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		<title>Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</title>
		<link>https://vegetarianmamma.com/tofu-soup/</link>
					<comments>https://vegetarianmamma.com/tofu-soup/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 19 May 2026 16:59:31 +0000</pubDate>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[<p>Easy vegan tofu soup that is gluten-free friendly, made with crispy marinated tofu, noodles, bok choy, mushrooms, sprouts, and savory vegetable broth.</p>
<p>The post <a href="https://vegetarianmamma.com/tofu-soup/">Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>easy vegan tofu soup</strong> is warm, comforting, and <strong>gluten-free friendly </strong>with bold Asian-inspired flavor. It is made with crispy marinated tofu, savory vegetable broth, mushrooms, bok choy, sprouts, noodles, and green onions for a cozy bowl that feels hearty and satisfying without taking hours to make.</p>



<p>I use fresh noodles, but you can also use ramen, rice noodles, or no noodles at all. My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor.</p>



<p id="h-to-keep-this-tofu-soup-gluten-free-be-sure-to-use-gluten-free-tamari-or-certified-gluten-free-soy-sauce-and-gluten-free-noodles-such-as-rice-noodles-or-gluten-free-ramen">To keep this tofu soup <strong>gluten-free</strong>, be sure to use gluten-free tamari or certified gluten-free soy sauce and gluten-free noodles, such as rice noodles or gluten-free ramen.</p>



<p>✔ Vegan<br>✔ Gluten-free friendly<br>✔ Packed with vegetables<br>✔ Made with crispy marinated tofu<br>✔ Easy weeknight dinner</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg"><img fetchpriority="high" decoding="async" width="3096" height="4638" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg" alt="" class="wp-image-54404" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484.jpg 3096w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-768x1151.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-180x270.jpg 180w" sizes="(max-width: 3096px) 100vw, 3096px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-tofu-soup">Why You’ll Love This Tofu Soup</h2>



<p>This tofu soup is cozy, flavorful, and easy to customize with your favorite vegetables and noodles. It has everything you want in a comforting soup: a savory broth, tender-crisp vegetables, chewy noodles, and crispy tofu on top.</p>



<p>The tofu is marinated with ginger powder, garlic powder, soy sauce or tamari, and sriracha before being cooked until golden. That step adds so much flavor and texture, making this soup more filling than a basic vegetable soup.</p>



<p>You can serve it as a light lunch, an easy dinner, or a comforting sick-day meal. It is also a great recipe when you want something warm and homemade but do not want to spend all day simmering soup on the stove.</p>



<h2 class="wp-block-heading">Ingredients in Tofu Soup</h2>



<p>I love a <a href="https://vegetarianmamma.com/vegetarian-coconut-curry-soup/">slow-simmered soup recipe</a>, but I do not always love waiting. This <strong>Tofu Soup is so easy</strong> and ready as fast as you can chop and boil! If you love <strong>crispy tofu with an Asian-inspired marinade</strong>, try this recipe.</p>



<p>I <strong>use fresh noodles</strong>, but you can always use ramen, rice, or no noodles! My <strong>favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts</strong>. Add whatever is in your fridge for an <strong>easy weeknight dinner packed with flavor!</strong></p>



<p><strong>Tofu:</strong> Use firm tofu or extra-firm tofu for this recipe. Softer tofu can break apart too easily, while firm tofu holds its shape and gets crispy when cooked.</p>



<p><strong>Ginger powder:</strong> Ginger powder adds warm, slightly spicy flavor to the tofu marinade. It coats the tofu well and helps every bite taste seasoned.</p>



<p><strong>Garlic powder:</strong> Garlic powder adds savory flavor to the marinade and pairs perfectly with the ginger and sriracha.</p>



<p><strong>Soy sauce or tamari:</strong> Use gluten-free tamari or certified gluten-free soy sauce if you need this tofu soup to be gluten-free.</p>



<p><strong>Sriracha:</strong> This adds a little heat to the tofu. Use more if you like spicy tofu soup, or reduce it for a milder version.</p>



<p><strong>Vegetable oil:</strong> A small amount of oil helps the tofu brown in the skillet and gives it crispy edges.</p>



<p><strong>Sesame oil:</strong> Adds a rich, nutty flavor to the broth.</p>



<p><strong>Garlic:</strong> Fresh garlic adds extra savory flavor to the broth.</p>



<p><strong>Ginger:</strong> Fresh ginger brightens the broth and gives the soup that cozy, warming flavor.</p>



<p><strong>Vegetable broth:</strong> Use low-sodium broth so you can better control the soup's saltiness. Mushroom broth would also work well.</p>



<p><strong>Mushrooms:</strong> Cremini mushrooms add earthy, savory flavor and make the soup feel hearty.</p>



<p><strong>Bok choy:</strong> Bok choy adds a mild, fresh, slightly crunchy vegetable texture that works beautifully in soup.</p>



<p><strong>Sprouts:</strong> Sprouts add freshness and crunch. You can also add grated carrots for extra color and texture.</p>



<p><strong>Noodles:</strong> Fresh noodles warm quickly in the hot broth. If using dried ramen noodles, cook them according to the package directions before adding them to the soup. For gluten-free tofu soup, use rice noodles or gluten-free ramen.</p>



<p><strong>Green onions:</strong> Green onions make the perfect fresh garnish for the finished soup.</p>



<p>If you have any questions about tofu soup, please leave a comment below, and I will get back to you ASAP!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1728" height="2304" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1.png" alt="Collage of 6 steps to make the best crispy tofu soup" class="wp-image-43565" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-1536x2048.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-720x960.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-360x480.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Tofu-Soup-Collage-1-180x240.png 180w" sizes="(max-width: 1728px) 100vw, 1728px" /></figure>
</div>


<h2 class="wp-block-heading">How to Make Tofu Soup</h2>



<ol class="wp-block-list">
<li>Press and drain the firm tofu to remove excess water. This helps the tofu cook up golden and crispy.</li>



<li>In a medium bowl, mix together the ginger powder, garlic powder, soy sauce or tamari, and sriracha.</li>



<li>Cut the tofu into bite-sized cubes and gently toss it in the marinade. Let the tofu sit for 30 minutes to absorb the flavor.</li>



<li>Heat vegetable oil in a nonstick skillet over medium heat. Cook the marinated tofu on each side until golden brown and crispy.</li>



<li>In a saucepan, heat sesame oil over medium heat. Add the minced garlic and ginger, and cook for a few seconds until fragrant.</li>



<li>Add the vegetable broth and soy sauce or tamari. Bring the broth to a simmer, then reduce the heat and simmer for 5 minutes.</li>



<li>In a separate nonstick skillet, cook the mushrooms and bok choy until tender.</li>



<li>To assemble the soup, divide the noodles between bowls. Add the hot broth, vegetables, crispy tofu, sprouts, and green onions.</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best tofu soup, please see the recipe below.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h3 class="wp-block-heading" id="h-how-to-press-tofu">How to Press Tofu</h3>



<p>There are two ways to press tofu. You can use an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>, or you can press your tofu by balancing heavy objects on top of it.</p>



<p>I prefer the tofu press method. I have been using the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for almost a decade. I use it weekly, and it continues to do an amazing job!</p>



<p>The <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.</p>



<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main.jpg"><img decoding="async" width="1024" height="803" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg" alt="" class="wp-image-42472" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-300x235.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-768x603.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1536x1205.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-2048x1607.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-720x565.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-360x282.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-180x141.jpg 180w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<h3 class="wp-block-heading" id="h-how-long-to-press-tofu">How Long to Press Tofu</h3>



<p>I press my tofu with the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.</p>



<p>Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.</p>
</div></div>



<h2 class="wp-block-heading">What Kind of Tofu Is Best for Tofu Soup?</h2>



<p>Firm tofu or extra-firm tofu is best for this crispy tofu soup because it holds its shape and can be cooked until golden before being added to the bowl.</p>



<p>Soft tofu and silken tofu work well in some soups, especially miso soup or creamy blended soups. For this crispy tofu soup, firm tofu or extra-firm tofu is the better choice because it holds its shape when sautéed. These sturdier varieties can turn golden on the outside while staying tender in the center, making them perfect for adding to warm vegetable broth.</p>



<h2 class="wp-block-heading">Should Tofu Be Cooked Before Adding It to Soup?</h2>



<p>Tofu is already cooked, so it does not have to be cooked before adding it to soup. However, for this recipe, cooking the tofu first gives it a much better texture.</p>



<p>Pan-cooking the marinated tofu creates crispy edges and enhances its flavor. Then, when added to the soup, it adds texture and makes the recipe feel hearty and satisfying.</p>



<h2 class="wp-block-heading">Does Tofu Fall Apart in Soup?</h2>



<p>Firm and extra-firm tofu holds together well in soup, especially if it is pressed before cooking. Softer tofu can break apart more easily, which is why it is better for creamy soups, miso soup, or soft tofu stew.</p>



<p>For this tofu soup recipe, <strong>firm tofu is the best choice</strong> because it can be cubed, marinated, and <strong>cooked before being added to the soup</strong> without falling apart.</p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg"><img loading="lazy" decoding="async" width="3868" height="5794" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg" alt="" class="wp-image-54405" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420.jpg 3868w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0420-180x270.jpg 180w" sizes="auto, (max-width: 3868px) 100vw, 3868px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-what-noodles-work-best-in-tofu-soup">What Noodles Work Best in Tofu Soup?</h2>



<p>Fresh noodles work well because they warm quickly in the hot broth. Dried ramen noodles also work, but they should be cooked according to the package directions before being added to the soup.</p>



<p>For gluten-free tofu soup, use rice noodles, gluten-free ramen, or another certified gluten-free noodle option. This keeps the soup hearty while still fitting a gluten-free diet.</p>



<h2 class="wp-block-heading">How to Make Tofu Soup Gluten-Free</h2>



<p>To make this tofu soup gluten-free, use:</p>



<ul class="wp-block-list">
<li>Gluten-free tamari or certified gluten-free soy sauce</li>



<li>Gluten-free noodles, rice noodles, or gluten-free ramen</li>



<li>Gluten-free vegetable broth</li>
</ul>



<p>Always check labels on broth, noodles, sauces, and sriracha to make sure they are gluten-free.</p>



<h2 class="wp-block-heading">Can I Make Tofu Soup Spicier?</h2>



<p>Yes! This soup already has a little heat from the sriracha in the tofu marinade. To make it spicier, add extra sriracha, chili garlic sauce, chili crisp, or red pepper flakes.</p>



<p id="h-">If you prefer a milder soup, reduce the sriracha or leave it out of the marinade.</p>


<div class="mv-video-target mv-video-id-vwejul7dbgcvhmwkcm5c" data-video-id="vwejul7dbgcvhmwkcm5c" data-volume="70" data-ratio="16:9"></div>



<h2 class="wp-block-heading">What to Serve with Tofu Soup</h2>



<p>This tofu soup is filling enough to serve as a full meal because it has tofu, noodles, vegetables, and broth all in one bowl.</p>



<p>You can also serve it with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-caesar-salad/" type="link" id="https://vegetarianmamma.com/vegan-caesar-salad/" target="_blank" rel="noreferrer noopener">Vegan Caesar Salad</a></li>



<li><a href="https://vegetarianmamma.com/tofu-salad/" type="link" id="https://vegetarianmamma.com/tofu-salad/" target="_blank" rel="noreferrer noopener">Tofu Salad</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/" type="link" id="https://vegetarianmamma.com/easy-tofu-fried-rice/" target="_blank" rel="noreferrer noopener">Easy Tofu Fried Rice</a></li>



<li><a href="https://vegetarianmamma.com/polish-cucumber-salad/" type="link" id="https://vegetarianmamma.com/polish-cucumber-salad/">Polish Cucumber Salad</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-edamame/" type="link" id="https://vegetarianmamma.com/air-fryer-edamame/">Air Fryer Edamame</a></li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg"><img loading="lazy" decoding="async" width="4016" height="6016" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg" alt="" class="wp-image-54403" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483.jpg 4016w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0483-180x270.jpg 180w" sizes="auto, (max-width: 4016px) 100vw, 4016px" /></a></figure>
</div>


<h2 class="wp-block-heading">How to Store Tofu Soup</h2>



<p>Store leftover tofu soup in an airtight container in the refrigerator for up to 3 days.</p>



<p>For the best texture, store the noodles separately from the broth if possible. Noodles can absorb liquid as they sit, which may make the soup thicker the next day.</p>



<p>Reheat the broth and vegetables on the stove or in the microwave until hot, then add the noodles and tofu before serving.</p>



<h2 class="wp-block-heading">Can You Freeze Tofu Soup?</h2>



<p>The broth can be frozen, but the noodles and vegetables may change texture after thawing. For best results, freeze the broth separately and add freshly cooked noodles, vegetables, and tofu when reheating.</p>



<p>Tofu can become chewier after freezing, but some people enjoy that firmer texture.</p>



<p></p>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg"><img loading="lazy" decoding="async" width="3096" height="4638" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg" alt="" class="wp-image-54406" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1.jpg 3096w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-768x1151.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0484-1-180x270.jpg 180w" sizes="auto, (max-width: 3096px) 100vw, 3096px" /></a></figure>
</div>


<h2 class="wp-block-heading">More Amazing Tofu Recipes</h2>



<p>If you love this tofu soup recipe, try more easy tofu recipes next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></li>



<li><a href="https://vegetarianmamma.com/pineapple-ginger-tofu/" type="link" id="https://vegetarianmamma.com/pineapple-ginger-tofu/" target="_blank" rel="noreferrer noopener">Pineapple Tofu</a></li>



<li><a href="https://vegetarianmamma.com/tofu-tacos/" type="link" id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/tofu-manchurian/" target="_blank" rel="noreferrer noopener">Tofu Manchurian</a></li>



<li><a href="https://vegetarianmamma.com/tofu-noodle-soup/" type="link" id="https://vegetarianmamma.com/tofu-noodle-soup/">Tofu Noodle Soup</a></li>



<li><a href="https://vegetarianmamma.com/tofu-pad-thai/" type="link" id="https://vegetarianmamma.com/tofu-pad-thai/" target="_blank" rel="noreferrer noopener">Tofu Pad Thai</a></li>
</ul>



<p></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin.png" alt="A bowl of tofu soup with overlay text" class="wp-image-43561" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/tofu-soup-pin-180x270.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Tofu Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This delicious vegan soup is so easy to make and full of Asian flavors! The crispy tofu is marinated in just 30 minutes for a soup that takes minutes, not hours. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crispy tofu soup, tofu soup</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Marinade Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43579 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="43579" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bowls</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">147</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-43579-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43579"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4jh5Ida" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Nonstick skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cNJxsU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Saucepan</a></div></li></ul></div>
<div id="recipe-43579-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43579-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43579" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tofu Marinade Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cDfT9v" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cEFxe8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ginger powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43YWJc3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wup6KO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free tamari</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sriracha</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EtMUZ5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegetable oil</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Broth Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RkStfo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Eph9Ay" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49gDHjh" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable broth</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low sodium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wup6KO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free tamari</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings and Noodles</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EtMUZ5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegetable oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RV6b8V" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cremini mushrooms</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bunch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lGSick" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">bok choy</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cAB4ZO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sprouts</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">12-ounce pack</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43jO8yQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free fresh noodles or rice noodles</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 packs dried ramen noodles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2 to 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42QHXms" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">green onions</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped, for garnish</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="43579" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-43579-instructions" class="wprm-recipe-instructions-container wprm-recipe-43579-instructions-container wprm-block-text-normal" data-recipe="43579"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43579-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain and press tofu using EZ Tofu Press to remove any excess water.</span></div></li><li id="wprm-recipe-43579-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium bowl, mix ginger powder, garlic powder, gluten-free tamari, and sriracha together.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-200x300.jpg" class="attachment-medium size-medium" alt="picture of liquid" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0421-edited.jpg 500w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut tofu into medium cubes, and place in marinade. Toss gently. Leave aside for 30 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-200x300.jpg" class="attachment-medium size-medium" alt="cubed tofu, noodles, and sprouts" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0422-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When ready to cook, heat nonstick skillet over medium heat with vegetable oil. Cook marinated tofu on each side until golden and crispy. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-200x300.jpg" class="attachment-medium size-medium" alt="cubed tofu sautéed in a pan" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0425-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a saucepan over medium heat with sesame oil. Cook garlic and ginger for a few seconds. Add broth and gluten-free tamari. Increase to high heat, and bring to a simmer. Reduce heat and simmer for 5 minutes. </span></div></li><li id="wprm-recipe-43579-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a nonstick skillet with oil. Cook mushrooms and bok choy until tender. Divide the noodles between serving bowls.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0470-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-43579-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To assemble the soup, add noodles to the bowl, and top with broth. Add crispy tofu, and all your veggies. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-200x300.jpg" class="attachment-medium size-medium" alt="noodles in bowls" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-684x1024.jpg 684w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-768x1150.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-1025x1536.jpg 1025w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-1367x2048.jpg 1367w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-720x1079.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-360x539.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0471-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-43579-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Pressing tofu is important for tofu soup because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives the finished soup better texture.</li>
<li>If using dried ramen noodles, boil them according to the package directions before adding them to the broth. </li>
</ul></div></div>
<div id="recipe-43579-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bowls</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">817</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9932</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">363</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg"><img loading="lazy" decoding="async" width="6016" height="4016" data-pin-title="Tofu Soup" data-pin-description="Tofu Soup is so warm and comforting with an Asian-inspired broth and all your favorite veggies! Add this crispy marinated tofu for a delicious vegan soup that's ready in minutes instead of hours. " src="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg" alt="" class="wp-image-54421" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481.jpg 6016w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-1024x684.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-768x513.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-1536x1025.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-2048x1367.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-720x481.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/11/Noodle-Soup-with-Crispy-Tofu-0481-180x120.jpg 180w" sizes="auto, (max-width: 6016px) 100vw, 6016px" /></a></figure>
</div><p>The post <a href="https://vegetarianmamma.com/tofu-soup/">Tofu Soup Recipe (Easy Vegan, Gluten-Free + Crispy Tofu)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></content:encoded>
					
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		<title>Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</title>
		<link>https://vegetarianmamma.com/easy-tofu-fried-rice/</link>
					<comments>https://vegetarianmamma.com/easy-tofu-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 11 May 2026 22:59:09 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=33154</guid>

					<description><![CDATA[<p>Easy Tofu Fried Rice Recipe is a hearty Asian-inspired dish filled with protein and veggies, and it's vegetarian and gluten-free. A takeout-style recipe that is fun to make and so flavorful!</p>
<p>The post <a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-left">This <strong>Easy Tofu Fried Rice</strong> is a hearty, takeout-style dinner made with crispy tofu, cooked rice, eggs, frozen vegetables, and a simple sesame-soy-sriracha sauce. It is filling, flavorful, and perfect for busy weeknights when you want something fast, comforting, and vegetarian.</p>



<p>If you love fried rice but want a meatless version with extra protein, this tofu fried rice is such an easy recipe to keep in your dinner rotation. The tofu gets lightly crisp in the skillet, the rice soaks up the savory sauce, and the peas, carrots, and corn make the whole dish colorful and family-friendly.</p>



<p class="has-text-align-left">✔ Vegetarian<br>✔ Easy gluten-free option<br>✔ Great for leftover rice<br>✔ Better-than-takeout flavor<br>✔ Ready in about 35 minutes</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg" alt="Easy tofu fried rice with crispy tofu, rice, peas, carrots, corn, and gluten-free soy sauce." data-skip-lazy class="wp-image-33144" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-14-600x900.jpg 600w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-this-tofu-fried-rice-recipe">Why You’ll Love This Tofu Fried Rice Recipe</h2>



<p>This tofu fried rice is simple, satisfying, and made with easy ingredients you may already have in your kitchen.</p>



<p>The <a href="https://vegetarianmamma.com/crispy-tofu/" type="link" id="https://vegetarianmamma.com/crispy-tofu/" target="_blank" rel="noreferrer noopener">crispy tofu</a> adds protein and texture, while the cooked rice and vegetables make this a complete meal in one skillet. I love recipes like this because they are flexible, flavorful, and easy to make without ordering takeout.</p>



<p>You’ll also love that this recipe uses frozen vegetables, which makes prep quick and keeps the dish budget-friendly. The sesame oil, soy sauce, and sriracha create a savory sauce with just a little kick.</p>



<span id="more-33154"></span>



<div class="mv-video-target mv-video-id-rqvles2tvzxajanjgqbv" data-video-id="rqvles2tvzxajanjgqbv" data-volume="70" data-ratio="16:9">&nbsp;</div>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg" alt="Vegetarian tofu fried rice in a skillet with crispy tofu, eggs, rice, and frozen vegetables." class="wp-image-33143" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2020/02/Tofu-Fried-Rice-15-600x400.jpg 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Why This Recipe Works</h2>



<p>The secret to great tofu fried rice is to remove moisture from the tofu before cooking. Pressing the tofu helps it brown better in the skillet and gives it a firmer, crispier texture.</p>



<p>The cornstarch is optional, but it helps create that lightly crispy coating on the outside of the tofu. Once the tofu is browned, it gets tossed with soy sauce for flavor before being added back into the fried rice.</p>



<p>Using cooked rice also helps the texture. Fresh rice can be soft and sticky, while leftover or chilled rice holds up better when stir-fried with sauce and vegetables.</p>



<h2 class="wp-block-heading">Ingredients for Easy Tofu Fried Rice</h2>



<p>You only need simple ingredients to make this vegetarian fried rice with tofu.</p>



<p><strong>Firm tofu:</strong> Firm tofu works best because it holds its shape when cubed and cooked in the skillet. Pressing it first helps remove extra liquid.</p>



<p><strong>Cornstarch:</strong> Optional, but it helps the tofu crisp as it cooks.</p>



<p><strong>Oil:</strong> Use a light cooking oil for pan-frying the tofu and cooking the fried rice.</p>



<p><strong>Soy sauce:</strong> Use regular soy sauce if gluten-free is not needed. To keep this recipe gluten-free, use gluten-free soy sauce or tamari.</p>



<p><strong>Eggs:</strong> Whisked eggs add classic fried rice flavor and texture.</p>



<p><strong>Cooked rice:</strong> Leftover cooked rice works especially well because it is firmer and less sticky.</p>



<p><strong>Frozen corn:</strong> Corn adds sweetness and color.</p>



<p><strong>Frozen peas and carrots:</strong> These make the recipe quick, easy, and full of veggies.</p>



<p><strong>Sesame oil:</strong> A little goes a long way, giving the sauce a rich, nutty flavor.</p>



<p><strong>Sriracha:</strong> This adds a mild spicy kick. You can use less if you prefer a milder fried rice.</p>



<h2 class="wp-block-heading">How to Make Tofu Fried Rice</h2>



<p>Start by pressing the tofu for 10 to 12 minutes to remove excess liquid. This step helps the tofu cook up firmer and crispier.</p>



<p>Cut the tofu into small, bite-sized cubes. Sprinkle the tofu with cornstarch and gently toss to coat. The cornstarch is optional, but it gives the tofu a better crispy texture.</p>



<p>Warm the oil in a skillet over medium heat. Add the tofu and cook, flipping every couple of minutes, until browned on all sides.</p>



<p>Remove the skillet from the heat and stir in the soy sauce. Transfer the tofu to a bowl and set it aside.</p>



<p>Place the skillet back on the stove over low heat. Add the whisked eggs and scramble until fully cooked.</p>



<p>Add the cooked rice, frozen corn, and frozen peas and carrots to the skillet. Stir everything together and cook for 6 to 8 minutes, stirring occasionally, until heated through.</p>



<p>While the rice cooks, mix the sesame oil, soy sauce, and sriracha together in a small bowl.</p>



<p>Pour the sauce over the fried rice and stir to combine. Add the cooked tofu back into the pan and gently toss everything together, being careful not to break up the tofu.</p>



<p>Serve warm and enjoy!</p>



<h2 class="wp-block-heading">Best Rice for Fried Rice</h2>



<p>The best rice for fried rice is cooked rice that has had time to cool. Day-old rice works especially well because it is drier and less sticky than freshly cooked rice.</p>



<p>If you only have fresh rice, you can still use it. Spread it out on a plate or baking sheet for a few minutes to help it cool and release some steam before adding it to the skillet.</p>



<p>White rice, jasmine rice, and brown rice can all work in this tofu fried rice recipe. Use what you have on hand.</p>



<h2 class="wp-block-heading">Tips for Crispy Tofu</h2>



<p>Do not skip pressing the tofu. Tofu is packed in liquid, and too much moisture can keep it from browning well.</p>



<p>Cut the tofu into small, even cubes so the pieces cook at the same rate.</p>



<p>Use cornstarch for a crispier texture. It gives the tofu a light coating that browns nicely in the skillet.</p>



<p>Let the tofu cook for a couple of minutes before flipping. If you move it too often, it may not develop that golden color on the outside.</p>



