If you love sweet-and-sour tofu, this recipe delivers the same sticky, flavorful sauce with tender tofu and caramelized pineapple. Made with simple pantry ingredients, this plant-based meal is high in protein, naturally gluten-free, and perfect for busy weeknights.

❤️ WHY YOU’LL LOVE THIS PINEAPPLE TOFU

• Naturally gluten-free and vegetarian
• Sweet, savory, and slightly tangy flavor
• Better than takeout tofu at home
• Ready in under 30 minutes
• Packed with plant-based protein
• Easy to customize with veggies or spice
• Add the sauce to Kid Friendly Tofu Bites (tofu for kids)
• Create Sweet and Salty Tofu Bowls ( think meal prep!).

🧠 TOFU BASICS

What is tofu?

Tofu is a plant-based protein made from soybeans. It’s naturally gluten-free and absorbs the flavors of sauces and seasonings, making it perfect for recipes like pineapple ginger tofu.

Tofu is generally made by:

• Soaking soybeans in water, then blending them up.
• Straining out the pulp leaves you with soy milk.
• Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
• Straining again and keeping the solids.
• Pressing the curds to create a block of tofu.

What type of tofu should I use?

For this recipe, extra-firm tofu works best. It holds its shape when frying and creates a better texture when coated in sauce.

There are many types of tofu, but here are the ones that you will probably see at the store.

• Silken Tofu -Silken tofu is made differently than block tofu, in that the soy milk is coagulated, but without curds forming. This means the end product is smooth, with no lumps or bumps. These tofu styles require delicate handling to avoid turning it to mush.
• Firm Block Tofu - Slightly softer than extra-firm, firm block tofu is a very versatile style that will hold up to most types of cooking. Try it fried, stuffed, boiled, or pan-fried in any savory dish.
• Extra Firm Block Tofu -This tofu is, as its name suggests, the firmest and heartiest of the block tofu varieties. The curds are tightly pressed together, and the tofu is chewy and dense. Extra-firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

How do you prepare tofu?

To prepare tofu:

• Remove excess moisture by pressing it
• Cut into even cubes
• Cook until lightly golden before adding the sauce

This helps the tofu absorb flavor and improve texture.

Pressing Your Tofu

• Press your tofu block, regardless of how you choose to cook it.
• Start with firm or extra-firm block tofu, and before adding heat, remove some of the liquid.
• If the tofu is too liquidy, you won’t get good browning or any crispiness – and you definitely want both in your final dish!
• This step takes about 15 minutes if you’re using a tofu press.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. This press is unique in that it is made from BPA-free plastic and stainless steel, so it won’t rust and will keep pressing for years to come.

Reasons WHY I LOVE my EZ Tofu Press:

• It can press virtually all sizes of firm and extra-firm tofu.
• The pressing can be achieved in 15 minutes or less. (Talk about a huge time saver!)  
• The press is substantially faster than spring-based tofu presses.
• The press is easy to clean!

You can pick up your own on Amazon. I promise you’ll love it! ❤

🛒 INGREDIENTS

• Extra firm tofu – best for holding its shape after pressing and frying
• Coconut aminos – gives the sauce savory depth while keeping it gluten-free
• Pineapple juice and pineapple chunks – add fruity sweetness and bright flavor
• Maple syrup – balances the savory and tangy notes
• Fresh ginger – adds the bold ginger flavor that defines the dish
• Gluten-free flour or cornstarch – thickens the sauce
• Cooked rice – makes this a complete gluten-free dinner
• Option for toppings: Cilantro, Sesame Seeds and Diced Green Onion

The sauce on this pineapple ginger tofu is delicious. It is simple to make and just might bring back some memories from your meat-eating days. (If you used to consume meat:  Think pineapple ginger chicken, but a vegan way!)

👩‍🍳 HOW TO MAKE PINEAPPLE GINGER TOFU

1. Press the tofu

Press extra-firm tofu for 10–12 minutes to remove excess moisture.

2. Make the pineapple ginger sauce

Blend together until smooth in a blender:

• water
• coconut aminos
• pineapple juice
• pineapple chunks
• maple syrup
• fresh ginger

3. Cook the tofu

Cut tofu into cubes and cook in oil until lightly golden on all sides.

4. Thicken the sauce

Heat the sauce in a pan, then whisk in cornstarch until thickened.

5. Combine

Add tofu to the sauce and toss until fully coated.

6. Serve

Serve warm over cooked rice and add toppings as desired.

🔥 TEXTURE TIP

For better texture, cook tofu in a single layer so it browns evenly before adding the sauce.

🍍Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks equals one snack-sized (pre-made) cup of pineapple. Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginner's guide
• Read about the health benefits of adding tofu to your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double-check. If you are purchasing tofu with added flavorings, you might find some hidden gluten! Just be a label-reading watchdog, and you should be fine! As always, shoot me a message if you need help!

Pin this pineapple ginger tofu for later:

🍽️ WHAT TO SERVE WITH PINEAPPLE GINGER TOFU

This gluten-free tofu dinner pairs perfectly with:

• White or brown rice
• Quinoa
• Simple vegetables

❓ FAQ

Is pineapple ginger tofu gluten-free?

Yes, this recipe is gluten-free when made with coconut aminos.

What type of tofu works best?

Extra-firm tofu works best because it holds its shape during cooking.

How do you thicken the sauce?

Cornstarch is used to thicken the sauce and create a smooth consistency.

Can I use canned pineapple?

Yes, canned pineapple chunks and juice work well in this recipe.

How do I improve tofu texture?

Pressing the tofu and cooking it until lightly golden helps improve texture.

⁉Check out these easy tofu recipes:

• Orange Tofu
• Sweet and Sour Tofu
• Sweet Thai Chili Tofu Bowls (think meal prep!)
• Buffalo Tofu Bites
• BBQ Tofu Marinade
• Kid Friendly Tofu Bites (tofu for kids)
• Sweet and Salty Tofu Bowls ( think meal prep!)

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Pineapple Ginger Tofu

Pineapple Ginger Tofu is a vegan play on a pineapple ginger chicken recipe. This tofu recipe is ready in less than 30 minutes.

Course Main Course

Cuisine American

Keyword pineapple ginger tofu

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 people

Calories 141kcal

Author Alysen

Equipment

• 1 EZ Tofu Press

Ingredients

• block tofu extra firm
• 2 T oil for frying
• ½ c water
• ½ c coconut aminos
• ¼ c pineapple juice
• ¼ c pineapple chunks
• 1 T maple syrup
• 1 T flour gluten free or cornstarch
• 3 c rice cooked
• 1 inch fresh ginger peeled

Get Recipe Ingredients

Instructions

• Press your tofu using the tofu press for 10-12 minutes. Turning the knobs tighter every 4 minutes.
• Place the water, coconut aminos, pineapple juice, pineapple chunks, maple syrup and ginger  (peeled) into a blender. Blend until smooth.
• Once tofu has been pressed, cut tofu into 1-inch cubes. Heat over in pan over medium heat and fry until golden brown on each side.
• Using a new pan heat sauce ingredients, whisk in flour (or cornstarch) until smooth.  Heat until sauce thickens.
• Place cooked tofu cubes into the sauce pan. Toss gently to coat.
• Divide cooked rice into 4 plates, then divide tofu onto plates.  Top with optional toppings if you wish. ENJOY

Notes

Pineapple Ginger Tofu Tips

• The exact amount of juice and pineapple chunks is equal to ONE snack sized (pre-made) cup of pineapples.  Think kid snacks!
• Learn more about how tofu is made (even try it at home if you like!) and what the different types of tofu mean. Understanding Tofu – a beginners guide
• Read about the health benefits of adding tofu into your meal plan. Benefits of Tofu
• Tofu is gluten-free. Tofu is made from soy. You need to always read ingredient labels just to double check. If you are purchasing a tofu that has added flavorings, you might find some hidden gluten! Just be a label reading watch dog and you should be fine! As always, shoot me a message if you need help!

Nutrition

Calories: 141kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 681mg | Potassium: 74mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4.8mg | Calcium: 11mg | Iron: 0.2mg

Let's talk! Drop me a comment below to let me know if you've had pineapple ginger sauce before.

The post Pineapple Tofu (Sweet & Savory, Gluten-Free + Easy Dinner Recipe) appeared first on Vegetarian Mamma.

With sweet corn, smooth cream cheese, and a creamy cheese sauce baked to golden perfection, this gluten-free corn casserole delivers the perfect balance of soft, creamy texture and juicy corn kernels in every bite.

If you’re looking for an easy corn casserole recipe without Jiffy mix that’s full of flavor and simple to make, this is the one your family will request again and again.

❤️ WHY YOU’LL LOVE THIS GLUTEN-FREE CORN CASSEROLE

• Naturally gluten-free corn casserole
• Ultra creamy, cheesy texture with a soft center
• Made with simple pantry ingredients
• Perfect holiday side dish for Thanksgiving or Christmas
• Easy to make ahead for parties and potlucks
• Family-friendly comfort food that pairs with any meal
• Another delicious corn side dish to try is our Cajun Fried Corn.

🌽 WHAT IS CORN CASSEROLE?

Corn casserole is a baked side dish made with corn and a creamy base, resulting in a texture that’s softer than cornbread but thicker than pudding. This version is a gluten-free corn casserole with cream cheese, making it extra rich, smooth, and satisfying.

🧀 WHY THIS CREAM CHEESE CORN CASSEROLE IS SO GOOD

✔ Creamy + Cheesy Texture

This casserole has the perfect combination of juicy corn kernels and creamy cheese sauce, creating a rich and satisfying bite without being overly dense.

✔ Better Than Mushy Corn Recipes

Unlike canned creamed corn or overly soft casseroles, this dish keeps its structure while still delivering that smooth, creamy consistency.

✔ Balanced Flavor

A pinch of cayenne pepper adds subtle warmth, enhancing the natural sweetness of the corn without overpowering the dish.

✔ Easy to Make

A simple cheese sauce made with butter, cream cheese, and milk comes together quickly. Just stir in the corn, transfer to a baking dish, and bake until golden and bubbly.

👩‍🍳 HOW TO MAKE CORN CASSEROLE WITH CREAM CHEESE

1. Prepare your oven and baking dish.
2. Make a smooth, creamy cheese sauce using butter, cream cheese, and milk.
3. Stir in the corn until evenly combined.
4. Transfer to a baking dish and top with shredded cheddar cheese.
5. Bake until the casserole is hot, bubbly, and lightly golden on top.
6. Let rest briefly before serving for the best texture.

