salt and pepper. Put into Air Fryer basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg" class="attachment-medium size-medium" alt="Tofu cubes coated with cornstarch and smoked paprika" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-13.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready! </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-16.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21509-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)</span></div></li><li id="wprm-recipe-21509-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Every 4 minutes remove the air fryer basket and &quot;shake&quot; to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-19.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-21509-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy your crispy air fryer tofu!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Tofu-31-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21509-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.</span><div class="wprm-spacer"></div>
<ul>
<li>*If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*</li>
<li>*If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*</li>
<li>*You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *</li>
</ul>
<span style="display: block;"><strong>Pro Tip:</strong> If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Side note:</strong> If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the <a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/">best air fryers on the market</a>!</span><div class="wprm-spacer"></div>
<h3>Crispy Air Fryer Tofu Tips:</h3>
<ul data-slot-rendered-dynamic="true">
<li>Be sure to <strong>press your tofu</strong> before adding your cornstarch and paprika.</li>
<li>Be sure to <strong>coat your tofu on all sides</strong> so it cooks evenly.</li>
<li>Be sure that you are using a <strong>firm or extra firm tofu</strong> for this recipe.</li>
<li>Be sure to <strong>"shake" your air fryer basket</strong> during the cooking so that your tofu turns and cooks on all sides.</li>
</ul></div></div>
<div id="recipe-21509-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">192</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">860</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/">Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Pumpkin Seeds</title>
		<link>https://vegetarianmamma.com/air-fryer-pumpkin-seeds/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 21:50:41 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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					<description><![CDATA[<p>Air Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer pumpkin seed recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes!</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-pumpkin-seeds/">Air Fryer Pumpkin Seeds</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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<p><span style="font-weight: 400;">Air Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer pumpkin seed recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes!</span></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1.png"><img loading="lazy" decoding="async" width="583" height="757" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1.png" alt="orange pumpkin at top with lid cut off, seeds cooked in bowl on a white background" data-skip-lazy class="wp-image-55251" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1.png 583w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1-231x300.png 231w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1-360x467.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-1-180x234.png 180w" sizes="auto, (max-width: 583px) 100vw, 583px" /></a></figure>



<h2 class="wp-block-heading" id="h-air-fryer-pumpkin-seeds-recipe"><span style="font-weight: 400;">AIR FRYER PUMPKIN SEEDS RECIPE</span></h2>



<p class="has-medium-font-size"><span style="font-weight: 400;">Do you love roasted pumpkin seeds? Yeah, me too! Air Fryer Pumpkin seeds are THE best! For us, October is the one time of the year that we enjoy this snack. Though I wish that I could enjoy it all year long.</span></p>



<span id="more-24875"></span>



<div id="t0cdplznjhz4y6tnaoej" data-sticky="1" data-autoplay="1" data-volume="70" data-ratio="16:9">&nbsp;</div>



<p class="has-medium-font-size"><script type="text/javascript" src="//video.mediavine.com/videos/t0cdplznjhz4y6tnaoej.js" async="" data-noptimize=""></script><br><span style="font-weight: 400;">We still have fun picking pumpkins with the kids. We have however, started to get even busier and the kids have less interest in carving them for Halloween.</span></p>



<div class="mv-video-target mv-video-id-t0cdplznjhz4y6tnaoej" data-video-id="t0cdplznjhz4y6tnaoej" data-volume="70" data-ratio="16:9">&nbsp;</div>



<p class="has-medium-font-size"><span style="font-weight: 400;">The past two years we have been so very busy with soccer. I recently saw a meme on </span><a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noopener"><span style="font-weight: 400;">Facebook</span></a><span style="font-weight: 400;"> that hit close to home! It made me laugh hysterically! </span>But the <meta charset="utf-8"><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds motivate me to get those pumpkins carved. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="660" height="1018" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-04-at-12.47.44-PM.png" alt="Air Fryer Pumpkin Seeds soccer mem" class="wp-image-24891" srcset="https://vegetarianmamma.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-04-at-12.47.44-PM.png 660w, https://vegetarianmamma.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-04-at-12.47.44-PM-194x300.png 194w, https://vegetarianmamma.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-04-at-12.47.44-PM-600x925.png 600w" sizes="auto, (max-width: 660px) 100vw, 660px" /></figure>
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<p class="has-medium-font-size"><span style="font-weight: 400;">If you are a busy sports family, I am sure you can relate! So this weekend, we finally had a weekend off. No games, no tournaments. So we harvested all the pumpkin seeds from our pumpkins!</span> Yay for making <meta charset="utf-8"><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds!</p>



<p class="has-medium-font-size"><span style="font-weight: 400;">We decided that we’d give them a try in our most favorite piece of kitchen equipment! This was the BEST decision ever. The <meta charset="utf-8"><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds turned out crisp and perfect! I am so excited for you to try this! </span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1165" height="744" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2.png" alt="Air Fryer Pumpkin Seeds with seeds in air fryer basket." class="wp-image-55252" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2.png 1165w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-300x192.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-1024x654.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-768x490.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-720x460.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-360x230.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-2-180x115.png 180w" sizes="auto, (max-width: 1165px) 100vw, 1165px" /></figure>
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<h3 class="wp-block-heading" id="h-pumpkin-seeds-101"><span style="font-weight: 400;">PUMPKIN SEEDS 101</span></h3>



<p><span style="font-weight: 400;">So what do you think is in that tiny </span><a href="https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section1" target="_blank" rel="noopener"><span style="font-weight: 400;">pumpkin seed</span></a><span style="font-weight: 400;">? It is actually packed with nutrients! You can benefit from healthy fats, magnesium, and zinc when you snack on <meta charset="utf-8"></meta><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds</span>.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="553" height="829" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-3.png" alt="Air Fryer Pumpkin Seeds - removing seeds from pumpkin" class="wp-image-55253" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-3.png 553w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-3-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-3-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-3-180x270.png 180w" sizes="auto, (max-width: 553px) 100vw, 553px" /></figure>
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<p><span style="font-weight: 400;">If you remove the outer white-ish shell from the pumpkin seed, you will find the inside seed. That seed is often green, flat and oval! </span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1155" height="739" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4.png" alt="Air Fryer Pumpkin Seeds removing seeds from pumpkin" class="wp-image-55254" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4.png 1155w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-300x192.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-1024x655.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-768x491.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-720x461.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-360x230.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-4-180x115.png 180w" sizes="auto, (max-width: 1155px) 100vw, 1155px" /></figure>
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<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5.png"><img loading="lazy" decoding="async" width="580" height="760" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5.png" alt="Overhead ingredient shot for air fryer pumpkin seeds, orange pumpkin, seeds in white bowl, salt, and melted butter" class="wp-image-55255" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5.png 580w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5-229x300.png 229w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5-360x472.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-5-180x236.png 180w" sizes="auto, (max-width: 580px) 100vw, 580px" /></a></figure>



<h3 class="wp-block-heading" id="h-ingredients-in-air-fryer-pumpkin-seeds">INGREDIENTS IN AIR FRYER PUMPKIN SEEDS</h3>



<p class="has-medium-font-size"><strong>Pumpkin seeds</strong> - Of Course! Pull them out of your jack-o-lantern and wash and dry them.</p>



<p class="has-medium-font-size"><strong>Butter</strong> - You can use oil or another dairy free butter alternative if you prefer. </p>



<p class="has-medium-font-size"><strong>Garlic salt</strong> - this adds a lot of wonderful flavor!</p>



<p>If you have any questions about the <meta charset="utf-8"><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds ingredients, please leave a comment below and I will get back to you.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1000" height="756" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds.png" alt="Photo collage of four steps to make air fryer pumpkin seeds." class="wp-image-39567" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds-768x581.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds-720x544.png 720w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pumpkin-seeds-180x136.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-how-to-make-air-fried-pumpkin-seeds">HOW TO MAKE AIR FRIED PUMPKIN SEEDS</h3>



<ol class="wp-block-list">
<li><div class="wprm-recipe-instruction-text"><strong>Get the seeds!</strong> Harvest seeds from a pumpkin. Wash seeds.</div><br></li>



<li><strong style="font-size: inherit; letter-spacing: 0.32px;">Boil the seeds</strong><span style="font-size: inherit; letter-spacing: 0.32px;">. Put a large pot of water on the stove to boil. When the water starts to boil, boil the pumpkin seeds for 5 minutes. Drain.</span> <br></li>



<li><strong style="font-size: inherit; letter-spacing: 0.32px;">Prepare seeds.</strong><span style="font-size: inherit; letter-spacing: 0.32px;"> Put pumpkin seeds into bowl. Toss with butter and garlic salt.</span> <br></li>



<li><strong style="font-size: inherit; letter-spacing: 0.32px;">Air Fry Them.</strong><span style="font-size: inherit; letter-spacing: 0.32px;"> Put seeds into air fryer basket. Air Fry for 15 minutes at 360 degrees F. Shake half way through.</span> </li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the <meta charset="utf-8"><span style="font-weight: 400;">Air Fryer Pumpkin</span> Seeds recipe below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7.png"><img loading="lazy" decoding="async" width="567" height="751" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7.png" alt="orange pumpkin at top with lid cut off, seeds cooked in a bowl on a white background" class="wp-image-55256" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7.png 567w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7-226x300.png 226w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7-360x477.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-7-180x238.png 180w" sizes="auto, (max-width: 567px) 100vw, 567px" /></a></figure>



<h3 class="wp-block-heading" id="h-what-can-you-actually-cook-in-an-air-fryer"><b>WHAT CAN YOU ACTUALLY COOK IN AN AIR FRYER?</b></h3>



<p><span style="font-weight: 400;">The options of what you can cook in this amazing appliance are truly endless! You know I’m crazy over this recipe, but we’ve also cooked </span><a href="https://vegetarianmamma.com/air-fryer-tofu/"><i><span style="font-weight: 400;">tofu</span></i></a><span style="font-weight: 400;">, potatoes, french fries, Brussel sprouts and more! Anything that your taste buds want to try straight out of this gadget, give it a go!</span></p>



<p><span style="font-weight: 400;">While we don’t eat meat in our family, that doesn’t mean that you can’t cook up some fried chicken, chicken tenders, or anything else beer battered or deep fried to that perfect golden brown that you love and that you want with ease in the air fryer basket.</span></p>



<p><span style="font-weight: 400;">The great part about cooking with an air fryer? The cook time is a breeze. Like literally no time…at all.</span></p>



<p><span style="font-weight: 400;">I have been experimenting with all types of food and some beautiful green tomatoes caught my eye at our local market. I just had to try them in the power air fryer!</span></p>



<p>If you like voice control via an Alexa device, my husband loves the <a href="https://amzn.to/47nogoK">COSORI Smart 12-in-1 Air Fryer Toaster Oven Combo</a>. A bonus is that we can use it for air frying, baking, and many other cooking needs. </p>



<h3 class="wp-block-heading" id="h-other-pumpkin-recipes-to-try">OTHER PUMPKIN RECIPES TO TRY</h3>