<h2 class="wp-block-heading">Gluten-Free Notes</h2>



<p>This tofu fried rice can easily be made gluten-free, but you need to use the right soy sauce.</p>



<p>Traditional soy sauce is often made with wheat, so use <strong>gluten-free soy sauce</strong> or <strong>tamari labeled gluten-free</strong> if you need this recipe to be gluten-free.</p>



<p>Also, check the label on your sriracha and any packaged ingredients to make sure they fit your dietary needs.</p>



<h2 class="wp-block-heading">Easy Variations</h2>



<p>This recipe is easy to customize with what you have in your kitchen.</p>



<p>You can add diced bell peppers, onions, mushrooms, or edamame for more vegetables or extra plant-based protein.</p>



<p>For more heat, add extra sriracha. For a milder fried rice, use less sriracha or leave it out of the sauce.</p>



<p>For extra flavor, garnish with sliced green onion or fresh cilantro before serving.</p>



<h2 class="wp-block-heading">What to Serve with Tofu Fried Rice</h2>



<p>This tofu fried rice can be served as a complete meal on its own because it has tofu, rice, eggs, and vegetables all in one skillet.</p>



<p>If you want to serve it with another dish, pair it with more easy tofu recipes like <a href="https://vegetarianmamma.com/orange-tofu/" type="link" id="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><strong>Crispy Orange Tofu</strong>,</a> <strong><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Sour Tofu Bowls</a></strong>, <strong><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" type="link" id="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet Thai Chili Tofu Bowls</a></strong>, or <strong><a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" type="link" id="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank" rel="noreferrer noopener">Crispy Air Fryer Tofu</a></strong>.</p>



<p>It also works well as a side dish with your favorite gluten-free vegetarian dinner.</p>



<h2 class="wp-block-heading">How to Store Leftover Tofu Fried Rice</h2>



<p>Store leftover fried rice with tofu in an airtight container in the refrigerator.</p>



<p>To reheat, warm it in a skillet over medium heat until heated through. If the rice seems dry or starts sticking, add a small splash of water and stir until the rice loosens up.</p>



<p>You can also reheat it in the microwave, stirring halfway through.</p>



<h2 class="wp-block-heading">Easy Tofu Fried Rice FAQs</h2>



<h3 class="wp-block-heading">Can I make tofu fried rice gluten-free?</h3>



<p>Yes. To make tofu fried rice gluten-free, use gluten-free soy sauce or tamari labeled gluten-free. Regular soy sauce is often made with wheat, so always check the label.</p>



<h3 class="wp-block-heading">What kind of tofu is best for fried rice?</h3>



<p>Firm tofu works best for this recipe because it holds its shape when cubed and cooked. Pressing the tofu first helps remove extra moisture and gives it a better texture.</p>



<h3 class="wp-block-heading">Do I have to press tofu before making fried rice?</h3>



<p>Yes, pressing the tofu is recommended. It helps remove excess liquid so the tofu can brown and crisp in the skillet rather than become soft or watery.</p>



<h3 class="wp-block-heading">Is cornstarch required for crispy tofu?</h3>



<p>Cornstarch is optional, but it helps the tofu get crispier. If you skip it, the tofu will still cook and brown, but it may not have the same lightly crisp outside.</p>



<h3 class="wp-block-heading">Can I use fresh rice instead of leftover rice?</h3>



<p>Yes, but leftover rice gives the best fried rice texture. If using fresh rice, let it cool slightly before adding it to the skillet so it is less sticky.</p>



<h3 class="wp-block-heading">Is this tofu fried rice vegan?</h3>



<p>As written, this recipe is vegetarian because it includes eggs. To make a vegan version, you would need to leave out the eggs or use your favorite egg-free substitute.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tofu fried rice is a hearty Asian-inspired dish filled with crispy tofu, cooked rice, eggs, and vegetables. It’s a flavorful vegetarian dinner that’s easy to make at home.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Gluten-free, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tofu fried rice, vegetarian fried rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33156 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33156" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">472</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-33156-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-33156-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33156-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33156" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fRpQlk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">corn starch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3NDf8VO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free soy sauce </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or tamari, if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4f2O1Nb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cooked rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3OUx1zX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen corn</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4wnXU09" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">frozen peas and carrots</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42lYjU9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">sesame oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3XGfo8g" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">soy sauce</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jzsQUJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Sriracha</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="33156" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-33156-instructions" class="wprm-recipe-instructions-container wprm-recipe-33156-instructions-container wprm-block-text-normal" data-recipe="33156"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the tofu for 10-12 minutes, turning the press every 3-4 minutes to remove excess liquid.</span></div></li><li id="wprm-recipe-33156-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dice the tofu into small, bite-sized cubes.</span></div></li><li id="wprm-recipe-33156-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the cornstarch over the tofu and toss to coat. <strong>This step is optional, but it helps to crisp up the tofu.</strong></span></div></li><li id="wprm-recipe-33156-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet over medium heat, warm the oil.</span></div></li><li id="wprm-recipe-33156-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care not to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the skillet from the heat and stir in the soy sauce. Place the tofu in a bowl and set aside.</span></div></li><li id="wprm-recipe-33156-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the skillet back onto the stove over low heat, then add the whisked eggs to the pan and scramble until fully cooked.</span></div></li><li id="wprm-recipe-33156-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked rice and frozen vegetables to the pan and stir to combine. Cook for 6-8 minutes, stirring occasionally.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33156-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the fried rice is cooking, add the sesame oil, soy sauce, and sriracha to a bowl and mix to combine.</span></div></li><li id="wprm-recipe-33156-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the sauce over the fried rice and stir to combine.</span></div></li><li id="wprm-recipe-33156-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked tofu back to the pan, then gently toss everything to combine, taking care no to break up the tofu.</span></div></li><li id="wprm-recipe-33156-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve, and enjoy!</span></div></li></ul></div></div>

<div id="recipe-33156-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li><strong>Don't skimp on pressing the tofu!</strong> Tofu is packed in liquid, and if there's too much moisture left, it won't crisp up nicely. </li>
<li>If you find that your fried rice is sticking to the skillet while cooking, you can add <strong>2 tablespoons of water</strong> to loosen things up. Continue cooking until the mixture is heated through and no more water remains in the pan.</li>
<li>For the sauce, use 2 tbsp gluten-free soy sauce or tamari, if needed. Always check the ingredients to ensure the soy sauce is gluten-free. </li>
</ul></div></div>
<div id="recipe-33156-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">472</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">456</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6850</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://vegetarianmamma.com/easy-tofu-fried-rice/">Easy Tofu Fried Rice with Crispy Tofu (Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Malibu Barbie Drink (Easy Coconut Rum Cocktail)</title>
		<link>https://vegetarianmamma.com/malibu-barbie-drink/</link>
					<comments>https://vegetarianmamma.com/malibu-barbie-drink/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sun, 10 May 2026 22:25:46 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=46448</guid>

					<description><![CDATA[<p>The easiest Malibu Barbie Drink recipe — a simple 3-ingredient coconut rum cocktail with pineapple juice and grenadine</p>
<p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
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<p>This <strong>Malibu Barbie Drink</strong> is a sweet, beachy coconut rum cocktail made with Malibu rum, pineapple juice, and grenadine. It has that tropical pineapple-coconut flavor everyone loves, plus a pretty pink-orange color that makes it perfect for summer parties, pool days, beach weekends, girls’ night, or any time you want a fun Malibu rum drink.</p>



<p>The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy!</p>



<p>This Malibu Barbie cocktail is fruity, colorful, and refreshing with a smooth coconut finish from the Malibu rum. The grenadine adds sweetness and that signature pink color, while the pineapple juice keeps the drink bright, tropical, and easy to sip.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3530" height="5295" title="" data-pin-title="Malibu Barbi Drink" data-pin-description="Malibu Barbie Drink has a classic beachy flavor, thanks to coconut rum. Paired with some pineapple juice and grenadine for some sweetness, this Malibu Barbie Drink will quickly become your favorite cocktail!" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54307" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1.jpg 3530w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8083-1-180x270.jpg 180w" sizes="auto, (max-width: 3530px) 100vw, 3530px" /></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-malibu-barbie-drink">Why You’ll Love This Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li><strong>Easy to make:</strong> You only need Malibu Coconut Rum, pineapple juice, and grenadine.</li>



<li><strong>Perfect party drink:</strong> It is colorful, fun, and easy to serve for summer gatherings.</li>



<li><strong>Tropical flavor:</strong> Coconut rum and pineapple juice give this cocktail beachy vacation vibes.</li>



<li><strong>No shaker needed:</strong> This drink can be built right in the glass.</li>



<li><strong>Beautiful color:</strong> Grenadine gives the cocktail a pretty layered pink-and-gold look.</li>



<li><strong>Simple to scale:</strong> You can easily make one drink or multiply the recipe for a pitcher.</li>
</ul>



<h2 class="wp-block-heading">What Is a Malibu Barbie Drink?</h2>



<p>A <strong>Malibu Barbie Drink</strong> is a fruity tropical cocktail made with coconut rum, pineapple juice, and grenadine. It is sweet, colorful, and beachy, with a flavor reminiscent of a simple pineapple-coconut cocktail.</p>



<p>Some versions of a Malibu Barbie cocktail include cranberry juice, orange juice, pink sanding sugar, or coconut cream. This version keeps things simple with just three main ingredients, so the coconut rum and pineapple flavor can shine.</p>



<p>It is the kind of easy Malibu drink that works well for summer parties, poolside sipping, beach vacations, cookouts, or a fun pink cocktail for a themed party.</p>



<h2 class="wp-block-heading" id="h-ingredients-for-a-malibu-barbie-cocktail">Ingredients for a Malibu Barbie Cocktail</h2>



<p>You only need a few ingredients to make this easy Malibu Barbie drink recipe.</p>



<p><strong>Grenadine:</strong> Grenadine adds fruity sweetness and gives this drink its pretty red-pink color. Pour it in first if you want a layered look.</p>



<p><strong>Malibu Coconut Rum:</strong> Malibu gives this cocktail its signature coconut flavor. Regular Malibu Coconut Rum works perfectly, but Malibu Pineapple can also be used if that is what you have on hand.</p>



<p><strong>Pineapple Juice:</strong> Pineapple juice adds sweetness, a tropical flavor, and a refreshing finish. Bottled pineapple juice works great, but fresh pineapple juice gives the drink an even brighter flavor.</p>



<p><strong>Pineapple Wedge and Cherry:</strong> These are optional, but they make the drink look fun, tropical, and party-ready.</p>



<p><strong>Gluten-free note:</strong> If you are serving this drink to someone who is gluten-free, always check the labels on your coconut rum, grenadine, and pineapple juice to ensure each brand meets your needs.</p>



<h2 class="wp-block-heading">How to Make a Malibu Barbie Drink</h2>



<ul class="wp-block-list">
<li>Fill a lowball, highball, or Collins glass with ice.</li>



<li>Pour the grenadine into the bottom of the glass first. This helps create the pretty layered color.</li>



<li>Slowly pour in the Malibu Coconut Rum.</li>



<li>Top with pineapple juice. Pour slowly if you want to keep the drink layered.</li>



<li>Garnish with a pineapple wedge and a cherry, then enjoy immediately.</li>
</ul>



<h2 class="wp-block-heading">Tips for the Best Malibu Barbie Drink</h2>



<p>For the prettiest layered drink, pour each ingredient slowly over the ice. The grenadine should sit near the bottom, creating a sunset-style color.</p>



<p>Use cold pineapple juice so the cocktail stays refreshing and does not melt the ice too quickly.</p>



<p>If you want a stronger coconut flavor, use Malibu Coconut Rum. If you want an even fruitier drink, Malibu Pineapple is a fun option.</p>



<p>For a sweeter cocktail, add a tiny extra splash of grenadine. For a lighter drink, use a little less grenadine.</p>



<p>If you have Coconut Rum, any brand will do, such as Captain Morgan Coconut Rum or any other brand that you prefer. </p>



<p>Serve this drink right after making it so the color looks fresh and the garnish stays pretty.</p>



<p>Pineapple juice is sweet and refreshing—the perfect complement to this cocktail! I’m using bottled pineapple juice, but fresh pineapple juice would be even better.&nbsp;</p>



<p>Don't forget to mix up some <a href="https://vegetarianmamma.com/kiddie-cocktail/">Kiddie Cocktails</a> for the little ones.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="3024" height="4536" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg" alt="Malibu Barbie drink in a Collins glass with pineapple wedge and cherry" class="wp-image-54308" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1.jpg 3024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8089-1-180x270.jpg 180w" sizes="auto, (max-width: 3024px) 100vw, 3024px" /></figure>



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<h2 class="wp-block-heading">Can I Make This Malibu Barbie Drink in a Pitcher?</h2>



<p>Yes! This Malibu Barbie Drink is easy to make for a party. Multiply the recipe by the number of servings you need and mix the Malibu Coconut Rum and pineapple juice in a pitcher.</p>



<p>For the best color, add the grenadine to each glass first, then pour the pitcher mixture over the top. This helps each cocktail keep that pretty pink layered look.</p>



<p>If you do not care about layering, you can mix everything together in the pitcher and serve it over ice.</p>



<h2 class="wp-block-heading">Malibu Barbie Drink Variations</h2>



<p>This recipe is delicious as written, but you can make small changes depending on what you have on hand.</p>



<p><strong>Brighter pink drink:</strong> add a small splash of cranberry juice.</p>



<p><strong>Citrus twist:</strong> add a splash of orange juice.</p>



<p><strong>Frozen Malibu Barbie drink: </strong>blend the Malibu, pineapple juice, grenadine, and ice until smooth.</p>



<p><strong>Mocktail version:</strong> leave out the Malibu and use coconut water or a coconut-flavored non-alcoholic mixer instead.</p>



<p><strong>Party-ready glass: </strong>rim the edge with pink sugar before pouring the drink. If using pink sugar or flavored garnishes, check labels to make sure they fit your gluten-free needs.</p>



<h2 class="wp-block-heading">What to Serve with a Malibu Barbie Cocktail</h2>



<p>This fruity Malibu rum drink pairs well with light summer snacks, salty appetizers, and tropical flavors. Serve it with chips and dip, fruit trays, grilled vegetables, fresh pineapple, or simple party bites.</p>



<p>It is also a great drink to serve with other colorful cocktails if you are making a summer drink menu.</p>



<h2 class="wp-block-heading" id="h-more-cocktail-recipes">More Cocktail Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tart-dirty-drink/" type="link" id="https://vegetarianmamma.com/tart-dirty-drink/" target="_blank" rel="noreferrer noopener">Tarte &amp; Dirty Drink</a></li>



<li><a href="https://vegetarianmamma.com/key-lime-pie-shot" target="_blank" rel="noreferrer noopener">Key Lime Pie Shot</a></li>



<li><a href="https://vegetarianmamma.com/malibu-sunset" target="_blank" rel="noreferrer noopener">Malibu Sunset</a></li>



<li><a href="https://vegetarianmamma.com/sex-on-the-beach-drink-recipe-malibu">Sex On The Beach Drink Recipe Malibu</a></li>



<li><a href="https://vegetarianmamma.com/gin-mojito">Gin Mojito</a></li>



<li><a href="https://vegetarianmamma.com/vodka-and-coke/">Vodka and Coke</a></li>



<li><a href="https://vegetarianmamma.com/bootlegger-drink/">Bootlegger Drink</a></li>



<li><a href="https://vegetarianmamma.com/peanut-butter-jelly-shot/">Peanut Butter Jelly Shots</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">What is in a Malibu Barbie Drink?</h3>



<p>This Malibu Barbie Drink is made with grenadine, Malibu Coconut Rum, pineapple juice, and optional pineapple and cherry garnishes.</p>



<h3 class="wp-block-heading">What does a Malibu Barbie cocktail taste like?</h3>



<p>It tastes sweet, fruity, tropical, and refreshing. The Malibu gives it a smooth coconut flavor, the pineapple juice adds tropical sweetness, and the grenadine adds fruity flavor and color.</p>



<h3 class="wp-block-heading">Can I use a different coconut rum?</h3>



<p>Yes. Malibu Coconut Rum works great, but you can use another coconut rum if that is what you have. Malibu Pineapple can also be used for an extra fruity version.</p>



<h3 class="wp-block-heading">Do I need a cocktail shaker?</h3>



<p>No, you do not need a cocktail shaker for this recipe. This drink can be built right in the glass.</p>



<h3 class="wp-block-heading">Can I make this drink ahead of time?</h3>



<p>You can mix the Malibu and pineapple juice ahead of time and keep it chilled. For the best layered color, add the grenadine to each glass right before serving.</p>



<h3 class="wp-block-heading">Can I make this Malibu Barbie Drink without alcohol?</h3>



<p>Yes. For a non-alcoholic Malibu Barbie mocktail, skip the Malibu rum and use coconut water, coconut milk, or a coconut-flavored non-alcoholic mixer with pineapple juice and grenadine.</p>



<h3 class="wp-block-heading" id="h-how-do-i-make-this-malibu-barbie-drink-more-pink">How do I make this Malibu Barbie Drink more pink?</h3>



<p>Add a little more grenadine or a small splash of cranberry juice. Start with a small amount so the drink does not become too sweet.</p>



<h3 class="wp-block-heading">What glass should I use?</h3>



<p>A lowball, highball, or Collins glass will all work. Use a taller glass if you want to show off the pretty layered color.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Malibu Barbie Drink is an easy tropical cocktail made with Malibu Coconut Rum, pineapple juice, and grenadine. It is sweet, fruity, colorful, and ready in just 5 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Malibu Barbie Drink</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46453 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46453" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">229</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-46453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lqqZTn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">grenadine</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">Malibu Coconut Rum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cvFG3q" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Pineapple Wedge</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/426BiEw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Cherry</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="46453" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-46453-instructions" class="wprm-recipe-instructions-container wprm-recipe-46453-instructions-container wprm-block-text-normal" data-recipe="46453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a glass (lowball or highball– up to you) with ice. The key to layering this drink is to pour slowly so you don’t disturb the colors. First pour in the grenadine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg" class="attachment-medium size-medium" alt="pour rum after grenadine." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8057-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly pour in the Malibu Coconut Rum, then top with pineapple juice.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg" class="attachment-medium size-medium" alt="Pour pineapple juice in glass." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8067-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-46453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with a wedge of pineapple and a cherry. Enjoy immediately. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg" class="attachment-medium size-medium" alt="Two glasses with drink next to a bottle of Malibu rum." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-1365x2048.jpg 1365w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/06/aDE8A8085-180x270.jpg 180w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-46453-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li data-section-id="1u50wtn" data-start="9830" data-end="9916">Grenadine adds fruity sweetness and gives this cocktail its pretty pink-red color.</li>
<li data-section-id="7tq6xd" data-start="9917" data-end="9971">Pour slowly if you want the drink to look layered.</li>
<li data-section-id="irtdm3" data-start="9972" data-end="10104">Malibu Coconut Rum gives this drink its classic beachy coconut flavor. Malibu Pineapple can also be used for a fruitier version.</li>
<li data-section-id="tvuq38" data-start="10105" data-end="10208">Bottled pineapple juice works well, but fresh pineapple juice gives the cocktail a brighter flavor.</li>
<li data-section-id="t3mr0p" data-start="10209" data-end="10346">To make a pitcher, multiply the recipe by the number of servings needed. Add grenadine to each glass first for the best layered look.</li>
<li data-section-id="gueaak" data-start="10347" data-end="10451">For gluten-free guests, always check the labels on your coconut rum, grenadine, and pineapple juice.</li>
</ul></div></div>
<div id="recipe-46453-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/malibu-barbie-drink/">Malibu Barbie Drink (Easy Coconut Rum Cocktail)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</title>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 09 May 2026 16:59:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://vegetarianmamma.com/?p=16104</guid>

					<description><![CDATA[<p>This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven. With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for...</p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-medium-font-size">This air fryer baked potato recipe makes perfectly cooked potatoes with crispy, salted skin and a soft, fluffy inside. It is one of the easiest ways to make baked potatoes without turning on the oven.</p>



<p>With just russet potatoes, olive oil, salt, and pepper, you can make a simple gluten-free side dish that works for weeknight dinners, meal prep, or a loaded baked potato night.</p>



<p>The air fryer circulates hot air around the potatoes, helping the skins crisp while the inside becomes tender and fluffy. Add your favorite toppings and serve these as a side dish or turn them into a hearty vegetarian meal.</p>



<p class="has-medium-font-size">✔ Gluten-free<br>✔ Vegetarian<br>✔ Easy air fryer recipe<br>✔ Crispy skin + fluffy inside<br>✔ Perfect as a side dish or loaded meal</p>



<p class="has-medium-font-size"><i><span style="font-weight: 400;">You will fall in love with these air-fryer</span></i> baked potatoes. They are perfectly cooked on the outside with crunchy skin and tender, evenly cooked baked potatoes on the inside.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg" alt="air fryer baked potatoes with crispy skin and fluffy inside" class="wp-image-54636" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-300x300.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-1024x1024.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-150x150.jpg 150w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-768x768.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-500x500.jpg 500w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-720x720.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-360x360.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-27-180x180.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-air-fryer-baked-potato-recipe">❤Why You’ll Love This Air Fryer Baked Potato Recipe</h2>



<p>You do not need to heat up the oven. The air fryer gives you baked potatoes with crisp skin and tender centers without waiting for a large oven to preheat.</p>



<p>The ingredient list is simple. All you need are baking potatoes, olive oil, salt, and pepper.</p>



<p>The texture is perfect. The outside gets crisp and salty while the inside stays soft, fluffy, and ready for toppings.</p>



<p>This recipe is naturally gluten-free. Just be sure to choose gluten-free toppings when adding butter alternatives, sour cream, vegan cheese, bacon bits, or sauces.</p>



<p>It works as a side dish or a main meal. Keep it simple with butter and chives, or load your potato with broccoli, mushrooms, onions, beans, vegan bacon bits, or dairy-free sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-air-fryer-baked-potatoes">🛒Ingredients in Air Fryer Baked Potatoes</h2>



<p>This section explains what each ingredient does in the recipe. For exact measurements and full instructions, see the recipe card below.</p>



<p><strong>Russet potatoes</strong> – Russet potatoes are the best choice for air fryer baked potatoes because they bake up fluffy on the inside and crisp nicely on the outside. Wash and scrub them well before cooking.</p>



<p><strong>Olive oil</strong> – Rubbing the outside of the potatoes with olive oil helps the skin become crisp and golden in the air fryer.</p>



<p><strong>Salt</strong> – Salt gives the potato skin flavor and helps create that classic baked potato taste.</p>



<p><strong>Pepper</strong> – Black pepper adds simple flavor and balances the salt.</p>



<p id="h-"></p>



<div class="mv-video-target mv-video-id-mxidul63vjv3p67itoqu" data-video-id="mxidul63vjv3p67itoqu" data-volume="70" data-ratio="16:9">&nbsp;</div>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potato - uncooked" data-pin-description="three uncooked brown potatoes in white plate, salt in a bowl, seasoning in a bowl and oil in a bowl" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg" alt="russet potatoes with olive oil salt and pepper for air fryer baked potatoes" class="wp-image-54637" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-1-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h3 class="wp-block-heading" id="h-best-potatoes-for-air-fryer-baked-potatoes">Best Potatoes for Air Fryer Baked Potatoes</h3>



<p>Russet potatoes are the best potatoes for baking in the air fryer. They have a fluffy interior and sturdy skin, which makes them perfect for a classic baked potato.</p>



<p id="h-">Choose potatoes that are similar in size so they cook evenly. Medium-sized potatoes work best for this recipe. If your potatoes are very large, you may need to add extra cooking time.</p>



<h2 class="wp-block-heading">How to Make Baked Potatoes in the Air Fryer</h2>



<ol class="wp-block-list">
<li>Scrub and dry the potatoes well.</li>



<li>Use a fork to poke a few holes in each potato.</li>



<li>Rub the outside of the potatoes with olive oil.</li>



<li>Sprinkle with salt and pepper.</li>



<li>Place the potatoes in the air fryer basket.</li>



<li>Air fry at <strong>390°F for 35–40 minutes</strong>, flipping once during cooking.</li>



<li>The potatoes are done when the skin is crisp, and the inside is fork-tender.</li>
</ol>



<p>These steps are a quick overview. For the full ingredient amounts and exact instructions, see the recipe card below.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Step-by-step pictures of air fryer baked potatoes." src="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg" alt="how to make baked potatoes in the air fryer step by step" class="wp-image-45227" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage.jpg 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-225x300.jpg 225w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-768x1024.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1152x1536.jpg 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-1536x2048.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-720x960.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-360x480.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/Air-Fryer-Baked-Potato-Collage-180x240.jpg 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></a></figure>



<h2 class="wp-block-heading">How Long to Cook Baked Potatoes in the Air Fryer</h2>



