If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings.

This recipe is:

✔ Vegan
✔ Dairy-free
✔ Baked, not fried
✔ Easy enough for a weeknight
✔ Great as a main dish or appetizer
✔ Gluten-free friendly when made with gluten-free tortillas

❤Why You’ll Love These Vegan Taquitos

These crispy vegan taquitos are one of those recipes that feel fun yet simple enough for a regular weeknight dinner.

The Beyond Meat filling makes them hearty and satisfying, while the vegan cheese helps hold everything together inside the tortilla. Once baked, the tortillas turn crisp on the outside while the filling stays warm, savory, and flavorful.

You’ll love this recipe because it is:

• Crispy and golden without deep frying
• Made with simple plant-based ingredients
• Easy to customize with your favorite toppings
• Perfect for taco night, parties, appetizers, or dinner
• A great way to use vegan meat crumbles or Beyond Meat
• Gluten-free friendly when you choose gluten-free tortillas

What Are Vegan Taquitos?

Taquitos are rolled tacos that are filled, tightly rolled, and cooked until crisp. Traditional taquitos are often made with meat and cheese, but this vegan version uses Beyond Meat, vegan cheese, onions, and spices for a completely plant-based filling.

Think of them as crispy little rolled tacos that you can dip, top, or serve with your favorite sides.

You can always ditch the meat alternative for these Instant Pot black beans! The beauty of taquitos is that they are totally versatile.

🛒Ingredients in Vegan Taquitos

Beyond Meat: This gives the taquitos a hearty, savory filling. You can use your favorite plant-based meat alternative, but Beyond Meat works well because it browns nicely and creates a filling texture.

Oil: A little oil helps brown the vegan meat and onions. You can also lightly spray the tops of the tortillas before baking for extra-crispy taquitos.

Onion: Be sure to sauté the onion with your protein before baking for a sweet, caramelized flavor.

Curry powder: This adds warmth and depth to the filling. It may not be the first spice you expect in taquitos, but it works beautifully with the savory filling.

Onion powder: I know, I've already got onions in this recipe. But onion powder is a little sweeter than onions.

Cumin: Cumin adds warm, earthy taco-night flavor to the vegan taquito filling and pairs well with the smoked paprika, curry powder, and onions.

Smoked paprika: Despite the color, smoked paprika isn't very spicy. It's got a great, rich, smoky flavor!

Vegetable broth: You can also use water for this step, but veggie broth gives it so much more flavor.

Vegan cheese: Shredded cheese makes the "meat" stay together in the taquitos.

Tortillas: Use regular flour tortillas or gluten-free tortillas. The corn tortillas tend not to roll as well. For a gluten-free version, choose tortillas labeled gluten-free and always check ingredient labels.

Garnishes: The beauty of these taquitos is that you can clean out your produce drawer, too! I like to top mine with diced tomatoes, guacamole, and vegan sour cream.

If you have any questions, please leave a comment below and I will get back to you.

❓How to Make Vegan Taquitos

1. First, sauté the Beyond Meat and onions until they're browned and translucent.
2. Then, add the spices to the pan and cook for another couple of minutes.
3. When it's all cooked, add the shredded cheese and stir until it's all melted.
4. Now, spoon the mixture into the tortillas. Put it to one side instead of the center for a tighter roll.
5. To roll, start with the filling side. Repeat with all tortillas.
6. Finally, put the tortillas seam-side down in a greased baking dish. You can spray a little oil on top for extra crispy tortillas.
7. Bake at 350 degrees until crispy. If you want them even crunchier, turn on the broiler for a couple of minutes, but don't walk away!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

What to Serve with Vegan Taquitos

I love Mexican-inspired nights because there are so many awesome flavors! I'm never bored planning a Mexican menu.

Pack all your favorites into one simple dish with this Mexican tater tot casserole. Perfect as a side dish or even a main dish!

Mexican street corn is SO good, but it's got a lot of calories. I use this air fryer elote recipe to reduce fat by cutting out frying!

Keep the sides simple tonight with my vegan Spanish rice! No more packaged mixes for you!

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Taquitos vs. Flautas

Taquitos and flautas are both rolled tacos, and the names are sometimes used differently depending on the recipe or region.

In general, both are filled tortillas that are rolled and cooked until crisp. Some people use “taquitos” for smaller rolled tacos and “flautas” for longer rolled tacos. Others separate them by tortilla type.

For this recipe, the important thing is that they are crispy, plant-based, and delicious.

I guess technically these are vegan flautas!

Are These Vegan Taquitos Gluten-Free?

These vegan taquitos can be gluten-free if you use gluten-free tortillas and double-check the labels on your vegan meat, vegan cheese, vegetable broth, and toppings.

Because gluten can hide in packaged ingredients, always read labels when cooking for someone who needs a gluten-free meal.

🌮Topping Ideas

The best part about vegan taquitos is that everyone can top them however they like. The list below has links to some of my favorite toppings.

Try adding:

• Diced tomatoes
• Guacamole
• Vegan sour cream
• Salsa
• Pico de gallo
• Shredded lettuce
• Fresh cilantro
• Pickled jalapeños
• Lime juice
• Hot sauce

Can I Make These Ahead of Time?

Yes, you can make the filling ahead of time and store it in the fridge until you are ready to roll and bake the taquitos.

For the best texture, roll and bake the taquitos right before serving. This helps the tortillas stay crisp.

How to Store Leftover Vegan Taquitos

Store leftover vegan taquitos in an airtight container in the refrigerator.

To keep them from getting soggy, let them cool before storing. If you stack them, place parchment paper between layers.

How to Reheat Vegan Taquitos

For the crispiest leftovers, reheat vegan taquitos in the oven until warmed through and crisp again.

Avoid microwaving if possible, because the tortillas may soften instead of staying crispy.

MORE YUMMY VEGAN RECIPES

I can roll anything in a tortilla. My family loves these vegan burritos!

Comfort food is the best food, and vegan beef stew is as wonderful as the original without the meat.

We're always planning for meal prep and basic lunch ideas. Vegan chicken salad is super simple and packed with chickpeas, celery, scallions, dill, carrots, and pickles.

• Tofu Tacos
• Vegan Birria Tacos
• Vegan Spanish Rice
• Instant Pot Taco Meat
• Instant Pot Black Beans
• Vegan Enchiladas
• Mexican Macaroni Salad
• Air Fryer Quesadilla
• Mexican Sugar Cookies

⁉FAQ

Can I use gluten-free tortillas for vegan taquitos?

Yes. Use gluten-free tortillas to make gluten-free vegan taquitos. Just be sure to check the labels on all packaged ingredients, including the tortillas, vegan meat, vegan cheese, broth, and toppings.

Can I make vegan taquitos without Beyond Meat?

Yes. The recipe is written with Beyond Meat, but you can use another vegan meat alternative if you prefer. You can also use beans, but that will change the texture and flavor of the filling.

Why are my taquitos not crispy?

Taquitos may not get crispy if the filling is too wet, the tortillas are overfilled, or the taquitos are crowded in the baking dish. For extra crunch, spray the tops lightly with oil before baking.

Why did my taquitos open while baking?

They may not have been rolled tightly enough, or they may have been placed seam-side up. Place each taquito seam-side down so the tortilla's weight helps hold it closed.

Are vegan taquitos good for meal prep?

Yes, especially if you prep the filling ahead of time. For best results, roll and bake them right before serving so the tortillas stay crispy.

What dips go best with vegan taquitos?

Guacamole, salsa, vegan sour cream, vegan queso, hot sauce, and vegan enchilada sauce are all great options.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Vegan Taquitos

These crispy baked vegan taquitos are filled with Beyond Meat, onions, warm spices, and vegan cheese. They are easy, dairy-free, gluten-free friendly, and perfect for dinner, appetizers, or taco night.

Course Appetizer, Main Course

Cuisine Mexican

Keyword Mexican recipes, vegan tacos

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 402kcal

Author Alysen

Ingredients

• 1 tablespoon oil
• 1 cup onion
• 1 package Beyond Meat one square package some places only sell 12 oz.
• 1 teaspoon curry powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ¼ cup vegetable broth or water
• ½ cup vegan cheese shredded
• 8 tortillas regular or gluten-free
• Tomatoes diced, optional
• Guacamole optional
• vegan sour cream optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees F.
• In a skillet, heat the oil and sauté the Beyond Meat with onions.
• When it's nearly cooked, add all the spices and sauté another 2 minutes.
• Add cheese to the skillet. Stir to combine.
  
• Spoon mixture into tortillas, roll with seam side down, and place in greased baking dish.
  
• Bake for 12 to 15 minutes or until crispy. If you want extra crispy taquitos, spray the tops of the tortillas with oil, or use the broiler at the end of cooking for a few minutes.
  

Notes

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Nutrition

Calories: 402kcal | Carbohydrates: 45g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1007mg | Potassium: 327mg | Fiber: 8g | Sugar: 5g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 7mg

The post Vegan Taquitos (Crispy Baked + Gluten-Free Option) appeared first on Vegetarian Mamma.

Cooking hot dogs in the air fryer gives them a warm, lightly browned exterior without heating up the grill, stovetop, or oven. Just place the hot dogs in the air fryer basket, cook at 390°F for 4–5 minutes, and add your favorite toppings.

If you need this recipe to be gluten-free, choose gluten-free hot dogs or veggie dogs and serve them in gluten-free hot dog buns. You can also skip the bun and enjoy your air fryer hot dogs with toppings and your favorite gluten-free sides.

❤Why You’ll Love This Air Fryer Hot Dog Recipe

There are so many reasons to love making hot dogs in the air fryer!

• Ready in about 5 minutes
• Works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs
• No grill, stovetop, or oven needed
• Great for quick lunches, easy dinners, summer meals, and busy weeknights
• Easy to make gluten-free with gluten-free buns
• Perfect when you only need a few hot dogs at a time
• The buns can be warmed or lightly toasted in the air fryer too

This is one of those easy air fryer recipes you will come back to again and again, especially when you want something simple, fast, and family-friendly.

Air Fryer Hot Dog Recipe

Cooking hot dogs in an air fryer is completely possible, and it may become your favorite way to make them! The air fryer circulates hot air around the hot dogs, helping them heat quickly and evenly.

