Vegan Archives - Vegetarian Mamma

Vegan Rice Krispie Treats (No-Bake, Gooey & Dairy-Free)

Alysen — Mon, 06 Apr 2026 15:39:38 +0000

These vegan rice krispie treats are soft, gooey, and perfectly crispy—just like the classic childhood favorite, but completely dairy-free and gelatin-free.

Made with just 3 simple ingredients, this no-bake vegan dessert comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack.

If you’ve been craving vegan rice crispy treats that taste just like the original, this recipe delivers that same chewy, marshmallow-packed texture—without any animal products.

❤Why You’ll Love These Vegan Rice Krispie Treats

✅ No-bake dessert ready in minutes
✅ Made with vegan marshmallows + plant-based butter
✅ Gluten-free friendly (with certified cereal)
✅ Soft, chewy, and perfectly gooey texture
✅ Great for kids, parties, and quick snacks

🛒Ingredients You’ll Need

To make the best Vegan Rice Krispies treats, you only need:

Vegan marshmallows (gelatin-free): Many marshmallows are made with gelatin, but there are plenty without! This is the glue that holds the whole vegan rice crispy treat.
Vegan butter (or coconut oil): This brings an extra savory flavor to your treats! You can also use coconut oil or vegan margarine in a pinch.
Crispy rice cereal (make sure it’s vegan-friendly): There are so many brands of vegan crispy rice to choose from! I love using the sprouted brown rice crisps for a little extra nutrition and vitamins in my desserts!

👉 Important: Many traditional cereals are NOT vegan due to vitamin D3, if it is derived from lanolin, a grease found in sheep's wool. Always read ingredients!

If you have any questions, please leave a comment, and I will respond ASAP.

❓How to Make Vegan Rice Krispie Treats

Melt vegan butter in a large saucepan over low heat
Add vegan marshmallows and stir until fully melted and smooth
Remove from heat and mix in crispy rice cereal
Pour the cereal mixture into a greased baking dish and spread it into a flat layer.
Let cool. Cut, serve, and done. Enjoy!

These numbered steps match the numbered photos above and are just for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Are Rice Krispies Vegan?

No—traditional versions are not vegan because they often contain animal-derived vitamin D3.

👉 Always choose:

Organic brands
Certified vegan crispy rice cereal

Variations of a Vegan Rice Krispie Treat

Chocolate Vegan Rice Krispie Treats

Add melted dairy-free chocolate

Peanut Butter Version

Mix in natural peanut butter for richness

Holiday Treats

Add sprinkles or shape into themed bars

❓What to serve with Vegan Rice Krispie Treats

You only need four simple ingredients for these dairy-free granola bars. They're gluten-free and perfect for an on-the-go breakfast or an after-school snack.

If you love orange chocolate, these vegan campfire brownies are perfect! This vegan brownie mix is stuffed in an orange peel and cooked over an open fire.

For a sweet-and-savory option, vegan charcuterie is great for a crowd! Any fruits and veggies will do with the perfect dipping sauces and a beautiful presentation.

Or take your krispies a little further and veganize this recipe for No -Bake Peanut Butter Rice Krispies Cookies.

🥡Storage Tips

Store in an airtight container for up to 3 days
Keep at room temp for best texture
Avoid refrigeration (can harden them)

FAQs

Can I make vegan Rice Krispies treats without marshmallows?

Yes, but marshmallows give the classic chewy texture. Alternatives may not hold as well.

Are vegan marshmallows easy to find?

Yes, many brands now use plant-based gelling agents instead of gelatin.

Why are my treats hard?

Overheating marshmallows or pressing too firmly can cause this.

Are Kellogg's Rice Krispies vegan?

The original crispy rice cereal is, unfortunately, not vegan. It has Vitamin D3, and Kellogg says their version is not vegan.

However, many generic and other brands ARE vegan! Be sure to check the nutritional information.

My favorite brand is One Degree Organic Foods brown rice crisps. You can also make these with any vegan cereal you love!

What can I use instead of marshmallows?

Marshmallows, while tasty, aren't vegetarian or vegan. Most are made with a combination of sugar, corn syrup, cornstarch, and gelatin.

The gelatin is what makes it a no-go for vegans, but without it, many marshmallows won't hold their shape.

However, agar-agar marshmallows are available in grocery stores nationwide and online!

🍰More Yummy Vegan Desserts

Creamy desserts are my FAVORITE! This vegan banana pudding is completely plant-based, but no one will ever know. It's just as perfect as grandma's pudding, I swear.

If you're looking for the perfect gluten-free treat, these baked vegan donut holes are great any time of day! They're the perfect donut hole for brunch or dessert.

Holiday desserts are the most cozy, but they're usually filled with butter and cream. This vegan apple crisp recipe is covered with oats and perfectly sweetened with cinnamon and apples.

Final Thoughts

These vegan rice krispie treats are one of the easiest no-bake desserts you can make. With just a few ingredients and minimal prep time, you’ll have a batch of gooey, crispy, dairy-free dessert bars that taste just like the original.

The post Vegan Rice Krispie Treats (No-Bake, Gooey & Dairy-Free) appeared first on Vegetarian Mamma.

Best Beyond Meat Meatloaf (Juicy, Sliceable & Never Falls Apart)

Alysen — Tue, 31 Mar 2026 12:18:48 +0000

If your vegetarian meatloaf has ever turned out dry, mushy, or completely fallen apart… you’re not alone.

This Beyond Meat meatloaf solves all of that.

It’s juicy, firm, and perfectly sliceable, with a rich, savory flavor that tastes like classic comfort food—without the meat. Thanks to the right balance of plant-based ground meat, binder, and moisture, this loaf holds together beautifully every time.

Whether you need a gluten-free dinner, a high-protein plant-based meal, or just a reliable weeknight comfort food recipe, this one delivers.

✔ Gluten-free
✔ Vegetarian (easily vegan)
✔ High-protein plant-based dinner

❤️ Why This Beyond Meat Meatloaf Works (And Never Falls Apart)

This isn’t just another vegetarian meatloaf—it’s built for texture, structure, and flavor.

Beyond Meat mimics ground beef texture, giving you a realistic, hearty bite
Flax egg acts as a reliable binder, holding everything together
Breadcrumbs create structure, preventing a mushy or рых crumb
Balanced moisture = juicy meatloaf, not dry or dense
Savory glaze caramelizes on top, locking in flavor

👉 The result: a firm, sliceable meatloaf with classic texture and bold flavor

Beyond Meat meatloaf will trick even the biggest carnivores into believing this perfectly spiced and sliced loaf is packed with beef and pork.

🤔 Does Beyond Meat Work for Meatloaf?

Yes—and it actually works better than many plant-based alternatives.

Unlike lentils or beans, Beyond Meat has:

a higher fat content → keeps the loaf moist
a ground meat consistency → creates a realistic texture
a neutral savory base → absorbs seasoning like traditional meat

👉That’s why this recipe delivers a classic meatloaf texture instead of a soft or crumbly veggie loaf.

🛒 Ingredients You’ll Need

Beyond Meat: Plant-based meat and protein alternatives have come a long way. It's not just tofu anymore! Beyond Meat gives you a perfect meatloaf without the ground beef and ground pork.
Gluten-free breadcrumbs: Trying to keep it paleo? Ditch the breadcrumbs and use cassava flour or almond flour.
Flax egg: To make this easy vegan meatloaf binder, mix 1 tbsp flaxseed meal with 2.5 tbsp water. Let it chill about 15 minutes in the fridge to set. If you're not on a vegan or egg-free diet, you can always use eggs for the binder!
Onion, finely diced: Everything is better with onions. As they cook inside the meatloaf, they release moisture and sweetness. I prefer Vidalia for its sweetness.
Ketchup (check the gluten-free label): This sauce gets a bad rap for being a super-salty tomato dip. However, it adds a deep, rich flavor to the meatloaf and should not be skipped! You'll use it in the meatloaf and in the glaze.
Mustard: Whether you like it on hot dogs or not, mustard brings a little tang to the mix. Plus, it's already best buds with ketchup, so why not?
Liquid smoke: I love it because it brings the flavor of freshly grilled food to anything I eat. A little goes a long way here, so be careful!
Garlic powder: Unlike raw garlic, it has a slightly sweeter flavor. I add it to almost anything I make.
Salt: Vegan meatloaf needs salt to add a little extra flavor. Mix the seasonings well.
Smoked paprika: Like liquid smoke, this bright red seasoning adds a hint of smoky flavor to the mix. You can also use regular paprika in a pinch.
Oregano: Where tomatoes go, oregano follows. This Italian seasoning is perfect with meatloaf. I use dried oregano, but fresh is fine too!

Creates a sweet-savory caramelized topping

Ketchup: Rich and tangy taste
Brown sugar: for that lightly caramelized top.
Dijon mustard: This takes the glaze to another level. It adds a little extra spice and flavor mixed with ketchup and brown sugar.

If you have any questions about making meatloaf with Beyond Meat, please leave a comment below, and I will respond as soon as possible!

🧑‍🍳 How to Make Juicy Beyond Meat Meatloaf

First, put the plant-based meat or protein in a large mixing bowl. You want lots of space to add ingredients!
Then, dice up the onions and add them to the Beyond Meat.
Now, add the flax egg. You can also use a whisked egg if you're not on a vegan diet.
After that, add the breadcrumbs to the mix.
Dump all your spices into the mixing bowl.
Finally, add the ketchup, mustard, and liquid smoke to the meatloaf mixture.
Now, stir to combine it all! You'll get a better distribution if you use your hands. Don't be afraid to get in there!
Shape the meatloaf mixture into a loaf on a baking dish lined with parchment paper. If you have a loaf pan, you can use it too! Pop it in the preheated oven.
Time for the glaze! Mix the ketchup, brown sugar, and Dijon mustard.
When the timer goes off, take the Beyond Meat meatloaf out of the oven.
While it's still hot, brush the glaze onto the meatloaf.
Put the glazed vegan meatloaf back in the oven for about half an hour. Let it stand for at least 10 minutes to set before slicing with a serrated knife for the perfect loaf slices.
👉Resting is critical for a firm, sliceable texture

These numbered steps match the numbered photos above and are for illustration purposes. The complete list of ingredients and instructions for Beyond Meat Meatloaf is in the recipe below.

💡 Pro Tips for Perfect Meatloaf Texture

Don’t overmix → prevents dense texture
Use enough binder → ensures structure
Add moisture if needed → broth or extra ketchup
Let it rest → allows the loaf to fully set
Use a serrated knife → clean slices

🔥 How to Keep Beyond Meat Meatloaf from Falling Apart

This is the #1 issue with plant-based meatloaf.

Here’s how to fix it:

Use a proper binder (flax egg or egg)
Add enough breadcrumbs for structure
Press the loaf firmly when shaping
Avoid slicing too early
Bake until fully set

👉 These steps guarantee a firm, sliceable meatloaf every time

🌱 Variations

Vegan Gluten-Free Meatloaf - This recipe is already vegan if you use flax egg—just double-check all ingredients.
Spicy Meatless Meatloaf - Add chili flakes or hot sauce for extra heat.
BBQ Glazed Version - Swap ketchup topping for gluten-free BBQ sauce.
Air Fryer Meatloaf - same recipe, different oven, and less cooking time.

If you have a favorite option, please drop a comment. I am glad to hear about your modifications.

🧠 Pro Technique: Loaf Pan vs Freeform

Loaf pan → softer, more moist texture
Freeform → better crust and caramelization

👉 For best results: use freeform for texture + flavor

❄️ Can You Freeze Beyond Meat Meatloaf?

Yes—this recipe freezes beautifully.