<p>Medium-sized russet potatoes usually take <strong>35–40 minutes at 390°F</strong> in the air fryer.</p>



<p>Cooking time can vary depending on the size of the potatoes and the air fryer model. Smaller potatoes may cook faster, while larger potatoes may need more time. The easiest way to check is to insert a fork or knife into the center. If it slides in easily, the potato is done.</p>



<h2 class="wp-block-heading">Do You Need to Wrap Potatoes in Foil?</h2>



<p>No, you do not need to wrap potatoes in foil for this air fryer baked potato recipe.</p>



<p>For the crispiest skin, cook the potatoes directly in the air fryer basket. Foil traps steam, which can make the skin softer instead of crisp. Since the goal is crispy skin and a fluffy inside, skip the foil for this recipe.</p>



<h2 class="wp-block-heading">Do You Need to Poke Holes in Potatoes Before Air Frying?</h2>



<p>Yes, I like to poke a few holes in each potato with a fork before air frying. This allows steam to escape while the potatoes cook.</p>



<p>It only takes a few seconds and helps the potatoes cook evenly.</p>



<h2 class="wp-block-heading">Do You Need to Flip Baked Potatoes in the Air Fryer?</h2>



<p>Yes, I recommend flipping the potatoes once during cooking. This helps the skin crisp more evenly on all sides.</p>



<p>You do not need to flip them multiple times. One flip is enough.</p>



<h2 class="wp-block-heading">Can You Air Fry More Than One Baked Potato?</h2>



<p>Yes. You can air-fry 1, 2, 3, or 4 baked potatoes at the same time, as long as they fit in a single layer in your air fryer basket.</p>



<p>Try not to overcrowd the basket. The air needs room to circulate around the potatoes so the skins can crisp properly.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Air Fryer Baked Potatoes covered in oil and salt. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54638" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-15-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<h2 class="wp-block-heading">Air Fryer Baked Potato Toppings</h2>



<p>Air-fried baked potatoes are delicious with classic toppings or loaded with vegetarian toppings.</p>



<p>Try these gluten-free topping ideas:</p>



<ul class="wp-block-list">
<li>Butter or dairy-free butter</li>



<li>Sour cream or dairy-free sour cream</li>



<li>Chives or green onions</li>



<li>Shredded cheese or vegan cheese</li>



<li>Steamed broccoli</li>



<li>Sautéed mushrooms</li>



<li>Caramelized onions</li>



<li>Black beans</li>



<li>Vegan bacon bits</li>



<li>Salsa</li>



<li>Guacamole</li>
</ul>



<p>For a simple side dish, keep it classic with butter, salt, pepper, and chives. For a filling vegetarian dinner, load your baked potato with beans, veggies, and your favorite gluten-free sauce.</p>



<h2 class="wp-block-heading" id="h-how-to-serve-air-fryer-baked-potatoes">How to Serve Air Fryer Baked Potatoes</h2>



<p>Serve air fryer baked potatoes as an easy side dish with your favorite vegetarian dinner. They also make a great base for a loaded baked potato meal.</p>



<p><span style="box-sizing: border-box; margin: 0px; padding: 0px;">These potatoes pair well with&nbsp;<a href="https://vegetarianmamma.com/crispy-air-fryer-tofu/" target="_blank">air-fryer tofu</a>, roasted&nbsp;<a href="https://vegetarianmamma.com/roasted-brussels-carrots/" target="_blank">Brussels sprouts and carrots</a>,&nbsp;<a href="https://vegetarianmamma.com/vegetarian-greek-cucumber-salad/" target="_blank">Greek cucumber salad</a>,&nbsp;<a href="https://vegetarianmamma.com/slow-cooker-tex-mex-enchilada-soup/" target="_blank">Tex-Mex Enchilada soup</a>, and </span><a href="https://vegetarianmamma.com/tofu-chili/" type="link" id="https://vegetarianmamma.com/tofu-chili/" target="_blank" rel="noreferrer noopener">tofu chili</a>.</p>



<p>You can also use the cooked potatoes to make air fryer potato skins.</p>



<h2 class="wp-block-heading">Tips for the Best Air Fryer Baked Potatoes</h2>



<ul class="wp-block-list">
<li>Use russet potatoes for the fluffiest inside.</li>



<li>Choose potatoes that are close to the same size so they finish cooking at the same time.</li>



<li>Dry the potatoes well after washing. Dry skin crisps better than wet skin.</li>



<li>Rub the potatoes with oil before air frying. This helps the skin crisp and gives the salt something to stick to.</li>



<li>Do not wrap the potatoes in foil if you want crispy skin.</li>



<li>Flip the potatoes once during cooking.</li>



<li>Add extra time for large potatoes.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-store-air-fryer-baked-potatoes">How to Store Air Fryer Baked Potatoes</h2>



<p>Let leftover baked potatoes cool completely, then store them in an airtight container in the refrigerator.</p>



<p id="h-">For best results, reheat them in the air fryer until warmed through. This helps the skin crisp back up.</p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-title="Air Fryer Baked Potoates" data-pin-description="white baked air fryer baked potatoes opened to add butter and chives on a white plate. " src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg" alt="air fryer baked potato topped with butter and chives" class="wp-image-54639" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-180x270.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading has-medium-font-size" id="h-more-air-fryer-recipes-to-try">More Air Fryer Recipes to Try</h2>



<p>If you love this air fryer baked potato recipe, try these next:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/common-air-fryer-mistakes/" type="link" id="https://vegetarianmamma.com/common-air-fryer-mistakes/">Common Air Fryer Mistakes</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-roasted-potatoes/" type="link" id="https://vegetarianmamma.com/air-fryer-roasted-potatoes/">Air Fryer Roasted Potatoes</a></li>



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<p>Need more easy meatless ideas? Browse these <a href="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" type="link" id="https://vegetarianmamma.com/air-fryer-vegetarian-recipes/" target="_blank" rel="noreferrer noopener">air fryer vegetarian recipes</a> for gluten-free sides, tofu recipes, snacks, and quick dinner ideas.</p>
</div></div>



<h2 class="wp-block-heading">Air Fryer Baked Potato FAQs</h2>



<h3 class="wp-block-heading">What temperature do you cook baked potatoes in the air fryer?</h3>



<p>Cook baked potatoes in the air fryer at <strong>390°F</strong> for <strong>35–40 minutes</strong>. Larger potatoes may need extra time.</p>



<h3 class="wp-block-heading">How do I know when an air fryer baked potato is done?</h3>



<p>The potato is done when the skin is crisp and a fork or knife slides easily into the center.</p>



<h3 class="wp-block-heading">Why is my baked potato not soft inside?</h3>



<p>The potato likely needs more time. Potato size and air fryer models can vary, so add a few extra minutes if the center is still firm.</p>



<h3 class="wp-block-heading">Why is my potato skin not crispy?</h3>



<p>Make sure the potato is dry before adding oil. Also, avoid wrapping it in foil, since foil traps steam and softens the skin.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes gluten-free?</h3>



<p>Yes, baked potatoes are naturally gluten-free. This recipe uses potatoes, olive oil, salt, and pepper. Always check any toppings to make sure they are gluten-free too.</p>



<h3 class="wp-block-heading">Are air fryer baked potatoes vegan?</h3>



<p>The potato recipe itself can be vegan if you use vegan-friendly toppings. Try dairy-free butter, vegan sour cream, vegan cheese, chives, broccoli, beans, mushrooms, or vegan bacon bits.</p>



<h3 class="wp-block-heading">Can I make loaded baked potatoes in the air fryer?</h3>



<p>Yes. After the potatoes are cooked, slice them open and add your favorite toppings. You can keep them simple or turn them into a full-loaded baked potato meal.</p>



<p></p>



<figure class="wp-block-image size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg"><img loading="lazy" decoding="async" width="1200" height="800" data-pin-nopin="true" data-pin-title="Air Fryer Baked Potatoes" data-pin-description="Potatoes have butter and parsley, the three potatoes are in a black air fryer basket" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg" alt="baked potatoes cooking in air fryer basket" class="wp-image-54640" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20.jpg 1200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-20-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



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<h3 class="wp-block-heading" id="h-"></h3>




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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Air Fryer Baked Potato recipe makes crispy salted potato skins with soft, fluffy centers. It is an easy gluten-free side dish made with russet potatoes, olive oil, salt, and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Air Fryer baked potato, air fryer baked potatoes,, air fryer recipe, airfryer potato, baked potato in air fryer, crispy air fryer baked potato, gluten free side dish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21495 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21495" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-21495-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4185PAP" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-21495-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21495-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21495" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4meTa8c" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">medium sized baking potatoes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kIWx6m" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3YIKywu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pepper</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="21495" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-21495-instructions" class="wprm-recipe-instructions-container wprm-recipe-21495-instructions-container wprm-block-text-normal" data-recipe="21495"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21495-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently poke holes into the potatoes using a fork.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-3.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub outsides of potatoes with oil and sprinkle salt and pepper onto potatoes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-5.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put potatoes into air fryer basket.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-12.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook at 390 degrees F for 35-40 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes in black air fryer pan." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-1024x683.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-18.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-21495-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ENJOY!</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg" class="attachment-medium size-medium" alt="three air fryer baked potatoes with butter and chives with a bowl of sour cream." srcset="https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-683x1024.jpg 683w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-768x1152.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-1024x1536.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-720x1080.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2022/03/Air-Fryer-Baked-Potato-28-1.jpg 1200w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li></ul></div></div>

<div id="recipe-21495-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="10854" data-end="11105" style="display: block;">Cooking time will vary depending on the size of your potatoes and your air fryer model. Medium potatoes usually take 35–40 minutes at 390°F. Larger potatoes may need extra time. The potatoes are done when a fork or knife slides easily into the center.</span><div class="wprm-spacer"></div>
<ul data-start="11107" data-end="11423">
<li data-section-id="19850d5" data-start="11107" data-end="11172">Choose potatoes that are similar in size so they cook evenly.</li>
<li data-section-id="1gg4zj8" data-start="11173" data-end="11236">Poke a few holes in each potato with a fork before cooking.</li>
<li data-section-id="1ycdxqi" data-start="11237" data-end="11302">Flip the potatoes one time during cooking for more even crisping.</li>
<li data-section-id="1grg6ro" data-start="11303" data-end="11364">Do not wrap the potatoes in foil if you want crispy skin.</li>
<li data-section-id="ybpybz" data-start="11365" data-end="11423">Always check toppings to keep this recipe gluten-free.</li>
</ul></div></div>
<div id="recipe-21495-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>This post does contain an affiliate link to Amazon for an <a href="https://www.amazon.com/gp/product/B01LY4V7B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY4V7B8&amp;linkId=69f6c6f0080a9a7c41890729acdae430" target="_blank" rel="noopener nofollow">air fryer.</a> We have updated this post a few times over the years. Below are some of the older photos you might remember.</p>



<p class="has-text-align-center"></p>



<figure class="wp-block-image size-large is-resized"><a href="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg"><img loading="lazy" decoding="async" width="600" height="900" src="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg" alt="Text atop of image reading Air Fryer Baked Potato with image of potatoes in air fryer below" class="wp-image-25650" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23.jpg 600w, https://vegetarianmamma.com/wp-content/uploads/2019/01/Air-Fryer-Baked-Potato-Pin-23-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p></p>
<p>The post <a href="https://vegetarianmamma.com/air-fryer-baked-potatoes/">Air Fryer Baked Potato Recipe: Crispy Skin, Fluffy Inside</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Vegan Taquitos (Crispy Baked + Gluten-Free Option)</title>
		<link>https://vegetarianmamma.com/vegan-taquitos/</link>
					<comments>https://vegetarianmamma.com/vegan-taquitos/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 04 May 2026 21:37:33 +0000</pubDate>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=37845</guid>

					<description><![CDATA[<p>These Vegan Taquitos are crispy, flavorful, and perfect for an easy Mexican-inspired dinner, appetizer, or game day snack. They are filled with Beyond Meat, onions, warm spices, vegan cheese, and then baked until the tortillas are golden and crunchy.</p>
<p>The post <a href="https://vegetarianmamma.com/vegan-taquitos/">Vegan Taquitos (Crispy Baked + Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These Vegan Taquitos are crispy, flavorful, and perfect for an easy Mexican-inspired dinner, appetizer, or game day snack. They are filled with Beyond Meat, onions, warm spices, vegan cheese, and then baked until the tortillas are golden and crunchy.</p>



<p>If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings.</p>



<p>This recipe is:</p>



<p>✔ Vegan<br>✔ Dairy-free<br>✔ Baked, not fried<br>✔ Easy enough for a weeknight<br>✔ Great as a main dish or appetizer<br>✔ Gluten-free friendly when made with gluten-free tortillas</p>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg" alt="A plate of four vegan taquitos with diced tomatoes" class="wp-image-56986" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-2-1-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></a></figure>



<h2 class="wp-block-heading" id="h-why-you-ll-love-these-vegan-taquitos">❤Why You’ll Love These Vegan Taquitos</h2>



<p>These crispy vegan taquitos are one of those recipes that feel fun yet simple enough for a regular weeknight dinner.</p>



<p>The Beyond Meat filling makes them hearty and satisfying, while the vegan cheese helps hold everything together inside the tortilla. Once baked, the tortillas turn crisp on the outside while the filling stays warm, savory, and flavorful.</p>



<p>You’ll love this recipe because it is:</p>



<ul class="wp-block-list">
<li>Crispy and golden without deep frying</li>



<li>Made with simple plant-based ingredients</li>



<li>Easy to customize with your favorite toppings</li>



<li>Perfect for taco night, parties, appetizers, or dinner</li>



<li>A great way to use vegan meat crumbles or Beyond Meat</li>



<li>Gluten-free friendly when you choose gluten-free tortillas</li>
</ul>



<h2 class="wp-block-heading">What Are Vegan Taquitos?</h2>



<p>Taquitos are rolled tacos that are filled, tightly rolled, and cooked until crisp. Traditional taquitos are often made with meat and cheese, but this vegan version uses Beyond Meat, vegan cheese, onions, and spices for a completely plant-based filling.</p>



<p>Think of them as crispy little rolled tacos that you can dip, top, or serve with your favorite sides.</p>



<p>You can always <strong>ditch the meat alternative</strong> for these <a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/" target="_blank" rel="noreferrer noopener">Instant Pot black beans</a>! The beauty of taquitos is that they are <strong>totally versatile</strong>.</p>



<p></p>



<span id="more-37845"></span>



<figure class="wp-block-image size-full is-resized is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg" alt="A white plate of taquitos with tomatoes, guacamole, sour cream, and cilantro" class="wp-image-56988" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<h2 class="wp-block-heading" id="h-ingredients-in-vegan-taquitos">🛒Ingredients in Vegan Taquitos</h2>



<p><strong>Beyond Meat: </strong>This gives the taquitos a hearty, savory filling. You can use your favorite plant-based meat alternative, but Beyond Meat works well because it browns nicely and creates a filling texture.</p>



<p><strong>Oil: </strong>A little oil helps brown the vegan meat and onions. You can also lightly spray the tops of the tortillas before baking for extra-crispy taquitos.</p>



<p><strong>Onion: </strong>Be sure to sauté the onion with your protein before baking for a sweet, caramelized flavor.</p>



<p><strong><a href="https://amzn.to/4cXNJXq" target="_blank" rel="noreferrer noopener nofollow">Curry powder</a>: </strong>This adds warmth and depth to the filling. It may not be the first spice you expect in taquitos, but it works beautifully with the savory filling.</p>



<p><strong>Onion powder: </strong>I know, I've already got onions in this recipe. But onion powder is a little sweeter than onions. </p>



<p><strong>Cumin:</strong> Cumin adds warm, earthy taco-night flavor to the vegan taquito filling and pairs well with the smoked paprika, curry powder, and onions.</p>



<p><strong>Smoked paprika: </strong>Despite the color, smoked paprika isn't very spicy. It's got a great, rich, smoky flavor!</p>



<p><strong>Vegetable broth: </strong>You can also use water for this step, but veggie broth gives it so much more flavor. </p>



<p><strong>Vegan cheese: </strong>Shredded cheese makes the "meat" stay together in the taquitos. </p>



<p><strong><a href="https://amzn.to/4em97ba" type="link" id="https://amzn.to/4em97ba" target="_blank" rel="noreferrer noopener">Tortillas:</a> </strong>Use regular flour tortillas or gluten-free tortillas. The corn tortillas tend not to roll as well. For a gluten-free version, choose tortillas labeled gluten-free and always check ingredient labels.</p>



<p><strong>Garnishes: </strong>The beauty of these taquitos is that you can clean out your produce drawer, too! I like to top mine with diced tomatoes, guacamole, and vegan sour cream.</p>



<p>If you have any questions, please leave a comment below and I will get back to you.</p>



<figure class="wp-block-image size-full is-resized is-style-default"><img loading="lazy" decoding="async" width="1000" height="800" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20.jpg" alt="Collage of steps to make taquitos" class="wp-image-37853" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20-300x240.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Taquitos-20-768x614.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-vegan-taquitos">❓How to Make Vegan Taquitos</h2>



<ol class="wp-block-list">
<li>First, <strong>sauté</strong> the <strong>Beyond Meat and onions</strong> until they're browned and translucent.</li>



<li><span style="box-sizing: border-box; margin: 0px; padding: 0px;">Then,&nbsp;<strong>add</strong>&nbsp;the&nbsp;<strong>spices</strong>&nbsp;to the pan and cook for another couple of minutes.</span></li>



<li>When it's all cooked, <strong>add</strong> the <strong>shredded cheese</strong> and stir until it's all <strong>melted</strong>.</li>



<li>Now, <strong>spoon</strong> the mixture into the tortillas. <strong>Put it to one side</strong> instead of the center for a tighter roll.</li>



<li><strong>To roll</strong>, start with the filling side. Repeat with all tortillas.</li>



<li>Finally, put the <strong>tortillas seam-side down</strong> in a greased baking dish. You can <strong>spray</strong> a little oil on top for <strong>extra crispy tortillas</strong>. </li>



<li><strong>Bake</strong> at 350 degrees until crispy. If you want them even <strong>crunchier</strong>, turn on the <strong>broiler</strong> for a couple of minutes, but don't walk away!</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<h3 class="wp-block-heading" id="h-what-to-serve-with-vegan-taquitos">What to Serve with Vegan Taquitos </h3>



<p>I love Mexican-inspired nights because there are so many awesome flavors! I'm never bored planning a Mexican menu.</p>



<p>Pack all your favorites into one simple dish with this <a href="https://vegetarianmamma.com/mexican-tator-tot-casserole/">Mexican tater tot casserole</a>. Perfect as a side dish or even a main dish!</p>



<p>Mexican street corn is SO good, but it's got a lot of calories. I use this <a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/">air fryer elote</a> recipe to reduce fat by cutting out frying!</p>



<p>Keep the sides simple tonight with my <a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/">vegan Spanish rice</a>! No more packaged mixes for you!</p>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg" alt="A white plate of taquitos with tomatoes, spring mix, guacamole, and sour cream" class="wp-image-56997" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vm-vegan-taquitos-4-1-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<h2 class="wp-block-heading">Tips for Crispy Vegan Taquitos</h2>



<p>For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.</p>



<p>Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.</p>



<p>Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.</p>



<p>For extra crunch, lightly spray the tops of the tortillas with oil before baking.</p>



<h2 class="wp-block-heading">How Do You Keep Taquitos From Falling Apart?</h2>



<p>The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.</p>



<p>It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.</p>



<p>If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.</p>



<h2 class="wp-block-heading" id="h-taquitos-vs-flautas">Taquitos vs. Flautas</h2>



<p>Taquitos and flautas are both rolled tacos, and the names are sometimes used differently depending on the recipe or region.</p>



<p>In general, both are filled tortillas that are rolled and cooked until crisp. Some people use “taquitos” for smaller rolled tacos and “flautas” for longer rolled tacos. Others separate them by tortilla type.</p>



<p>For this recipe, the important thing is that they are crispy, plant-based, and delicious.</p>



<p>I guess technically these are vegan flautas! </p>



<h2 class="wp-block-heading">Are These Vegan Taquitos Gluten-Free?</h2>



<p>These vegan taquitos can be gluten-free if you use gluten-free tortillas and double-check the labels on your vegan meat, vegan cheese, vegetable broth, and toppings.</p>



<p>Because gluten can hide in packaged ingredients, always read labels when cooking for someone who needs a gluten-free meal.</p>



<h2 class="wp-block-heading" id="h-topping-ideas">🌮Topping Ideas</h2>



<p>The best part about vegan taquitos is that everyone can top them however they like. The list below has links to some of my favorite toppings. </p>



<p>Try adding:</p>



<ul class="wp-block-list">
<li>Diced tomatoes</li>



<li>Guacamole</li>



<li><a href="https://amzn.to/3QQ4rR9" type="link" id="https://amzn.to/3QQ4rR9" target="_blank" rel="noreferrer noopener nofollow">Vegan sour cream</a></li>



<li><a href="https://amzn.to/3QNDWMc" type="link" id="https://amzn.to/3QNDWMc" target="_blank" rel="noreferrer noopener nofollow">Salsa</a></li>



<li><a href="https://amzn.to/4ur0kcL" type="link" id="https://amzn.to/4ur0kcL" target="_blank" rel="noreferrer noopener nofollow">Pico de gallo</a></li>



<li>Shredded lettuce</li>



<li>Fresh cilantro</li>



<li>Pickled jalapeños</li>



<li><a href="https://amzn.to/3P54HLB" type="link" id="https://amzn.to/3P54HLB" target="_blank" rel="noreferrer noopener nofollow">Lime juice</a></li>



<li><a href="https://amzn.to/4cRONxm" type="link" id="https://amzn.to/4cRONxm" target="_blank" rel="noreferrer noopener nofollow">Hot sauce</a></li>
</ul>



<h2 class="wp-block-heading">Can I Make These Ahead of Time?</h2>



<p>Yes, you can make the filling ahead of time and store it in the fridge until you are ready to roll and bake the taquitos.</p>



<p>For the best texture, roll and bake the taquitos right before serving. This helps the tortillas stay crisp.</p>



<h2 class="wp-block-heading">How to Store Leftover Vegan Taquitos</h2>



<p>Store leftover vegan taquitos in an airtight container in the refrigerator.</p>



<p>To keep them from getting soggy, let them cool before storing. If you stack them, place parchment paper between layers.</p>



<h2 class="wp-block-heading">How to Reheat Vegan Taquitos</h2>



<p>For the crispiest leftovers, reheat vegan taquitos in the oven until warmed through and crisp again.</p>



<p>Avoid microwaving if possible, because the tortillas may soften instead of staying crispy.</p>



<h3 class="wp-block-heading" id="h-more-yummy-vegan-recipes">MORE YUMMY VEGAN RECIPES</h3>



<p>I can roll anything in a tortilla. My family loves these <a href="https://vegetarianmamma.com/vegan-burritos/">vegan burritos</a>!</p>



<p>Comfort food is the best food, and <a href="https://vegetarianmamma.com/vegan-beef-stew/">vegan beef stew</a> is as wonderful as the original without the meat.</p>



<p>We're always planning for meal prep and basic lunch ideas. <a href="https://vegetarianmamma.com/vegan-chicken-salad/">Vegan chicken salad</a> is super simple and packed with chickpeas, celery, scallions, dill, carrots, and pickles.</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/tofu-tacos/" type="link" id="https://vegetarianmamma.com/tofu-tacos/" target="_blank" rel="noreferrer noopener">Tofu Tacos</a></li>



<li><a href="https://vegetarianmamma.com/vegan-birria-tacos/" type="link" id="https://vegetarianmamma.com/vegan-birria-tacos/" target="_blank" rel="noreferrer noopener">Vegan Birria Tacos </a></li>



<li><a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" type="link" id="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Vegan Spanish Rice</a> </li>



<li><a href="https://vegetarianmamma.com/instant-pot-taco-meat/" type="link" id="https://vegetarianmamma.com/instant-pot-taco-meat/" target="_blank" rel="noreferrer noopener">Instant Pot Taco Meat</a> </li>



<li><a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/" type="link" id="https://vegetarianmamma.com/easy-instant-pot-black-beans/">Instant Pot Black Beans</a> </li>



<li><a href="https://vegetarianmamma.com/vegetarian-enchiladas/" target="_blank" rel="noreferrer noopener">Vegan Enchiladas </a></li>



<li><a href="https://vegetarianmamma.com/mexican-macaroni-salad/" type="link" id="https://vegetarianmamma.com/mexican-macaroni-salad/">Mexican Macaroni Salad </a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-quesadilla/" target="_blank" rel="noreferrer noopener">Air Fryer Quesadilla</a></li>



<li><a href="https://vegetarianmamma.com/mexican-sugar-cookies/" target="_blank" rel="noreferrer noopener">Mexican Sugar Cookies</a></li>
</ul>