🔥 TIPS FOR THE BEST GLUTEN-FREE CORN CASSEROLE

• Use full-fat cream cheese for the creamiest texture
• Avoid overbaking to keep the casserole soft and moist
• Frozen, canned, or fresh corn all work well in this recipe
• Garnish with fresh parsley for color and freshness
• Bake in a 1.5–2 quart dish for ideal thickness
• Double the recipe for a 9x13 pan when feeding a crowd

🥡 MAKE AHEAD + STORAGE

Make Ahead

Prepare the casserole mixture ahead of time and refrigerate until ready to bake.

Store

Keep leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat

Reheat in the oven for the best texture, or microwave individual portions.

🍽️ WHAT TO SERVE WITH CORN CASSEROLE

This gluten-free creamy corn casserole pairs perfectly with:

• Holiday meals like Thanksgiving or Christmas dinner
• Vegetarian comfort food mains
• Potluck spreads and family gatherings

Pair it with:

• Kale Apple Slaw
• Mashed Potatoes with Almond Milk
• Thanksgiving Fruit Salad (great any time)
• Green Beans and Mushrooms
• If you are still searching for that perfect pairing, check out vegetarian holiday side dishes! Not just for the holiday season, but for any meal.

More Simple Side Dish Recipes

Looking for more easy vegetarian side dishes to serve with this cream cheese corn casserole? Try these:

• Apple Pecan Salad - a crisp, tart salad with a bit of a nutty crunch
• Air Fryer Potato Wedges - perfectly crisp on the outside and tender on the inside in every bite.
• Vegan Grits - a super creamy dish to dress up any occasion with 4-ingredients.
• Amish Potato Salad - hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.
• Grilled Corn Summer Pasta Salad - a tasty treat I found while searching for a summer salad.

❓ FAQ

Is this corn casserole gluten-free?

Yes! This recipe is naturally gluten-free and does not require corn muffin mix.

Can I use canned or fresh corn?

Yes, frozen, canned, or fresh corn all work well in this recipe.

Why is my corn casserole too soft?

Corn casserole should be soft and creamy, but if it’s too loose, it may need more baking time.

Can I make corn casserole ahead of time?

Yes, this is a great make-ahead side dish for holidays and gatherings.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Corn Casserole with Cream Cheese

Frozen corn, cream cheese, and a handful of other simple ingredients come together to make the most delicious and easy Corn Casserole with Cream Cheese!

Course Side Dish

Cuisine American

Keyword corn casserole, corn casserole with cream cheese

Prep Time 5 minutes minutes

Cook Time 40 minutes minutes

Total Time 45 minutes minutes

Servings 6 servings

Calories 347kcal

Author Alysen

Equipment

• Saucepan
• 2-quart Casserole Dish

Ingredients

• 8 oz cream cheese
• 4 tbsp unsalted butter
• ½ cup whole milk
• 3 cups frozen corn kernels
• ½ tsp salt
• ¼ tsp cayenne pepper
• ¾ cup shredded cheddar cheese

Get Recipe Ingredients

Instructions

• Gather your ingredients and preheat the oven to 375°F/190°C.
• Add the butter and cream cheese to a saucepan and stir together over a low heat until the butter has melted. Then add the milk and stir until well combined and creamy.
  
• Add the corn, salt, and cayenne pepper. Stir well.
  
• Transfer the mixture to a baking dish and sprinkle the shredded cheese on top.
  
• Bake for 30 minutes until the cheese is browned and bubbling. Serve warm.
  

Notes

• Garnish creamy corn casserole with a little chopped fresh parsley if desired.
• Instead of frozen corn, feel free to use canned corn or freshly cooked corn on the cob kernels.
• Bake this casserole in a smaller,1.5 to 2-quart baking dish. You can also double the recipe and bake it in a 3-quart casserole or a 9x13 baking pan. 
• This corn casserole will keep well in the fridge up to 4 days and can be reheated in the oven.

Nutrition

Calories: 347kcal | Carbohydrates: 25g | Protein: 11g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 55mg | Sodium: 419mg | Potassium: 395mg | Fiber: 3g | Sugar: 4g | Vitamin A: 720IU | Vitamin C: 6mg | Calcium: 170mg | Iron: 1mg

The post Cream Cheese Corn Casserole (Creamy, Cheesy + Easy Gluten-Free Side Dish) appeared first on Vegetarian Mamma.

Made with just 3 simple ingredients, this no-bake vegan dessert comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack.

If you’ve been craving vegan rice crispy treats that taste just like the original, this recipe delivers that same chewy, marshmallow-packed texture—without any animal products.

❤Why You’ll Love These Vegan Rice Krispie Treats

• ✅ No-bake dessert ready in minutes
• ✅ Made with vegan marshmallows + plant-based butter
• ✅ Gluten-free friendly (with certified cereal)
• ✅ Soft, chewy, and perfectly gooey texture
• ✅ Great for kids, parties, and quick snacks

🛒Ingredients You’ll Need

To make the best Vegan Rice Krispies treats, you only need:

• Vegan marshmallows (gelatin-free): Many marshmallows are made with gelatin, but there are plenty without! This is the glue that holds the whole vegan rice crispy treat.
• Vegan butter (or coconut oil): This brings an extra savory flavor to your treats! You can also use coconut oil or vegan margarine in a pinch.
• Crispy rice cereal (make sure it’s vegan-friendly): There are so many brands of vegan crispy rice to choose from! I love using the sprouted brown rice crisps for a little extra nutrition and vitamins in my desserts!

👉 Important: Many traditional cereals are NOT vegan due to vitamin D3, if it is derived from lanolin, a grease found in sheep's wool. Always read ingredients!

If you have any questions, please leave a comment, and I will respond ASAP.

❓How to Make Vegan Rice Krispie Treats

1. Melt vegan butter in a large saucepan over low heat
2. Add vegan marshmallows and stir until fully melted and smooth
3. Remove from heat and mix in crispy rice cereal
4. Pour the cereal mixture into a greased baking dish and spread it into a flat layer.
5. Let cool. Cut, serve, and done. Enjoy!

These numbered steps match the numbered photos above and are just for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Are Rice Krispies Vegan?

No—traditional versions are not vegan because they often contain animal-derived vitamin D3.

👉 Always choose:

• Organic brands
• Certified vegan crispy rice cereal

Variations of a Vegan Rice Krispie Treat

Chocolate Vegan Rice Krispie Treats

Add melted dairy-free chocolate

Peanut Butter Version

Mix in natural peanut butter for richness

Holiday Treats

Add sprinkles or shape into themed bars

❓What to serve with Vegan Rice Krispie Treats

You only need four simple ingredients for these dairy-free granola bars. They're gluten-free and perfect for an on-the-go breakfast or an after-school snack.

If you love orange chocolate, these vegan campfire brownies are perfect! This vegan brownie mix is stuffed in an orange peel and cooked over an open fire.

For a sweet-and-savory option, vegan charcuterie is great for a crowd! Any fruits and veggies will do with the perfect dipping sauces and a beautiful presentation.

Or take your krispies a little further and veganize this recipe for No -Bake Peanut Butter Rice Krispies Cookies.

🥡Storage Tips

• Store in an airtight container for up to 3 days
• Keep at room temp for best texture
• Avoid refrigeration (can harden them)

FAQs

Can I make vegan Rice Krispies treats without marshmallows?

Yes, but marshmallows give the classic chewy texture. Alternatives may not hold as well.

Are vegan marshmallows easy to find?

Yes, many brands now use plant-based gelling agents instead of gelatin.

Why are my treats hard?

Overheating marshmallows or pressing too firmly can cause this.

Are Kellogg's Rice Krispies vegan?

The original crispy rice cereal is, unfortunately, not vegan. It has Vitamin D3, and Kellogg says their version is not vegan.

However, many generic and other brands ARE vegan! Be sure to check the nutritional information.

My favorite brand is One Degree Organic Foods brown rice crisps. You can also make these with any vegan cereal you love!

What can I use instead of marshmallows?

Marshmallows, while tasty, aren't vegetarian or vegan. Most are made with a combination of sugar, corn syrup, cornstarch, and gelatin.

The gelatin is what makes it a no-go for vegans, but without it, many marshmallows won't hold their shape.

However, agar-agar marshmallows are available in grocery stores nationwide and online!

🍰More Yummy Vegan Desserts

Creamy desserts are my FAVORITE! This vegan banana pudding is completely plant-based, but no one will ever know. It's just as perfect as grandma's pudding, I swear.

If you're looking for the perfect gluten-free treat, these baked vegan donut holes are great any time of day! They're the perfect donut hole for brunch or dessert.

Holiday desserts are the most cozy, but they're usually filled with butter and cream. This vegan apple crisp recipe is covered with oats and perfectly sweetened with cinnamon and apples.

Final Thoughts

These vegan rice krispie treats are one of the easiest no-bake desserts you can make. With just a few ingredients and minimal prep time, you’ll have a batch of gooey, crispy, dairy-free dessert bars that taste just like the original.

The post Vegan Rice Krispie Treats (No-Bake, Gooey & Dairy-Free) appeared first on Vegetarian Mamma.

If you're looking for the best deviled eggs recipe for Easter, holidays, or parties, this version is a guaranteed crowd favorite. The combination of mayonnaise, butter, and perfectly cooked egg yolks creates a filling that's light, fluffy, and incredibly flavorful.

🥚What Are Million Dollar Deviled Eggs?

Million-dollar deviled eggs are a classic deviled egg recipe upgraded with butter to create a richer, creamier, and more indulgent filling. The butter blends with the yolks and mayonnaise, giving the eggs a smooth, velvety texture that stands out from traditional recipes.

❤Why You'll Love This Recipe

• Ultra creamy, rich filling with a velvety texture
• Million Dollar Deviled Eggs are truly the best deviled eggs that you can make!
• Easy to make with simple ingredients
• Extra ingredients make these eggs exceptionally tasty!
• Perfect for Easter, potlucks, and holiday appetizers
• The deviled egg filling is light, fluffy, and creamy
• A crowd-favorite party food that disappears fast
• Make-ahead friendly for stress-free entertaining

👩‍🍳Ingredients for Million Dollar Deviled Eggs

• Hard-boiled eggs
• Mayonnaise
• Butter (melted – the secret ingredient!)
• Yellow Mustard
• Pickle juice
• Sugar
• Salt and black pepper
• Cayenne pepper
• Paprika for garnish

🧈Why Butter Makes These "Million Dollar."