The best part is that you only need a few minutes. These air fryer hot dogs cook at 390°F for 4–5 minutes. Then you can place them in buns, add toppings, and enjoy.

If you love simple air fryer recipes, try these next: Air Fryer Corn on the Cob, Air Fryer Green Beans, Air Fryer Asparagus, or Crispy Air Fryer Tofu.

🌭Veggie Dogs Turn Out Better in the Air Fryer

If you are making veggie dogs or vegan hot dogs, the air fryer is a great option. Veggie dogs can sometimes get tough when grilled, but the air fryer cooks them quickly and gives the outside a warm, lightly browned texture.

You can use this same method for vegan hot dogs, vegetarian hot dogs, plant-based hot dogs, or regular hot dogs. Cooking time may vary slightly depending on the brand, size, and thickness of the hot dog, but 4–5 minutes at 390°F is a great place to start.

For best results, place the hot dogs in a single layer in the air fryer basket. Do not stack them, because the hot air needs to circulate around each one.

This recipe is going to be your favorite recipe this summer. You don’t need to start up your stove top and warm your kitchen, and you won’t have to wait for your grill to warm up outside. These hot dogs will make your life easier this summer, I promise!

If you are looking for an air fryer, we have the Power Fryer XL and a Cosori Air Fryer.

If you love your air fryer and cooking hot dogs in your air fryer, you might consider trying our Air Fryer Sriracha Cauliflower, Air Fryer Stuffed Peppers, Air Fryer Fried Green Tomatoes, or Air Fryer Zucchini Coins.

You might wonder, “What is an air fryer?” Check out our description below. If you already know, just keep scrolling!

🛒Ingredients for Air Fryer Hot Dogs

You only need a few simple ingredients to make hot dogs in the air fryer.

Hot Dogs: Use your favorite hot dogs. I like using veggie dogs, but this air fryer method also works with vegan, vegetarian, plant-based, or regular hot dogs.

Gluten-Free Hot Dog Buns, Optional: If you are serving these in buns, gluten-free hot dog buns are my choice. Always read labels to ensure your hot dogs, veggie dogs, and buns are gluten-free, if needed.

Toppings, Optional: Use your favorite hot dog toppings, such as ketchup, mustard, relish, diced onions, pickles, sauerkraut, jalapeños, or vegan cheese.

If you have any questions, please leave a comment below, and I will get back to you.

How to Make Hot Dogs in the Air Fryer

You can make air fryer hot dogs in just a few easy steps.

1. Optional, but I like to score the tops of my hot dogs before putting them into the air fryer.
2. Place hot dogs into the air fryer basket in a single layer.
3. Cook hot dogs in the air fryer at 390°F for 4–5 minutes.
4. Remove the hot dogs from the air fryer.
5. Place each hot dog into a bun, add your favorite condiments and toppings, and enjoy!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe card below.

How Long Do You Cook Hot Dogs in the Air Fryer?

Hot dogs cook quickly in the air fryer. Most hot dogs are ready in about 4–5 minutes at 390°F.

Here is a simple air fryer hot dog timing guide:

Air fryers can vary, so check the hot dogs near the end of the cook time. If you want them a little more browned, add another minute.

Can You Make Air Fryer Hot Dogs Gluten-Free?

Yes, air fryer hot dogs can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns.

Always check ingredient labels because brands vary. Some veggie dogs, vegan hot dogs, and plant-based hot dogs may contain wheat or gluten-based ingredients. Buns are another place where gluten can sneak in, so choose certified gluten-free buns if needed.

You can also skip the bun and serve your air-fried hot dogs with toppings, fries, potato salad, watermelon-basil salad, or vegetables.

Best Toppings for Air Fryer Hot Dogs

The toppings are one of the best parts! Try your air fryer hot dogs with:

• Ketchup
• Mustard
• Relish
• Diced onions
• Pickles
• Sauerkraut
• Jalapeños
• Vegan cheese
• Chili
• Gluten-free crispy onions, if available

You can keep them classic with ketchup and mustard or build a loaded hot dog with chili, onions, and cheese.

Can You Put Hot Dog Buns in the Air Fryer?

Yes, you can warm or lightly toast hot dog buns in the air fryer. I usually add the buns during the last 1–2 minutes of cooking.

If you are using gluten-free hot dog buns, watch them closely. Gluten-free buns can dry out faster than regular buns, so they usually only need a short amount of time to warm.

To warm the buns, place the cooked hot dogs inside and return them to the air fryer for 1–2 minutes. Then add your favorite toppings.

Why Make Hot Dogs in the Air Fryer?

I seriously love a good hot dog, and in my case, it is usually a veggie dog. There are so many ways to cook hot dogs, but using the air fryer is quick, easy, and delicious.

You do not need to heat up the grill, turn on the stovetop, or warm up the oven. The air fryer gets the job done quickly, making this recipe perfect for busy families, quick lunches, and easy dinners.

Hot dogs are also budget-friendly and easy to customize. Use veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs, then add the toppings your family loves.

If you want to learn more about air fryers, be sure to visit our air fryer category page. There, you will learn how to clean your air fryer and the most common air fryer mistakes! If you are ready to buy an air fryer, you can read air fryer reviews and learn about the best air fryers on the market!

Can You Cook Frozen Hot Dogs in the Air Fryer?

Yes, you can cook frozen hot dogs in the air fryer, but they will take longer than thawed hot dogs.

For frozen hot dogs, cook them at 350°F for about 7–8 minutes, then check to make sure they are heated through. If they are frozen together, cook for a few minutes first, then carefully separate them with tongs and continue cooking until warmed through.

For the best texture, thawed hot dogs are faster and easier, but frozen hot dogs can work when you need a quick meal.

How to Store Leftover Air Fryer Hot Dogs

Store leftover cooked hot dogs in an airtight container in the refrigerator.

For best results, store the hot dogs separately from the buns. This helps keep the buns from getting soggy.

How to Reheat Hot Dogs in the Air Fryer

To reheat hot dogs in the air fryer, place them in the air fryer basket and cook at 350°F for 2–3 minutes, or until warmed through.

If reheating with buns, add the buns only during the last minute so they warm without getting too crisp or dry.

What Is an Air Fryer?

An air fryer is a countertop appliance that cooks food by circulating hot air around it. It is similar to a small convection oven, but it cooks quickly and is easy to use.

The circulating air helps food cook evenly and gives the outside a warm, lightly crisp texture. That is why the air fryer works so well for hot dogs, veggie dogs, vegetables, frozen foods, and quick meals.

Many people love using an air fryer because it is faster than an oven and heats the kitchen less than traditional cooking methods.

Tips for Making Air Fryer Hot Dogs

• Place the hot dogs in a single layer in the air fryer basket.
• Do not overcrowd the basket. Air needs to circulate around each hot dog.
• Score the tops of the hot dogs or cut small slits in them to help them cook evenly.
• This is especially helpful with veggie dogs, which can expand as they cook.
• You can use this air fryer hot dog technique with vegan, vegetarian, or meat hot dogs.
• Depending on the type of hot dog you use, it may release some grease. If that happens, it may cause extra smoke in the air fryer.
• Add buns during the last 1–2 minutes if you want them warm or lightly toasted.
• Watch gluten-free buns closely because they can dry out quickly.

Air Fryer Hot Dog FAQs

How long do you cook hot dogs in the air fryer?

Cook hot dogs in the air fryer at 390°F for 4–5 minutes. Larger or thicker hot dogs may need a few extra minutes.

What temperature do you cook hot dogs in the air fryer?

Cook hot dogs at 390°F. This heat quickly cooks them and gives the outside a lightly browned texture.

Can you air fry veggie dogs?

Yes, veggie dogs cook well in the air fryer. Place them in a single layer and cook at 390°F for 4–5 minutes, or until hot and lightly browned.

Can you air fry vegan hot dogs?

Yes, vegan hot dogs can be cooked in the air fryer. Cooking time may vary by brand, so start with 4–5 minutes and add more time if needed.

Can you put hot dog buns in the air fryer?

Yes, you can put hot dog buns in the air fryer. Add them during the last 1–2 minutes to warm or lightly toast them.

Are air fryer hot dogs gluten-free?

They can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns. Always check labels because ingredients vary by brand.

Do you need to preheat the air fryer for hot dogs?

You do not have to preheat the air fryer for this recipe. If your air fryer is already preheated, check the hot dogs a little early because they may cook faster.

Should you cut slits in hot dogs before air frying?

Cutting small slits or scoring the tops is optional, but it can help the hot dogs cook evenly and keep them from expanding too much.

Can you cook frozen hot dogs in the air fryer?

Yes. Frozen hot dogs take longer than thawed hot dogs. Cook them at 350°F for about 7–8 minutes, separating them carefully if they are frozen together.

How do you reheat hot dogs in the air fryer?

Reheat cooked hot dogs at 350°F for 2–3 minutes, or until warmed through.

More Air Fryer Recipes

If you love this easy air fryer hot dog recipe, try more of my air fryer favorites:

• Air Fryer Fried Rice
• Air Fryer Cauliflower Tacos
• Air Fryer Sweet Potato Hash
• Crispy Air Fryer Tofu
• Air Fryer Spaghetti Squash
• Air Fryer Pizza

More Recipes to Check Out

• Frozen Apple and Carrot Cubes - Homemade Dog Treats
• Hot Corn Dip - Dairy Free and Gluten Free
• Soft and Chewy Air Fryer Cookies (Gluten Free)
• Air Fryer Roasted Potatoes - crispy and delicious
• Vegan Buffalo Sauce
  
  

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Air Fryer Hot Dogs

Air Fryer Hot Dogs are quick, easy, and ready in about 5 minutes! This simple air fryer method works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs. Serve with your favorite toppings and gluten-free buns if needed.

Course Main Course

Cuisine American

Keyword Air Fryer Hot Dogs

Cook Time 4 minutes minutes

Total Time 4 minutes minutes

Servings 4 people

Calories 50kcal

Author Alysen

Equipment

• Air Fryer

Ingredients

• 4 Hot Dogs I used Veggie Dogs

Get Recipe Ingredients

Instructions

• Place hot dogs into the air fryer basket in a single layer.
• Cook hot dogs in the air fryer at 390°F for 4–5 minutes.
• Put each hot dog into a bun, top with your favorite condiments, and enjoy!