<h2 class="wp-block-heading" id="h-faq">⁉FAQ</h2>



<h3 class="wp-block-heading">Can I use gluten-free tortillas for vegan taquitos?</h3>



<p>Yes. Use gluten-free tortillas to make gluten-free vegan taquitos. Just be sure to check the labels on all packaged ingredients, including the tortillas, vegan meat, vegan cheese, broth, and toppings.</p>



<h3 class="wp-block-heading">Can I make vegan taquitos without Beyond Meat?</h3>



<p>Yes. The recipe is written with Beyond Meat, but you can use another vegan meat alternative if you prefer. You can also use beans, but that will change the texture and flavor of the filling.</p>



<h3 class="wp-block-heading">Why are my taquitos not crispy?</h3>



<p>Taquitos may not get crispy if the filling is too wet, the tortillas are overfilled, or the taquitos are crowded in the baking dish. For extra crunch, spray the tops lightly with oil before baking.</p>



<h3 class="wp-block-heading">Why did my taquitos open while baking?</h3>



<p>They may not have been rolled tightly enough, or they may have been placed seam-side up. Place each taquito seam-side down so the tortilla's weight helps hold it closed.</p>



<h3 class="wp-block-heading">Are vegan taquitos good for meal prep?</h3>



<p>Yes, especially if you prep the filling ahead of time. For best results, roll and bake them right before serving so the tortillas stay crispy.</p>



<h3 class="wp-block-heading">What dips go best with vegan taquitos?</h3>



<p>Guacamole, salsa, vegan sour cream, vegan queso, hot sauce, and vegan enchilada sauce are all great options.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" data-pin-title="Vegan Taquitos" data-pin-description="Vegan Taquitos are the crispiest rolled taco! Stuff these baked tortillas with your favorite taco toppings and Beyond Meat." src="https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7.png" alt="Crunchy taquitos garnished with tomatoes, cilantro, and guacamole with overlay text" class="wp-image-37850" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/01/1-7-768x1152.png 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
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<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan Taquitos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These crispy baked vegan taquitos are filled with Beyond Meat, onions, warm spices, and vegan cheese. They are easy, dairy-free, gluten-free friendly, and perfect for dinner, appetizers, or taco night.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Mexican recipes, vegan tacos</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37848 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37848" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">402</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>


<div id="recipe-37848-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37848-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37848" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4baazd1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4b2LLn8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Beyond Meat</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">one square package some places only sell 12 oz. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tgTm9h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">curry powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jefrQL" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ur27yv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49gDHjh" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">vegetable broth</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48H4a9n" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegan cheese</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4uwv10g" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tortillas</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">regular or gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3M7B8r6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced, optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n6s5Vs" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Guacamole</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n0XhnO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vegan sour cream</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-37848 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="37848" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="37848" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="37848" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-37848-instructions" class="wprm-recipe-instructions-container wprm-recipe-37848-instructions-container wprm-block-text-normal" data-recipe="37848"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37848-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees F.</span></div></li><li id="wprm-recipe-37848-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a skillet, heat the oil and sauté the Beyond Meat with onions.</span></div></li><li id="wprm-recipe-37848-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When it&#039;s nearly cooked, add all the spices and sauté another 2 minutes.</span></div></li><li id="wprm-recipe-37848-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cheese to the skillet. Stir to combine.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="166" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-300x166.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-300x166.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-768x425.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-720x398.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-360x199.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1-180x100.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-1.png 922w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-37848-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon mixture into tortillas, roll with seam side down, and place in greased baking dish.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="276" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-276x300.png" class="attachment-medium size-medium" alt="spooned on beyond meat mixture onto tortillas" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-276x300.png 276w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-360x392.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2-180x196.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-taquitos-2.png 568w" sizes="auto, (max-width: 276px) 100vw, 276px" /></div> </li><li id="wprm-recipe-37848-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 12 to 15 minutes or until crispy. If you want extra crispy taquitos, spray the tops of the tortillas with oil, or use the broiler at the end of cooking for a few minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg" class="attachment-medium size-medium" alt="A white plate of taquitos with tomatoes, guacamole, sour cream, and cilantro" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-vegan-taquitos-1-1.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-37848-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2 data-section-id="1xsj8g9" data-start="6541" data-end="6574">Tips for Crispy Vegan Taquitos</h2>
<span data-start="6576" data-end="6741" style="display: block;">For the crispiest baked vegan taquitos, make sure the filling is not too wet before rolling. If the filling has too much moisture, the tortillas can soften and tear.</span><div class="wprm-spacer"></div>
<span data-start="6743" data-end="6872" style="display: block;">Roll the tortillas tightly and place them seam-side down in the baking dish. This helps keep the taquitos closed while they bake.</span><div class="wprm-spacer"></div>
<span data-start="6874" data-end="6993" style="display: block;">Do not overfill the tortillas. A little filling goes a long way, and overfilled taquitos are more likely to break open.</span><div class="wprm-spacer"></div>
<span data-start="6995" data-end="7076" style="display: block;">For extra crunch, lightly spray the tops of the tortillas with oil before baking.</span><div class="wprm-spacer"></div>
<h2 data-section-id="719xhq" data-start="7078" data-end="7125">How Do You Keep Taquitos From Falling Apart?</h2>
<span data-start="7127" data-end="7249" style="display: block;">The best way to keep taquitos from falling apart is to roll them tightly and place them seam-side down in the baking dish.</span><div class="wprm-spacer"></div>
<span data-start="7251" data-end="7371" style="display: block;">It also helps to avoid overfilling the tortillas. If you add too much filling, the taquitos can split open as they bake.</span><div class="wprm-spacer"></div>
<span data-start="7373" data-end="7506" style="display: block;">If your tortillas are stiff or cracking, warm them slightly before rolling. This makes them easier to fold and helps prevent tearing.</span></div></div>
<div id="recipe-37848-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">402</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1007</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">327</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">290</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/vegan-taquitos/">Vegan Taquitos (Crispy Baked + Gluten-Free Option)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Winter Orange Whiskey Cocktail</title>
		<link>https://vegetarianmamma.com/winter-orange-whisky-cocktail/</link>
					<comments>https://vegetarianmamma.com/winter-orange-whisky-cocktail/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 19:35:14 +0000</pubDate>
				<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=46641</guid>

					<description><![CDATA[<p>This Winter Orange Whiskey Cocktail is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>
<p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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<p>This <strong>Winter Orange Whiskey Cocktail</strong> is bright, cozy, smooth, and perfect for cold-weather sipping. Fresh orange juice brings natural citrus sweetness, whiskey adds warmth, maple syrup adds rich winter flavor, and a splash of lemon keeps everything balanced.</p>



<p>If you love easy whiskey cocktails that feel special but do not require a long ingredient list, this orange whiskey cocktail is a perfect choice. It is simple enough for a quiet winter night at home, but pretty enough for holiday parties, Christmas gatherings, New Year’s Eve, or a cozy dinner with friends.</p>



<p>This cocktail has the warmth of a bourbon drink, the brightness of fresh orange, and just enough cinnamon and bitters to make it feel seasonal.</p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-this-winter-orange-whiskey-cocktail">❤Why You’ll Love This Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li><strong>Easy to make</strong> with simple cocktail ingredients</li>



<li><strong>Bright and citrusy</strong> from fresh orange juice</li>



<li><strong>Cozy and smooth</strong> thanks to whiskey, maple syrup, and bitters</li>



<li><strong>Perfect for winter gatherings</strong>, holidays, Christmas, and New Year’s Eve</li>



<li><strong>Naturally gluten-free friendly</strong> when made with pure distilled whiskey and gluten-free mixers</li>



<li><strong>No egg white needed</strong></li>



<li><strong>No cranberry juice needed</strong></li>



<li><strong>Easy to batch</strong> for a party</li>
</ul>



<p>Pure distilled whiskey is generally considered gluten-free, even when made from wheat, barley, or rye, because distillation removes gluten proteins when properly done. For gluten-free continuity, use unflavored whiskey and always check flavored spirits, bitters, and mixers for added ingredients or cross-contact concerns.</p>



<h2 class="wp-block-heading" id="h-what-makes-this-winter-orange-whiskey-cocktail-so-good">What makes this Winter Orange Whiskey Cocktail so good?</h2>



<ul class="wp-block-list">
<li>Perfect for cold weather, this Winter Orange Whiskey Cocktail is SUPER easy to make! </li>



<li>This cocktail is perfect for holiday parties. It is beautiful, and it is ridiculously tasty! </li>



<li>We love the addition of freshly squeezed orange juice to this recipe, and we know you will, too! </li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="558" height="839" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a white coaster." class="wp-image-56973" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3.png 558w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-360x541.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-3-180x271.png 180w" sizes="auto, (max-width: 558px) 100vw, 558px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients">🛒Ingredients</h2>



<h3 class="wp-block-heading">Whiskey</h3>



<p>Use bourbon, rye whiskey, or your favorite smooth whiskey. Bourbon gives this cocktail a slightly sweeter, vanilla-caramel flavor, while rye makes it a little spicier.</p>



<h3 class="wp-block-heading">Fresh Orange Juice</h3>



<p>Fresh-squeezed orange juice gives this cocktail the best flavor. Navel oranges, Cara Cara oranges, or blood oranges all work well. Blood orange juice gives the drink a beautiful winter color.</p>



<h3 class="wp-block-heading">Fresh Lemon Juice</h3>



<p>A small amount of lemon juice balances the sweetness of the orange juice and maple syrup.</p>



<h3 class="wp-block-heading">Maple Syrup</h3>



<p>Maple syrup adds cozy winter flavor and blends beautifully with whiskey and citrus. You can use simple syrup instead, but maple syrup adds more seasonal depth to this cocktail.</p>



<h3 class="wp-block-heading" id="h-orange-bitters">Orange Bitters</h3>



<p>Orange bitters make the orange flavor stronger and add a classic cocktail finish.</p>



<h3 class="wp-block-heading">Cinnamon</h3>



<p>A pinch of cinnamon or a cinnamon stick adds warm winter flavor without overpowering the drink.</p>



<h3 class="wp-block-heading">Garnish</h3>



<p>Garnish with an orange slice, orange peel, cinnamon stick, rosemary sprig, or sugared orange wedge.</p>



<h2 class="wp-block-heading" id="h-how-to-make-a-winter-orange-whiskey-cocktail">✨How to Make a Winter Orange Whiskey Cocktail</h2>



<ul class="wp-block-list">
<li>Fill a cocktail shaker with ice.</li>



<li>Add the whiskey, fresh orange juice, lemon juice, maple syrup, orange bitters, and a small pinch of cinnamon.</li>



<li>Shake well for about 15 seconds, until the outside of the shaker feels cold.</li>



<li>Strain into a rocks glass filled with fresh ice.</li>



<li>Garnish with an orange slice, orange peel, cinnamon stick, and rosemary sprig.</li>



<li>Serve immediately.</li>
</ul>



<h2 class="wp-block-heading" id="h-best-whiskey-to-use">🍸Best Whiskey to Use</h2>



<p>Bourbon is the best choice if you want a smooth, slightly sweet cocktail. It pairs well with orange juice, maple syrup, cinnamon, and bitters.</p>



<p>Rye whiskey is a great choice if you want a stronger, spicier cocktail. It gives the drink more bite and makes it taste a little less sweet.</p>



<p>Avoid flavored whiskeys unless you know they are gluten-free and work well with citrus.</p>



<h2 class="wp-block-heading">Can I Use Bourbon Instead of Whiskey?</h2>



<p>Yes. Bourbon works perfectly in this orange whiskey cocktail. In fact, bourbon is one of the best options because its caramel, vanilla, and oak flavors pair beautifully with fresh orange juice and maple syrup.</p>



<h2 class="wp-block-heading">Can I Make This Cocktail Ahead of Time?</h2>



<p>Yes, you can mix the whiskey, orange juice, lemon juice, maple syrup, bitters, and cinnamon ahead of time. Store the mixture in the refrigerator until ready to serve.</p>



<p>Do not add ice until serving, or the cocktail will become watered down.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="843" height="840" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png" alt="Close up of a glass filled with winter orange whiskey cocktail" class="wp-image-56974" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2.png 843w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-300x300.png 300w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-150x150.png 150w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-768x765.png 768w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-360x359.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-180x179.png 180w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-2-720x717.png 720w" sizes="auto, (max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">How to Make a Pitcher</h2>



<p>This recipe is easy to batch for winter parties or holiday gatherings.</p>



<h3 class="wp-block-heading">For 8 Cocktails</h3>



<ul class="wp-block-list">
<li>2 cups whiskey or bourbon</li>



<li>1 ½ cups fresh orange juice</li>



<li>½ cup fresh lemon juice</li>



<li>½ cup maple syrup</li>



<li>16 dashes orange bitters</li>



<li>½ teaspoon cinnamon, optional</li>
</ul>



<p>Stir everything together in a pitcher and refrigerate until ready to serve. Pour over ice and garnish each glass with an orange and rosemary.</p>



<h2 class="wp-block-heading">Winter Garnish Ideas</h2>



<p>A beautiful garnish makes this cocktail feel festive and seasonal.</p>



<p>Try:</p>



<ul class="wp-block-list">
<li>Orange wheel</li>



<li>Blood orange slice</li>



<li>Orange peel twist</li>



<li>Cinnamon stick</li>



<li>Fresh rosemary sprig</li>



<li>Sugared orange wedge</li>



<li>Star anise</li>



<li>Dehydrated orange slice</li>
</ul>



<p>For a holiday look, add a rosemary sprig and an orange slice to each glass.</p>



<h2 class="wp-block-heading" id="h-variations">🍊Variations </h2>



<h3 class="wp-block-heading">Blood Orange Whiskey Cocktail</h3>



<p>Use blood orange juice instead of regular orange juice for a deeper color and slightly tart flavor.</p>



<h3 class="wp-block-heading">Sparkling Orange Whiskey Cocktail</h3>



<p>Top the finished drink with club soda or sparkling water for a lighter cocktail.</p>



<h3 class="wp-block-heading">Cinnamon Orange Whiskey Cocktail</h3>



<p>Add a cinnamon stick to the shaker or stir the drink with a cinnamon stick before serving.</p>



<h3 class="wp-block-heading">Maple Bourbon Orange Cocktail</h3>



<p>Use bourbon and maple syrup for the smoothest, coziest version.</p>



<h3 class="wp-block-heading">Spiced Winter Orange Cocktail</h3>



<p id="h-">Add a tiny pinch of ground cloves or nutmeg with the cinnamon for extra winter spice.</p>



<h2 class="wp-block-heading">What to Serve with a Winter Orange Whiskey Cocktail</h2>



<p>This cocktail pairs well with salty snacks, holiday appetizers, cozy dinners, and winter desserts.</p>



<p>Good pairings include:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/vegan-charcuterie/" target="_blank" rel="noreferrer noopener">Vegan Charcuterie</a></li>



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<li><a href="https://vegetarianmamma.com/million-dollar-deviled-eggs/" target="_blank" rel="noreferrer noopener">Best Million Dollar Deviled Eggs</a></li>



<li><a href="https://vegetarianmamma.com/air-fryer-chex-mix/" target="_blank" rel="noreferrer noopener">Air Fryer Check Mix</a></li>



<li><a href="https://vegetarianmamma.com/vegan-gingerbread-cookies/" target="_blank" rel="noreferrer noopener">Vegan Gingerbread Cookies</a></li>



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<li><a href="https://vegetarianmamma.com/orange-cranberry-cake/">Gluten Free Orange Cranberry Bundt Cake</a></li>
</ul>



<h2 class="wp-block-heading">FAQs</h2>



<h3 class="wp-block-heading">What does a Winter Orange Whiskey Cocktail taste like?</h3>



<p>This cocktail tastes bright, smooth, citrusy, and cozy. The orange juice adds fresh sweetness, the whiskey adds warmth, the maple syrup adds richness, and the bitters add a balanced cocktail flavor.</p>



<h3 class="wp-block-heading">Is whiskey good with orange juice?</h3>



<p>Yes, whiskey and orange juice pair very well together. Orange juice adds sweetness and citrus brightness, while whiskey adds warmth, depth, and a smooth finish.</p>



<h3 class="wp-block-heading">Can I make this with bourbon?</h3>



<p>Yes, bourbon is a great choice for this cocktail. Bourbon makes the drink slightly sweeter and smoother than rye whiskey.</p>



<h3 class="wp-block-heading">Is this cocktail gluten-free?</h3>



<p>This cocktail can be gluten-free when made with pure distilled whiskey and gluten-free mixers. Pure distilled whiskey is generally considered gluten-free, but check labels on flavored whiskey, bitters, and mixers.</p>



<h3 class="wp-block-heading">Can I use bottled orange juice?</h3>



<p>Fresh orange juice is best, but bottled orange juice can work if needed. Choose pulp-free, 100% orange juice for the cleanest cocktail flavor.</p>



<h3 class="wp-block-heading">Can I make this without bitters?</h3>



<p>Yes, you can make it without bitters, but orange bitters add depth and make the cocktail taste more balanced.</p>



<h3 class="wp-block-heading">Can I make this cocktail sweeter?</h3>



<p>Yes. Add an extra ¼ ounce of maple syrup if you prefer a sweeter cocktail.</p>



<h3 class="wp-block-heading">Can I make this cocktail less strong?</h3>



<p>Yes. Use 1 ½ ounces of whiskey instead of 2 ounces, or top the cocktail with club soda.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="559" height="662" src="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png" alt="Winter Orange Whiskey Cocktail in a stem glass with a dried orange for garnish on a black coaster." class="wp-image-56975" srcset="https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6.png 559w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-253x300.png 253w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-360x426.png 360w, https://vegetarianmamma.com/wp-content/uploads/2026/04/Winter-Orange-Whiskey-Cocktail-6-180x213.png 180w" sizes="auto, (max-width: 559px) 100vw, 559px" /></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Winter Orange Whiskey Cocktail</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Winter Orange Whiskey Cocktail is made with fresh orange juice, whiskey, maple syrup, lemon, bitters, and cozy winter garnish. An easy bourbon cocktail for cold-weather sipping, holidays, and winter gatherings.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cocktail</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bourbon orange cocktail, orange whiskey cocktail, winter orange whiskey cocktail, winter whiskey cocktail</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56976 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="56976" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">195</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-56976-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3Ro3oF2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Cocktail shaker</a></div></li></ul></div>
<div id="recipe-56976-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56976-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="56976" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">whiskey </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46d8XhP" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> fresh orange juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4abybzy" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh lemon juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dashes</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tqLCSl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">orange bitters</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dash</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i0iagn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cinnamon</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="56976" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-56976-instructions" class="wprm-recipe-instructions-container wprm-recipe-56976-instructions-container wprm-block-text-normal" data-recipe="56976"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-56976-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill a cocktail shaker with ice.</span></div></li><li id="wprm-recipe-56976-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add whiskey, orange juice, lemon juice, maple syrup, orange bitters, and cinnamon.</span></div></li><li id="wprm-recipe-56976-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shake for 15 seconds, or until chilled.</span></div></li><li id="wprm-recipe-56976-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Strain into a rocks glass filled with fresh ice.</span></div></li><li id="wprm-recipe-56976-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with an orange slice, cinnamon stick, or rosemary sprig</span></div></li><li id="wprm-recipe-56976-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve right away.</span></div></li></ul></div></div>

<div id="recipe-56976-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h3 data-section-id="nr344t" data-start="5724" data-end="5740">Recipe Notes</h3>
<ul>
<li data-start="5742" data-end="5844">For a lighter drink, top the cocktail with 1 to 2 ounces of club soda after pouring it into the glass.</li>
<li data-start="5846" data-end="5903">For a sweeter drink, add an extra ¼ ounce of maple syrup.</li>
<li data-start="5905" data-end="6010">For a stronger orange flavor, use a wide strip of orange peel and twist it over the glass before serving.</li>
<li data-start="6012" data-end="6063">For a deeper winter flavor, use blood orange juice.</li>
</ul></div></div>
<div id="recipe-56976-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/winter-orange-whisky-cocktail/">Winter Orange Whiskey Cocktail</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</title>
		<link>https://vegetarianmamma.com/tofu-tacos/</link>
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		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 01:35:37 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=40269</guid>

					<description><![CDATA[<p>Tofu Tacos are an easy vegan dinner made with crumbled extra-firm tofu, homemade taco seasoning, and all your favorite taco toppings. This simple tofu taco meat cooks in a skillet until golden, flavorful, and perfect for filling crunchy taco shells. If you are looking for a quick meatless taco night recipe, these tofu tacos are...</p>
<p>The post <a href="https://vegetarianmamma.com/tofu-tacos/">Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Tofu Tacos are an easy vegan dinner made with crumbled extra-firm tofu, homemade taco seasoning, and all your favorite taco toppings. This simple tofu taco meat cooks in a skillet until golden, flavorful, and perfect for filling crunchy taco shells.</p>



<p>If you are looking for a quick meatless taco night recipe, these tofu tacos are ready in just 25 minutes. They are hearty, family-friendly, and easy to make gluten-free when you use hard taco shells that are labeled gluten-free.</p>



<p>This recipe uses simple ingredients like extra-firm tofu, chili powder, liquid smoke, paprika, cumin, and garlic salt to create a smoky, savory tofu taco filling that works perfectly in hard taco shells with lettuce, tomatoes, salsa, and vegan sour cream.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7.jpg" alt="Hard taco shells stuffed with tomatoes, lettuce, and crumbled tofu on a white plate" class="wp-image-40271" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-7-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-tofu-tacos-recipe">🌮Tofu Tacos Recipe</h2>



<p>The amount of flavor packed into these tofu tacos is stunning! I alternate these easy vegan tacos with my <strong><a href="https://vegetarianmamma.com/tofu-sofritas/" type="link" id="https://vegetarianmamma.com/tofu-sofritas/" target="_blank" rel="noreferrer noopener">tofu sofritas</a> recipe</strong> every Taco Tuesday because both recipes are simple, satisfying, and packed with plant-based protein.</p>



<p>You do not need a store-bought plant-based meat substitute to make delicious vegetarian tacos. <strong>Extra-firm tofu</strong> makes a great taco filling because it crumbles easily, browns in a skillet, and soaks up bold taco seasoning.</p>



<p>The key to the best tofu taco meat is using extra-firm tofu, pressing out the excess moisture, crumbling it in the skillet, and letting it cook until the edges turn golden. Once the tofu is mixed with the homemade taco seasoning paste, it becomes a smoky, savory filling that is perfect for taco night.</p>



<p>I make tofu all the time now that I have an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>! It takes the hard work out of draining tofu and makes this recipe easier from start to finish.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6.jpg" alt="Close-up shot of seasoned tofu, hard taco shells, salsa, sour cream, and vegetables" class="wp-image-40294" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-6-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<p><em>This post is sponsored by the EZ Tofu Press. All opinions are my own.</em></p>



<h2 class="wp-block-heading" id="h-why-you-ll-love-these-tofu-tacos">❤Why You’ll Love These Tofu Tacos</h2>



<p>These tofu tacos are quick, easy, and perfect for a weeknight dinner.</p>



<p>They are made with simple ingredients you probably already have in your pantry.</p>



<p>The crumbled tofu creates a hearty taco-meat texture without meat.</p>



<p>This recipe is vegan and can be made gluten-free with gluten-free hard taco shells.</p>



<p>The tofu taco filling cooks in one skillet and is ready in about 25 minutes.</p>



<p>Everyone can build their own tacos with lettuce, tomatoes, salsa, and vegan sour cream.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-tofu-tacos">🛒Ingredients in Tofu Tacos</h2>



<p><strong>Tofu: </strong>You'll want firm or extra-firm tofu for the crispiest ground tofu. While silken tofu breaks up easily, it turns to mush pretty quickly.</p>



<p><strong>Oil: </strong>You need a little neutral oil to make the best ground tofu. Choose your favorite!</p>



<p><strong><a href="https://vegetarianmamma.com/mammas-from-scratch-kicked-up-chili-powder-seasoning/" type="link" id="https://vegetarianmamma.com/mammas-from-scratch-kicked-up-chili-powder-seasoning/" target="_blank" rel="noreferrer noopener">Chili powder: </a></strong>This is the main base for my taco seasoning! It's so smoky and helps add that brown color, too. You can use store-bought or make your own. I can't wait to use garden-fresh peppers this year.</p>



<p><strong>Liquid smoke: </strong>This brings that perfect flavor to the taco seasoning. I use this for so many recipes for an extra grilled flavor.</p>



<p><strong>Paprika: </strong>Add a subtle spice to your taco seasoning! If you want a spicier tofu taco, add a little cayenne pepper, too.</p>



<p><strong>Cumin:</strong> If there's something off with your Mexican recipes, it's probably a lack of cumin. This earthy spice adds depth to any dish.</p>