Butter is what transforms these from classic deviled eggs into something special. It adds:

• A richer flavor
• A smoother, whipped texture
• A slightly luxurious mouthfeel

Butter is what gives the filling that signature creamy, melt-in-your-mouth consistency.

💲How to Make Million Dollar Deviled Eggs

Step 1: Boil the Eggs Perfectly

Place eggs in a pot, cover with water, and bring to a boil. Turn off the heat, cover, and let sit for 10–12 minutes.

Step 2: Cool and Peel

Transfer eggs to an ice bath to stop cooking and make peeling easier.

Step 3: Prepare the Filling

Slice eggs in half and remove yolks. Mash yolks until smooth, then mix with:

• Mayonnaise
• Butter
• Mustard
• Pickle Juice
• Salt and pepper

Mix until the filling is completely smooth and creamy.

Step 4: Fill the Eggs

Spoon or pipe the filling into egg whites for a clean, professional look.

Step 5: Garnish and Serve

Sprinkle with paprika and optional chives for a classic presentation.

✨Pro Tips for the Creamiest Deviled Eggs

• The most important secret ingredient in million-dollar deviled eggs is butter! It makes the filling extra decadent and smooth.
• Hard-boil your eggs using whatever method you know and love. I prefer to make hard-boiled eggs in the air fryer or in the Ninja Foodi.
• Mash yolks completely before adding wet ingredients
• For best results, use regular full-fat mayo for this recipe. Low-fat substitutes will not be as tasty.
• Using a food processor to mix the filling gives you a fluffy, light texture, but if you don't have one, you can also mix the yolks by hand. It's helpful to use a fork to break up all the lumps.
• Pickle juice and cayenne pepper give these eggs just the right amount of zing!
• You can prepare the filling mixture up to 1 day in advance. Fill the egg whites just before serving so that they're super fresh. 
• Pipe filling into a piping bag for a bakery-style finish, making your deviled eggs gorgeous.
• Garnish with paprika and sliced green onion.
• Store deviled eggs in an airtight container in the fridge for up to 4 days. 

🍽Try these other Easy Party Appetizers

• Vegan Meatballs
• Cranberry Jalapeno Dip
• Wild Rice Stuffed Mushrooms
• Gluten Free Fried Pickles

🥤Need a tasty cocktail to go with all of those snacks? Learn to make the perfect Bloody Mary, or a classic Bootlegger or Vodka Sidecar!

🥚Deviled Egg Variations

Spicy Deviled Eggs

Add hot sauce for a kick.

Sweet Relish Deviled Eggs

Mix in sweet pickle relish for a tangy-sweet flavor.

Dijon Deviled Eggs

Swap yellow mustard for Dijon for a deeper flavor.

Scallop-Topped Deviled Eggs (Pescitarians)

Topped with scallops. On a trip to Key West, my husband and I visited the Red Shoe Island Bistro. If you have fish as part of your diet and are in the Keys, this bistro is a must-visit.

⁉How to Store Deviled Eggs

Store deviled eggs in an airtight container in the refrigerator for up to 2 days.

🍳Make Ahead Tips

• Boil eggs up to 3 days in advance
• Prepare filling 1 day ahead
• Assemble just before serving for the best texture

❓Why Are My Deviled Eggs Runny?

Runny filling usually happens when:

• Too much added mayo
• Eggs are still warm
• Too few yolks used

👉 Fix it by adding more yolk or chilling the mixture.

🍳What to Serve with Deviled Eggs

These pair perfectly with:

• Holiday meals
• BBQ dishes
• Party appetizers
• Potluck spreads

❓FAQs

What makes deviled eggs "million dollar"?

Million-dollar deviled eggs include butter, which creates a richer, creamier filling compared to traditional recipes.

Can you make deviled eggs ahead of time?

Yes, you can prepare them up to 24 hours in advance and store them in the refrigerator.

Why add butter to deviled eggs?

Butter enhances the texture and flavor, making the filling smoother and more indulgent.

How do you keep deviled eggs from getting watery?

Use fully cooled eggs and avoid overmixing with too much liquid.

What is the best mayonnaise for deviled eggs?

A high-quality, full-fat mayonnaise provides the best creamy texture and flavor.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Million Dollar Deviled Eggs

This easy recipe for Million Dollar Deviled Eggs is the real deal! When you bring a tray of these creamy, flavorful hard-boiled eggs to a party, they will prove to be worth their weight in precious metals- everyone loves them!

Course Appetizer

Cuisine American

Keyword deviled eggs, million dollar deviled eggs

Prep Time 25 minutes minutes

Total Time 25 minutes minutes

Servings 12 servings (24 pieces)

Calories 152kcal

Author Alysen

Equipment

• Food processor

Ingredients

• 12 cooled hard boiled eggs
• ½ cup mayonnaise
• 1 tbsp melted butter
• 1 tbsp yellow mustard
• 2 tsp pickle juice
• 1 tsp sugar
• ⅛ tsp cayenne pepper
• Salt and pepper to taste

Get Recipe Ingredients

Instructions

• Peel the hard boiled eggs and slice them into halves.
  
• Carefully scoop out the yolks into a bowl.
  
• Add the yolks and all remaining ingredients to the bowl of a food processor and blitz until smooth.
  
• Transfer the yolk mixture to a piping bag and pipe swirls back into the hollows of the egg whites. Garnish with a sprinkle of paprika if desired.
  

Notes

• Cook your eggs using whatever method you know and love. 
• Using a food processor to mix the filling gives you a fluffy, light, and amazing texture, but if you don't have one, you can also mix the yolks by hand. 
• You can prepare the filling mixture up to 1 day in advance. Fill the egg whites just before serving so that they're super fresh. 
• Store deviled eggs in an airtight container in the fridge for up to 4 days. 

Nutrition

Serving: 2pieces | Calories: 152kcal | Carbohydrates: 1g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 193mg | Sodium: 155mg | Potassium: 67mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.02mg | Calcium: 27mg | Iron: 1mg

The post Best Million Dollar Deviled Eggs (Ultra Creamy Secret Ingredient!) appeared first on Vegetarian Mamma.

This Beyond Meat meatloaf solves all of that.

It’s juicy, firm, and perfectly sliceable, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of plant-based ground meat, binder, and moisture, this loaf holds together beautifully every time.

Whether you need a gluten-free dinner, a high-protein plant-based meal, or just a reliable weeknight comfort food recipe, this one delivers.

✔ Gluten-free
✔ Vegetarian (easily vegan)
✔ High-protein plant-based dinner

❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)

This isn’t just another vegetarian meatloaf—it’s built for texture, structure, and flavor.

• Beyond Meat mimics ground beef texture, giving you a realistic, hearty bite
• Flax egg acts as a reliable binder, holding everything together
• Breadcrumbs create structure, preventing a mushy or рых crumb
• Balanced moisture = juicy meatloaf, not dry or dense
• Savory glaze caramelizes on top, locking in flavor

👉 The result: a firm, sliceable meatloaf with classic texture and bold flavor

Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.

🤔 Does Beyond Meat Work for Meatloaf?

Yes—and it actually works better than many plant-based alternatives.

Unlike lentils or beans, Beyond Meat has:

• a higher fat content → keeps the loaf moist
• a ground meat consistency → creates a realistic texture
• a neutral savory base → absorbs seasoning like traditional meat

👉That’s why this recipe delivers a classic meatloaf texture instead of a soft or crumbly veggie loaf.

🛒 Ingredients You’ll Need

• Beyond Meat: Plant-based meat and protein alternatives have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
• Gluten-free breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
• Flax egg: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!
• Onion, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness.
• Ketchup (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.
• Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?
• Liquid smoke: I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!
• Garlic powder: Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.
• Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
• Smoked paprika: Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.
• Oregano: Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!

Creates a sweet-savory caramelized topping

• Ketchup: Rich and tangy taste
• Brown sugar: for that lightly caramelized top.
• Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.

If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!

🧑‍🍳 How to Make Juicy Beyond Meat Meatloaf

1. First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
2. Then, dice up the onions and add them to the Beyond Meat.
3. Now, add the flax egg. You can also use a whisked egg if you're not on a vegan diet.
4. After that, add the breadcrumbs to the mix.
5. Dump all your spices into the mixing bowl.
6. Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
7. Now, stir to combine it all! You'll get a better distribution if you use your hands. Don't be afraid to get in there!
8. Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can use it too! Pop it in the preheated oven.
9. Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
10. When the timer goes off, take the Beyond Meat meatloaf out of the oven.
11. While it's still hot, brush the glaze onto the meatloaf.
12. Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
    👉Resting is critical for a firm, sliceable texture

These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.

💡 Pro Tips for Perfect Meatloaf Texture

• Don’t overmix → prevents dense texture
• Use enough binder → ensures structure
• Add moisture if needed → broth or extra ketchup
• Let it rest → allows the loaf to fully set
• Use a serrated knife → clean slices

🔥 How to Keep Beyond Meat Meatloaf from Falling Apart

This is the #1 issue with plant-based meatloaf.

Here’s how to fix it:

• Use a proper binder (flax egg or egg)
• Add enough breadcrumbs for structure
• Press the loaf firmly when shaping
• Avoid slicing too early
• Bake until fully set

👉 These steps guarantee a firm, sliceable meatloaf every time

🌱 Variations

• Vegan Gluten-Free Meatloaf - This recipe is already vegan if you use flax egg—just double-check all ingredients.
• Spicy Meatless Meatloaf - Add chili flakes or hot sauce for extra heat.
• BBQ Glazed Version - Swap ketchup topping for gluten-free BBQ sauce.
• Air Fryer Meatloaf - same recipe, different oven, and less cooking time.

If you have a favorite option, please drop a comment. I am glad to hear about your modifications.

🧠 Pro Technique: Loaf Pan vs Freeform

• Loaf pan → softer, more moist texture
• Freeform → better crust and caramelization

👉 For best results: use freeform for texture + flavor

❄️ Can You Freeze Beyond Meat Meatloaf?

Yes—this recipe freezes beautifully.