Freeze whole or sliced
Wrap tightly
Store up to 3 months

Reheat:

Oven for the best texture and taste
Microwave for convenience, but it may get soggy

🔥What to Serve with Juicy Beyond Meat Meatloaf

Meatloaf needs mashed potatoes—it's just a fact. These vegan mashed potatoes are super creamy, made with vegan butter and no cream! You will love these easy Ranch Mashed Potatoes, too.

Or, enjoy your meatloaf with Air-Fryer Baked Sweet Potatoes or Roasted Cauliflower with Tahini.

Looking for a cold side? This lightly sweetened Amish potato salad is the best. It has hard-boiled eggs, onions, and celery wrapped in a sweet and tangy yellow mustard dressing.

Want a vegetable instead of a starch? Air-Fryer green beans are vegan and straightforward! Your family will never believe it's a dairy-free casserole. For a simpler version of green bean casserole, make sauteed green beans and mushrooms instead!

I like to keep my side dishes simple with meatloaf, like these roasted potatoes and Brussels sprouts, or sauteed sweet potatoes.

❓ FAQ

Is Beyond Meat gluten-free?

Beyond Meat products are generally gluten-free, but always check the label to be sure.

What is the best binder for vegetarian meatloaf?

In this Beyond Meat meatloaf recipe, I use a flax egg instead of the traditional whisked egg, which gives the loaf the same binding effect.

Why is my vegetarian meatloaf falling apart?

Usually not enough binder or slicing too soon.

Can you make vegetarian meatloaf without eggs?

Yes! This recipe uses a flax egg, making it completely egg-free.

Can you make this ahead of time?

Yes—prepare and refrigerate before baking.

How long should meatloaf rest before slicing?

At least 10 minutes for the best texture.

Can you make it without breadcrumbs?

Yes—use almond flour or crushed crackers like Saltines, Club, or Ritz!

What is a substitute for milk in vegan meatloaf?

Most recipes also call for milk to add moisture to the loaf and breadcrumbs. I don't use extra liquid beyond a little ketchup and liquid smoke. No dry meatloaf here! If you feel it's necessary, some unsweetened almond or soy milk can be added.

What can I use instead of breadcrumbs in vegetarian meatloaf?

Gluten-free flour is a great substitute for breadcrumbs. It needs something carby or it will be a clumps of "meat".

❤️More Yummy Vegan Recipes

Lunch is the hardest meal for me to enjoy. I'll take breakfast or dinner any day! This vegan chicken salad turned that around, and now I make it every other week!

When you need the comfort of a hearty stew but don't want all that meat, try this vegan beef stew! All the flavor with none of the animal products.

End your night on a sweet treat with these Air Fryer Doughnut Holes! You read that right — enjoy your favorite doughnut holes, and they are gluten-free.

Need more vegan dessert recipes? We have so many delicious ones! Start with Vegan Peanut Butter Chocolate Chip Cookies, or go big and make a Gluten-Free Mint Chocolate Cake to impress your guests.

Yay! You have made it this far, and I am so glad! If you make this recipe, I'd love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

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Juicy Beyond Meat Meatloaf

This Beyond Meat Meatloaf is made with plant-based proteins and a generous blend of spices. Add your favorite pasta or mashed potatoes for a quick weeknight meal!

Course Dinner, Main Course

Cuisine American, Vegan

Keyword beef stroganoff, easy vegan recipes, impossible beef stroganoff, stroganoff

Prep Time 10

Cook Time 45

Rest Time 10

Total Time 1 5

Servings people

Calories 213kcal

Author Alysen

Equipment

Ingredients

For Meatloaf

16 ounces Beyond Meat
½ cup breadcrumbs Gluten-free
2 Tablespoons ketchup
½ cup onion diced
1 egg or flax egg
1 Tablespoon mustard
1 Tablespoon liquid smoke
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon smoked paprika
½ teaspoon oregano

For the Glaze

¼ cup ketchup
¼ cup brown sugar
2 teaspoons Dijon mustard

Get Recipe Ingredients

Instructions

To make your Beyond Meat meatloaf, start with your protein in a bowl. The process is essentially a dump-and-stir method. The items can be added in any order. However, this is how we add them.
Dice onions and add to the mixture.
Add the flax egg or egg (whisked) to the bowl.
Measure out your breadcrumbs or panko and add them to the mixture bowl.
Dump the spices into the bowl.
Add the ketchup and liquid smoke to the mixture.
Stir to combine all ingredients. (It's okay to use your hands!)
Shape the mixture into a loaf shape. Put the meatloaf into a baking dish lined with parchment paper. Bake at 375°F for 35 minutes.
Mix the glaze ingredients together.
Remove the meatloaf from the oven.
Using a big spoon or a pastry brush, add the glaze to the meatloaf.
Return the Beyond Meat Meatloaf to the oven and continue cooking at the same temperature for 25-30 minutes. Let the Beyond Meat Meatloaf stand for 10 minutes. This will help the ingredients unify, and it will make cutting it easier.

Notes

Can substitute an egg with a flax egg to make vegan. To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix and chill in the fridge for 15 minutes to set and thicken.
You can add vegetables to this recipe. Nice additions are ½ of diced carrots or ¾ c of chopped bell pepper. If you enjoy mushrooms, you can also add them to your meatloaf. Just be sure to dice them very small so they cook through.
If you want to make Paleo Meatloaf, you can sub out the breadcrumbs and sub in cassava flour or almond flour.
Do not SKIP the “resting” part of this air fryer meatloaf recipe. You need to let the meatloaf rest and cool. This will help you cut into the meatloaf.
Use a serrated knife to cut your meatloaf into slices. This type of knife will help prevent the meatloaf from breaking apart when cutting.
You need to check on your meatloaf every so often. You need to check to ensure it isn’t crisping too quickly or burning. If you notice that the top of your meatloaf is starting to burn, you can place foil on top to help prevent it.
Don’t try to rush this meatloaf recipe by increasing the temperature. Cooking at a lower temperature helps to keep the meatloaf moist.
Cooking times may vary a little depending on how you shape your loaf.

Nutrition

Thanks for stopping by and checking out this recipe. Whether you are here because you want to eat more meatless meals, you are vegetarian or vegan, whatever brought you here, you are welcome here!

We are happy to have you! If you are looking for some meatless main dishes, I would suggest you check out: Vegan Zucchini Fritters, Instant Pot Pad Thai, Vegetarian Potato Soup Recipe and Mediterranean Rice Bowl.

The post Best Beyond Meat Meatloaf (Juicy, Sliceable & Never Falls Apart) appeared first on Vegetarian Mamma.

Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)

Alysen — Sat, 28 Mar 2026 21:39:32 +0000

Instant Pot jasmine rice is the easiest way to make perfectly fluffy, tender rice every time. With a simple 1:1 rice-to-water ratio and a quick pressure cooking method, you can skip the guesswork and get consistent results.

This foolproof method creates light, fragrant jasmine rice that pairs perfectly with curries, stir fry, tofu dishes, and more. Whether you're meal prepping or making a quick weeknight dinner, this Instant Pot rice recipe delivers every time.

How to Cook Jasmine Rice in the Instant Pot

Cooking jasmine rice in the Instant Pot is quick, hands-off, and incredibly reliable. Unlike stovetop methods, pressure cooking locks in moisture and ensures even cooking for perfectly fluffy rice.

All you need is jasmine rice, water, and a few simple steps. It is so fast, I do it weekly for meal prep and cheap weeknight dinners.

Instant Pot Jasmine Rice Ratio (Water to Rice)

Getting the rice-to-water ratio right is the key to perfect jasmine rice.

Use this exact ratio:

1 cup jasmine rice
1 cup water

This 1:1 ratio ensures your rice turns out fluffy and tender—not mushy or dry.

Ingredients in Instant Pot Jasmine Rice

Jasmine Rice: Brown rice needs more water and time to cook, so be sure to use jasmine rice!

Water: This recipe is easy to change for any amount of people because it's equal parts rice and water! Just make sure you never overfill the Instant Pot.

Oil: Any neutral oil will do for this Instant Pot Jasmine Rice recipe. It helps the rice not stick to the pot while cooking.

Salt: You can leave this out but I highly recommend adding a pinch of salt before you cook. It helps bring out the natural flavors of the rice for a less bland dish.

If you have any questions, please leave a comment below and I will get back to you ASAP!

Step-by-Step Instructions for Instant Pot Jasmine Rice

Rinse the Rice: Rinse jasmine rice under cold water until the water runs clear. This removes excess starch and helps prevent sticky rice.
Add to Instant Pot:
- Rinsed rice
- Water
- Salt
- Oil
- Give it a quick stir.
Pressure Cook: Seal the lid and cook on high pressure for 3–5 minutes.
Natural Release: Allow a 10-minute natural pressure release, then manually release any remaining pressure.
Fluff and Serve: Use a fork to fluff the rice and serve immediately.

This is a great quick base for a sweet and salty tofu bowl or alongside General Tso Tofu.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

Instant Pot Jasmine Rice Cooking Time

Here’s the perfect timing breakdown:

Pressure cook: 3–5 minutes (high pressure)
Natural release: 10 minutes
Total time: about 15 minutes

This method gives you consistent, fluffy jasmine rice every time.

Why This Method Works (Perfect + Fluffy Every Time)

The sealed pressure cooker traps steam for even cooking
The 1:1 ratio prevents over- or under-cooking
Natural release allows the rice to finish steaming
No babysitting like stovetop cooking

Tips for Fluffy Jasmine Rice

Always rinse rice to remove excess starch
Use the correct 1:1 ratio
Don’t skip the natural pressure release
Fluff with a fork instead of stirring
Avoid overcooking

What to Serve with Jasmine Rice

Rice is a staple in so many cuisines because it literally goes with EVERYTHING. If there's no other grain or pasta in the dish, rice can totally get in the mix.

Jasmine rice is a versatile side dish that pairs well with:

Curry Tofu with Broccoli
Easy Tofu Fried Rice: my favorite rice dish. You can easily dress up Jasmine rice for an easy restaurant style main dish. Or try it in the air fryer!
Mediterranean Rice Bowl: entice your taste buds with this bowl of vegetables and spices
Tofu Sofritas bowls: create a Mexican bowl with rice, beans, lime juice, and cilantro; a copy cat to the Chipotle burrito bowl.
Vegan burritos: stuffed with rice, cheese, beans, corn, and peppers for a super flavorful meatless burrito.

Instant Pot Jasmine Rice is perfect for meal prep and easy dinners.

What is so special about Jasmine Rice?

There are so many different types of rice: white, brown, black, wild, arborio, jasmine, basmati, ahh! How do you know what's the best for your dish and how to cook it?

Jasmine rice is primarily grown in Thailand and has a long grain. It's a great white rice to serve plain because its fluffy and has a slightly sticky texture.

All the varieties of white rice — basmati, jasmine, arborio, and originario — are all similar nutritionally. Jasmine rice is about 181 calories for 1 cooked cup of rice, with 4 grams of protein, 1 gram of fiber, and 39 grams of carbohydrates.

You can also buy brown, black, red, or even purple jasmine rice!

Storage and Reheating Tips

Storing: Store leftover jasmine rice in an airtight container in the refrigerator for up to 4 days.
Reheating: Add a splash of water and reheat in the microwave to restore moisture.

Frequently Asked Questions

Can you cook jasmine rice in an Instant Pot?
Yes! The Instant Pot is one of the easiest and most reliable ways to cook jasmine rice.

What is the ratio for jasmine rice in Instant Pot?
Use a 1:1 ratio of rice to water for best results.

Do you need to rinse jasmine rice?
Rinsing removes excess starch and helps create fluffy, non-sticky rice.

How do you keep jasmine rice from getting sticky?
Rinse the rice and use the correct water ratio. Also, avoid overcooking.

Can you double the recipe?
Yes, just keep the same 1:1 ratio. Cooking time remains the same.