<p><a href="https://www.fourscoreliving.com/keto-pumpkin-bars/" target="_blank" rel="noopener">Keto Pumpkin Bars</a>  are wonderful as a dessert, snack, or even a quick breakfast, oh, and they're healthy too! </p>



<p>For a sweet twist, try making <a class="in-cell-link" href="https://joyfoodsunshine.com/cinnamon-sugar-pumpkin-seeds/" target="_blank" rel="noopener">Cinnamon Sugar Pumpkin Seeds</a>.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13.png"><img loading="lazy" decoding="async" width="567" height="712" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13.png" alt="extreme close-up of cooked pumpkin seeds" class="wp-image-55257" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13.png 567w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13-239x300.png 239w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13-360x452.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-13-180x226.png 180w" sizes="auto, (max-width: 567px) 100vw, 567px" /></a></figure>



<h2 class="wp-block-heading" id="h-how-easy-is-it-to-use-the-air-fryer"><b>HOW EASY IS IT TO USE THE AIR FRYER?</b></h2>



<p><span style="font-weight: 400;">When I say it’s super simple, it’s simple. You literally set the temp, figure out the time, and wait for that food to be done.</span></p>



<p><span style="font-weight: 400;">Is there any other appliance out there that is as simple as that? And clean-up? A total breeze.</span></p>



<p><span style="font-weight: 400;">If appliances were made to help you out in the kitchen and save you time, this Power Air Fryer XL does just that. You’ll be working in the kitchen so much less with the use of this appliance!</span></p>



<h3 class="wp-block-heading" id="h-air-fryer-success-each-and-every-time"><b>AIR FRYER SUCCESS EACH AND EVERY TIME</b></h3>



<p><span style="font-weight: 400;">I’ve owned my air fryer now for a while, and I have to be honest…I’ve yet to find a recipe that I don’t love. And did I mention how simple it is?</span></p>



<p><span style="font-weight: 400;">To say I’m a creature of habit is an understatement. I love being able to cook a meal and know with confidence that it’s going to taste amazing each and every time.</span></p>



<p><span style="font-weight: 400;">With the <a href="https://amzn.to/47nogoK">COSORI Smart 12-in-1 Air Fryer Toaster Oven Combo</a>, I absolutely have no doubts. I know that from the moment I press start to the moment that I remove the food from the machine, it will be cooked to perfection each and every time.</span></p>



<h3 class="wp-block-heading" id="h-how-do-i-clean-my-air-fryer"><b>HOW DO I CLEAN MY AIR FRYER?</b></h3>



<p><span style="font-weight: 400;">That is a great question, and it will vary by model. Our COSORI Air Fryer features a removable inner basket. We rinse out any particles and place the basket in the dishwasher for easy cleanup.</span></p>



<p><span style="font-weight: 400;">The inside of the air fryer really shouldn’t get dirty. If it does, let it COOL completely. Then take a damp rag and wipe out the inside. Cleaning your oil less fryer is easy!&nbsp;</span><span style="font-weight: 400;">I promise they are easy to clean! </span></p>



<h3 class="wp-block-heading" id="h-more-air-fryer-recipes-to-try"><b>MORE AIR FRYER RECIPES TO TRY</b></h3>



<p><i><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potatoes</a></span></i> are one of the first recipes I mastered in my air fryer, and one of my most popular posts! If you aren't making potatoes in your air fryer, you're missing out. </p>



<p><i><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-risotto-balls/">Air Fryer Risotto Balls</a></span></i> make a delicious and impressive appetizer or starter for a meal. </p>



<p><span style="font-weight: 400;">Still don’t have an air fryer of your own? Be sure to check out our </span><a href="https://vegetarianmamma.com/instant-pot-potato-leek-soup/"><i><span style="font-weight: 400;">air fryer reviews</span></i></a><span style="font-weight: 400;"> of several of the top models.</span> </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="493" height="843" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-9.png" alt="a bowl of roasted pumpkin seeds on a checkered towel. " class="wp-image-55258" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-9.png 493w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-9-175x300.png 175w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-9-360x616.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-9-180x308.png 180w" sizes="auto, (max-width: 493px) 100vw, 493px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


<div id="wprm-recipe-container-24895" class="wprm-recipe-container" data-recipe-id="24895" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-150x150.png" class="attachment-150x150 size-150x150" alt="a bowl of pumpkin seeds" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Pumpkin Seeds</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Air Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer pumpkin seeds, air fryer recipes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24895 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="24895" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">25</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-24895-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24895-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24895" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/47rhgqU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh pumpkin seeds</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">harvested directly from pumpkin and cleaned</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42Uu9rL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">butter</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dairy or dairy free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48WL9k6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic salt</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="24895" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-24895-instructions" class="wprm-recipe-instructions-container wprm-recipe-24895-instructions-container wprm-block-text-normal" data-recipe="24895"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24895-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Harvest seeds from pumpkin. Wash seeds.</span></div></li><li id="wprm-recipe-24895-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put a large pot of water on the stove to boil. When water starts to boil, boil the pumpkin seeds for 5 minutes. Drain.</span></div></li><li id="wprm-recipe-24895-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put pumpkin seeds into bowl. Toss with butter and garlic salt.</span></div></li><li id="wprm-recipe-24895-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put seeds into air fryer basket. Air Fry for 15 minutes at 360 degrees F. Shake half way through.</span></div></li><li id="wprm-recipe-24895-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">ENJOY!</span></div></li></ul></div></div>

<div id="recipe-24895-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you like a crunchy pumpkin seed, you can add 2 minutes to your time until you reach your desired crunchiness!</span></div></div>
<div id="recipe-24895-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">219</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span></div></div></div></div>


<p>When we started posting air fryer recipes years ago, people were so excited! It’s hard to believe so much time has passed. I think we probably were using the air fryer before it even became the “cool” new kitchen gadget that everybody loves! When it comes down to it, we have lots of air fryer recipes that we love, but a few stick out when I think about favorites!&nbsp;</p>



<p>Making <a href="https://vegetarianmamma.com/easy-gluten-free-jalapeno-poppers/">Jalapeno Poppers</a> is a huge treat when using your air fryer! You are going to love this recipe, and you can even make them ahead of time (prep them), freeze them, and then thaw/cook when ready to eat! If you are looking for some delicious air fryer side dish recipes, check out  <a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/">Air Fryer Brussel Sprouts</a>, <a href="https://vegetarianmamma.com/air-fryer-sweet-potato/">Sweet Potato In Air Fryer</a>, <a href="https://vegetarianmamma.com/air-fryer-corn-on-the-cob/">Air Fryer Corn on the Cob</a>, and <a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/">Air Fryer Fried Green Tomatoes</a>.</p>


<div class="wp-block-image is-resized">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="583" height="754" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-1.png" alt="Air Fryer Pumpkin Seeds in a bowl" class="wp-image-55261" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-1.png 583w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-1-232x300.png 232w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-1-360x466.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-10-1-180x233.png 180w" sizes="auto, (max-width: 583px) 100vw, 583px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1120" height="742" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11.png" alt="Air Fryer Pumpkin Seeds in a white bowl." class="wp-image-55262" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11.png 1120w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-300x199.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-1024x678.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-768x509.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-720x477.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-360x239.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-11-180x119.png 180w" sizes="auto, (max-width: 1120px) 100vw, 1120px" /></figure>
</div>

<div class="wp-block-image is-resized">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="564" height="826" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-12.png" alt="Air Fryer Pumpkin Seeds in the air fryer with the basket open." class="wp-image-55263" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-12.png 564w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-12-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-12-360x527.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/04/Pumpkin-Seeds-12-180x264.png 180w" sizes="auto, (max-width: 564px) 100vw, 564px" /></figure>
</div>


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p>If you are looking for vegetarian recipes beyond air fryer ones, we have a <a href="https://vegetarianmamma.myflodesk.com/a5pbx02org" target="_blank" rel="noreferrer noopener nofollow">Vegetarian Newsletter</a> as well as a <a href="https://www.facebook.com/groups/tastyvegetarianrecipes/" target="_blank" rel="noopener">Vegetarian Recipes facebook group</a>. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more!</p>



<p><b>Other Resources:</b></p>



<ul class="wp-block-list">
<li><a href="https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/" target="_blank" rel="noopener">Air Fryer Calculator</a>&nbsp;(convert oven recipes to air fryer)</li>



<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" rel="">Common Air Fryer Mistakes</a></li>



<li><a href="https://airfryereats.com/air-fryer-cooking-times/" target="_blank" rel="noopener">Air Fryer Cooking Times Cheat Sheet</a></li>



<li><a href="https://airfryereats.com/can-you-put-foil-in-an-air-fryer/" target="_blank" rel="noopener">Can You Put Foil in the Air Fryer</a></li>
</ul>



<p></p>
</div></div>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-pumpkin-seeds/">Air Fryer Pumpkin Seeds</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Honey Sriracha Cauliflower - a spicy snack</title>
		<link>https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/</link>
					<comments>https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 18:39:02 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=25232</guid>

					<description><![CDATA[<p>Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. This vegetarian air fryer recipe is a winner for game day!</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/">Air Fryer Honey Sriracha Cauliflower - a spicy snack</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size"><i><span style="font-weight: 400;">&nbsp;Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. This vegetarian air fryer recipe is a winner for game day!</span></i></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="402" height="580" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-g.png" alt="Air Fryer Honey Sriracha Cauliflower is an air fried snack. Cauliflower and celery on a black plate. " data-skip-lazy class="wp-image-54958" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-g.png 402w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-g-208x300.png 208w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-g-360x519.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-g-180x260.png 180w" sizes="auto, (max-width: 402px) 100vw, 402px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-air-fryer-honey-sriracha-cauliflower-recipe"><span style="font-weight: 400;">AIR FRYER HONEY SRIRACHA CAULIFLOWER RECIPE</span></h2>



<p class="has-medium-font-size"><span style="font-weight: 400;">When I think of the phrase “Honey Sriracha” it makes me think of game day foods. I think it stems from the sriracha sauce.</span></p>



<p class="has-medium-font-size"><span style="font-weight: 400;">That tangy and spicy sauce often times is shuffled into the football food or game day snack food category. Honestly, our Honey Sriracha Cauliflower can fit into that category if you want.</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="919" height="571" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1.png" alt="Air Fryer Honey Sriracha Cauliflower on a plate with cauliflower." class="wp-image-54959" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1.png 919w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-300x186.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-768x477.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-720x447.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-360x224.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-180x112.png 180w" sizes="auto, (max-width: 919px) 100vw, 919px" /></figure>
</div>


<span id="more-25232"></span>



<p class="has-medium-font-size"><span style="font-weight: 400;">This recipe is perfect for game day, especially if you want to bring a meatless flair or a vegetarian option to your game day celebration! I am pretty sure that even your meat-loving friends will dive into this dish!</span> They will like <a href="https://airfryereats.com/air-fryer-onion-rings/" target="_blank" rel="noopener">Air Fryer Onion Rings</a> too.</p>



