You do not need an outdoor grill to make this recipe. The broiler gives the tofu flavorful, lightly browned edges, making it an easy tofu dinner you can prepare year-round. Use a gluten-free barbecue sauce to keep the entire recipe gluten-free.

It is not a secret that I am a pretty big fan of tofu. We eat tofu typically at least once a week at our house.

I am always trying to reinvent our recipes to spice things up in our little tofu world. Today I am sharing one of my recent favorites: Pineapple BBQ Tofu.

This recipe is extremely easy and tastes wonderful!

Many people tend to shy away from easy tofu recipes, and I’m not certain why. Tofu isn’t that hard to cook at all! You just need to remember to drain the tofu and follow directions, and you’ll be enjoying crispy tofu in no time at all!

Why You’ll Love This Pineapple BBQ Tofu

• Sweet, tangy, and smoky BBQ flavor
• Made under the broiler without an outdoor grill
• Uses only five simple ingredients
• Easy to prepare ahead and marinate
• Vegetarian and easy to make gluten-free
• Delicious with rice, vegetables, or a fresh salad

This dish pairs sweet-yet-sour pineapple with tangy BBQ sauce. It is the ultimate combination!

The trick is to marinate your tofu after pressing it with your EZ Tofu Press in a tasty blend of fresh pineapple and BBQ sauce!

I marinated mine for 2 hours.

We have lots more tofu recipes! Visit the recipe index, or jump to these delicious recipes:

•  Sweet Thai Chili Tofu Bowls
•  Tofu Scramble Breakfast Burritos
•  Balsamic Tofu and Mushrooms
• Crispy Air Fryer Tofu
• Tofu Tacos
• Pineapple Ginger Tofu
• Tofu Fried Rice

How to Make Pineapple BBQ Tofu

Start by pressing the extra-firm tofu for 15 minutes to remove excess moisture. Cut the pressed tofu into long, narrow planks.

Blend the barbecue sauce, olive oil, and fresh pineapple in a food processor until combined. Pour the pineapple BBQ sauce over the tofu and allow it to marinate for two hours.

Arrange the tofu planks in a single layer on a rimmed baking sheet. Broil for 10 minutes, flipping them after five minutes so that both sides can brown. Garnish with green onions and additional fresh pineapple before serving.

Ingredients for Pineapple BBQ Tofu

Extra-Firm Tofu: Extra-firm tofu holds its shape when it is pressed, marinated, flipped, and broiled. Pressing it first removes excess moisture and helps the pineapple BBQ sauce coat the tofu more evenly.

Barbecue Sauce: Use a barbecue sauce you enjoy because it provides most of the smoky, tangy flavor. Check the label and choose a gluten-free barbecue sauce when needed.

Fresh Pineapple: Fresh pineapple adds sweetness and a bright, fruity flavor to the barbecue sauce. Part of the pineapple is blended into the marinade, while additional pineapple can be used as a garnish.

Olive Oil: Olive oil helps the pineapple and barbecue sauce blend into a smooth marinade and promotes browning under the broiler.

Green Onions: Green onions add fresh flavor and color to the finished tofu.

Tips for the Best Pineapple BBQ Tofu

Use extra-firm tofu. Softer varieties can break when the planks are flipped.

Press the tofu first. Removing excess water helps the marinade stay on the surface.

Cut evenly sized planks. Pieces of similar thickness will cook at approximately the same rate.

Use a rimmed baking sheet. The raised edge helps contain the sauce as the tofu broils.

Watch the tofu closely. Broilers vary, and barbecue sauce can brown quickly because it contains sugar.

Flip carefully. Use a thin spatula to turn the tofu without breaking the planks.

What to Serve With Pineapple BBQ Tofu?

Great question! Tofu does a great job of taking on other flavors, so really, anything goes! You can top this vegan BBQ tofu with sesame seeds for a crunch, or stir-fry in some veggies as well.

Keep in mind that the star of this show is the barbecue sauce, so you really don’t have to do a ton to get a great taste!

And if you really need something to eat with your tofu, adding some brown rice can always be a great choice, too.

Serve Pineapple BBQ Tofu with rice, quinoa, roasted vegetables, grilled vegetables, or a fresh green salad. You can also cut the cooked tofu into smaller pieces and add it to a grain bowl with extra pineapple and green onions.

How hard is this barbecue tofu recipe?

Trust me, friends! It’s so easy! You’ll love this gluten-free firm tofu recipe! I promise! Just make it one time...once your taste buds get a hold of one bite, you’ll be making it over and over again.

All about that broiler!

Then I broiled my tofu. This is a very easy way to prepare your tofu. Think of our broiler as an upside-down grill.

Makes sense, right? The broiler exposes the tofu directly to high heat from above, rather than heating it from below as a traditional grill does.

My broiler is gas, but some stoves are electric. I’ve used my mom’s electric broiler, and it seems to run a bit hotter. Use caution when using your broiler; be sure to read the safety instructions that came with your stove.

Don’t have those instructions? You can always Google it! My broiler just has an on/off setting. I can’t control the level of heat.

I love that my broiler can get the job done in 5-10 minutes! Just keep an eye on it, because it can go from done to burnt... quickly!

Press that tofu!

Let's back up a bit and talk more about pressing your tofu. I never used to understand the importance of pressing your tofu before you cook it.

By pressing the tofu, you remove excess moisture, which helps it cook better and taste better. I use the EZ Tofu Press each and every time I make tofu! If you love tofu, you need one!

Still wondering? Here are a few more reasons why I love it!

• EZ Tofu Press can press virtually all sizes of firm and extra firm tofu.
• Pressing can be achieved in 15 minutes or less.
• You can prepare the marinade while turning the knobs every two minutes during the 10- to 15-minute pressing time.
• Presses substantially faster than spring-based tofu presses. Easy to clean- small, compact, dishwasher-safe, and fewer parts to break.
• Saves on paper or cloth towels!

Are you looking for some yummy TOFU recipes to use with your EZ Tofu Press? Check out the Pinterest account of EZ Tofu Press! As a foodie, I am always on the hunt for new recipes! If you want some more delicious vegan BBQ flavors, I would suggest you check out this Vegan BBQ Chickpea Salad!

How to Store Leftover Pineapple BBQ Tofu

Allow leftover tofu to cool before placing it in an airtight container. Store it in the refrigerator for up to three or four days.

Reheat the tofu under the broiler, in a skillet, or in the air fryer until warmed through. The microwave will work, but the exterior will be softer.

Only keep the three-to-four-day recommendation if that matches your own recipe testing and food-safety practices.

Pineapple BBQ Tofu FAQs

Do I have to press the tofu?

Pressing removes excess water and helps the pineapple BBQ marinade coat the tofu. It also makes the tofu planks firmer and easier to flip without breaking.

Can I make Pineapple BBQ Tofu without a grill?

Yes. This recipe is specifically made under the broiler, so you do not need an outdoor grill. Broil the tofu for 10 minutes and flip it after five minutes.

How long should tofu marinate in BBQ sauce?

This Pineapple BBQ Tofu marinates for two hours. That gives the tofu time to absorb the sweet and tangy flavor of the pineapple BBQ mixture.

Is Pineapple BBQ Tofu gluten-free?

Tofu, pineapple, olive oil, and green onions are naturally gluten-free. However, barbecue sauce ingredients vary, so check the label and use a gluten-free barbecue sauce when needed.

Why does BBQ tofu burn under the broiler?

Barbecue sauce and pineapple both contain sugar, which can brown quickly under high heat. Keep the baking sheet within reach so you can monitor it, and remove the tofu if the sauce begins to burn.

Can I prepare it ahead of time?

Yes. Press and cut the tofu, prepare the pineapple BBQ mixture, and let the tofu marinate in the refrigerator until you are ready to broil it.

Pin this Pineapple BBQ Tofu for later:

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Pineapple BBQ Tofu

Pineapple BBQ Tofu combines extra-firm tofu with a sweet and tangy fresh pineapple barbecue sauce. The marinated tofu is cooked under the broiler, so no outdoor grill is needed.

Course Dinner

Cuisine American

Keyword bbq tofu recipe, broiled tofu, Pineapple BBQ Tofu, pineapple tofu

Prep Time 2 hours hours

Cook Time 15 minutes minutes

Total Time 2 hours hours 15 minutes minutes

Servings 3 people

Calories 374kcal

Author Alysen

Ingredients

• 1 package extra firm tofu
• 1 ½ cups BBQ Sauce
• 1 tablespoon Olive Oil
• ½ cup fresh pineapple
• green onions

Get Recipe Ingredients

Instructions

• Using your EZ press, press the tofu for 15 minutes.
• Cut tofu into long skinny planks (as shown in pictures)
• Using a food processor, blend BBQ sauce, olive oil and fresh pineapple.
• Marinate tofu planks in BBQ sauce mixture for 2 hours.
• Place planks on a lipped baking sheet.
• Broil for 10 minutes, flipping sides after 5 minutes. Keep an eye on your broiler as it goes quickly from done to burnt.
• Garnish with diced green onions and more fresh pineapple, if desired.
• ENJOY

Notes

Tips for the Best Pineapple BBQ Tofu

• Use extra-firm tofu. Softer varieties can break when the planks are flipped.
• Press the tofu first. Removing excess water helps the marinade stay on the surface.
• Cut evenly sized planks. Pieces of similar thickness will cook at approximately the same rate.
• Use a rimmed baking sheet. The raised edge helps contain the sauce as the tofu broils.
• Watch the tofu closely. Broilers vary, and barbecue sauce can brown quickly because it contains sugar.
• Flip carefully. Use a thin spatula to turn the tofu without breaking the planks.

Nutrition

Serving: 2pieces | Calories: 374kcal | Carbohydrates: 65g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1556mg | Potassium: 565mg | Fiber: 2g | Sugar: 51g | Vitamin A: 336IU | Vitamin C: 14mg | Calcium: 92mg | Iron: 3mg

Chances are, you are here because you already like tofu, but if you are new to tofu, we have got you covered! You might be wondering what tofu tastes like. Check out that post, and we explain and share some tofu recipes for beginners! If you already know you like tofu or have decided to try it, check out these recipes: Tofu Chili, Tofu Fried Rice, and Buffalo Tofu.

Do you like to cook tofu? I'd love to hear from you! 

WANT TO LEARN MORE ABOUT TOFU?

We’ve got you covered with these tofu articles!

• Understanding Tofu – a beginner's guide – Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean.
• Benefits of Tofu – Read about the health benefits of adding tofu into your meal plan.
• 4 Simple Ways to Cook Tofu – Here I teach you exactly how to cook tofu in four different and easy ways.
• Tips for Grilling Tofu  – Bonus! One more amazing way to cook tofu that’s perfect for warm weather.

Leave me a comment telling me your favorite way to eat tofu! Oh, and we just updated the pictures for this recipe. Check out the difference below!

The post Pineapple BBQ Tofu appeared first on .

Made with firm or extra-firm tofu, a light cornstarch coating, and a simple four-ingredient Buffalo sauce, this is an easy gluten-free vegetarian recipe for game day, lunch, or a quick weeknight dinner.

✔ Ready in 27 minutes
✔ Crispy without deep frying
✔ Made with seven simple ingredients
✔ Vegetarian and gluten-free with verified ingredients
✔ Serve as an appetizer, snack, or meatless meal

What is Buffalo tofu?

Buffalo tofu is crispy tofu coated in a buttery, tangy hot sauce similar to the sauce traditionally used for Buffalo wings. This vegetarian version uses air-fried tofu instead of chicken, giving you plenty of Buffalo flavor with a crisp outside and tender center.

Why You’ll Love This Buffalo Tofu

• Crispy without deep frying: The air fryer creates crisp edges using only a small amount of oil.
• Quick to make: The tofu cooks in 12 minutes, and the complete recipe takes less than half an hour.
• Simple ingredients: You only need tofu, oil, cornstarch, and four ingredients for the homemade Buffalo sauce.
• Easy to serve: Enjoy it with celery sticks, add it to a salad or wrap, or turn it into a Buffalo tofu bowl.
• Easy to make vegan: Use vegan butter and vegetarian, gluten-free Worcestershire sauce, or use my vegan Buffalo sauce.

Ingredients You Need

Tofu: Firm or extra-firm tofu works best because it holds its shape and becomes crisp in the air fryer. Pressing the tofu removes excess water so it cooks rather than steams.

Oil: A small amount of oil helps the cornstarch stick to the tofu and encourages browning in the air fryer.

Cornstarch: Cornstarch creates a light coating around the tofu cubes, giving them crisp, golden edges without traditional breading.

Butter: Melted butter balances the heat and vinegar in the hot sauce. Vegan butter can be used when making a vegan version.

Frank’s RedHot Original Sauce: Frank’s RedHot Original provides the familiar tangy cayenne flavor associated with Buffalo sauce.

Worcestershire Sauce: Use a Worcestershire sauce that is specifically labeled vegetarian and gluten-free. Many traditional Worcestershire sauces contain anchovies and are not vegetarian.

Garlic Powder: Garlic powder adds a touch of savory flavor without altering the sauce's smooth consistency.

How to Make Air Fryer Buffalo Tofu

Here is a quick overview of the recipe:

1. Press the tofu for 12 minutes to remove excess moisture.
2. Cut the pressed tofu into evenly sized cubes.
3. Place the tofu in a zip-top bag with the oil and cornstarch.
4. Gently shake the bag until the tofu is evenly coated.
5. Arrange the tofu in a single layer in the air fryer basket.
6. Air fry at 370°F for 12 minutes.
7. Mix the Buffalo sauce ingredients while the tofu cooks.
8. Toss the cooked tofu with the sauce and serve immediately.

The complete measurements and instructions are included in the recipe card below.

How to Make Buffalo Tofu Crispy

The best way to make crispy Buffalo tofu is to press the tofu, coat it lightly with cornstarch, and cook it before adding the sauce.

Press the tofu

Extra moisture prevents the outside of the tofu from crisping. Press firm or extra-firm tofu before cutting it into cubes.

Cut even pieces

Try to keep the tofu cubes close to the same size. Smaller pieces may cook faster, while larger pieces may need additional time.

Use a single layer

Leave space between the tofu cubes so hot air can circulate around them. An overcrowded basket can cause the tofu to steam.

Add the sauce after cooking

Air-fry the tofu until crisp, then toss it with the Buffalo sauce. Adding sauce before air frying introduces moisture and can keep the coating from becoming crunchy.

Adjust for your air fryer

Air fryers cook differently. If the tofu is not as crisp as you would like after 12 minutes, cook it for another one or two minutes and check it again.

Is Buffalo Tofu Gluten-Free?

This Buffalo tofu recipe can be made gluten-free when all packaged ingredients are carefully checked.

Plain tofu and cornstarch are generally gluten-free. Frank’s RedHot Original does not contain gluten, but you should still check the label when purchasing. Choose a Worcestershire sauce specifically marked gluten-free and vegetarian.

As always, check ingredient labels for manufacturing changes and possible cross-contact if you are preparing the recipe for someone with celiac disease or a serious gluten sensitivity.

Is This Buffalo Tofu Vegan?

The original recipe contains butter, so it is vegetarian but not vegan.

To make vegan Buffalo tofu, use vegan butter and a vegan, gluten-free Worcestershire sauce. You can also coat the tofu with my homemade vegan Buffalo sauce.

What to Serve With Buffalo Tofu

Serve Buffalo tofu with celery sticks, carrot sticks, and your favorite gluten-free ranch or blue cheese dressing for a simple game-day appetizer.