Notes

Air Fryer Hot Dog Tips

• You can use this air fryer hot dog method with vegan, vegetarian, or regular hot dogs.
• Depending on the hot dog you use, it may release grease, which can cause extra smoke in the air fryer.
• You can cut very small slits in the top of each hot dog to help it cook evenly and prevent it from expanding too much. This is especially helpful with veggie dogs.
• You can add the buns during the last 1–2 minutes of cooking to warm or lightly toast them.
• Use gluten-free hot dogs and gluten-free buns if needed. Always check ingredient labels.

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 7g | Fat: 1g | Sodium: 430mg | Fiber: 1g | Sugar: 2g | Iron: 2mg

The post Air Fryer Hot Dogs in 5 Minutes (Veggie, Vegan or Regular) appeared first on Vegetarian Mamma.

If you are looking for a quick meatless taco night recipe, these tofu tacos are ready in just 25 minutes. They are hearty, family-friendly, and easy to make gluten-free when you use hard taco shells that are labeled gluten-free.

This recipe uses simple ingredients like extra-firm tofu, chili powder, liquid smoke, paprika, cumin, and garlic salt to create a smoky, savory tofu taco filling that works perfectly in hard taco shells with lettuce, tomatoes, salsa, and vegan sour cream.

🌮Tofu Tacos Recipe

The amount of flavor packed into these tofu tacos is stunning! I alternate these easy vegan tacos with my tofu sofritas recipe every Taco Tuesday because both recipes are simple, satisfying, and packed with plant-based protein.

You do not need a store-bought plant-based meat substitute to make delicious vegetarian tacos. Extra-firm tofu makes a great taco filling because it crumbles easily, browns in a skillet, and soaks up bold taco seasoning.

The key to the best tofu taco meat is using extra-firm tofu, pressing out the excess moisture, crumbling it in the skillet, and letting it cook until the edges turn golden. Once the tofu is mixed with the homemade taco seasoning paste, it becomes a smoky, savory filling that is perfect for taco night.

I make tofu all the time now that I have an EZ Tofu Press! It takes the hard work out of draining tofu and makes this recipe easier from start to finish.

This post is sponsored by the EZ Tofu Press. All opinions are my own.

❤Why You’ll Love These Tofu Tacos

These tofu tacos are quick, easy, and perfect for a weeknight dinner.

They are made with simple ingredients you probably already have in your pantry.

The crumbled tofu creates a hearty taco-meat texture without meat.

This recipe is vegan and can be made gluten-free with gluten-free hard taco shells.

The tofu taco filling cooks in one skillet and is ready in about 25 minutes.

Everyone can build their own tacos with lettuce, tomatoes, salsa, and vegan sour cream.

🛒Ingredients in Tofu Tacos

Tofu: You'll want firm or extra-firm tofu for the crispiest ground tofu. While silken tofu breaks up easily, it turns to mush pretty quickly.

Oil: You need a little neutral oil to make the best ground tofu. Choose your favorite!

Chili powder: This is the main base for my taco seasoning! It's so smoky and helps add that brown color, too. You can use store-bought or make your own. I can't wait to use garden-fresh peppers this year.

Liquid smoke: This brings that perfect flavor to the taco seasoning. I use this for so many recipes for an extra grilled flavor.

Paprika: Add a subtle spice to your taco seasoning! If you want a spicier tofu taco, add a little cayenne pepper, too.

Cumin: If there's something off with your Mexican recipes, it's probably a lack of cumin. This earthy spice adds depth to any dish.

Garlic salt: Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1!

Taco shells: I use hard taco shells, but soft tacos are great too! Read ingredients to keep gluten-free.

Taco toppings: I like to top these tofu tacos with lettuce, diced tomatoes, salsa, and vegan sour cream. These simple toppings keep the tacos fresh, crunchy, and flavorful.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

Best Tofu for Tacos

The best tofu for tacos is firm or extra-firm tofu. These types of tofu hold up well in the skillet and create the best crumbled tofu taco meat texture.

Extra-firm tofu works especially well because it has less moisture than softer tofu. Once it is pressed, cubed, and mashed in the skillet, it turns into small crumbles that brown around the edges and absorb the taco seasoning.

For this recipe, avoid silken tofu. It is too soft and will not give you the hearty taco filling texture you want.

How to Press Tofu

There are two ways to press tofu. You can use an EZ Tofu Press, or you can press your tofu by balancing heavy objects on top of it.

I prefer the tofu press method. I have been using the EZ Tofu Press for almost a decade. I use it weekly, and it continues to do an amazing job!

The EZ Tofu Press easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.

How Long to Press Tofu

I press my tofu with the EZ Tofu Press for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.

Pressing tofu is important for tofu tacos because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives the taco filling a better texture.

HOW TO MAKE TOFU TACOS

1. First, press your tofu! Put the firm tofu between the EZ Tofu Press plates and tighten the knob every few minutes.
2. Then, chop the tofu into cubes and sauté. To make "ground" tofu, mash it with a fork until it's perfectly crumbled.
3. While the tofu cooks, whisk together chili powder, liquid smoke, paprika, cumin, and garlic salt. It will be thick like a paste.
4. Once the tofu is golden brown on all sides, add the taco seasoning paste. Stir it all up.
5. Now, set up your taco bar! I usually use lettuce, tomato, salsa, and vegan sour cream. Use your favorites!
6. The best part of taco night is that everyone gets to make their own!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Tips for Crispy Tofu Taco Meat

For the best texture in tofu taco meat, press the tofu before cooking. Removing excess moisture helps the tofu brown rather than steam.

Once the tofu is in the skillet, mash it into crumbles with a fork. Let the tofu cook long enough to turn golden before adding the taco seasoning paste.

Do not stir the tofu constantly. Letting it sit in the skillet for short periods helps the edges brown and gives the filling a better texture.

Add the taco seasoning paste after the tofu has started to turn golden. This helps the tofu develop texture first, then soak up all the smoky taco flavor.

Can You Make Tofu Like Ground Beef?

Yes, tofu can be cooked into a plant-based taco filling with a texture similar to ground taco meat.

To make tofu like ground beef, start with firm or extra-firm tofu. Press the tofu, cut it into pieces, and sauté it in a skillet. As it cooks, mash it with a fork until it becomes small crumbles.

The tofu will not taste exactly like beef, but it does create a hearty, savory, plant-based taco meat texture when cooked with taco seasoning.

I make this crumbled tofu almost every morning for my tofu scramble, and it works just as well in these easy tofu tacos.

How to Remove Liquid From Tofu

All firm tofu recipes start with pressing the tofu. But what does that really mean?

Tofu is packed in water, so firm and extra-firm tofu still holds moisture. For tofu tacos, removing some of that liquid helps the tofu brown better and keeps the taco filling from becoming too soft.

Start with a block of firm or extra-firm tofu. Place the tofu block between the EZ Tofu Press plates and tighten the knobs until you feel resistance.

As the tofu drains, tighten the knobs every few minutes to keep the pressure on. This usually takes 10 to 15 minutes.

Are Tofu Tacos Gluten-Free?

Tofu itself is naturally gluten-free, but the full taco recipe depends on the taco shells and toppings you use.

To keep these tofu tacos gluten-free, use hard taco shells that are labeled gluten-free. Also, check your salsa, vegan sour cream, and seasonings to make sure they are gluten-free.

This is an easy recipe to keep gluten-free because the tofu taco meat is made with simple ingredients and homemade taco seasoning.

What to Serve with Tofu Tacos

Simple meals go best with simple side dishes. Keep taco night easy with Spanish rice and black beans.

Save some time on clean-up next Taco Tuesday with elote in the air fryer! It is so delicious even without all that dairy.

Mexican tater tot casserole is hearty enough for a main dish but easy enough for a side.

These tofu tacos also work well for a build-your-own taco night. Set out the tofu taco meat, hard taco shells, lettuce, tomatoes, salsa, and vegan sour cream so everyone can make their own plate.

How to Store and Reheat Tofu Taco Filling

Store leftover tofu taco filling in an airtight container in the refrigerator for up to 3 days.

For best results, store the tofu taco meat separately from the taco shells and toppings. This keeps the shells crunchy and the toppings fresh.

To reheat, warm the tofu taco filling in a skillet over medium heat until heated through. If the tofu seems dry, add a tiny splash of water while reheating.

Tofu Tacos FAQs

Do you have to press tofu for tacos?

Yes, pressing tofu gives you the best texture for tofu tacos. Pressing removes excess moisture, which helps the tofu brown in the skillet and creates a better, crumbly taco-meat texture.

What kind of tofu is best for tofu tacos?

Extra-firm tofu is best for tofu tacos because it holds its shape, crumbles well, and browns better than softer tofu. Firm tofu can also work, but avoid silken tofu for this recipe.

Can tofu taste like taco meat?

Tofu can make delicious plant-based taco meat when it is pressed, crumbled, cooked until golden, and well-seasoned. It will not taste exactly like beef, but it creates a hearty taco filling with great flavor and texture.

Are tofu tacos vegan?

Yes, these tofu tacos are vegan when served with vegan toppings such as lettuce, tomatoes, salsa, and vegan sour cream.

Are tofu tacos gluten-free?

These tofu tacos can be gluten-free when you use hard taco shells that are labeled gluten-free and make sure your toppings and seasonings are gluten-free.

Can I make tofu taco meat ahead of time?

Yes, you can make the tofu taco filling ahead of time and store it in the refrigerator. Reheat it in a skillet before serving for the best texture.

How do you keep tofu taco meat from getting mushy?

Use extra-firm tofu, press it before cooking, and give it enough time to brown in the skillet. Do not add the taco seasoning paste too early. Let the tofu cook first so it can develop texture.

More Amazing Tofu Recipes

No matter how you like to make tofu, it's always amazing.

Cauliflower taco bowls in the air fryer are another great way to celebrate Taco Tuesday without meat. Add your favorite toppings for a simple meal your family will love.

Keep it light and plant-based with these amazing Thai lettuce cups. I love this nut-free Thai recipe with crispy tofu, sriracha, and sesame seeds.

Kick off your morning with these super-easy tofu scramble breakfast burritos. They're easy to customize and even easier to make!

Trying to get your kids to eat more tofu? These kid-approved tofu bites are just like vegan chicken nuggets with a sweet dipping sauce.