More Yummy Instant Pot Recipes

There's no faster kitchen appliance than the beloved Instant Pot!

Whip up a healthy and filling vegetarian dinner with this stuffed peppers recipe. This is one of my favorite clean-out-the-fridge recipes!

The best part of a pressure cooker is it makes food in minutes that tastes like it's been simmering for hours! This Instant Pot Ramen is proof that no soup needs all day.

For a heartier soup, try a pressure cooker taco soup or a classic 4-bean chili.

Pair your pressure cooker jasmine rice with these no-soak black beans for a versatile Instant Pot meal prep.

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Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method)

Make perfect Instant Pot jasmine rice every time using the exact 1:1 ratio. Learn cook time, tips, and how to get fluffy, tender rice in minutes.

Course Side Dish

Cuisine Thai, Vegan

Keyword pressure cooker, white rice

Prep Time 5

Cook Time 16

Total Time 21

Servings people

Calories 184kcal

Author Alysen

Equipment

Ingredients

2 cups jasmine rice
2 cups water
1 tablespoon oil
½ teaspoon salt

Get Recipe Ingredients

Instructions

Rinse rice to remove any dirt. Inspect to make sure there aren't any pieces that need to be removed.
Add rice to Instant Pot with water, oil, and salt.
Set the Instant Pot to High Pressure for 4 minutes. Be sure to seal the valve and lock the lid.
Once the timer goes off, let the pot naturally release for 12 minutes before quick releasing the remaining pressure. Fluff with a fork and enjoy!

Notes

If you prefer your rice less sticky, let Instant Pot naturally release for 10 minutes before quick release.

Nutrition

The post Instant Pot Jasmine Rice (Perfectly Fluffy + Easy 1:1 Ratio Method) appeared first on Vegetarian Mamma.

Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas)

Alysen — Wed, 25 Mar 2026 15:41:57 +0000

Want perfectly crispy air fryer tofu in just 15 minutes? This foolproof method gives you golden, crunchy edges with a tender center—no deep frying required.

Made with extra firm tofu and cooked in a single layer, this method gives you that perfect crispy texture every time. Whether you use cornstarch or skip it, you’ll get flavorful, plant-based protein that works for weeknight dinners, meal prep, or quick snacks.

✔ Ready in 15 minutes
✔ Crispy texture without deep frying
✔ Gluten-free + vegan
✔ Perfect for bowls, salads, and wraps

Let’s make crispy tofu that actually stays crispy.

How to Make Crispy Air Fryer Tofu

Quick overview:

Press tofu to remove moisture
Cut into cubes
Toss with oil + cornstarch (optional)
Air fry at 375–400°F for 10–15 minutes
Toss in sauce or serve crispy

Why This Air Fryer Tofu Gets So Crispy

The secret comes down to three things:

1. Removing moisture
Pressing tofu prevents steaming and helps it crisp.

2. Cornstarch coating
Cornstarch creates a dry outer layer that turns golden and crunchy in the air fryer.

3. High heat airflow
The air fryer circulates hot air around the tofu, crisping all sides evenly.

Ingredients You Need

Extra Firm Tofu - Pressed to remove any extra moisture and cut into cubes.

Corn Starch - this is the thing that helps the tofu cubes crisp up with that beautiful crust.

Smoked Paprika - The flavor of this spice is so good on everything. I love the barbecue vibes I get from it.

Salt and Pepper - to season your tofu properly

Oil - This is optional, but a little bit of spray oil can help with the crispiness.

If you have any questions, please leave a comment below and I will get back to you ASAP!

How to Press Tofu (Don’t Skip This)

Pressing tofu removes excess water so it can crisp instead of steam.

Method with EZ Tofu Press:

Place block of tofu inside the press.
Use the press to squeeze the moisture.
Let sit 10 minutes

Method without an EZ Tofu Press:

Wrap tofu in a clean towel
Place a heavy object on top
Let sit for 10–20 minutes

Shortcut: Use pre-pressed tofu if available.

Air Fryer Tofu Time and Temperature

The ideal temperature for crispy tofu is 375–400°F.

375°F → more even cooking
400°F → crispier edges

Cook for 10–15 minutes, shaking the basket halfway through.

Cooking time depends on:

Cube size
Air fryer model
Moisture level of tofu

Do You Need Cornstarch for Crispy Tofu?

No—but it helps.

With cornstarch:

Crispier exterior
Golden coating
Best texture for most recipes

Without cornstarch:

Still crispy, but lighter
Less crunchy exterior

If avoiding cornstarch, lightly oil the tofu and cook slightly longer.

Want to Kick Up your Tofu Flavor?
Try Marinating the Tofu.

If you've never tried your hand at marinading tofu before, now's the time! It's a super simple process. Here's how to do it:

Add the marinade ingredients to a bowl.
Mix everything together using a whisk.
Press your tofu using a tofu press like the EZ Tofu Press (see my instructions above for how to do this!).
Dice your tofu into bite-sized pieces and place them into a large zip lock bag. Pour the marinade over the tofu, seal the bag, and massage the marinade into the tofu bites.
Spread your marinated tofu onto a prepared baking sheet and bake as directed by the recipe.
Serve with your favorite side dishes and enjoy!

5 Easy Marinade Ideas for Air Fryer Tofu

Use these after cooking (for maximum crispiness) or lightly before cooking.

1. Lemon Garlic Aioli - may be used as dipping sauce or you can toss the fried tofu to coat.

2. Buffalo Sauce - coat the tofu after frying. Add a side of celery and blue cheese for a great snack.

3. BBQ Marinade - add before frying or toss after. Add a side of green beans and mashed potatoes for a great dinner.

4. Dragon sauce - add a bit of Asian flavor to your tofu. Add some fried rice for a great lunch.

5. Cilantro Garlic Sauce - drizzle this yummy sauce after the tofu is fried or use it as a dipping sauce.

This is only five options, but the sky is the limit. If you have a favorite marinade or sauce, please drop it in the chat. I would love to hear from you.

Crispy Air Fryer Tofu Tips and Tricks

Always press your tofu!
Don't overcrowd the basket
Check in on your tofu while it's cooking. Adjust cook time as needed. This is not a set and forget recipe.
Use oil to crisp up your tofu!
Spray oil directly on tofu chunks when you "shake" the basket mid way through cooking.
Use high heat (at least 375°F)
Add sauce AFTER cooking for best texture
Want more flavor? Crank up the spice measurements and add in additional spices!

What to Serve with Crispy Air Fryer Tofu

Vegetarian Instant Pot Baked Beans go well with the smoked paprika flavors of this tofu as well as this delicious Summer Squash Zucchini Mac and Cheese.

Air Fryer Green Beans or Air Fryer Broccoli would be a perfect veggie side dish.

Tips for the Crispiest Tofu

Don’t skip pressing
Don’t overcrowd the basket
Shake halfway through cooking
Use high heat (at least 375°F)
Add sauce AFTER cooking for best texture

Common Mistakes to Avoid

Skipping pressing - Leads to soggy tofu
Overcrowding - Prevents crisping
Too much marinade before cooking - Adds moisture and softens texture
Not shaking the basket Causes uneven cooking

How to Store and Reheat Tofu

Fridge: Store in an airtight container for up to 4 days

Reheat in air fryer:

375°F for 3–5 minutes
Restores crispiness

Avoid microwaving - it makes tofu soft and too mushy.

Air Fryer Tofu FAQs

Why is my tofu not crispy?
Too much moisture or overcrowding the basket.

Do I need to press tofu?
Yes, for best results.

Can I make tofu without cornstarch?
Yes—just expect slightly less crunch.

Can I air fry frozen tofu?
Yes! It will have a chewier, meatier texture.

What type of tofu works best?
Extra-firm tofu gives the crispiest results.

Final Thoughts

This crispy air fryer tofu is one of the easiest ways to make flavorful, plant-based protein at home. With its golden brown exterior and tender center, it’s perfect for adding to grain bowls, salads, wraps, or enjoying on its own.

Once you master this method, you’ll have a go-to recipe for quick, healthy, and delicious meals any day of the week.

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Yay! You have made it this far, and I am so glad! Hey, if you make this recipe, I’d love for you to give it a quick review and star rating ★ below. Make sure you follow me on Pinterest, Instagram, and Facebook, too!

Crispy Air Fryer Tofu

How do you air fry tofu? Tofu can be tricky to cook, but don't let that stop you! Crispy Air Fryer Tofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer tofu, air fryer tofu crispy, easy air fryer tofu recipe, gluten free tofu air fryer, tofu marinade air fryer

Prep Time 5

Cook Time 10

Total Time 15

Servings people

Calories 74kcal

Author Alysen

Equipment

1 Tofu press If your tofu is not already pressed.

Ingredients

Get Recipe Ingredients

Instructions

Press your tofu to help remove extra liquid.
After pressing the tofu, cut into squares or little bite sized pieces.
Mix the cornstarch and smoked paprika together then sprinkle over tofu.
Season with salt and pepper. Put into Air Fryer basket.
Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. (You may need to add a few minutes if you like crisper tofu) Your air fryer tofu is almost ready!
Add a small amount of oil to the tofu square to give an extra crisp. I love to use the Avocado Spray. (Some air fryers may not need this - mine does!)
Every 4 minutes remove the air fryer basket and "shake" to stir up the tofu. Every air fryer is different, be sure to monitor how it is cooking.
Enjoy your crispy air fryer tofu!

Notes

Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

*If your tofu is not crisping, consider adding time to your cook time. Just add in small amounts and remember to shake*
*If you are getting a chalky feeling to your tofu, be sure you are pressing the tofu for at least 10 minutes before hand in a tofu press. Then you can also lessen the amount of corn starch :)*
*You can also SPRAY a small amount of oil onto the tofu when you are shaking it mid-way through. This will HELP your tofu to crisp up and get rid of any extra corn starch! *

Pro Tip: If you feel that your tofu is not crispy enough OR if the cornstarch is powdery you can spray the tofu with a spray oil in the that minute and that will fix the problem!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based off of reviews from friends, family and online consumers! Be sure to check out the best air fryers on the market!

Crispy Air Fryer Tofu Tips:

Be sure to press your tofu before adding your cornstarch and paprika.
Be sure to coat your tofu on all sides so it cooks evenly.
Be sure that you are using a firm or extra firm tofu for this recipe.
Be sure to "shake" your air fryer basket during the cooking so that your tofu turns and cooks on all sides.

Nutrition

The post Crispy Air Fryer Tofu (15-Min Easy + Gluten-Free Marinade Ideas) appeared first on Vegetarian Mamma.

18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes)

Alysen — Thu, 19 Mar 2026 00:18:08 +0000

Whip up these vegetarian pasta recipes for cozy weeknight dinners or wallet-friendly meal prep! With endless ways to enjoy pasta, you’ll love exploring over 18 delicious and family-friendly vegetarian dishes.

Are you new to vegetarian and vegan recipes? We are so happy you are here! We love to help people make delicious vegetarian dishes packed with nutrition and flavor, too. If you are looking for some like-minded friends, we even have a whole community just waiting to welcome you!

Whether you are a veteran vegetarian or new to plant-based diets, we have some easy and delicious vegetarian pasta recipes to share with you today! You can make super-hearty pasta dinners and comforting soups without meat.

BEST TIPS FOR MAKING VEGETARIAN PASTA RECIPES

Aim for al dente. The most perfect pasta is always cooked al dente. That simply means the pasta is still slightly firm when bitten, not mushy. Follow the directions on your pasta, but always check a noodle for doneness before removing it from the heat.

Roast the veggies: If you want to add even more flavor to your favorite vegetarian pasta recipes, roast your vegetables before adding them to the dish. Whether it is for the sauce or just a chunky pasta primavera, the delicious char of roasted veggies is so much deeper than steamed or boiled vegetables.