You can also use it in:

• Gluten-free Tofu Tacos
• Tofu salads - use the Buffalo Tofu to kick the salad up a notch.
• Instant Pot quinoa bowls
• Vegetarian meal-prep bowls
• Lettuce wraps
• Air-fryer baked potatoes
• Vegetable side dishes

For a full dinner, pair it with roasted potatoes, air-fryer vegetables, rice, or a crisp green salad.

Why Is My Buffalo Tofu Not Crispy?

Buffalo tofu may not become crispy if the tofu contains too much moisture, the air-fryer basket is overcrowded, or the sauce is added before cooking.

Make sure the tofu is pressed, lightly coated with cornstarch rather than heavily coated, and placed in a single layer. Add another 1 or 2 minutes of cooking time as needed.

Remember that the tofu will soften slightly after it is tossed with Buffalo sauce. For the crispiest texture, serve it right away.

How to Store and Reheat Buffalo Tofu

Buffalo tofu has its best texture immediately after it is made, but leftovers can be stored in an airtight container in the refrigerator for up to three or four days.

Reheat the tofu in the air fryer at 370°F for approximately three to five minutes, or until heated through. The coating may not become quite as crisp as it was when freshly made.

For meal prep, store the cooked tofu and Buffalo sauce separately when possible. Reheat the tofu first, then toss it with the sauce immediately before serving.

Buffalo Tofu FAQs

Do I have to press tofu before air frying it?

Pressing is strongly recommended. Removing excess moisture helps the tofu become crisp and prevents it from steaming in the air fryer.

Can I use firm tofu instead of extra-firm tofu?

Yes. Firm tofu will work, but it may contain more water and have a slightly softer center. Press it thoroughly before air frying.

How spicy is Buffalo tofu?

Buffalo tofu has a tangy, medium-level heat when made with Frank’s Red Hot Original. The butter softens some of the heat while keeping the familiar Buffalo flavor.

Can I prepare Buffalo tofu ahead of time?

You can press and cube the tofu and mix the Buffalo sauce in advance. For the best texture, air fry the tofu and add the sauce shortly before serving.

Why should the Buffalo sauce be added after air frying?

Adding the sauce after cooking allows the cornstarch coating to become crisp. Sauce added before cooking can make the outside of the tofu soft.

Can I make Buffalo tofu without cornstarch?

You can omit the cornstarch, but the outside of the tofu will not be as crunchy. Cornstarch creates the light, crisp coating used in this recipe.

More Yummy Tofu Recipes

Once you learn how to make crispy tofu in the air fryer, it is easy to change the flavor with different sauces and seasonings.

The beauty of tofu is that you can literally use it for anything! Add this baked tofu to your favorite salad or enjoy it for a super-simple weeknight dinner.

Add an Asian-inspired twist to your tofu and skip takeout by trying glazed sesame tofu, vegan orange tofu, or crispy tofu tenders for another easy meatless meal.

Going vegan doesn't mean losing all your favorite flavor profiles. Tofu bacon is the perfect BLT substitute to keep it plant-based.

Try my crispy tofu in the air fryer for a simple base recipe, Buffalo tofu bites for a skillet-cooked version, or browse my collection of easy tofu recipes for more gluten-free vegetarian meal ideas.

If you make this Buffalo tofu, I’d love for you to leave a star rating and comment below. Your feedback helps other readers know that the recipe works and gives them more ideas for serving it.

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Crispy Air Fryer Buffalo Tofu

Crispy air fryer Buffalo tofu coated in a tangy homemade Buffalo sauce. This easy gluten-free vegetarian recipe is ready in less than 30 minutes and works as a game-day appetizer, snack, or meatless dinner.

Course Dinner, Main Course

Cuisine American, Vegetarian

Keyword air fryer tofu, buffalo tofu, buffalo tofu bites

Prep Time 15 minutes minutes

Cook Time 12 minutes minutes

Total Time 27 minutes minutes

Servings 4 people

Calories 174kcal

Author Alysen

Equipment

• EZ Tofu Press
• Gallon ziplock bag
• Air Fryer

Ingredients

• 1 block firm or extra firm tofu
• 1 tablespoon oil
• 1 tablespoon cornstarch

Buffalo Sauce Ingredients

• 2 tablespoons butter
• 6 tablespoons Frank's Red Hot Original hot sauce
• 1 teaspoon vegetarian, gluten-free Worcestershire sauce
• ¼ teaspoon garlic powder

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the firm tofu for 12 minutes. Cut tofu into cubes.
  
• Put tofu cubes into gallon ziplock bag with oil and cornstarch. Shake to evenly coat tofu.
  
• Set air fryer to 370 degrees F (190 degrees C). Air fry tofu in a single layer in air fryer basket for 12 minutes.
  
• While tofu is cooking, mix together buffalo sauce ingredients.
• When tofu is done, put cubes into sauce bowl and stir or toss to coat. Serve with celery sticks.
  

Notes

• Firm or extra-firm tofu works best for this recipe.
• Press the tofu thoroughly so the cornstarch coating can become crispy.
• Arrange the tofu in a single layer and avoid overcrowding the air-fryer basket.
• Air fryers cook differently. Add 1 or 2 minutes if you prefer crispier tofu.
• Add the Buffalo sauce after air frying to keep the tofu as crisp as possible.
• For a vegan version, use vegan butter and vegan, gluten-free Worcestershire sauce.
• Check all packaged ingredient labels when cooking for someone who must avoid gluten.

Nutrition

Calories: 174kcal | Carbohydrates: 5g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 759mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 127mg | Iron: 1mg

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

The post Crispy Air Fryer Buffalo Tofu (Gluten-Free + 30 Minutes) appeared first on .

Serve this gluten-free eggplant parmesan over gluten-free pasta, with a simple salad, or on its own as a cozy meatless main dish. It is also easy to make dairy-free or vegan with a few simple swaps.

Quick Answer

To make gluten-free eggplant parmesan in the air fryer, slice the eggplant into ¼-inch rounds, dip the slices in egg, coat them with gluten-free panko and seasoning, then air-fry at 380°F for 4 minutes per side. Add marinara and mozzarella, then air fry for 2 more minutes, or until the cheese is melted and bubbly.

Why You’ll Love This Air Fryer Eggplant Parmesan

This recipe gives you all the comfort of classic eggplant parmesan without deep frying. The air fryer helps the gluten-free panko coating get crispy while the inside of the eggplant stays tender.

It is a great vegetarian dinner when you want something hearty but not too heavy. You can serve it over gluten-free pasta for a full meal, layer it with extra sauce and cheese, or enjoy the crispy eggplant slices on their own.

This recipe is also flexible. Keep it vegetarian with egg and mozzarella, or use the vegan options listed below to make it dairy-free and egg-free.

Ingredients for Gluten-Free Air Fryer Eggplant Parmesan

Eggplant: Slice the eggplant into even ¼-inch rounds so the pieces cook at the same speed.

Egg: Egg helps the gluten-free breadcrumbs stick to the eggplant. For a vegan option, use a flax egg.

Gluten-free panko breadcrumbs: Gluten-free panko gives the eggplant the crispiest coating. Regular gluten-free breadcrumbs can work too, but the texture may be less crunchy.

Italian seasoning: This adds classic eggplant parmesan flavor to the breadcrumb coating. You can use store-bought or make your own.

Marinara sauce: Use your favorite gluten-free marinara sauce. My favorite is my husband’s Nona's Homemade Sauce, but you can use any gluten-free marinara sauce you love.

Mozzarella cheese: Mozzarella melts beautifully over the crispy eggplant. Use dairy-free mozzarella for a vegan version.

Parmesan cheese: Parmesan adds salty, savory flavor. You can omit it or use a dairy-free parmesan alternative if needed.

Fresh basil: Fresh basil makes a perfect garnish and adds a bright finish. This year, I get to use it straight from the garden.

Pasta: Place the finished eggplant over your favorite gluten-free pasta.

There really isn’t a vegetable that compares to eggplant, it’s a very unique flavor and texture that makes it an excellent hearty vegetarian entree.

How to Make Eggplant Parmesan in the Air Fryer

1. Slice the eggplant into ¼-inch rounds.
2. Dip each slice into the egg, then coat it in the gluten-free panko mixture.
3. Place the coated eggplant slices in a single layer in the air fryer basket. Do not overcrowd the basket. Work in batches if needed.
4. Air fry at 380°F for 4 minutes. Flip the slices, then air fry for another 4 minutes.
5. Once the eggplant is crispy, top each slice with marinara sauce and mozzarella cheese.
6. Air fry for 2 more minutes, or until the cheese is melted and bubbly.
7. Top with fresh basil and serve warm.

Tips for Crispy Air Fryer Eggplant

Slice the eggplant evenly. Thin, even slices cook faster and crisp better in the air fryer.

Do not overcrowd the basket. The air needs room to move around each slice. If the eggplant overlaps, it may steam rather than crisp.

Flip the eggplant halfway through cooking. This helps both sides get golden.

Add sauce after the eggplant is crispy. If you add marinara too early, the breading can soften.

Use gluten-free panko for the best crunch. Panko-style crumbs give this recipe a lighter, crispier coating than fine breadcrumbs.

Spritz lightly with oil if needed. If the breading looks dry or pale, a light spray of oil can help it brown.

Vegan and Dairy-Free Options

To make this air fryer eggplant parmesan vegan, replace the egg with flax egg or your favorite egg-free breading method.

Use dairy-free mozzarella in place of regular mozzarella. You can also omit the parmesan or use a dairy-free parmesan-style topping.

The texture will be slightly different, but the recipe still works well as a vegan air fryer eggplant parmesan.

What to Serve with Gluten-Free Eggplant Parmesan

Eggplant Parm is a complete meal all on its own. I like to serve mine with gluten-free spaghetti or gluten-free fettuccine with extra marinara sauce. Any long pasta works well here. It also pairs well with a fresh Caesar salad, roasted vegetables, or air fryer vegetables.

Your family might like an extra veggie with this meal, and you may be wondering what vegetable goes with eggplant parmesan. I'd suggest Air Fryer Broccoli.

For a lighter meal, serve the crispy eggplant slices with marinara for dipping, along with a fresh Caesar salad.

How to Store and Reheat

Store leftover eggplant parmesan in an airtight container in the refrigerator for up to 3 days.

For the crispiest texture, reheat the slices in the air fryer at 350°F for 2 to 4 minutes, or until warmed through. If the sauce or cheese looks dry, add a small spoonful of marinara and a little extra mozzarella before reheating.

The coating will be crispiest the day it is made, but the air fryer is the best way to bring back some of that texture.

Frequently Asked Questions

Can I make eggplant parmesan gluten-free in the air fryer?

Yes. Use gluten-free panko breadcrumbs and make sure your marinara sauce is gluten-free. You can serve the eggplant parmesan over gluten-free pasta or enjoy the crispy slices on their own.

Do I need to peel eggplant for eggplant parmesan?

No, you do not need to peel the eggplant. The peel is edible and helps the slices hold their shape while they cook.

How do you keep air fryer eggplant parmesan from getting soggy?

Cook the breaded eggplant slices in a single layer and wait to add marinara sauce until the coating is crispy. If the air fryer basket is overcrowded, the eggplant may steam instead of crisp.

Can I make this recipe vegan?

Yes. Use the flax eggs or another egg-free breading method. Then use dairy-free mozzarella and omit the cheese or use a dairy-free alternative.

Can I use regular breadcrumbs instead of gluten-free panko?

If you do not need the recipe to be gluten-free, regular panko can be used. To keep this recipe gluten-free, use certified gluten-free panko breadcrumbs.

What temperature do you cook eggplant parmesan in the air fryer?

Cook the breaded eggplant slices at 380°F. Air fry for 4 minutes per side, then add marinara and cheese and cook for about 2 more minutes.

How do you reheat eggplant parmesan in the air fryer?

Reheat leftover eggplant parmesan in the air fryer at 350°F for 2 to 4 minutes, or until warmed through. This helps the coating crisp back up better than the microwave.

More Air Fryer Recipes

Air Fryer Baked Potatoes are going to be your new favorite way to make baked potatoes, I promise. They are so easy and delicious this way.

Risotto Balls in the air fryer are a crispy, creamy appetizer that will impress your guests.

Air Fryer Pickles taste like you got them in a restaurant, but without deep frying!

Still don’t have an air fryer of your own? Be sure to check out our air fryer reviews from several of the top models out there.

I can't wait to give you this SUPER easy recipe! It is literally one of the BEST things we've made and eaten in this house! My husband requests this for weekend dinners pretty regularly now, and I’m happy to oblige.

This recipe for Eggplant Parm is so delicious! Paleo? Check out this Paleo Eggplant Parmesan from A Mindful Mom.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Air Fryer Gluten-Free Eggplant Parmesan

Air Fryer Gluten-Free Eggplant Parmesan is crispy, cheesy, and full of classic comfort food flavor. It is air fried instead of deep fried, and it can easily be made dairy-free or vegan with simple swaps.

Course Main Course

Cuisine Italian

Keyword air fryer recipes, eggplant parmesan

Prep Time 45 minutes minutes

Cook Time 20 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 4 people

Calories 449kcal

Author Alysen

Ingredients

• 1 10 ounce box spaghetti I used a gluten free kind
• 2 cups of your favorite marinara sauce
• 1 medium eggplant
• 2 eggs
• 1.5 cups gluten-free panko breadcrumbs
• ⅓ cup parmesan cheese optional
• 1 tablespoon Italian Seasoning
• 1 cup mozzarella cheese shredded
• fresh basil

Get Recipe Ingredients

Instructions

• Slice your medium eggplant into ¼ inch pieces.
• Place eggplant on top of paper towels in a lipped baking sheet.
• Salt the eggplant and let it sit for 15 minutes. Flip the eggplant slices and salt again. Let sit again for 15 minutes.
• In a small bowl beat eggs, set aside.
• In a small bowl mix gluten-free panko breadcrumbs, Italian Seasoning and parmesan.
• Dip each eggplant piece into the egg mixture, followed by the panko mixture to coat. Make sure you do both sides.
• Cook the eggplant in the air fryer at 380 degrees F for 4 minutes. Then you are going to flip over each eggplant piece and cook for an additional 4 minutes.
• Gently spoon sauce onto each individual piece of eggplant.
• Place cheese on eggplant pieces. Cook in your air fryer at 380 degrees F for 2 minutes or  until cheese is melted.
• Prepare pasta per the directions on the box; set aside.
• Toss pasta with remaining sauce. Divide pasta among 4 plates.
• Place 2-3 eggplant pieces on each plate on top of pasta.
• Garnish with basil
• ENJOY!

Notes

Dairy-free options include omitting the parmesan or using vegan parmesan. For a vegan option, you can use maple syrup or flax eggs instead of eggs!

Depending on the size of your air fryer, you may need to prepare this recipe in batches.

If your eggplant pieces are not turning golden brown, you can spritz them with spray oil to help them crisp up.

Nutrition

Serving: 2pieces | Calories: 449kcal | Carbohydrates: 61g | Protein: 17g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 1164mg | Potassium: 701mg | Fiber: 8g | Sugar: 9g | Vitamin A: 951IU | Vitamin C: 11mg | Calcium: 300mg | Iron: 2mg

The post Air Fryer Gluten-Free Eggplant Parmesan appeared first on .