• Freeze whole or sliced
• Wrap tightly
• Store up to 3 months

Reheat:

• Oven for the best texture and taste
• Microwave for convenience, but it may get soggy

🔥What to Serve with Juicy Beyond Meat Meatloaf

Meatloaf needs mashed potatoes—it's just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy Ranch Mashed Potatoes, too.

Or, enjoy your meatloaf with Air-Fryer Baked Sweet Potatoes or Roasted Cauliflower with Tahini.

Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.

Want a vegetable instead of a starch? Air-Fryer green beans are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!

I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts, or sauteed sweet potatoes.

❓ FAQ

Is Beyond Meat gluten-free?

Beyond Meat products are generally gluten-free, but always check the label to be sure.

What is the best binder for vegetarian meatloaf?

In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.

Why is my vegetarian meatloaf falling apart?

Usually not enough binder or slicing too soon.

Can you make vegetarian meatloaf without eggs?

Yes! This recipe uses a flax egg, making it completely egg-free.

Can you make this ahead of time?

Yes—prepare and refrigerate before baking.

How long should meatloaf rest before slicing?

At least 10 minutes for the best texture.

Can you make it without breadcrumbs?

Yes—use almond flour or crushed crackers like Saltines, Club, or Ritz!

What is a substitute for milk in vegan meatloaf?

Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.

What can I use instead of breadcrumbs in vegetarian meatloaf?

Gluten-free flour is a great substitute for breadcrumbs. It needs something carby or it will be a clumps of "meat".

❤️More Yummy Vegan Recipes

Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!

When you need the comfort of a hearty stew but don't want all that meat, try this vegan beef stew! All the flavor with none of the animal products.

End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.

Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Juicy Beyond Meat Meatloaf

This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!

Course Dinner, Main Course

Cuisine American, Vegan

Keyword beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Rest Time 10 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 6 people

Calories 213kcal

Author Alysen

Equipment

• Loaf pan
• Serrated knife

Ingredients

For Meatloaf

• 16 ounces Beyond Meat
• ½ cup breadcrumbs Gluten-free
• 2 Tablespoons ketchup
• ½ cup onion diced
• 1 egg or flax egg
• 1 Tablespoon mustard
• 1 Tablespoon liquid smoke
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon smoked paprika
• ½ teaspoon oregano

For the Glaze

• ¼ cup ketchup
• ¼ cup brown sugar
• 2 teaspoons Dijon mustard

Get Recipe Ingredients

Instructions

• To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
  
• Dice onions and add to the mixture.
  
• Add the flax egg or egg (whisked) to the bowl.
  
• Measure out your breadcrumbs or panko and add them to the mixture bowl.
  
• Dump the spices into the bowl.
  
• Add the ketchup and liquid smoke to the mixture.
  
• Stir to combine all ingredients. (It's okay to use your hands!)
  
• Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
  
• Mix the glaze ingredients together.
  
• Remove the meatloaf from the oven.
  
• Using a big spoon or a pastry brush, add the glaze to the meatloaf.
  
• Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes.  Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.
  

Notes

• Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
• You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
• If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
• Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.
• Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
• You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it. 
• Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
• Cooking times may vary a little depending on how you shape your loaf.

Nutrition

Serving: 1scoop | Calories: 213kcal | Carbohydrates: 28g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 775mg | Potassium: 271mg | Fiber: 5g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 5mg

Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here!

We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.

The post Best Beyond Meat Meatloaf (Juicy, Sliceable & Never Falls Apart) appeared first on Vegetarian Mamma.

Made with simple pantry staples, this loaf delivers rich banana flavor with a tender crumb. Whether you want a naturally sweetened banana bread, a clean-eating treat, or a low-sugar snack for kids, this recipe checks every box.

Why You’ll Love This Sugar-Free Banana Bread

• No refined sugar (naturally sweetened)
• Moist and fluffy texture
• Easy one-bowl recipe
• Gluten-free friendly
• Perfect for breakfast, snacks, or meal prep

Is This Banana Bread Truly Sugar-Free?

This recipe is made without refined sugar, but it does contain honey, which is a natural sweetener.

If you want a completely sugar-free version, you can swap:

• Honey → mashed dates
• Honey → unsweetened applesauce
• Honey → extra ripe bananas

This flexibility makes it ideal for different dietary needs.

Other options for Banana Bread

I am always on the hunt for naturally sweet, gluten-free recipes. This No Sugar Banana Bread is one of my favorites! I love the crunchy topping of chopped walnuts, but you can skip that step for a nut-free banana bread!

If you need a gluten-free sweet loaf recipe, this is truly the best. For the best banana bread, be sure to use overly ripe, brown bananas! This makes the best bread, as the banana's starches have become yummy natural sugars.

Ingredients You’ll Need

• Ripe bananas (very important for natural sweetness): When life gives you brown bananas, make banana bread! The best bananas for banana bread are brown on the outside but still yellow and creamy on the inside.
• Honey (or substitute): This all-natural sweetener brings the perfect balance to this no-sugar banana bread. If you are trying to make this vegan, swap for maple syrup!
• Eggs: Large eggs are always the way to go for baking. Want to make an egg-free banana bread? Try this flax egg recipe and double it!
• Oil: You can use canola oil or avocado oil for this no-sugar banana bread recipe. It makes the loaf extra moist!
• Greek yogurt: For that creamy, moist texture, add a little yogurt! You can use regular Greek yogurt or dairy-free options, like unsweetened coconut yogurt.
• Apple cider vinegar: This helps get a great, fluffy banana bread loaf. Plus, it adds a little apple flavor for a super yummy gluten-free bread.
• Gluten-free flour blend: I keep my banana bread gluten-free with a gluten-free all-purpose flour. You can use regular flour for this recipe, too.
• Baking powder: I use two leavening agents for this banana bread recipe. More rise for me!
• Baking soda: For extra rise, baking soda makes the fluffiest banana bread without nuts.
• Vanilla extract: That perfect baked good flavor comes from the goodness of vanilla extract.
• Salt: Even sweet treats need a little salt to balance the flavor.
• Walnuts: For that crunchy topping, I love chopped walnuts. If you want a nut-free banana bread, skip this step.

If you have any questions about Best Sugar-Free Banana Bread, please leave a comment below, and I will get back to you ASAP!

How to Make Sugar-Free Banana Bread

1. Prep:
   Prep your ingredients, preheat the oven to 350 degrees, and grease a loaf pan. I also use parchment paper for a clean banana bread every time!
2. Mash Bananas:
   Peel the bananas and mash them with a fork in a large mixing bowl.
3. Now, add everything else to the mix except the walnuts.
4. Mix Wet Ingredients:
   Add honey, eggs, yogurt, and vanilla. Mix until combined.
5. Add Dry Ingredients:
   Stir in Gluten-free flour, baking powder, soda, and salt. Mix the batter with an electric hand mixer until just combined. Do not overmix!
6. Pour the Batter into the pan:
   Pour the batter into the greased loaf pan. Sprinkle the chopped walnuts on top.
7. Bake in the oven:
   Bake for about 45-55 minutes until a skewer comes out mostly clean from the center.
8. Cool prior to slicing:
   For the best slices, let the banana bread cool in the pan for a few minutes, then transfer it to a wire cooling rack to finish cooling.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for the best Sugar-Free Banana Bread, please see the recipe below.

Tips for Moist Banana Bread

• Use very ripe bananas (brown spots = more sweetness)
• Don’t overmix the batter
• Measure flour correctly
• Add yogurt for extra moisture

How to Sweeten Banana Bread Without Sugar

You can naturally sweeten banana bread using:

• Bananas (primary sweetener)
• Dates (blended)
• Applesauce
• Maple syrup

Variations

• Add chocolate chips to create Chocolate Chip Banana Bread
• Add your favorite nuts: pecans or sliced almonds
• Vegan Banana Bread without eggs
• Use dairy-free milk to make Dairy-Free Banana Bread

Storage Tips

• Store at room temp: 2–3 days
• Fridge: up to 1 week
• Freeze: up to 3 months

What to Serve with Sugar-Free Banana Bread

Enjoy a slice of Sugar-Free Banana Bread with a hot oatmilk latte.

Need another sweet brunch recipe? This air-fryer monkey bread couldn't be easier! Crunchy on the outside and soft on the inside, it's the best way to start the weekend or a family holiday.

This tofu scramble looks JUST like scrambled eggs but is actually a great vegan breakfast alternative with the benefits of turmeric! Whip this up for a savory brunch option, too.

FAQs

Can banana bread be made without sugar?
Yes! You can use ripe bananas, dates, or applesauce instead of sugar.

What makes banana bread moist?
Ripe bananas, yogurt, and not overmixing the batter.

Is honey considered sugar-free?
Honey is a natural sugar, so this recipe is refined sugar-free, not completely sugar-free.

How ripe should bananas be for banana bread?
When the banana's peel turns brown, it is perfect for banana bread. As the banana ripens, the starchy fruit becomes sugary. The sweeter the bananas are, the better your bread will taste.

How many calories are in a slice of homemade banana bread?
This recipe has about 215 calories per slice. If you add melted butter or honey to the top, that will definitely add a few calories each. Luckily, this recipe is also packed with potassium, Vitamin A, and Vitamin C! See the nutritional info in the Sugar-Free Banana bread recipe below.

MORE VEGAN BAKING RECIPES

Looking for a delicious fall bread? Vegan Pumpkin Bread is a quick and easy gluten-free bread that everyone will love! If you miss Starbucks pumpkin bread, you won't with this delicious gluten-free recipe.

These Vegan Biscotti are crunchy, chocolatey, and perfect for the holidays! Add orange zest and dried cranberries to the gluten-free cookies for a festive breakfast treat or afternoon snack.

Air Fried Oreos are a healthier version of your favorite fair food! Just 3 ingredients and 5 minutes needed to make this quick and easy vegan dessert.

Love banana bread? You will love the sweetness of vegan zucchini bread, too! Use those green squash for this delicious bread, you can eat it all day long.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Sugar Free Banana Bread

This sugar-free banana bread is moist, fluffy, and naturally sweetened with ripe bananas and honey. A healthy banana bread recipe that’s gluten-free, easy to make, and perfect for breakfast or snacks!