Switch the sauce: Pasta recipes are great year-round because they are budget-friendly and super versatile. I usually make light lemon sauces and broth soups during the spring and summer. I save my creamy alfredo sauces or hearty red sauces for the colder months.

Add fresh herbs. Normally, dried herbs are fine. I use them all the time! But for the best flavor, use fresh herbs like basil, thyme, rosemary, and oregano. You will be able to taste the difference immediately!

Use homemade noodles: For the freshest pasta, make your own! You do not need any fancy equipment to make homemade pasta.

Salt the pasta water. When I say salt the water, I mean really salt the water. Pasta is delicious, but it has no seasoning on it. You want to cook pasta in water as salty as the sea.

Save some water, too. If you want your luscious sauce to perfectly coat your noodles, save a little of the pasta water once the noodles are done. Add a little to the sauce. This helps the sauce cling to the pasta instead of slipping right off. You can even add pasta water to a store-bought sauce!

FAVORITE VEGETARIAN PASTA RECIPES

Vegetarian Bolognese: Bolognese is typically a hearty meat-based sauce. It is full of flavor and originates from Italy. This Vegetarian Bolognese is full of chunky vegetables that give the sauce a comforting flavor and texture. Even your meat-loving friends will love this Bolognese recipe.

Vegetable Ragu: To say this recipe is a comfort food would be 100% accurate, well, at least in my recipe book. Everything about this recipe is comforting to my foodie soul. The heartiness of the lentils, the fresh ingredients, and the delicious pasta! Ragu is usually a meat-based sauce, but we kept it vegetarian by adding lentils.

Air Fryer Eggplant Parmesan: If you like eggplant parm, you have to try it in the air fryer! It is super crispy on the outside and perfectly tender on the inside. This eggplant recipe will join your dinner rotation once you see how simple and delicious it is!

Vegetarian Spaghetti Sauce: This recipe for a delicious, minimalist meatless spaghetti sauce is a great vegetarian option. Using minimal fresh herbs and ingredients brings out the robust taste in this vegan spaghetti sauce. This sauce is truly as simple as mixing tomatoes, water, onions, oregano, crushed red pepper, and a little brown sugar.

Tofu Pad Thai: Not all pasta dishes need to be Italian! This classic vegetarian Tofu Pad Thai Recipe is packed with extra vegetables, crunchy peanuts, and fresh herbs. Skip the store and make your own pad Thai sauce that is sweet, savory, and packed with Thai flavors.

Spinach Mushroom Lasagna: Lasagna is the ultimate comfort food and my favorite vegetarian pasta recipe! Spinach Mushroom Lasagna is a simple and delicious pasta dish. It is a snap to prepare, and your family will be begging for a second serving of this fresh spinach lasagna!

Air Fryer Spaghetti Squash: Pasta is a quick and easy dinner that can be made with almost anything in your kitchen, but the heavy noodles are often too much for my family. I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash! There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it! Anywhere you would use pasta, try swapping it with spaghetti squash noodles for fewer carbs and fewer calories!

EASY VEGETARIAN PASTA RECIPES

Deconstructed Lasagna: This is the ultimate easy comfort food dinner in our house! Skip the fussy lasagna noodles and use penne pasta instead for this deconstructed lasagna recipe. The tender noodles are enveloped in a flavorful tomato sauce and topped with melted cheese.

Vegetarian Tuna Casserole: Classic tuna casserole is one of the best comfort foods. However, Grandma's original recipe is not vegetarian-friendly. For this recipe, I swap the fish for garbanzo beans but I keep all that traditional flavor! I use dairy products for this one, but you can easily make it vegan.

Pasta Primavera: When vegetables are the goal, pasta primavera is the recipe! This summery vegetarian pasta dish is filled with all the colors of the rainbow and perfectly al dente penne pasta. It is a great way to use tons of fresh vegetables before they go bad. From red bell peppers to purple onions and every color in between, there is no veggie you cannot add to this recipe.

Tofu Noodle Soup: Hearty, flavorful, and packed with veggies, this simple Tofu Noodle Soup, aka Vegan Chicken Noodle Soup, is the perfect pot of delicious comfort on any day! This is one of my favorite recipes to make on a rainy or cool day. There is nothing quite as comforting as a big pot of soup chock full of nutrient-packed veggies. Add your favorite noodles and some pan-fried tofu for extra protein, and you have got a mouthwatering meal with healing benefits!

Caramelized Onion and Mushroom Pasta: This is my favorite date night pasta recipe! It feels so rich and decadent but is actually budget-friendly! Caramelize the onions in a deep red wine for extra flavor and richness! I have also added other veggies to the mix, such as asparagus and bell peppers.

Instant Pot Pad Thai: Skip the takeout tonight and make one of your Asian-inspired favorites in the Instant Pot! Traditional pad Thai includes tamarind paste and fish sauce, but we are leaving both out in favor of simpler, vegan ingredients. I included all of my favorites, including snow peas, carrots, and zucchini, to make a colorful and flavorful Pad Thai that rivals dishes I have eaten at Thai restaurants.

TASTY VEGETARIAN PASTA RECIPES

Vegan Carbonara: Carbonara is such a comforting Italian pasta dish, but it's traditionally made with only animal products. Make your own carbonara sauce with soaked cashews, coconut milk, nutritional yeast, and a little lemon juice. Vegan Carbonara is totally egg-free and dairy-free!

Mushroom Spaghetti Squash: Spaghetti Squash is common during the fall and can provide a hearty spaghetti-style meal with fewer carbs. Mushroom Spaghetti Squash brings some delicious earthy undertones to your table and is a great plant-based option for cold nights. This vegetarian spaghetti squash recipe will be a dinner-time favorite!

Spaghetti Stuffed Garlic Bread: Take your two favorite parts of an Italian dinner and make one amazing dish! This easy vegetarian pasta recipe puts vegetarian spaghetti in warm, cheesy garlic French bread. This is a great way to reuse leftover spaghetti with a delicious side salad.

Pumpkin Pasta: Vegan Pumpkin Alfredo is a pumpkin pasta dish that is rich, savory, and perfect for fall. Pumpkin puree, vegan cheese subs and delicious Italian flavors come together to create a creamy, delightful meal for your family. We get tons of flavor from garlic and ground sage, which pairs beautifully with the slight sweetness of the pumpkin to create a well-balanced dish. This vegan alfredo sauce is ready in just 10 minutes!

Instant Pot Ramen: This warm and hearty vegan dish is light enough for any time of year! The salty broth mixed with chewy noodles and fresh vegetables is a perfect soup when you are sick, hungry, or just looking to use what you have in the house in a delicious yet satisfying way!

Roasted Vegetable Lasagna: Roasted Veggies are simply the best side dish. Throw your eggplant, mushrooms, bell peppers, and zucchini in the oven before assembling the Roasted Vegetable Lasagna for a delicious dish. It adds all of that beautiful charred flavor to your already delicious vegetarian lasagna.

MORE EASY VEGETARIAN RECIPES

Tofu Chili: I do not put my chili on spaghetti, but I do love it as much as a comforting vegetarian pasta recipe! This hearty Tofu Chili is the best vegan comfort food for a cold night or tailgate. You can make this chili recipe in less than an hour with tons of succulent veggies and protein-packed beans. Plus, unlike most chili recipes, this chili is ready in less than an hour! It still tastes like it simmered all day. Make it spicy or keep it mild. There's no way to mess up this vegan chili!

Beyond Meat Meatloaf: Beyond Meat meatloaf is the vegan comfort food of your dreams! Enjoy all the flavors of a traditional meatloaf with a plant-based protein swap instead of meat. You can keep this meatloaf recipe vegan by ditching the dairy and replacing the traditional egg binder with a flax egg mixture! But of course, I do not skip the yummy ketchup, brown sugar, and Dijon mustard glaze on top. That is the best part!

Vegan Shepherd's Pie: The combination of hearty veggies and gravy topped with a comforting vegan mashed potato crust makes this Vegan Shepherd's Pie a family staple for weeknights and rainy days. Shepherd's pie is traditionally made with ground beef, but I choose to bulk up on the veggies instead of substituting a plant-based meat substitute. It is also commonly made with tomato paste, which I omit for dietary preferences, but it helps make a flavorful vegetable gravy.

Instant Pot Taco Meat: I love Mexican food, and I have been trying to make it at home more. This Instant Pot Taco Meat recipe is packed with veggies and made with Beyond Meat for a totally vegan taco filling! There are a million ways to use this meatless taco meat. Try it on tacos, burritos, or even enchiladas!

Vegetarian Pasta Recipes : Featuring Vegetarian Bolognese

Make these vegetarian pasta recipes for comforting weeknight dinners or budget-friendly meal prep! There are an unlimited number of ways to use pasta! Read on to learn how to cook over 18 vegetarian pasta dishes.

Course Main Course

Cuisine American

Keyword vegetarian pasta recipes

Prep Time 15

Cook Time 20

Total Time 35

Servings people

Calories 133kcal

Author Alysen

Ingredients

¼ c oil
1 c finely diced white onion
1 c finely diced carrot
1 c finely diced celery
5 c finely diced button mushrooms
1 red bell pepper finely diced
2 T Italian seasoning dried spice
32 oz jarred diced tomato
2 c water
One box of Edamame & Mung Bean Fettuccini
Parsley for garnish

Get Recipe Ingredients

Instructions

In a deep pot over medium heat, warm half of the oil. When the oil is hot add in the onion, carrot, celery, mushrooms and peppers.
The pot will look full but the mushrooms will cook down. Saute until all veggies al dente (have a little tiny bit of crunch left) . Add additional oil as needed.
Add in Italian seasoning, stir to combine.
Add diced tomato and water, bring to a boil and then simmer for 20 minutes.
Prepare your Edamame & Mung Bean Fettuccini. Divide onto four plates. Gently pour warm sauce over the noodles. Top with parsley.
ENJOY!

Notes

This recipe makes a large portion. If you don't use it all you can easily freeze some for a dinner later in the month!

Nutrition

VEGETARIAN PASTA RECIPES POST

If you have made any of these vegetarian pasta recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post 18 Easy Vegetarian Pasta for Picky Eaters (Ready in 20 Minutes) appeared first on Vegetarian Mamma.

Judara - An Americanized version of Mujadara.

Alysen — Wed, 11 Mar 2026 21:59:30 +0000

Our take on Middle Eastern lentils and rice

Looking for a delicious lentil and rice dish packed with flavor? You won't want to miss out on this!

This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara.

The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!

What I love about this lentil and rice dish is its versatility. It's perfect for any time of the year! In the summer, you can incorporate garden herbs, tomatoes, and cucumbers. In the winter, it offers a warm, hearty meal!

Preparing this meal is quick and effortless, making it a perfect choice for busy days. Once you savor the first bite, you'll find yourself craving more, likely returning for seconds, thirds, and possibly even fourths.

Lentils and Rice - Variation with Carmelized Onions

Another way to enhance your lentils-and-rice dish is to use caramelized onions instead of cucumbers and tomatoes, which more closely resemble the traditional Lebanese recipe.

Lentils and rice are supposed to be a really basic dish with few steps. The Lemon Bowl has the complete recipe.

Steps for making Judara (lentils and rice)

Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
In a skillet over medium heat, warm the olive oil. Sauté the diced onions until they become soft.
When rice and lentils are done cooking, stir them with the sautéed onions.
In a small bowl, combine tomatoes, cucumber, herbs, and lemon juice.
When plating this dish, put the lentil-rice mixture on the bottom and top with the tomato salad.

Can you add more spices to this lentil and rice recipe?

You absolutely can do that. It will change the flavor, but trust me, it will still be delicious. For an extra kick, add some cayenne pepper or top it with freshly chopped jalapeños.