<p><strong>Garlic salt: </strong>Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1!</p>



<p><strong><a href="https://amzn.to/49lbUxQ" type="link" id="https://amzn.to/49lbUxQ" target="_blank" rel="noreferrer noopener nofollow">Taco shells:</a></strong> I use hard taco shells, but soft tacos are great too! Read ingredients to keep gluten-free.</p>



<p><strong>Taco toppings: </strong>I like to top these tofu tacos with lettuce, diced tomatoes, salsa, and vegan sour cream. These simple toppings keep the tacos fresh, crunchy, and flavorful.</p>



<p>If you have any questions, please leave a comment below, and I will get back to you ASAP!</p>



<h2 class="wp-block-heading">Best Tofu for Tacos</h2>



<p>The best tofu for tacos is firm or <a href="https://amzn.to/3PcjNPp" type="link" id="https://amzn.to/3PcjNPp" target="_blank" rel="noreferrer noopener nofollow">extra-firm tofu</a>. These types of tofu hold up well in the skillet and create the best crumbled tofu taco meat texture.</p>



<p>Extra-firm tofu works especially well because it has less moisture than softer tofu. Once it is pressed, cubed, and mashed in the skillet, it turns into small crumbles that brown around the edges and absorb the taco seasoning.</p>



<p>For this recipe, avoid silken tofu. It is too soft and will not give you the hearty taco filling texture you want.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-683x1024.png" alt="An EZ Tofu Press ovelayed on image and tofu tacos underneath. Text overlay says: tofu tacos made with the EZ Tofu Press" class="wp-image-42808" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/09/Tofu-Tacos-Pin.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h3 class="wp-block-heading" id="h-how-to-press-tofu">How to Press Tofu</h3>



<p>There are two ways to press tofu. You can use an <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a>, or you can press your tofu by balancing heavy objects on top of it.</p>



<p>I prefer the tofu press method. I have been using the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for almost a decade. I use it weekly, and it continues to do an amazing job!</p>



<p>The <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> easily, quickly, and with less mess removes liquid from firm or extra-firm tofu. It uses simple mechanics and high-quality materials, making it long-lasting and easy to use.</p>



<figure class="wp-block-image size-large"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main.jpg"><img loading="lazy" decoding="async" width="1024" height="803" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg" alt="" class="wp-image-42472" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1024x803.jpg 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-300x235.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-768x603.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-1536x1205.jpg 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-2048x1607.jpg 2048w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-720x565.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-360x282.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/08/Main-180x141.jpg 180w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<h3 class="wp-block-heading" id="h-how-long-to-press-tofu">How Long to Press Tofu</h3>



<p>I press my tofu with the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> for 12 to 15 minutes. I turn the knobs tighter every 3 to 4 minutes as the tofu releases liquid.</p>



<p>Pressing tofu is important for tofu because it removes extra moisture. Less moisture helps the tofu brown better in the skillet and gives a better texture.</p>
</div></div>



<figure class="wp-block-image size-full is-resized is-style-default"><img loading="lazy" decoding="async" width="2000" height="1600" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage.png" alt="Collage of steps to make tofu tacos in crunchy taco shells" class="wp-image-40274" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage.png 2000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-1024x819.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-768x614.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-1536x1229.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-720x576.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-360x288.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/tofu-tacos-collage-180x144.png 180w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></figure>



<h3 class="wp-block-heading" id="h-how-to-make-tofu-tacos">HOW TO MAKE TOFU TACOS</h3>



<ol class="wp-block-list">
<li>First, <strong>press your tofu</strong>! Put the firm tofu between the <strong>EZ Tofu Press plates</strong> and <strong>tighten the knob</strong> every few minutes.</li>



<li>Then, <strong>chop</strong> the tofu into <strong>cubes</strong> and <strong>sauté</strong>. To make "ground" tofu, <strong>mash it with a fork</strong> until it's perfectly <strong>crumbled</strong>.</li>



<li><strong>While the tofu cooks</strong>, <strong>whisk</strong> together <strong>chili powder, liquid smoke, paprika, cumin, </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">and<strong> garlic</strong></span><strong> salt</strong>. It will be thick like a <strong>paste</strong>.</li>



<li>Once the tofu is <strong>golden brown</strong> on all sides, <strong>add</strong> the <strong>taco seasoning paste</strong>. Stir it all up.</li>



<li>Now, set up your <strong>taco bar</strong>! I usually use <strong>lettuce, tomato, salsa, </strong>and <strong>vegan sour cream</strong>. Use your favorites!</li>



<li>The best part of taco night is that <strong>everyone gets to make their own</strong>!</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>


<div class="wp-block-image is-resized is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5.jpg" alt="A skillet of crumbled tofu surrounded by hard taco shells, sour cream, salsa, lettuce, and diced tomatoes" class="wp-image-40295" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5.jpg 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-180x120.jpg 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Tips for Crispy Tofu Taco Meat</h2>



<p>For the best texture in tofu taco meat, press the tofu before cooking. Removing excess moisture helps the tofu brown rather than steam.</p>



<p>Once the tofu is in the skillet, mash it into crumbles with a fork. Let the tofu cook long enough to turn golden before adding the taco seasoning paste.</p>



<p>Do not stir the tofu constantly. Letting it sit in the skillet for short periods helps the edges brown and gives the filling a better texture.</p>



<p>Add the taco seasoning paste after the tofu has started to turn golden. This helps the tofu develop texture first, then soak up all the smoky taco flavor.</p>



<h2 class="wp-block-heading">Can You Make Tofu Like Ground Beef?</h2>



<p>Yes, tofu can be cooked into a plant-based taco filling with a texture similar to ground taco meat.</p>



<p>To make tofu like ground beef, start with firm or extra-firm tofu. Press the tofu, cut it into pieces, and sauté it in a skillet. As it cooks, mash it with a fork until it becomes small crumbles.</p>



<p>The tofu will not taste exactly like beef, but it does create a hearty, savory, plant-based taco meat texture when cooked with taco seasoning.</p>



<p>I make this crumbled tofu almost every morning for my <a href="https://vegetarianmamma.com/tofu-scramble/" type="link" id="https://vegetarianmamma.com/tofu-scramble/" target="_blank" rel="noreferrer noopener nofollow">tofu scramble</a>, and it works just as well in these easy tofu tacos.</p>



<h2 class="wp-block-heading">How to Remove Liquid From Tofu</h2>



<p>All firm <a href="https://vegetarianmamma.com/category/recipes/tofu/">tofu recipes</a> start with pressing the tofu. But what does that really mean?</p>



<p>Tofu is packed in water, so firm and extra-firm tofu still holds moisture. For tofu tacos, removing some of that liquid helps the tofu brown better and keeps the taco filling from becoming too soft.</p>



<p>Start with a block of firm or extra-firm tofu. Place the tofu block between the <a href="https://amzn.to/4ubIaM2" type="link" id="https://amzn.to/4ubIaM2" target="_blank" rel="noreferrer noopener nofollow">EZ Tofu Press</a> plates and tighten the knobs until you feel resistance.</p>



<p>As the tofu drains, tighten the knobs every few minutes to keep the pressure on. This usually takes 10 to 15 minutes.</p>



<h2 class="wp-block-heading">Are Tofu Tacos Gluten-Free?</h2>



<p>Tofu itself is naturally gluten-free, but the full taco recipe depends on the taco shells and toppings you use.</p>



<p>To keep these tofu tacos gluten-free, use hard taco shells that are labeled gluten-free. Also, check your salsa, vegan sour cream, and seasonings to make sure they are gluten-free.</p>



<p>This is an easy recipe to keep gluten-free because the tofu taco meat is made with simple ingredients and homemade taco seasoning.</p>



<h2 class="wp-block-heading" id="h-what-to-serve-with-tofu-tacos">What to Serve with Tofu Tacos</h2>



<p>Simple meals go best with simple side dishes. Keep taco night easy with <a href="https://vegetarianmamma.com/tofu-with-spanish-rice-and-beans-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Spanish rice</a> and <a href="https://vegetarianmamma.com/seasoned-black-beans/" target="_blank" rel="noreferrer noopener">black beans</a>.</p>



<p>Save some time on clean-up next Taco Tuesday with <a href="https://vegetarianmamma.com/air-fryer-mexican-corn-on-the-cob-skinny-version/" target="_blank" rel="noreferrer noopener">elote in the air fryer</a>!  It is so delicious even without all that dairy.</p>



<p><a href="https://vegetarianmamma.com/mexican-tator-tot-casserole/" target="_blank" rel="noreferrer noopener">Mexican tater tot casserole</a> is hearty enough for a main dish but easy enough for a side.</p>



<p>These tofu tacos also work well for a build-your-own taco night. Set out the tofu taco meat, hard taco shells, lettuce, tomatoes, salsa, and vegan sour cream so everyone can make their own plate.</p>



<h2 class="wp-block-heading" id="h-how-to-store-and-reheat-tofu-taco-filling">How to Store and Reheat Tofu Taco Filling</h2>



<p>Store leftover tofu taco filling in an airtight container in the refrigerator for up to 3 days.</p>



<p>For best results, store the tofu taco meat separately from the taco shells and toppings. This keeps the shells crunchy and the toppings fresh.</p>



<p>To reheat, warm the tofu taco filling in a skillet over medium heat until heated through. If the tofu seems dry, add a tiny splash of water while reheating.</p>



<p></p>



<figure class="wp-block-image size-full is-style-default"><img loading="lazy" decoding="async" width="667" height="1000" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg" alt="An EZ Tofu Press standing up on a round white plate to drain tofu" class="wp-image-40297" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg 667w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-180x270.jpg 180w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>



<h2 class="wp-block-heading">Tofu Tacos FAQs</h2>



<h3 class="wp-block-heading">Do you have to press tofu for tacos?</h3>



<p>Yes, pressing tofu gives you the best texture for tofu tacos. Pressing removes excess moisture, which helps the tofu brown in the skillet and creates a better, crumbly taco-meat texture.</p>



<h3 class="wp-block-heading">What kind of tofu is best for tofu tacos?</h3>



<p>Extra-firm tofu is best for tofu tacos because it holds its shape, crumbles well, and browns better than softer tofu. Firm tofu can also work, but avoid silken tofu for this recipe.</p>



<h3 class="wp-block-heading">Can tofu taste like taco meat?</h3>



<p>Tofu can make delicious plant-based taco meat when it is pressed, crumbled, cooked until golden, and well-seasoned. It will not taste exactly like beef, but it creates a hearty taco filling with great flavor and texture.</p>



<h3 class="wp-block-heading">Are tofu tacos vegan?</h3>



<p>Yes, these tofu tacos are vegan when served with vegan toppings such as lettuce, tomatoes, salsa, and vegan sour cream.</p>



<h3 class="wp-block-heading">Are tofu tacos gluten-free?</h3>



<p>These tofu tacos can be gluten-free when you use hard taco shells that are labeled gluten-free and make sure your toppings and seasonings are gluten-free.</p>



<h3 class="wp-block-heading">Can I make tofu taco meat ahead of time?</h3>



<p>Yes, you can make the tofu taco filling ahead of time and store it in the refrigerator. Reheat it in a skillet before serving for the best texture.</p>



<h3 class="wp-block-heading">How do you keep tofu taco meat from getting mushy?</h3>



<p>Use extra-firm tofu, press it before cooking, and give it enough time to brown in the skillet. Do not add the taco seasoning paste too early. Let the tofu cook first so it can develop texture.</p>



<h3 class="wp-block-heading" id="h-more-amazing-tofu-recipes">More Amazing Tofu Recipes</h3>



<p>No matter how you like to make tofu, it's always amazing. </p>



<p><a href="https://airfryereats.com/airfryertacosbowls/">Cauliflower taco bowls in the air fryer</a> are another great way to celebrate Taco Tuesday without meat. Add your favorite toppings for a simple meal your family will love.</p>



<p>Keep it light and plant-based with these amazing <a href="https://vegetarianmamma.com/vegan-thai-lettuce-cups/">Thai lettuce cups</a>. I love this nut-free Thai recipe with crispy tofu, sriracha, and sesame seeds.</p>



<p>Kick off your morning with these super-easy <a href="https://vegetarianmamma.com/tofu-scramble-breakfast-burritos/">tofu scramble breakfast burritos</a>. They're easy to customize and even easier to make!</p>



<p>Trying to get your kids to eat more tofu? These <a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/">kid-approved tofu bites</a> are just like vegan chicken nuggets with a sweet dipping sauce.</p>



<p><a href="https://vegetarianmamma.com/tofu-pad-thai/">Tofu Pad Thai</a> is an easy-to-make favorite for a quick weeknight dinner.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-title="Tofu Tacos" data-pin-description="Tofu Tacos are so easy to make with a homemade taco seasoning! Crumbled tofu is the best taco meat made in less than half an hour with all your favorite toppings. #vegantacos #tofurecipes" src="https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-683x1024.png" alt="An EZ Tofu Press on bottom of image and tofu tacos on top" class="wp-image-42814" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-720x1080.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin-180x270.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/09/tofu-taco-2-Pin.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<a href="https://vegetarianmamma.com/wprm_print/tofu-tacos" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="40272" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tofu Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy tofu tacos are made with crumbled extra-firm tofu, homemade taco seasoning, and your favorite toppings. A quick vegan taco dinner that can be made gluten-free with gluten-free hard taco shells and is ready in just 25 minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tofu tacos, vegan tacos, vegetarian tacos</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40272 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40272" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">tacos</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">103</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-40272-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="40272"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3FkViua" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4pBmtTI" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Small bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3HNK8Q2" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Large skillet</a></div></li></ul></div>
<div id="recipe-40272-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40272-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40272" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4lK1s80" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">extra firm tofu</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Taco Seasoning</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tjs3wk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">chili powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DGLpq0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">liquid smoke</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4opaHve" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ur27yv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48WL9k6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic salt</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Taco Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3M7B8r6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Tomatoes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/gp/product/B075M2NTPY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vegetmamma-20&creative=9325&linkCode=as2&creativeASIN=B075M2NTPY&linkId=a4abb77d0ec740b4a86acc261f7bc27b" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Salsa</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4n0XhnO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Vegan sour cream</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">hard taco shells</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-40272 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="40272" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="40272" style="" aria-label="Change unit system to Metric">Metric</a></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="40272" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-40272-instructions" class="wprm-recipe-instructions-container wprm-recipe-40272-instructions-container wprm-block-text-normal" data-recipe="40272"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40272-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press the tofu with EZ Tofu Press for 12 to 15 minutes. Put extra firm tofu between plates, and tighten the knobs until there&#039;s resistance. Keep tightening the knobs every 3 to 4 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-200x300.jpg 200w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-360x540.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1-180x270.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-1.jpg 667w" sizes="auto, (max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-40272-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the tofu into bite-sized pieces.</span></div></li><li id="wprm-recipe-40272-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-2.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-3.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan. Stir to combine. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-4.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-40272-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with lettuce, tomato, salsa, and vegan sour cream in hard taco shells. Enjoy!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-300x200.jpg" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-300x200.jpg 300w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-768x512.jpg 768w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-720x480.jpg 720w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-360x240.jpg 360w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1-180x120.jpg 180w, https://vegetarianmamma.com/wp-content/uploads/2021/03/VM-tofu-tacos-5-1.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-40272-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Nutritional facts do not include toppings.</li>
<li>To keep this recipe gluten-free, use hard taco shells that are labeled gluten-free and check that your salsa, vegan sour cream, and seasonings are gluten-free.</li>
</ul></div></div>
<div id="recipe-40272-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">226</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">319</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/tofu-tacos/">Easy Tofu Tacos — Vegan, Gluten-Free + Ready in 25 Minutes</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<item>
		<title>Pineapple Tofu (Sweet &#038; Savory, Gluten-Free + Easy Dinner Recipe)</title>
		<link>https://vegetarianmamma.com/pineapple-ginger-tofu/</link>
					<comments>https://vegetarianmamma.com/pineapple-ginger-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 21:21:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan Living]]></category>
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					<description><![CDATA[<p>Sweet and savory pineapple tofu made with ginger, garlic, and a sticky gluten-free sauce. This easy tofu dinner is better than takeout and ready in 30 minutes!</p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This pineapple tofu is a sweet-and-savory Asian-inspired tofu recipe tossed in a bold ginger-garlic sauce with juicy pineapple chunks. It’s the perfect balance of tangy, savory, and slightly sweet flavors—all in one easy, gluten-free dinner.</p>



<p>If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="576" height="886" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png" alt="sweet and savory tofu with pineapple chunks on a plate of white rice. " data-skip-lazy class="wp-image-56812" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1.png 576w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-195x300.png 195w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-360x554.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-1-180x277.png 180w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</div>


<p class="has-text-align-center"><br></p>



<h2 class="wp-block-heading">❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU</h2>



<ul class="wp-block-list">
<li>Naturally <strong>gluten-free and vegetarian</strong></li>



<li>Sweet, savory, and slightly tangy flavor</li>



<li>Better than takeout tofu at home</li>



<li>Ready in under 30 minutes</li>



<li>Packed with plant-based protein</li>



<li>Easy to customize with veggies or spice</li>



<li>Add the sauce to <a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener">Kid Friendly Tofu Bites</a> (tofu for kids) </li>



<li>Create <a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener">Sweet and Salty Tofu Bowls</a> ( think meal prep!).</li>
</ul>



<h2 class="wp-block-heading" id="h-tofu-basics">🧠 TOFU BASICS</h2>



<h3 class="wp-block-heading">What is tofu?</h3>



<p>Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.</p>



<p><b>Tofu is generally made by:</b></p>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">Soaking soybeans in water, then blending them up.</span></li>



<li>Straining out the pulp leaves you with soy milk.</li>



<li><span style="font-weight: 400;">Adding a coagulant (lemon juice works well) to curdle the milk and create curds.</span></li>



<li><span style="font-weight: 400;">Straining again and keeping the solids.</span></li>



<li><span style="font-weight: 400;">Pressing the curds to create a block of tofu.</span></li>
</ul>



<h2 class="wp-block-heading">What type of tofu should I use?</h2>



<p>For this recipe, <strong>extra-firm tofu</strong> works best. It holds its shape when frying and creates a better texture when coated in sauce.</p>



<p><span style="font-weight: 400;">There are many types of tofu, but here are the ones that you will probably see at the store. </span></p>



<ul class="wp-block-list">
<li><b>Silken Tofu -</b><span style="font-weight: 400;">Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no</span> lumps or bumps. These tofu styles require delicate handling <span style="font-weight: 400;">to avoid turning it to mush.</span></li>



<li><b>Firm Block Tofu - Slightly softer than e</b><span style="font-weight: 400;">xtra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.</span></li>



<li><b>Extra Firm Block Tofu -</b><span style="font-weight: 400;">This tofu is, as its name suggests, </span>the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together,<span style="font-weight: 400;"> and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.</span></li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="603" height="884" data-pin-description="EZ Tofu press to assist with squeezing extra moisture out of the block. " src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png" alt="EZ Tofu press to assist with squeezing extra moisture out of the block. " class="wp-image-56819" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4.png 603w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-360x528.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-4-180x264.png 180w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>



<h3 class="wp-block-heading">How do you prepare tofu?</h3>



<p>To prepare tofu:</p>



<ul class="wp-block-list">
<li>Remove excess moisture by pressing it</li>



<li>Cut into even cubes</li>



<li>Cook until lightly golden before adding the sauce</li>
</ul>



<p>This helps the tofu absorb flavor and improve texture.</p>



<h3 class="wp-block-heading" id="h-pressing-your-tofu">Pressing Your Tofu</h3>



<ul class="wp-block-list">
<li><strong>Press your tofu block</strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>, regardless of ho</strong></span><span style="font-weight: 400;">w you choose to cook it. </span></li>



<li>S<span style="font-weight: 400;">tart with firm or extra-firm</span> block tofu, and before adding heat, remove some of the liquid<span style="font-weight: 400;">. </span></li>



<li><span style="font-weight: 400;">If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish! </span></li>



<li><span style="font-weight: 400;">This step takes about 15 minutes if you’re using a tofu press.</span></li>
</ul>



<p><span style="font-weight: 400;">I use an </span><a href="https://eztofupress.com/" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">EZ Tofu </span></i></a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://eztofupress.com/" target="_blank"><em>Press </em></a>to</span><span style="font-weight: 400;"> press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come. </span></p>



<h4 class="wp-block-heading" id="h-reasons-why-i-love-my-ez-tofu-press"><strong>Reasons WHY I LOVE my EZ Tofu Press:</strong></h4>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">It can press virtually all sizes of firm and extra-firm tofu. </span></li>



<li><span style="font-weight: 400;">The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!) &nbsp;</span></li>



<li><span style="font-weight: 400;">The press is substantially faster than spring-based tofu presses.</span></li>



<li><span style="font-weight: 400;">The press is easy to clean!</span></li>
</ul>



<p><span style="font-weight: 400;">You can pick up your own on </span><a href="https://amzn.to/3QiCocP" target="_blank" rel="noreferrer noopener nofollow"><i><span style="font-weight: 400;">Amazon</span></i></a><span style="font-weight: 400;">. I promise you’ll love it! </span>❤</p>



<h2 class="wp-block-heading" id="h-ingredients">🛒 INGREDIENTS</h2>



<ul class="wp-block-list">
<li><strong>Extra firm tofu</strong> – best for holding its shape after pressing and frying </li>



<li><strong>Coconut aminos</strong> – gives the sauce savory depth while keeping it gluten-free </li>



<li><strong>Pineapple juice and pineapple chunks</strong> – add fruity sweetness and bright flavor </li>



<li><strong>Maple syrup</strong> – balances the savory and tangy notes </li>



<li><strong>Fresh ginger</strong> – adds the bold ginger flavor that defines the dish </li>



<li><strong>Gluten-free flour or cornstarch</strong> – thickens the sauce </li>



<li><strong>Cooked rice</strong> – makes this a complete gluten-free dinner</li>



<li><span style="font-weight: 400;"><strong>Option for toppings:</strong> Cilantro, Sesame Seeds and Diced Green Onion</span></li>
</ul>



<span id="more-28798"></span>



<p><span style="font-weight: 400;">The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)</span></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1261" height="807" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png" alt="pineapple ginger tofu with pineapple chunks on a plate of white rice. " class="wp-image-56816" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2.png 1261w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-300x192.png 300w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-1024x655.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-768x491.png 768w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-720x461.png 720w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-360x230.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-2-180x115.png 180w" sizes="auto, (max-width: 1261px) 100vw, 1261px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-pineapple-ginger-tofu">👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU</h2>



<h3 class="wp-block-heading">1. Press the tofu</h3>



<p>Press extra-firm tofu for 10–12 minutes to remove excess moisture.</p>



<h3 class="wp-block-heading">2. Make the pineapple ginger sauce</h3>



<p>Blend together until smooth in a blender:</p>



<ul class="wp-block-list">
<li>water</li>



<li>coconut aminos</li>



<li>pineapple juice</li>



<li>pineapple chunks</li>



<li>maple syrup</li>



<li>fresh ginger</li>
</ul>



<h3 class="wp-block-heading">3. Cook the tofu</h3>



<p>Cut tofu into cubes and cook in oil until lightly golden on all sides.</p>



<h3 class="wp-block-heading">4. Thicken the sauce</h3>



<p>Heat the sauce in a pan, then whisk in cornstarch until thickened.</p>



<h3 class="wp-block-heading">5. Combine</h3>



<p>Add tofu to the sauce and toss until fully coated.</p>



<h3 class="wp-block-heading">6. Serve</h3>



<p>Serve warm over cooked rice and add toppings as desired.</p>



<h3 class="wp-block-heading" id="h-texture-tip">🔥 TEXTURE TIP </h3>



<p>For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="610" height="885" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56832" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5.png 610w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-360x522.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-5-180x261.png 180w" sizes="auto, (max-width: 610px) 100vw, 610px" /></figure>



<h2 class="wp-block-heading" id="h-pineapple-ginger-tofu-tips">🍍Pineapple Ginger Tofu Tips </h2>



<ul class="wp-block-list">
<li><span style="font-weight: 400;">The exact amount of juice and pineapple chunks equals one snack-sized (pre</span>-made) cup of pineapple<span style="font-weight: 400;">. Think kid snacks! </span></li>



<li><span style="font-weight: 400;">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400;">Understanding Tofu – a beginner's guide</span></i></a></li>



<li><span style="font-weight: 400;">Read about the health benefits of adding tofu to your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400;">Benefits of Tofu</span></i></a></li>



<li><span style="font-weight: 400;">Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check</span>. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine!<span style="font-weight: 400;"> As always, shoot me a message if you need help!</span></li>
</ul>