Just as the homemade sauce lies at the core, so too do proper Italian meatballs and the ingredients that come together to make your taste buds do a happy dance.  Of course, if you’re a vegetarian, you run smack-dab into a real problem… but this recipe is here to give you a roadmap around the meat issue and take you right to your Nona’s house for a real, authentic Italian Sunday feast!

And we gotta begin at the beginning… with homemade Italian impossible meatballs!

Now, as with traditional meatballs, this recipe calls for a combination of bases, fresh ingredients like parsley, oregano, garlic, and necessary binders like eggs, milk, and bread… and let’s not forget loads of freshly grated parmesan!  This recipe has gluten-free bread and breadcrumbs. Now, those of you who are vegan, don’t worry – we’ll go over some alternatives for you too!

Ready to wow the family and earn the culinary kudos you so richly deserve?  Then here we go…

Quick Answer:

Impossible Italian Meatballs are made with Impossible ground beef, Impossible Italian sausage, gluten-free bread, gluten-free breadcrumbs, eggs, milk, parmesan, garlic, parsley, and oregano. Bake them at 350°F for 25 to 30 minutes, then serve with marinara sauce, gluten-free pasta, or your favorite Italian-style side dish.

Why You’ll Love These Impossible Italian Meatballs

These vegetarian Italian meatballs are packed with classic flavor. The combination of Impossible ground beef and Impossible Italian sausage gives the meatballs a hearty base, while fresh herbs, garlic, parmesan, bread, milk, and eggs help create a tender, homemade texture.

They are also easy to customize. You can serve them with marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, roasted vegetables, or even tucked into a gluten-free roll for a meatball sandwich.

Best of all, these Impossible meatballs can be made ahead, frozen, and used in several different meals throughout the week.

Ingredients

• 12 ounces Impossible ground beef (one package)
• 13.5 ounces Impossible Italian sausage (one package)
• 4 large cloves of garlic
• 2 eggs
• 4 to 5 slices Italian-style bread, crusts removed
• 1 cup finely chopped fresh parsley
• ½ cup finely chopped fresh oregano
• 1 cup freshly grated Parmesan cheese, about 3 to 4 ounces
• ½ cup milk
• ⅓ cup gluten-free Italian breadcrumbs
• Salt and pepper, to taste
• Olive oil spray or 3 tablespoons olive oil, for the baking sheet

How to Make Impossible Italian Meatballs

Preheat the oven to 350°F. Lightly coat a baking sheet with olive oil spray or spread 3 tablespoons of olive oil over the pan.

In a large mixing bowl, combine the Impossible ground beef and Impossible Italian sausage. Remove the casing from the Impossible sausage. Mix the Impossible ground beef and sausage.

In a separate bowl, tear the bread into small pieces. Pour the milk over the bread and let it soak until the bread is soft and fully moistened. Stir it a few times so every piece absorbs the milk.

Add the chopped parsley, chopped oregano, pressed garlic, eggs, parmesan cheese, soaked bread, gluten-free breadcrumbs, salt, and pepper to the Impossible mixture.

Using clean hands, gently mix everything together until fully combined. Try not to overwork the mixture. You want the herbs, garlic, bread, cheese, and Impossible meat to be evenly incorporated, but the meatballs should still stay tender.

Form the mixture into meatballs about 2 to 3 inches wide. They will feel softer than traditional meatballs, and that is normal. Place them on the prepared baking sheet, leaving a little space between each one.

Bake for 25 to 30 minutes, or until the meatballs are browned on the outside and set in the center. Let them rest for a few minutes before serving.

Serve the meatballs with warm marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, or your favorite Italian-inspired side dish.

I would love to hear your experience with this recipe. Please drop me a line in the comments to share your thoughts.

Recipe Tips

Impossible meatballs are naturally softer before baking than traditional meatballs. Avoid adding too many extra breadcrumbs, or the finished meatballs may become dry.

Fresh herbs give these meatballs the best old-country flavor. Parsley and oregano work beautifully here, but you can also add a little fresh basil if you enjoy a sweeter, more fragrant Italian flavor.

Freshly grated Parmesan melts into the meatball mixture better than pre-shredded cheese. It also adds a deeper, saltier flavor.

Let the meatballs rest for a few minutes after baking. This helps them firm up slightly before they are added to the sauce or served.

Gluten-Free Option

To keep these Impossible Italian meatballs gluten-free, use gluten-free Italian-style bread and gluten-free Italian breadcrumbs. Always check the labels on your Impossible products, breadcrumbs, bread, parmesan, and sauce to make sure every ingredient fits your needs.

If you do not have gluten-free Italian bread, use your favorite gluten-free white bread or sandwich bread.

Vegan Option

To make vegan Impossible meatballs, replace the eggs with flax eggs, use dairy-free milk, and swap the parmesan for your favorite vegan parmesan-style cheese.

The texture may be slightly softer with flax eggs, so let the mixture rest for 5 to 10 minutes before forming the meatballs. This gives the breadcrumbs and bread time to absorb moisture and helps the meatballs hold together.

What to Serve with Impossible Meatballs

These vegetarian Italian meatballs are perfect with gluten-free spaghetti and marinara sauce. They also work well with roasted vegetables, mashed potatoes, rice, zucchini noodles, or a simple green salad.

You can also use them for vegetarian meatball subs, baked pasta, meatball bowls, or appetizer-style meatballs served with warm sauce on the side.

How to Store Impossible Meatballs

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.

To freeze, let the baked meatballs cool completely. Place them on a baking sheet and freeze until firm, then transfer them to a freezer-safe bag or container. Freeze for up to 2 months.

Reheat in a skillet with sauce, in the oven, or in the microwave until warmed through.

Can I Make These Ahead of Time?

Yes. You can mix and shape the Impossible meatballs up to 24 hours in advance. Store them covered in the refrigerator, then bake when ready. You can also bake them fully, let them cool, and freeze them for easy dinners later, such as spaghetti and meatballs using the marinara sauce.

FAQs

Are Impossible meatballs vegetarian?

Yes, these homemade Impossible meatballs are vegetarian when made with Impossible ground beef, Impossible Italian sausage, eggs, milk, parmesan, herbs, bread, and breadcrumbs. For a vegan version, use flax eggs, dairy-free milk, and vegan parmesan.

Are Impossible Italian meatballs gluten-free?

They can be gluten-free when made with gluten-free bread and gluten-free breadcrumbs. Always check product labels to make sure each ingredient works for your dietary needs.

Why are my Impossible meatballs soft?

Impossible meatballs are softer before baking than traditional meatballs. This is normal. The bread, breadcrumbs, eggs, and parmesan help them firm up as they bake.

Can I freeze Impossible meatballs?

Yes. Bake the meatballs first, let them cool completely, and then freeze them in a freezer-safe container. They are great for quick pasta dinners, meatball subs, or easy weeknight meals.

Can I cook Impossible meatballs in sauce?

For the best texture, bake the meatballs first and then add them to the sauce. This helps the outside firm up so the meatballs do not fall apart in the sauce.

Can I use dried herbs instead of fresh?

Yes, you absolutely can. It would be best to use Italian Seasoning instead of parsley and oregano separately. Only use ¼ cup of dried seasoning.

Impossible Italian Meatballs Recipe

These Impossible Italian Meatballs are tender, savory, and full of classic Italian flavor. Made with Impossible ground beef, Impossible Italian sausage, fresh herbs, garlic, parmesan, gluten-free bread, and Italian breadcrumbs, they are a hearty vegetarian meatball recipe perfect for pasta, sauce, subs, and family dinners.

Mangia!

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Impossible Italian Meatballs

Impossible Italian Meatballs are tender, savory, and full of classic Italian flavor. Made with Impossible ground beef, Impossible Italian sausage, fresh herbs, garlic, parmesan, bread, and Italian breadcrumbs, they are a hearty vegetarian meatball recipe perfect for pasta, sauce, subs, and family dinners.

Course Appetizer, Main Course

Cuisine American, Gluten-free, Italian, Vegetarian

Keyword Impossible Meatballs, Italian Meatballs, Meatless Meatballs

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 6 servings

Calories 193kcal

Author Alysen

Equipment

• 1 sheet pan
• 1 Large mixing bowl

Ingredients

• 12 oz Impossible ground beef
• 13.5 oz Impossible Italian Sausage
• 4 cloves garlic
• 2 eggs
• 4 slices Italian-style bread crusts removed
• 1 cup fresh parsley chopped
• ½ cup fresh oregano chopped
• 1 cup Parmesan cheese grated
• ½ cup milk
• ⅓ cup Italian breadcrumbs
• ¼ teaspoon salt add to taste
• ¼ teaspoon pepper add to taste
• 3 tablespoons olive oil

Get Recipe Ingredients

Instructions

• Preheat the oven to 350°F. Lightly coat a baking sheet with olive oil spray or spread 3 tablespoons of olive oil over the pan.
• In a large bowl, remove the casing from each sausage link.
• Combine the Impossible ground beef and Impossible Italian sausage.
• In a separate bowl, tear the bread into small pieces. Pour the milk over the bread and let it soak until the bread is soft and fully moistened. Stir it a few times so every piece absorbs the milk.
• Add the chopped parsley, chopped oregano, pressed garlic, eggs, parmesan cheese, soaked bread, breadcrumbs, salt, and pepper to the Impossible mixture.
• Using clean hands, gently mix everything together until fully combined. Try not to overwork the mixture. You want the herbs, garlic, bread, cheese, and Impossible meat to be evenly incorporated, but the meatballs should still stay tender.
• Form the mixture into meatballs about 2 to 3 inches wide. They will feel softer than traditional meatballs, and that is normal. Place them on the prepared baking sheet, leaving a little space between each one.
• Bake for 25 to 30 minutes, or until the meatballs are browned on the outside and set in the center. Let them rest for a few minutes before serving.
• Serve the meatballs with warm marinara sauce, homemade spaghetti sauce, vegetarian gravy, gluten-free pasta, or your favorite Italian-inspired side dish.

Notes

• If you are using dried herbs instead of fresh, use ¼ cup of Italian seasoning. 
• If you want gluten-free, use gluten-free bread or breadcrumbs.
• Do not overmix the meatball mixture, or the meatballs may become too dense.
• It is normal for the meatballs to feel softer than traditional meatballs before baking.
• With Impossible sausage links, remove the casing before mixing. The sausage filling adds flavor and texture to the meatballs, but the casing should not be included in the mixture.
• Baking time can vary slightly depending on the oven. The meatballs should be lightly browned on the outside and set in the center after 25 to 30 minutes.
• Let the meatballs rest for about 5 minutes before serving.
• If freezing leftovers, let the meatballs cool completely before placing them in a freezer-safe container.

Nutrition

Serving: 2meatballs | Calories: 193kcal | Carbohydrates: 8g | Protein: 10g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 68mg | Sodium: 488mg | Potassium: 146mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1098IU | Vitamin C: 14mg | Calcium: 261mg | Iron: 1mg

The post Impossible Italian Meatballs: Easy Vegetarian Meatballs appeared first on .

I use fresh noodles, but you can also use ramen, rice noodles, or no noodles at all. My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor.

To keep this tofu soup gluten-free, be sure to use gluten-free tamari or certified gluten-free soy sauce and gluten-free noodles, such as rice noodles or gluten-free ramen.

✔ Vegan
✔ Gluten-free friendly
✔ Packed with vegetables
✔ Made with crispy marinated tofu
✔ Easy weeknight dinner

Why You’ll Love This Tofu Soup

This tofu soup is cozy, flavorful, and easy to customize with your favorite vegetables and noodles. It has everything you want in a comforting soup: a savory broth, tender-crisp vegetables, chewy noodles, and crispy tofu on top.

The tofu is marinated with ginger powder, garlic powder, soy sauce or tamari, and sriracha before being cooked until golden. That step adds so much flavor and texture, making this soup more filling than a basic vegetable soup.

You can serve it as a light lunch, an easy dinner, or a comforting sick-day meal. It is also a great recipe when you want something warm and homemade but do not want to spend all day simmering soup on the stove.

Ingredients in Tofu Soup

I love a slow-simmered soup recipe, but I do not always love waiting. This Tofu Soup is so easy and ready as fast as you can chop and boil! If you love crispy tofu with an Asian-inspired marinade, try this recipe.

I use fresh noodles, but you can always use ramen, rice, or no noodles! My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor!

Tofu: Use firm tofu or extra-firm tofu for this recipe. Softer tofu can break apart too easily, while firm tofu holds its shape and gets crispy when cooked.

Ginger powder: Ginger powder adds warm, slightly spicy flavor to the tofu marinade. It coats the tofu well and helps every bite taste seasoned.

Garlic powder: Garlic powder adds savory flavor to the marinade and pairs perfectly with the ginger and sriracha.

Soy sauce or tamari: Use gluten-free tamari or certified gluten-free soy sauce if you need this tofu soup to be gluten-free.

Sriracha: This adds a little heat to the tofu. Use more if you like spicy tofu soup, or reduce it for a milder version.

Vegetable oil: A small amount of oil helps the tofu brown in the skillet and gives it crispy edges.

Sesame oil: Adds a rich, nutty flavor to the broth.

Garlic: Fresh garlic adds extra savory flavor to the broth.

Ginger: Fresh ginger brightens the broth and gives the soup that cozy, warming flavor.

Vegetable broth: Use low-sodium broth so you can better control the soup's saltiness. Mushroom broth would also work well.

Mushrooms: Cremini mushrooms add earthy, savory flavor and make the soup feel hearty.

Bok choy: Bok choy adds a mild, fresh, slightly crunchy vegetable texture that works beautifully in soup.

Sprouts: Sprouts add freshness and crunch. You can also add grated carrots for extra color and texture.

Noodles: Fresh noodles warm quickly in the hot broth. If using dried ramen noodles, cook them according to the package directions before adding them to the soup. For gluten-free tofu soup, use rice noodles or gluten-free ramen.

Green onions: Green onions make the perfect fresh garnish for the finished soup.

If you have any questions about tofu soup, please leave a comment below, and I will get back to you ASAP!

How to Make Tofu Soup

1. Press and drain the firm tofu to remove excess water. This helps the tofu cook up golden and crispy.
2. In a medium bowl, mix together the ginger powder, garlic powder, soy sauce or tamari, and sriracha.
3. Cut the tofu into bite-sized cubes and gently toss it in the marinade. Let the tofu sit for 30 minutes to absorb the flavor.
4. Heat vegetable oil in a nonstick skillet over medium heat. Cook the marinated tofu on each side until golden brown and crispy.
5. In a saucepan, heat sesame oil over medium heat. Add the minced garlic and ginger, and cook for a few seconds until fragrant.
6. Add the vegetable broth and soy sauce or tamari. Bring the broth to a simmer, then reduce the heat and simmer for 5 minutes.
7. In a separate nonstick skillet, cook the mushrooms and bok choy until tender.
8. To assemble the soup, divide the noodles between bowls. Add the hot broth, vegetables, crispy tofu, sprouts, and green onions.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best tofu soup, please see the recipe below.

How to Press Tofu

There are two ways to press tofu. You can use an EZ Tofu Press, or you can press your tofu by balancing heavy objects on top of it.

I prefer the tofu press method. I have been using the EZ Tofu Press for almost a decade. I use it weekly, and it continues to do an amazing job!

The EZ Tofu Press easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.

How Long to Press Tofu

I press my tofu with the EZ Tofu Press for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.

Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.

What Kind of Tofu Is Best for Tofu Soup?