Do you use brown rice or white rice for this recipe?

You should choose any type of rice that you enjoy. Brown rice is undoubtedly the healthier option, while white rice delivers a delightful stickiness. I recommend trying both to discover which one you like best!

What else can you serve with this lentil and rice meal?

While it makes an already complete meal pretty much on its own, you can always add in some of these great dishes to complement:

Don't forget to leave a bit of room for dessert as well! These Soft and Chewy Air Fryer Cookies (Gluten Free) recipe just might be your new favorite treat!

How to Make Middle Eastern Lentils and Rice

Here’s our recipe! We’re using the Americanized name of Judara, and trust me, the flavor is absolutely incredible. This dish is quick to prepare, so by the time the rice and lentils are fully cooked, dinner will be ready. If you enjoy yogurt and don’t have a dairy restriction, don’t hesitate to add a generous dollop of yogurt to your bowl before topping it with cucumber and tomatoes. Enjoy!

Judara - Our take on middle eastern lentils and rice

Judara is our Americanized take on the delicious middle eastern lentil and rice dish which is typically called Mujadara.

This dish is very hearty with the lentil and rice combination. The cucumber tomato salad that dresses the lentils elevates the dish.

Course Main Course

Cuisine Mediterranean

Keyword Judara

Prep Time 10

Cook Time 30

Total Time 40

Servings people

Calories 416kcal

Author Alysen

Equipment

1 Rice Cooker

Ingredients

1 ½ c lentils
½ c rice
2 medium onions diced
1 T Olive Oil
2 c tomatoes diced
1 ½ c cucumber diced
4 T fresh mint leaves diced
4 T parsley diced
juice of one lemon

Get Recipe Ingredients

Instructions

Prepare the lentils and rice per the package directions. Alternatively, you can cook both at the same time in a rice cooker.
In a skillet over medium heat, warm the olive oil. Saute the diced onions until warm.
When rice and lentils are done cooking stir with sauteed onions.
In a small bowl combine tomatoes, cucumber, herbs and lemon juice.
When plating this dish, put the lentil rice mixture on the bottom and top with the tomato salad.
ENJOY!

Notes

Notes:

If you don't have a dairy restriction, add a dollop before you add the tomato salad.

Nutrition

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More Allergy-Friendly Recipes

Looking for other allergy-friendly recipes? All of our recipes are nut-free and gluten-free. We also have vegan recipes, too!

Other recipes:

Let's talk! Leave me a comment telling me if you've ever renamed a dish.

The post Judara - An Americanized version of Mujadara. appeared first on Vegetarian Mamma.

Vegetarian Thai Lettuce Wraps

Alysen — Wed, 04 Feb 2026 23:20:55 +0000

Indulge in the delightful experience of Vegan Thai Lettuce Cups, often referred to as Vegan Thai Lettuce Wraps, which are sure to become your new favorite appetizer. Filled with vibrant, fresh ingredients and bursting with authentic Thai flavors, this vegetarian recipe is an irresistible treat that will tantalize your taste buds and leave you craving more!

VEGETARIAN THAI LETTUCE WRAPS RECIPE

This recipe checks off so many items on my foodie list!

This recipe is quick and uses minimal ingredients.
These lettuce cups are gluten-free and vegan.
This recipe tastes SOOOOO good, you won’t have leftovers.

That about sums it up! Seriously, though, I have always craved lettuce cups, or as the world seems to know, lettuce wraps.

I would see these on a menu when I dine out, but there was never a vegan or vegetarian option. I also have to be mindful of nuts when dining out.

While we have reintroduced peanuts into our lives, we will have to be vigilant with almonds! So for this dish, we decided to recreate it at home! You seriously can’t resist a quick and easy vegan appetizer!

No need to worry about whether your food is safe when you are dining at home! We know the ingredients we use in our recipes, and we can easily create our own nut-free Thai food!

While this might not be authentically Thai, it is most certainly Thai-inspired. It is said that Thai flavorsinclude: sweet, sour, salty, creamy, and spicy. This recipe hits them all!

If you are looking for a sweet treat to pair with this meal, I would try this Vegan Key Lime Pie.

Ingredients For This Vegan Thai Lettuce Wrap Recipe

Tofu- Crumbled tofu makes up the bulk of the lettuce cup filling and soaks up all of the Thai inspired flavors

SunButter - We love SunButter at our house. It's a fabulous allergy-friendly replacement for nut butter.

Honey - Honey adds sweetness without being too sugary.

Sriracha - Spicy sriracha gives us some heat! Add more or less to your own preference.

Sesame Oil - This warm, nutty flavored oil is perfect for all Asian dishes.

Avocado Oil - This is my favorite oil for sautéing, which we'll do with the tofu.

Sesame Seeds - For a bit of crunchy texture.

Bibb Lettuce - These big soft leaves are beautiful and tasty as our wraps. Substitute ice berg if you can't find Bibb.

If you have any questions, please leave a comment below and I will get back to you ASAP!

How To Make These Vegetarian Thai Lettuce Wraps

In a bowl, combine seed butter, honey, sriracha and sesame oil.
Whisk until smooth and set aside.
In a hot skillet, crumble pressed tofu and fry until golden brown. Add sauce to tofu and stir until combined and warmed through.
Divide tofu mixture into lettuce leaves, top with green onion and sunflower seeds for garnish if you have them.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

If you’ve been following us for a while, you’ve seen that we talk about and use SunButter a lot. Whether we are cooking in the kitchen, on vacation or just snacking on the go. SunButter is a trusted brand with my family.

SunButter is free from the TOP 8 allergens. So we are talking about: peanuts, tree nuts, soy, dairy, eggs, wheat, fish, and crustacean shellfish. It is FREE FROM all those allergens! This product is extremely friendly allergy wise, extremely tasty and school safe!

I was actually lucky enough to head to the SunButter headquarters to see the entire process of "Seed to Sunbutter". It was amazing. We went to the fields, the elevators, the processing area, the packing area and more. There is SO much love and so much safety that goes into this product!

TOFU FOR THAI LETTUCE WRAPS

This Thai lettuce wrap recipe is vegan. We used tofu to make it vegan. If you are not vegan or tofu isn’t your favorite I still urge you to try this!

Let’s talk about tofu for a while. Tofu is generally made by:

Soaking soybeans in water, then blending them up.
Straining out the pulp, leaving you with soy milk.
Adding a coagulant (lemon juice works well) to curdle the milk and create curds.
Straining again and keeping the solids.
Pressing the curds to create a block of tofu.

For this thai lettuce cup recipe, I used an Extra Firm Block Tofu. This tofu is, as its name suggests, is the firmest and heartiest of the block tofu varieties. The curds have been pressed tightly together and the tofu is chewy and dense. Extra firm tofu is the best choice if you’d like to make crispy, fried tofu, or for any meal that requires a hearty bite.

I use an EZ Tofu Press to press my tofu before I cook it. I’ve had mine for years, and it is by far my favorite kitchen tool. (right next to my air fryer!)

If you are going to cook tofu it is essential that you have a tofu press! You can pick up your own on Amazon. I promise you’ll love it!

So this recipe is suitable for vegans and suitable for vegetarian diets too. Are you vegetarian? Or maybe wondering more about vegetarian life or meatless cooking? There are several different types of vegetarians.

Basic types of vegetarians are:

If you want to read more about the different types of vegetarians, you can visit our vegetarian educational posts. You can also find lots of easy vegetarian recipeson our site.

Maybe you are wondering about vegan vs vegetarian? In a nutshell, vegans do not consume any animal products. So we are talking about dairy (milk, cheese), eggs and meat. Most vegans also do not consume honey!

Is tofu only for vegans?

Tofu isn’t only for vegans. This ingredient is for everybody! It is an acceptable part of your diet whether you are a vegan, meat eater or vegetarian.

Can I add meat to this Vegetarian Thai Lettuce Wrap recipe?

That’s totally fine, you can use the same recipe but sub out the tofu and sub in some chicken for your protein. Cook your chicken as you normally would. Dice the cooked chicken and add to the sauce. Then put into your lettuce wraps. It is an easy sub!

Topping your Vegan Lettuce Cups

We made a simple dressing for these, but you might also like this Thai Salad Dressing recipe as well.

These cups are topped with sunflower seeds. If you cannot easily digest sunflower seeds as a whole, you are welcome to sub them off.

More easy tofu recipes:

Kid Friendly Tofu Bites (tofu for kids)
Sweet and Salty Tofu Bowls ( think meal prep!)

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Thai Lettuce Cups (aka Thai Lettuce Wraps)

Thai Lettuce Cups aka Thai Lettuce Wraps will be your new favorite appetizer. You will swoon over this vegan and nut free recipe!

Course Appetizer, Snack

Cuisine Thai

Keyword thai lettuce cups, thai lettuce wraps

Prep Time 10

Cook Time 10

Total Time 20

Servings people

Calories 609kcal

Author Alysen

Equipment

1 Tofu EZ Press

Ingredients

1 block of extra firm tofu
6 T SunButter
2 T honey
2 T Sriracha
4 t sesame seed oil or avocado oil
1 T avocado oil for frying
3 green onions white and greens diced
Sunflower seeds optional
1 head Bib Lettuce removed from head

Get Recipe Ingredients

Instructions

Press the tofu for 10 minutes.
While tofu is pressing, make your sauce. In a bowl combine seed butter, honey, sriracha and sesame oil. Whisk until smooth. Set aside.
Warm 1 T of oil in a skillet. Crumble tofu into skillet. Fry until golden brown. Add sauce to tofu, stir until well combined.
Divide tofu mixture into lettuce leaves, top with green onion and sunflower seeds.
ENJOY!

Notes

Can I add meat to this Vegetarian Thai Lettuce Wrap recipe?
- That’s totally fine, you can use the same recipe but sub out the tofu and sub in some chicken for your protein. Cook your chicken as you normally would. Dice the cooked chicken and add to the sauce. Then put into your lettuce wraps. It is an easy sub!
Topping your Vegan Lettuce Cups
- These cups are topped with sunflower seeds. If you cannot easily digest sunflower seeds as a whole, you are welcome to sub them off.

Nutrition

The post Vegetarian Thai Lettuce Wraps appeared first on Vegetarian Mamma.

Gluten Free Fried Pickles

Alysen — Wed, 04 Feb 2026 16:34:24 +0000

Fried pickles are a beloved appetizer enjoyed in many restaurants, known for their crunchy coating and tangy flavor. Unfortunately, gluten-free options can be quite elusive.

However, with this delightful recipe, you can create your own mouthwatering gluten-free fried pickles right in the comfort of your home. Prepare to indulge in a crispy, golden-brown treat that perfectly balances the savory crunch with the zesty, briny essence of pickles.

Gluten-Free Fried Pickles Recipe

I absolutely love fried pickles! Before I had to adopt a gluten-free diet, they were my favorite appetizer. Whenever I visited a restaurant, I would eagerly scan the menu for fried pickles, and if they were offered, I couldn’t resist ordering them.

The crispy, golden-brown coating and the tangy flavor of the pickles made for a delightful combination that I would enjoy sharing with friends or savoring on my own. Each bite was a crunchy, tasty experience that always brought a smile to my face.

Fried pickle spears, Fried pickle ovals. I cannot decide as I love them both!

Fast forward to eating gluten-free and I have found two places in my travels that have had gluten-free fried pickles! One was in Vegas and the other in Kentucky.

Sometimes you find something that makes you smile when you are cooking.

See, look, even pickles have some personality. I found this little pickle face mid batch! This photo is from the old batch. It is just too cute to get rid of! I had to keep it! Isn't he cute? 😉

If you follow me on Instagram, you've probably seen my dog Gia! She is always in the kitchen when I am cooking. Just as a friendly reminder, pickles are not good for dogs.