Course Breakfast, Snack

Cuisine Gluten-free

Keyword gluten free banana bread, no sugar banana bread

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 12 people

Calories 216kcal

Author Alysen

Equipment

• Loaf pan
• Fork
• Mixing bowl
• Electric hand mixer
• Wire cooling rack

Ingredients

• 3 ripe bananas
• ¼ cup honey
• ¼ cup canola oil or vegetable oil
• ¼ cup Greek yogurt or a dairy-free alternative
• 2 large eggs
• 2 teaspoons vanilla extract
• 1 teaspoon apple cider vinegar
• ¼ teaspoon salt
• 2 ⅓ cups gluten-free all purpose flour
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• ½ cup chopped walnuts for topping, optional

Get Recipe Ingredients

Instructions

• Preheat the oven to 350 degrees F (180 degrees C) and grease and line a large loaf pan.
• Peel the bananas and add them to a large mixing bowl. Mash them thoroughly with a fork.
  
• Add all remaining ingredients except for the chopped walnuts to the bowl. Mix with an electric hand whisk until just combined.
  
• Transfer the mixture to your lined loaf tin and sprinkle over the chopped walnuts. Bake for 50 minutes to 1 hour, or until a skewer inserted into the center of the loaf comes out clean or with just a few moist crumbs.
  
• Leave the banana bread in the tin for about 10 minutes before transferring to a wire rack to cool. Allow loaf to cool for about 1 hour before slicing.
  

Video

https://youtu.be/l3U1JDxuerk

Nutrition

Calories: 216kcal | Carbohydrates: 31g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 154mg | Potassium: 217mg | Fiber: 4g | Sugar: 11g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 1mg

The post Best Sugar-Free Banana Bread (Moist, Gluten-Free & Naturally Sweetened) appeared first on Vegetarian Mamma.

❤WHY YOU’LL LOVE THIS WHITE CHOCOLATE CHEX MIX

• Easy no-bake recipe – ready in under 20 minutes
• Perfect sweet and salty flavor combo
• Great for holiday snack mix gifts
• Totally customizable with your favorite add-ins
• Naturally gluten-free friendly (with the right ingredients)

🤔WHAT IS WHITE CHOCOLATE CHEX MIX?

White chocolate Chex mix is a sweet-and-salty snack mix made with crunchy cereal, pretzels, and a creamy white chocolate coating. It’s a popular holiday party mix that can be customized with candy, nuts, or seasonal sprinkles.

You may also hear it called:

• White chocolate party mix
• Christmas crack, Chex mix
• Muddy buddies-style snack mix

❓ Why This White Chocolate Chex Mix Recipe is So Good

• Everyone Loves this Stuff! This Sweet and Salty Snack is very popular, and it goes by a few different names. White Trash and Christmas Crack are two of the more colorful names for it, but it's much gentler to call this White Chocolate Chex Mix, Chex Christmas Mix, Blizzard Mix, or White Chocolate Party Mix.
• There is Barely Any Cooking Involved. You need to be able to work the microwave and a mixing bowl to make this Chex mix. It's super easy to mix everything, and the only hard part is waiting for the chocolate to harden.
• Makes Great Gifts. Load your White Chocolate Chex Mix into decorative bags and give it to your friends and neighbors this holiday. They will appreciate the gesture and the tasty snack so much!

🛒 INGREDIENTS

• Chex cereal (rice and corn Chex - check ingredients as some varieties may contain gluten.)
• Mini pretzels
• White chocolate chips or melting wafers
• Candy - M&M’s or any holiday favorite, such as candy corn for Halloween or mini-chocolate eggs for Easter.
• Salted peanuts - any nut will do
• Holiday sprinkles in the colors to match the candy.

🔪 HOW TO MAKE WHITE CHOCOLATE CHEX MIX

1. Prep your mix: Add cereal and pretzels to a large bowl.
2. Melt the white chocolate: microwave in 20-second intervals, stirring until smooth.
3. Coat evenly: Pour melted white chocolate over the cereal mixture and gently stir.
4. Add candy + extras: Mix in candy, sprinkles, nuts, and any optional add-ins.
5. Let it set: Spread onto parchment paper and allow to cool completely.
6. Break and serve: Once hardened, break into clusters and enjoy!

🔥 TIPS FOR THE BEST WHITE CHOCOLATE CHEX MIX

• This sweet snack is popular for Christmas, but you can make it all year round! Use other colors of sprinkles and M&Ms to make it fit into any special occasion.
  • Christmas Chex Mix: Add red + green candy and holiday sprinkles.
  • Easter Snack Mix: Use chocolate eggs in pastel colors
  • Nut Butter Version: Drizzle with your favorite melted nut butter for extra flavor.
  • Halloween: Stir in some candy corn
• Use high-quality white chocolate for smooth melting
• Add other things to the mix if you want to! You need 6 cups of bulky items, and you can mix and match. Try other kinds of crunchy gluten-free cereal. Different types of nuts will all work, or you can leave the nuts out and replace them with something else. Instead of pretzels, try popcorn!
• Stir gently to avoid crushing the cereal
• You should work quickly so the sprinkles and extra M&Ms you add will stick to the white chocolate. Otherwise, they'll end up loose at the bottom of the container!
• Add toppings before the chocolate sets
• Let it cool fully for that perfect crunch
• You can also stir the sprinkles and all of the candy into the other ingredients. Then you won't have to stress about it, but it won't look quite as festive.

🧊 STORAGE TIPS

• Store in an airtight container for up to 1 week
• Keep at room temperature
• Avoid humidity to maintain crunch

❄️ CAN YOU FREEZE CHEX MIX?

Yes! Freeze in an airtight container for up to 2 months. Let thaw at room temperature before serving.

🎄What else to Serve As Snacks during holiday festivities

I love to put out a few small bowls of White Chocolate Chex Mix for guests to snack on during the lead-up to the Holiday Dinner. Other snacks that people will enjoy munching on include Seasoned Air Fryer Pretzels or a beautiful Vegetarian Charcuterie Board.

I found this recipe for Caramel Chex Mix, which I'm going to have to try soon, too. I'll leave out the wheat Chex, though.

I also like to make Chocolate Christmas Pretzels!

You know, you can make any Chex mix Recipe gluten-free if you just read the labels on everything you add! Both Corn and Rice Chex are already gluten-free.

❓ FAQ SECTION (RANKING BOOST)

• Can I use different cereals?
  Yes! Rice, corn, or even Cheerios work well.
  
• What is the best white chocolate to use?
  Melting wafers or high-quality white chocolate chips melts best.

• Why is my Chex mix soggy?
  Too much chocolate or not letting it fully set can cause this.
  
• How long does white chocolate Chex mix last?
  Up to 1 week stored properly.

🎉 SERVING IDEAS

• Party snack bowls
• Holiday gift bags
• Movie night treats
• Potluck dessert table

🎄More Holiday Recipes

• Vegan Gingerbread Cookies
• Air Fryer Chex Mix
• Vegan Green Bean Casserole
• No Bake Cornflake Cookies
• Air Fryer Pumpkin Pie

If you loved this easy white chocolate Chex mix, be sure to save it for later and share it with friends!

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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White Chocolate Chex Mix

White Chocolate Chex Mix is an irresistibly delicious holiday treat made with crunchy cereal, gluten-free pretzels, peanuts, and red and green M&Ms. It's sweet, salty, and super easy to make!

Course Appetizer, Snack

Cuisine American

Keyword white chocolate chex mix

Prep Time 10 minutes minutes

Cook Time 2 minutes minutes

Wait/Rest Time 1 hour hour

Total Time 1 hour hour 12 minutes minutes

Servings 12 servings

Calories 455kcal

Author Alysen

Equipment

• Mixing bowl
• Baking sheet

Ingredients

• 2 cups rice chex cereal
• 2 cups corn chex cereal
• 2 cups pretzels Mini twists work best
• 1 cup salted peanuts
• 1.5 cups holiday M&Ms divided
• 12 ounces white chocolate chips Chocolate contains milk
• 2 tsp vegetable oil or vegetable shortening
• 2 tbsp holiday sprinkles

Get Recipe Ingredients

Instructions

• Add rice chex cereal, corn chex cereal, gluten-free pretzels, salted peanuts, and 1 cup of the holiday M&Ms to a large bowl. Stir until combined.
  
• Add the white chocolate chips and vegetable oil to a heat-proof bowl. Microwave in 30-second increments, stirring in between, until melted. It should take about 60-90 seconds total.
  
• Pour the melted white chocolate over the cereal mixture. Stir until evenly coated.
  
• Pour the cereal mixture out onto a baking sheet in a single layer. You may need two baking sheets.
  
• Quickly sprinkle the cereal with remaining M&Ms and holiday sprinkles before the white chocolate sets.
  
• Let harden at room temperature for an hour, or speed up the process by placing the tray in the refrigerator for 20 minutes. Serve and enjoy!
  

Video

https://youtu.be/W-mQF4naWg4

Notes

• The white chocolate will harden quickly, so you need to work fast to make sure the remaining M&Ms and holiday sprinkles stick to the white chocolate.
• Instead, you can just add all the M&Ms and sprinkles in with the white chocolate, but it looks prettier if they are added after.
• To keep this treat gluten-free, be sure to check the labels for your cereal to ensure it is gluten-free. The rice Chex cereal and corn Chex cereal are both gluten-free. Keep in mind that they do make gluten-filled varieties, such as the wheat Chex variety.
• I used Snyder’s gluten-free pretzel twists for this recipe.
• Store in an airtight container at room temperature for up to 5 days.

Nutrition

Serving: 0.5cup | Calories: 455kcal | Carbohydrates: 57g | Protein: 8g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 335mg | Potassium: 224mg | Fiber: 3g | Sugar: 36g | Vitamin A: 317IU | Vitamin C: 3mg | Calcium: 136mg | Iron: 4mg

The post White Chocolate Chex Mix appeared first on Vegetarian Mamma.

This foolproof method creates light, fragrant jasmine rice that pairs perfectly with curries, stir fry, tofu dishes, and more. Whether you're meal prepping or making a quick weeknight dinner, this Instant Pot rice recipe delivers every time.

How to Cook Jasmine Rice in the Instant Pot

Cooking jasmine rice in the Instant Pot is quick, hands-off, and incredibly reliable. Unlike stovetop methods, pressure cooking locks in moisture and ensures even cooking for perfectly fluffy rice.

All you need is jasmine rice, water, and a few simple steps. It is so fast, I do it weekly for meal prep and cheap weeknight dinners.

Instant Pot Jasmine Rice Ratio (Water to Rice)

Getting the rice-to-water ratio right is the key to perfect jasmine rice.