Firm tofu or extra-firm tofu is best for this crispy tofu soup because it holds its shape and can be cooked until golden before being added to the bowl.

Soft tofu and silken tofu work well in some soups, especially miso soup or creamy blended soups. For this crispy tofu soup, firm tofu or extra-firm tofu is the better choice because it holds its shape when sautéed. These sturdier varieties can turn golden on the outside while staying tender in the center, making them perfect for adding to warm vegetable broth.

Should Tofu Be Cooked Before Adding It to Soup?

Tofu is already cooked, so it does not have to be cooked before adding it to soup. However, for this recipe, cooking the tofu first gives it a much better texture.

Pan-cooking the marinated tofu creates crispy edges and enhances its flavor. Then, when added to the soup, it adds texture and makes the recipe feel hearty and satisfying.

Does Tofu Fall Apart in Soup?

Firm and extra-firm tofu holds together well in soup, especially if it is pressed before cooking. Softer tofu can break apart more easily, which is why it is better for creamy soups, miso soup, or soft tofu stew.

For this tofu soup recipe, firm tofu is the best choice because it can be cubed, marinated, and cooked before being added to the soup without falling apart.

What Noodles Work Best in Tofu Soup?

Fresh noodles work well because they warm quickly in the hot broth. Dried ramen noodles also work, but they should be cooked according to the package directions before being added to the soup.

For gluten-free tofu soup, use rice noodles, gluten-free ramen, or another certified gluten-free noodle option. This keeps the soup hearty while still fitting a gluten-free diet.

How to Make Tofu Soup Gluten-Free

To make this tofu soup gluten-free, use:

• Gluten-free tamari or certified gluten-free soy sauce
• Gluten-free noodles, rice noodles, or gluten-free ramen
• Gluten-free vegetable broth

Always check labels on broth, noodles, sauces, and sriracha to make sure they are gluten-free.

Can I Make Tofu Soup Spicier?

Yes! This soup already has a little heat from the sriracha in the tofu marinade. To make it spicier, add extra sriracha, chili garlic sauce, chili crisp, or red pepper flakes.

If you prefer a milder soup, reduce the sriracha or leave it out of the marinade.

What to Serve with Tofu Soup

This tofu soup is filling enough to serve as a full meal because it has tofu, noodles, vegetables, and broth all in one bowl.

You can also serve it with:

• Vegan Caesar Salad
• Tofu Salad
• Easy Tofu Fried Rice
• Polish Cucumber Salad
• Air Fryer Edamame

How to Store Tofu Soup

Store leftover tofu soup in an airtight container in the refrigerator for up to 3 days.

For the best texture, store the noodles separately from the broth if possible. Noodles can absorb liquid as they sit, which may make the soup thicker the next day.

Reheat the broth and vegetables on the stove or in the microwave until hot, then add the noodles and tofu before serving.

Can You Freeze Tofu Soup?

The broth can be frozen, but the noodles and vegetables may change texture after thawing. For best results, freeze the broth separately and add freshly cooked noodles, vegetables, and tofu when reheating.

Tofu can become chewier after freezing, but some people enjoy that firmer texture.

More Amazing Tofu Recipes

If you love this tofu soup recipe, try more easy tofu recipes next:

• Crispy Air Fryer Tofu
• Pineapple Tofu
• Tofu Tacos
• Tofu Manchurian
• Tofu Noodle Soup
• Tofu Pad Thai

For other tofu recipes, check out easy tofu recipes.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Tofu Soup

This delicious vegan soup is so easy to make and full of Asian flavors! The crispy tofu is marinated in just 30 minutes for a soup that takes minutes, not hours.

Course Main Course, Soup

Cuisine Asian, Vegan

Keyword crispy tofu soup, tofu soup

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Marinade Time 30 minutes minutes

Total Time 1 hour hour

Servings 4 bowls

Calories 147kcal

Author Alysen

Equipment

• EZ Tofu Press
• Mixing bowl
• Nonstick skillet
• Saucepan

Ingredients

Tofu Marinade Ingredients

• 1 block firm tofu
• ½ teaspoon ginger powder
• ½ teaspoon garlic powder
• 2 tablespoons gluten-free tamari
• 1 tablespoon sriracha
• 2 teaspoons vegetable oil

Broth Ingredients

• ½ teaspoon sesame oil
• 2 cloves garlic minced
• ¼ teaspoon ginger minced
• 4 cups vegetable broth low sodium
• 2 teaspoons gluten-free tamari

Toppings and Noodles

• 1 teaspoon vegetable oil
• 8 ounces cremini mushrooms washed and sliced
• 1 bunch bok choy chopped
• 1 cup sprouts washed and drained
• 1 12-ounce pack gluten-free fresh noodles or rice noodles or 2 packs dried ramen noodles
• 2 to 3 tablespoons green onions chopped, for garnish

Get Recipe Ingredients

Instructions

• Drain and press tofu using EZ Tofu Press to remove any excess water.
• In a medium bowl, mix ginger powder, garlic powder, gluten-free tamari, and sriracha together.
  
• Cut tofu into medium cubes, and place in marinade. Toss gently. Leave aside for 30 minutes.
  
• When ready to cook, heat nonstick skillet over medium heat with vegetable oil. Cook marinated tofu on each side until golden and crispy.
  
• Heat a saucepan over medium heat with sesame oil. Cook garlic and ginger for a few seconds. Add broth and gluten-free tamari. Increase to high heat, and bring to a simmer. Reduce heat and simmer for 5 minutes.
• Heat a nonstick skillet with oil. Cook mushrooms and bok choy until tender. Divide the noodles between serving bowls.
  
• To assemble the soup, add noodles to the bowl, and top with broth. Add crispy tofu, and all your veggies.
  

Notes

• Pressing tofu is important for tofu soup because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives the finished soup better texture.
• If using dried ramen noodles, boil them according to the package directions before adding them to the broth. 

Nutrition

Serving: 4bowls | Calories: 147kcal | Carbohydrates: 14g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1171mg | Potassium: 817mg | Fiber: 4g | Sugar: 6g | Vitamin A: 9932IU | Vitamin C: 99mg | Calcium: 363mg | Iron: 3mg

The post Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu) appeared first on .

This is the kind of slow cooker dinner that is perfect for busy weeknights, chilly days, game day, or anytime you want a comforting Tex-Mex meal without much hands-on cooking.

Made with simple pantry and freezer ingredients, this vegetarian enchilada soup is rich, filling, and naturally gluten-free when you use gluten-free enchilada sauce, broth, and toppings.

✔ Vegetarian
✔ Gluten-free friendly
✔ Easy slow cooker dinner
✔ Made with black beans, corn, peppers, and enchilada sauce
✔ Cheesy, cozy, and family-friendly

Why You’ll Love This Slow Cooker Tex-Mex Enchilada Soup

This soup is one of those easy crockpot recipes that does most of the work for you. Just add the beans, tomatoes, corn, onion, bell pepper, enchilada sauce, and vegetable broth to the slow cooker, then let everything simmer until the flavors come together.

You’ll love this recipe because it is:

• Easy to prep with just 5 minutes of hands-on time.
• Vegetarian and hearty thanks to black beans, corn, and vegetables.
• Cheesy and comforting with sour cream and Monterey Jack stirred in at the end.
• Great for gluten-free eaters when you choose certified gluten-free enchilada sauce, broth, and tortilla toppings.
• Perfect for toppings like cilantro, guacamole, crushed tortilla chips, or extra cheese.
• A cozy slow cooker meal that works for dinner, meal prep, or casual entertaining.

What is Tex-Mex Enchilada Soup?

Tex-Mex enchilada soup is a cozy, spoonable version of the flavors of enchiladas. Instead of rolling tortillas and baking enchiladas in a pan, this recipe turns those same warm, savory flavors into an easy slow cooker soup.

The enchilada sauce gives the soup its bold flavor, while black beans, corn, onion, bell pepper, and tomatoes make it hearty. Sour cream and Monterey Jack cheese are stirred in at the end to make the broth creamy, cheesy, and comforting.

This version is vegetarian, easy to make gluten-free, and perfect for anyone who loves enchiladas, taco soup, tortilla soup, or black bean soup.

Why This Recipe Works

This Slow Cooker Tex-Mex Enchilada Soup works because the enchilada sauce acts as the main flavor base, so you do not need a long list of spices to get a bold, cozy soup.

The black beans make the soup hearty, the corn adds a little sweetness, and the bell pepper and onion add savory flavor. Stirring in sour cream and Monterey Jack cheese at the end gives the soup a creamy, cheesy finish without making the slow cooker base too heavy.

It is also flexible. You can keep it mild for the whole family, make it spicier with jalapeños or hot sauce, or use dairy-free sour cream and cheese for a vegan version.

Ingredients in Tex-Mex Enchilada Soup

Black Beans: Black beans make this vegetarian enchilada soup hearty, filling, and full of texture. Be sure to rinse and drain the beans before adding them to the slow cooker.

Diced Tomatoes: Diced tomatoes add body and flavor to the soup. Regular diced tomatoes work well, but fire-roasted diced tomatoes are also delicious if you want a deeper, smoky flavor.

Frozen Corn: Corn adds sweetness, color, and texture. There is no need to thaw it before adding it to the slow cooker.

Chopped Onion: Onion adds savory flavor and helps build the soup's base.

Bell Pepper: Bell pepper adds color, freshness, and a mild pepper flavor to this Tex-Mex soup.

Tex-Mex Enchilada Sauce: This is the key ingredient that gives the soup its enchilada flavor. Use your favorite Tex-Mex enchilada sauce, regular enchilada sauce, or homemade vegan enchilada sauce. For gluten-free enchilada soup, make sure your enchilada sauce is labeled gluten-free.

Vegetable Broth: Vegetable broth keeps this recipe vegetarian and adds savory depth. Use gluten-free vegetable broth if needed.

Sour Cream: Stir sour cream into the soup after cooking to make it creamy and rich.

Monterey Jack Cheese: Monterey Jack melts beautifully in the hot soup, giving it that cheesy enchilada flavor.

Optional Toppings: Crumbled gluten-free tortilla chips, guacamole, and fresh cilantro are all great toppings.

Gluten-Free Tips for This Enchilada Soup

This recipe is naturally easy to keep gluten-free, but it is important to check labels. Enchilada sauce, vegetable broth, and tortilla chips can sometimes contain gluten or be processed with gluten-containing ingredients.

To keep this Slow Cooker Tex Mex Enchilada Soup gluten-free:

• Use gluten-free enchilada sauce.
• Use gluten-free vegetable broth.
• Choose gluten-free tortilla chips or gluten-free corn tortillas for toppings.
• Check labels on sour cream and shredded cheese if you are cooking for someone with celiac disease or a gluten sensitivity.

How to Make Slow Cooker Tex-Mex Enchilada Soup

This is a true dump-and-go slow cooker soup.

Start by adding the black beans, diced tomatoes, frozen corn, chopped onion, bell pepper, enchilada sauce, and vegetable broth to your crockpot.

Stir everything together so the vegetables and beans are coated in the enchilada sauce and broth.

Cover and cook on high for 3 hours or low for 6 hours, until the vegetables are tender and the soup is hot and flavorful.

When the soup is done cooking, turn off the heat. Stir in the sour cream and shredded Monterey Jack cheese until the cheese melts into the soup and the broth becomes creamy.

Ladle into bowls and add your favorite toppings.

Best Toppings for Tex-Mex Enchilada Soup

The toppings make this soup even better. Try one or more of these:

• Fresh chopped cilantro
• Guacamole
• Crumbled gluten-free tortilla chips
• Sliced avocado
• Extra shredded Monterey Jack cheese
• A spoonful of sour cream
• Green onions
• Jalapeño slices
• A squeeze of lime juice

For the best texture, add crunchy toppings right before serving so they do not get soggy.

Can I Make This Enchilada Soup Vegan?

As written, this recipe is vegetarian because it uses sour cream and Monterey Jack cheese.

To make it vegan, use dairy-free sour cream and dairy-free shredded cheese. You will also want to double-check that your enchilada sauce, broth, and toppings are vegan and gluten-free if needed.

Can I add Meatless Beef Crumbles or Chick'n shreds?

Yes, you can add gluten-free vegetarian meatless beef crumbles or chick’n-style shreds if you want to make this soup even heartier.

For best results, use cooked meatless crumbles or chick’n shreds and stir them into the soup near the end of the cooking time so they heat through without getting too soft. Always check the package to make sure the product is vegetarian and gluten-free.

Can I Use Regular Enchilada Sauce?

Yes. If you cannot find Tex-Mex enchilada sauce, regular red enchilada sauce will work. You can also use homemade enchilada sauce if you prefer.

The most important thing is to choose a sauce with a flavor you enjoy because the enchilada sauce gives this soup most of its Tex-Mex flavor.

Is This Soup Spicy?

The spice level depends on the enchilada sauce you use. A mild enchilada sauce will make this soup family-friendly, while a medium or hot enchilada sauce will add more heat.

If you are serving kids or anyone sensitive to spice, start with mild enchilada sauce and let people add jalapeños or hot sauce to their own bowls.

How to Store Leftover Enchilada Soup

Let the soup cool, then store leftovers in an airtight container in the refrigerator. Leftovers are best enjoyed within 3 to 4 days. USDA food safety guidance recommends using most cooked leftovers within 3 to 4 days.

Because this soup contains sour cream and cheese, stir it well when reheating to restore the creamy texture.

How to Reheat

Reheat leftover soup gently on the stovetop over medium-low heat, stirring often until warmed through.

You can also reheat individual portions in the microwave. Heat in short intervals, stirring between each one, until the soup is hot.

If the soup thickens in the refrigerator, add a splash of vegetable broth before reheating.

Can You Freeze Tex-Mex Enchilada Soup?

You can freeze this soup, but the texture may change slightly because of the sour cream and cheese. Dairy-based soups can sometimes separate after freezing and reheating.

For the best texture, freeze the soup before adding the sour cream and cheese, then stir those in after reheating. If freezing leftovers that already contain dairy, reheat gently and stir well.

What to Serve with Slow Cooker Tex-Mex Enchilada Soup

This vegetarian enchilada soup is filling on its own, but it also pairs well with:

• Gluten-free tortilla chips
• Vegetarian enchiladas
• Easy Tofu Tacos
• Watermelon Basil Salad
• Vegan Taquitos 
• Quesadillas Fritas

More Gluten-Free Vegetarian Soup Recipes

If you love cozy vegetarian soup recipes, try these next:

• Vegan Enchilada Sauce
• Tofu Chili
• Vegan Pumpkin Soup
• Instant Pot Potato Leek Soup
• Sick Soup
• Vegan Banana Pudding

FAQs About Slow Cooker Tex-Mex Enchilada Soup

Can I make this Tex-Mex enchilada soup ahead of time?

Yes. This soup is a great make-ahead recipe. You can cook it, cool it, and refrigerate it until you are ready to reheat and serve.

Is enchilada soup gluten-free?

This enchilada soup can be gluten-free if you use gluten-free enchilada sauce, gluten-free vegetable broth, and gluten-free toppings. Always read labels, especially on sauces, broths, and tortilla chips.

Is this enchilada soup vegetarian?

Yes. This recipe is vegetarian because it uses black beans, vegetables, vegetable broth, sour cream, and cheese. It does not need meat to be hearty or filling.

Can I make this soup dairy-free?