INGREDIENTS IN GLUTEN-FREE FRIED PICKLES

Dill Pickle Slices - Use your favorite. I use the oval-shaped ones, sometimes for the bigger surface area. If you prefer spears, go for it.

Gluten-free crumbs - Panko or regular breadcrumbs will both work in this recipe.

Smoked paprika - this gives a smoky flavor that I just love.

Maple syrup - This is used to stick the breadcrumbs to the pickles. It's a vegan trick to use maple syrup instead of eggs, plus it's super tasty this way.

Mustard - Mustard mixed with the maple syrup is the most amazing flavor.

Oil - for frying our breaded pickles. If you have an air fryer, check out Air Fryer Fried Pickles for the temperature and cooking times.

If you have any questions, please leave a comment below, and I will get back to you ASAP!

How To Make Gluten-Free Fried Pickles

The entire recipe in a printable card further down in the article. But if you're like me, you enjoy seeing photos of the entire process too.

1. Drain the Pickle Juice and pat pickles dry.

2. In a small bowl, combine the mustard and maple syrup using a whisk.

3. Combine bread crumbs and smoked paprika. I used Ian's Gluten Free Original Bread Crumbs for this recipe.

4. Dip each pickle into the syrup mixture and then into the breadcrumbs. Fry pickles in a small amount of hot oil or cooking spray in a shallow pan until golden brown on both sides.

The numbered steps correspond to the numbered photos above and are for illustrative purposes. For the complete list of ingredients and instructions, please see the recipe below.

These gluten-free fried pickles are delicious and I promise you will keep coming back for more.

A bit of advice...let them cool before eating them.

And of course, if you LOVE all things pickles like we do, you have got to try this Fried Pickle Dip. It is perfect for additional late night snacking!

They taste so good, that you are going to want to eat them right out of the pan! Don't be like me...wait...your mouth will thank you! Ha! They ARE so good that you will have a hard time waiting for them to cool to eat!

Did you get soggy Gluten-Free Fried Pickles?

Pickles can hold quite a bit of moisture. If you end up with soggy pickles it is probably because the pickles had a wee bit too much moisture in them.

Next time around, go ahead and pat dry the pickles before coating with the mixture.

Love spicy easy fried pickles?

If you LOVE a little spice or hotness to your food, I have a fix for you! You can add some hot sauce to the liquid mixture during the coating process. This will help give those little pickles some KICK!

Can you change the pickle?

Yes, you can change the pickle if you wish. I would suggest sticking with a dill pickle in spear or rounds. But if you want a sweeter one, you can opt for a bread and butter pickle.

My personal opinion is the dill is the way to go!

Can I fry a whole pickle?

You can start with a whole pickle. The ones that are sold in a big jar on deli counters. You can start with those and use a crinkle cutter to make slices!

If you want to make life easy you can just opt for pickle chips that are already pre-cut!

Fried Pickle Dipping Sauce Recommendations

Oh, this is getting me hungry with all this pickle talk! Whether you make your pickles in the air fryer or in the skillet, you need a good dipping sauce! Am I right?!

I am personally a big fan of dipping my air fryer pickles, deep-fried pickles OR pan-fried pickles into ranch! You can use a commercial brand of ranch, but if you’d like to make a homemade version you can try dairy-free ranch.

You could also use a spicy mayo or a BBQ Ranch!

CAN I MAKE FRIED PICKLES IN THE AIR FRYER?

Love your power air fryer? We have the best fried pickle recipe over in our air fryer recipes section! You will seriously LOVE how easy these air fried pickles are!

Side note: If you are in the market for an air fryer, I recently created a post about the best air fryers on the market. The post is based on reviews from friends, family, and online consumers! Be sure to check out the best air fryers on the market!

More Vegetarian Snacks

Want to get your SNACK on with more treats? Try:

Looking for more gluten-free recipes? Check out our recipe index for more recipes!

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Gluten Free Fried Pickles

Fried Pickles are a popular and delicious appetizer at many restaurants. Gluten-free fried pickles are hard to find, but thanks to this delicious recipe, you can make them at home.

Course Appetizer

Cuisine American

Keyword gluten free fried pickles

Total Time 20

Servings people

Calories 141kcal

Author Alysen

Ingredients

Get Recipe Ingredients

Instructions

Drain pickles and dry them well.
Combine the gluten-free crumbs and smoked paprika in a bowl.
In another bowl, whisk maple syrup and mustard together.
In a large skillet over medium heat, spray the skillet with cooking spray.
Gently put a few pickles into your maple syrup/mustard mixture. Coat each side.
Gently place the coated pickle into your gluten-free crumb mixture. Make sure that the crumbs stick to the pickle by gently pressing the pickle into the mixture.
Place crumb coated pickle into hot pan. Fry pickle on each side until golden brown.
Remove from pan, let cool, then enjoy!

Nutrition

While you are here, we’d love for you to check out some of our favorite non-air fryer recipes! We have some delicious sauces that you can dip your favorite foods into as well a sweet treats and drinks!

Be sure to check out these recipes!

The post Gluten Free Fried Pickles appeared first on Vegetarian Mamma.

Vegan Charcuterie

Alysen — Tue, 03 Feb 2026 14:39:48 +0000

Craving vegan charcuterie? This stunning and effortlessly assembled Vegan Charcuterie Board is sure to become your new favorite treat. Move over, traditional meat-and-cheese platters—this vibrant, plant-based masterpiece takes center stage!

Vegan Charcuterie Recipe

So what exactly is a Charcuterie board? It is basically a meat-and-cheese tray, plain and simple.

Unless you're making a vegan or vegetarian charcuterie board. In this case, meat and cheese are replaced with tasty plant-based finger foods.

But let’s take this concept a little deeper. Wondering about the charcuterie pronunciation? It’s a tricky one!

Here is how you pronounce it: "shar-coo-tree." The word means smoked, dry-cured, or cooked meats.

As you know, we are talking about Vegan Charcuterie, so there will be no meat or animal products in this post. We've written previously about a vegetarian charcuterie board, if you want to check that out.

These boards really do not need an introduction, as they are pretty popular right now. People are getting creative and making boards to fit their dietary preferences and needs!

You can create Vegetarian Charcuterie and Vegan Charcuterie Boards! Anything goes!

Whether you are a meat-eater, plant-based eater, or a vegetarian, you can create a beautiful, inviting snack board that everyone can enjoy!

VEGAN CHARCUTERIE INGREDIENTS

Fruit: You can use any type of fruit for your Vegan Charcuterie board. Grapes are my number one pick for this board. I like to get green, purple, and black seedless grapes.

Also, berries are a beautiful addition. Think about colors when choosing your fruits. Consider adding fruits with bright colors, such as strawberries, raspberries, or kiwi, or dried fruits like mango.

Vegetables - We need to counter the sweet fruit flavors with some savory vegetable flavors. I suggest using colorful vegetables (like fruits) and including items like baby carrots, celery, cucumber slices, cauliflower, and baby sweet bell peppers.

Olives - Think of all the choices at your olive bar at your local grocer! Add black olives and green olives. Also, add marinated olives or stuffed olives. Just make sure whatever the olive is stuffed with is vegan!

Cheese - Vegan Cheese, of course! You can typically find several options for vegan cheese at your local grocery store. One of my favorites is VioLife Foods' vegan cheese. They have vegan cheese slices that can be cut up and served on your vegan charcuterie.

Nuts - Nuts are easy snack items to add to your vegan charcuterie board! Try cashews, almonds, and Brazil nuts!

Crackers - Crackers can add a nice, crunchy texture to your vegan charcuterie board! Think about different vegan cracker flavors like: roasted red pepper, "everything" crackers, and more.

Dips: Every charcuterie board needs some! Make Vegan Cheese Balls (see recipe below), smoky red pepper crema, fresh beet hummus, or creamy vegan onion garlic dip.

You'll also love my copycat recipe for Bitchin sauce on your vegan charcuterie board!

TIPS FOR VEGAN CHARCUTERIE

I know you are wondering when she is going to tell me…” how to make a cheese board”, right!? I am almost there, I promise!

Typically, you’ll create your masterpiece on a wooden board. You can honestly use a cutting board if you do not want to buy a special board.

If you need to, just use a large plate. If you’re serving one or two, a charcuterie plate will be the perfect amount.

I’ve seen some great ones at Target and, of course, Amazon. You can buy anything these days on Amazon!

FRUITS ON A VEGAN CHARCUTERIE

Pick fruits that quickly and easily cleanse the palate. Use both fresh fruits and dried fruits.

I realize that sounds kinda fancy, but think about grapes. Grapes are juicy; they easily cleanse the palate and leave your mouth feeling neutral. These little round fruits are perfect!

Try all the grape colors, and mix and match varieties when creating your board. The different colors of the grapes will help your fruit POP on the platter!

I also chose some sliced kiwi. Kiwi is such a delicious fruit, with a sweet, neutral flavor much like a grape. The kiwi brings some intense color to our board!

You can even use dehydrated fruit. This will add some texture to your board! Get creative!

VEGETABLES ON A VEGAN CHARCUTERIE

When it comes to vegetables, you need to think about dippers. The veggies should be strong and not too bendable. You want the veggies to be able to dip into whatever is on the platter.

Whether it’s hummus, a vegan cheese ball, or a spread of some sort. Think: cucumber slices, celery, bell peppers, and carrots. All are sturdy, and all have great color!

OLIVES AND MORE ON YOUR VEGAN CHARCUTERIE

We are huge fans of olives at our home, so I included several varieties. We have a great selection of olives at our local grocer.

I picked up several types of olives, artichokes, mini pickles, and some peppadews.

EXTRAS FOR YOUR VEGAN CHARCUTERIE

There are so many items that you can include on your board. Here are a few items that would go well that I didn’t include!

Crackers, vegan cheeses, meat substitutes, and nuts are all wonderful options for your meat-free charcuterie board. Crispy Air Fryer Chickpeas are another fun option!

DIPS FOR YOUR VEGAN CHARCUTERIE

I think it is important to have2-3 dips available on your board. Whether it's hummus, another dip like our copycat Bitchin' Sauce, or a vegan cheese ball! We created a simple cheeseball recipe and included it on our board.

The dips, spreads, and vegan cheese balls can actually be prepared ahead of time. Prep these things the day before to save time.

If you are looking for an easy, yet delicious recipe to add to your charcuterie board, this cheeseball is for you! Just keep scrolling!

I LOVE charcuterie boards because you are basically bringing together all the things you love and arranging them beautifully on a platter! Think about flavors and textures as you pick items for the board.

MORE VEGAN APPETIZER RECIPES

Easy Vegan Cheese Ball

This easy vegan cheese ball recipe will quickly become a family favorite. This simple cream cheese ball is vegan, nut-free and wrapped in sesame seeds.

Course Appetizer

Cuisine American

Keyword cream cheese ball, easy cheese ball recipe, simple cheese ball recipe, vegan cheeseball, vegan cream cheeseball

Prep Time 12

Total Time 12

Servings people

Calories 194kcal

Author Alysen

Ingredients

8 oz cream cheese slightly softened (Vegan)
1.5 c shredded cheddar cheese mild or sharp (Vegan)
1.5 t Worcestershire Sauce (Vegan and GF)
½ t garlic powder
½ t onion powder
⅛ t smoked paprika
⅓ c fresh chives diced
½ c white sesame seeds
½ c black sesame seeds

Get Recipe Ingredients

Instructions

In a medium sized bowl, mix together all ingredients except the sesame seeds. Mix until well blended. Form into three balls.
Divide the sesame seeds, by color, into two bowls. Gently roll each of the easy cheese balls into the seeds. Here is where you can have one. You can do one color of each and then blend the seeds for the third ball.
You can chill the simple cheese balls or you can eat immediately! ENJOY!