<p class="has-medium-font-size">This honey sriracha cauliflower bites are the perfect <strong>replacement for air fryer wings</strong>! As you know we LOVE our air fryer and that is how we made this recipe!</p>



<p class="has-medium-font-size">Do you want a more traditional Cauliflower wing recipe? <a href="https://airfryereats.com/air-fryer-buffalo-cauliflower/" target="_blank" rel="noopener">Try Air Fryer Buffalo Cauliflower. </a></p>



<p class="has-medium-font-size"><span style="font-weight: 400;">The secret is most certainly in the sauce for this recipe!</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="400" height="501" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a.png" alt="White bowl with sauce and a whisk." class="wp-image-54960" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a.png 400w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-240x300.png 240w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-360x451.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-180x225.png 180w" sizes="auto, (max-width: 400px) 100vw, 400px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-do-you-make-honey-sriracha-sauce"><span style="font-weight: 400;">HOW DO YOU MAKE HONEY SRIRACHA SAUCE</span></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">It is actually quite simple to make this delicious sauce. You are going to whisk together a few simple ingredients and then you will be ready!</span></p>



<h3 class="wp-block-heading" id="h-ingredients-in-honey-sriracha-sauce"><strong>INGREDIENTS IN HONEY SRIRACHA SAUCE</strong></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;"><strong>Honey</strong></span> - Of course we have honey. Honey is sweet and sticky, helping the sauce stick to the cauliflower.</p>



<p class="has-medium-font-size"><span style="font-weight: 400;"><strong>Sriracha</strong></span> - One of my favorite hot sauces, this asian hot sauce is spicy and flavorful. </p>



<p class="has-medium-font-size"><span style="font-weight: 400;"><strong>Coconut Aminos</strong> (or gf soy sauce)</span> - Make sure you're using a gluten free soy sauce if you need to. Traditionally, soy sauce is made with wheat. </p>



<p class="has-medium-font-size"><span style="font-weight: 400;"><strong>Sesame Oil</strong></span> - This gives the sauce a nutty, warm flavor. </p>



<p class="has-medium-font-size"><span style="font-weight: 400;"><strong>Rice Vinegar</strong></span> - Adds a tang to the sauce. </p>



<p class="has-medium-font-size">If you have any questions, please leave a comment below and I will get back to you ASAP!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1333" height="2000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j.png" alt="Four pictures of the steps for Air Fryer Honey Sriracha Cauliflower" class="wp-image-54961" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j.png 1333w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-682x1024.png 682w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-1024x1536.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-j-180x270.png 180w" sizes="auto, (max-width: 1333px) 100vw, 1333px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-to-make-air-fryer-honey-sriracha-cauliflower">HOW TO MAKE AIR FRYER HONEY SRIRACHA CAULIFLOWER</h3>



<ol class="wp-block-list">
<li>In a bowl mix together the honey, Sriracha, coconut aminos, sesame seed oil and rice vinegar. Whisk together, set aside.&nbsp;</li>



<li>Dip each cauliflower piece into the sauce to cover the cauliflower with sauce.</li>



<li>Gently place cauliflower in the air fryer and cook as directed in the recipe below. Shake the basket mid way through </li>



<li>Top with additional sauce after plating.</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="403" height="550" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d.png" alt="Air Fryer Honey Sriracha Cauliflower in an air fryer covered in sauce." class="wp-image-54962" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d.png 403w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-220x300.png 220w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-360x491.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-180x246.png 180w" sizes="auto, (max-width: 403px) 100vw, 403px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-why-i-love-my-air-fryer"><b>WHY I LOVE MY AIR FRYER</b></h3>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">This kitchen gadget is <strong>easy to use</strong>, straight out of the box.</span></li>



<li><span style="font-weight: 400;">There are endless recipes you can make! </span></li>



<li><span style="font-weight: 400;"><strong>Cook times are faster</strong> than your conventional oven and often food is equally heated.</span></li>



<li><span style="font-weight: 400;">The cook time of a recipe is the actual time, unlike waiting for the pressure to rise on your instant pot or your oven to preheat!</span></li>



<li><span style="font-weight: 400;">It <strong>uses a lot less oil</strong>!</span></li>



<li><span style="font-weight: 400;">You can easily adapt recipes you already have!</span></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="412" height="582" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-c.png" alt="Air Fryer Honey Sriracha Cauliflower in an air fryer covered in sauce." class="wp-image-54963" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-c.png 412w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-c-212x300.png 212w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-c-360x509.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-c-180x254.png 180w" sizes="auto, (max-width: 412px) 100vw, 412px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-do-you-have-an-air-fryer-yet">DO YOU HAVE AN AIR FRYER YET?</h3>



<p><span style="font-weight: 400;">Trust me when I say that if you’ve been on the fence about purchasing an </span><a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/"><i><span style="font-weight: 400;">air fryer</span></i></a><span style="font-weight: 400;">, encourage yourself to go ahead and make that buy. Once you use it just ONE time, you’ll be wondering what took you so long to make that decision!</span></p>



<p><span style="font-weight: 400;">Honestly, at this point in time we couldn’t be more thankful we were gifted an air fryer. We love our air fryers. Yes, we do have MORE than one! </span></p>



<p><span style="font-weight: 400;">These air fryers have come staples in our home. Many people ask how we store them. We actually do not have a lot of counter space, so we keep them in our laundry room. (which is slowly turning into a second pantry!)</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="922" height="579" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h.png" alt="A hand holding a cauliflower covered in siracha sauce." class="wp-image-54964" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h.png 922w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h-300x188.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h-768x482.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h-720x452.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h-360x226.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-h-180x113.png 180w" sizes="auto, (max-width: 922px) 100vw, 922px" /></figure>
</div>


<p><span style="font-weight: 400;">Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the </span><a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/"><i><span style="font-weight: 400;">best air fryers on the market</span></i></a><span style="font-weight: 400;">!</span></p>



<h3 class="wp-block-heading" id="h-questions-and-tips-about-sriracha-cauliflower">QUESTIONS AND TIPS ABOUT SRIRACHA CAULIFLOWER</h3>



<ul class="wp-block-list">
<li><strong>What are Coconut Aminos?</strong> <a href="https://amzn.to/458gX3h" target="_blank" rel="noreferrer noopener sponsored nofollow"><span style="font-weight: 400;">Coconut Aminos</span></a><span style="font-weight: 400;"> (affiliate ad link) are my new favorite thing! This is my FAV sauce (that is completely delicious) and it is made from coconut sap. The sauce is a thin, dark liquid with a sweet and salty flavor. It is very similar and can be exchanged for soy sauce. </span><a href="https://www.eatingwell.com/article/289738/what-is-coconut-aminos/" target="_blank" rel="noopener"><span style="font-weight: 400;">&nbsp;Coconut Aminos</span></a><span style="font-weight: 400;"> are gluten-free. </span></li>



<li><strong>Does my soy sauce need to be gluten-free? </strong><span style="font-weight: 400;">If you use a soy sauce and you have Celiac Disease, a wheat allergy or a gluten sensitivity you need to make sure it is gluten-free. If you DO NOT have any of those restrictions you can use non gluten-free soy sauce. </span></li>



<li><strong>Just exactly how HOT is sriracha? Is Sriracha spicy? </strong><span style="font-weight: 400;">That is a good question. I can tell you when it come to spiciness, I am a total wimp. I can tolerate easily 1-2T of sriracha sauce in a recipe. After that the HEAT kicks up a notch for me. So basically, its a hotter sauce but not THE hottest! </span></li>



<li><strong>What country did sriracha sauce come from? </strong><span style="font-weight: 400;">I searched the interwebs for this answer. I wasn’t sure. It appears that sriracha originated in Thailand from a Thai woman.</span></li>
</ul>



<h3 class="wp-block-heading" id="h-more-easy-air-fryer-recipes"><span style="font-weight: 400;">MORE EASY AIR FRYER RECIPES</span></h3>



<p><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/"><strong>Air Fryer Roasted Potatoes</strong></a></span> are a super simple side dish that you can make while you're preparing the rest of dinner. </p>



<p>Try making <span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-zucchini-coins/"><strong>Air Fryer Zucchini Coins</strong></a></span> for a crunchy snack. </p>



<p><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-fried-green-tomatoes/"><strong>Fried Green Tomatoes in the air fryer</strong></a></span> - this classic summer dish is made simple and with significantly less oil by using the air fryer.</p>



<p><strong><a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/"><span style="font-weight: 400;">Air Fryer Mexican Corn on the Cob</span></a> </strong>is just SO good! You have to try this recipe. </p>



<p>Still don’t have an air fryer of your own. Be sure to check out our<a href="https://vegetarianmamma.com/the-best-air-fryers-on-the-market/"><i> air fryer reviews</i></a> from several of the top models out there. You’ll be whipping up free air fryer recipes in no time!</p>



<p><span style="font-weight: 400;">Want to learn more about Air Fryers? Check out our </span><a href="https://vegetarianmamma.com/air-fryers-101-tips-for-using-an-air-fryer/"><span style="font-weight: 400;">Air Fryer 101</span></a><span style="font-weight: 400;"> post! Having an Air Fryer is great but may also mean that you have a ton of questions as well. We have some great tips for using your air fryer!</span></p>



<p><span style="font-weight: 400;">(And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. I love gadgets, what can I say? If you are looking for a few instant recipes or easy instant pot recipes, you can check out our</span><a href="https://vegetarianmamma.com/instant-pot-stuffed-peppers/"><i><span style="font-weight: 400;"> instant pot stuffed peppers</span></i></a><span style="font-weight: 400;">,</span><a href="https://vegetarianmamma.com/instant-pot-taco-soup/"><i><span style="font-weight: 400;"> instant pot taco soup</span></i></a><span style="font-weight: 400;">,</span><i><span style="font-weight: 400;"> <a href="https://vegetarianmamma.com/instant-pot-potato-leek-soup/">instant pot cheesy potato leek soup</a></span></i><span style="font-weight: 400;">,</span><a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/"><i><span style="font-weight: 400;"> instant pot black beans</span></i></a><span style="font-weight: 400;">, and</span><a href="https://vegetarianmamma.com/instant-pot-potato-leek-soup/"><i><span style="font-weight: 400;"> instant pot leek soup</span></i></a><span style="font-weight: 400;">.)</span></p>



<p>If you LOVE #GameDay foods, you might also be interested in <span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Cauliflower Pizza Crust Recipe&quot;}" data-sheets-userformat="{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:1}" data-sheets-formula="=HYPERLINK(&quot;https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe/&quot;,&quot;Cauliflower Pizza Crust Recipe&quot;)"><a class="in-cell-link" href="https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe/" target="_blank" rel="noopener">Cauliflower Pizza Crust Recipe</a>, which would be great for game day pizzas! For all the snackers on game day, I would recommend you serve up some <a class="in-cell-link" href="https://eatatourtable.com/healthier-dill-dip/" target="_blank" rel="noopener">Healthier Dill Dip</a> from my friend Amanda! It always seems to be chilly on Super Bowl Sunday, so I would recommend also serving a soul-warming soup such as <a class="in-cell-link" href="https://www.evolvingtable.com/roasted-butternut-squash-soup-coconut-milk/" target="_blank" rel="noopener">Roasted Butternut Squash Soup</a>!</span></p>