Yes. Use dairy-free sour cream and dairy-free shredded cheese in place of sour cream and Monterey Jack. The flavor and texture may vary depending on the brands you use.

Can I make this soup on the stovetop?

Yes. Add the beans, tomatoes, corn, onion, bell pepper, enchilada sauce, and vegetable broth to a large pot. Simmer until the vegetables are tender and the soup is hot. Turn off the heat, then stir in the sour cream and cheese until melted.

What kind of enchilada sauce should I use?

Use Tex-Mex enchilada sauce if you can find it. Regular red enchilada sauce also works. For gluten-free enchilada soup, choose an enchilada sauce labeled gluten-free.

Can I add more vegetables?

Yes. You can add extra bell peppers, green chiles, or jalapeños if you want more vegetables or spice. Keep in mind that adding extra ingredients may change the thickness and flavor of the soup.

How do I make this soup thicker?

For a thicker soup, let it cook uncovered for a short time after the sour cream and cheese are added, or mash some of the black beans into the broth before serving.

What toppings are best?

Fresh cilantro, guacamole, crushed gluten-free tortilla chips, avocado, sour cream, shredded cheese, green onions, and lime juice are all delicious toppings for this Tex-Mex enchilada soup.

Can I double this recipe?

Yes, as long as your slow cooker is large enough. Do not fill the slow cooker more than about two-thirds to three-quarters full so the soup cooks evenly.

Yay! You have made it this far, and I am so glad! If you make this enchilada soup recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest and Facebook, too!

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Slow Cooker Tex-Mex Enchilada Soup

Slow Cooker Tex Mex Enchilada Soup is an easy vegetarian crockpot soup made with black beans, corn, tomatoes, bell pepper, enchilada sauce, sour cream, and Monterey Jack cheese. It is hearty, cheesy, gluten-free friendly, and perfect for busy weeknights.

Course Soup

Cuisine Mexican

Keyword crockpot, enchilada soup, slow cooker

Prep Time 10 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 10 minutes minutes

Servings 4 servings

Calories 442kcal

Author Alysen

Equipment

• 1 Crockpot or slow cooker

Ingredients

• 1 can black beans, rinsed and drained
• 1 can diced tomatoes
• 1 10 ounce package of frozen corn
• 1 cup chopped onion
• 1 cup bell pepper diced
• 15 ounce Tex Mex Enchilada Sauce
• 2 cup vegetable broth
• ½ cup sour cream
• 2 cup Monterey Jack cheese shredded
• Optional toppings: crumbled gluten-free tortilla chips, guacamole, fresh cilantro

Get Recipe Ingredients

Instructions

• In your crockpot, mix together the black beans, diced tomatoes, frozen corn, chopped onion, bell pepper, enchilada sauce, and vegetable broth.
  
• Cook on high for 3 hours or low for 6 hours.
  
• When the soup is done, turn off the heat. Add the sour cream and shredded Monterey Jack cheese. Stir until the cheese melts and the soup is creamy.
  
• Add your favorite toppings, such as crumbled gluten-free tortilla chips, guacamole, or fresh cilantro, and enjoy.
  

Notes

• For a heartier vegetarian soup, you can add gluten-free, meatless beef crumbles or chick’n-style shreds. Check labels to keep the recipe vegetarian and gluten-free.
• Check the Enchilada sauce and Soup stock for added issues, such as yeast. Many folks may have issues with yeast along with gluten. 

Nutrition

Serving: 1bowl | Calories: 442kcal | Carbohydrates: 37g | Protein: 23g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 67mg | Sodium: 1754mg | Potassium: 634mg | Fiber: 10g | Sugar: 15g | Vitamin A: 2865IU | Vitamin C: 63mg | Calcium: 511mg | Iron: 4mg

The post Slow Cooker Tex Mex Enchilada Soup – Vegetarian & Gluten-Free appeared first on .

If you love fried rice but want a meatless version with extra protein, this tofu fried rice is such an easy recipe to keep in your dinner rotation. The tofu gets lightly crisp in the skillet, the rice soaks up the savory sauce, and the peas, carrots, and corn make the whole dish colorful and family-friendly.

✔ Vegetarian
✔ Easy gluten-free option
✔ Great for leftover rice
✔ Better-than-takeout flavor
✔ Ready in about 35 minutes

Why You’ll Love This Tofu Fried Rice Recipe

This tofu fried rice is simple, satisfying, and made with easy ingredients you may already have in your kitchen.

The crispy tofu adds protein and texture, while the cooked rice and vegetables make this a complete meal in one skillet. I love recipes like this because they are flexible, flavorful, and easy to make without ordering takeout.

You’ll also love that this recipe uses frozen vegetables, which makes prep quick and keeps the dish budget-friendly. The sesame oil, soy sauce, and sriracha create a savory sauce with just a little kick.

Why This Recipe Works

The secret to great tofu fried rice is to remove moisture from the tofu before cooking. Pressing the tofu helps it brown better in the skillet and gives it a firmer, crispier texture.

The cornstarch is optional, but it helps create that lightly crispy coating on the outside of the tofu. Once the tofu is browned, it gets tossed with soy sauce for flavor before being added back into the fried rice.

Using cooked rice also helps the texture. Fresh rice can be soft and sticky, while leftover or chilled rice holds up better when stir-fried with sauce and vegetables.

Ingredients for Easy Tofu Fried Rice

You only need simple ingredients to make this vegetarian fried rice with tofu.

Firm tofu: Firm tofu works best because it holds its shape when cubed and cooked in the skillet. Pressing it first helps remove extra liquid.

Cornstarch: Optional, but it helps the tofu crisp as it cooks.

Oil: Use a light cooking oil for pan-frying the tofu and cooking the fried rice.

Soy sauce: Use regular soy sauce if gluten-free is not needed. To keep this recipe gluten-free, use gluten-free soy sauce or tamari.

Eggs: Whisked eggs add classic fried rice flavor and texture.

Cooked rice: Leftover cooked rice works especially well because it is firmer and less sticky.

Frozen corn: Corn adds sweetness and color.

Frozen peas and carrots: These make the recipe quick, easy, and full of veggies.

Sesame oil: A little goes a long way, giving the sauce a rich, nutty flavor.

Sriracha: This adds a mild spicy kick. You can use less if you prefer a milder fried rice.

How to Make Tofu Fried Rice

Start by pressing the tofu for 10 to 12 minutes to remove excess liquid. This step helps the tofu cook up firmer and crispier.

Cut the tofu into small, bite-sized cubes. Sprinkle the tofu with cornstarch and gently toss to coat. The cornstarch is optional, but it gives the tofu a better crispy texture.

Warm the oil in a skillet over medium heat. Add the tofu and cook, flipping every couple of minutes, until browned on all sides.

Remove the skillet from the heat and stir in the soy sauce. Transfer the tofu to a bowl and set it aside.

Place the skillet back on the stove over low heat. Add the whisked eggs and scramble until fully cooked.

Add the cooked rice, frozen corn, and frozen peas and carrots to the skillet. Stir everything together and cook for 6 to 8 minutes, stirring occasionally, until heated through.

While the rice cooks, mix the sesame oil, soy sauce, and sriracha together in a small bowl.

Pour the sauce over the fried rice and stir to combine. Add the cooked tofu back into the pan and gently toss everything together, being careful not to break up the tofu.

Serve warm and enjoy!

Best Rice for Fried Rice

The best rice for fried rice is cooked rice that has had time to cool. Day-old rice works especially well because it is drier and less sticky than freshly cooked rice.

If you only have fresh rice, you can still use it. Spread it out on a plate or baking sheet for a few minutes to help it cool and release some steam before adding it to the skillet.

White rice, jasmine rice, and brown rice can all work in this tofu fried rice recipe. Use what you have on hand.

Tips for Crispy Tofu

Do not skip pressing the tofu. Tofu is packed in liquid, and too much moisture can keep it from browning well.

Cut the tofu into small, even cubes so the pieces cook at the same rate.

Use cornstarch for a crispier texture. It gives the tofu a light coating that browns nicely in the skillet.

Let the tofu cook for a couple of minutes before flipping. If you move it too often, it may not develop that golden color on the outside.

Gluten-Free Notes

This tofu fried rice can easily be made gluten-free, but you need to use the right soy sauce.

Traditional soy sauce is often made with wheat, so use gluten-free soy sauce or tamari labeled gluten-free if you need this recipe to be gluten-free.

Also, check the label on your sriracha and any packaged ingredients to make sure they fit your dietary needs.

Easy Variations

This recipe is easy to customize with what you have in your kitchen.

You can add diced bell peppers, onions, mushrooms, or edamame for more vegetables or extra plant-based protein.

For more heat, add extra sriracha. For a milder fried rice, use less sriracha or leave it out of the sauce.

For extra flavor, garnish with sliced green onion or fresh cilantro before serving.

What to Serve with Tofu Fried Rice

This tofu fried rice can be served as a complete meal on its own because it has tofu, rice, eggs, and vegetables all in one skillet.

If you want to serve it with another dish, pair it with more easy tofu recipes like Crispy Orange Tofu, Sweet and Sour Tofu Bowls, Sweet Thai Chili Tofu Bowls, or Crispy Air Fryer Tofu.

It also works well as a side dish with your favorite gluten-free vegetarian dinner.

For other tofu recipes, check out easy tofu recipes.

How to Store Leftover Tofu Fried Rice

Store leftover fried rice with tofu in an airtight container in the refrigerator.

To reheat, warm it in a skillet over medium heat until heated through. If the rice seems dry or starts sticking, add a small splash of water and stir until the rice loosens up.

You can also reheat it in the microwave, stirring halfway through.

Easy Tofu Fried Rice FAQs

Can I make tofu fried rice gluten-free?

Yes. To make tofu fried rice gluten-free, use gluten-free soy sauce or tamari labeled gluten-free. Regular soy sauce is often made with wheat, so always check the label.

What kind of tofu is best for fried rice?

Firm tofu works best for this recipe because it holds its shape when cubed and cooked. Pressing the tofu first helps remove extra moisture and gives it a better texture.

Do I have to press tofu before making fried rice?

Yes, pressing the tofu is recommended. It helps remove excess liquid so the tofu can brown and crisp in the skillet rather than become soft or watery.

Is cornstarch required for crispy tofu?

Cornstarch is optional, but it helps the tofu get crispier. If you skip it, the tofu will still cook and brown, but it may not have the same lightly crisp outside.

Can I use fresh rice instead of leftover rice?

Yes, but leftover rice gives the best fried rice texture. If using fresh rice, let it cool slightly before adding it to the skillet so it is less sticky.

Is this tofu fried rice vegan?

As written, this recipe is vegetarian because it includes eggs. To make a vegan version, you would need to leave out the eggs or use your favorite egg-free substitute.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Easy Tofu Fried Rice

Tofu fried rice is a hearty Asian-inspired dish filled with crispy tofu, cooked rice, eggs, and vegetables. It’s a flavorful vegetarian dinner that’s easy to make at home.

Course Dinner

Cuisine Asian, Gluten-free, Vegetarian

Keyword tofu fried rice, vegetarian fried rice

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 472kcal

Author Alysen

Equipment

• 1 EZ Tofu Press

Ingredients

• 1 package extra firm tofu
• 2 tbsp corn starch optional
• 2 tbsp oil
• 2 tbsp gluten-free soy sauce or tamari, if needed
• 2 eggs whisked
• 3 cups cooked rice
• 1 bag frozen corn
• 10 oz frozen peas and carrots

For the sauce

• 1 tsp sesame oil
• 2 tbsp soy sauce
• 1 tsp Sriracha

Get Recipe Ingredients

Instructions

• Press the tofu for 10-12 minutes, turning the press every 3-4 minutes to remove excess liquid.
• Dice the tofu into small, bite-sized cubes.
• Sprinkle the cornstarch over the tofu and toss to coat. This step is optional, but it helps to crisp up the tofu.
• In a skillet over medium heat, warm the oil.
• Add the cooked tofu back to the pan, then gently toss everything to combine, taking care not to break up the tofu.
• Remove the skillet from the heat and stir in the soy sauce. Place the tofu in a bowl and set aside.
• Place the skillet back onto the stove over low heat, then add the whisked eggs to the pan and scramble until fully cooked.
• Add the cooked rice and frozen vegetables to the pan and stir to combine. Cook for 6-8 minutes, stirring occasionally.

For the Sauce

• While the fried rice is cooking, add the sesame oil, soy sauce, and sriracha to a bowl and mix to combine.
• Pour the sauce over the fried rice and stir to combine.
• Add the cooked tofu back to the pan, then gently toss everything to combine, taking care no to break up the tofu.
• Serve, and enjoy!

Notes

• Don't skimp on pressing the tofu! Tofu is packed in liquid, and if there's too much moisture left, it won't crisp up nicely. 
• If you find that your fried rice is sticking to the skillet while cooking, you can add 2 tablespoons of water to loosen things up. Continue cooking until the mixture is heated through and no more water remains in the pan.
• For the sauce, use 2 tbsp gluten-free soy sauce or tamari, if needed. Always check the ingredients to ensure the soy sauce is gluten-free. 

Nutrition

Serving: 1cup | Calories: 472kcal | Carbohydrates: 65g | Protein: 21g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 1128mg | Potassium: 456mg | Fiber: 6g | Sugar: 1g | Vitamin A: 6850IU | Vitamin C: 14mg | Calcium: 170mg | Iron: 3mg

The post Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option) appeared first on .

If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings.

This recipe is:

✔ Vegan
✔ Dairy-free
✔ Baked, not fried
✔ Easy enough for a weeknight
✔ Great as a main dish or appetizer
✔ Gluten-free friendly when made with gluten-free tortillas

❤Why You’ll Love These Vegan Taquitos

These crispy vegan taquitos are one of those recipes that feel fun yet simple enough for a regular weeknight dinner.

The Beyond Meat filling makes them hearty and satisfying, while the vegan cheese helps hold everything together inside the tortilla. Once baked, the tortillas turn crisp on the outside while the filling stays warm, savory, and flavorful.

You’ll love this recipe because it is:

• Crispy and golden without deep frying
• Made with simple plant-based ingredients
• Easy to customize with your favorite toppings
• Perfect for taco night, parties, appetizers, or dinner
• A great way to use vegan meat crumbles or Beyond Meat
• Gluten-free friendly when you choose gluten-free tortillas

What Are Vegan Taquitos?

Taquitos are rolled tacos that are filled, tightly rolled, and cooked until crisp. Traditional taquitos are often made with meat and cheese, but this vegan version uses Beyond Meat, vegan cheese, onions, and spices for a completely plant-based filling.

Think of them as crispy little rolled tacos that you can dip, top, or serve with your favorite sides.

You can always ditch the meat alternative for these Instant Pot black beans! The beauty of taquitos is that they are totally versatile.

🛒Ingredients in Vegan Taquitos

Beyond Meat: This gives the taquitos a hearty, savory filling. You can use your favorite plant-based meat alternative, but Beyond Meat works well because it browns nicely and creates a filling texture.

Oil: A little oil helps brown the vegan meat and onions. You can also lightly spray the tops of the tortillas before baking for extra-crispy taquitos.

Onion: Be sure to sauté the onion with your protein before baking for a sweet, caramelized flavor.

Curry powder: This adds warmth and depth to the filling. It may not be the first spice you expect in taquitos, but it works beautifully with the savory filling.

Onion powder: I know, I've already got onions in this recipe. But onion powder is a little sweeter than onions.