Use this exact ratio:

• 1 cup jasmine rice
• 1 cup water

This 1:1 ratio ensures your rice turns out fluffy and tender—not mushy or dry.

Ingredients in Instant Pot Jasmine Rice

Jasmine Rice: Brown rice needs more water and time to cook, so be sure to use jasmine rice!

Water: This recipe is easy to change for any amount of people because it's equal parts rice and water! Just make sure you never overfill the Instant Pot.

Oil: Any neutral oil will do for this Instant Pot Jasmine Rice recipe. It helps the rice not stick to the pot while cooking.

Salt: You can leave this out but I highly recommend adding a pinch of salt before you cook. It helps bring out the natural flavors of the rice for a less bland dish.

If you have any questions, please leave a comment below and I will get back to you ASAP!

Step-by-Step Instructions for Instant Pot Jasmine Rice

1. Rinse the Rice: Rinse jasmine rice under cold water until the water runs clear. This removes excess starch and helps prevent sticky rice.
2. Add to Instant Pot:
   • Rinsed rice
   • Water
   • Salt
   • Oil
   • Give it a quick stir.
3. Pressure Cook: Seal the lid and cook on high pressure for 3–5 minutes.
4. Natural Release: Allow a 10-minute natural pressure release, then manually release any remaining pressure.
5. Fluff and Serve: Use a fork to fluff the rice and serve immediately.

This is a great quick base for a sweet and salty tofu bowl or alongside General Tso Tofu.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Instant Pot Jasmine Rice Cooking Time

Here’s the perfect timing breakdown:

• Pressure cook: 3–5 minutes (high pressure)
• Natural release: 10 minutes
• Total time: about 15 minutes

This method gives you consistent, fluffy jasmine rice every time.

Why This Method Works (Perfect + Fluffy Every Time)

• The sealed pressure cooker traps steam for even cooking
• The 1:1 ratio prevents over- or under-cooking
• Natural release allows the rice to finish steaming
• No babysitting like stovetop cooking

Tips for Fluffy Jasmine Rice

• Always rinse rice to remove excess starch
• Use the correct 1:1 ratio
• Don’t skip the natural pressure release
• Fluff with a fork instead of stirring
• Avoid overcooking

What to Serve with Jasmine Rice

Rice is a staple in so many cuisines because it literally goes with EVERYTHING. If there's no other grain or pasta in the dish, rice can totally get in the mix.

Jasmine rice is a versatile side dish that pairs well with:

• Curry Tofu with Broccoli
• Easy Tofu Fried Rice: my favorite rice dish. You can easily dress up Jasmine rice for an easy restaurant style main dish. Or try it in the air fryer!
• Mediterranean Rice Bowl: entice your taste buds with this bowl of vegetables and spices
• Tofu Sofritas bowls: create a Mexican bowl with rice, beans, lime juice, and cilantro; a copy cat to the Chipotle burrito bowl.
• Vegan burritos: stuffed with rice, cheese, beans, corn, and peppers for a super flavorful meatless burrito.

Instant Pot Jasmine Rice is perfect for meal prep and easy dinners.

What is so special about Jasmine Rice?

There are so many different types of rice: white, brown, black, wild, arborio, jasmine, basmati, ahh! How do you know what's the best for your dish and how to cook it?

Jasmine rice is primarily grown in Thailand and has a long grain. It's a great white rice to serve plain because its fluffy and has a slightly sticky texture.

All the varieties of white rice — basmati, jasmine, arborio, and originario — are all similar nutritionally. Jasmine rice is about 181 calories for 1 cooked cup of rice, with 4 grams of protein, 1 gram of fiber, and 39 grams of carbohydrates.

You can also buy brown, black, red, or even purple jasmine rice!

Storage and Reheating Tips

• Storing: Store leftover jasmine rice in an airtight container in the refrigerator for up to 4 days.
• Reheating: Add a splash of water and reheat in the microwave to restore moisture.

Frequently Asked Questions

Can you cook jasmine rice in an Instant Pot?
Yes! The Instant Pot is one of the easiest and most reliable ways to cook jasmine rice.

What is the ratio for jasmine rice in Instant Pot?
Use a 1:1 ratio of rice to water for best results.

Do you need to rinse jasmine rice?
Rinsing removes excess starch and helps create fluffy, non-sticky rice.

How do you keep jasmine rice from getting sticky?
Rinse the rice and use the correct water ratio. Also, avoid overcooking.

Can you double the recipe?
Yes, just keep the same 1:1 ratio. Cooking time remains the same.

More Yummy Instant Pot Recipes

There's no faster kitchen appliance than the beloved Instant Pot!

Whip up a healthy and filling vegetarian dinner with this stuffed peppers recipe. This is one of my favorite clean-out-the-fridge recipes!

The best part of a pressure cooker is it makes food in minutes that tastes like it's been simmering for hours! This Instant Pot Ramen is proof that no soup needs all day.

For a heartier soup, try a pressure cooker taco soup or a classic 4-bean chili.

Pair your pressure cooker jasmine rice with these no-soak black beans for a versatile Instant Pot meal prep.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)

Make perfect Instant Pot jasmine rice every time using the exact 1:1 ratio. Learn cook time, tips, and how to get fluffy, tender rice in minutes.

Course Side Dish

Cuisine Thai, Vegan

Keyword pressure cooker, white rice

Prep Time 5 minutes minutes

Cook Time 16 minutes minutes

Total Time 21 minutes minutes

Servings 8 people

Calories 184kcal

Author Alysen

Equipment

• Instant Pot
• Mesh strainer

Ingredients

• 2 cups jasmine rice
• 2 cups water
• 1 tablespoon oil
• ½ teaspoon salt

Get Recipe Ingredients

Instructions

• Rinse rice to remove any dirt. Inspect to make sure there aren't any pieces that need to be removed.
• Add rice to Instant Pot with water, oil, and salt.
• Set the Instant Pot to High Pressure for 4 minutes. Be sure to seal the valve and lock the lid.
• Once the timer goes off, let the pot naturally release for 12 minutes before quick releasing the remaining pressure. Fluff with a fork and enjoy!

Notes

• If you prefer your rice less sticky, let Instant Pot naturally release for 10 minutes before quick release.

Nutrition

Calories: 184kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg

The post Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method) appeared first on Vegetarian Mamma.

⭐ This is the best apple pecan salad if you want something quick, fresh, and packed with flavor—perfect for busy weeknights or holiday meals.

What Is Apple Pecan Salad?

Apple pecan salad is a fresh salad made with crisp apples, leafy greens like spinach, crunchy pecans, and a sweet-tangy dressing such as maple balsamic vinaigrette. It is commonly served as a healthy side dish or light meal, especially during the fall season.

Why You’ll Love This Apple Pecan Salad

• Easy apple pecan salad ready in under 20 minutes
• Healthy apple pecan salad packed with fresh ingredients
• Perfect fall apple pecan salad for holidays and gatherings
• Naturally gluten-free and easy to make vegan
• Works as a side dish or light meal

Try my Kale Apple Slaw recipe too! Apples are so tasty in salads.

Ingredients for Apple Pecan Salad

To make this spinach apple pecan salad, you’ll need:

• Fresh spinach or mixed greens
• Crisp apples (Honeycrisp or Fuji work best)
• Pecans (toasted for extra flavor)
• Dried cranberries
• Feta cheese (optional)
• Red onion (thinly sliced)
• Maple Balsamic Dressing
  • Olive oil
  • Balsamic vinegar
  • Maple syrup
  • Dijon mustard
  • Salt and pepper

Best Apples for Apple Pecan Salad

Choosing the right apples makes a big difference in your apple pecan salad recipe. The best apples for salad are crisp, slightly sweet, and hold their texture. My favorite is Honeycrisp for texture and flavor.

Avoid overly soft apples like Red Delicious, which don’t add the same crunch.

How to Make Apple Pecan Salad

1. Wash and dry the spinach or greens.
2. Slice apples thinly and remove seeds.
3. Toast pecans in a skillet for 3–5 minutes until fragrant.
4. In a large bowl, combine spinach, apples, pecans, cranberries, and red onion.
5. Whisk together the maple balsamic dressing ingredients.
6. Drizzle dressing over salad and toss gently.
7. Top with feta cheese before serving.

This easy apple pecan salad comes together quickly and is best served fresh.

Maple Balsamic Dressing for Apple Salad

This maple balsamic dressing is what takes this apple pecan salad to the next level. The combination of sweet maple syrup and tangy balsamic vinegar pairs perfectly with apples and pecans.

To make:

• Whisk olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified.

This dressing also works well for any spinach apple salad or fall salad recipe.

Tips and Tricks for Making The Best Apple Pecan Salad

• Instead of (or in addition to!) grapes, try dried cranberries, raisins, or pomegranate seeds. You could also try this salad with fresh blueberries or strawberries if you have them, but grapes seem to be easier to find in the fall when apples are most delicious.
• The best apples for salads are sweet, flavorful, and firm. You also want to choose apples that won't brown easily. I like Cortland, Honeycrisp, Fuji, or Gala apples in this recipe.
  • If you want it sweeter, consider Gala, Fuji, or Honey Crisp. For a tart and sweet mixture, consider: Jazz, Pink Lady, or Jonagold. 
• The apples will eventually brown, though, so don't stress too much about that! It's just a reaction to air, and can't be entirely avoided. However, you can rinse the apples in a lemon-water mixture to slow the process.
• Buy raw pecans and toast them yourself using the instructions here. They are so much more flavorful than nuts you buy that are pre-roasted, and it's simple to do!
• Salty feta cheese is perfect here, but you can also substitute blue cheese or goat cheese if you prefer. I suggest buying a chunk of feta and crumbling it yourself for the best flavor and texture.
• For a vegan apple pecan salad, omit the cheese or substitute with your favorite dairy-free crumbly cheese alternative.

Ideas for additional items for your Apple Pecan Salad

What Dressing Goes with Apple Pecan Salad?

The best dressing for apple pecan salad is a maple balsamic vinaigrette, but other great options include:

• Apple cider vinaigrette
• Honey mustard dressing
• Lemon vinaigrette

Each complements the sweet and savory flavors of the salad.

What to Serve With Apple Pecan Salad

Top this salad with your favorite protein and make it a filling meal! Add crispy tofu for a protein, a veggie burger, or grilled chicken for any meat eaters in your family.

Serve this with a cozy fall soup - Vegetarian Potato Soup.