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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1333" height="2000" data-pin-description=" Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. This vegetarian air fryer recipe is a winner for game day! #airfryer #cauliflower" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k.png" alt="Four pictures of how to make Air Fryer Honey Sriracha Cauliflower." class="wp-image-54965" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k.png 1333w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-682x1024.png 682w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-1024x1536.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-k-180x270.png 180w" sizes="auto, (max-width: 1333px) 100vw, 1333px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-150x150.png" class="attachment-150x150 size-150x150" alt="honey sriracha cauliflower on a plate with celery" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-1-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Honey Sriracha Cauliflower</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. This vegetarian air fryer recipe is a winner for game day or any day of the week!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Thai</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, honey sriracha cauliflower</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25251 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="25251" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">113</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-25251-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25251-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="25251" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HZMUBz" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">honey</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sriracha</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/458gX3h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">coconut aminos</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4m9s9mf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame seed oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4orOGMy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice vinegar</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vegetable</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fCbG7x" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cauliflower florets</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="25251" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-25251-instructions" class="wprm-recipe-instructions-container wprm-recipe-25251-instructions-container wprm-block-text-normal" data-recipe="25251"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-25251-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a bowl mix together the honey, Sriracha, coconut aminos, sesame seed oil and rice vinegar.&nbsp; Whisk together, set aside.&nbsp;</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="240" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-240x300.png" class="attachment-medium size-medium" alt="bowl of honey and spices ready for the cauliflower." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-240x300.png 240w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-360x451.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a-180x225.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-a.png 400w" sizes="auto, (max-width: 240px) 100vw, 240px" /></div> </li><li id="wprm-recipe-25251-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dip each cauliflower piece into the sauce to cover the cauliflower with sauce.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="220" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-220x300.png" class="attachment-medium size-medium" alt="pieces of dipped cauliflower placed in air fryer basket." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-220x300.png 220w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-360x491.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d-180x246.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-d.png 403w" sizes="auto, (max-width: 220px) 100vw, 220px" /></div> </li><li id="wprm-recipe-25251-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently place cauliflower in the air fryer at 370 degrees F for 10 minutes. Shake the basket mid way through (about the 5 minute mark). 10 minutes will give you tender cauliflower. If you prefer crunchier cauliflower, lessen the time.</span></div></li><li id="wprm-recipe-25251-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with additional sauce after plating.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="186" src="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-300x186.png" class="attachment-medium size-medium" alt="Air Fryer Honey Sriracha Cauliflower is an air fried snack" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-300x186.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-768x477.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-720x447.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-360x224.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e-180x112.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/04/Honey-Sriracha-Cauliflower-e.png 919w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-25251-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">ENOY!</span></div></li></ul></div></div>

<div id="recipe-25251-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Serve with celery and ranch or blue cheese dressing on the side for dipping. </li>
<li>Save a few minutes and buy pre-washed, pre-cut cauliflower for this recipe to come together even faster!</li>
</ul></div></div>
<div id="recipe-25251-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">113</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">637</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">267</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<p><b>Other Resources:</b></p>



<ul class="wp-block-list">
<li><a href="https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/" target="_blank" rel="noopener">Air Fryer Calculator</a>&nbsp;(convert oven recipes to air fryer)</li>



<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" target="_blank" rel="noreferrer noopener">Common Air Fryer Mistakes</a></li>



<li><a href="https://airfryereats.com/can-you-put-foil-in-an-air-fryer/" target="_blank" rel="noreferrer noopener">Can You Put Foil in the Air Fryer</a></li>
</ul>
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<p>The post <a href="https://vegetarianmamma.com/air-fryer-honey-sriracha-cauliflower/">Air Fryer Honey Sriracha Cauliflower - a spicy snack</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Vegetarian Air Fryer Stuffed Peppers</title>
		<link>https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/</link>
					<comments>https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 24 Jul 2025 13:10:32 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Nut Free]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=25773</guid>

					<description><![CDATA[<p>Try air fryer stuffed peppers for a delightful weeknight meal. Simple ingredients make these peppers a crowd favorite!</p>
<p>The post <a href="https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/">Vegetarian Air Fryer Stuffed Peppers</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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<p><span style="font-weight: 400;">These <strong>Air Fryer Stuffed Peppers</strong> will make dinner time a whole lot easier! They are an air fryer recipe that will have you coming back for seconds!</span></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33.jpg" alt="green peppers stuffed with cheese and vegetables with a fork" data-skip-lazy class="wp-image-54824" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-33-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-what-makes-air-fryer-stuffed-peppers-so-good">What Makes Air Fryer Stuffed Peppers So Good?</h2>



<ul class="wp-block-list">
<li>Air Fryer Stuffed Peppers uses commonly found ingredients. Bet you got the ingredients in your kitchen right now!</li>



<li>They cook up perfectly in the air fryer! </li>



<li>This is a perfect, quick week night dinner idea!</li>
</ul>



<h2 class="wp-block-heading">Tips and Variations for Air Fryer Stuffed Peppers</h2>



<ul class="wp-block-list">
<li>Vegan - You can easily make these air fried stuffed peppers vegan by either omitting the cheese or using a dairy free cheese.</li>



<li>Protein - Add more protein to the stuffed peppers to make them more filling. You can increase the bean measurement or add in a second type of bean. If you eat meat, you can add in cooked ground beef.</li>



<li>Cheese Tip: Do not add the cheese until the peppers have cooked all the way or you risk it becoming a melted burnt cheese mess. Trust me on this one! </li>



<li>Make it a full-on comfort meal by adding a side of delicious <a href="https://cookingwithcarlee.com/skillet-fried-potatoes/" target="_blank" rel="noreferrer noopener">fried potatoes</a>.</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-description="Yummy stuffed peppers cooked in an air fryer.
#airfryer #stuffedpeppers #vegetarianmamma" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27.jpg" alt="green pepper stuffed with beans and vegetables and topped with cheese and parsley" class="wp-image-54826" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-27-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="mv-video-target mv-video-id-d58n3adkn9eqc0to6hmm" data-video-id="d58n3adkn9eqc0to6hmm"   data-volume="70"  data-ratio="16:9" ></div>



<h2 class="wp-block-heading">More Air Fryer Recipes and Stuffed Pepper Recipes&nbsp;</h2>



<p><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/"><span style="font-weight: 400;">Air Fryer Baked Potatoes</span></a>  is a simple, yet quick and easy way to prepare your baked potatoes. No need to heat your oven for this job, the air fryer can do it.</p>



<p>These <a href="https://vegetarianmamma.com/vegetarian-stuffed-peppers/">Vegetarian Stuffed Peppers</a> are filled to the brim with flavorful rice, beans, tomatoes then covered with heaps of melted cheese. Vegetarian stuffed bell peppers are perfect for a deliciously filling, budget-friendly weeknight meal.</p>



<p><a href="https://vegetarianmamma.com/instant-pot-stuffed-peppers/">Instant Pot Stuffed Peppers</a> <em>is a quick and filling meal that you can make in a flash! Love your instant pot? Making stuffed peppers in your instant has never been easier!</em></p>



<p id="h-more-yummy-air-fryer-reciair-fryer-tater-tots-classic-crispy-tater-tots-come-out-perfect-in-the-air-fryer-every-time-with-just-one-simple-ingredient-and-20-minutes-you-ll-be-ready-to-dig-right-into-this-nostalgic-side-dish"><a href="https://airfryereats.com/air-fryer-tater-tots/" target="_blank" rel="noopener">Air Fryer Tater Tots</a> - Classic, crispy tater tots come out perfect in the Air Fryer every time! With just one simple ingredient and 20 minutes, you'll be ready to dig right into this nostalgic side dish.</p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Stuffed Peppers (Vegetarian)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Air Fryer Stuffed Peppers will make dinner time a whole lot easier! These vegetarian stuffed peppers are an air fryer recipe that will have you coming back for seconds!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer stuffed peppers</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25790 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="25790" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">156</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-25790-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="25790"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-25790-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="25790" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4-6</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3H1HK7V" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Bell Peppers</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">destemed and seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/45il24J" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">diced tomatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/45bnwkq" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tomato sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f2O1Nb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cooked rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/454IUI0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">kidney beans</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/44Z0ddd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Italian Seasoning</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46rmiUm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> mozzarella cheese</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ojkZNM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">parmesan cheese</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="25790" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-25790-instructions" class="wprm-recipe-instructions-container wprm-recipe-25790-instructions-container wprm-block-text-normal" data-recipe="25790"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-25790-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove tops from bell peppers. Deseed and scoop them out. Take the tops (lids of bell peppers) and dice up.&nbsp;</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-300x200.jpg" class="attachment-medium size-medium" alt="Green peppers washed, centers cleaned, and the tops removed." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-25790-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine diced bell pepper tops, diced tomatoes (with juice), tomato sauce, rice, beans and seasoning together.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-300x200.jpg" class="attachment-medium size-medium" alt="A combination of beans, green pepper tops, and sauce." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-6.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-25790-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place mixture into scooped out bell peppers.&nbsp; Fill bell peppers almost to top with mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-300x200.jpg" class="attachment-medium size-medium" alt="four green peppers stuffed with beans, sauce, and veggies." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-8.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-25790-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placed stuffed peppers into air fryer basket. Cook at 360 degrees F for 12 minutes. Remove from air fryer but keep in basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-14.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-25790-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top the air fryer stuffed peppers with cheese mixture and cook for another 3 minutes at 360 degrees F or until cheese is melted. ENJOY!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-300x200.jpg" class="attachment-medium size-medium" alt="four green peppers with melted cheese." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-19.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-25790-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Depending on the size of your bell peppers, you may be able to adjust the recipe. For example: if you are using smaller bell peppers you will be able to use more peppers with the amount of mixture!</span><div class="wprm-spacer"></div>
<span style="display: block;">If you are using bigger bell peppers you might need to increase the cook time.</span></div></div>
<div id="recipe-25790-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">123</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">491</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3965</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">161.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image is-resized">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers.png" alt="three stuffed peppers and a quick overview of the recipe." class="wp-image-54835" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers.png 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-1024x1536.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Stuffed-Peppers-180x270.png 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
</div><p>The post <a href="https://vegetarianmamma.com/vegetarian-air-fryer-stuffed-peppers/">Vegetarian Air Fryer Stuffed Peppers</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Pizza</title>
		<link>https://vegetarianmamma.com/air-fryer-pizza/</link>
					<comments>https://vegetarianmamma.com/air-fryer-pizza/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 23 Jul 2025 15:21:09 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=31148</guid>