Tofu Pad Thai is an easy-to-make favorite for a quick weeknight dinner.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Tofu Tacos

These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.

Course Dinner, Main Course

Cuisine Mexican American

Keyword tofu tacos, vegan tacos, vegetarian tacos

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 8 tacos

Calories 103kcal

Author Alysen

Equipment

• EZ Tofu Press
• Knife
• Small bowl
• Large skillet

Ingredients

• 1 tablespoon oil
• 1 block extra firm tofu

Taco Seasoning

• 1 tablespoon chili powder
• 1 tablespoon liquid smoke
• 1 teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon garlic salt

Taco Toppings

• Lettuce
• Tomatoes diced
• Salsa
• Vegan sour cream
• 8 hard taco shells

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there's resistance. Keep tightening the knobs every 3 to 4 minutes.
  
• Cut the tofu into bite-sized pieces.
• Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.
  
• While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.
  
• After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine.
  
• Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!
  

Notes

• Nutritional facts do not include toppings.
• To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.

Nutrition

Calories: 103kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 226mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg

The post Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes appeared first on Vegetarian Mamma.

If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.

❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU

• Naturally gluten-free and vegetarian
• Sweet, savory, and slightly tangy flavor
• Better than takeout tofu at home
• Ready in under 30 minutes
• Packed with plant-based protein
• Easy to customize with veggies or spice
• Add the sauce to Kid Friendly Tofu Bites (tofu for kids)
• Create Sweet and Salty Tofu Bowls ( think meal prep!).

🧠 TOFU BASICS

What is tofu?

Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.

Tofu is generally made by:

• Soaking soybeans in water, then blending them up.
• Straining out the pulp leaves you with soy milk.
• Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
• Straining again and keeping the solids.
• Pressing the curds to create a block of tofu.

What type of tofu should I use?

For this recipe, extra-firm tofu works best. It holds its shape when frying and creates a better texture when coated in sauce.

There are many types of tofu, but here are the ones that you will probably see at the store.

• Silken Tofu -Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no lumps or bumps. These tofu styles require delicate handling to avoid turning it to mush.
• Firm Block Tofu - Slightly softer than extra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.
• Extra Firm Block Tofu -This tofu is, as its name suggests, the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together, and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

How do you prepare tofu?

To prepare tofu:

• Remove excess moisture by pressing it
• Cut into even cubes
• Cook until lightly golden before adding the sauce

This helps the tofu absorb flavor and improve texture.

Pressing Your Tofu

• Press your tofu block, regardless of how you choose to cook it.
• Start with firm or extra-firm block tofu, and before adding heat, remove some of the liquid.
• If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish!
• This step takes about 15 minutes if you’re using a tofu press.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come.

Reasons WHY I LOVE my EZ Tofu Press:

• It can press virtually all sizes of firm and extra-firm tofu.
• The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!)  
• The press is substantially faster than spring-based tofu presses.
• The press is easy to clean!

You can pick up your own on Amazon. I promise you’ll love it! ❤

🛒 INGREDIENTS

• Extra firm tofu – best for holding its shape after pressing and frying
• Coconut aminos – gives the sauce savory depth while keeping it gluten-free
• Pineapple juice and pineapple chunks – add fruity sweetness and bright flavor
• Maple syrup – balances the savory and tangy notes
• Fresh ginger – adds the bold ginger flavor that defines the dish
• Gluten-free flour or cornstarch – thickens the sauce
• Cooked rice – makes this a complete gluten-free dinner
• Option for toppings: Cilantro, Sesame Seeds and Diced Green Onion

The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)

👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU

1. Press the tofu

Press extra-firm tofu for 10–12 minutes to remove excess moisture.

2. Make the pineapple ginger sauce

Blend together until smooth in a blender:

• water
• coconut aminos
• pineapple juice
• pineapple chunks
• maple syrup
• fresh ginger

3. Cook the tofu

Cut tofu into cubes and cook in oil until lightly golden on all sides.

4. Thicken the sauce

Heat the sauce in a pan, then whisk in cornstarch until thickened.

5. Combine

Add tofu to the sauce and toss until fully coated.

6. Serve

Serve warm over cooked rice and add toppings as desired.

🔥 TEXTURE TIP

For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.

🍍Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks equals one snack-sized (pre-made) cup of pineapple. Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginner's guide
• Read about the health benefits of adding tofu to your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine! As always, shoot me a message if you need help!

Pin this pineapple ginger tofu for later:

🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU

This gluten-free tofu dinner pairs perfectly with:

• White or brown rice
• Quinoa
• Simple vegetables

❓ FAQ

Is pineapple ginger tofu gluten-free?

Yes, this recipe is gluten-free when made with coconut aminos.

What type of tofu works best?

Extra-firm tofu works best because it holds its shape during cooking.

How do you thicken the sauce?

Cornstarch is used to thicken the sauce and create a smooth consistency.

Can I use canned pineapple?

Yes, canned pineapple chunks and juice work well in this recipe.

How do I improve tofu texture?

Pressing the tofu and cooking it until lightly golden helps improve texture.

⁉Check out these easy tofu recipes:

• Orange Tofu
• Sweet and Sour Tofu
• Sweet Thai Chili Tofu Bowls (think meal prep!)
• Buffalo Tofu Bites
• BBQ Tofu Marinade
• Kid Friendly Tofu Bites (tofu for kids)
• Sweet and Salty Tofu Bowls ( think meal prep!)

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Pineapple Ginger Tofu

Pineapple Ginger Tofu is a vegan play on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.

Course Main Course

Cuisine American

Keyword pineapple ginger tofu

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 people

Calories 141kcal

Author Alysen

Equipment

• 1 EZ Tofu Press

Ingredients

• block tofu extra firm
• 2 T oil for frying
• ½ c water
• ½ c coconut aminos
• ¼ c pineapple juice
• ¼ c pineapple chunks
• 1 T maple syrup
• 1 T flour gluten free or cornstarch
• 3 c rice cooked
• 1 inch fresh ginger peeled

Get Recipe Ingredients

Instructions

• Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.
• Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.
• Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.
• Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.
• Place cooked tofu cubes into the sauce pan. Toss gently to coat.
• Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY

Notes

Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginners guide
• Read about the health benefits of adding tofu into your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!

Nutrition

Calories: 141kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 681mg | Potassium: 74mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4.8mg | Calcium: 11mg | Iron: 0.2mg

Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.

The post Pineapple Tofu (Sweet & Savory, Gluten-Free + Easy Dinner Recipe) appeared first on Vegetarian Mamma.

This Beyond Meat meatloaf solves all of that.

It’s juicy, firm, and perfectly sliceable, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of plant-based ground meat, binder, and moisture, this loaf holds together beautifully every time.

Whether you need a gluten-free dinner, a high-protein plant-based meal, or just a reliable weeknight comfort food recipe, this one delivers.

✔ Gluten-free
✔ Vegetarian (easily vegan)
✔ High-protein plant-based dinner

❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)

This isn’t just another vegetarian meatloaf—it’s built for texture, structure, and flavor.

• Beyond Meat mimics ground beef texture, giving you a realistic, hearty bite
• Flax egg acts as a reliable binder, holding everything together
• Breadcrumbs create structure, preventing a mushy or рых crumb
• Balanced moisture = juicy meatloaf, not dry or dense
• Savory glaze caramelizes on top, locking in flavor

👉 The result: a firm, sliceable meatloaf with classic texture and bold flavor

Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.

🤔 Does Beyond Meat Work for Meatloaf?

Yes—and it actually works better than many plant-based alternatives.

Unlike lentils or beans, Beyond Meat has:

• a higher fat content → keeps the loaf moist
• a ground meat consistency → creates a realistic texture
• a neutral savory base → absorbs seasoning like traditional meat

👉That’s why this recipe delivers a classic meatloaf texture instead of a soft or crumbly veggie loaf.

🛒 Ingredients You’ll Need

• Beyond Meat: Plant-based meat and protein alternatives have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
• Gluten-free breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
• Flax egg: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!
• Onion, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness.
• Ketchup (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.
• Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?
• Liquid smoke: I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!
• Garlic powder: Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.
• Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
• Smoked paprika: Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.
• Oregano: Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!

Creates a sweet-savory caramelized topping

• Ketchup: Rich and tangy taste
• Brown sugar: for that lightly caramelized top.
• Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.

If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!

🧑‍🍳 How to Make Juicy Beyond Meat Meatloaf

1. First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
2. Then, dice up the onions and add them to the Beyond Meat.
3. Now, add the flax egg. You can also use a whisked egg if you're not on a vegan diet.
4. After that, add the breadcrumbs to the mix.
5. Dump all your spices into the mixing bowl.
6. Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
7. Now, stir to combine it all! You'll get a better distribution if you use your hands. Don't be afraid to get in there!
8. Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can use it too! Pop it in the preheated oven.
9. Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
10. When the timer goes off, take the Beyond Meat meatloaf out of the oven.
11. While it's still hot, brush the glaze onto the meatloaf.
12. Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
    👉Resting is critical for a firm, sliceable texture

These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.

💡 Pro Tips for Perfect Meatloaf Texture

• Don’t overmix → prevents dense texture
• Use enough binder → ensures structure
• Add moisture if needed → broth or extra ketchup
• Let it rest → allows the loaf to fully set
• Use a serrated knife → clean slices

🔥 How to Keep Beyond Meat Meatloaf from Falling Apart

This is the #1 issue with plant-based meatloaf.

Here’s how to fix it:

• Use a proper binder (flax egg or egg)
• Add enough breadcrumbs for structure
• Press the loaf firmly when shaping
• Avoid slicing too early
• Bake until fully set

👉 These steps guarantee a firm, sliceable meatloaf every time

🌱 Variations

• Vegan Gluten-Free Meatloaf - This recipe is already vegan if you use flax egg—just double-check all ingredients.
• Spicy Meatless Meatloaf - Add chili flakes or hot sauce for extra heat.
• BBQ Glazed Version - Swap ketchup topping for gluten-free BBQ sauce.
• Air Fryer Meatloaf - same recipe, different oven, and less cooking time.

If you have a favorite option, please drop a comment. I am glad to hear about your modifications.

🧠 Pro Technique: Loaf Pan vs Freeform

• Loaf pan → softer, more moist texture
• Freeform → better crust and caramelization

👉 For best results: use freeform for texture + flavor

❄️ Can You Freeze Beyond Meat Meatloaf?