Pair it with an easy gluten-free dinner - Beyond Meat Meatloaf.

This makes an excellent Thanksgiving side dish. Bring this along so you know you have a healthy, gluten-free, vegetarian option, along with my vegan stuffing and vegan sweet potato pie.

How to Store Apple Pecan Salad

• Store undressed salad in an airtight container for up to 2 days
• Keep dressing separate until ready to serve
• Add apples fresh to prevent browning

Frequently Asked Questions

How do you keep apples from browning in salad?
To keep apples from browning, toss them in lemon juice or a mixture of water and citrus juice. This slows oxidation and keeps the apples looking fresh longer.

What Dressing Goes Best with Apple Pecan Salad?
Maple balsamic vinaigrette is the most popular dressing because it balances the sweetness of apples with a tangy, rich flavor.

Can I make apple pecan salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but store the dressing separately and slice apples just before serving for the best texture.

Is apple pecan salad healthy?
Yes, this healthy apple pecan salad is packed with fiber, vitamins, and healthy fats.

Final Thoughts

This spinach apple pecan salad is one of the easiest ways to enjoy fresh seasonal produce. The combination of crisp apples, leafy greens, and crunchy pecans creates a healthy apple salad recipe that works as both a light meal or side dish. With a simple homemade dressing, this apple pecan salad with feta can easily be adapted to be vegan, gluten-free, or dairy-free.

If you’re looking for the best apple pecan salad recipe, this version delivers flavor, texture, and simplicity in every bite.

More Easy Salad Recipes

• Broccoli Cranberry Salad
• Thanksgiving Fruit Salad
• Tofu Salad
• Greek Cucumber Salad
• Vegan Macaroni Salad
• Avocado Quinoa Salad

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

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Apple Pecan Salad

This Apple Pecan Salad is a healthy side, topped with crisp apples, toasted pecans, salty feta, and a simple homemade dressing.

Course Salad

Cuisine American

Keyword apple pecan salad

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Total Time 18 minutes minutes

Servings 4 servings

Calories 391kcal

Author Alysen

Equipment

• Baking sheet

Ingredients

• 2 red apples I like Cortland, Honeycrisp, Fuji, or Gala apples.
• ½ heaping cup red grapes
• 3 oz arugula
• 3 oz baby spinach
• ½ cup crumbled feta cheese
• ¾ cup pecan halves raw
• ¼ cup olive oil
• 2 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 2 tbsp maple syrup
• 2 tbsp lemon juice
• Salt and pepper to taste

Get Recipe Ingredients

Instructions

• Gather your ingredients and preheat the oven to 350°F/180°C. Slice the grapes into halves and the apples into slices, discarding the cores.
  
• Spread the pecans out on a baking sheet and bake for 8 minutes until fragrant and toasted.
  
• In a small bowl, mix together the olive oil, balsamic vinegar, mustard, maple syrup, lemon juice, and salt and pepper to taste.
  
• Add the apples, grapes, arugula and spinach to a large mixing bowl. Drizzle over the dressing and toss well to coat.
  
• Sprinkle over the feta cheese and pecans to serve. If desired, save some of the sliced apples to use as a garnish.
  

Video

https://youtube.com/shorts/koET2Yo-61c?feature=share

Notes

• Feel free to substitute the grapes for dried cranberries, raisins, or pomegranate seeds. The arugula and spinach can also be substituted for any mixed salad leaves of your choice. 
• To make this vegan, skip the feta or use a dairy-free alternative.
• To help the apples not turn brown, place them once cut into a bowl with 1 tsp of lemon juice to one cup of water. Make sure to cover the apples in the lemon-water mixture. 

Nutrition

Calories: 391kcal | Carbohydrates: 26g | Protein: 6g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Cholesterol: 17mg | Sodium: 254mg | Potassium: 424mg | Fiber: 5g | Sugar: 18g | Vitamin A: 2638IU | Vitamin C: 16mg | Calcium: 180mg | Iron: 2mg

The post Apple Pecan Salad (Easy Spinach Salad with Maple Balsamic Dressing) appeared first on Vegetarian Mamma.

Made with extra firm tofu and cooked in a single layer, this method gives you that perfect crispy texture every time. Whether you use cornstarch or skip it, you’ll get flavorful, plant-based protein that works for weeknight dinners, meal prep, or quick snacks.

✔ Ready in 15 minutes
✔ Crispy texture without deep frying
✔ Gluten-free + vegan
✔ Perfect for bowls, salads, and wraps

Let’s make crispy tofu that actually stays crispy.

How to Make Crispy Air Fryer Tofu

Quick overview:

1. Press tofu to remove moisture
2. Cut into cubes
3. Toss with oil + cornstarch (optional)
4. Air fry at 375–400°F for 10–15 minutes
5. Toss in sauce or serve crispy

Why This Air Fryer Tofu Gets So Crispy

The secret comes down to three things:

1. Removing moisture
Pressing tofu prevents steaming and helps it crisp.

2. Cornstarch coating
Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.

3. High heat airflow
The air fryer circulates hot air around the tofu, crisping all sides evenly.

Ingredients You Need

Extra Firm Tofu - Pressed to remove any extra moisture and cut into cubes.

Corn Starch - this is the thing that helps the tofu cubes crisp up with that beautiful crust.

Smoked Paprika - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it.

Salt and Pepper - to season your tofu properly

Oil - This is optional, but a little bit of spray oil can help with the crispiness.

If you have any questions, please leave a comment below and I will get back to you ASAP!

How to Press Tofu (Don’t Skip This)

Pressing tofu removes excess water so it can crisp instead of steam.

Method with EZ Tofu Press:

• Place block of tofu inside the press.
• Use the press to squeeze the moisture.
• Let sit 10 minutes

Method without an EZ Tofu Press:

• Wrap tofu in a clean towel
• Place a heavy object on top
• Let sit for 10–20 minutes

Shortcut: Use pre-pressed tofu if available.

Air Fryer Tofu Time and Temperature

The ideal temperature for crispy tofu is 375–400°F.

• 375°F → more even cooking
• 400°F → crispier edges

Cook for 10–15 minutes, shaking the basket halfway through.

Cooking time depends on:

• Cube size
• Air fryer model
• Moisture level of tofu

Do You Need Cornstarch for Crispy Tofu?

No—but it helps.

With cornstarch:

• Crispier exterior
• Golden coating
• Best texture for most recipes

Without cornstarch:

• Still crispy, but lighter
• Less crunchy exterior

If avoiding cornstarch, lightly oil the tofu and cook slightly longer.

Want to Kick Up your Tofu Flavor?
Try Marinating the Tofu.

If you've never tried your hand at marinading tofu before, now's the time! It's a super simple process. Here's how to do it:

1. Add the marinade ingredients to a bowl.
2. Mix everything together using a whisk.
3. Press your tofu using a tofu press like the EZ Tofu Press (see my instructions above for how to do this!).
4. Dice your tofu into bite-sized pieces and place them into a large zip lock bag. Pour the marinade over the tofu, seal the bag, and massage the marinade into the tofu bites.
5. Spread your marinated tofu onto a prepared baking sheet and bake as directed by the recipe.
6. Serve with your favorite side dishes and enjoy!

5 Easy Marinade Ideas for Air Fryer Tofu

Use these after cooking (for maximum crispiness) or lightly before cooking.

1. Lemon Garlic Aioli - may be used as dipping sauce or you can toss the fried tofu to coat.

2. Buffalo Sauce - coat the tofu after frying. Add a side of celery and blue cheese for a great snack.

3. BBQ Marinade - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner.

4. Dragon sauce - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch.

5. Cilantro Garlic Sauce - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce.

This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.

Crispy Air Fryer Tofu Tips and Tricks

• Always press your tofu!
• Don't overcrowd the basket
• Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set and forget recipe.
• Use oil to crisp up your tofu!
• Spray oil directly on tofu chunks when you "shake" the basket mid way through cooking.
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture
• Want more flavor? Crank up the spice measurements and add in additional spices!

What to Serve with Crispy Air Fryer Tofu

Vegetarian Instant Pot Baked Beans go well with the smoked paprika flavors of this tofu as well as this delicious Summer Squash Zucchini Mac and Cheese.

Air Fryer Green Beans or Air Fryer Broccoli would be a perfect veggie side dish.

Tips for the Crispiest Tofu

• Don’t skip pressing
• Don’t overcrowd the basket
• Shake halfway through cooking
• Use high heat (at least 375°F)
• Add sauce AFTER cooking for best texture

Common Mistakes to Avoid

• Skipping pressing - Leads to soggy tofu
• Overcrowding - Prevents crisping
• Too much marinade before cooking - Adds moisture and softens texture
• Not shaking the basket Causes uneven cooking

How to Store and Reheat Tofu

Fridge: Store in an airtight container for up to 4 days

Reheat in air fryer:

• 375°F for 3–5 minutes
• Restores crispiness

Avoid microwaving - it makes tofu soft and too mushy.

Air Fryer Tofu FAQs

Why is my tofu not crispy?
Too much moisture or overcrowding the basket.

Do I need to press tofu?
Yes, for best results.

Can I make tofu without cornstarch?
Yes—just expect slightly less crunch.

Can I air fry frozen tofu?
Yes! It will have a chewier, meatier texture.

What type of tofu works best?
Extra-firm tofu gives the crispiest results.

Final Thoughts

This crispy air fryer tofu is one of the easiest ways to make flavorful, plant-based protein at home. With its golden brown exterior and tender center, it’s perfect for adding to grain bowls, salads, wraps, or enjoying on its own.

Once you master this method, you’ll have a go-to recipe for quick, healthy, and delicious meals any day of the week.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Don't forget to subscribe to our EMAIL newsletter.

Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Print

Crispy Air Fryer Tofu

How do you air fry tofu? Tofu can be tricky to cook, but don't let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 74kcal

Author Alysen

Equipment

• 1 Tofu press If your tofu is not already pressed.

Ingredients

• 1 block of extra firm tofu pressed
• 2-3 T cornstarch
• 1 T smoked paprika
• salt and pepper

Get Recipe Ingredients

Instructions

• Press your tofu to help remove extra liquid.
  
• After pressing the tofu, cut into squares or little bite sized pieces.
  
• Mix the cornstarch and smoked paprika together then sprinkle over tofu.
  
• Season with salt and pepper. Put into Air Fryer basket.
  
• Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready!
  
• Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)
• Every 4 minutes remove the air fryer basket and "shake" to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.
  
• Enjoy your crispy air fryer tofu!
  

Notes

Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

• *If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*
• *If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*
• *You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *

Pro Tip: If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the best air fryers on the market!

Crispy Air Fryer Tofu Tips:

• Be sure to press your tofu before adding your cornstarch and paprika.
• Be sure to coat your tofu on all sides so it cooks evenly.
• Be sure that you are using a firm or extra firm tofu for this recipe.
• Be sure to "shake" your air fryer basket during the cooking so that your tofu turns and cooks on all sides.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g | Sodium: 63mg | Potassium: 192mg | Sugar: 1g | Vitamin A: 860IU | Calcium: 35mg | Iron: 1.5mg

The post Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas) appeared first on Vegetarian Mamma.

Easy Crispy Sesame Tofu (30-Min Better Than Takeout)

Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine.

This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce.

Serve this simple main dish over fluffy white rice to make the most of the delicious sauce. You'll want to smother your veggies in it, too!

Add this yummy vegan recipe to your monthly meal planning to skip the takeout. Your family won't believe you made this at home!

INGREDIENTS IN GLUTEN-FREE, CRISPY SESAME TOFU

Tofu: I use extra-firm tofu for the crispiest pan-fried tofu! Make sure you press it well before dicing and frying it. I like to use EZ Tofu Press.

Sesame oil: I love this nutty oil! It makes a super crispy tofu with a light flavor, too.

Gluten-free soy sauce: You can use regular soy sauce, too, but I like to keep my dishes gluten-free when I can.

Honey: Swap maple syrup for it if you're looking for a vegan sesame tofu recipe. You need a little sugar for the sticky sauce.

Sweet Thai chili sauce: Bring a little heat to the yummy honey-soy sauce with a touch of chili sauce. You won't regret it!

Rice wine vinegar: For the most balanced sauce, you need a touch of acid, too. Rice wine vinegar brings a delicate flavor with that tang, too.

Cornstarch: To get your sauce perfectly thickened, you'll need just a touch of cornstarch. It helps the sauce cling to the fried tofu bites.

Green onions: There's no better garnish than green onions! They're colorful, crunchy, and add a great light oniony flavor to the mix.

Sesame seeds: I love the little pop of sesame seeds as I eat them. They also pair well with the sesame oil, obviously, since they're related!

Rice: I like to serve this over fluffy white rice, but you could use brown rice, black rice, or even quinoa if you'd rather! Just cook as you normally would.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

HOW TO MAKE SESAME TOFU

1. After pressing the tofu with your EZ Tofu Press, dice the extra-firm tofu and sauté the cubes in sesame oil in a skillet over medium heat.
2. While the tofu is frying, whisk together the gluten-free soy sauce, honey, sweet Thai chili sauce, rice wine vinegar, and cornstarch.
3. Once the tofu is golden brown on all sides, add the honey soy sauce and increase the heat. Keep stirring!
4. When it starts to boil, remove it from the heat and stir for a few more seconds until the bubbling stops. Serve the tofu and yummy, sticky sauce over white rice, garnished with green onion and sesame seeds.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

WHY DOES THE CRISPY SESAME TOFU RECIPE WORK?

There are three items that are a must when working with tofu to get the ultimate crisp and flavor.

First, you must press the tofu block. Even if the block says "extra firm," you must press it to squeeze out any liquid that could make it squishy. No matter how you are preparing - baking, frying, air-frying- the liquid must be pressed out prior to preparing the tofu. Otherwise, you could end up with a glob of tofu in a pan.

Second, cornstarch is a must. Adding a dash of cornstarch prior to cooking gives tofu structure. Coating the cut squares of tofu can prevent them from sticking to the pan. It is not 100%, but it helps.

Third, the sticky tofu sauce is what makes the sesame tofu recipe so good. It is sweet and sticky, all combined. The sauce is my favorite part of the recipe. This recipe could change with just the sauce; try Orange Tofu or BBQ Tofu. The sauce makes the dish!

WHAT TO SERVE WITH CRISPY SESAME TOFU

If you don't want to make white rice, spice it up with this simple air fryer fried rice! There's no better Asian-inspired side dish packed with veggies and flavor.

You don't need hibachi dinners to have edamame! Enjoy this classic appetizer before or during dinner. You'll love it and the nutritional value, too!

If you're not a broccoli fan, try crispy Air-fryer Brussels sprouts or Air-fryer green beans on the side. They go great with this sweet-and-savory sauce and add some green to the mix.

Throw your favorite frozen egg rolls in the air fryer while you're cooking the tofu.

HOW TO PRESS TOFU

I love tofu. It's such a versatile protein and so easy to make!

I've been obsessed with the EZ Tofu Press for years. It gives me perfectly pressed tofu every time while I finish prepping other ingredients.

To press extra-firm tofu,

• Place the tofu block between the press plates
• Tighten the knob.
• Every 3 to 4 minutes, tighten the knob again. I usually do 3 to 4 rounds of tightening before it's done.
• As you tighten, the excess moisture will vanish, leaving you with perfectly firm. Forget the soggy squares!
• Dice tofu into perfect squares.

HOW TO GET CRISPY TOFU EVERY TIME WITH CORNSTARCH

• Pressing Tofu for 10 to 15 minutes removes excess moisture.
• Creates a dry coating - Tofu holds a lot of moisture. When you toss it in cornstarch, it forms a thin, dry layer on the outside. That coating helps absorb surface moisture so the tofu can actually crisp instead of steaming.
• Forms a crunchy crust - when heated (especially when frying or baking), cornstarch gelatinizes and then dries out into a light, crackly shell. That's what gives you that golden, crispy exterior.
• Prevents sticking - cornstarch acts as a barrier between the tofu and the pan, reducing sticking and helping it brown more evenly.
• Enhances browning - it helps create a more uniform surface, which means better contact with heat, thus, more consistent crispiness.
• Never crowd the pan - it is better to fry in batches so the tofu has room to cook.

CAN I BAKE THE SESAME TOFU WITHOUT DEEP FRYING?

I love the crispy texture of pan-fried tofu in just a little oil. But you can totally opt for a hands-off option and bake it!

For a baked tofu version, toss the pressed tofu in sesame oil and spread it out on a parchment paper-covered baking sheet.

Bake it for about 30 minutes at 400 degrees F, flipping halfway through.

Make the sticky sesame sauce as directed and simmer it in a saucepan. You can add the tofu to the saucepan or pour the sauce over it to cover it, too!

You can also serve the sauce on the side this way for the best Asian-inspired dipping sauce for tofu, veggies, and anything on your plate.

COMMON MISTAKES

• Soggy tofu (not pressed) - it cannot be emphasized enough that you must press the tofu prior to cooking/baking.
• Sauce too thin - the sauce should be sticky and thick enough to coat. If your sauce is too thin, you may need to add a touch more cornstarch.
• Flipping too early - each side of the tofu needs to have a good crust. If you flip it and it does not turn golden brown, the tofu needs more time.
• Low heat - check your stove for temperatures. If you have it too low, then it will take too long to pan-fry.

MORE YUMMY ASIAN RECIPES

If you love this Sesame Tofu recipe, you'll love the side-dish companion: air fryer honey sriracha cauliflower! This saucy cauliflower is crisped in the air fryer and perfectly spicy and sweet.

It's just as yummy as this simple honey sriracha tofu with a little broccoli and white rice.

Warm up with a big bowl of Instant Pot ramen. Add all your favorite veggies and garnishes so everyone's happy.

Skip the delivery tonight and make this General Tso tofu takeout fakeout in less than half an hour! You'll be done before you can say Uber Eats.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option

This pan-fried tofu recipe is covered with a sticky sweet honey soy sauce. Serve it over white rice for the best takeout fakeout dish you've ever made!

Course Main Course

Cuisine Asian

Keyword Asian-inspired recipe, gluten-free crispy tofu, pan-fried Asian tofu recipe, sesame tofu, sticky tofu

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Calories 140kcal

Author Alysen

Equipment

• EZ Tofu Press
• Chef's knife
• Medium skillet
• Whisk
• Mixing bowl

Ingredients

• 1 block extra firm tofu
• 1 tablespoon sesame oil

For the sauce

• ½ cup gluten-free soy sauce
• 1 tablespoon honey or maple syrup for vegan diet
• 2 tablespoons sweet Thai chili sauce
• ½ teaspoon rice wine vinegar
• 2 teaspoons cornstarch
• Green onions for garnish
• Sesame seeds for garnish
• Cooked white rice for serving, optional

US Customary - Metric

Get Recipe Ingredients

Instructions

• Press the extra firm tofu with the EZ Tofu Press. Turn the knobs every 3 to 4 minutes for 10 to 12 minutes total.
• Cut the tofu into bite-sized pieces. Sauté it in a skillet with sesame oil over medium heat for about 10 minutes, flipping occasionally.
  
• While the tofu is frying, whisk together the sauce ingredients and set aside.
  
• When the tofu is golden brown, add the sauce to the skillet and increase the heat until it boils. Keep stirring the entire time. When it begins to boil, remove from heat and continue stirring.
  
• Serve over cooked white rice. Garnish with green onions and sesame seeds.
  

Nutrition

Calories: 140kcal | Carbohydrates: 13g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 1768mg | Potassium: 217mg | Fiber: 1g | Sugar: 10g | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg

Other easy tofu recipes to try:

• Tofu Soup
• 12 Easy Tofu Recipes
• Crispy Tofu
• Easy Tofu Fried Rice (Better Than Takeout + Gluten-Free Option)
• Bliss Balls

The post Easy Crispy Sesame Tofu – Gluten-Free + Vegan Option appeared first on Vegetarian Mamma.

Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you! 

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is! 

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

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Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Calories 133kcal

Author Alysen

Ingredients

• ¼ c oil
• 1 c finely diced white onion
• 1 c finely diced carrot
• 1 c finely diced celery
• 5 c finely diced button mushrooms
• 1 red bell pepper finely diced
• 2 T Italian seasoning dried spice
• 32 oz jarred diced tomato
• 2 c water
• One box of Edamame & Mung Bean Fettuccini
• Parsley for garnish

Get Recipe Ingredients

Instructions

• In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
• The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
• Add in Italian seasoning, stir to combine.
• Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
• Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
• ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

Calories: 133kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4289IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 1mg

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.