					<description><![CDATA[<p>Air Fryer Pizza is a quick and easy air fryer recipe. Who would have thought that pizza cooked in an air fryer would be so delicious?</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-pizza/">Air Fryer Pizza</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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<p class="has-medium-font-size"><span style="font-weight: 400;">Air Fryer Pizza is a quick and easy air fryer recipe. Who would have thought that pizza cooked in an air fryer would be so delicious?</span></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="5202" height="3464" data-pin-title="Air Fryer Pizza" data-pin-description="Yummy and delicious pizza from an air fryer. who knew? " src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29.png" alt="air fryer pizza cut into four pieces - the base is a pita bread." class="wp-image-54809" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29.png 5202w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-180x120.png 180w" sizes="auto, (max-width: 5202px) 100vw, 5202px" /><figcaption class="wp-element-caption">Yummy and delicious pizza from an air fryer. who knew? </figcaption></figure>



<h2 class="wp-block-heading" id="h-air-fryer-pizza-recipe">AIR FRYER PIZZA RECIPE</h2>



<p class="has-medium-font-size"><span style="font-weight: 400;">We have definitely established that <strong>I love my air fryer! </strong>I have made all kinds of </span><a href="https://vegetarianmamma.com/category/air-fryer/"><span style="font-weight: 400;">air fryer recipes</span></a><span style="font-weight: 400;"> to date. Thinking back, you might remember my </span><a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/"><span style="font-weight: 400;"><strong>air fryer brussel sprouts</strong></span></a><span style="font-weight: 400;">, my </span><a href="https://vegetarianmamma.com/air-fryer-chex-mix/"><span style="font-weight: 400;"><strong>air fryer chex mix</strong></span></a><span style="font-weight: 400;">, my </span><a href="https://vegetarianmamma.com/air-fryer-donuts/"><span style="font-weight: 400;"><strong>air fryer donuts</strong></span></a><span style="font-weight: 400;"> and my air fryer </span><a href="https://vegetarianmamma.com/tofu-noodle-bowls/"><span style="font-weight: 400;"><strong>tofu noodle bowls</strong></span></a><span style="font-weight: 400;"><strong>!</strong> It hasn’t taken me long to fall in love with my air fryer!</span></p>



<span id="more-31148"></span>



<p><span style="font-weight: 400;">You might be wondering, <strong>“Why should I cook my pizza in an air fryer?”</strong>&nbsp; I get it, good question. My response, “why not?!” In all seriousness, <strong>it takes WAY less time</strong>, especially if you are cooking frozen pizza or are using an already-made dough as your pizza base.</span></p>



<div class="mv-video-target mv-video-id-qsxejeiyteb59yfmdyu1" data-video-id="qsxejeiyteb59yfmdyu1" data-volume="70" data-ratio="16:9">&nbsp;</div>



<p class="has-medium-font-size"><span style="font-weight: 400;">For this pizza, I am using a pita. <strong>You can use a pita, naan or already cooked dough</strong>. Mine happens to come frozen, so I heat it in the air fryer for a couple of minutes before I decorate the pizza with toppings!</span></p>


<div class="wp-block-image is-style-polaroid">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="5202" height="3464" data-pin-title="Air Fryer Pizza" data-pin-description="Yummy and delicious air fryer pizza. Who knew? " src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26.png" alt="air fryer pizza cut into four pieces. The base is from pita bread." class="wp-image-54808" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26.png 5202w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-180x120.png 180w" sizes="auto, (max-width: 5202px) 100vw, 5202px" /><figcaption class="wp-element-caption"><br>Yummy and delicious air fryer pizza!</figcaption></figure>
</div>


<p class="has-medium-font-size"><span style="font-weight: 400;">One of our amazing group members asked about making naan pizza. Happened that exactly that day I had tested this recipe! Talk about perfect timing!&nbsp;</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="5202" height="3464" data-pin-description="A slice of pita, some sauce, some cheese, olives, or your favorite toppings. " src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9.png" alt="Overhead shot of pizza ingredients and air fryer" class="wp-image-54806" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9.png 5202w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-9-180x120.png 180w" sizes="auto, (max-width: 5202px) 100vw, 5202px" /></figure>
</div>


<p class="has-medium-font-size"><span style="font-weight: 400;">I love pizzas because you can put whatever toppings on it you like! This time around, I kept our </span><span style="font-weight: 400;"><b>pizza</b>&nbsp;pretty simple!</span></p>



<h3 class="wp-block-heading" id="h-ingredients-in-air-fryer-pizza">INGREDIENTS IN AIR FRYER PIZZA</h3>



<p class="has-medium-font-size"><strong>Pita</strong> - The gluten free pitas I buy come frozen and thaw out really quickly.<br><br><strong>Pizza sauce</strong> - use your favorite!<br><br><strong>Cheese</strong>- Mozzarella cheese is classic. Feel free to change it up with a little bit of provolone or parmesan added. <br><br><strong>Olives</strong> - Olives are just yummy on pizza! I like sliced black and green olives. <br><br><strong>Basil</strong> - A beautiful garnish and a fresh flavor. </p>



<p class="has-medium-font-size">If you have any questions, please leave a comment below and I will get back to you.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="2000" height="1600" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage.png" alt="Collage of 6 steps to air fryer pizza" class="wp-image-31160" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage.png 2000w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage-768x614.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage-1024x819.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/11/air-fryer-pizza-collage-600x480.png 600w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-to-make-air-fryer-pizza"><span style="font-weight: 400;">HOW TO MAKE AIR FRYER PIZZA</span></h3>



<ol class="wp-block-list">
<li><span style="font-weight: 400;">If your pizza dough or pita is frozen, <strong>warm the dough</strong> for 2-3 minutes at 350 degrees F.</span></li>



<li><span style="font-weight: 400;"><strong>Top the pita with pizza sauce.</strong></span></li>



<li><span style="font-weight: 400;"><strong>Add cheese</strong> to the pizza.</span></li>



<li><span style="font-weight: 400;"><strong>Add olives</strong> (or other toppings) to your pizza.</span></li>



<li><span style="font-weight: 400;">Put the pizza into the air fryer basket (carefully!)<strong> Air Fry</strong> as directed until cheese is melted.</span></li>



<li><span style="font-weight: 400;"><strong>Top with basil</strong> and ENJOY!</span></li>
</ol>



<p class="has-medium-font-size">These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<h3 class="wp-block-heading" id="h-air-fryer-pizza-tips"><span style="font-weight: 400;">AIR FRYER PIZZA TIPS</span></h3>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">Air Fryer baskets range in size, make sure your dough fits before you load it up with toppings.</span></li>



<li><span style="font-weight: 400;">You can prepare/top your pizza inside of the air fryer basket. That helps eliminate spills, etc when transferring your completely topped pizza to the basket.</span></li>



<li><span style="font-weight: 400;">You can add whatever toppings you like to your pizza. If you are adding onions or bell peppers you might want to saute them first so they are already pre-softened.</span></li>



<li><span style="font-weight: 400;">If you are putting fresh basil on your pizza, wait until your pizza has completely cooked and then add your basil. Otherwise, the fresh basil, will burn if you place it on the pizza before cooking the pizza.</span></li>



<li><span style="font-weight: 400;">Let the pizza stand 1-2 after cooking so the cheese can set. This makes it easier to cut!</span></li>



<li><span style="font-weight: 400;">Use a spatula or tongs to get your pizza out of the air fryer basket. Remember that the air fryer basket is </span><b>VERY hot,</b><span style="font-weight: 400;"> so be careful!</span></li>



<li><span style="font-weight: 400;">Pro Tip: You can assemble the pizzas ahead of time, freeze the pizzas and thaw to cook when you are ready!</span></li>



<li><span style="font-weight: 400;">What air fryer should I use to this pizza? For this recipe I used the smaller sized </span><a href="https://www.amazon.com/gp/product/B07GJJ71XS/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07GJJ71XS&amp;linkId=1db1aae83d320aa790c5d17bc3621a41" target="_blank" rel="noopener nofollow sponsored"><span style="font-weight: 400;">Cosori Air Fryer</span></a><span style="font-weight: 400;">.</span></li>



<li>Don't have an air fryer? Check out this pizza recipe: <span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Gluten-Free Pita Pizza&quot;}" data-sheets-userformat="{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:1}" data-sheets-formula="=HYPERLINK(&quot;https://www.adashofmegnut.com/classic-pita-pizza/&quot;,&quot;Gluten-Free Pita Pizza&quot;)" data-sheets-hyperlink="https://www.adashofmegnut.com/classic-pita-pizza/"><a class="in-cell-link" href="https://www.adashofmegnut.com/classic-pita-pizza/" target="_blank" rel="noopener">Gluten-Free Pita Pizza</a></span></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="5202" height="3464" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17.png" alt="Uncooked pizza in air fryer" class="wp-image-54807" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17.png 5202w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-17-180x120.png 180w" sizes="auto, (max-width: 5202px) 100vw, 5202px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-do-i-need-a-special-pizza-pan-for-air-fryer-pizza"><b>DO I NEED A SPECIAL PIZZA PAN FOR AIR FRYER PIZZA?</b></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">Nope, you can set the pizza dough, pita, naan or whatever you are using directly onto the air fryer basket. There are small some pans available that you can use, but they are not necessary for delicious pizzas made in the air fryer!</span></p>



<h3 class="wp-block-heading" id="h-do-i-need-to-cover-the-pizza-with-anything"><b>DO I NEED TO COVER THE PIZZA WITH ANYTHING?</b></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">It is not necessary unless you place very light ingredients on the pizza that might fly off.</span></p>



<h3 class="wp-block-heading" id="h-will-my-pizza-dough-stick-to-the-air-fryer-basket"><b>WILL MY PIZZA DOUGH STICK TO THE AIR FRYER BASKET?</b></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">Most air fryers have non-stick baskets, but you are welcome to brush some olive oil on the bottom of your dough before placing it into the basket.</span></p>



<h3 class="wp-block-heading" id="h-can-i-make-air-fryer-pizza-with-fresh-dough"><b>CAN I MAKE AIR FRYER PIZZA WITH FRESH DOUGH?</b></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">If you are using fresh dough, I would suggest that you cook it first in the air fryer without any toppings. Once the dough is cooked almost all the way, you can top your pizza to finish it off.</span></p>



<h3 class="wp-block-heading" id="h-can-you-really-cook-pizza-in-an-air-fryer"><b>CAN YOU REALLY COOK PIZZA IN AN AIR FRYER?</b></h3>