<h2 class="wp-block-heading" id="h-pin-this-pineapple-ginger-tofu-for-later"><span style="font-weight: 400;"><strong>Pin this pineapple ginger tofu for later:</strong></span></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="593" height="889" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png" alt="easy tofu recipe with pineapple over a bed of rice." class="wp-image-56827" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6.png 593w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-360x540.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-6-180x270.png 180w" sizes="auto, (max-width: 593px) 100vw, 593px" /></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="601" height="886" src="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png" alt="easy tofu recipe with pineapple" class="wp-image-56829" srcset="https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7.png 601w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-203x300.png 203w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-360x531.png 360w, https://vegetarianmamma.com/wp-content/uploads/2019/06/Pineapple-Ginger-Tofu-7-180x265.png 180w" sizes="auto, (max-width: 601px) 100vw, 601px" /></figure>
</div>


<h2 class="wp-block-heading">🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU</h2>



<p>This gluten-free tofu dinner pairs perfectly with:</p>



<ul class="wp-block-list">
<li>White or brown rice</li>



<li>Quinoa</li>



<li>Simple vegetables</li>
</ul>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ</h2>



<h3 class="wp-block-heading">Is pineapple ginger tofu gluten-free?</h3>



<p>Yes, this recipe is gluten-free when made with coconut aminos.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">What type of tofu works best?</h3>



<p>Extra-firm tofu works best because it holds its shape during cooking.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do you thicken the sauce?</h3>



<p>Cornstarch is used to thicken the sauce and create a smooth consistency.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Can I use canned pineapple?</h3>



<p>Yes, canned pineapple chunks and juice work well in this recipe.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">How do I improve tofu texture?</h3>



<p>Pressing the tofu and cooking it until lightly golden helps improve texture.</p>



<h2 class="wp-block-heading" id="h-check-out-these-easy-tofu-recipes">⁉<span style="font-weight: 400;">Check out these easy tofu recipes:</span></h2>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/orange-tofu/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Orange Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-sour-tofu/" target="_blank" rel="noreferrer noopener">Sweet an<span style="font-weight: 400;">d Sour Tofu</span></a></li>



<li><a href="https://vegetarianmamma.com/sweet-thai-chili-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet Thai Chili Tofu Bowls</span></a><span style="font-weight: 400;"> (think meal prep!)</span></li>



<li><a href="https://vegetarianmamma.com/buffalo-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Buffalo Tofu Bites</span></a></li>



<li><span style="font-weight: 400;"><a href="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/" type="link" id="https://vegetarianmamma.com/bbq-tofu-marinade-baked-bbq-tofu/">BBQ Tofu Marinade</a></span></li>



<li><a href="https://vegetarianmamma.com/kid-friendly-tofu-bites/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Kid Friendly Tofu Bites</span></a><span style="font-weight: 400;"> (tofu for kids)</span></li>



<li><a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/" target="_blank" rel="noreferrer noopener"><span style="font-weight: 400;">Sweet and Salty Tofu Bowls</span></a><span style="font-weight: 400;"> ( think meal prep!)</span></li>
</ul>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Pineapple Ginger Tofu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>Pineapple Ginger Tofu is a </em><em><strong>vegan play</strong></em><em> on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pineapple ginger tofu</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28815 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28815" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">141</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-28815-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/44uiZKS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">EZ Tofu Press</a></div></li></ul></div>
<div id="recipe-28815-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28815" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QkQNoQ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">tofu</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra firm</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EnsVvf" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">water</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/458gX3h" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">coconut aminos</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼ </span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RICrvT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple juice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Os9Tc8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">pineapple chunks</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tmZ76I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48aoGii" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten free or cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4rninOX" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">rice</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tfudwn" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">fresh ginger</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="28815" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-28815-instructions" class="wprm-recipe-instructions-container wprm-recipe-28815-instructions-container wprm-block-text-normal" data-recipe="28815"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28815-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.</span></div></li><li id="wprm-recipe-28815-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.</span></div></li><li id="wprm-recipe-28815-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.</span></div></li><li id="wprm-recipe-28815-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.</span></div></li><li id="wprm-recipe-28815-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place cooked tofu cubes into the sauce pan. Toss gently to coat.</span></div></li><li id="wprm-recipe-28815-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY</span></div></li></ul></div></div>

<div id="recipe-28815-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><h2><span style="font-weight: 400">Pineapple Ginger Tofu Tips</span></h2>
<ul>
<li style="font-weight: 400"><span style="font-weight: 400">The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks! </span></li>
<li style="font-weight: 400"><span style="font-weight: 400">Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. </span><a href="https://vegetarianmamma.com/understanding-tofu-a-beginners-guide/"><i><span style="font-weight: 400">Understanding Tofu – a beginners guide</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Read about the health benefits of adding tofu into your meal plan. </span><a href="https://vegetarianmamma.com/benefits-of-tofu/"><i><span style="font-weight: 400">Benefits of Tofu</span></i></a></li>
<li style="font-weight: 400"><span style="font-weight: 400">Tofu is gluten-free. </span><span style="font-weight: 400">Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!</span></li>
</ul></div></div>
<div id="recipe-28815-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">681</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><strong>Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.</strong></p>
<p>The post <a href="https://vegetarianmamma.com/pineapple-ginger-tofu/">Pineapple Tofu (Sweet &amp; Savory, Gluten-Free + Easy Dinner Recipe)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Vegan Rice Krispie Treats (No-Bake, Gooey &#038; Dairy-Free)</title>
		<link>https://vegetarianmamma.com/vegan-rice-krispie-treats/</link>
					<comments>https://vegetarianmamma.com/vegan-rice-krispie-treats/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 15:39:38 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=37699</guid>

					<description><![CDATA[<p>These vegan rice krispie treats are soft, gooey, and perfectly crispy—just like the classic childhood favorite, but completely dairy-free and gelatin-free. Made with just 3 simple ingredients, this no-bake vegan dessert comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack. If you’ve been craving vegan rice crispy...</p>
<p>The post <a href="https://vegetarianmamma.com/vegan-rice-krispie-treats/">Vegan Rice Krispie Treats (No-Bake, Gooey &amp; Dairy-Free)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These <strong>vegan rice krispie treats</strong> are soft, gooey, and perfectly crispy—just like the classic childhood favorite, but completely <strong>dairy-free and gelatin-free</strong>.</p>



<p>Made with just <strong>3 simple ingredients</strong>, this <strong>no-bake vegan dessert</strong> comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack.</p>



<p>If you’ve been craving <strong>vegan rice crispy treats</strong> that taste just like the original, this recipe delivers that same chewy, marshmallow-packed texture—without any animal products.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11.png"><img loading="lazy" decoding="async" width="405" height="588" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11.png" alt="vegan rice krispie treat squares on parchment paper next to a baking dish" class="wp-image-56747" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11.png 405w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11-360x523.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-11-180x261.png 180w" sizes="auto, (max-width: 405px) 100vw, 405px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-why-you-ll-love-these-vegan-rice-krispie-treats">❤Why You’ll Love These Vegan Rice Krispie Treats</h2>



<ul class="wp-block-list">
<li>✅ <strong>No-bake dessert</strong> ready in minutes</li>



<li>✅ Made with <strong>vegan marshmallows + plant-based butter</strong></li>



<li>✅ <strong>Gluten-free friendly</strong> (with certified cereal)</li>



<li>✅ Soft, chewy, and <strong>perfectly gooey texture</strong></li>



<li>✅ Great for kids, parties, and quick snacks</li>
</ul>



<h2 class="wp-block-heading" id="h-ingredients-you-ll-need">🛒Ingredients You’ll Need</h2>



<p>To make the best <strong>Vegan Rice Krispies treats</strong>, you only need:</p>



<ul class="wp-block-list">
<li><strong><a href="https://amzn.to/4tz9x2n" type="link" id="https://amzn.to/4tz9x2n">Vegan marshmallows</a></strong> (gelatin-free): Many marshmallows are made with gelatin, but there are plenty without! This is the glue that holds the whole vegan rice crispy treat.</li>



<li><strong><a href="https://amzn.to/4shOOin" type="link" id="https://amzn.to/4shOOin" target="_blank" rel="noreferrer noopener nofollow">Vegan butter</a></strong> (or coconut oil): This brings an extra savory flavor to your treats! You can also use coconut oil or vegan margarine in a pinch.</li>



<li><strong><a href="https://amzn.to/4drAa4t" type="link" id="https://amzn.to/4drAa4t" target="_blank" rel="noreferrer noopener nofollow">Crispy rice cereal</a></strong> (make sure it’s vegan-friendly): There are so many brands of vegan crispy rice to choose from! I love using the sprouted brown rice crisps for a little extra nutrition and vitamins in my desserts!</li>
</ul>



<p>👉 Important: Many traditional cereals are NOT vegan due to vitamin D3, if it is derived from lanolin, a grease found in sheep's wool. Always read ingredients!</p>



<p>If you have any questions, please leave a comment, and I will respond ASAP. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="450" height="583" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-5.png" alt="The three ingredients: vegan marshmallows, vegan butter, and rice cereal. " class="wp-image-56754" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-5.png 450w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-5-232x300.png 232w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-5-360x466.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-5-180x233.png 180w" sizes="auto, (max-width: 450px) 100vw, 450px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-vegan-rice-krispie-treats">❓How to Make Vegan Rice Krispie Treats</h2>



<ol class="wp-block-list">
<li><strong>Melt </strong>vegan butter in a large saucepan over low heat</li>



<li><strong>Add</strong> vegan marshmallows and stir until fully melted and smooth</li>



<li>Remove from heat and mix in crispy rice cereal</li>



<li><strong>Pour</strong> the cereal mixture into a <strong>greased baking dish</strong> and <strong>spread</strong> it into a flat layer.</li>



<li>Let <strong>cool. <strong>Cut, serve, and done. Enjoy!</strong></strong></li>
</ol>



<p>These numbered steps match the numbered photos above and are just for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="1000" height="756" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Vegan-Rice-Krispie-Treats-collage.png" alt="Collage of steps to make vegan rice crispy treats" class="wp-image-37705" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Vegan-Rice-Krispie-Treats-collage.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Vegan-Rice-Krispie-Treats-collage-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/01/VM-Vegan-Rice-Krispie-Treats-collage-768x581.png 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">Are Rice Krispies Vegan?</h2>



<p>No—traditional versions are <strong>not vegan</strong> because they often contain animal-derived vitamin D3.</p>



<p>👉 Always choose:</p>



<ul class="wp-block-list">
<li>Organic brands</li>



<li>Certified vegan crispy rice cereal</li>
</ul>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9.png"><img loading="lazy" decoding="async" width="405" height="593" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9.png" alt="A vegan rice crispy treat in someone's hand above a baking dish" class="wp-image-56760" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9.png 405w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9-360x527.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-9-180x264.png 180w" sizes="auto, (max-width: 405px) 100vw, 405px" /></a></figure>



<h2 class="wp-block-heading" id="h-variations-of-a-vegan-rice-krispie-treat">Variations of a Vegan Rice Krispie Treat</h2>



<h3 class="wp-block-heading">Chocolate Vegan Rice Krispie Treats</h3>



<p>Add melted dairy-free chocolate</p>



<h3 class="wp-block-heading">Peanut Butter Version</h3>



<p>Mix in natural peanut butter for richness</p>



<h3 class="wp-block-heading">Holiday Treats</h3>



<p>Add sprinkles or shape into themed bars</p>



<h3 class="wp-block-heading" id="h-what-to-serve-with-vegan-rice-krispie-treats">❓What to serve with Vegan Rice Krispie Treats</h3>



<p>You only need four simple ingredients for these <a href="https://vegetarianmamma.com/4-ingredient-dairy-free-granola-bars/">dairy-free granola bars</a>. They're gluten-free and perfect for an on-the-go breakfast or an after-school snack.</p>



<p>If you love orange chocolate, these <a href="https://vegetarianmamma.com/campfire-brownies/">vegan campfire brownies</a> are perfect! This vegan brownie mix is stuffed in an orange peel and cooked over an open fire.</p>



<p>For a sweet-and-savory option, <a href="https://vegetarianmamma.com/vegan-charcuterie/">vegan charcuterie</a> is great for a crowd! Any fruits and veggies will do with the perfect dipping sauces and a beautiful presentation.</p>



<p>Or take your krispies a little further and veganize this recipe for <a href="https://www.marthastewart.com/343255/no-bake-peanut-butter-rice-krispies-cook" target="_blank" rel="noopener">No -Bake Peanut Butter Rice Krispies Cookies</a>.</p>



<h2 class="wp-block-heading" id="h-storage-tips">🥡Storage Tips</h2>



<ul class="wp-block-list">
<li>Store in an airtight container for up to 3 days</li>



<li>Keep at room temp for best texture</li>



<li>Avoid refrigeration (can harden them)</li>
</ul>



<h2 class="wp-block-heading" id="h-faqs">FAQs</h2>



<h3 class="wp-block-heading" id="h-can-i-make-vegan-rice-krispies-treats-without-marshmallows">Can I make vegan Rice Krispies treats without marshmallows?</h3>



<p>Yes, but marshmallows give the classic chewy texture. Alternatives may not hold as well.</p>



<h3 class="wp-block-heading">Are vegan marshmallows easy to find?</h3>



<p>Yes, many brands now use plant-based gelling agents instead of gelatin.</p>



<h3 class="wp-block-heading">Why are my treats hard?</h3>



<p>Overheating marshmallows or pressing too firmly can cause this.</p>



<h3 class="wp-block-heading" id="h-are-kellogg-s-rice-krispies-vegan">Are Kellogg's Rice Krispies vegan?</h3>



<p>The original crispy rice cereal is, unfortunately, not vegan. It has Vitamin D3, and Kellogg says their version is not vegan.</p>



<p>However, many generic and other brands ARE vegan! Be sure to check the nutritional information.</p>



<p>My favorite brand is One Degree Organic Foods brown rice crisps. You can also make these with any <a href="https://vegetarianmamma.com/vegan-cereal/">vegan cereal</a> you love!</p>



<h3 class="wp-block-heading" id="h-what-can-i-use-instead-of-marshmallows">What can I use instead of marshmallows?</h3>



<p>Marshmallows, while tasty, aren't vegetarian or vegan. Most are made with a combination of sugar, corn syrup, cornstarch, and gelatin. </p>



<p>The gelatin is what makes it a no-go for vegans, but without it, many marshmallows won't hold their shape.</p>



<p>However, agar-agar marshmallows are available in grocery stores nationwide and online!</p>



<figure class="wp-block-image size-full is-style-default"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6.png"><img loading="lazy" decoding="async" width="407" height="598" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6.png" alt="A stack of three vegan rice Krispie treats on parchment paper" class="wp-image-56767" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6.png 407w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6-204x300.png 204w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6-360x529.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/01/Vegan-Rice-Krispy-Treats-6-180x264.png 180w" sizes="auto, (max-width: 407px) 100vw, 407px" /></a></figure>



<h2 class="wp-block-heading" id="h-more-yummy-vegan-desserts">🍰More Yummy Vegan Desserts</h2>



<p>Creamy desserts are my FAVORITE! This <a href="https://vegetarianmamma.com/vegan-banana-pudding/">vegan banana pudding</a> is completely plant-based, but no one will ever know. It's just as perfect as grandma's pudding, I swear. </p>



<p>If you're looking for the perfect gluten-free treat, these <a href="https://vegetarianmamma.com/homemade-baked-doughnut-holes-glutenfree-vegan/">baked vegan donut holes</a> are great any time of day! They're the perfect donut hole for brunch or dessert.</p>



<p>Holiday desserts are the most cozy, but they're usually filled with butter and cream. This <a href="https://vegetarianmamma.com/vegan-apple-crisp/">vegan apple crisp</a> recipe is covered with oats and perfectly sweetened with cinnamon and apples.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p>These <strong>vegan rice krispie treats</strong> are one of the easiest no-bake desserts you can make. With just a few ingredients and minimal prep time, you’ll have a batch of <strong>gooey, crispy, dairy-free dessert bars</strong> that taste just like the original.</p>


<div class="mv-video-target mv-video-id-mpp5sfphwlb0736ug6ls" data-video-id="mpp5sfphwlb0736ug6ls" data-volume="70" data-ratio="16:9"></div>
<p>The post <a href="https://vegetarianmamma.com/vegan-rice-krispie-treats/">Vegan Rice Krispie Treats (No-Bake, Gooey &amp; Dairy-Free)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Best Beyond Meat Meatloaf (Juicy, Sliceable &#038; Never Falls Apart)</title>
		<link>https://vegetarianmamma.com/beyond-meat-meatloaf/</link>
					<comments>https://vegetarianmamma.com/beyond-meat-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:18:48 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[<p>This Beyond Meat meatloaf is juicy, gluten-free, and vegetarian—no falling apart! An easy plant-based dinner your whole family will love.</p>
<p>The post <a href="https://vegetarianmamma.com/beyond-meat-meatloaf/">Best Beyond Meat Meatloaf (Juicy, Sliceable &amp; Never Falls Apart)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If your vegetarian meatloaf has ever turned out dry, mushy, or completely fallen apart… you’re not alone.</p>



<p>This <strong>Beyond Meat meatloaf</strong> solves all of that.</p>



<p>It’s <strong>juicy, firm, and perfectly sliceable</strong>, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of <strong>plant-based ground meat, binder, and moisture</strong>, this loaf holds together beautifully every time.</p>



<p>Whether you need a <strong>gluten-free dinner</strong>, a <strong>high-protein plant-based meal</strong>, or just a reliable weeknight comfort food recipe, this one delivers.</p>



<p>✔ Gluten-free<br>✔ Vegetarian (easily vegan)<br>✔ High-protein plant-based dinner</p>



<p id="h-"></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png"><img loading="lazy" decoding="async" width="403" height="585" data-pin-nopin="true" data-pin-title="Beyond Meat Meatloaf" data-pin-description="A bite of vegan meatloaf on a fork next to a sliced loaf glazed and garnished with parsley" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png" alt="A bite of vegan meatloaf on a fork next to a sliced loaf glazed and garnished with parsley" class="wp-image-55382" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1.png 403w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-207x300.png 207w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-360x523.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-5-1-180x261.png 180w" sizes="auto, (max-width: 403px) 100vw, 403px" /></a></figure>
</div>


<h2 class="wp-block-heading">❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)</h2>



<p>This isn’t just another vegetarian meatloaf—it’s built for <strong>texture, structure, and flavor</strong>.</p>



<ul class="wp-block-list">
<li><strong>Beyond Meat mimics ground beef texture</strong>, giving you a realistic, hearty bite</li>



<li><strong>Flax egg acts as a reliable binder</strong>, holding everything together</li>



<li><strong>Breadcrumbs create structure</strong>, preventing a mushy or рых crumb</li>



<li><strong>Balanced moisture = juicy meatloaf</strong>, not dry or dense</li>



<li><strong>Savory glaze caramelizes on top</strong>, locking in flavor</li>
</ul>



<p>👉 The result: a <strong>firm, sliceable meatloaf with classic texture and bold flavor</strong></p>



<p>Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.</p>



<h2 class="wp-block-heading">🤔 Does Beyond Meat Work for Meatloaf?</h2>



<p>Yes—and it actually works <strong>better than many plant-based alternatives</strong>.</p>



<p>Unlike lentils or beans, Beyond Meat has:</p>



<ul class="wp-block-list">
<li>a <strong>higher fat content</strong> → keeps the loaf moist</li>



<li>a <strong>ground meat consistency</strong> → creates a realistic texture</li>



<li>a <strong>neutral savory base</strong> → absorbs seasoning like traditional meat</li>
</ul>



<p>👉That’s why this recipe delivers a <strong>classic meatloaf texture</strong> instead of a soft or crumbly veggie loaf.</p>



<h2 class="wp-block-heading">🛒 Ingredients You’ll Need</h2>



<ul class="wp-block-list">
<li><strong>Beyond Meat:</strong> <a href="https://www.marthastewart.com/best-plant-based-proteins-11710274" target="_blank" rel="noreferrer noopener nofollow">Plant-based </a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://www.marthastewart.com/best-plant-based-proteins-11710274" target="_blank">meat</a>&nbsp;and protein alternatives</span> have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.</li>



<li><strong>Gluten-free </strong><a href="https://amzn.to/3LSfcji" target="_blank" rel="noreferrer noopener nofollow">breadcrumbs</a><strong>: </strong>Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.</li>



<li><strong><a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/" target="_blank" rel="noreferrer noopener">Flax egg</a></strong>: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!</li>



<li><strong>Onion</strong>, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness. </li>



<li><strong>Ketchup</strong> (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.</li>



<li><strong>Mustard:</strong> Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?</li>



<li><strong><a href="https://amzn.to/4gEzEOs" target="_blank" rel="noreferrer noopener">Liquid smoke</a>: </strong>I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!</li>



<li><strong>Garlic powder: </strong>Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.</li>



<li><strong>Salt: </strong>Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.</li>



<li><strong><a href="https://amzn.to/412E8IJ" target="_blank" rel="noreferrer noopener">Smoked paprika</a>: </strong>Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.</li>



<li><strong><a href="https://amzn.to/4gJRi36">Oregano</a>: </strong>Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!</li>
</ul>



<h5 class="wp-block-heading" id="h-creates-a-sweet-savory-caramelized-topping">Creates a <strong>sweet-savory caramelized topping</strong></h5>



<ul class="wp-block-list">
<li>Ketchup: Rich and tangy taste</li>



<li><strong><a href="https://amzn.to/4o7EKqd" target="_blank" rel="noreferrer noopener nofollow">Brown sugar:</a></strong> for that lightly caramelized top.</li>



<li><strong><a href="https://amzn.to/4pjKKx0">Dijon mustard</a>: </strong>This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.</li>
</ul>



<p>If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png"><img loading="lazy" decoding="async" width="406" height="598" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png" alt="Small bowls of ketchup, mustard, liquid smoke, Dijon mustard, brown sugar, breadcrumbs, flax egg, and Beyond Meat" class="wp-image-55383" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1.png 406w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-204x300.png 204w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-360x530.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-1-180x265.png 180w" sizes="auto, (max-width: 406px) 100vw, 406px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-juicy-beyond-meat-meatloaf">🧑‍🍳 How to Make Juicy Beyond Meat Meatloaf</h2>



<ol class="wp-block-list">
<li>First, put the <strong><a href="https://carnivorestyle.com/plant-based-meat/" target="_blank" rel="noreferrer noopener nofollow">plant-based meat</a> or protein</strong> in a large mixing <strong>bowl</strong>. You want lots of <strong>space</strong> to add ingredients!</li>



<li>Then, <strong>dice</strong> up the <strong>onions</strong> and <strong>add</strong> them to the Beyond Meat.</li>



<li>Now, <strong>add</strong> the <strong>flax egg</strong>. You can also use a whisked egg if you're not on a vegan diet.</li>



<li>After that, <strong>add</strong> the <strong>breadcrumbs</strong> to the mix. </li>



<li><strong>Dump</strong> all your <strong>spices</strong> into the mixing bowl.</li>



<li>Finally, <strong>add</strong> the <strong>ketchup</strong>, <strong>mustard,</strong> and <strong>liquid smoke</strong> to the meatloaf mixture.</li>



<li>Now, <strong>stir to combine </strong>it all! You'll get a better distribution if you <strong>use your hands</strong>. Don't be afraid to get in there!</li>



<li><strong>Shape</strong> the meatloaf mixture <strong>into a loaf</strong> on a <strong>baking dish lined with parchment paper. If you have a loaf pan, you can </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>use&nbsp;</strong>it too</span>! Pop it in the preheated oven.</li>



<li>Time for the <strong>glaze</strong>! <strong>Mix </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">the</span> <strong>ketchup, brown sugar, </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;">and<strong> Dijon</strong></span><strong> mustard</strong>.</li>



<li>When the <strong>timer goes off</strong>, take the Beyond Meat <strong>meatloaf out of the oven</strong>.</li>



<li>While it's <strong>still hot</strong>, <strong>brush the glaze </strong>onto the meatloaf.</li>



<li>Put the <strong>glazed vegan meatloaf</strong> back <strong>in the oven</strong> for <strong>about half an hour</strong>. Let it <strong>stand</strong> for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.<br>👉Resting is <strong>critical</strong> for a firm, sliceable texture</li>
</ol>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1.png" alt="Collage of steps to mix together a vegan Beyond Meat meatloaf" class="wp-image-38111" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/02/beyond-meat-mealoaf-collage-1-1536x2048.png 1536w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>

<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2.png" alt="Collage of steps to form and bake a vegan meatloaf" class="wp-image-38112" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/02/Copy-of-beyond-meat-mealoaf-collage-2-1536x2048.png 1536w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>


<p>These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.</p>



<h2 class="wp-block-heading">💡 Pro Tips for Perfect Meatloaf Texture</h2>



<ul class="wp-block-list">
<li>Don’t overmix → prevents dense texture</li>



<li>Use enough binder → ensures structure</li>



<li>Add moisture if needed → broth or extra ketchup</li>



<li>Let it rest → allows the loaf to fully set</li>



<li>Use a serrated knife → clean slices</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-keep-beyond-meat-meatloaf-from-falling-apart">🔥 How to Keep Beyond Meat Meatloaf from Falling Apart</h2>