Nutrition

The post Vegan Charcuterie appeared first on Vegetarian Mamma.

Vegan Appetizers

Alysen — Mon, 02 Feb 2026 21:17:02 +0000

Impress your guests at your next party with these vegan appetizers! Whether you're looking for a cool, creamy dip or a piping hot treat, this list has everything you need. Read on to discover over 20 of the best vegan appetizers you can make!

WELCOME TO VEGAN APPETIZERS!

Are you new to plant-based diets? We are so happy you are here! We love to help people fall in love with vegetarian and vegan recipes of all kinds. If you are new, we have a whole community just waiting to welcome you and share tons of vegan and vegetarian recipes.

Whether you are a lifelong vegan or are looking for more dairy-free appetizers, we have got some easy and delicious vegan appetizer recipes to share with you today! No need to fret over your holiday spread or game day menu with this list of amazing appetizers everyone will love! Keep strolling for some great planning tips and all my favs.

BEST TIPS FOR MAKING VEGAN APPETIZERS

Plan the menu. The best way to prep for a bunch of appetizers is simply planning! When you can, make recipes that share some ingredients, like tofu, seasonings, and veggies. This will save on cost and fridge space!

Use your fav protein. A lot of these vegan appetizer recipes use tofu, plant-based ground "meat" or just plenty of veggies. Play with the ingredients to make your favorite vegan appetizers that become beloved family recipes.

Make ahead of time. Whenever you are party planning, pick recipes you can make a day or two in advance. That way, you can spend the day cleaning, decorating, or relaxing, and the food can be waiting when you are ready!

Variety is key. From fancy dinner parties to casual tailgate days, a variety of treats and snacks is the way to everyone's hearts. A mix of savory and sweet, hot and cold, salty and spicy, is best. And do not forget the dips!

Don't forget the sweets! Most appetizers are savory, but I love a little sweetness mixed in, too. Whenever I am making a charcuterie board or planning a tailgate party, I add a few sweet treats into the mix.

Turn leftovers into meal prep. No matter how hard I try, I always have tons of leftover appetizers after a party. Luckily, a lot of these recipes can be used for a tasty, snacky vegan meal prep lunch! I love to pack stuffed mushrooms, mini pizzas, and all the dips in my work lunches.

If you have any questions about how to make the best vegan appetizer recipes every time, please leave a comment below and I will get back to you ASAP!

FAVORITE VEGAN APPETIZERS

Vegan Charcuterie Board: Vegan Charcuterie, anyone? This Vegan Charcuterie Board will be your newest obsession. Push aside the traditional meat-and-cheese platter and welcome this vegan option! Get creative with all your fruits, veggies, crackers, spreads, and dips. The options are endless for these trendy vegan appetizers.

Air Fryer Morel Mushrooms: These stuffed mushrooms are my absolute favs. Air Fryer Morel Mushrooms are an earthy, mouthwatering fried morel mushroom recipe! They are stuffed with vegan cream cheese and breaded to perfection.

Gluten-Free Fried Pickles: Fried Pickles are a popular and delicious appetizer at many restaurants. Gluten-free fried pickles are hard to find, but thanks to this delicious recipe, you can make them at home. I love fried pickle spears, circles, you name it! There is something perfect about that crunchy exterior around a soft, vinegary pickle.

Lettuce Wraps: Looking for the best Asian-inspired app? This is it! These Vegan Thai Lettuce Cups will be your new favorite appetizer. You will swoon over this vegetarian Thai lettuce wrap recipe packed with veggies and a creamy, spicy nut butter sauce. Yum!

Vegan Crackers: These Italian herb and Parmesan flaxseed crackers have ben my go-to vegan snack recently! It has all the flavors you want — herbs, salt, and a little cheesiness — all in one healthy vegan snack. They go with so many dips. Let me know your favorite combo in the comments!

YUMMY VEGAN APPETIZERS

Vegan Meatballs: Great vegan appetizers are hard to find, and these Vegan Meatballs are super flavorful, packed with seasonings, and glazed in a sweet sauce. These tofu meatballs are completely meat-free, made with red onion, parsley, oregano, garlic salt, liquid smoke, and breadcrumbs. You can easily make this gluten-free with a simple gluten-free breadcrumb swap!

Wild Rice Stuffed Mushrooms: If you are looking for the perfect starter, these vegan stuffed mushrooms would be a great addition to your menu! If you really love mushrooms, you can easily make this into your main dish. These stuffed mushrooms will even make meat eaters drool with delight!

Vegan Olive Tapenade: There is no more classic appetizer than a simple olive tapenade dip! You can serve it in a bowl for simple dipping or smear it on bruschetta. I love this recipe because it is ready in minutes and can be made vegetarian or vegan.

Homemade Chex Mix: Honestly, I am such a snacker. It is almost my downfall! Air Fryer Chex Mix is a quick and easy way to prepare your Chex Mix. Simply mix ingredients together, cook in air fryer and in 16 minutes you will have delicious air fryer Chex Mix in no time! Forget the store-bought version.

HOT VEGAN APPETIZERS

Mini Zucchini Pizzas: Looking for a fun and easy appetizer? These mini zucchini pizzas are easy to make and fun to customize! This is also a great low-carb option with zucchini coins for the crust. Use all your fav vegan pizza toppings for a great unique recipe!

Air Fryer Honey Sriracha Cauliflower: Experience the bold flavors of Air Fryer Honey Sriracha Cauliflower, a mouthwatering dish that perfectly balances spicy and sweet with its irresistible Sriracha glaze. This delicious vegetarian recipe is an absolute game day winner, sure to impress your guests and keep them coming back for more!

Hot Corn Dip: This Hot Corn Dip will be loved by all your dairy-free friends and your dairy-loving friends! This vegan dip is so easy and packed with sweet corn flavor. I love the addition of green chiles for a little more spice! Use your favorite chips or crackers.

Air Fryer Jalapeño Poppers: Need a big hit for your next tailgate? Air Fryer Jalapeño Poppers are a delicious game day snack that can be prepared in under 15 minutes! These air-fried poppers will quickly become your favorite vegan snack, with crunchy jalapeños stuffed with vegan cream cheese and coated in crispy panko breadcrumbs.

Frozen Sweet Potato Fries in Air Fryer: Frozen Sweet Potato Fries in the air fryer make a quick and easy snack everyone will enjoy. These crispy fries have never tasted better!

Vegan Lil Smokies: I loved eating these tiny sausages as a kid. Now, I swap the sausage for baby carrots with a great vegan BBQ sauce. Serve them for holidays, gamedays, birthdays, you name it! There is no better vegan appetizer recipe than this.

EASY VEGAN APPETIZERS

Nut-free Pesto: Most pesto recipes are vegan, I know. But this one is also nut-free! I swap the pine nuts for sunflower seeds to make it totally allergy friendly but still delicious. Use it as a dip, a sauce, or a vegan slider spread!

Vegan Rice Krispie Treats: I love a crunchy, sweet snack, and Vegan Rice Krispie Treats are the perfect plant-based option. These treats combine crisp, airy rice cereal with gooey, melted vegan marshmallows and a hint of creamy plant-based butter. With just three ingredients, this recipe is incredibly easy to make in an afternoon, filling your kitchen with the nostalgic aroma of childhood favorites.

Vegan Onion Dip: I am always on the hunt for a gluten-free French onion dip. There is just something so delicious about this dip. I am so glad that I have discovered this vegan dip recipe. Not only do I love the taste, but I love how simple this is to make as well. It is seriously crazy simple and takes literally no time at all!

Air Fryer Kale Chips: Potato chips, tortilla chips, pretzels — you name it, I love a crunchy, dipable, handheld snack. These Air Fryer Kale Chips are done so fast your family will not know you have cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies! These are a great substitute for chips if you are doing a keto or low-carb diet, and they bring an amazing extra crunch to a salad without the extra calories of croutons.

Vegan Spring Rolls: Hot apps are great, but I love the balance of a cold, crunchy spring roll. Make this delicious homemade peanut sauce alongside these crispy and fresh rolls all year long. There are so many options for the veggie filling, too!

MORE VEGAN RECIPES

Some of my favorite recipes are compiled under Best Vegan Recipes. If you have not tried my Sweet potato brownie yet, you are in for a treat. These recipes are bound to give you tons of inspiration for those mid-week meals and busy night dinners.

I love all things potatoes. Mashed, baked, roasted — they are all comforting and delicious with minimal work. But the best way to make potatoes, I think, is in the air fryer. If you have never made potatoes in the air fryer, you are in for a treat! Cooking potatoes in your air fryer is quick, simple and oh so delicious.

I use tofu every week for lunch and dinner, but sometimes I run out of ideas. These easy tofu recipes will inspire creativity with your favorite plant-based protein!

Whether you are a seasoned baker or a beginner, we have got some easy and delicious vegan cookie recipes to share with you! You can make the same delicious cookies, from basic chocolate chip to all your favorite Christmas cookies, with just plant-based ingredients.

Easy Vegan Appetizers : Featuring Vegan Zucchini Fritters

Make these vegan appetizers to impress at your next party! Whether you need a cool, creamy dip or a piping hot appetizer, this list has everything you need! Read on to learn how to make over 20+ of the best vegan appetizers.

Course Dinner, Side Dish

Cuisine Vegan, Vegetarian

Keyword Easy Vegan Appetizers

Prep Time 10

Cook Time 25

Total Time 35

Servings fritters

Calories 84kcal

Author Alysen

Equipment

Ingredients

Zucchini Fritter Ingredients

2 zucchinis medium
1 carrots medium
1 ½ cups chickpea flour or all-purpose flour
¼ cup nutritional yeast
1 tablespoon ground flax seed optional
2 teaspoons ground sage
2 teaspoons garlic powder
1 teaspoon chili powder
1 teaspoon baking powder
1 cup baby spinach
1 tablespoon balsamic vinegar optional

Salsa Ingredients

2 tomatoes diced
½ jalapeño pepper
½ red onion small
¼ cup basil
1 lime juiced

Get Recipe Ingredients

Instructions

Preheat oven to 350 degrees F (176 degrees C).
Use a food processor to blend the carrots and zucchini briefly. Blending time will depend on your food processor and your chop size preference.
In a large mixing bowl, mix the blended zucchini and carrots with all other fritter ingredients. Mix well.
Make the fritters by rolling ¼ cup of zucchini mixture into a ball. Flatten ball with your hand on baking sheet covered in parchment paper.
Bake for 7 to 10 minutes until desired crispiness. Tops should be golden brown.
While the fritters bake, use a food processor to make the salsa. Add all ingredients and blend until your desired smoothness.
Place fritters on a place and cover with salsa to serve. Enjoy!

Notes

To make on the stovetop, use a little neutral oil and cook over medium heat. Gently flip after 5 to 6 minutes.
Store leftovers in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

VEGAN RECIPES POST

If you have made any of these vegan appetizer recipes, please be sure to leave a comment on the recipe page letting us know what you thought.

The post Vegan Appetizers appeared first on Vegetarian Mamma.

Frosted Vegan Sugar Cookies

Alysen — Fri, 30 Jan 2026 20:23:09 +0000

Indulge in these delightful Frosted Vegan Sugar Cookies, a plant-based interpretation of the beloved bakery classics you adore. Ready in just 30 minutes, these sweet confections are a treat for both the eyes and the palate.

Each cookie boasts a tender, melt-in-your-mouth texture, perfectly complemented by a luscious homemade pink vegan buttercream frosting that adds a playful touch. To finish, generously adorn them with an array of colorful sprinkles, transforming each bite into a celebration of flavor and fun.