<p class="has-medium-font-size"><span style="font-weight: 400;">&nbsp;Yes, I think you can literally air fry almost anything!</span></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" data-pin-description="Air Fryer Pizza is a quick and easy air fryer recipe. Who would have thought that pizza in an air fryer would be so delicious? #airfryer #airfryerpizza" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Pizza-aka-pita-pizza-12.jpg" alt="air fryer pizza pin" class="wp-image-31157" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Pizza-aka-pita-pizza-12.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Pizza-aka-pita-pizza-12-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
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<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div id="wprm-recipe-container-31162" class="wprm-recipe-container" data-recipe-id="31162" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-150x150.png" class="attachment-150x150 size-150x150" alt="air fryer pizza cut into four pieces. The base is from pita bread." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-500x500.png 500w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-720x720.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-360x360.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-26-180x180.png 180w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Pizza</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Air Fryer Pizza is a quick and easy air fryer recipe. Who would have thought that pizza in an air fryer would be so delicious?</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer pizza</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31162 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31162" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">190</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-31162-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31162"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-31162-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31162-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31162" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/45j0FV6" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">pita or naan bread</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*If you are gf, make sure its gluten free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f9XnqK" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">pizza sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/41azFVg" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">mozzerella cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2 T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/413FUdu" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">olives</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="31162" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-31162-instructions" class="wprm-recipe-instructions-container wprm-recipe-31162-instructions-container wprm-block-text-normal" data-recipe="31162"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31162-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If your pizza dough or pita is frozen, warm the dough for 2-3 minutes at 350 degrees F.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-300x200.png" class="attachment-medium size-medium" alt="slice of pita going into the air fryer" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-5-180x120.png 180w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-31162-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top the pita with pizza sauce. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-300x200.png" class="attachment-medium size-medium" alt="pita with sauce on it." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-12-180x120.png 180w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-31162-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cheese to your air fryer pizza.Add olives (or other toppings) to your air fryer pizza.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-300x200.png" class="attachment-medium size-medium" alt="pita with sauce, cheese, and olives" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-15-180x120.png 180w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-31162-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the pizza into the air fryer basket (carefully!) </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-300x200.png" class="attachment-medium size-medium" alt="place pizza into air fryer basket." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-22-180x120.png 180w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-31162-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake at 350 degrees F for 3 minutes or until cheese is melted.</span></div></li><li id="wprm-recipe-31162-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let stand for 1-2 minutes. Top with basil and ENJOY!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-300x200.png" class="attachment-medium size-medium" alt="air fryer pizza cut into four pieces - the base is a pita bread." srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-1024x682.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-768x511.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-1536x1023.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-2048x1364.png 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-720x479.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/air-fryer-pizza-29-180x120.png 180w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-31162" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtu.be/vpcFenN_Kbo">https://youtu.be/vpcFenN_Kbo</a></div></div>
<div id="recipe-31162-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2><span style="font-weight: 400">Air Fryer Pizza Tips</span></h2>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">Air Fryer baskets range in size, make sure your dough fits before you load it up with toppings.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">You can prepare/top your air fryer pizza inside of the air fryer basket. That helps eliminate spills, etc when transferring your completely topped air fryer pizza to the basket.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">You can add whatever toppings you like to your air fryer pizza. If you are adding onions or bell peppers you might want to saute them first so they are already pre-softened.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">If you are putting fresh basil on your pizza, wait until your air fryer pizza has completely cooked and then add your basil. Otherwise, the fresh basil, will burn if you place it on your air fryer pizza before cooking the pizza.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Let your air fryer pizza stand 1-2 after cooking so the cheese can set. This makes it easier to cut!</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Use a spatula or tongs to get your air fryer pizza out of the air fryer basket.  Remember that the air fryer basket is </span><b>VERY hot,</b><span style="font-weight: 400"> so be careful!</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Pro Tip: You can assemble the pizzas ahead of time, freeze the air fryer pizzas and thaw to cook in your air fryer when you are ready!</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">What air fryer should I use to make air fryer pizza? For this recipe I used the smaller sized </span><a href="https://www.amazon.com/gp/product/B07GJJ71XS/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07GJJ71XS&amp;linkId=1db1aae83d320aa790c5d17bc3621a41" target="_blank" rel="noopener nofollow sponsored"><span style="font-weight: 400">Cosori Air Fryer</span></a><span style="font-weight: 400">.</span></li>
</ul>
<span style="display: block;"> </span></div></div>
<div id="recipe-31162-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">711</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">192</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">573</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">283</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><b>Other Resources:</b></p>



<ul class="wp-block-list">
<li><a href="https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/" target="_blank" rel="noopener"><span style="font-weight: 400;">Air Fryer Calculator</span></a><span style="font-weight: 400;"> (convert oven recipes to air fryer)</span></li>



<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" rel=""><span style="font-weight: 400;">Common Air Fryer Mistakes</span></a></li>



<li><a href="https://airfryereats.com/air-fryer-cooking-times/" target="_blank" rel="noopener"><span style="font-weight: 400;">Air Fryer Cooking Times Cheat Sheet</span></a></li>



<li><a href="https://airfryereats.com/can-you-put-foil-in-an-air-fryer/" target="_blank" rel="noopener"><span style="font-weight: 400;">Can You Put Foil in the Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/how-to-clean-your-air-fryer/" target="_blank" rel="noopener"><span style="font-weight: 400;">How to Clean Your Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/tips-for-using-your-air-fryer/" target="_blank" rel="noopener"><span style="font-weight: 400;">Tips for Your Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/cosori-air-fryer-reviews/" target="_blank" rel="noopener"><span style="font-weight: 400;">Cosori Air Fryer Reviews</span></a></li>
</ul>
</div></div>
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		<title>Air Fryer Asparagus (Low Carb and Keto Friendly)</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 21 May 2025 13:45:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
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		<category><![CDATA[Keto]]></category>
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					<description><![CDATA[<p>Air Fryer Asparagus is a low carb and keto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-asparagus/">Air Fryer Asparagus (Low Carb and Keto Friendly)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
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<p><strong>Air Fryer Asparagus</strong> is a low carb and keto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="933" height="1400" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7.jpg" alt="asparagus on a white plate with a yellow lemon cut in half" data-skip-lazy class="wp-image-31599" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7.jpg 933w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7-682x1024.jpg 682w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-7-600x900.jpg 600w" sizes="auto, (max-width: 933px) 100vw, 933px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-air-fryer-asparagus-recipe">Air Fryer Asparagus Recipe</h2>



<p><span style="font-weight: 400;">We have a lot of </span><b>tried and true air fryer recipes</b><span style="font-weight: 400;"> such as <a href="https://vegetarianmamma.com/air-fryer-hamburgers/">air fryer hamburgers</a>,</span><a href="https://vegetarianmamma.com/air-fryer-sweet-potato/"><span style="font-weight: 400;"> air fryer sweet potatoes,</span></a><span style="font-weight: 400;">&nbsp;</span><a href="https://vegetarianmamma.com/air-fryer-grilled-cheese/"><span style="font-weight: 400;">air fryer grilled cheese, </span></a><span style="font-weight: 400;"><a href="https://airfryereats.com/air-fryer-eggplant-parmesan/" target="_blank" rel="noopener">Air Fryer Eggplant Parm</a></span><a href="https://vegetarianmamma.com/air-fryer-grilled-cheese/"><span style="font-weight: 400;"> ,</span></a><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-broccoli/">Air Fryer Broccoli, and </a><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/" rel="noopener">Air Fryer Baked Potatoes.</a>&nbsp;Now we are adding air fryer asparagus to our growing collection of air fryer recipes.</span></p>



<p><span style="font-weight: 400;">Asparagus in the air fryer is a </span><b>healthy and super delicious</b><span style="font-weight: 400;"> side dish that will compliment most any other recipe! Literally in 5-8 minutes, you will have delicious asparagus! If you are following the keto diet you are in luck. </span></p>



<p><span style="font-weight: 400;">This is also a keto asparagus recipe!</span> This asparagus is light and tender, and it is never soggy. It is very easy to overcook asparagus, but with air fryer asparagus, you know what results you will get each and every time.<span style="font-weight: 400;">&nbsp;</span>If you are living the keto lifestyle, you have got to check out these great ideas for <a href="https://www.fourscoreliving.com/keto-snacks/?fbclid=IwAR2T7HHRd1ficdz5-YTm4VwDoX1DSX1BdZpd1EBSiMD2Op_l99kMh-nEHwI" target="_blank" rel="noopener">keto snacks</a>.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8.jpg" alt="overhead shot of cooked asparagus on a white plate on top of a white and red striped napkin" class="wp-image-31600" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-1024x682.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-8-600x400.jpg 600w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>


<div class="mv-video-target mv-video-id-troz9s4fqrdz0gylfh2p" data-video-id="troz9s4fqrdz0gylfh2p" data-volume="70" data-ratio="16:9">&nbsp;</div>



<p><span style="font-weight: 400;">If you have been following me for a while you know that I am a </span><b>HUGE fan of air fryers</b><span style="font-weight: 400;">. You can literally make anything in them! I have a </span><a href="https://amzn.to/3ShJZWW" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Cosori</span></a><span style="font-weight: 400;"> (the big and small size), a </span><a href="https://amzn.to/3ShJZWW" target="_blank" rel="noreferrer noopener sponsored nofollow"><span style="font-weight: 400;">Cosori Air Fryer Oven</span></a><span style="font-weight: 400;"> and also a <a href="https://amzn.to/4jcQsgw">Power Fryer XL</a>. If you are new to the page, welcome! PS - I love air fryers!</span></p>



<p><span style="font-weight: 400;">Making asparagus this way is </span><b>super easy</b><span style="font-weight: 400;">! I bet you even have a few ingredients already!</span> If you are looking to prepare asparagus without an air fryer, there are easy directions here for <a href="https://veryveganish.com/5-minute-lemon-pepper-asparagus-oil-free/" target="_blank" rel="noreferrer noopener">how to cook asparagus without oil</a>. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="933" height="1400" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4.jpg" alt="asparagus in the air fryer basket" class="wp-image-31596" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4.jpg 933w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4-682x1024.jpg 682w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-4-600x900.jpg 600w" sizes="auto, (max-width: 933px) 100vw, 933px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-ingredients-in-air-fryer-asparagus"><span style="font-weight: 400;">INGREDIENTS IN AIR FRYER ASPARAGUS</span></h3>



<p><span style="font-weight: 400;"><strong>Asparagus</strong></span><strong> </strong>- Choose medium-thick stalks (add more time for thicker ones).</p>



<p><span style="font-weight: 400;"><strong>Oil (spray oil): A little oil keeps the asparagus from sticking to the air fryer and allows the seasoning to stick to it</strong></span>.</p>



<p><span style="font-weight: 400;"><strong>Salt and pepper</strong></span> - Asparagus rarely needs more than this for seasoning.</p>



<p><strong>Lemon Juice</strong> - Optional, but gives a nice bright flavor. </p>



<p><span style="font-weight: 400;">Okay, I guess you probably do not have asparagus, but I bet you have the salt and pepper. Oh, yes, and of course, you have the oil already in your pantry!</span></p>



<p>If you have any questions, please leave a comment below and I will get back to you.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="1120" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage.jpg" alt="Collage of step by step picture directions of how to make air fryer asparagus" class="wp-image-31601" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage-300x240.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage-768x614.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage-1024x819.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-fryer-Asparagus-collage-600x480.jpg 600w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-how-to-make-air-fryer-asparagus"><span style="font-weight: 400;">HOW TO MAKE AIR FRYER ASPARAGUS</span></h3>



<ol class="wp-block-list">
<li><span style="font-weight: 400;"><strong>Wash the asparagus</strong> to remove any dirt and debris.</span></li>



<li><span style="font-weight: 400;"><strong>Trim the ends </strong>of the asparagus off.&nbsp;</span></li>