Cumin: Cumin adds warm, earthy taco-night flavor to the vegan taquito filling and pairs well with the smoked paprika, curry powder, and onions.

Smoked paprika: Despite the color, smoked paprika isn't very spicy. It's got a great, rich, smoky flavor!

Vegetable broth: You can also use water for this step, but veggie broth gives it so much more flavor.

Vegan cheese: Shredded cheese makes the "meat" stay together in the taquitos.

Tortillas: Use regular flour tortillas or gluten-free tortillas. The corn tortillas tend not to roll as well. For a gluten-free version, choose tortillas labeled gluten-free and always check ingredient labels.

Garnishes: The beauty of these taquitos is that you can clean out your produce drawer, too! I like to top mine with diced tomatoes, guacamole, and vegan sour cream.

If you have any questions, please leave a comment below and I will get back to you.

❓How to Make Vegan Taquitos

1. First, sauté the Beyond Meat and onions until they're browned and translucent.
2. Then, add the spices to the pan and cook for another couple of minutes.
3. When it's all cooked, add the shredded cheese and stir until it's all melted.
4. Now, spoon the mixture into the tortillas. Put it to one side instead of the center for a tighter roll.
5. To roll, start with the filling side. Repeat with all tortillas.
6. Finally, put the tortillas seam-side down in a greased baking dish. You can spray a little oil on top for extra crispy tortillas.
7. Bake at 350 degrees until crispy. If you want them even crunchier, turn on the broiler for a couple of minutes, but don't walk away!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

What to Serve with Vegan Taquitos

I love Mexican-inspired nights because there are so many awesome flavors! I'm never bored planning a Mexican menu.

Pack all your favorites into one simple dish with this Mexican tater tot casserole. Perfect as a side dish or even a main dish!

Mexican street corn is SO good, but it's got a lot of calories. I use this air fryer elote recipe to reduce fat by cutting out frying!

Keep the sides simple tonight with my vegan Spanish rice! No more packaged mixes for you!

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Taquitos vs. Flautas

Taquitos and flautas are both rolled tacos, and the names are sometimes used differently depending on the recipe or region.

In general, both are filled tortillas that are rolled and cooked until crisp. Some people use “taquitos” for smaller rolled tacos and “flautas” for longer rolled tacos. Others separate them by tortilla type.

For this recipe, the important thing is that they are crispy, plant-based, and delicious.

I guess technically these are vegan flautas!

Are These Vegan Taquitos Gluten-Free?

These vegan taquitos can be gluten-free if you use gluten-free tortillas and double-check the labels on your vegan meat, vegan cheese, vegetable broth, and toppings.

Because gluten can hide in packaged ingredients, always read labels when cooking for someone who needs a gluten-free meal.

🌮Topping Ideas

The best part about vegan taquitos is that everyone can top them however they like. The list below has links to some of my favorite toppings.

Try adding:

• Diced tomatoes
• Guacamole
• Vegan sour cream
• Salsa
• Pico de gallo
• Shredded lettuce
• Fresh cilantro
• Pickled jalapeños
• Lime juice
• Hot sauce

Can I Make These Ahead of Time?

Yes, you can make the filling ahead of time and store it in the fridge until you are ready to roll and bake the taquitos.

For the best texture, roll and bake the taquitos right before serving. This helps the tortillas stay crisp.

How to Store Leftover Vegan Taquitos

Store leftover vegan taquitos in an airtight container in the refrigerator.

To keep them from getting soggy, let them cool before storing. If you stack them, place parchment paper between layers.

How to Reheat Vegan Taquitos

For the crispiest leftovers, reheat vegan taquitos in the oven until warmed through and crisp again.

Avoid microwaving if possible, because the tortillas may soften instead of staying crispy.

MORE YUMMY VEGAN RECIPES

I can roll anything in a tortilla. My family loves these vegan burritos!

Comfort food is the best food, and vegan beef stew is as wonderful as the original without the meat.

We're always planning for meal prep and basic lunch ideas. Vegan chicken salad is super simple and packed with chickpeas, celery, scallions, dill, carrots, and pickles.

• Tofu Tacos
• Vegan Birria Tacos
• Vegan Spanish Rice
• Instant Pot Taco Meat
• Instant Pot Black Beans
• Vegan Enchiladas
• Mexican Macaroni Salad
• Air Fryer Quesadilla
• Mexican Sugar Cookies

⁉FAQ

Can I use gluten-free tortillas for vegan taquitos?

Yes. Use gluten-free tortillas to make gluten-free vegan taquitos. Just be sure to check the labels on all packaged ingredients, including the tortillas, vegan meat, vegan cheese, broth, and toppings.

Can I make vegan taquitos without Beyond Meat?

Yes. The recipe is written with Beyond Meat, but you can use another vegan meat alternative if you prefer. You can also use beans, but that will change the texture and flavor of the filling.

Why are my taquitos not crispy?

Taquitos may not get crispy if the filling is too wet, the tortillas are overfilled, or the taquitos are crowded in the baking dish. For extra crunch, spray the tops lightly with oil before baking.

Why did my taquitos open while baking?

They may not have been rolled tightly enough, or they may have been placed seam-side up. Place each taquito seam-side down so the tortilla's weight helps hold it closed.

Are vegan taquitos good for meal prep?

Yes, especially if you prep the filling ahead of time. For best results, roll and bake them right before serving so the tortillas stay crispy.

What dips go best with vegan taquitos?

Guacamole, salsa, vegan sour cream, vegan queso, hot sauce, and vegan enchilada sauce are all great options.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Vegan Taquitos

These crispy baked vegan taquitos are filled with Beyond Meat, onions, warm spices, and vegan cheese. They are easy, dairy-free, gluten-free friendly, and perfect for dinner, appetizers, or taco night.

Course Appetizer, Main Course

Cuisine Mexican

Keyword Mexican recipes, vegan tacos

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 402kcal

Author Alysen

Ingredients

• 1 tablespoon oil
• 1 cup onion
• 1 package Beyond Meat one square package some places only sell 12 oz.
• 1 teaspoon curry powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ¼ cup vegetable broth or water
• ½ cup vegan cheese shredded
• 8 tortillas regular or gluten-free
• Tomatoes diced, optional
• Guacamole optional
• vegan sour cream optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees F.
• In a skillet, heat the oil and sauté the Beyond Meat with onions.
• When it's nearly cooked, add all the spices and sauté another 2 minutes.
• Add cheese to the skillet. Stir to combine.
  
• Spoon mixture into tortillas, roll with seam side down, and place in greased baking dish.
  
• Bake for 12 to 15 minutes or until crispy. If you want extra crispy taquitos, spray the tops of the tortillas with oil, or use the broiler at the end of cooking for a few minutes.
  

Notes

Tips for Crispy Vegan Taquitos

For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.

Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.

Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.

For extra crunch, lightly spray the tops of the tortillas with oil before baking.

How Do You Keep Taquitos From Falling Apart?

The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.

It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.

If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.

Nutrition

Calories: 402kcal | Carbohydrates: 45g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1007mg | Potassium: 327mg | Fiber: 8g | Sugar: 5g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 7mg

The post Vegan Taquitos (Crispy Baked + Gluten-Free Option) appeared first on .

Cooking hot dogs in the air fryer gives them a warm, lightly browned exterior without heating up the grill, stovetop, or oven. Just place the hot dogs in the air fryer basket, cook at 390°F for 4–5 minutes, and add your favorite toppings.

If you need this recipe to be gluten-free, choose gluten-free hot dogs or veggie dogs and serve them in gluten-free hot dog buns. You can also skip the bun and enjoy your air fryer hot dogs with toppings and your favorite gluten-free sides.

❤Why You’ll Love This Air Fryer Hot Dog Recipe

There are so many reasons to love making hot dogs in the air fryer!

• Ready in about 5 minutes
• Works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs
• No grill, stovetop, or oven needed
• Great for quick lunches, easy dinners, summer meals, and busy weeknights
• Easy to make gluten-free with gluten-free buns
• Perfect when you only need a few hot dogs at a time
• The buns can be warmed or lightly toasted in the air fryer too

This is one of those easy air fryer recipes you will come back to again and again, especially when you want something simple, fast, and family-friendly.

Air Fryer Hot Dog Recipe

Cooking hot dogs in an air fryer is completely possible, and it may become your favorite way to make them! The air fryer circulates hot air around the hot dogs, helping them heat quickly and evenly.

The best part is that you only need a few minutes. These air fryer hot dogs cook at 390°F for 4–5 minutes. Then you can place them in buns, add toppings, and enjoy.

If you love simple air fryer recipes, try these next: Air Fryer Corn on the Cob, Air Fryer Green Beans, Air Fryer Asparagus, or Crispy Air Fryer Tofu.

🌭Veggie Dogs Turn Out Better in the Air Fryer

If you are making veggie dogs or vegan hot dogs, the air fryer is a great option. Veggie dogs can sometimes get tough when grilled, but the air fryer cooks them quickly and gives the outside a warm, lightly browned texture.

You can use this same method for vegan hot dogs, vegetarian hot dogs, plant-based hot dogs, or regular hot dogs. Cooking time may vary slightly depending on the brand, size, and thickness of the hot dog, but 4–5 minutes at 390°F is a great place to start.

For best results, place the hot dogs in a single layer in the air fryer basket. Do not stack them, because the hot air needs to circulate around each one.

This recipe is going to be your favorite recipe this summer. You don’t need to start up your stove top and warm your kitchen, and you won’t have to wait for your grill to warm up outside. These hot dogs will make your life easier this summer, I promise!

If you are looking for an air fryer, we have the Power Fryer XL and a Cosori Air Fryer.

If you love your air fryer and cooking hot dogs in your air fryer, you might consider trying our Air Fryer Sriracha Cauliflower, Air Fryer Stuffed Peppers, Air Fryer Fried Green Tomatoes, or Air Fryer Zucchini Coins.

You might wonder, “What is an air fryer?” Check out our description below. If you already know, just keep scrolling!

🛒Ingredients for Air Fryer Hot Dogs

You only need a few simple ingredients to make hot dogs in the air fryer.

Hot Dogs: Use your favorite hot dogs. I like using veggie dogs, but this air fryer method also works with vegan, vegetarian, plant-based, or regular hot dogs.

Gluten-Free Hot Dog Buns, Optional: If you are serving these in buns, gluten-free hot dog buns are my choice. Always read labels to ensure your hot dogs, veggie dogs, and buns are gluten-free, if needed.

Toppings, Optional: Use your favorite hot dog toppings, such as ketchup, mustard, relish, diced onions, pickles, sauerkraut, jalapeños, or vegan cheese.

If you have any questions, please leave a comment below, and I will get back to you.

How to Make Hot Dogs in the Air Fryer

You can make air fryer hot dogs in just a few easy steps.

1. Optional, but I like to score the tops of my hot dogs before putting them into the air fryer.
2. Place hot dogs into the air fryer basket in a single layer.
3. Cook hot dogs in the air fryer at 390°F for 4–5 minutes.
4. Remove the hot dogs from the air fryer.
5. Place each hot dog into a bun, add your favorite condiments and toppings, and enjoy!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe card below.

How Long Do You Cook Hot Dogs in the Air Fryer?

Hot dogs cook quickly in the air fryer. Most hot dogs are ready in about 4–5 minutes at 390°F.

Here is a simple air fryer hot dog timing guide:

Air fryers can vary, so check the hot dogs near the end of the cook time. If you want them a little more browned, add another minute.

Can You Make Air Fryer Hot Dogs Gluten-Free?

Yes, air fryer hot dogs can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns.

Always check ingredient labels because brands vary. Some veggie dogs, vegan hot dogs, and plant-based hot dogs may contain wheat or gluten-based ingredients. Buns are another place where gluten can sneak in, so choose certified gluten-free buns if needed.

You can also skip the bun and serve your air-fried hot dogs with toppings, fries, potato salad, watermelon-basil salad, or vegetables.

Best Toppings for Air Fryer Hot Dogs

The toppings are one of the best parts! Try your air fryer hot dogs with:

• Ketchup
• Mustard
• Relish
• Diced onions
• Pickles
• Sauerkraut
• Jalapeños
• Vegan cheese
• Chili
• Gluten-free crispy onions, if available

You can keep them classic with ketchup and mustard or build a loaded hot dog with chili, onions, and cheese.

Can You Put Hot Dog Buns in the Air Fryer?

Yes, you can warm or lightly toast hot dog buns in the air fryer. I usually add the buns during the last 1–2 minutes of cooking.

If you are using gluten-free hot dog buns, watch them closely. Gluten-free buns can dry out faster than regular buns, so they usually only need a short amount of time to warm.

To warm the buns, place the cooked hot dogs inside and return them to the air fryer for 1–2 minutes. Then add your favorite toppings.

Why Make Hot Dogs in the Air Fryer?

I seriously love a good hot dog, and in my case, it is usually a veggie dog. There are so many ways to cook hot dogs, but using the air fryer is quick, easy, and delicious.

You do not need to heat up the grill, turn on the stovetop, or warm up the oven. The air fryer gets the job done quickly, making this recipe perfect for busy families, quick lunches, and easy dinners.

Hot dogs are also budget-friendly and easy to customize. Use veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs, then add the toppings your family loves.

If you want to learn more about air fryers, be sure to visit our air fryer category page. There, you will learn how to clean your air fryer and the most common air fryer mistakes! If you are ready to buy an air fryer, you can read air fryer reviews and learn about the best air fryers on the market!

Can You Cook Frozen Hot Dogs in the Air Fryer?

Yes, you can cook frozen hot dogs in the air fryer, but they will take longer than thawed hot dogs.

For frozen hot dogs, cook them at 350°F for about 7–8 minutes, then check to make sure they are heated through. If they are frozen together, cook for a few minutes first, then carefully separate them with tongs and continue cooking until warmed through.

For the best texture, thawed hot dogs are faster and easier, but frozen hot dogs can work when you need a quick meal.

How to Store Leftover Air Fryer Hot Dogs

Store leftover cooked hot dogs in an airtight container in the refrigerator.

For best results, store the hot dogs separately from the buns. This helps keep the buns from getting soggy.

How to Reheat Hot Dogs in the Air Fryer

To reheat hot dogs in the air fryer, place them in the air fryer basket and cook at 350°F for 2–3 minutes, or until warmed through.

If reheating with buns, add the buns only during the last minute so they warm without getting too crisp or dry.

What Is an Air Fryer?

An air fryer is a countertop appliance that cooks food by circulating hot air around it. It is similar to a small convection oven, but it cooks quickly and is easy to use.

The circulating air helps food cook evenly and gives the outside a warm, lightly crisp texture. That is why the air fryer works so well for hot dogs, veggie dogs, vegetables, frozen foods, and quick meals.

Many people love using an air fryer because it is faster than an oven and heats the kitchen less than traditional cooking methods.

Tips for Making Air Fryer Hot Dogs

• Place the hot dogs in a single layer in the air fryer basket.
• Do not overcrowd the basket. Air needs to circulate around each hot dog.
• Score the tops of the hot dogs or cut small slits in them to help them cook evenly.
• This is especially helpful with veggie dogs, which can expand as they cook.
• You can use this air fryer hot dog technique with vegan, vegetarian, or meat hot dogs.
• Depending on the type of hot dog you use, it may release some grease. If that happens, it may cause extra smoke in the air fryer.
• Add buns during the last 1–2 minutes if you want them warm or lightly toasted.
• Watch gluten-free buns closely because they can dry out quickly.