Yes—this recipe freezes beautifully.

• Freeze whole or sliced
• Wrap tightly
• Store up to 3 months

Reheat:

• Oven for the best texture and taste
• Microwave for convenience, but it may get soggy

🔥What to Serve with Juicy Beyond Meat Meatloaf

Meatloaf needs mashed potatoes—it's just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy Ranch Mashed Potatoes, too.

Or, enjoy your meatloaf with Air-Fryer Baked Sweet Potatoes or Roasted Cauliflower with Tahini.

Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.

Want a vegetable instead of a starch? Air-Fryer green beans are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!

I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts, or sauteed sweet potatoes.

❓ FAQ

Is Beyond Meat gluten-free?

Beyond Meat products are generally gluten-free, but always check the label to be sure.

What is the best binder for vegetarian meatloaf?

In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.

Why is my vegetarian meatloaf falling apart?

Usually not enough binder or slicing too soon.

Can you make vegetarian meatloaf without eggs?

Yes! This recipe uses a flax egg, making it completely egg-free.

Can you make this ahead of time?

Yes—prepare and refrigerate before baking.

How long should meatloaf rest before slicing?

At least 10 minutes for the best texture.

Can you make it without breadcrumbs?

Yes—use almond flour or crushed crackers like Saltines, Club, or Ritz!

What is a substitute for milk in vegan meatloaf?

Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.

What can I use instead of breadcrumbs in vegetarian meatloaf?

Gluten-free flour is a great substitute for breadcrumbs. It needs something carby or it will be a clumps of "meat".

❤️More Yummy Vegan Recipes

Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!

When you need the comfort of a hearty stew but don't want all that meat, try this vegan beef stew! All the flavor with none of the animal products.

End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.

Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Juicy Beyond Meat Meatloaf

This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!

Course Dinner, Main Course

Cuisine American, Vegan

Keyword beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Rest Time 10 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6 people

Calories 213kcal

Author Alysen

Equipment

• Loaf pan
• Serrated knife

Ingredients

For Meatloaf

• 16 ounces Beyond Meat
• ½ cup breadcrumbs Gluten-free
• 2 Tablespoons ketchup
• ½ cup onion diced
• 1 egg or flax egg
• 1 Tablespoon mustard
• 1 Tablespoon liquid smoke
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon smoked paprika
• ½ teaspoon oregano

For the Glaze

• ¼ cup ketchup
• ¼ cup brown sugar
• 2 teaspoons Dijon mustard

Get Recipe Ingredients

Instructions

• To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
  
• Dice onions and add to the mixture.
  
• Add the flax egg or egg (whisked) to the bowl.
  
• Measure out your breadcrumbs or panko and add them to the mixture bowl.
  
• Dump the spices into the bowl.
  
• Add the ketchup and liquid smoke to the mixture.
  
• Stir to combine all ingredients. (It's okay to use your hands!)
  
• Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
  
• Mix the glaze ingredients together.
  
• Remove the meatloaf from the oven.
  
• Using a big spoon or a pastry brush, add the glaze to the meatloaf.
  
• Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.
  

Notes

• Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
• You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
• If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
• Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.
• Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
• You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. 
• Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
• Cooking times may vary a little depending on how you shape your loaf.

Nutrition

Serving: 1scoop | Calories: 213kcal | Carbohydrates: 28g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 775mg | Potassium: 271mg | Fiber: 5g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 5mg

Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here!

We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.

The post Best Beyond Meat Meatloaf (Juicy, Sliceable & Never Falls Apart) appeared first on Vegetarian Mamma.

Made with extra-firm tofu, simple seasonings, and optional cornstarch for extra crunch, this air fryer tofu recipe is a fast gluten-free vegan protein for bowls, salads, wraps, rice dishes, and meal prep.

✔ Ready in 15 minutes
✔ Crispy outside, tender inside
✔ Gluten-free + vegan
✔ Great for bowls, salads, wraps, and snacks

If you’ve ever wondered how to make tofu crispy in the air fryer, this foolproof method is the one to keep on repeat.

⁉How to Make Crispy Air Fryer Tofu

Quick overview:

1. Press the tofu to remove excess moisture.
2. Cut into bite-sized cubes.
3. Toss with cornstarch, smoked paprika, salt, and pepper.
4. Arrange in a single layer in the air fryer basket.
5. Air fry at 370°F for 12 minutes, shaking halfway through.
6. Serve as-is or toss with sauce after cooking.

🍙Why This Air Fryer Tofu Gets Crispy

The secret comes down to three things:

1. Pressing out the moisture
Removing excess water helps the tofu crisp rather than steam.

2. A light cornstarch coating
Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.

3. Hot circulating air
The air fryer crisps the tofu on all sides much faster than oven baking, giving you that crisp outside and tender inside.

🛒Ingredients You Need

Extra Firm Tofu - Pressed to remove excess moisture, then cut into cubes.

Cornstarch is what helps the tofu cubes crisp up with a beautiful crust.

Smoked Paprika - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it.

Salt and Pepper - to season your tofu properly

Oil - This is optional, but a little spray oil can help with crispiness.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

How to Press Tofu(Don’t Skip This)

Pressing tofu removes excess water so it can crisp instead of steaming.

Method with EZ Tofu Press:

• Place the tofu block in the press.
• Tighten gently to release moisture.
• Let it press for about 10 minutes.

Method without an EZ Tofu Press:

• Wrap the tofu in a clean kitchen towel or paper towels.
• Place a heavy skillet, plate, or book on top.
• Let it sit for 10 to 20 minutes.

Shortcut: Pre-pressed tofu works too, but extra-firm tofu still gives the best crispy texture.

Best Temperature for Air Fryer Tofu

The ideal temperature for crispy tofu is 370°F for 12 minutes, shaking the basket halfway through cooking.

The exact time may vary slightly depending on:

• the size of your tofu cubes
• how much moisture was removed during pressing
• your air fryer model

If you want extra-crispy edges, add 1 to 2 more minutes and watch closely toward the end.

Do You Need Cornstarch for Air Fryer Tofu?

No, but it definitely helps.

With cornstarch:

• crispier exterior
• more golden color
• best texture for bowls, wraps, and salads

Without cornstarch:

• still tasty
• slightly lighter texture
• less crunch on the outside

If you skip the cornstarch, lightly spray the tofu with oil and add a little extra cooking time.

Best Marinades and Sauces for Air Fryer Tofu

For the crispiest air-fryer tofu, cook the tofu first, then toss it with sauce. If you want to marinate before air frying, use just a light coating so the tofu still crisps well.

1. Lemon Garlic Aioli - may be used as a dipping sauce, or you can toss the fried tofu to coat.

2. Buffalo Sauce - coat the tofu after frying. Add a side of celery and blue cheese for a great snack.

3. BBQ Marinade - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner.

4. Dragon sauce - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch.

5. Cilantro Garlic Sauce - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce.

This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.

If you want to marinate tofu before cooking, keep the marinade light and pat off excess moisture before adding the tofu to the air fryer.

Tips for Crispy Air Fryer Tofu

• Always press your tofu!
• Don't overcrowd the basket
• Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set-and-forget recipe.
• Use oil to crisp up your tofu!
• Spray oil directly on tofu chunks when you "shake" the basket midway through cooking.
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture
• Want more flavor? Crank up the spice measurements and add in additional spices!

What to Serve with Air Fryer Tofu

Vegetarian Instant Pot Baked Beans go well with the smoked paprika flavors of this tofu, as well as this delicious Summer Squash Zucchini Mac and Cheese.

Air Fryer Green Beans or Air Fryer Broccoli would be a perfect veggie side dish.

Common Mistakes to Avoid

• Skipping the pressing step – Too much moisture keeps tofu from crisping.
• Overcrowding the basket – The tofu needs space for the hot air to circulate.
• Adding too much marinade before cooking – Extra moisture can soften the outside.
• Not shaking the basket – This can lead to uneven browning and texture.

How to Store and Reheat Tofu

• Store leftover air fryer tofu in an airtight container in the refrigerator for up to 4 days.
• To reheat, place the tofu back in the air fryer at 375°F for 3 to 5 minutes, or until hot and re-crisped.
• Avoid microwaving if possible, as it softens the tofu and removes its crispy texture.

Air Fryer Tofu FAQs

Why is my tofu not crispy?

Usually, the tofu is still too moist, the basket is overcrowded, or the tofu needs a few more minutes in the air fryer.

Do I need to press tofu?

Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.

Do I need to press tofu before air frying?

Yes. Pressing tofu removes excess moisture and helps it become crispy rather than soft.

Can I make air fryer tofu without cornstarch?

Yes. The tofu will still cook well, but the outside will be a little less crunchy.

Can I air fry frozen tofu?

Yes. Frozen and thawed tofu can work well and often has a chewier, meatier texture.

What type of tofu works best in the air fryer?

Extra-firm tofu works best because it holds its shape and crisps up more easily.

Final Thoughts

This crispy air fryer tofu is one of the easiest ways to make flavorful plant-based protein at home. With a golden outside and tender center, it’s perfect for bowls, salads, wraps, meal prep, or simple weeknight dinners.

Once you learn this easy air-fryer tofu method, you’ll have a quick, gluten-free, vegan protein recipe you can use again and again.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Crispy Air Fryer Tofu

How do you air fry tofu? Tofu can be tricky to cook, but don't let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 74kcal

Author Alysen

Equipment

• 1 Tofu press If your tofu is not already pressed.

Ingredients

• 1 block of extra firm tofu pressed
• 2-3 T cornstarch
• 1 T smoked paprika
• salt and pepper

Get Recipe Ingredients

Instructions

• Press your tofu to help remove extra liquid.
  
• After pressing the tofu, cut into squares or little bite sized pieces.
  
• Mix the cornstarch and smoked paprika together then sprinkle over tofu.
  
• Season with salt and pepper. Put into Air Fryer basket.
  
• Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready!
  
• Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)
• Every 4 minutes remove the air fryer basket and "shake" to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.
  
• Enjoy your crispy air fryer tofu!
  

Notes

Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

• *If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*
• *If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*
• *You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *

Pro Tip: If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the best air fryers on the market!