<li><span style="font-weight: 400;">Put the cut asparagus into the air fryer basket. Spray asparagus with a spritz of oil. Season with salt and pepper. Cook your asparagus in the air fryer..</span></li>



<li>Drizzle cooked asparagus with lemon and ENJOY!</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. Please see the recipe below for the complete ingredient list and instructions.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1400" height="933" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6.jpg" alt="asparagus on a white plate with cut lemon on top of a white background" class="wp-image-31598" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6.jpg 1400w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6-1024x682.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-6-600x400.jpg 600w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></figure>
</div>


<h3 class="wp-block-heading" id="h-what-to-serve-with-air-fryer-asparagus"><span style="font-weight: 400;">WHAT TO SERVE WITH AIR FRYER ASPARAGUS</span></h3>



<p><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-hamburgers/">Air Fryer Hamburgers</a></span> go perfectly with a fresh veggie side. </p>



<p><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/crispy-tofu/">Crispy Tofu</a></span> is a super simple vegetarian main dish that goes well with veggie side dishes. </p>



<p><a href="https://www.glutenfreepalate.com/easy-gluten-free-macaroni-and-cheese/" target="_blank" rel="noopener">Gluten Free Mac and Cheese</a>. I love pairing a really cheesy, carb-y dish with a healthy vegetable. </p>



<p>On our sister site we share all types of air fryer recipes, including meat and seafood ones! <a href="https://airfryereats.com/air-fryer-scallops/" target="_blank" rel="noopener">Air Fryer Scallops</a> would be delicious with asparagus. </p>



<h3 class="wp-block-heading" id="h-tips-for-making-asparagus-in-the-air-fryer"><span style="font-weight: 400;">TIPS FOR MAKING ASPARAGUS IN THE AIR FRYER</span></h3>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">Thinner asparagus stalks will cook for about 5 minutes.</span></li>



<li><span style="font-weight: 400;">Thicker asparagus stalks will cook closer to 7-8 minutes.</span></li>



<li><span style="font-weight: 400;"><strong>I suggest starting with the shorter time and then checking the asparagus. If they are done to your liking,</strong> take them out of the air fryer. If they are not done, cook 1-2 minutes longer and check again.&nbsp;</span></li>
</ul>



<h3 class="wp-block-heading" id="h-is-asparagus-keto-friendly"><span style="font-weight: 400;">IS ASPARAGUS KETO-FRIENDLY? </span></h3>



<p><span style="font-weight: 400;">Yes, asparagus is </span><b>keto-friendly. Who knows, maybe you even found this recipe because you googled keto asparagus recipes.<strong> I have been learning more about Keto and paleo lifestyles recently, and</strong></b><span style="font-weight: 400;"><strong> </strong>I might be making some changes to my current eating.</span></p>



<p>You should try these recipes for <a href="https://airfryereats.com/air-fryer-egg-rolls/" target="_blank" rel="noopener">Air Fryer Zucchini Fries</a>  and <a href="https://airfryereats.com/keto-air-fryer-zucchini-boats/" target="_blank" rel="noopener">Air Fryer Zucchini Boats</a> too! </p>



<h3 class="wp-block-heading" id="h-is-asparagus-paleo-friendly"><span style="font-weight: 400;">IS ASPARAGUS PALEO FRIENDLY?</span></h3>



<p><span style="font-weight: 400;">Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too.</span></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="900" data-pin-description="Air Fryer Asparagus is a low carb and keto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. #airfryer #airfryervegetable" src="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-pin-2.jpg" alt="photo collage of air fryer asparagus." class="wp-image-31602" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-pin-2.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/11/Air-Fryer-Asparagus-pin-2-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Air Fryer Asparagus is a low carb and keto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer asparagus</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31606 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31606" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">23</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-31606-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31606"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-31606-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31606-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31606" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43qRHmw" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">asparagus</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/44NjkbP" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">salt and pepper to season</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="31606" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-31606-instructions" class="wprm-recipe-instructions-container wprm-recipe-31606-instructions-container wprm-block-text-normal" data-recipe="31606"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31606-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the asparagus to remove any dirt and debris. Trim the ends of the asparagus off. </span></div></li><li id="wprm-recipe-31606-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the cut asparagus into the air fryer basket. Spray asparagus with a spritz of oil. Season with salt and pepper. </span></div></li><li id="wprm-recipe-31606-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F.</span></div></li><li id="wprm-recipe-31606-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Drizzle cooked air fryer asparagus with lemon and ENJOY!</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-31606" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtu.be/Ggbkp4zbkrE">https://youtu.be/Ggbkp4zbkrE</a></div></div>
<div id="recipe-31606-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2><span style="font-weight: 400">Air Fryer Asparagus Tips</span></h2>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">Thinner asparagus stalks will cook about 5 minutes.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Thicker asparagus stalks will cook closer to 7-8 minutes.</span></li>
<li style="font-weight: 400"><span style="font-weight: 400">I suggest starting with the shorter time, then checking the asparagus. If they are done to your liking take them out of the air fryer. If they are not done, cook 1-2 minutes longer and check again. </span></li>
</ul>
<h2><span style="font-weight: 400">Air Fryer Asparagus Questions</span></h2>
<h3><span style="font-weight: 400">Is Asparagus Keto Friendly? </span></h3>
<span style="display: block;"><span style="font-weight: 400">Yes, air fryer asparagus is </span><b>keto friendly</b><span style="font-weight: 400">. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. I have been learning more about Keto and Paleo lifestyles recently. I might be making some changes to my current eating.</span></span><div class="wprm-spacer"></div>
<h3><span style="font-weight: 400">Is Asparagus Paleo Friendly?</span></h3>
<span style="display: block;"><span style="font-weight: 400">Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too.</span></span></div></div>
<div id="recipe-31606-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">857</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><b>Air Fryer Resources—</b>We have you covered if you are looking for air fryer resources. We have a variety of<b> </b><span style="font-weight: 400;">posts that teach you everything you want to know about your air fryer.</span></p>



<p>If you are looking for vegetarian recipes beyond air-fried ones, we have a <a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">Vegetarian Newsletter</a> and a <a href="https://www.facebook.com/vegetarianmamma">Vegetarian Recipes Facebook group</a>. This newsletter and group offer stove, oven, grill, instant pot recipes,<span style="font-weight: 400;"> and more!</span></p>



<p><b>Other Resources:</b></p>



<ul class="wp-block-list">
<li><a href="https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/" target="_blank" rel="noopener"><span style="font-weight: 400;">Air Fryer Calculator</span></a><span style="font-weight: 400;"> (convert oven recipes to air fryer)</span></li>



<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" rel=""><span style="font-weight: 400;">Common Air Fryer Mistakes</span></a></li>



<li><a href="https://airfryereats.com/air-fryer-cooking-times/" target="_blank" rel="noopener"><span style="font-weight: 400;">Air Fryer Cooking Times Cheat Sheet</span></a></li>



<li><a href="https://airfryereats.com/can-you-put-foil-in-an-air-fryer/" target="_blank" rel="noopener"><span style="font-weight: 400;">Can You Put Foil in the Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/what-cant-you-make-in-an-air-fryer/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">What not to make in an Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/tips-for-using-your-air-fryer/" target="_blank" rel="noopener"><span style="font-weight: 400;">Tips for Your Air Fryer</span></a></li>



<li><a href="https://airfryereats.com/cosori-air-fryer-reviews/" target="_blank" rel="noopener"><span style="font-weight: 400;">Co</span></a><span style="font-weight: 400;"><a href="https://amzn.to/3YnKXEm" target="_blank" rel="noreferrer noopener">sori Air Fryer Reviews</a></span></li>
</ul>



<p><strong>More Air Fryer Goodies:</strong></p>



<ul class="wp-block-list">
<li><a href="https://www.facebook.com/groups/AirFryerEatsRecipes/" target="_blank" rel="noopener"><span style="font-weight: 400;">Air Fryer Recipes</span></a><span style="font-weight: 400;"> - Facebook Group (large + fast paced - meat/veg)</span></li>



<li><a href="https://www.facebook.com/groups/glutenfreeairfryerrecipes/" target="_blank" rel="noopener"><span style="font-weight: 400;">Gluten Free Air Fryer Recipes</span></a><span style="font-weight: 400;"> - Facebook Group</span></li>
</ul>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-asparagus/">Air Fryer Asparagus (Low Carb and Keto Friendly)</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Potato Wedges</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Wed, 30 Nov 2022 20:46:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
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		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
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		<category><![CDATA[Egg Free]]></category>
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					<description><![CDATA[<p>Air Fryer Potato Wedges are perfectly crisp on the outside and tender on the inside! You are going to love these air fryer potato wedges! WHY YOU WILL LOVE THESE AIR FRIED POTATO WEDGES TIPS AND TRICKS FOR AIR FRIED POTATO WEDGES MORE AIR FRYER RECIPES AND IDEAS TO TRY Be sure to visit our...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-potato-wedges/">Air Fryer Potato Wedges</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
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<p>Air Fryer Potato Wedges are perfectly crisp on the outside and tender on the inside! You are going to love these air fryer potato wedges!</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1920" height="2880" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-scaled.jpg" alt="cooked potato wedges in black air fryer" data-skip-lazy class="wp-image-46003" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-scaled.jpg 1920w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-180x270.jpg 180w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-will-love-these-air-fried-potato-wedges">WHY YOU WILL LOVE THESE AIR FRIED POTATO WEDGES</h2>



<ul class="wp-block-list">
<li>If you love fries or potatoes in general and you love your air fryer, these air fried potato wedges will make&nbsp;<strong>the most perfect seasoned fries</strong>&nbsp;you've had!</li>



<li>These air fryer fries are&nbsp;<strong>easy to make</strong>, and you can adjust how crisp they get be simply adjusting the cook time!</li>



<li>The best part is you are ditching all the oil that a deep fryer brings to this type of recipe! All the flavor, but much less oil!</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1920" height="2880" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-scaled.jpg" alt="a plate of seasoned, cooked potato wedges with a side cup of ketchup., dipping fry into ketchup" class="wp-image-46001" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-scaled.jpg 1920w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-001-180x270.jpg 180w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></figure>



<h2 class="wp-block-heading">TIPS AND TRICKS FOR AIR FRIED POTATO WEDGES</h2>



<ul class="wp-block-list">
<li>Soaking cut potatoes in cold water before frying or air frying them is a&nbsp;<strong>pro tip!&nbsp;</strong>Soaking pulls starch out of the potatoes, making them less sticky and better able to cook up crispy.&nbsp;<strong>It makes the inside texture of the fries fluffier as well.</strong></li>



<li>I use russet potatoes for a couple of reasons. One, they are typically long, slender potatoes, so&nbsp;<strong>they are shaped perfectly for cutting wedges</strong>. Other potatoes are more spherical, and won't make good wedges. Secondly, the&nbsp;<strong>texture of russet potatoes is just preferred when making french fries&nbsp;</strong>in the air fryer. It's lighter and fluffier when cooked since Russets are less waxy than yellow or white potatoes.</li>