<p>This is the #1 issue with plant-based meatloaf.</p>



<p>Here’s how to fix it:</p>



<ul class="wp-block-list">
<li>Use a proper binder (flax egg or egg)</li>



<li>Add enough breadcrumbs for structure</li>



<li>Press the loaf firmly when shaping</li>



<li>Avoid slicing too early</li>



<li>Bake until fully set</li>
</ul>



<p>👉 These steps guarantee a <strong>firm, sliceable meatloaf every time</strong></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png"><img loading="lazy" decoding="async" width="408" height="583" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png" alt="Close-up shot of a glazed Beyond Meat meatloaf garnished with parsley" class="wp-image-55384" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4.png 408w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-210x300.png 210w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-360x514.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-4-180x257.png 180w" sizes="auto, (max-width: 408px) 100vw, 408px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-variations">🌱 Variations </h2>



<ul class="wp-block-list">
<li><strong>Vegan Gluten-Free Meatloaf</strong> - This recipe is already vegan if you use flax egg—just double-check all ingredients.</li>



<li><strong>Spicy Meatless Meatloaf</strong> - Add chili flakes or hot sauce for extra heat.</li>



<li><strong><a href="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" type="link" id="https://vegetarianmamma.com/easy-homemade-bbq-sauce/" target="_blank" rel="noreferrer noopener">BBQ Glazed Version</a></strong> - Swap ketchup topping for gluten-free BBQ sauce.</li>



<li><a href="https://vegetarianmamma.com/air-fryer-meatloaf/" type="link" id="https://vegetarianmamma.com/air-fryer-meatloaf/"><strong>Air Fryer Meatloaf</strong></a> - same recipe, different oven, and less cooking time. </li>
</ul>



<p>If you have a favorite option, please drop a comment. I am glad to hear about your modifications. </p>



<h2 class="wp-block-heading">🧠 Pro Technique: Loaf Pan vs Freeform</h2>



<ul class="wp-block-list">
<li><strong>Loaf pan</strong> → softer, more moist texture</li>



<li><strong>Freeform</strong> → better crust and caramelization</li>
</ul>



<p>👉 For best results: use freeform for texture + flavor</p>



<h2 class="wp-block-heading">❄️ Can You Freeze Beyond Meat Meatloaf?</h2>



<p>Yes—this recipe freezes beautifully.</p>



<ul class="wp-block-list">
<li>Freeze whole or sliced</li>



<li>Wrap tightly</li>



<li>Store up to 3 months</li>
</ul>



<p>Reheat:</p>



<ul class="wp-block-list">
<li>Oven for the best texture and taste</li>



<li>Microwave for convenience, but it may get soggy </li>
</ul>



<h2 class="wp-block-heading" id="h-what-to-serve-with-juicy-beyond-meat-meatloaf">🔥What to Serve with Juicy Beyond Meat Meatloaf</h2>



<p><strong>Meatloaf needs mashed potatoes—it's just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy <a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener nofollow">Ranch Mashed Potatoes</a>,</strong> too.</p>



<p>Or, enjoy your meatloaf with <a href="https://vegetarianmamma.com/air-fryer-sweet-potato/" target="_blank" rel="noreferrer noopener">Air-Fryer Baked Sweet Potatoes</a> or <a href="https://ourplantbasedworld.com/spiced-roasted-cauliflower/" target="_blank" rel="noreferrer noopener">Roasted Cauliflower with Tahini</a>.</p>



<p><strong>Looking for a cold side?</strong> This lightly sweetened <a href="https://vegetarianmamma.com/amish-potato-salad/">Amish potato salad</a> is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.</p>



<p>Want a vegetable instead of a starch?  <a href="https://vegetarianmamma.com/ranch-mashed-potatoes/" target="_blank" rel="noreferrer noopener">Air-Fryer green beans</a>&nbsp;are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed <a href="https://vegetarianmamma.com/green-beans-and-mushrooms/">green beans and mushrooms</a> instead!</p>



<p>I like to keep my side dishes simple with meatloaf, like these <a href="https://vegetarianmamma.com/roasted-potatoes-and-brussel-sprouts/">roasted potatoes and Brussels sprouts</a>, or <a href="https://happyfoodhealthylife.com/sauteed-sweet-potatoes/" target="_blank" rel="noreferrer noopener">sauteed sweet potatoes</a>.</p>



<h2 class="wp-block-heading" id="h-faq">❓ FAQ </h2>



<h3 class="wp-block-heading" id="h-is-beyond-meat-gluten-free"><strong>Is Beyond Meat gluten-free?</strong> </h3>



<p id="h-is-beyond-meat-gluten-free-beyond-meat-products-are-generally-gluten-free-but-always-check-the-label-to-be-sure">Beyond Meat products are generally gluten-free, but always check the label to be sure.</p>



<h3 class="wp-block-heading" id="h-what-is-the-best-binder-for-vegetarian-meatloaf"><strong>What is the best binder for vegetarian meatloaf?</strong> </h3>



<p id="h-what-is-the-best-binder-for-vegetarian-meatloaf-in-this-beyond-meat-meatloaf-recipe-i-use-a-flax-egg-instead-of-the-traditional-whisked-egg-which-gives-the-loaf-the-same-binding-effect">In this Beyond Meat meatloaf recipe, I use a <a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/">flax egg </a>instead of the traditional whisked egg, which gives the loaf the same binding effect.</p>



<h3 class="wp-block-heading" id="h-why-is-my-vegetarian-meatloaf-falling-apart"><strong>Why is my vegetarian meatloaf falling apart?</strong> </h3>



<p id="h-why-is-my-vegetarian-meatloaf-falling-apart-it-usually-needs-more-binder-or-resting-time-after-baking">Usually not enough binder or slicing too soon.</p>



<h3 class="wp-block-heading" id="h-can-you-make-vegetarian-meatloaf-without-eggs"><strong>Can you make vegetarian meatloaf without eggs?</strong> </h3>



<p id="h-can-you-make-vegetarian-meatloaf-without-eggs-yes-this-recipe-uses-a-flax-egg-making-it-completely-egg-free">Yes! This recipe uses a flax egg, making it completely egg-free.</p>



<h3 class="wp-block-heading" id="h-can-you-make-this-ahead-of-time"><strong>Can you make this ahead of time</strong>?</h3>



<p id="h-can-you-make-this-ahead-of-time-yes-prepare-and-refrigerate-before-baking">Yes—prepare and refrigerate before baking.</p>



<h3 class="wp-block-heading" id="h-how-long-should-meatloaf-rest-before-slicing"><strong>How long should meatloaf rest before slicing?</strong></h3>



<p id="h-how-long-should-meatloaf-rest-before-slicing-at-least-10-minutes-for-best-texture">At least 10 minutes for the best texture.</p>



<h3 class="wp-block-heading" id="h-can-you-make-it-without-breadcrumbs"><strong>Can you make it without breadcrumbs?</strong></h3>



<p id="h-can-you-make-it-without-breadcrumbs-yes-use-almond-flour-or-crushed-crackers">Yes—use almond flour or crushed crackers like Saltines, Club, or Ritz!</p>



<h3 class="wp-block-heading" id="h-what-is-a-substitute-for-milk-in-vegan-meatloaf"><strong>What is a substitute for milk in vegan meatloaf?</strong></h3>



<p id="h-what-is-a-substitute-for-milk-in-vegan-meatloaf-most-recipes-also-call-for-milk-to-add-moisture-to-the-loaf-as-well-as-breadcrumbs-i-don-t-use-extra-liquid-beyond-a-little-ketchup-and-liquid-smoke-no-dry-meatloaf-here-if-you-feel-it-s-necessary-some-unsweetened-almond-or-soy-milk-can-be-added">Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.</p>



<h3 class="wp-block-heading" id="h-what-can-i-use-instead-of-breadcrumbs-in-vegetarian-meatloaf"><strong>What can I use instead of breadcrumbs in vegetarian meatloaf?</strong> </h3>



<p>Gluten-free flour is a great substitute for breadcrumbs. It needs something carby or it will be a clumps of "meat". </p>



<p></p>



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<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png"><img loading="lazy" decoding="async" width="409" height="579" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png" alt="A bite of vegan meatloaf on a gold and black fork over a white plate of meatloaf" class="wp-image-55385" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6.png 409w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-212x300.png 212w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-360x510.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-6-180x255.png 180w" sizes="auto, (max-width: 409px) 100vw, 409px" /></a></figure>
</div>


<h3 class="wp-block-heading" id="h-more-yummy-vegan-recipes">❤️More Yummy Vegan Recipes</h3>



<p>Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This <a href="https://vegetarianmamma.com/vegan-chicken-salad/">vegan chicken salad</a> turned that around, and now I make it every other week!</p>



<p>When you need the comfort of a hearty stew but don't want all that meat, try this <a href="https://vegetarianmamma.com/vegan-beef-stew/">vegan beef stew</a>! All the flavor with none of the animal products.</p>



<p>End your night on a sweet treat with these <a href="https://vegetarianmamma.com/homemade-baked-doughnut-holes-glutenfree-vegan/" target="_blank" rel="noreferrer noopener">Air Fryer Doughnut Holes</a>! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.</p>



<p><strong>Need more <a href="https://vegetarianmamma.com/vegan-desserts/">vegan dessert recipes</a>?</strong> We have so many delicious ones! Start with <a href="https://vegetarianmamma.com/vegan-peanut-butter-chocolate-chip-cookies/">Vegan Peanut Butter Chocolate Chip Cookies</a>, or go big and make a <a href="https://vegetarianmamma.com/vegan-german-chocolate-cake/">Gluten-Free Mint Chocolate Cake</a> to impress your guests.</p>



<figure class="wp-block-image size-large is-style-default"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-title="Beyond Meat Meatloaf" data-pin-description="Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat." src="https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-683x1024.png" alt="Close-up shots of a glazed Beyond Meat meatloaf with overlay text" class="wp-image-38113" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-683x1024.png 683w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-200x300.png 200w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1-768x1152.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/02/3-1.png 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Juicy Beyond Meat Meatloaf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38115 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38115" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">213</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-38115-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38115"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/40F9Axw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Loaf pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/487EWzM" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Serrated knife</a></div></li></ul></div>
<div id="recipe-38115-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38115-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38115" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Meatloaf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4b2LLn8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Beyond Meat</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hDNOR5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">breadcrumbs</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Gluten-free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QneYjo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ketchup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4baazd1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">onion</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3IMq2WI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">egg</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or flax egg </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tiFMDk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3DGLpq0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">liquid smoke</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/43YWJc3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4avCyFf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">smoked paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hDdX2F" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener"> oregano</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Glaze</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QneYjo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ketchup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/41j7ioC" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">brown sugar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/41gAD2U" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Dijon mustard</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="38115" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-38115-instructions" class="wprm-recipe-instructions-container wprm-recipe-38115-instructions-container wprm-block-text-normal" data-recipe="38115"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38115-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="240" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-300x240.png" class="attachment-medium size-medium" alt="A white bowl with Beyond Meat and a wooden spoon." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-300x240.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-360x288.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13-180x144.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-13.png 681w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dice onions and add to the mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="229" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-300x229.png" class="attachment-medium size-medium" alt="A white bowl with Beyond Meat and diced onions." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-300x229.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-360x275.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14-180x137.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-14.png 712w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the flax egg or egg (whisked) to the bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="225" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-300x225.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-300x225.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-500x375.png 500w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-720x540.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-360x270.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15-180x135.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-15.png 733w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Measure out your breadcrumbs or panko and add them to the mixture bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="227" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-300x227.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-300x227.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-360x272.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16-180x136.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-16.png 712w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dump the spices into the bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="246" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-300x246.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-300x246.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-360x296.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18-180x148.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-18.png 666w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the ketchup and liquid smoke to the mixture.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="241" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-300x241.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-300x241.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-360x289.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19-180x144.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-19.png 673w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir to combine all ingredients. (It&#39;s okay to use your hands!)</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="244" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-300x244.png" class="attachment-medium size-medium" alt="All ingredients are mixed thoroughly in the white bowl." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-300x244.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-360x293.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20-180x146.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-20.png 669w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="188" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-300x188.png" class="attachment-medium size-medium" alt="Place the mixture into a parchment loaf pan and place it in a loaf." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-300x188.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-768x481.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-720x451.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-360x226.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21-180x113.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-21.png 906w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the glaze ingredients together.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="238" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-300x238.png" class="attachment-medium size-medium" alt="In a black bowl, combine the glaze ingredients to create the mixture." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-300x238.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-360x286.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22-180x143.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-22.png 451w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the meatloaf from the oven.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="164" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-300x164.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-300x164.png 300w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-768x421.png 768w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-720x394.png 720w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-360x197.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23-180x99.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-23.png 993w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-38115-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a big spoon or a pastry brush, add the glaze to the meatloaf.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="202" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-202x300.png" class="attachment-medium size-medium" alt="Using a spoon or brush, add the glaze to the loaf." srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-202x300.png 202w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-360x534.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25-180x267.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-25.png 393w" sizes="auto, (max-width: 202px) 100vw, 202px" /></div> </li><li id="wprm-recipe-38115-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="205" height="300" src="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-205x300.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-205x300.png 205w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-360x526.png 360w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3-180x263.png 180w, https://vegetarianmamma.com/wp-content/uploads/2025/08/Beyond-Meat-Meatloaf-3.png 403w" sizes="auto, (max-width: 205px) 100vw, 205px" /></div> </li></ul></div></div>

<div id="recipe-38115-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.</li>
<li>You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.</li>
<li>If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in <a href="https://amzn.to/3X5wYC4"><em>cassava flour </em></a>or <a href="https://amzn.to/49sYZuJ"><em>almond flour</em></a>.</li>
<li>Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.</li>
<li>Use a <a href="https://www.amazon.com/gp/product/B01ATZE2W2/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=vegetmamma-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01ATZE2W2&amp;linkId=57cefdfb2304318a0d353ae17e9e744a"><em>serrated knife</em></a> to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.</li>
<li>You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. </li>
<li>Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.</li>
<li>Cooking times may vary a little depending on how you shape your loaf.</li>
</ul></div></div>
<div id="recipe-38115-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">271</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">165</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here! </p>



<p>We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: <a href="https://vegetarianmamma.com/vegan-zucchini-fritters/">Vegan Zucchini Fritters</a>, <a href="https://vegetarianmamma.com/instant-pot-pad-thai/">Instant Pot Pad Thai</a>, <a href="https://vegetarianmamma.com/vegetarian-potato-soup/">Vegetarian Potato Soup Recipe</a> and <a href="https://vegetarianmamma.com/mediterranean-rice-bowl/">Mediterranean Rice Bowl</a>.</p>


<div class="mv-video-target mv-video-id-fldydlj3qylfbmhtvb1t" data-video-id="fldydlj3qylfbmhtvb1t" data-volume="70" data-ratio="16:9"></div>
<p>The post <a href="https://vegetarianmamma.com/beyond-meat-meatloaf/">Best Beyond Meat Meatloaf (Juicy, Sliceable &amp; Never Falls Apart)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Best Sugar-Free Banana Bread (Moist, Gluten-Free &#038; Naturally Sweetened)</title>
		<link>https://vegetarianmamma.com/sugar-free-banana-bread/</link>
					<comments>https://vegetarianmamma.com/sugar-free-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 16:33:17 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Oven]]></category>
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		<guid isPermaLink="false">https://vegetarianmamma.com/?p=44638</guid>

					<description><![CDATA[<p>This sugar-free banana bread is soft, moist, and naturally sweetened with ripe bananas and honey—no refined sugar needed! If you're looking for a healthy banana bread recipe that’s easy, gluten-free, and perfect for breakfast or snacks, this one is a must-try.</p>
<p>The post <a href="https://vegetarianmamma.com/sugar-free-banana-bread/">Best Sugar-Free Banana Bread (Moist, Gluten-Free &amp; Naturally Sweetened)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <strong>sugar-free banana bread</strong> is soft, moist, and naturally sweetened with ripe bananas and honey—no refined sugar needed! If you're looking for a <strong>healthy banana bread recipe</strong> that’s easy, gluten-free, and perfect for breakfast or snacks, this one is a must-try.</p>



<p>Made with simple pantry staples, this loaf delivers rich banana flavor with a tender crumb. <span style="box-sizing: border-box; margin: 0px; padding: 0px;">Whether you want a <strong>naturally sweetened banana bread</strong>, a <strong>clean-eating treat</strong>, or a <strong>low-sugar snack for kids</strong>, this recipe checks every box.</span></p>



<h2 class="wp-block-heading">Why You’ll Love This Sugar-Free Banana Bread</h2>



<ul class="wp-block-list">
<li>No refined sugar (naturally sweetened)</li>



<li>Moist and fluffy texture</li>



<li>Easy one-bowl recipe</li>



<li>Gluten-free friendly</li>



<li>Perfect for breakfast, snacks, or meal prep</li>
</ul>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2.png"><img loading="lazy" decoding="async" width="403" height="562" data-pin-nopin="true" data-pin-title="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2.png" alt="Sliced banana bread on cutting board with a knife." class="wp-image-54842" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2.png 403w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2-215x300.png 215w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2-360x502.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-2-180x251.png 180w" sizes="auto, (max-width: 403px) 100vw, 403px" /></a></figure>
</div>


<h2 class="wp-block-heading">Is This Banana Bread Truly Sugar-Free?</h2>



<p>This recipe is made <strong>without refined sugar</strong>, but it does contain <strong>honey</strong>, which is a natural sweetener.</p>



<p>If you want a completely sugar-free version, you can swap:</p>



<ul class="wp-block-list">
<li>Honey → mashed dates</li>



<li>Honey → unsweetened applesauce</li>



<li>Honey → extra ripe bananas</li>
</ul>



<p>This flexibility makes it ideal for different dietary needs.</p>



<h2 class="wp-block-heading" id="h-other-options-for-banana-bread">Other options for Banana Bread</h2>



<p>I am always on the hunt for <strong>naturally sweet, gluten-free recipes</strong>. This No Sugar Banana Bread is one of my favorites! I love the <strong>crunchy topping of chopped walnuts</strong>, but you can skip that step for a <a href="https://vegetarianmamma.com/vegan-banana-bread/">nut-free banana bread</a>!</p>



<p>If you need a <strong>gluten-free sweet loaf recipe</strong>, this is truly the best. For the best banana bread, be sure to <strong>use overly ripe, brown bananas</strong>! This makes the best bread, as the banana's starches have become <strong>yummy natural sugars</strong>.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3.png"><img loading="lazy" decoding="async" width="408" height="543" data-pin-nopin="true" data-pin-title="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3.png" alt="all the ingredients for the no sugar banana bread are shown in their individual bowl. " class="wp-image-54843" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3.png 408w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3-360x479.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-3-180x240.png 180w" sizes="auto, (max-width: 408px) 100vw, 408px" /></a></figure>
</div>


<h2 class="wp-block-heading">Ingredients You’ll Need</h2>



<ul class="wp-block-list">
<li><strong>Ripe bananas</strong> (very important for natural sweetness): When life gives you brown bananas, make banana bread! The best bananas for banana bread are brown on the outside but still yellow and creamy on the inside. </li>



<li><strong>Honey</strong> (or substitute)<strong>: </strong>This all-natural sweetener brings the perfect balance to this no-sugar banana bread. If you are trying to make this vegan, swap for maple syrup!</li>



<li><strong>Eggs: </strong>Large eggs are always the way to go for baking. Want to make an egg-free banana bread? Try this <a href="https://vegetarianmamma.com/how-to-make-a-flax-egg/">flax egg recipe</a> and double it!</li>



<li><strong>Oil: </strong>You can use canola oil or <a href="https://amzn.to/4m0m5Np" type="link" id="https://amzn.to/4m0m5Np">avocado oil</a> for this no-sugar banana bread recipe. It makes the loaf extra moist!</li>



<li><strong>Greek yogurt:</strong> For that creamy, moist texture, add a little yogurt! You can use regular Greek yogurt or dairy-free options, like unsweetened coconut yogurt.</li>



<li><strong>Apple cider vinegar: </strong>This helps get a great, fluffy banana bread loaf. Plus, it adds a little apple flavor for a super yummy gluten-free bread.</li>



<li>Gluten-free flour blend: I keep my banana bread gluten-free with a <a href="https://amzn.to/4v0Y90G" type="link" id="https://amzn.to/4v0Y90G" target="_blank" rel="noreferrer noopener nofollow">gluten-free all-purpose flour</a>. You can use regular flour for this recipe, too.</li>



<li><strong><strong>Baking powder:</strong> </strong>I use two leavening agents for this banana bread recipe. More rise for me!</li>



<li><strong>Baking soda: </strong>For extra rise, baking soda makes the fluffiest banana bread without nuts.</li>



<li><strong>Vanilla extract: </strong>That perfect baked good flavor comes from the goodness of <a href="https://amzn.to/4bWKHSU" target="_blank" rel="noreferrer noopener nofollow">vanilla extract</a>.</li>



<li><strong>Salt:</strong> Even sweet treats need a little salt to balance the flavor.</li>



<li><strong>Walnuts: </strong>For that crunchy topping, I love chopped walnuts. If you want a nut-free banana bread, skip this step.</li>
</ul>



<p id="h-if-you-have-any-questions-about-best-sugar-free-banana-bread-please-leave-a-comment-below-and-i-will-get-back-to-you-asap">If you have any questions about Best Sugar-Free Banana Bread, please leave a comment below, and I will get back to you ASAP!</p>



<p></p>


<div class="mv-video-target mv-video-id-s6dcgeaey7d5dr9ibhop" data-video-id="s6dcgeaey7d5dr9ibhop" data-volume="70" data-ratio="16:9"></div>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1728" height="2304" data-pin-nopin="true" data-pin-id="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage.png" alt="A collage of 6 easy steps to make the best banana bread with walnuts" class="wp-image-44644" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage.png 1728w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-225x300.png 225w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-768x1024.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-1152x1536.png 1152w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-1536x2048.png 1536w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-720x960.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-360x480.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-collage-180x240.png 180w" sizes="auto, (max-width: 1728px) 100vw, 1728px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-make-sugar-free-banana-bread">How to Make Sugar-Free Banana Bread</h2>



<ol class="wp-block-list">
<li><strong>Prep:</strong> <br>Prep your ingredients, preheat the oven to 350 degrees, and grease a loaf pan. I also use<strong> <a href="https://amzn.to/4lWuqli" target="_blank" rel="noreferrer noopener nofollow">parchment paper</a></strong> for a clean banana bread every time!</li>



<li><strong>Mash Bananas:</strong> <br>Peel the bananas and mash them with a fork in a large mixing bowl.</li>



<li>Now, <strong>add everything else </strong><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><strong>to the mix except the walnuts</strong></span>.</li>



<li><strong>Mix Wet Ingredients: </strong><br>Add honey, eggs, yogurt, and vanilla. Mix until combined.</li>



<li><strong>Add Dry Ingredients</strong>: <br>Stir in Gluten-free flour, baking powder, soda, and salt. <strong>Mix the batter with an electric hand mixer </strong>until just combined. <strong>Do not overmix!</strong></li>



<li><strong>Pour the Batter into the pan</strong>: <br>Pour the batter into the greased loaf pan. Sprinkle the chopped walnuts on top. </li>



<li><strong>Bake in the oven:</strong><br>Bake for about 45-55 minutes until a skewer comes out mostly clean from the center.</li>



<li><strong>Cool prior to slicing: </strong><br>For the best slices, let the banana bread cool in the pan for a few minutes, then transfer it to a wire cooling rack to finish cooling.</li>
</ol>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best Sugar-Free Banana Bread, please see the recipe below.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9.png"><img loading="lazy" decoding="async" width="458" height="579" data-pin-nopin="true" data-pin-title="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9.png" alt="Close-up shot of a sliced loaf of no sugar banana bread with walnuts" class="wp-image-56659" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9.png 458w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9-237x300.png 237w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9-360x455.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-9-180x228.png 180w" sizes="auto, (max-width: 458px) 100vw, 458px" /></a></figure>
</div>


<h2 class="wp-block-heading" id="h-tips-for-moist-banana-bread">Tips for Moist Banana Bread </h2>



<ul class="wp-block-list">
<li>Use <strong>very ripe bananas</strong> (brown spots = more sweetness)</li>



<li>Don’t overmix the batter</li>



<li>Measure flour correctly</li>



<li>Add yogurt for extra moisture</li>
</ul>



<h2 class="wp-block-heading">How to Sweeten Banana Bread Without Sugar</h2>



<p>You can naturally sweeten banana bread using:</p>



<ul class="wp-block-list">
<li>Bananas (primary sweetener)</li>



<li>Dates (blended)</li>



<li>Applesauce</li>



<li>Maple syrup</li>
</ul>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Add chocolate chips to create <a href="https://vegetarianmamma.com/vegan-chocolate-chip-banana-bread/" type="link" id="https://vegetarianmamma.com/vegan-chocolate-chip-banana-bread/" target="_blank" rel="noreferrer noopener">Chocolate Chip Banana Bread</a></li>