Crispy Air Fryer Tofu Tips:

• Be sure to press your tofu before adding your cornstarch and paprika.
• Be sure to coat your tofu on all sides so it cooks evenly.
• Be sure that you are using a firm or extra firm tofu for this recipe.
• Be sure to "shake" your air fryer basket during the cooking so that your tofu turns and cooks on all sides.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g | Sodium: 63mg | Potassium: 192mg | Sugar: 1g | Vitamin A: 860IU | Calcium: 35mg | Iron: 1.5mg

The post Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas) appeared first on Vegetarian Mamma.

Easy Crispy Sesame Tofu (30-Min Better Than Takeout)

Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine.

This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce.

Serve this simple main dish over fluffy white rice to make the most of the delicious sauce. You'll want to smother your veggies in it, too!

Add this yummy vegan recipe to your monthly meal planning to skip the takeout. Your family won't believe you made this at home!

INGREDIENTS IN GLUTEN-FREE, CRISPY SESAME TOFU

Tofu: I use extra-firm tofu for the crispiest pan-fried tofu! Make sure you press it well before dicing and frying it. I like to use EZ Tofu Press.

Sesame oil: I love this nutty oil! It makes a super crispy tofu with a light flavor, too.

Gluten-free soy sauce: You can use regular soy sauce, too, but I like to keep my dishes gluten-free when I can.

Honey: Swap maple syrup for it if you're looking for a vegan sesame tofu recipe. You need a little sugar for the sticky sauce.

Sweet Thai chili sauce: Bring a little heat to the yummy honey-soy sauce with a touch of chili sauce. You won't regret it!

Rice wine vinegar: For the most balanced sauce, you need a touch of acid, too. Rice wine vinegar brings a delicate flavor with that tang, too.

Cornstarch: To get your sauce perfectly thickened, you'll need just a touch of cornstarch. It helps the sauce cling to the fried tofu bites.

Green onions: There's no better garnish than green onions! They're colorful, crunchy, and add a great light oniony flavor to the mix.

Sesame seeds: I love the little pop of sesame seeds as I eat them. They also pair well with the sesame oil, obviously, since they're related!

Rice: I like to serve this over fluffy white rice, but you could use brown rice, black rice, or even quinoa if you'd rather! Just cook as you normally would.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

HOW TO MAKE SESAME TOFU

1. After pressing the tofu with your EZ Tofu Press, dice the extra-firm tofu and sauté the cubes in sesame oil in a skillet over medium heat.
2. While the tofu is frying, whisk together the gluten-free soy sauce, honey, sweet Thai chili sauce, rice wine vinegar, and cornstarch.
3. Once the tofu is golden brown on all sides, add the honey soy sauce and increase the heat. Keep stirring!
4. When it starts to boil, remove it from the heat and stir for a few more seconds until the bubbling stops. Serve the tofu and yummy, sticky sauce over white rice, garnished with green onion and sesame seeds.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

WHY DOES THE CRISPY SESAME TOFU RECIPE WORK?

There are three items that are a must when working with tofu to get the ultimate crisp and flavor.

First, you must press the tofu block. Even if the block says "extra firm," you must press it to squeeze out any liquid that could make it squishy. No matter how you are preparing - baking, frying, air-frying- the liquid must be pressed out prior to preparing the tofu. Otherwise, you could end up with a glob of tofu in a pan.

Second, cornstarch is a must. Adding a dash of cornstarch prior to cooking gives tofu structure. Coating the cut squares of tofu can prevent them from sticking to the pan. It is not 100%, but it helps.

Third, the sticky tofu sauce is what makes the sesame tofu recipe so good. It is sweet and sticky, all combined. The sauce is my favorite part of the recipe. This recipe could change with just the sauce; try Orange Tofu or BBQ Tofu. The sauce makes the dish!

WHAT TO SERVE WITH CRISPY SESAME TOFU

If you don't want to make white rice, spice it up with this simple air fryer fried rice! There's no better Asian-inspired side dish packed with veggies and flavor.

You don't need hibachi dinners to have edamame! Enjoy this classic appetizer before or during dinner. You'll love it and the nutritional value, too!

If you're not a broccoli fan, try crispy Air-fryer Brussels sprouts or Air-fryer green beans on the side. They go great with this sweet-and-savory sauce and add some green to the mix.

Throw your favorite frozen egg rolls in the air fryer while you're cooking the tofu.

HOW TO PRESS TOFU

I love tofu. It's such a versatile protein and so easy to make!

I've been obsessed with the EZ Tofu Press for years. It gives me perfectly pressed tofu every time while I finish prepping other ingredients.

To press extra-firm tofu,

• Place the tofu block between the press plates
• Tighten the knob.
• Every 3 to 4 minutes, tighten the knob again. I usually do 3 to 4 rounds of tightening before it's done.
• As you tighten, the excess moisture will vanish, leaving you with perfectly firm. Forget the soggy squares!
• Dice tofu into perfect squares.

HOW TO GET CRISPY TOFU EVERY TIME WITH CORNSTARCH

• Pressing Tofu for 10 to 15 minutes removes excess moisture.
• Creates a dry coating - Tofu holds a lot of moisture. When you toss it in cornstarch, it forms a thin, dry layer on the outside. That coating helps absorb surface moisture so the tofu can actually crisp instead of steaming.
• Forms a crunchy crust - when heated (especially when frying or baking), cornstarch gelatinizes and then dries out into a light, crackly shell. That's what gives you that golden, crispy exterior.
• Prevents sticking - cornstarch acts as a barrier between the tofu and the pan, reducing sticking and helping it brown more evenly.
• Enhances browning - it helps create a more uniform surface, which means better contact with heat, thus, more consistent crispiness.
• Never crowd the pan - it is better to fry in batches so the tofu has room to cook.

CAN I BAKE THE SESAME TOFU WITHOUT DEEP FRYING?

I love the crispy texture of pan-fried tofu in just a little oil. But you can totally opt for a hands-off option and bake it!

For a baked tofu version, toss the pressed tofu in sesame oil and spread it out on a parchment paper-covered baking sheet.

Bake it for about 30 minutes at 400 degrees F, flipping halfway through.

Make the sticky sesame sauce as directed and simmer it in a saucepan. You can add the tofu to the saucepan or pour the sauce over it to cover it, too!

You can also serve the sauce on the side this way for the best Asian-inspired dipping sauce for tofu, veggies, and anything on your plate.

COMMON MISTAKES

• Soggy tofu (not pressed) - it cannot be emphasized enough that you must press the tofu prior to cooking/baking.
• Sauce too thin - the sauce should be sticky and thick enough to coat. If your sauce is too thin, you may need to add a touch more cornstarch.
• Flipping too early - each side of the tofu needs to have a good crust. If you flip it and it does not turn golden brown, the tofu needs more time.
• Low heat - check your stove for temperatures. If you have it too low, then it will take too long to pan-fry.

MORE YUMMY ASIAN RECIPES

If you love this Sesame Tofu recipe, you'll love the side-dish companion: air fryer honey sriracha cauliflower! This saucy cauliflower is crisped in the air fryer and perfectly spicy and sweet.

It's just as yummy as this simple honey sriracha tofu with a little broccoli and white rice.

Warm up with a big bowl of Instant Pot ramen. Add all your favorite veggies and garnishes so everyone's happy.

Skip the delivery tonight and make this General Tso tofu takeout fakeout in less than half an hour! You'll be done before you can say Uber Eats.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option

This pan-fried tofu recipe is covered with a sticky sweet honey soy sauce. Serve it over white rice for the best takeout fakeout dish you've ever made!

Course Main Course

Cuisine Asian

Keyword Asian-inspired recipe, gluten-free crispy tofu, pan-fried Asian tofu recipe, sesame tofu, sticky tofu

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 140kcal

Author Alysen

Equipment

• EZ Tofu Press
• Chef's knife
• Medium skillet
• Whisk
• Mixing bowl

Ingredients

• 1 block extra firm tofu
• 1 tablespoon sesame oil

For the sauce

• ½ cup gluten-free soy sauce
• 1 tablespoon honey or maple syrup for vegan diet
• 2 tablespoons sweet Thai chili sauce
• ½ teaspoon rice wine vinegar
• 2 teaspoons cornstarch
• Green onions for garnish
• Sesame seeds for garnish
• Cooked white rice for serving, optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the extra firm tofu with the EZ Tofu Press. Turn the knobs every 3 to 4 minutes for 10 to 12 minutes total.
• Cut the tofu into bite-sized pieces. Sauté it in a skillet with sesame oil over medium heat for about 10 minutes, flipping occasionally.
  
• While the tofu is frying, whisk together the sauce ingredients and set aside.
  
• When the tofu is golden brown, add the sauce to the skillet and increase the heat until it boils. Keep stirring the entire time. When it begins to boil, remove from heat and continue stirring.
  
• Serve over cooked white rice. Garnish with green onions and sesame seeds.
  

Nutrition

Calories: 140kcal | Carbohydrates: 13g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 1768mg | Potassium: 217mg | Fiber: 1g | Sugar: 10g | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg

Other easy tofu recipes to try:

• Tofu Soup
• 12 Easy Tofu Recipes
• Crispy Tofu
• Easy Tofu Fried Rice (Better Than Takeout + Gluten-Free Option)
• Bliss Balls

The post Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option appeared first on Vegetarian Mamma.

Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you! 

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is! 

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

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Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 133kcal

Author Alysen

Ingredients

• ¼ c oil
• 1 c finely diced white onion
• 1 c finely diced carrot
• 1 c finely diced celery
• 5 c finely diced button mushrooms
• 1 red bell pepper finely diced
• 2 T Italian seasoning dried spice
• 32 oz jarred diced tomato
• 2 c water
• One box of Edamame & Mung Bean Fettuccini
• Parsley for garnish

Get Recipe Ingredients

Instructions

• In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
• The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
• Add in Italian seasoning, stir to combine.
• Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
• Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
• ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4289IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.

Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this! 

This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.

The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!

What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!

Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths.

Lentils and Rice - Variation with Carmelized Onions

Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.

Lentils and rice are supposed to be a really basic dish with few steps. The Lemon Bowl has the complete recipe. 

Steps for making Judara (lentils and rice)

1. Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
2. In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.
3. When rice and lentils are done cooking, stir them with the sautéed onions.
4. In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.
5. When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.

Can you add more spices to this lentil and rice recipe?

You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.

Do you use brown rice or white rice for this recipe?