VEGAN FROSTED SUGAR COOKIES RECIPE

Of all the vegan cookie recipes, this is my favorite to make because it is so versatile! These Vegan Frosted Sugar Cookies are super fluffy on their own. But add a slightly sweet, perfectly creamy homemade vegan frosting, and they are perfect.

If you love those pillowy soft frosted cookies from your local grocery store, you are going to love this recipe for making vegan Lofthouse cookies!

Change the vegan frosting color to red and green for Christmas, orange for Halloween, or your kiddo's favorite color for a birthday party.

Everyone will love these delicious gluten-free frosted vegan sugar cookies.

We have lots of different gluten-free and vegan cookie recipes for you! Be sure to try my Vegan Oatmeal Raisin Cookies and Vegan Snickerdoodles too!

INGREDIENTS IN VEGAN SOFT BAKED FROSTED SUGAR COOKIES

Flour: I always use a gluten-free all purpose flour for my vegan baking recipes. And I swear, you cannot taste the difference!

Baking powder: For the fluffiest vegan frosted sugar cookies, you want a little rise.

Baking soda: Vegan frosted sugar cookies are fluffy like cake, but they are so easy to make!

Salt: The best cookie recipes have a pinch of salt to balance the sweetness. I recommend kosher salt for all your baking recipes.

Xanthan gum: When you are working with gluten-free flour, you always need a little xanthan gum to make up for the lost wheat.

Sugar: Caster sugar is super fine and perfect for baking, but you can always use regular white sugar for this recipe, too.

Butter: You will need softened vegan butter for the cookies and the frosting, too. Earth Balance sticks work well for baking, but you can use your favorite brand.

Vanilla extract: If you love cookies and cakes, you definitely love vanilla extract. It has all that warm flavor in just a few drops.

Flax egg: If you have never made a flax egg, it is so easy! You only need flax seed and water to make the best vegan egg replacement.

Powdered sugar: For the fluffy frosting, powdered sugar is the key. You cannot make vegan frosted sugar cookies without it!

Food coloring and sprinkles: I love to top my vegan sugar cookies with a little pink frosting and rainbow sprinkles, too. Use any color you want for holiday-themed sugar cookies.

If you have any questions about vegan frosted sugar cookies, please leave a comment below and I will get back to you ASAP!

HOW TO MAKE FROSTED VEGAN SUGAR COOKIES

To make frosted vegan sugar cookies:

First, prep the ingredients and preheat the oven. Line 2 baking sheets with parchment paper, too.
Then, whisk together the dry ingredients: all purpose flour, baking powder, baking soda, salt, and xanthan gum.
In a second mixing bowl, beat the vegan butter and sugar together until smooth and creamy.
Now, add the flax egg and vanilla extract to the fluffy butter mixture.
Next, sieve the dry ingredients into the wet ingredients. Fold everything together gently by hand.
Roll the cookie dough into evenly sized balls, and dip each ball in sugar to coat it.
Bake the cookies until the edges are set but the middle is still slightly soft. Let the cookies cool completely before frosting.
Frosted or unfrosted, these vegan sugar cookies will stay perfectly soft for about 5 days at room temperature.

To make vegan buttercream frosting:

First, prep all your ingredients. Make sure your vegan butter is softened but not melted.
Add the softened vegan butter and vanilla extract to a bowl.
Then, beat the vegan butter and vanilla together with an electric hand mixer. You can also use a stand mixer here.
Now, gradually sieve powdered sugar into the butter mixture a little at a time, whisking after every addition.
Keep adding powdered sugar until the frosting is thick and fluffy.
Once the frosting is ready, add a few drops of food coloring at a time, mixing well before adding more.
To decorate the vegan frosted sugar cookies, pipe or spread the frosting onto completely cooled cookies. If the cookies are warm, the vegan frosting will melt.
Once frosted, cookies should be stored in an airtight container for the freshest cookies all week long!

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for vegan sugar cookies, please see the recipe below.

WHAT TO SERVE WITH VEGAN FROSTED SUGAR COOKIES

Looking for more gluten-free cookies? Fill your gluten-free cookie platter with these copycat tagalongs! This salty-sweet combo is one that you just cannot resist.

You can always find me in the afternoon with some homemade cold brew coffee. These sweet sugar cookies are such a perfect complement to my afternoon pick-me-up.

Too hot for tea? Think again! This iced matcha latte is a creamy and refreshing drink perfect for any occasion.

When I am in dessert mode, the last thing I worry about is calories. It is all about a balanced diet — and balance means cookies, I promise.

For this vegan frosted sugar cookie recipe, each cookie is about 279 calories. This could always vary based on your ingredients. Unfrosted cookies also have fewer calories than frosted sugar cookies with sprinkles.

WHAT FOOD COLORING IS VEGAN?

I tend to use a vegan liquid food coloring for my buttercream frosting. You can use any color and sprinkle combo you want! Gel-based food coloring and powdered food coloring are also options for these vegan frosted sugar cookies.

If you do not want to use artificial food coloring, you can make your own with natural ingredients. Beet juice adds a perfect pink shade to the frosting with all natural ingredients! The more you add, the deeper the color.

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Vegan Frosted Sugar Cookies

Course Dessert

Cuisine Vegan

Keyword gluten free sugar cookies, vegan frosted sugar cookies, vegan sugar cookies

Prep Time 15

Cook Time 12

Total Time 27

Servings cookies

Calories 279kcal

Author Alysen

Equipment

Ingredients

Vegan Cookie Ingredients

1 ½ cups all purpose gluten-free flour
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon xanthan gum
⅔ cup caster sugar or granulated sugar
½ cup vegan butter softened
1 teaspoon vanilla extract
1 flax egg
3 tablespoons sugar for rolling

Vegan Frosting Ingredients

½ cup vegan butter softened
1 ½ cups powdered sugar
½ teaspoon vanilla extract
Food coloring optional
Rainbow sprinkles optional

Get Recipe Ingredients

Instructions

To Make Vegan Sugar Cookies:

Line 2 baking sheets with parchment and preheat the oven to 350 degrees F (180 degrees C).
Add flour, baking powder, baking soda, salt, and xanthan gum to a mixing bowl. Whisk everything together until combined.
In another bowl, beat together vegan butter and sugar until smooth and creamy.
Add the flax egg and vanilla extract and mix through.
Sift in the flour mixture and fold everything together.
Roll the cookie dough into balls and dip each in the bowl of sugar to coat it.
Put the dough balls on the lined baking sheets, and bake for 10 to 12 minutes until the edges are set but the center is still soft.
Leave the cookies on the baking sheets for about 10 minutes before carefully transferring them to a wire rack to cool completely. They will be very soft when fresh out the oven but firm up a little once cool.

To Make Vegan Frosting:

Beat butter and vanilla extract with an electric hand mixer until smooth and creamy.
Gradually sieve in the powdered sugar a little at a time, whisking after each addition until incorporated.
Once all of the powdered sugar has been added and the mixture is smooth and fluffy, add the pink food coloring a few drops at a time until your desired color is reached.
Pipe or spread frosting onto each cookie and finish with a few rainbow sprinkles.

Notes

Let cookies cool completely before frosting. Warm cookies will melt the frosting.
Store in an airtight container in a single layer, or place parchment paper between layers if needed.
Vegan Sugar Cookies will last at least 5 days at room temperature.

Nutrition

The post Frosted Vegan Sugar Cookies appeared first on Vegetarian Mamma.

Aquafaba Whipped Cream

Alysen — Wed, 14 Jan 2026 18:52:41 +0000

Easily transform the liquid from canned chickpeas into a sweet, fluffy vegan whipped topping with this simple Aquafaba Whipped Cream recipe!

This amazing creamy topping is fat-free, nut-free, gluten-free, and soy-free too, made without any coconut cream or added oils.

Why This Aquafaba Whipped Cream Recipe is So Good

It's like magic! Seriously, the liquid in a can of chickpeas that you'd normally throw away can be turned into the most delicious and creamy whipped topping! You might never look at a can of garbanzo beans the same way again.
Aquafaba whipped cream is a healthy alternative. Not only is this recipe dairy free and vegan, but because it's plant-based, it's fat-free, low-calorie, and all-natural.

Tips and Tricks for Making Aquafaba Whipped Cream

For this sweet aquafaba recipe, be sure to use canned garbanzo beans with no salt added.
You can use any type of white bean liquid in place of chickpeas too!
Cream of tartar is a key ingredient in this recipe, as it helps to stabilize the mixture and turn the chickpea liquid into fluffy, airy whipped cream. Be sure that your cream of tartar is fresh and not expired. You can also use the same amount of lemon juice to get a similar effect.
Be Patient! It can take up to 10 minutes or longer for the aquafaba to turn into whipped cream.
If you want your aquafaba whipped cream to be extra rich and thick, you can add up to 2 tablespoons of neutral oil like canola or refined coconut oil at the last minute, and mix it in. Don't overmix after adding the oil, or the whipped topping will lose its fluff!
Shortcake Friendly - I love topping strawberries and blueberries with whipped cream. In Florida, winter is strawberry season, best served with a generous dollop of whipped cream. This delicious version will elevate your berries.

How to Serve Aquafaba Whipped Cream

Use this vegan whipped cream in any recipe that calls for cool whip or whipped cream.

It's amazing on fresh berries, oat milk lattes, ice cream sundaes, pumpkin pie, or vegan hot chocolate.

A bit of this on my Vegan Chocolate Mug Cake takes your easy microwaveable dessert to the next level!

Wondering what else you can do with Aquafaba? Try making aquafaba chocolate ice cream or Aquafaba Mousse. You'll find this magical ingredient in all types of vegan desserts, in places where you'd normally find whipped egg whites or whipped cream.

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When making vegan desserts, did you ever wonder if Red 40 is Vegan, or if Molasses is Vegan? What about canola oil? Is that vegan? I've investigated for you, so you can make the best choices while you're baking vegan treats for your family!

Aquafaba Whipped Cream

Easily turn the liquid from canned chickpeas into a sweet, fluffy vegan whipped topping with this easy Aquafaba Whipped Cream recipe!

Course Dessert

Cuisine American

Keyword aquafaba whipped cream, vegan whipped cream

Prep Time 10

Total Time 10

Servings cups

Calories 45kcal

Author Alysen

Equipment

Electric stand mixer

Ingredients

The liquid from 2 15oz cans of chickpeas
¼ tsp cream of tartar
⅔ cup powdered sugar
1 ½ tsp vanilla extract

Get Recipe Ingredients

Instructions

Add the chickpea liquid and cream of tartar to the bowl of an electric stand mixer with the whisk attachment fitted.
Whisk for 6-8 minutes, starting slowly and gradually increasing the speed to high, until white and fluffy with stiff peaks formed.
Sift in the powdered sugar and add the vanilla extract.
Whisk for another minute until well combined.

Video

https://vegetarianmamma.com/wp-content/uploads/2023/06/Aquafaba-Whipped-Cream.mp4

Notes

Serve over fresh berries or as a topping for your favorite pies, tarts or cakes.
Aquafaba whipped cream is best served immediately after whipping, as it may begin to lose its fluffiness after storing it in the fridge.
You can also freeze this to make your own vegan cool whip!
An electric hand mixer can be used instead of a stand mixer.

Nutrition

Key Takeaways

Aquafaba whipped cream transforms chickpea liquid into a fluffy, vegan topping that's fat-free and healthy.
Use canned garbanzo beans with no salt and add cream of tartar to stabilize the mixture for best results.
Be patient; whipping aquafaba can take up to 10 minutes or more for perfect fluffiness.
This vegan whipped cream is great for desserts like berries, oat milk lattes, and more.
Explore other uses of aquafaba in vegan recipes like chocolate ice cream and mousse.

Other recipe options:

The post Aquafaba Whipped Cream appeared first on Vegetarian Mamma.

Vegan Archives - Vegetarian Mamma

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