Air Fryer Hot Dog FAQs

How long do you cook hot dogs in the air fryer?

Cook hot dogs in the air fryer at 390°F for 4–5 minutes. Larger or thicker hot dogs may need a few extra minutes.

What temperature do you cook hot dogs in the air fryer?

Cook hot dogs at 390°F. This heat quickly cooks them and gives the outside a lightly browned texture.

Can you air fry veggie dogs?

Yes, veggie dogs cook well in the air fryer. Place them in a single layer and cook at 390°F for 4–5 minutes, or until hot and lightly browned.

Can you air fry vegan hot dogs?

Yes, vegan hot dogs can be cooked in the air fryer. Cooking time may vary by brand, so start with 4–5 minutes and add more time if needed.

Can you put hot dog buns in the air fryer?

Yes, you can put hot dog buns in the air fryer. Add them during the last 1–2 minutes to warm or lightly toast them.

Are air fryer hot dogs gluten-free?

They can be gluten-free if you use gluten-free hot dogs or veggie dogs and gluten-free buns. Always check labels because ingredients vary by brand.

Do you need to preheat the air fryer for hot dogs?

You do not have to preheat the air fryer for this recipe. If your air fryer is already preheated, check the hot dogs a little early because they may cook faster.

Should you cut slits in hot dogs before air frying?

Cutting small slits or scoring the tops is optional, but it can help the hot dogs cook evenly and keep them from expanding too much.

Can you cook frozen hot dogs in the air fryer?

Yes. Frozen hot dogs take longer than thawed hot dogs. Cook them at 350°F for about 7–8 minutes, separating them carefully if they are frozen together.

How do you reheat hot dogs in the air fryer?

Reheat cooked hot dogs at 350°F for 2–3 minutes, or until warmed through.

More Air Fryer Recipes

If you love this easy air fryer hot dog recipe, try more of my air fryer favorites:

• Air Fryer Fried Rice
• Air Fryer Cauliflower Tacos
• Air Fryer Sweet Potato Hash
• Crispy Air Fryer Tofu
• Air Fryer Spaghetti Squash
• Air Fryer Pizza

Need more easy meatless ideas? Browse these air fryer vegetarian recipes for gluten-free sides, tofu recipes, snacks, and quick dinner ideas.

More Recipes to Check Out

• Frozen Apple and Carrot Cubes - Homemade Dog Treats
• Hot Corn Dip - Dairy Free and Gluten Free
• Soft and Chewy Air Fryer Cookies (Gluten Free)
• Air Fryer Roasted Potatoes - crispy and delicious
• Vegan Buffalo Sauce
  
  

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Air Fryer Hot Dogs

Air Fryer Hot Dogs are quick, easy, and ready in about 5 minutes! This simple air fryer method works with veggie dogs, vegan hot dogs, vegetarian hot dogs, or regular hot dogs. Serve with your favorite toppings and gluten-free buns if needed.

Course Main Course

Cuisine American

Keyword Air Fryer Hot Dogs

Cook Time 4 minutes minutes

Total Time 4 minutes minutes

Servings 4 people

Calories 50kcal

Author Alysen

Equipment

• Air Fryer

Ingredients

• 4 Hot Dogs I used Veggie Dogs

Get Recipe Ingredients

Instructions

• Place hot dogs into the air fryer basket in a single layer.
• Cook hot dogs in the air fryer at 390°F for 4–5 minutes.
• Put each hot dog into a bun, top with your favorite condiments, and enjoy!

Notes

Air Fryer Hot Dog Tips

• You can use this air fryer hot dog method with vegan, vegetarian, or regular hot dogs.
• Depending on the hot dog you use, it may release grease, which can cause extra smoke in the air fryer.
• You can cut very small slits in the top of each hot dog to help it cook evenly and prevent it from expanding too much. This is especially helpful with veggie dogs.
• You can add the buns during the last 1–2 minutes of cooking to warm or lightly toast them.
• Use gluten-free hot dogs and gluten-free buns if needed. Always check ingredient labels.

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 7g | Fat: 1g | Sodium: 430mg | Fiber: 1g | Sugar: 2g | Iron: 2mg

The post Air Fryer Hot Dogs in 5 Minutes (Veggie, Vegan or Regular) appeared first on .

If you are looking for a quick meatless taco night recipe, these tofu tacos are ready in just 25 minutes. They are hearty, family-friendly, and easy to make gluten-free when you use hard taco shells that are labeled gluten-free.

This recipe uses simple ingredients like extra-firm tofu, chili powder, liquid smoke, paprika, cumin, and garlic salt to create a smoky, savory tofu taco filling that works perfectly in hard taco shells with lettuce, tomatoes, salsa, and vegan sour cream.

🌮Tofu Tacos Recipe

The amount of flavor packed into these tofu tacos is stunning! I alternate these easy vegan tacos with my tofu sofritas recipe every Taco Tuesday because both recipes are simple, satisfying, and packed with plant-based protein.

You do not need a store-bought plant-based meat substitute to make delicious vegetarian tacos. Extra-firm tofu makes a great taco filling because it crumbles easily, browns in a skillet, and soaks up bold taco seasoning.

The key to the best tofu taco meat is using extra-firm tofu, pressing out the excess moisture, crumbling it in the skillet, and letting it cook until the edges turn golden. Once the tofu is mixed with the homemade taco seasoning paste, it becomes a smoky, savory filling that is perfect for taco night.

I make tofu all the time now that I have an EZ Tofu Press! It takes the hard work out of draining tofu and makes this recipe easier from start to finish.

This post is sponsored by the EZ Tofu Press. All opinions are my own.

❤Why You’ll Love These Tofu Tacos

These tofu tacos are quick, easy, and perfect for a weeknight dinner.

They are made with simple ingredients you probably already have in your pantry.

The crumbled tofu creates a hearty taco-meat texture without meat.

This recipe is vegan and can be made gluten-free with gluten-free hard taco shells.

The tofu taco filling cooks in one skillet and is ready in about 25 minutes.

Everyone can build their own tacos with lettuce, tomatoes, salsa, and vegan sour cream.

🛒Ingredients in Tofu Tacos

Tofu: You'll want firm or extra-firm tofu for the crispiest ground tofu. While silken tofu breaks up easily, it turns to mush pretty quickly.

Oil: You need a little neutral oil to make the best ground tofu. Choose your favorite!

Chili powder: This is the main base for my taco seasoning! It's so smoky and helps add that brown color, too. You can use store-bought or make your own. I can't wait to use garden-fresh peppers this year.

Liquid smoke: This brings that perfect flavor to the taco seasoning. I use this for so many recipes for an extra grilled flavor.

Paprika: Add a subtle spice to your taco seasoning! If you want a spicier tofu taco, add a little cayenne pepper, too.

Cumin: If there's something off with your Mexican recipes, it's probably a lack of cumin. This earthy spice adds depth to any dish.

Garlic salt: Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1!

Taco shells: I use hard taco shells, but soft tacos are great too! Read ingredients to keep gluten-free.

Taco toppings: I like to top these tofu tacos with lettuce, diced tomatoes, salsa, and vegan sour cream. These simple toppings keep the tacos fresh, crunchy, and flavorful.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

Best Tofu for Tacos

The best tofu for tacos is firm or extra-firm tofu. These types of tofu hold up well in the skillet and create the best crumbled tofu taco meat texture.

Extra-firm tofu works especially well because it has less moisture than softer tofu. Once it is pressed, cubed, and mashed in the skillet, it turns into small crumbles that brown around the edges and absorb the taco seasoning.

For this recipe, avoid silken tofu. It is too soft and will not give you the hearty taco filling texture you want.

How to Press Tofu

There are two ways to press tofu. You can use an EZ Tofu Press, or you can press your tofu by balancing heavy objects on top of it.

I prefer the tofu press method. I have been using the EZ Tofu Press for almost a decade. I use it weekly, and it continues to do an amazing job!

The EZ Tofu Press easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.

How Long to Press Tofu

I press my tofu with the EZ Tofu Press for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.

Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.

HOW TO MAKE TOFU TACOS

1. First, press your tofu! Put the firm tofu between the EZ Tofu Press plates and tighten the knob every few minutes.
2. Then, chop the tofu into cubes and sauté. To make "ground" tofu, mash it with a fork until it's perfectly crumbled.
3. While the tofu cooks, whisk together chili powder, liquid smoke, paprika, cumin, and garlic salt. It will be thick like a paste.
4. Once the tofu is golden brown on all sides, add the taco seasoning paste. Stir it all up.
5. Now, set up your taco bar! I usually use lettuce, tomato, salsa, and vegan sour cream. Use your favorites!
6. The best part of taco night is that everyone gets to make their own!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Tips for Crispy Tofu Taco Meat

For the best texture in tofu taco meat, press the tofu before cooking. Removing excess moisture helps the tofu brown rather than steam.

Once the tofu is in the skillet, mash it into crumbles with a fork. Let the tofu cook long enough to turn golden before adding the taco seasoning paste.

Do not stir the tofu constantly. Letting it sit in the skillet for short periods helps the edges brown and gives the filling a better texture.

Add the taco seasoning paste after the tofu has started to turn golden. This helps the tofu develop texture first, then soak up all the smoky taco flavor.

Can You Make Tofu Like Ground Beef?

Yes, tofu can be cooked into a plant-based taco filling with a texture similar to ground taco meat.

To make tofu like ground beef, start with firm or extra-firm tofu. Press the tofu, cut it into pieces, and sauté it in a skillet. As it cooks, mash it with a fork until it becomes small crumbles.

The tofu will not taste exactly like beef, but it does create a hearty, savory, plant-based taco meat texture when cooked with taco seasoning.

I make this crumbled tofu almost every morning for my tofu scramble, and it works just as well in these easy tofu tacos.

How to Remove Liquid From Tofu

All firm tofu recipes start with pressing the tofu. But what does that really mean?

Tofu is packed in water, so firm and extra-firm tofu still holds moisture. For tofu tacos, removing some of that liquid helps the tofu brown better and keeps the taco filling from becoming too soft.

Start with a block of firm or extra-firm tofu. Place the tofu block between the EZ Tofu Press plates and tighten the knobs until you feel resistance.

As the tofu drains, tighten the knobs every few minutes to keep the pressure on. This usually takes 10 to 15 minutes.

Are Tofu Tacos Gluten-Free?

Tofu itself is naturally gluten-free, but the full taco recipe depends on the taco shells and toppings you use.

To keep these tofu tacos gluten-free, use hard taco shells that are labeled gluten-free. Also, check your salsa, vegan sour cream, and seasonings to make sure they are gluten-free.

This is an easy recipe to keep gluten-free because the tofu taco meat is made with simple ingredients and homemade taco seasoning.

What to Serve with Tofu Tacos

Simple meals go best with simple side dishes. Keep taco night easy with Spanish rice and black beans.

Save some time on clean-up next Taco Tuesday with elote in the air fryer! It is so delicious even without all that dairy.

Mexican tater tot casserole is hearty enough for a main dish but easy enough for a side.

These tofu tacos also work well for a build-your-own taco night. Set out the tofu taco meat, hard taco shells, lettuce, tomatoes, salsa, and vegan sour cream so everyone can make their own plate.

How to Store and Reheat Tofu Taco Filling

Store leftover tofu taco filling in an airtight container in the refrigerator for up to 3 days.

For best results, store the tofu taco meat separately from the taco shells and toppings. This keeps the shells crunchy and the toppings fresh.

To reheat, warm the tofu taco filling in a skillet over medium heat until heated through. If the tofu seems dry, add a tiny splash of water while reheating.

Tofu Tacos FAQs

Do you have to press tofu for tacos?

Yes, pressing tofu gives you the best texture for tofu tacos. Pressing removes excess moisture, which helps the tofu brown in the skillet and creates a better, crumbly taco-meat texture.

What kind of tofu is best for tofu tacos?

Extra-firm tofu is best for tofu tacos because it holds its shape, crumbles well, and browns better than softer tofu. Firm tofu can also work, but avoid silken tofu for this recipe.

Can tofu taste like taco meat?

Tofu can make delicious plant-based taco meat when it is pressed, crumbled, cooked until golden, and well-seasoned. It will not taste exactly like beef, but it creates a hearty taco filling with great flavor and texture.

Are tofu tacos vegan?

Yes, these tofu tacos are vegan when served with vegan toppings such as lettuce, tomatoes, salsa, and vegan sour cream.

Are tofu tacos gluten-free?

These tofu tacos can be gluten-free when you use hard taco shells that are labeled gluten-free and make sure your toppings and seasonings are gluten-free.

Can I make tofu taco meat ahead of time?

Yes, you can make the tofu taco filling ahead of time and store it in the refrigerator. Reheat it in a skillet before serving for the best texture.

How do you keep tofu taco meat from getting mushy?

Use extra-firm tofu, press it before cooking, and give it enough time to brown in the skillet. Do not add the taco seasoning paste too early. Let the tofu cook first so it can develop texture.

More Amazing Tofu Recipes

No matter how you like to make tofu, it's always amazing.

Cauliflower taco bowls in the air fryer are another great way to celebrate Taco Tuesday without meat. Add your favorite toppings for a simple meal your family will love.

Keep it light and plant-based with these amazing Thai lettuce cups. I love this nut-free Thai recipe with crispy tofu, sriracha, and sesame seeds.

Kick off your morning with these super-easy tofu scramble breakfast burritos. They're easy to customize and even easier to make!

Trying to get your kids to eat more tofu? These kid-approved tofu bites are just like vegan chicken nuggets with a sweet dipping sauce.

Tofu Pad Thai is an easy-to-make favorite for a quick weeknight dinner.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Tofu Tacos

These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.

Course Dinner, Main Course

Cuisine Mexican American

Keyword tofu tacos, vegan tacos, vegetarian tacos

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 8 tacos

Calories 103kcal

Author Alysen

Equipment

• EZ Tofu Press
• Knife
• Small bowl
• Large skillet

Ingredients

• 1 tablespoon oil
• 1 block extra firm tofu

Taco Seasoning

• 1 tablespoon chili powder
• 1 tablespoon liquid smoke
• 1 teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon garlic salt

Taco Toppings

• Lettuce
• Tomatoes diced
• Salsa
• Vegan sour cream
• 8 hard taco shells

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there's resistance. Keep tightening the knobs every 3 to 4 minutes.
  
• Cut the tofu into bite-sized pieces.
• Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.
  
• While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.
  
• After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine.
  
• Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!
  

Notes

• Nutritional facts do not include toppings.
• To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.

Nutrition

Calories: 103kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 226mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg

The post Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes appeared first on .

If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.

❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU

• Naturally gluten-free and vegetarian
• Sweet, savory, and slightly tangy flavor
• Better than takeout tofu at home
• Ready in under 30 minutes
• Packed with plant-based protein
• Easy to customize with veggies or spice
• Add the sauce to Kid Friendly Tofu Bites (tofu for kids)
• Create Sweet and Salty Tofu Bowls ( think meal prep!).

🧠 TOFU BASICS

What is tofu?

Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.

Tofu is generally made by:

• Soaking soybeans in water, then blending them up.
• Straining out the pulp leaves you with soy milk.
• Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
• Straining again and keeping the solids.
• Pressing the curds to create a block of tofu.

What type of tofu should I use?

For this recipe, extra-firm tofu works best. It holds its shape when frying and creates a better texture when coated in sauce.