You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!

What else can you serve with this lentil and rice meal?

While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:

• Cheesy Olive Bread
• Medeterian Quinoa Salad
• White Bean and Kale Soup

Don't forget to leave a bit of room for dessert as well! These Soft and Chewy Air Fryer Cookies (Gluten Free) recipe just might be your new favorite treat! 

How to Make Middle Eastern Lentils and Rice

Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!

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Judara - Our take on middle eastern lentils and rice

Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara.

This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.

Course Main Course

Cuisine Mediterranean

Keyword Judara

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4 people

Calories 416kcal

Author Alysen

Equipment

• 1 Rice Cooker

Ingredients

• 1 ½ c lentils
• ½ c rice
• 2 medium onions diced
• 1 T Olive Oil
• 2 c tomatoes diced
• 1 ½ c cucumber diced
• 4 T fresh mint leaves diced
• 4 T parsley diced
• juice of one lemon

Get Recipe Ingredients

Instructions

• Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
• In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.
• When rice and lentils are done cooking stir with sauteed onions.
• In a small bowl combine tomatoes, cucumber, herbs and lemon juice.
• When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.
• ENJOY!

Notes

Notes: 

• If you don't have a dairy restriction, add a dollop before you add the tomato salad. 

Nutrition

Calories: 416kcal | Carbohydrates: 72g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 1090mg | Fiber: 25g | Sugar: 7g | Vitamin A: 1235IU | Vitamin C: 26mg | Calcium: 92mg | Iron: 7mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

More Allergy-Friendly Recipes

Looking for other allergy-friendly recipes? All of our recipes are nut-free and gluten-free. We also have vegan recipes, too!

Other recipes:

• Vegetable Ragu - a perfect dish for your dinner table
• Tofu Fried Rice Recipe
• Air Fryer Fried Rice
• Instant Pot Brown Rice

Let's talk! Leave me a comment telling me if you've ever renamed a dish.

The post Judara - An Americanized version of Mujadara. appeared first on Vegetarian Mamma.

Vegetarian Mexican Tater Tot Casserole Recipe

Depending on where you live, you might want to call this Mexican tater tot casserole recipe a hot dish instead of a casserole. “Vegetarian Tater Tot Hotdish” has a certain ring to it that I like! The traditional tater tot hot dish comes from the Midwest, specifically Minnesota.

There, a hotdish would include tater tots, ground beef, and a vegetable. This hot dish is, of course, vegetarian, and gets its protein from black beans instead of meat.

Tater Tots never go out of style on the dinner table. Did you know that? It's true! You can dress up a tater tot in so many ways. For this vegetarian tater tot casserole recipe, we decided to put a Mexican spin on our tots, so we created a Mexican-Style Tater Tot Casserole.

What I love about this tater tot hotdish recipe is that it’s classic comfort food. It’s a simple vegetarian recipe without beef, and it has such a delicious flavor. (If you wanted to add in meat to brown the ground beef up, you could, we just don’t eat meat in our home)

This tater tot casserole with cheese is seriously going to be a favorite in your home.

For a fun Mexican meal, make these easy Mexican Sugar Cookies for dessert!

Our entire family loves the tots, from adults to kids. This recipe elevates the flavor with a Mexican-inspired flair.

What's In Vegetarian Mexican Tater Tot Casserole?

The base of this recipe is packed with tasty and filling vegetables. We mixed:

Tater Tots - shredded potatoes are a must for this casserole. Frozen tater tots do the job perfectly. Always check ingredients to ensure the bag does not contain allergens.

Sauteed Onions - These give a warm, home-cooked base flavor to the casserole. We love Vidalia onions for their sweetness. Yellow onion also works.

Black Beans - Black beans are our vegetarian protein for this dish. Use canned beans to save time.

Corn - Frozen corn is one of my favorite ingredients to have on hand. It's just as delicious as fresh corn, but much less expensive and easier to work with.

Traditional Mexican Taco Fillings - I'm using shredded Mexican cheese blend, black olives, and cilantro.

Gluten Free Enchilada Sauce - Adds tons of flavor as the top layer of the casserole.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

HOW TO MAKE MEXICAN TATER TOT CASSEROLE

1. Sauté onions in oil over medium heat.
2. Add corn and beans to the skillet, stir to mix.
3. Add enchilada sauce to the skillet and mix well.
4. Place frozen tater tots into a lightly oiled casserole dish.
5. Pour the bean mixture over the tots. Bake as directed in the recipe below.
6. Top with shredded cheese and olives, and bake again until the cheese is melted.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

VEGAN MEXICAN TATER TOT CASSEROLE

Make this recipe vegan by swapping out the cheese for a non-dairy cheese. I like Daiya or Violife shredded cheese. You could also leave out the cheese entirely, and this meatless tater tot casserole would still be delicious.

What sides go with this meatless tater tot casserole?

This really can be a meal on its own. But if you want a side dish to go with this Mexican vegetarian tater tot casserole, a salad or other veggie-packed side dishes go great with it.

You could serve this Caesar salad or a Fruit Salad to lighten things up a bit. 

Can I freeze this vegetarian tater tot casserole?

I haven't tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container, since you add those ingredients at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn’t recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in the freezer. They will cook that way perfectly.

Looking for more kid-friendly recipes?

Try Kid-Friendly Tofu Bites, which are sweet and slightly crispy and perfect for little fingers.

Kid-Friendly Pasta Salad is a super simple cold pasta salad that has kid-friendly veggies mixed in.

This potato casserole is a crowd-pleaser, and your kids will be asking for more!

Looking for more kid-friendly and allergy-friendly recipes? All of our recipes are gluten-free and nut-free! 

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Mexican Tater Tot Casserole – Tots never go out of style on the dinner table!

Mexican Vegetarian Tater Tot Casserole is a fun dish that the entire family will love! Spice up Taco Night and have this meatless tater tot casserole instead!

Course Main Course

Cuisine Mexican

Keyword Mexican tator tot casserole, Tater Tot Casserole, vegetarian tator tot casserole

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 6 people

Calories 152kcal

Author Alysen

Ingredients

• 1 cup onion diced
• 1 T olive oil
• 1 cup frozen corn
• 1 can black beans drained and rinsed
• 1 cup enchilada sauce
• ½ bag of tator tots 8 oz
• 1 cup shredded cheese Mexican blend
• 3 oz of diced black olives
• 1 tablespoons cilentro add as needed for taste

Get Recipe Ingredients

Instructions

• Heat over in skillet over medium heat. Saute onions until soft.
• Add corn and beans to the skillet. Stir to mix.
• Add sauce to skillet and mix.
• Put frozen tots into a lightly oiled 8X8 square dish.
• Pour skillet mixture on top of tots. Bake at 400 degrees for 25 minutes (covered).
• Remove from oven. Top with shredded cheese and olives. Place back into over until cheese is melted.
• ENJOY!

Notes

Can I freeze this vegetarian tater tot casserole?

I haven't tried freezing this recipe, but I think it would work well. It would be a delicious make-ahead meal that you could pop in the oven. I would, however, package the cheese, olives, and cilantro in their own container, since you add those ingredients at the end.

Do I need to thaw the tater tots for this casserole?

Nope! And actually, I wouldn't recommend it. The tots would get mushy and start to fall apart if you let them thaw too much. Just put them in the freezer. They will cook that way perfectly.

Nutrition

Calories: 152kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 692mg | Potassium: 142mg | Fiber: 2g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 1mg

Take a peek at the older pictures of this recipe; we didn't want to delete them!

The post Mexican Tater Tot Casserole - Tots never go out of style on the dinner table! appeared first on Vegetarian Mamma.

VEGETARIAN THAI LETTUCE WRAPS RECIPE

This recipe checks off so many items on my foodie list!

• This recipe is quick and uses minimal ingredients.
• These lettuce cups are gluten-free and vegan.
• This recipe tastes SOOOOO good, you won’t have leftovers.

That about sums it up! Seriously, though, I have always craved lettuce cups, or as the world seems to know, lettuce wraps.

I would see these on a menu when I dine out, but there was never a vegan or vegetarian option. I also have to be mindful of nuts when dining out.

While we have reintroduced peanuts into our lives, we will have to be vigilant with almonds! So for this dish, we decided to recreate it at home! You seriously can’t resist a quick and easy vegan appetizer!

No need to worry about whether your food is safe when you are dining at home! We know the ingredients we use in our recipes, and we can easily create our own nut-free Thai food!

While this might not be authentically Thai, it is most certainly Thai-inspired. It is said that Thai flavorsinclude: sweet, sour, salty, creamy, and spicy. This recipe hits them all!

If you are looking for a sweet treat to pair with this meal, I would try this Vegan Key Lime Pie.

Ingredients For This Vegan Thai Lettuce Wrap Recipe

Tofu- Crumbled tofu makes up the bulk of the lettuce cup filling and soaks up all of the Thai inspired flavors

SunButter - We love SunButter at our house. It's a fabulous allergy-friendly replacement for nut butter.

Honey - Honey adds sweetness without being too sugary.

Sriracha - Spicy sriracha gives us some heat! Add more or less to your own preference.

Sesame Oil - This warm, nutty flavored oil is perfect for all Asian dishes.

Avocado Oil - This is my favorite oil for sautéing, which we'll do with the tofu.

Sesame Seeds - For a bit of crunchy texture.

Bibb Lettuce - These big soft leaves are beautiful and tasty as our wraps. Substitute ice berg if you can't find Bibb.

If you have any questions, please leave a comment below and I will get back to you ASAP!

How To Make These Vegetarian Thai Lettuce Wraps

1. In a bowl, combine seed butter, honey, sriracha and sesame oil.
2. Whisk until smooth and set aside.
3. In a hot skillet, crumble pressed tofu and fry until golden brown. Add sauce to tofu and stir until combined and warmed through.
4. Divide tofu mixture into lettuce leaves, top with green onion and sunflower seeds for garnish if you have them.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

If you’ve been following us for a while, you’ve seen that we talk about and use SunButter a lot. Whether we are cooking in the kitchen, on vacation or just snacking on the go. SunButter is a trusted brand with my family.

SunButter is free from the TOP 8 allergens. So we are talking about: peanuts, tree nuts, soy, dairy, eggs, wheat, fish, and crustacean shellfish. It is FREE FROM all those allergens! This product is extremely friendly allergy wise, extremely tasty and school safe!