<li>Add your favorite nuts: pecans or sliced almonds</li>



<li><a href="https://vegetarianmamma.com/vegan-banana-bread/" type="link" id="https://vegetarianmamma.com/vegan-banana-bread/" target="_blank" rel="noreferrer noopener">Vegan Banana Bread</a> without eggs</li>



<li>Use dairy-free milk to make <a href="https://vegetarianmamma.com/dairy-free-banana-bread" type="link" id="https://vegetarianmamma.com/dairy-free-banana-bread">Dairy-Free Banana Bread </a></li>
</ul>



<h2 class="wp-block-heading">Storage Tips</h2>



<ul class="wp-block-list">
<li>Store at room temp: 2–3 days</li>



<li>Fridge: up to 1 week</li>



<li>Freeze: up to 3 months</li>
</ul>



<h2 class="wp-block-heading" id="h-what-to-serve-with-sugar-free-banana-bread">What to Serve with Sugar-Free Banana Bread</h2>



<p>Enjoy a slice of Sugar-Free Banana Bread with a hot <a href="https://vegetarianmamma.com/oat-milk-latte/">oatmilk latte</a>.</p>



<p>Need another sweet brunch recipe? This <span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://airfryereats.com/air-fryer-monkey-bread/" target="_blank">air-fryer m</a></span><a href="https://airfryereats.com/air-fryer-monkey-bread/" target="_blank" rel="noopener">onkey bread couldn't</a> be easier! Crunchy on the outside and soft on the inside, it's the best way to start the weekend or a family holiday.</p>



<p>This <a href="https://vegetarianmamma.com/tofu-scramble/">tofu scramble</a> looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of turmeric! Whip this up for a savory brunch option, too.</p>



<h2 class="wp-block-heading" id="h-faqs">FAQs</h2>



<p><strong>Can banana bread be made without sugar?</strong><br>Yes! You can use ripe bananas, dates, or applesauce instead of sugar.</p>



<p><strong>What makes banana bread moist?</strong><br>Ripe bananas, yogurt, and not overmixing the batter.</p>



<p><strong>Is honey considered sugar-free?</strong><br>Honey is a natural sugar, so this recipe is refined sugar-free, not completely sugar-free.</p>



<p><strong>How ripe should bananas be for banana bread?</strong><br>When the banana's peel turns brown, it is perfect for banana bread. As the banana ripens, the starchy fruit becomes sugary. The sweeter the bananas are, the better your bread will taste.</p>



<p><strong>How many calories are in a slice of homemade banana bread?</strong><br>This recipe has about 215 calories per slice. If you add melted butter or honey to the top, that will definitely add a few calories each. Luckily, this recipe is also packed with potassium, Vitamin A, and Vitamin C! See the nutritional info in the Sugar-Free Banana bread recipe below. </p>



<p></p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><a href="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10.png"><img loading="lazy" decoding="async" width="407" height="581" data-pin-nopin="true" data-pin-title="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10.png" alt="Two white plates with a slice of banana bread on each. " class="wp-image-56665" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10.png 407w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10-210x300.png 210w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10-360x514.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/no-sugar-gluten-free-banana-bread-10-180x257.png 180w" sizes="auto, (max-width: 407px) 100vw, 407px" /></a></figure>
</div>


<h3 class="wp-block-heading" id="h-more-vegan-baking-recipes">MORE VEGAN BAKING RECIPES</h3>



<p>Looking for a delicious fall bread? <a href="https://vegetarianmamma.com/vegan-pumpkin-bread/">Vegan Pumpkin Bread</a>&nbsp;is a quick and easy gluten-free bread that everyone will love! If you miss Starbucks pumpkin bread, you won't with this delicious gluten-free recipe.</p>



<p>These&nbsp;<a href="https://vegetarianmamma.com/vegan-biscotti/">Vegan Biscotti</a>&nbsp;are crunchy, chocolatey, and perfect for the holidays! Add orange zest and dried cranberries to the gluten-free cookies for a festive breakfast treat or afternoon snack.</p>



<p><a href="https://airfryereats.com/air-fried-oreos/" target="_blank" rel="noopener">Air Fried Oreos</a>&nbsp;are a healthier version of your favorite fair food! Just 3 ingredients and 5 minutes needed to make this quick and easy vegan dessert.</p>



<p>Love banana bread? You will love the sweetness of <a href="https://cooking.nytimes.com/recipes/1022493-vegan-zucchini-bread" target="_blank" rel="noopener">vegan zucchini bread</a>, too! Use those green squash for this delicious bread, you can eat it all day long.</p>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="2000" data-pin-nopin="true" data-pin-title="No Sugar Banana Bread" data-pin-description="This no sugar banana bread is so moist and naturally sweet! Start your day right with a fluffy slice of gluten-free banana bread topped with crunchy walnuts. " src="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1.png" alt="A loaf of sliced banana bread on a cutting board with overlay text" class="wp-image-44647" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1.png 1000w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-150x300.png 150w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-512x1024.png 512w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-768x1536.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-720x1440.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-360x720.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-pin1-180x360.png 180w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Banana Bread</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This sugar-free banana bread is moist, fluffy, and naturally sweetened with ripe bananas and honey. A healthy banana bread recipe that’s gluten-free, easy to make, and perfect for breakfast or snacks!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Gluten-free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free banana bread, no sugar banana bread</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-44641 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="44641" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">216</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-44641-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="44641"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/40F9Axw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Loaf pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Fork</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YjSnYO" class="wprm-recipe-equipment-link" target="_blank" rel="noreferrer noopener">Mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4kXjaCY" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Electric hand mixer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3GW9NFY" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Wire cooling rack</a></div></li></ul></div>
<div id="recipe-44641-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-44641-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="44641" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kYzMu6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">ripe bananas</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HZMUBz" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">honey</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3TZdY6I" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">canola oil</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3WEwR02" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">Greek yogurt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or a dairy-free alternative</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">large</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bFqpMU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">eggs</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RoiaeY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4kUP7NR" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">apple cider vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2 ⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3IMq2WI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">gluten-free all purpose flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/40NGATv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">baking soda</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jNl1Lx" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3NzI0P3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">chopped walnuts</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping, optional</span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="44641" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-44641-instructions" class="wprm-recipe-instructions-container wprm-recipe-44641-instructions-container wprm-block-text-normal" data-recipe="44641"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-44641-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350 degrees F (180 degrees C) and grease and line a large loaf pan.</span></div></li><li id="wprm-recipe-44641-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the bananas and add them to a large mixing bowl. Mash them thoroughly with a fork.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-300x200.png" class="attachment-medium size-medium" alt="mashed bananas in a glass bowl" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-process1.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-44641-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all remaining ingredients except for the chopped walnuts to the bowl. Mix with an electric hand whisk until just combined.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="181" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-300x181.png" class="attachment-medium size-medium" alt="Mixed ingredients in a bowl" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-300x181.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-768x464.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-720x435.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-360x218.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5-180x109.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-5.png 844w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-44641-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the mixture to your lined loaf tin and sprinkle over the chopped walnuts. Bake for 50 minutes to 1 hour, or until a skewer inserted into the center of the loaf comes out clean or with just a few moist crumbs.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="198" src="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-300x198.png" class="attachment-medium size-medium" alt="transfer all ingredients into a parchment paper lined pan and top with walnuts" srcset="https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-300x198.png 300w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-768x507.png 768w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-720x476.png 720w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-360x238.png 360w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7-180x119.png 180w, https://vegetarianmamma.com/wp-content/uploads/2022/05/no-sugar-gluten-free-banana-bread-7.png 831w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-44641-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leave the banana bread in the tin for about 10 minutes before transferring to a wire rack to cool. Allow loaf to cool for about 1 hour before slicing.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-300x200.png" class="attachment-medium size-medium" alt="" srcset="https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-300x200.png 300w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-1024x683.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-768x512.png 768w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-720x480.png 720w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-360x240.png 360w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6-180x120.png 180w, https://vegetarianmamma.com/wp-content/uploads/2021/12/No-sugar-gluten-free-banana-bread-final6.png 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>
<div id="wprm-recipe-video-container-44641" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtu.be/l3U1JDxuerk">https://youtu.be/l3U1JDxuerk</a></div></div>

<div id="recipe-44641-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">216</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">154</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://vegetarianmamma.com/sugar-free-banana-bread/">Best Sugar-Free Banana Bread (Moist, Gluten-Free &amp; Naturally Sweetened)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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		<title>Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)</title>
		<link>https://vegetarianmamma.com/instant-pot-jasmine-rice/</link>
					<comments>https://vegetarianmamma.com/instant-pot-jasmine-rice/#respond</comments>
		
		<dc:creator><![CDATA[Alysen]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 21:39:32 +0000</pubDate>
				<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes (100+ Easy Meal Ideas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://vegetarianmamma.com/?p=37591</guid>

					<description><![CDATA[<p>Instant Pot jasmine rice is the easiest way to make perfectly fluffy, tender rice every time. With a simple 1:1 rice-to-water ratio and a quick pressure cooking method, you can skip the guesswork and get consistent results.</p>
<p>The post <a href="https://vegetarianmamma.com/instant-pot-jasmine-rice/">Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Instant Pot jasmine rice is the easiest way to make perfectly fluffy, tender rice every time. With a simple 1:1 rice-to-water ratio and a quick pressure cooking method, you can skip the guesswork and get consistent results.</p>



<p>This foolproof method creates light, fragrant jasmine rice that pairs perfectly with curries, stir fry, tofu dishes, and more. Whether you're meal prepping or making a quick weeknight dinner, this Instant Pot rice recipe delivers every time.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="875" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-1.png" alt="A green bowl of white rice in front of a pressure cooker" data-skip-lazy class="wp-image-56597" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-1.png 600w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-1-206x300.png 206w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-1-360x525.png 360w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-1-180x263.png 180w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-how-to-cook-jasmine-rice-in-the-instant-pot">How to Cook Jasmine Rice in the Instant Pot</h2>



<p>Cooking jasmine rice in the Instant Pot is quick, hands-off, and incredibly reliable. Unlike stovetop methods, pressure cooking locks in moisture and ensures even cooking for perfectly fluffy rice.</p>



<p>All you need is jasmine rice, water, and a few simple steps. It is so fast, I do it weekly for <strong>meal prep</strong> and <strong>cheap weeknight dinners. </strong></p>



<p></p>



<span id="more-37591"></span>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="1235" height="760" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2.png" alt="Jasmine rice on a wooden spoon in an Instant Pot" class="wp-image-56598" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2.png 1235w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-300x185.png 300w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-1024x630.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-768x473.png 768w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-720x443.png 720w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-360x222.png 360w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-2-180x111.png 180w" sizes="auto, (max-width: 1235px) 100vw, 1235px" /></figure>
</div>


<h2 class="wp-block-heading" id="h-instant-pot-jasmine-rice-ratio-water-to-rice">Instant Pot Jasmine Rice Ratio (Water to Rice)</h2>



<p>Getting the rice-to-water ratio right is the key to perfect jasmine rice.</p>



<p><strong>Use this exact ratio:</strong></p>



<ul class="wp-block-list">
<li>1 cup jasmine rice</li>



<li>1 cup water</li>
</ul>



<p>This 1:1 ratio ensures your rice turns out fluffy and tender—not mushy or dry.</p>



<h2 class="wp-block-heading" id="h-ingredients-in-instant-pot-jasmine-rice">Ingredients in Instant Pot Jasmine Rice</h2>



<p><strong><a href="https://amzn.to/4uXOMPg" type="link" id="https://amzn.to/4uXOMPg" target="_blank" rel="noreferrer noopener nofollow">Jasmine Rice:</a> </strong><a href="https://vegetarianmamma.com/instant-pot-brown-rice/">Brown rice</a> needs more water and time to cook, so be sure to use jasmine rice!</p>



<p><strong>Water: </strong>This recipe is easy to change for any amount of people because it's equal parts rice and water! Just make sure you never overfill the Instant Pot.</p>



<p><strong>Oil: </strong>Any neutral oil will do for this Instant Pot Jasmine Rice recipe. It helps the rice not stick to the pot while cooking.</p>



<p><strong>Salt: </strong>You can leave this out but I highly recommend adding a pinch of salt before you cook. It helps bring out the natural flavors of the rice for a less bland dish.</p>



<p>If you have any questions, please leave a comment below and I will get back to you ASAP!</p>



<h2 class="wp-block-heading" id="h-step-by-step-instructions-for-instant-pot-jasmine-rice">Step-by-Step Instructions for Instant Pot Jasmine Rice</h2>



<ol class="wp-block-list">
<li><strong>Rinse the Rice</strong>: Rinse jasmine rice under cold water until the water runs clear. This removes excess starch and helps prevent sticky rice.</li>



<li><strong>Add to Instant Pot:</strong> 
<ul class="wp-block-list">
<li>Rinsed rice</li>



<li>Water</li>



<li>Salt </li>



<li>O<strong>il</strong> </li>



<li>Give it a quick stir. </li>
</ul>
</li>



<li><strong>Pressure Cook:</strong> Seal the lid and cook on <strong>high pressure for 3–5 minutes</strong>.</li>



<li><strong>Natural Release</strong>: Allow a <strong>10-minute natural pressure release</strong>, then manually release any remaining pressure.</li>



<li><strong>Fluff and Serve</strong>: Use a fork to fluff the rice and serve immediately.</li>
</ol>



<p>This is a great quick base for a <a href="https://vegetarianmamma.com/sweet-and-salty-tofu-bowls/">sweet and salty tofu bowl</a> or alongside <a href="https://vegetarianmamma.com/general-tso-tofu/">General Tso Tofu</a>.</p>



<p>These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1080" height="1350" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions.png" alt="Four items of rinsed rise, water, salt, and oil in the instant pot. " class="wp-image-56600" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions.png 1080w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-240x300.png 240w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-819x1024.png 819w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-768x960.png 768w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-720x900.png 720w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-360x450.png 360w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-Directions-180x225.png 180w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></figure>



<h2 class="wp-block-heading" id="h-instant-pot-jasmine-rice-cooking-time">Instant Pot Jasmine Rice Cooking Time</h2>



<p>Here’s the perfect timing breakdown:</p>



<ul class="wp-block-list">
<li>Pressure cook: 3–5 minutes (high pressure)</li>



<li>Natural release: 10 minutes</li>



<li>Total time: about 15 minutes</li>
</ul>



<p>This method gives you consistent, fluffy jasmine rice every time.</p>



<h2 class="wp-block-heading" id="h-why-this-method-works-perfect-fluffy-every-time">Why This Method Works (Perfect + Fluffy Every Time)</h2>



<ul class="wp-block-list">
<li>The sealed pressure cooker traps steam for even cooking </li>



<li>The 1:1 ratio prevents over- or under-cooking </li>



<li>Natural release allows the rice to finish steaming </li>



<li>No babysitting like stovetop cooking</li>
</ul>



<h2 class="wp-block-heading" id="h-tips-for-fluffy-jasmine-rice">Tips for Fluffy Jasmine Rice</h2>



<ul class="wp-block-list">
<li>Always rinse rice to remove excess starch </li>



<li>Use the correct 1:1 ratio </li>



<li>Don’t skip the natural pressure release </li>



<li>Fluff with a fork instead of stirring </li>



<li>Avoid overcooking</li>
</ul>



<h2 class="wp-block-heading" id="h-what-to-serve-with-jasmine-rice">What to Serve with Jasmine Rice</h2>



<p id="h-why-this-method-works-perfect-fluffy-every-time-what-to-serve-with-instant-pot-jasmine-rice">Rice is a staple in so many cuisines because it literally goes with EVERYTHING. If there's no other grain or pasta in the dish, rice can totally get in the mix. </p>



<p>Jasmine rice is a versatile side dish that pairs well with:</p>



<ul class="wp-block-list">
<li><a href="https://vegetarianmamma.com/curry-tofu/" type="link" id="https://vegetarianmamma.com/curry-tofu/" target="_blank" rel="noreferrer noopener">Curry Tofu with Broccoli</a></li>



<li><a href="https://vegetarianmamma.com/easy-tofu-fried-rice/" type="link" id="https://vegetarianmamma.com/easy-tofu-fried-rice/" target="_blank" rel="noreferrer noopener">Easy Tofu Fried Rice</a>: my favorite rice dish. You can easily dress up Jasmine rice for an easy restaurant style main dish. Or try it in the <a href="https://vegetarianmamma.com/air-fryer-fried-rice/">air fryer</a>!</li>



<li><a href="https://vegetarianmamma.com/mediterranean-rice-bowl/" type="link" id="https://vegetarianmamma.com/mediterranean-rice-bowl/" target="_blank" rel="noreferrer noopener">Mediterranean Rice Bowl</a>: entice your taste buds with this bowl of vegetables and spices</li>



<li><a href="https://vegetarianmamma.com/tofu-sofritas/">Tofu Sofritas bowls</a>: create a Mexican bowl with rice, beans, lime juice, and cilantro; a copy cat to the Chipotle burrito bowl. </li>



<li><a href="https://vegetarianmamma.com/vegan-burritos/">Vegan burritos</a>: stuffed with rice, cheese, beans, corn, and peppers for a super flavorful meatless burrito.</li>
</ul>



<p>Instant Pot Jasmine Rice is perfect for meal prep and easy dinners.</p>



<p></p>



<p></p>



<figure class="wp-block-image size-full is-resized is-style-default"><img loading="lazy" decoding="async" width="1244" height="773" data-pin-nopin="true" src="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3.png" alt="A bowl of jasmine rice next to an Instant Pot of rice" class="wp-image-56601" style="width:675px" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3.png 1244w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-300x186.png 300w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-1024x636.png 1024w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-768x477.png 768w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-720x447.png 720w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-360x224.png 360w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-3-180x112.png 180w" sizes="auto, (max-width: 1244px) 100vw, 1244px" /></figure>



<h2 class="wp-block-heading" id="h-what-is-so-special-about-jasmine-rice">What is so special about Jasmine Rice?</h2>



<p>There are so many different types of rice: white, brown, black, wild, arborio, jasmine, basmati, ahh! How do you know what's the best for your dish and how to cook it?</p>



<p>Jasmine rice is primarily grown in Thailand and has a long grain. It's a great white rice to serve plain because its fluffy and has a slightly sticky texture.</p>



<p>All the varieties of white rice — basmati, jasmine, arborio, and originario — are all similar nutritionally. Jasmine rice is about 181 calories for 1 cooked cup of rice, with 4 grams of protein, 1 gram of fiber, and 39 grams of carbohydrates.</p>



<p>You can also buy brown, black, red, or even purple jasmine rice! </p>



<h2 class="wp-block-heading" id="h-storage-and-reheating-tips">Storage and Reheating Tips</h2>



<ul class="wp-block-list">
<li><strong>Storing</strong>: Store leftover jasmine rice in an airtight container in the refrigerator for up to 4 days.</li>



<li><strong>Reheating</strong>: Add a splash of water and reheat in the microwave to restore moisture.</li>
</ul>



<h2 class="wp-block-heading" id="h-frequently-asked-questions">Frequently Asked Questions</h2>



<p><strong>Can you cook jasmine rice in an Instant Pot?</strong> <br>Yes! The Instant Pot is one of the easiest and most reliable ways to cook jasmine rice.</p>



<p><strong>What is the ratio for jasmine rice in Instant Pot?<br></strong>Use a 1:1 ratio of rice to water for best results.</p>



<p><strong>Do you need to rinse jasmine rice? </strong><br>Rinsing removes excess starch and helps create fluffy, non-sticky rice.</p>



<p><strong>How do you keep jasmine rice from getting sticky?</strong> <br>Rinse the rice and use the correct water ratio. Also, avoid overcooking.</p>



<p><strong>Can you double the recipe?</strong> <br>Yes, just keep the same 1:1 ratio. Cooking time remains the same.</p>



<p></p>



<h2 class="wp-block-heading" id="h-more-yummy-instant-pot-recipes">More Yummy Instant Pot Recipes</h2>



<p>There's no faster kitchen appliance than the beloved Instant Pot!</p>



<p>Whip up a healthy and filling vegetarian dinner with this <a href="https://vegetarianmamma.com/instant-pot-stuffed-peppers/">stuffed peppers recipe</a>. This is one of my favorite clean-out-the-fridge recipes!</p>



<p>The best part of a pressure cooker is it makes food in minutes that tastes like it's been simmering for hours! This <a href="https://vegetarianmamma.com/instant-pot-ramen/">Instant Pot Ramen</a> is proof that no soup needs all day. </p>



<p>For a heartier soup, try a <a href="https://vegetarianmamma.com/instant-pot-taco-soup/">pressure cooker taco soup</a> or a <a href="https://vegetarianmamma.com/instant-pot-four-bean-chili/">classic 4-bean chili</a>. </p>



<p>Pair your pressure cooker jasmine rice with these no-soak <a href="https://vegetarianmamma.com/easy-instant-pot-black-beans/">black beans</a> for a versatile Instant Pot meal prep.</p>



<figure class="wp-block-image size-full is-style-default"><img loading="lazy" decoding="async" width="607" height="882" data-pin-title="Instant Pot Jasmine Rice" data-pin-description="Instant Pot Jasmine Rice is the fastest way to make white rice! This 4-ingredient side dish is great solo or as a base for so many dishes. #instantpot #vegan #whiterice" src="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-4.png" alt="Stacked photos of Instant Pot Jasmine Rice with overlay text" class="wp-image-56602" srcset="https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-4.png 607w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-4-206x300.png 206w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-4-360x523.png 360w, https://vegetarianmamma.com/wp-content/uploads/2020/12/Instant-Pot-Jasmine-Rice-4-180x262.png 180w" sizes="auto, (max-width: 607px) 100vw, 607px" /></figure>



<p class="has-medium-font-size"><strong>Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on <a href="https://www.pinterest.com/vegetarianmamma">Pinterest</a>, <a href="https://www.instagram.com/" data-type="link" data-id="https://www.instagram.com/">Instagram</a>, and <a href="https://www.facebook.com/vegetarianmamma" target="_blank" rel="noreferrer noopener">Facebook</a>, too!</strong></p>



<p class="has-medium-font-size">Don't forget to subscribe to our&nbsp;<strong><a href="https://vegetarianmamma.myflodesk.com/a5pbx02org">EMAIL newsletter</a></strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Make perfect Instant Pot jasmine rice every time using the exact 1:1 ratio. Learn cook time, tips, and how to get fluffy, tender rice in minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Thai, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pressure cooker, white rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">16<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">21<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37602 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37602" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">184</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alysen</span></div>

<div id="recipe-37602-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="37602"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44TSjmi" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Instant Pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4bNjMsw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noreferrer noopener">Mesh strainer</a></div></li></ul></div>
<div id="recipe-37602-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37602" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bEXCdh" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">jasmine rice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3EnsVvf" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">water</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i3OLlH" class="wprm-recipe-ingredient-link" target="_blank" rel="noreferrer noopener">oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3QldqpV" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noreferrer noopener">salt</a></span></li></ul></div></div><div class="wprm-spacer"></div><div class="chicory-order-ingredients"></div><div class="wprm-spacer"></div><div role="button" data-recipe="37602" style="visibility: hidden;" class="wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark"><img decoding="async" src="https://vegetarianmamma.com/wp-content/plugins/wp-recipe-maker/assets/icons/integrations/instacart.svg" alt="Instacart" data-pin-nopin="true" /><span>Get Recipe Ingredients</span></div>
<div id="recipe-37602-instructions" class="wprm-recipe-instructions-container wprm-recipe-37602-instructions-container wprm-block-text-normal" data-recipe="37602"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37602-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse rice to remove any dirt. Inspect to make sure there aren&#039;t any pieces that need to be removed.</span></div></li><li id="wprm-recipe-37602-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add rice to Instant Pot with water, oil, and salt.</span></div></li><li id="wprm-recipe-37602-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set the Instant Pot to High Pressure for 4 minutes. Be sure to seal the valve and lock the lid.</span></div></li><li id="wprm-recipe-37602-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the timer goes off, let the pot naturally release for 12 minutes before quick releasing the remaining pressure. Fluff with a fork and enjoy!</span></div></li></ul></div></div>

<div id="recipe-37602-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>If you prefer your rice less sticky, let Instant Pot naturally release for 10 minutes before quick release.</li>
</ul></div></div>
<div id="recipe-37602-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">184</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a href="https://vegetarianmamma.com/instant-pot-jasmine-rice/">Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)</a> appeared first on <a href="https://vegetarianmamma.com"></a>.</p>
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