There are many types of tofu, but here are the ones that you will probably see at the store.

• Silken Tofu -Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no lumps or bumps. These tofu styles require delicate handling to avoid turning it to mush.
• Firm Block Tofu - Slightly softer than extra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.
• Extra Firm Block Tofu -This tofu is, as its name suggests, the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together, and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

How do you prepare tofu?

To prepare tofu:

• Remove excess moisture by pressing it
• Cut into even cubes
• Cook until lightly golden before adding the sauce

This helps the tofu absorb flavor and improve texture.

Pressing Your Tofu

• Press your tofu block, regardless of how you choose to cook it.
• Start with firm or extra-firm block tofu, and before adding heat, remove some of the liquid.
• If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish!
• This step takes about 15 minutes if you’re using a tofu press.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come.

Reasons WHY I LOVE my EZ Tofu Press:

• It can press virtually all sizes of firm and extra-firm tofu.
• The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!)  
• The press is substantially faster than spring-based tofu presses.
• The press is easy to clean!

You can pick up your own on Amazon. I promise you’ll love it! ❤

🛒 INGREDIENTS

• Extra firm tofu – best for holding its shape after pressing and frying
• Coconut aminos – gives the sauce savory depth while keeping it gluten-free
• Pineapple juice and pineapple chunks – add fruity sweetness and bright flavor
• Maple syrup – balances the savory and tangy notes
• Fresh ginger – adds the bold ginger flavor that defines the dish
• Gluten-free flour or cornstarch – thickens the sauce
• Cooked rice – makes this a complete gluten-free dinner
• Option for toppings: Cilantro, Sesame Seeds and Diced Green Onion

The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)

👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU

1. Press the tofu

Press extra-firm tofu for 10–12 minutes to remove excess moisture.

2. Make the pineapple ginger sauce

Blend together until smooth in a blender:

• water
• coconut aminos
• pineapple juice
• pineapple chunks
• maple syrup
• fresh ginger

3. Cook the tofu

Cut tofu into cubes and cook in oil until lightly golden on all sides.

4. Thicken the sauce

Heat the sauce in a pan, then whisk in cornstarch until thickened.

5. Combine

Add tofu to the sauce and toss until fully coated.

6. Serve

Serve warm over cooked rice and add toppings as desired.

🔥 TEXTURE TIP

For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.

🍍Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks equals one snack-sized (pre-made) cup of pineapple. Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginner's guide
• Read about the health benefits of adding tofu to your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine! As always, shoot me a message if you need help!

Pin this pineapple ginger tofu for later:

🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU

This gluten-free tofu dinner pairs perfectly with:

• White or brown rice
• Quinoa
• Simple vegetables

❓ FAQ

Is pineapple ginger tofu gluten-free?

Yes, this recipe is gluten-free when made with coconut aminos.

What type of tofu works best?

Extra-firm tofu works best because it holds its shape during cooking.

How do you thicken the sauce?

Cornstarch is used to thicken the sauce and create a smooth consistency.

Can I use canned pineapple?

Yes, canned pineapple chunks and juice work well in this recipe.

How do I improve tofu texture?

Pressing the tofu and cooking it until lightly golden helps improve texture.

⁉Check out these easy tofu recipes:

• Orange Tofu
• Sweet and Sour Tofu
• Sweet Thai Chili Tofu Bowls (think meal prep!)
• Buffalo Tofu Bites
• BBQ Tofu Marinade
• Kid Friendly Tofu Bites (tofu for kids)
• Sweet and Salty Tofu Bowls ( think meal prep!)

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Pineapple Ginger Tofu

Pineapple Ginger Tofu is a vegan play on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.

Course Main Course

Cuisine American

Keyword pineapple ginger tofu

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 people

Calories 141kcal

Author Alysen

Equipment

• 1 EZ Tofu Press

Ingredients

• block tofu extra firm
• 2 T oil for frying
• ½ c water
• ½ c coconut aminos
• ¼ c pineapple juice
• ¼ c pineapple chunks
• 1 T maple syrup
• 1 T flour gluten free or cornstarch
• 3 c rice cooked
• 1 inch fresh ginger peeled

Get Recipe Ingredients

Instructions

• Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.
• Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.
• Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.
• Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.
• Place cooked tofu cubes into the sauce pan. Toss gently to coat.
• Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY

Notes

Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginners guide
• Read about the health benefits of adding tofu into your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!

Nutrition

Calories: 141kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 681mg | Potassium: 74mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4.8mg | Calcium: 11mg | Iron: 0.2mg

Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.

The post Pineapple Tofu (Sweet & Savory, Gluten-Free + Easy Dinner Recipe) appeared first on .

If your vegetarian meatloaf has ever turned out dry, mushy, or completely fallen apart… you’re not alone.

This Beyond Meat meatloaf solves all of that.

It’s juicy, firm, and perfectly sliceable, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of plant-based ground meat, binder, and moisture, this loaf holds together beautifully every time.

Whether you need a gluten-free dinner, a high-protein plant-based meal, or just a reliable weeknight comfort food recipe, this one delivers.

✔ Gluten-free
✔ Vegetarian (easily vegan)
✔ High-protein plant-based dinner

❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)

Quick Answer:

Beyond Meat works very well for vegetarian meatloaf because it has a ground-meat texture, savory flavor, and enough moisture to create a hearty, sliceable loaf. For the best gluten-free Beyond Meat meatloaf, use gluten-free breadcrumbs, a strong binder like egg or flax egg, and let the loaf rest before slicing so it holds together.

This isn’t just another vegetarian meatloaf—it’s built for texture, structure, and flavor.

• Beyond Meat mimics ground beef texture, giving you a realistic, hearty bite
• Flax egg acts as a reliable binder, holding everything together
• Breadcrumbs create structure, preventing a mushy or crumbly texture.
• Balanced moisture = juicy meatloaf, not dry or dense
• Savory glaze caramelizes on top, locking in flavor

👉 The result: a firm, sliceable meatloaf with classic texture and bold flavor

Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.

Does Beyond Meat Work for Meatloaf?

Yes, Beyond Meat works well for meatloaf because it has a texture similar to ground meat and absorbs seasonings easily. It also helps create a hearty vegetarian meatloaf that feels closer to classic meatloaf than bean-based or lentil-based versions.

... and it actually works better than many plant-based alternatives.

Unlike lentils or beans, Beyond Meat has:

• a higher fat content → keeps the loaf moist
• a ground meat consistency → creates a realistic texture
• a neutral savory base → absorbs seasoning like traditional meat

👉That’s why this recipe delivers a classic meatloaf texture instead of a soft or crumbly veggie loaf.

Ingredients You’ll Need

• Beyond Meat: Plant-based meat and protein alternatives have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
• Gluten-free breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
• Flax egg: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!
• Onion, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness.
• Ketchup (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.
• Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?
• Liquid smoke: I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!
• Garlic powder: Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.
• Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
• Smoked paprika: Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.
• Oregano: Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!

Creates a sweet-savory caramelized topping

• Ketchup: Rich and tangy taste
• Brown sugar: for that lightly caramelized top.
• Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.

The best binder for Beyond Meat meatloaf is an egg or flax egg. A flax egg works especially well for a vegan Beyond Meat meatloaf because it helps hold the loaf together while keeping the recipe egg-free.

If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!

Save this recipe to your favorites for the next time you need a gluten-free, vegetarian comfort-food dinner that feels hearty, cozy, and family-friendly.

How to Make Juicy Beyond Meat Meatloaf

1. First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
2. Then, dice up the onions and add them to the Beyond Meat.
3. Now, add the flax egg. You can also use a whisked egg if you're not on a vegan diet.
4. After that, add the breadcrumbs to the mix.
5. Dump all your spices into the mixing bowl.
6. Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
7. Now, stir to combine it all! You'll get a better distribution if you use your hands. Don't be afraid to get in there!
8. Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can use it too! Pop it in the preheated oven.
9. Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
10. When the timer goes off, take the Beyond Meat meatloaf out of the oven.
11. While it's still hot, brush the glaze onto the meatloaf.
12. Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
    👉Resting is critical for a firm, sliceable texture

These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.

Pro Tips for Perfect Meatloaf Texture

• Don’t overmix → prevents dense texture
• Use enough binder → ensures structure
• Add moisture if needed → broth or extra ketchup
• Let it rest → allows the loaf to fully set
• Use a serrated knife → clean slices

How to Keep Beyond Meat Meatloaf from Falling Apart

To keep Beyond Meat meatloaf from falling apart, use enough binder, add gluten-free breadcrumbs for structure, press the loaf firmly into shape, bake it until fully set, and let it rest for at least 10 minutes before slicing.

This is the #1 issue with plant-based meatloaf.

Here’s how to fix it:

• Use a proper binder (flax egg or egg)
• Add enough breadcrumbs for structure
• Press the loaf firmly when shaping
• Avoid slicing too early
• Bake until fully set

👉 These steps guarantee a firm, sliceable meatloaf every time

Variations

• Vegan Gluten-Free Meatloaf - This recipe is already vegan if you use flax egg—just double-check all ingredients.
• Spicy Meatless Meatloaf - Add chili flakes or hot sauce for extra heat.
• BBQ Glazed Version - Swap ketchup topping for gluten-free BBQ sauce.
• Air Fryer Meatloaf - same recipe, different oven, and less cooking time.

If you have a favorite option, please drop a comment. I am glad to hear about your modifications.

Pro Technique: Loaf Pan vs Freeform

• Loaf pan → softer, more moist texture
• Freeform → better crust and caramelization

👉 For best results: use freeform for texture + flavor

A loaf pan creates a softer, moister Beyond Meat meatloaf, while a freeform loaf gives you better browned edges and a more caramelized glaze. For the best texture and flavor, shape the meatloaf freeform on a parchment-lined baking dish.

Why Is My Vegetarian Meatloaf Mushy?

Vegetarian meatloaf usually turns mushy when there is too much moisture, too few breadcrumbs, or too little baking time. For a firmer Beyond Meat meatloaf, use the right amount of gluten-free breadcrumbs, avoid overmixing, shape the loaf firmly, and let it rest before slicing.

Can You Freeze Beyond Meat Meatloaf?

Yes—this recipe freezes beautifully.

• Freeze whole or sliced
• Wrap tightly
• Store up to 3 months

Reheat:

• Oven for the best texture and taste
• Microwave for convenience, but it may get soggy

What to Serve with Juicy Beyond Meat Meatloaf

Planning a comfort food dinner? Pair this juicy Beyond Meat meatloaf with ranch mashed potatoes, Air-Fryer green beans, or roasted potatoes for a hearty, gluten-free vegetarian meal.

Or, enjoy your meatloaf with Air-Fryer Baked Sweet Potatoes or Roasted Cauliflower with Tahini.

Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.

Want a vegetable instead of a starch? Air-Fryer green beans are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!

I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts, or sauteed sweet potatoes.

❓ FAQ

Is Beyond Meat gluten-free?

Beyond Meat products are generally gluten-free, but always check the label to be sure.

What is the best binder for vegetarian meatloaf?

The best binder for Beyond Meat meatloaf is an egg or flax egg. Use a regular egg for a vegetarian version, or use a flax egg to keep the meatloaf vegan and egg-free.

Why is my vegetarian meatloaf falling apart?

Vegetarian meatloaf usually falls apart when there is not enough binder or breadcrumbs, or when it is sliced too soon after baking. For the best texture, use egg or flax egg, add gluten-free breadcrumbs for structure, press the loaf firmly into shape, and let it rest for at least 10 minutes before slicing.

Is Beyond Meat Meatloaf Gluten-Free?

This Beyond Meat meatloaf can be made gluten-free by using gluten-free breadcrumbs and gluten-free-labeled sauces. Always check the labels on Beyond Meat, breadcrumbs, ketchup, mustard, and liquid smoke to confirm they fit your dietary needs.

Can you make vegetarian meatloaf without eggs?

Yes! This recipe uses a flax egg, making it completely egg-free.

Can you make this ahead of time?

Yes—prepare and refrigerate before baking.

How long should meatloaf rest before slicing?

Beyond Meat meatloaf should rest for at least 10 minutes before slicing. Resting helps the binder, breadcrumbs, and plant-based meat firm up, so the loaf slices cleanly rather than crumbling.

Can you make it without breadcrumbs?

Yes, you can make this Beyond Meat meatloaf without breadcrumbs by using almond flour, cassava flour, gluten-free cracker crumbs, or gluten-free panko. For the best texture, use a dry substitute that absorbs moisture and helps the loaf hold together.

What is a substitute for milk in vegan meatloaf?

Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.

What can I use instead of breadcrumbs in vegetarian meatloaf?

Gluten-free flour is a great substitute for breadcrumbs. It needs something carby, or it will be a clump of "meat".

Can You Make Beyond Meat Meatloaf Vegan?

Yes, you can make Beyond Meat meatloaf vegan by using a flax egg instead of a regular egg. Make sure your gluten-free breadcrumbs, ketchup, mustard, and other ingredients are also vegan-friendly.

❤️More Yummy Vegan Recipes

Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!

Looking for another winning dinner idea? Try the Impossible Italian Meatball and pair it with my favorite sauce. Both can be made ahead of time, frozen, and heated to a yummy dinner.

When you need the comfort of a hearty stew but don't want all that meat, try this vegan beef stew! All the flavor with none of the animal products.

End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.

Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Juicy Beyond Meat Meatloaf

This juicy Beyond Meat meatloaf is a gluten-free vegetarian dinner that holds together, slices cleanly, and tastes like classic comfort food. Made with Beyond Meat, gluten-free breadcrumbs, a savory glaze, and egg or flax egg, it is hearty, flavorful, and easy enough for a weeknight meal.

Course Dinner, Main Course

Cuisine American, Vegan

Keyword beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Rest Time 10 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6 people

Calories 213kcal

Author Alysen

Equipment

• Loaf pan
• Serrated knife

Ingredients

For Meatloaf

• 16 ounces Beyond Meat
• ½ cup breadcrumbs Gluten-free
• 2 Tablespoons ketchup
• ½ cup onion diced
• 1 egg or flax egg
• 1 Tablespoon mustard
• 1 Tablespoon liquid smoke
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon smoked paprika
• ½ teaspoon oregano

For the Glaze

• ¼ cup ketchup
• ¼ cup brown sugar
• 2 teaspoons Dijon mustard

Get Recipe Ingredients

Instructions

• To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
  
• Dice onions and add to the mixture.
  
• Add the flax egg or egg (whisked) to the bowl.
  
• Measure out your breadcrumbs or panko and add them to the mixture bowl.
  
• Dump the spices into the bowl.
  
• Add the ketchup and liquid smoke to the mixture.
  
• Stir to combine all ingredients. (It's okay to use your hands!)
  
• Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
  
• Mix the glaze ingredients together.
  
• Remove the meatloaf from the oven.
  
• Using a big spoon or a pastry brush, add the glaze to the meatloaf.
  
• Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.
  

Notes

• Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
• You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
• If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
• Do not skip the resting time for this Beyond Meat meatloaf. Letting the loaf rest helps it firm up, making it easier to slice without falling apart.
• Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
• You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. 
• Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
• Cooking times may vary a little depending on how you shape your loaf.

Nutrition

Serving: 1scoop | Calories: 213kcal | Carbohydrates: 28g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 775mg | Potassium: 271mg | Fiber: 5g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 5mg

Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here!

We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.

The post Juicy Beyond Meat Meatloaf (Gluten-Free, Vegetarian + Easy Weeknight Dinner) appeared first on .