I was actually lucky enough to head to the SunButter headquarters to see the entire process of "Seed to Sunbutter". It was amazing. We went to the fields, the elevators, the processing area, the packing area and more. There is SO much love and so much safety that goes into this product!

TOFU FOR THAI LETTUCE WRAPS

This Thai lettuce wrap recipe is vegan. We used tofu to make it vegan. If you are not vegan or tofu isn’t your favorite I still urge you to try this!

Let’s talk about tofu for a while. Tofu is generally made by:

• Soaking soybeans in water, then blending them up.
• Straining out the pulp, leaving you with soy milk.
• Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
• Straining again and keeping the solids.
• Pressing the curds to create a block of tofu.

For this thai lettuce cup recipe, I used an Extra Firm Block Tofu. This tofu is, as its name suggests, is the firmest and heartiest of the block tofu varieties. The curds have been pressed tightly together and the tofu is chewy and dense. Extra firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. (right next to my air fryer!)

If you are going to cook tofu it is essential that you have a tofu press! You can pick up your own on Amazon. I promise you’ll love it!

So this recipe is suitable for vegans and suitable for vegetarian diets too. Are you vegetarian? Or maybe wondering more about vegetarian life or meatless cooking? There are several different types of vegetarians.

Basic types of vegetarians are:

• Lacto-Ovo Vegetarian
• Lacto Vegetarian
• Ovo Vegetarian
• The Flexitarian
• Pesco Vegetarian
• Pollo-Vegetarian

If you want to read more about the different types of vegetarians, you can visit our vegetarian educational posts. You can also find lots of easy vegetarian recipeson our site.

Maybe you are wondering about vegan vs vegetarian? In a nutshell, vegans do not consume any animal products. So we are talking about dairy (milk, cheese), eggs and meat. Most vegans also do not consume honey!

Is tofu only for vegans?

Tofu isn’t only for vegans. This ingredient is for everybody! It is an acceptable part of your diet whether you are a vegan, meat eater or vegetarian.

Can I add meat to this Vegetarian Thai Lettuce Wrap recipe?

That’s totally fine, you can use the same recipe but sub out the tofu and sub in some chicken for your protein. Cook your chicken as you normally would. Dice the cooked chicken and add to the sauce. Then put into your lettuce wraps. It is an easy sub!

Topping your Vegan Lettuce Cups

We made a simple dressing for these, but you might also like this Thai Salad Dressing recipe as well.

These cups are topped with sunflower seeds. If you cannot easily digest sunflower seeds as a whole, you are welcome to sub them off.

More easy tofu recipes:

• Kid Friendly Tofu Bites (tofu for kids)
• Sweet and Salty Tofu Bowls ( think meal prep!)

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Thai Lettuce Cups (aka Thai Lettuce Wraps)

Thai Lettuce Cups aka Thai Lettuce Wraps will be your new favorite appetizer. You will swoon over this vegan and nut free recipe!

Course Appetizer, Snack

Cuisine Thai

Keyword thai lettuce cups, thai lettuce wraps

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 2 people

Calories 609kcal

Author Alysen

Equipment

• 1 Tofu EZ Press

Ingredients

• 1 block of extra firm tofu
• 6 T SunButter
• 2 T honey
• 2 T Sriracha
• 4 t sesame seed oil or avocado oil
• 1 T avocado oil for frying
• 3 green onions white and greens diced
• Sunflower seeds optional
• 1 head Bib Lettuce removed from head

Get Recipe Ingredients

Instructions

• Press the tofu for 10 minutes.
• While tofu is pressing, make your sauce. In a bowl combine seed butter, honey, sriracha and sesame oil. Whisk until smooth. Set aside.
• Warm 1 T of oil in a skillet. Crumble tofu into skillet.  Fry until golden brown.  Add sauce to tofu, stir until well combined. 
• Divide tofu mixture into lettuce leaves, top with green onion and sunflower seeds.  
• ENJOY!

Notes

 

• Can I add meat to this Vegetarian Thai Lettuce Wrap recipe?
  • That’s totally fine, you can use the same recipe but sub out the tofu and sub in some chicken for your protein. Cook your chicken as you normally would. Dice the cooked chicken and add to the sauce. Then put into your lettuce wraps. It is an easy sub!
• Topping your Vegan Lettuce Cups
  • These cups are topped with sunflower seeds. If you cannot easily digest sunflower seeds as a whole, you are welcome to sub them off.

Nutrition

Calories: 609kcal | Carbohydrates: 37g | Protein: 25g | Fat: 42g | Saturated Fat: 5g | Sodium: 477mg | Potassium: 601mg | Fiber: 1g | Sugar: 20g | Vitamin A: 2880IU | Vitamin C: 17.4mg | Calcium: 161mg | Iron: 5.9mg

The post Vegetarian Thai Lettuce Wraps appeared first on Vegetarian Mamma.

The dish is finished with a generous sprinkling of melted cheese, creating a gooey, golden topping that adds both texture and indulgence. Each forkful delivers a harmonious blend of flavors that will transport you to a cozy kitchen filled with the scent of home-cooked goodness.

DESCONSTRUCTED LASAGNA RECIPE

My husband and I both grew up eating lasagna. My parents would call it "mock" lasagna, and it was a dinner staple with ample leftovers. There is just something about that hearty, saucy dish that is so comforting to us! Maybe you find it comforting too?

For this dish, you might be wondering why it's called lasagna because it doesn't look like your traditional lasagna!? We used almost the same ingredients from our favorite lasagna recipe to make a pasta bake.

This "one dish" Deconstructed Lasagna is packed with sauce, ricotta cheese, and plenty of mozzarella to create the most delicious lasagna you've tasted in a while!

If you are a comfort food lover, you should check out our vegetarian eggplant parmesan and our nonna's homemade spaghetti sauce.

INGREDIENTS FOR DECONSTRUCTED LASAGNA

Pasta - For this dish, we recommend penne or a similar pasta. It works perfectly in this recipe.

Sauce: You can use your favorite jarred spaghetti sauce or our homemade spaghetti sauce.

Ricotta Cheese - We like to use ricotta cheese in our deconstructed lasagna, but if you are looking to lower the fat and calories, you could use cottage cheese. If you use cottage cheese, we suggest straining it to achieve a consistency closer to ricotta.

Eggs - You can use whatever eggs you have on hand; brown or white work. We have not tried this recipe with anything other than a chicken egg.

Cheese - We suggest using mozzarella and parmesan to create the ooey-gooey comfort-food lasagna.

If you have any questions, please leave a comment below, and I will get back to you.

HOW TO MAKE DECONSTRUCTED LASAGNA

1. In a new bowl, combine the pasta and sauce. Stir to combine. Prepare the pasta per the directions on the box. When pasta is done, drain under cool water
   
   
2. In a bowl, combine the ricotta, eggs, and parmesan. Blend until smooth and well mixed.
   
   
3. Lightly oil a 9X13 baking casserole.
   
   
4. Put half the pasta mixture in the casserole dish.
   
   
5. Top with all the ricotta mixture.
   
   
6. Add remaining pasta mixture to the casserole dish, creating layers. Cover and bake. Remove cover, add mozzarella. Put back in oven until cheese is melted.
   
   

These numbered steps match the numbers photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe card below.

WHAT TO SERVE WITH DECONSTRUCTED LASAGNA

Because this deconstructed lasagna is the ultimate comfort food, we feel that you should create a comfort food meal by adding in some delicious and homemade Gluten Free Rolls.

To round out the ultimate comfort food meal, we suggest adding in a dessert. This Gluten Free Apple Crisp for Two is the perfect addition!

Air Fryer Garlic Pizza knots would put this meal over the top with saucy, cheesy goodness.

CAN I ADD MEAT TO DECONSTRUCTED LASAGNA?

Yes, you can add meat to this deconstructed lasagna recipe. If you are not a vegetarian, you can add in sauteed ground beef or chorizo. If you are a vegetarian and want to add more protein to this dish, you can sauté some Impossible Burger or Beyond Meat.

CAN I ADD VEGGIES TO DECONSTRUCTED LASAGNA?

Yes, you can add veggies to your deconstructed lasagna. We suggest sauteing up some mushrooms or zucchini to add to this dish.

MORE TASTY VEGETARIAN RECIPES

We have so many delicious and easy-to-make vegetarian recipes on our site. If you are looking for more comfort food, we suggest that you try our Vegan Orange Chicken and our Vegan Beef Stew. Both recipes are vegan; they are just a play on the words of the traditional recipes.

If you are looking for a soul-warming, comforting soup, our Tofu Noodle Soup will do the trick. It is a play on traditional chicken-and-noodle soup!

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Deconstructed Lasagna - a comfort food dinner

Deconstructed Lasagna is our version of the ultimate comfort food dinner. Tender noodles enveloped in flavorful sauce and topped with cheese.

Course Main Course

Cuisine American

Keyword deconstructed lasagna

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 6 people

Calories 426kcal

Author Alysen

Ingredients

• 8 oz of Organic Red Lentil Penne by Explore Cuisine
• 32 oz pasta sauce
• 15 oz Ricotta Cheese
• 2 eggs
• ¾ c parmesan cheese
• 1 cup mozzarella cheese

Get Recipe Ingredients

Instructions

• Prepare the pasta, per the directions on the box.
• In a bowl combine the ricotta, eggs and parmesan. Blend until smooth and well mixed.
• When pasta is done, drain under cool water.
• In a new bowl, combine the pasta and sauce. Stir to combine.
• Lightly oil a 9X13 baking casserole. Put half the pasta mixture in the casserole dish.
• Top with all the ricotta mixture.
• Add remaining pasta mixture to the casserole dish, creating layers.
• Cover and bake at 350 degrees F for 30 minutes. Remove cover, add mozzarella. Put back in oven until cheese is melted.
• ENJOY!

Notes

If your pasta jar is only 28 oz, you will be fine! 28-32 oz is good!

Nutrition

Calories: 426kcal | Carbohydrates: 39g | Protein: 25g | Fat: 19g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 1192mg | Potassium: 705mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1273IU | Vitamin C: 11mg | Calcium: 425mg | Iron: 3mg

The post Deconstructed Lasagna - A Comfort Food Dinner appeared first on Vegetarian Mamma.