<li>Cook air fryer potato wedges in a single layer in your air fryer. Resist the urge to stack them on top of each other.</li>



<li>Make the ultimate game day spread by pairing it with some <a href="https://veganpunks.com/air-fryer-onion-bhajis/" target="_blank" rel="noreferrer noopener"></a><a href="https://veganpunks.com/air-fryer-onion-bhajis/" target="_blank" rel="noreferrer noopener">Air Fryer Onion Bhaji</a>!</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1920" height="2880" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-scaled.jpg" alt="a plate of seasoned, cooked potato wedges with a side cup of ketchup." class="wp-image-45998" style="width:undefinedpx;height:undefinedpx" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-scaled.jpg 1920w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-018-180x270.jpg 180w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></figure>



<h2 class="wp-block-heading">MORE AIR FRYER RECIPES AND IDEAS TO TRY</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/air-fryer-fried-rice/">Air Fryer Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato</a></li>



<li><a href="https://airfryereats.com/air-fryer-broccoli/" target="_blank" rel="noopener">Air Fryer Broccoli</a></li>



<li><a href="https://katykicker.com/air-fryer-cauliflower-cheese/" target="_blank" rel="noopener">Air Fryer Cauliflower Cheese</a></li>



<li><a href="https://airfryereats.com/air-fryer-tater-tots/" target="_blank" rel="noopener">Air Fryer Tater Tots</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-spaghetti-squash/">Air Fryer Spaghetti Squash</a></li>
</ul>



<p>Be sure to visit our sister site, <a href="https://airfryereats.com/air-fryer-fish-tacos/" target="_blank" rel="noopener">Air Fryer Eats</a>, for more Air Fryer Recipes!</p>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Air Fryer Potato Wedges are the perfect combination of a crispy outside and a soft tender potato inside! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer potato wedges</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46019 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46019" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">131</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-46019-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46019-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46019" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">Russet Potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium, scrubbed clean</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzUy3r" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">black pepper</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="46019" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-46019-instructions" class="wprm-recipe-instructions-container wprm-recipe-46019-instructions-container wprm-block-text-normal" data-recipe="46019"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46019-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut potatoes into 6 to 8 wedges each and place them in a large bowl. Cover with cold water and soak for 15 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-099-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46019-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to a baking sheet lined with paper towels and blot dry.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-200x300.jpg" class="attachment-medium size-medium" alt="cut air fryer potato wedges on a white paper towel in a lipped baking sheet" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-088-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46019-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to a dry bowl. Drizzle potato wedges with olive oil and toss to coat. Sprinkle with salt, pepper, and paprika and toss again to coat evenly.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-086-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46019-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place wedges in a single layer in the basket and cook at 400F/204C for 15 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-200x300.jpg" class="attachment-medium size-medium" alt="uncooked potato wedges in air fryer" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-081-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46019-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Halfway through, shake the basket or flip the wedges with tongs.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-200x300.jpg" class="attachment-medium size-medium" alt="cooked potato wedges in black air fryer" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-233-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46019-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Repeat with remaining wedges, then serve.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-200x300.jpg" class="attachment-medium size-medium" alt="a plate of seasoned, cooked potato wedges with a side cup of ketchup." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/FEB_March-031-scaled.jpg 1920w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-46019" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtube.com/shorts/37TUenmo9Pw">https://youtube.com/shorts/37TUenmo9Pw</a></div></div>
<div id="recipe-46019-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Soaking cut potatoes in cold water before frying or air frying them is a <strong>pro tip! </strong>Soaking pulls starch out of the potatoes, making them less sticky and better able to cook up crispy. <strong>It makes the inside texture of the fries fluffier as well.</strong></li>
<li>I use russet potatoes for a couple of reasons. One, they are typically long, slender potatoes, so <strong>they are shaped perfectly for cutting wedges</strong>. Other potatoes are more spherical, and won't make good wedges. Secondly, the <strong>texture of russet potatoes is just preferred when making french fries </strong>in the air fryer. It's lighter and fluffier when cooked since Russets are less waxy than yellow or white potatoes.</li>
<li>Cook air fryer potato wedges in a single layer in your air fryer. Resist the urge to stack them on top of each other.</li>
</ul></div></div>
<div id="recipe-46019-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">131</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">587</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">449</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/air-fryer-potato-wedges/">Air Fryer Potato Wedges</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
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		<title>Air Fryer Baked Sweet Potato</title>
		<link>https://vegetarianmamma.com/air-fryer-sweet-potato/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 11 Jul 2022 15:35:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
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		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>Air Fryer Baked Sweet Potato is a delicious, tender, and fluffy side dish to complement any meal. Ready in 35 minutes. What makes this air fryer sweet potato so good? &#160; Tips and Tricks for Air Fryer Baked Sweet Potatoes MORE TASTY AIR FRYER RECIPES</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-sweet-potato/">Air Fryer Baked Sweet Potato</a> appeared first on <a href="https://vegetarianmamma.com">Vegetarian Mamma</a>.</p>
]]></description>
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<p class="has-medium-font-size"><span style="font-weight: 400;">Air Fryer Baked Sweet Potato is a delicious, tender, and fluffy side dish to complement any meal. </span>Ready in 35 minutes.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2.jpg" alt="two air fryer baked sweet potatoes cut open with a square of butter and cinnamon on top. placed in a black air fryer basket" data-skip-lazy class="wp-image-47042" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-2-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading" id="h-what-makes-this-air-fryer-sweet-potato-so-good">What makes this air fryer sweet potato so good?</h2>



<ul class="wp-block-list">
<li>This air fryer sweet potato is a delicious pop of sweet flavor in potato form! I think sometimes sweet potatoes get stuck in the holiday only category, but these potatoes are great year round!</li>



<li>They cook up QUICK! I am taking about 35 minutes compared to about 60 minutes in your regular oven!</li>



<li>This recipe includes simple and real ingredients. Sweet potatoes are pretty easy to find at most grocery stores! </li>
</ul>


<div class="mv-video-target mv-video-id-op3cepjmhwkdqxbwdg5a" data-video-id="op3cepjmhwkdqxbwdg5a" data-volume="70" data-ratio="16:9"></div>



<div class="mv-video-target mv-video-id-imdald78l16bn2e3exfi" data-video-id="imdald78l16bn2e3exfi" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1.jpg" alt="one air fryer baked sweet potatoes cut open with a square of butter and cinnamon on top. placed on a plate" class="wp-image-47039" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1.jpg 800w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-1-1-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading" id="h-tips-and-tricks-for-air-fryer-baked-sweet-potatoes"><span style="font-weight: 400;">Tips and Tricks for Air Fryer Baked Sweet Potatoes</span></h2>



<ul class="wp-block-list">
<li>You can eat the skin! Yep! T<strong><span style="font-weight: 400;">he skin of a sweet potato</span></strong><span style="font-weight: 400;"><strong> is edible.</strong> It also has some nutritional value.&nbsp;</span></li>



<li>Be sure to poke holes in the sweet potato before placing into the air fryer. This will allow the potato to cook more evenly. </li>



<li>Think behind dinner for these air fryer sweet potatoes! You can easily incorporate them into your breakfast or brunch! </li>
</ul>



<h2 class="wp-block-heading" id="h-more-tasty-air-fryer-recipes"><span style="font-weight: 400;">MORE TASTY AIR FRYER RECIPES</span></h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/air-fryer-zucchini-fritters/">Air Fryer Zucchini Fritters</a></span> are one of my most popular recipes, and a super delicious way to use summer zucchini. This recipe also uses fresh corn for the most summer you can pack into one humble veggie fritter!</li>



<li><a href="https://vegetarianmamma.com/air-fryer-brussel-sprouts/">Air Fryer Brussel Sprouts</a> are a simple and easy-to-make side dish. You will be amazed at how amazing roasted vegetables in the air fryer are! If you are wondering how to cook Brussel sprouts in the air fryer, we will teach you.</li>



<li>Learn how to make <span style="font-weight: 400;"><a href="https://vegetarianmamma.com/vegan-air-fryer-bacon/">Vegan Air Fryer Bacon</a></span>. You can combine the vegan bacon to help veg out this <a href="https://tasty.co/recipe/sweet-potato-breakfast-boats" target="_blank" rel="noopener">sweet potato breakfast boat</a>.</li>



<li><a href="https://airfryereats.com/air-fryer-stuffed-mushrooms-2/" target="_blank" rel="noopener">Air Fryer Stuffed Mushrooms</a> are the vegetarian appetizer everyone wants to eat! These yummy stuffed mushroom caps are filled with gooey mozzarella cheese, red and yellow bell peppers, and a delicious Italian seasoning blend.</li>



<li>If you loved this air fryer sweet potato recipe, try all my <a href="https://airfryereats.com/air-fryer-potatoes-2/" target="_blank" rel="noopener">air fryer potato recipes</a>!</li>



<li>On our sister site we share recipes for meat in the air fryer. You may be interested in <a href="https://airfryereats.com/air-fryer-tilapia/" target="_blank" rel="noopener"><strong>Air Fryer Tilapia</strong></a>, or this recipe for <a href="https://airfryereats.com/air-fryer-chicken-wing-dry-rub/" target="_blank" rel="noopener"><strong>Chicken Wing Rub</strong></a> which you could use on anything!</li>
</ul>



<p><strong>Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Pinterest</a>, <a href="http://instagram.com/vegetarianmamma" data-type="link" data-id="instagram.com/vegetarianmamma">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Sweet Potato</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Air Fryer Sweet Potato is a delicious side dish to compliment any meal. Just pop the sweet potatoes in the air fryer and you’ll have a sweet treat in no time.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer sweet potato, sweet potato in air fryer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">37<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30678 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="30678" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">256</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-30678-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30678-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="30678" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name">sweet potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">T </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">salt, pepper, cinnamon, sugar,  butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="30678" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-30678-instructions" class="wprm-recipe-instructions-container wprm-recipe-30678-instructions-container wprm-block-text-normal" data-recipe="30678"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-30678-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and dry the outside of each sweet potato.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="2 sweet potatoes on plate" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-30678-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a fork, poke holes into the sweet potato. Rub potatoes with oil</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-300x200.jpg" class="attachment-medium size-medium" alt="hand holding sweet potato and other hand poking it with fork" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-4.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-30678-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put sweet potatoes into air fryer basket. Cook at 390 Degrees F for 35-40 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-300x200.jpg" class="attachment-medium size-medium" alt="two oiled sweet potatoes in air fryer basket" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-9.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-30678-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with cinnamon/sugar and butter...enjoy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Sweet-Potato-17.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-30678" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtube.com/shorts/FlSdhBc9SU8?feature=share">https://youtube.com/shorts/FlSdhBc9SU8?feature=share</a></div></div>
<div id="recipe-30678-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Depending on your machine and the size of the sweet potatoes, you may need to adjust the time.  As the timer nears 3o minutes, you can check the potatoes but inserting a knife into the potato. If the knife comes out easily the potato is done.</span></div></div>
<div id="recipe-30678-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">762</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32063</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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